Tag: slowly

Is Store-Bought Cheese Slowly Destroying Your Health? Heres What You Need To Know
Gooey, melty, and just plain delicious – cheese is one ingredient that has an evergreen fan base. Whether sprinkled on top of a piping hot pizza, used to make a sandwich creamier, or eaten whole, cheese has a special place in our hearts and kitchens. Thanks to its ubiquity and long shelf life, we can find store-bought gooey cheese in almost every household. But while it’s easy to fall in love with its rich taste and creamy texture, most of us don’t realize that these store-bought cheeses may be doing more harm than good to our bodies. Have you ever wondered how store-bought cheese is affecting your health? If so, you’ve landed on the right page. Read on to learn how store-bought cheese could impact your overall health.

Also Read: What is Feta Cheese? 6 Reasons Why You Should Include It In Your Diet

Photo Credit: iStock

Here’s How Processed Cheese Is Harming Your Health

According to Ayurvedic health coach Dimple Jangda, store-bought cheese might be a popular choice, but it is unknowingly harming your health.
1. Long Shelf Life
The cheese you buy from the store has a long shelf life due to preservatives, emulsifiers, and artificial colours. If you leave that slice of cheese in your refrigerator and check it after six months, you’ll find that it’s still in the same state. As per the expert, this shows that it is not even edible for fungus and mould, so how could it be good for the human digestive system? So, avoid eating processed cheese.
1. Packed with Sodium
Did you know that one slice of cheese contains 400 milligrams of sodium? Yes, you read that right! While making cheese sandwiches or other recipes, we use at least 3-4 slices of cheese to enjoy its gooeyness. However, this can increase your daily sodium intake. According to the experts, eating one slice of processed cheese can contribute to high blood pressure and increase the risk of heart disease.
1. Deprived of Nutrients
Processed cheese has been stripped of nutrients during its manufacturing process. Although you might think it provides the calcium you need, this isn’t the case. According to the expert, you’re consuming nothing but preservatives, additives, and unhealthy fats.

Photo Credit: iStock

Which Cheese Can You Have Instead?

Instead of store-bought, preservative-filled cheese, you can opt for natural cheese that has a shorter shelf life. This includes cottage cheese, paneer, mozzarella, and feta cheese sourced from cruelty-free brands. Another great option is to make your own cheese at home.

How to Make Your Own Cheese at Home:
1. Take a handful of cashews and soak them overnight.
2. The next morning, blend them with some water. You can season it with salt, parsley, or herbs like basil or dill. Blend again for a smooth consistency.
3. Transfer the mixture to a container and freeze it. Your homemade cheese is now ready to consume!
Watch the full video below:

Also Read:Beyond Paneer, 10 Indian Cheese Varieties That Deserve The Spotlight

Do you like making cheese at home? Let us know in the comments below.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
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November 12, 2024
Female referee deletes Instagram as football moves slowly – DW – 09/21/2024

Emanuela Rusta, the first woman to referee in her native Albania’s top division and the first Albanian international referee, was assigned the match between Sporting Lisbon and Real Madrid in the Women’s Champions League on Thursday, marking her progress to the top of the sport.

But the 30-year-old had other things on her mind before the game, deleting her Instagram account after a slew of sexist messages regarding her appearance. Rusta has been labeled the “sexy ref” in various media headlines and received misogynist messages on the social media platform as a result.

“They should focus more on my professionalism than on other things,” she told the AFP news agency. “You have to fight hard to be accepted. You have to blow the glass ceiling to pieces.

“Refereeing is not a question of gender, but of competence. To make good decisions, you need to know the rules of the game perfectly but also to be physically fit and have a great ability to concentrate.”

‘We should be notable by our achievements and not by our gender’

It is only in the last decade that female referees have found a place at the top level of men’s football, though they are the norm in the women’s game. One of the pioneers was German official Bibiana Steinhaus-Webb. She became the first woman to referee a match in one of Europe’s top five leagues when she took charge of a Bundesliga match in 2017. Speaking to DW at the time, she echoed Rusta’s recent sentiments.

Stepahnie Frappart refereed Germany against Costa Rica at the Qatar World CupImage: Federico Gambarini/dpa/picture alliance

“At the end of the day, the performance is what matters,” she said. “And the person producing the best performance should be the person on the pitch, no matter what gender, what hair color, what religion. That’s all that counts.”

Steinhaus-Webb retired from the job in 2020, with Stephanie Frappart now the leading female referee. She made history by becoming the first woman to referee at a men’s World Cup in Qatar 2022and said, “I have always promoted the idea that we should be notable by our achievements and not by our gender.”

Rusta’s decision, however, highlights the distance football has to go in its battle against sexism. Women’s football has made great strides in recent years, with sold out stadiums and increased broadcasting deals increasingly commonplace. Nevertheless, women on the field — players, coaches and referees — are still often judged on their appearance.

Body image

England international Fran Kirby was filmed in a training session admitting she kept her jumper on because she gets called overweight.

“I do believe it has become more noticeable that people are getting comments about their weight and how they look on TV or how they look in pictures,” the European champion said earlier this year. “That shouldn’t matter, what body type you are, how you look in your dress, how you look in a kit.”

Challenging sexism in football: Tanzania’s women referees

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While Rusta’s shutting down of her Instagram is an indictment of the slow progress in eliminating sexism and misogyny in football, she remains hopeful for the future.

“I hope that the day is not far off when there are four women refereeing a match in the top men’s category,” she added. “Although it is apparently a predominantly male environment, I feel respected and appreciated for the work I do on the field.”

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September 21, 2024