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  • Lifestyle Lookout: Holiday markets, Small Business Saturday and live music

    Lifestyle Lookout: Holiday markets, Small Business Saturday and live music

    BELLINGHAM, WA (MyBellinghamNow.com) – Hopefully your Thanksgiving holiday was relaxing and sating. Now it is time to snap out of that food coma and start making that list and checking it twice. Whether you are relying on Santa to bring the joy this Christmas or doing the shopping yourself, there is no better way to check items off your list than at a local business.

    Fairhaven Winterfest kicks off on Saturday, Nov. 30 with Santa, delicious food and plenty of opportunities for holiday shopping. There will be a mailbox at the Village Green through Dec. 14 for children and kids at heart to drop off their letters to the jolly old man at the North Pole. So, now is the time to decide what you want for Christmas.

    If you want to take your Christmas present request directly to Santa Claus, fear not. The man himself will be at the Village Inn every Saturday from noon to 3 p.m. starting tomorrow.

    You can also follow your visit with Santa up with a carriage ride from noon to 3 p.m. If you want to listen to some classic Christmas songs, Victorian Carolers on the Green runs from 3 p.m. to 4 p.m. And, of course, the tree lighting ceremony runs from 4 p.m. to 5 p.m. at 10th & Mill.

    Head on down to Fairhaven for all the festivities. Visit enjoyfairhaven.com for all the details.

    Tomorrow is Small Business Saturday and there are plenty of options to shop locally in Bellingham. Why not start at the cruise terminal?

    The Shop Small Holiday Makers Market Series kicks off tomorrow at the Bellingham Cruise Terminal in Fairhaven. The event runs from noon to 6 p.m. tomorrow and from 10 a.m. to 5 p.m. on Sunday, Dec. 1. Fifty local vendors will be on site with a wide variety of crafts and wares, clothing, jewelry and food items for sale.

    If you cannot make it down to the Holiday Market this weekend, it will also be open on Dec. 21 and 22. Find all the details at bellinghamakermarket.com.

    If you prefer to do your shopping in downtown Bellingham, you are in luck. It is Shop Small Saturday tomorrow and all the boutiques, galleries and shops will have one-of-a-kind gifts for sale. You can also swing by Boundary Bay Brewery from 11 a.m. to 3 p.m. for their Holiday Market. It is free to attend and open to all ages.

    Our featured live show this week takes us down to The Shakedown on Friday, Nov. 29. Hillstomp will bring their rootsy blues-rock stylings to the stage at 9 p.m.

    They are a two-man band that plays intricate guitar and banjo licks backed by pummeling drums, creating a sound that has been described as “a boom box blasting from a shopping cart.” You will have to head on down to The Shakedown tonight to figure out what that means. It is sure to be a banger of a show.

    Opening for Hillstomp is The Preacher & The Freight Train. Go to shakedownbellingham.com for tickets.

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  • Lifestyle Lookout: Holiday markets, Small Business Saturday and live music

    Lifestyle Lookout: Holiday markets, Small Business Saturday and live music

    BELLINGHAM, WA (MyBellinghamNow.com) – Hopefully your Thanksgiving holiday was relaxing and sating. Now it is time to snap out of that food coma and start making that list and checking it twice. Whether you are relying on Santa to bring the joy this Christmas or doing the shopping yourself, there is no better way to check items off your list than at a local business.

    Fairhaven Winterfest kicks off on Saturday, Nov. 30 with Santa, delicious food and plenty of opportunities for holiday shopping. There will be a mailbox at the Village Green through Dec. 14 for children and kids at heart to drop off their letters to the jolly old man at the North Pole. So, now is the time to decide what you want for Christmas.

    If you want to take your Christmas present request directly to Santa Claus, fear not. The man himself will be at the Village Inn every Saturday from noon to 3 p.m. starting tomorrow.

    You can also follow your visit with Santa up with a carriage ride from noon to 3 p.m. If you want to listen to some classic Christmas songs, Victorian Carolers on the Green runs from 3 p.m. to 4 p.m. And, of course, the tree lighting ceremony runs from 4 p.m. to 5 p.m. at 10th & Mill.

    Head on down to Fairhaven for all the festivities. Visit enjoyfairhaven.com for all the details.

    Tomorrow is Small Business Saturday and there are plenty of options to shop locally in Bellingham. Why not start at the cruise terminal?

    The Shop Small Holiday Makers Market Series kicks off tomorrow at the Bellingham Cruise Terminal in Fairhaven. The event runs from noon to 6 p.m. tomorrow and from 10 a.m. to 5 p.m. on Sunday, Dec. 1. Fifty local vendors will be on site with a wide variety of crafts and wares, clothing, jewelry and food items for sale.

    If you cannot make it down to the Holiday Market this weekend, it will also be open on Dec. 21 and 22. Find all the details at bellinghamakermarket.com.

    If you prefer to do your shopping in downtown Bellingham, you are in luck. It is Shop Small Saturday tomorrow and all the boutiques, galleries and shops will have one-of-a-kind gifts for sale. You can also swing by Boundary Bay Brewery from 11 a.m. to 3 p.m. for their Holiday Market. It is free to attend and open to all ages.

    Our featured live show this week takes us down to The Shakedown on Friday, Nov. 29. Hillstomp will bring their rootsy blues-rock stylings to the stage at 9 p.m.

    They are a two-man band that plays intricate guitar and banjo licks backed by pummeling drums, creating a sound that has been described as “a boom box blasting from a shopping cart.” You will have to head on down to The Shakedown tonight to figure out what that means. It is sure to be a banger of a show.

    Opening for Hillstomp is The Preacher & The Freight Train. Go to shakedownbellingham.com for tickets.

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  • Lifestyle Lookout: Holiday markets, Small Business Saturday and live music

    Lifestyle Lookout: Holiday markets, Small Business Saturday and live music

    BELLINGHAM, WA (MyBellinghamNow.com) – Hopefully your Thanksgiving holiday was relaxing and sating. Now it is time to snap out of that food coma and start making that list and checking it twice. Whether you are relying on Santa to bring the joy this Christmas or doing the shopping yourself, there is no better way to check items off your list than at a local business.

    Fairhaven Winterfest kicks off on Saturday, Nov. 30 with Santa, delicious food and plenty of opportunities for holiday shopping. There will be a mailbox at the Village Green through Dec. 14 for children and kids at heart to drop off their letters to the jolly old man at the North Pole. So, now is the time to decide what you want for Christmas.

    If you want to take your Christmas present request directly to Santa Claus, fear not. The man himself will be at the Village Inn every Saturday from noon to 3 p.m. starting tomorrow.

    You can also follow your visit with Santa up with a carriage ride from noon to 3 p.m. If you want to listen to some classic Christmas songs, Victorian Carolers on the Green runs from 3 p.m. to 4 p.m. And, of course, the tree lighting ceremony runs from 4 p.m. to 5 p.m. at 10th & Mill.

    Head on down to Fairhaven for all the festivities. Visit enjoyfairhaven.com for all the details.

    Tomorrow is Small Business Saturday and there are plenty of options to shop locally in Bellingham. Why not start at the cruise terminal?

    The Shop Small Holiday Makers Market Series kicks off tomorrow at the Bellingham Cruise Terminal in Fairhaven. The event runs from noon to 6 p.m. tomorrow and from 10 a.m. to 5 p.m. on Sunday, Dec. 1. Fifty local vendors will be on site with a wide variety of crafts and wares, clothing, jewelry and food items for sale.

    If you cannot make it down to the Holiday Market this weekend, it will also be open on Dec. 21 and 22. Find all the details at bellinghamakermarket.com.

    If you prefer to do your shopping in downtown Bellingham, you are in luck. It is Shop Small Saturday tomorrow and all the boutiques, galleries and shops will have one-of-a-kind gifts for sale. You can also swing by Boundary Bay Brewery from 11 a.m. to 3 p.m. for their Holiday Market. It is free to attend and open to all ages.

    Our featured live show this week takes us down to The Shakedown on Friday, Nov. 29. Hillstomp will bring their rootsy blues-rock stylings to the stage at 9 p.m.

    They are a two-man band that plays intricate guitar and banjo licks backed by pummeling drums, creating a sound that has been described as “a boom box blasting from a shopping cart.” You will have to head on down to The Shakedown tonight to figure out what that means. It is sure to be a banger of a show.

    Opening for Hillstomp is The Preacher & The Freight Train. Go to shakedownbellingham.com for tickets.

    Source link

  • Lifestyle Lookout: Holiday markets, Small Business Saturday and live music

    Lifestyle Lookout: Holiday markets, Small Business Saturday and live music

    BELLINGHAM, WA (MyBellinghamNow.com) – Hopefully your Thanksgiving holiday was relaxing and sating. Now it is time to snap out of that food coma and start making that list and checking it twice. Whether you are relying on Santa to bring the joy this Christmas or doing the shopping yourself, there is no better way to check items off your list than at a local business.

    Fairhaven Winterfest kicks off on Saturday, Nov. 30 with Santa, delicious food and plenty of opportunities for holiday shopping. There will be a mailbox at the Village Green through Dec. 14 for children and kids at heart to drop off their letters to the jolly old man at the North Pole. So, now is the time to decide what you want for Christmas.

    If you want to take your Christmas present request directly to Santa Claus, fear not. The man himself will be at the Village Inn every Saturday from noon to 3 p.m. starting tomorrow.

    You can also follow your visit with Santa up with a carriage ride from noon to 3 p.m. If you want to listen to some classic Christmas songs, Victorian Carolers on the Green runs from 3 p.m. to 4 p.m. And, of course, the tree lighting ceremony runs from 4 p.m. to 5 p.m. at 10th & Mill.

    Head on down to Fairhaven for all the festivities. Visit enjoyfairhaven.com for all the details.

    Tomorrow is Small Business Saturday and there are plenty of options to shop locally in Bellingham. Why not start at the cruise terminal?

    The Shop Small Holiday Makers Market Series kicks off tomorrow at the Bellingham Cruise Terminal in Fairhaven. The event runs from noon to 6 p.m. tomorrow and from 10 a.m. to 5 p.m. on Sunday, Dec. 1. Fifty local vendors will be on site with a wide variety of crafts and wares, clothing, jewelry and food items for sale.

    If you cannot make it down to the Holiday Market this weekend, it will also be open on Dec. 21 and 22. Find all the details at bellinghamakermarket.com.

    If you prefer to do your shopping in downtown Bellingham, you are in luck. It is Shop Small Saturday tomorrow and all the boutiques, galleries and shops will have one-of-a-kind gifts for sale. You can also swing by Boundary Bay Brewery from 11 a.m. to 3 p.m. for their Holiday Market. It is free to attend and open to all ages.

    Our featured live show this week takes us down to The Shakedown on Friday, Nov. 29. Hillstomp will bring their rootsy blues-rock stylings to the stage at 9 p.m.

    They are a two-man band that plays intricate guitar and banjo licks backed by pummeling drums, creating a sound that has been described as “a boom box blasting from a shopping cart.” You will have to head on down to The Shakedown tonight to figure out what that means. It is sure to be a banger of a show.

    Opening for Hillstomp is The Preacher & The Freight Train. Go to shakedownbellingham.com for tickets.

    Source link

  • Lifestyle Lookout: Holiday markets, Small Business Saturday and live music

    Lifestyle Lookout: Holiday markets, Small Business Saturday and live music

    BELLINGHAM, WA (MyBellinghamNow.com) – Hopefully your Thanksgiving holiday was relaxing and sating. Now it is time to snap out of that food coma and start making that list and checking it twice. Whether you are relying on Santa to bring the joy this Christmas or doing the shopping yourself, there is no better way to check items off your list than at a local business.

    Fairhaven Winterfest kicks off on Saturday, Nov. 30 with Santa, delicious food and plenty of opportunities for holiday shopping. There will be a mailbox at the Village Green through Dec. 14 for children and kids at heart to drop off their letters to the jolly old man at the North Pole. So, now is the time to decide what you want for Christmas.

    If you want to take your Christmas present request directly to Santa Claus, fear not. The man himself will be at the Village Inn every Saturday from noon to 3 p.m. starting tomorrow.

    You can also follow your visit with Santa up with a carriage ride from noon to 3 p.m. If you want to listen to some classic Christmas songs, Victorian Carolers on the Green runs from 3 p.m. to 4 p.m. And, of course, the tree lighting ceremony runs from 4 p.m. to 5 p.m. at 10th & Mill.

    Head on down to Fairhaven for all the festivities. Visit enjoyfairhaven.com for all the details.

    Tomorrow is Small Business Saturday and there are plenty of options to shop locally in Bellingham. Why not start at the cruise terminal?

    The Shop Small Holiday Makers Market Series kicks off tomorrow at the Bellingham Cruise Terminal in Fairhaven. The event runs from noon to 6 p.m. tomorrow and from 10 a.m. to 5 p.m. on Sunday, Dec. 1. Fifty local vendors will be on site with a wide variety of crafts and wares, clothing, jewelry and food items for sale.

    If you cannot make it down to the Holiday Market this weekend, it will also be open on Dec. 21 and 22. Find all the details at bellinghamakermarket.com.

    If you prefer to do your shopping in downtown Bellingham, you are in luck. It is Shop Small Saturday tomorrow and all the boutiques, galleries and shops will have one-of-a-kind gifts for sale. You can also swing by Boundary Bay Brewery from 11 a.m. to 3 p.m. for their Holiday Market. It is free to attend and open to all ages.

    Our featured live show this week takes us down to The Shakedown on Friday, Nov. 29. Hillstomp will bring their rootsy blues-rock stylings to the stage at 9 p.m.

    They are a two-man band that plays intricate guitar and banjo licks backed by pummeling drums, creating a sound that has been described as “a boom box blasting from a shopping cart.” You will have to head on down to The Shakedown tonight to figure out what that means. It is sure to be a banger of a show.

    Opening for Hillstomp is The Preacher & The Freight Train. Go to shakedownbellingham.com for tickets.

    Source link

  • How Small Lifestyle Changes Can Make a Big Impact on Your Health

    How Small Lifestyle Changes Can Make a Big Impact on Your Health

    Lifestyle-related health issues such as heart disease and diabetes continue to rise globally. However, you don’t need to overhaul your entire routine to make a difference. In fact, it’s the small, consistent changes that can lead to the biggest improvements in your health over time. 

    Whether it’s taking a little extra care with your diet or managing your medication effectively, there are several simple changes you can make that have a lasting impact. This article will explore some of the most effective small lifestyle adjustments that can significantly improve your overall well-being.

    1. Stay Hydrated Throughout the Day

    Drinking enough water is essential for maintaining bodily functions like regulating temperature, supporting digestion, and keeping your skin healthy. Yet, many people overlook this simple habit. Even mild dehydration can lead to fatigue, headaches, and difficulty concentrating. The good news is that staying hydrated doesn’t require drastic changes. A simple way to increase your water intake is to carry a reusable water bottle with you throughout the day. This not only encourages you to drink more water but also helps you track how much you’re consuming. 

    2. Manage Your Medication Effectively

    If you rely on medication to manage health conditions, taking it correctly is crucial. However, keeping track of multiple prescriptions can sometimes be a challenge, especially for those who are juggling a busy schedule or multiple medications. 

    Fortunately, pharmacies like Sango Pharmacy offer convenient solutions to help you manage your medication more effectively. Instead of juggling several prescription bottles and trying to remember which pills to take and when, they can package your medications in clearly labeled pouches. This service simplifies medication management, giving you peace of mind and allowing you to focus on other aspects of your health.

    Look up the keyword dose pack pharmacy on any search engine to learn more about this service. 

    3. Incorporate Daily Movement

    We often hear about the importance of regular exercise, but for many, the thought of going to the gym or dedicating an hour to working out can be daunting. The truth is, you don’t need a rigorous exercise routine to see the health benefits of physical activity. Instead, focus on incorporating small bursts of movement throughout your day. Simple activities like taking a 10-minute walk during your lunch break or doing stretches while watching TV can improve your overall fitness and help prevent sedentary-related issues such as back pain or poor circulation. These small actions add up over time, leading to better physical health, improved mood, and increased energy levels.

    4. Prioritize a Consistent Sleep Schedule

    Sleep is one of the most critical aspects of health, yet it’s often neglected. Many people struggle with inconsistent sleep patterns, going to bed at different times each night or sacrificing sleep for work or entertainment. This can lead to chronic fatigue, irritability, and even more serious health problems such as heart disease or a weakened immune system. Prioritizing a consistent sleep schedule can make a huge difference in how you feel. Aim to go to bed and wake up at the same time every day, even on weekends. Creating a calming bedtime routine, like turning off electronic devices an hour before bed or practicing relaxation techniques, can also help you fall asleep faster and enjoy more restful sleep.

    5. Practice Mindful Eating for Better Digestion

    In a world where eating often happens on the go, it’s easy to lose touch with how much and what we are consuming. Practicing mindful eating can help you reconnect with your meals and prevent overeating. Mindful eating means paying attention to your food—how it looks, smells, tastes, and feels—while also recognizing your hunger and fullness cues. It’s about slowing down and savoring each bite rather than eating in front of a screen or while multitasking. When you focus on the food in front of you, you not only enjoy it more, but you’re also more likely to stop eating when you’re satisfied, which can help with weight management and improve digestion. Incorporating this practice can lead to better food choices and a healthier relationship with food overall.

    6. Take Time to Manage Stress Levels Effectively

    Stress is an unavoidable part of life, but how you manage it can significantly affect your health. Chronic stress has been linked to a variety of health problems, including high blood pressure, anxiety, and a weakened immune system. The good news is that managing stress doesn’t require major life changes. Simple practices like deep breathing, short meditation sessions, or even taking a walk outside can help reduce stress. Find a few minutes each day to engage in activities that help you unwind and focus on yourself. Whether it’s reading a book, spending time with a pet, or practicing yoga, regularly engaging in stress-relieving activities can prevent the long-term health impacts of stress.

    7. Incorporate More Whole Foods into Your Daily Meals

    The food you eat is the foundation of your health, and incorporating more whole foods into your diet is one of the simplest yet most effective changes you can make. Whole foods—such as vegetables, fruits, whole grains, and lean proteins—are packed with essential nutrients that your body needs to function properly. Unlike processed foods, which are often high in sugar, unhealthy fats, and sodium, whole foods provide long-lasting energy and help support a healthy immune system. You don’t need to overhaul your entire diet; instead, aim to add one or two whole foods to each meal. For example, try replacing white bread with whole grain alternatives or snacking on fresh fruit instead of packaged chips. Over time, these small additions can make a big difference in your overall health and energy levels.

    Small lifestyle changes can create a ripple effect that significantly improves your health. Whether it’s managing your medication, staying hydrated, reducing stress, or eating more whole foods, each adjustment builds on the other to support your overall well-being. By focusing on these small, manageable steps, you avoid the overwhelm that often comes with trying to make drastic lifestyle changes. The key to success is consistency—integrating these changes into your routine and allowing them to become habits over time. Remember, you don’t need to change everything at once. Start with one or two changes that feel doable for you and gradually build from there. As these new habits become part of your everyday life, you’ll begin to see and feel the benefits. Your health journey doesn’t have to be overwhelming, and these small steps can lead to a healthier, happier you.

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  • The 5 Small Lifestyle Changes That Eased My Menopause Symptoms—Fast

    The 5 Small Lifestyle Changes That Eased My Menopause Symptoms—Fast

    Going through menopause can impact women in different ways, and coping with symptoms can be incredibly frustrating—even debilitating for some. And despite World Menopause Awareness Month kicking off this week, this stage of life can come as a surprise for many women.

    I started noticing signs of perimenopause about six months ago, shortly after my 45th birthday. Though, it’s tricky to know exactly when it started because the symptoms are so far reaching and not always obvious. There are common indicators: hot flashes, night sweats, irregular periods, bloating, weight gain, and mood swings, but also lesser-known signs such as headaches, itchy skin, memory loss, muscle pain, joint stiffness, depression and reduced libido.

    I was suffering from a mixture of both well-known signs; hot flashes, low mood, bloating, and weight gain, and other symptoms that I didn’t immediately recognize as connected to menopause, such as itchy scalp and skin, sensitive breasts, sore hips and knees, fatigue, blotchy skin, painful gums, and brain fog. It took a while to figure out that I was perimenopausal, and for a couple of months I just thought I’d have to live with the symptoms, which are largely caused by the fluctuations of the sex hormone, oestrogen, during perimenopause, and the huge drop in oestrogen after menopause.

    But after a few weeks of feeling like a completely different person to my usually motivated, healthy and focused self, I decided to try and tackle some of my symptoms. I’m a personal trainer, and qualified nutrition coach, and I have a good understanding of how the female body functions, so I decided to do some research and speak to the experts. As a result, I made some simple lifestyle changes. Three months on, these tweaks have reduced, or in some cases completely alleviated, some of my symptoms. These changes have worked for me, but as women’s bodies are so unique, they may not help everyone. Here’s what I did…

    Adding a probiotic and increasing my prebiotic foods

    A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition company Zoe. After analyzing over 70,000 peri- and post-menopausal women, the study found that a healthy diet and good gut health is associated with a reduced likelihood of experiencing menopause symptoms.

    This is largely due to changes that occur in the gut during menopause and its role in oestrogen regulation. “The gut microbiome, which is made up of trillions of microscopic organisms called microbes, including bacteria, viruses and fungi, plays a role in the metabolism and circulation levels of oestrogen,” explains Katie Ward, gut specialist and managing director at Microbz, whose soil-based Women probiotic is designed with hormonal changes in mind. “Reversely, the amount of oestrogen being produced by the ovaries can impact the make-up of the gut microbiome, and with the gut also being linked to the brain, a healthy microbiome could help reduce all sorts of menopause symptoms, from bloating, gas and constipation to fatigue, hot flushes, weight gain, lowered libido and mood swings.”

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  • The 5 Small Lifestyle Changes That Eased My Menopause Symptoms – Fast

    The 5 Small Lifestyle Changes That Eased My Menopause Symptoms – Fast

    Going through menopause can impact women in different ways, and coping with symptoms can be incredibly frustrating – even debilitating for some. And despite World Menopause Awareness Month kicking off this week, this stage of life can come as a surprise for many women.

    I started noticing signs of perimenopause about six months ago – shortly after my 45th birthday, although, it’s tricky knowing exactly when because the symptoms are so far reaching and not always obvious. There are common indicators: hot flushes, night sweats, irregular periods, bloating, weight gain and mood swings, but also lesser known signs such as headaches, itchy skin, memory loss, muscle pain, joint stiffness, depression and reduced libido.

    I was suffering from a mixture of both well known signs; hot flushes, low mood, bloating and weight gain, and other symptoms that I didn’t immediately recognise as connected to menopause, such as itchy scalp and skin, sensitive breasts, sore hips and knees, fatigue, blotchy skin, painful gums and brain fog. It took a while to figure out that I was perimenopausal, and for a couple of months I just thought I’d have to live with the symptoms, which are largely caused by the fluctuations of the sex hormone, oestrogen, during perimenopause, and the huge drop in oestrogen after menopause.

    But after a few weeks of feeling like a completely different person to my usually motivated, healthy and focused self, I decided to try and tackle some of my symptoms. I’m a personal trainer, qualified PN1 nutrition coach and I have a good understanding of how the female body functions, so I decided to do some research and speak to the experts. As a result, I made some simple lifestyle changes. Three months on, these tweaks have reduced, or in some cases completely alleviated, some of my symptoms. These changes have worked for me, but as women’s bodies are so unique, they may not help everyone. Here’s what I did…

    Adding a probiotic and increasing my prebiotic foods

    A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe, which analysed over 70,000 peri and postmenopausal women, finding that a healthy diet and good gut health is associated with a reduced likelihood of experiencing menopause symptoms.

    This is largely due to changes that occur in the gut during menopause and its role in oestrogen regulation. “The gut microbiome, which is made up of trillions of microscopic organisms called microbes, including bacteria, viruses and fungi, plays a role in the metabolism and circulation levels of oestrogen,” explains Katie Ward, gut specialist and managing director at Microbz, whose soil-based Women probiotic is designed with hormonal changes in mind. “Reversely, the amount of oestrogen being produced by the ovaries can impact the make-up of the gut microbiome, and with the gut also being linked to the brain, a healthy microbiome could help reduce all sorts of menopause symptoms, from bloating, gas and constipation to fatigue, hot flushes, weight gain, lowered libido and mood swings.”

    For me, the easiest and quickest way to support my gut microbiome has been to cut out as many ultra-processed foods as possible, and by introducing a daily women-specific probiotic, which has helped increase the amount, and variety, of my good microbes. To keep these microbes healthy you need prebiotic foods, so I have increased the amount of berries, bananas, apples, flaxseeds, oats and nuts I’m eating – all of these foods also help boost oestrogen levels. These changes have almost alleviated my bloating and itchy skin and helped hugely with fatigue and brain fog.

    Tweaking my sugar and alcohol intake

    Refined sugar can cause mood swings, weight gain, bad skin, gum problems, brain fog, fatigue, hormone imbalance and also negatively effect the gut microbiome – all of which are linked to menopause symptoms. The Zoe study also found that pre-menopausal women tend to eat “more sugary foods, mostly in the form of sweets and desserts” which has definitely been the case for me. I had gone from rarely eating sugary foods to craving desserts after every meal.

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  • Almost all small businesses are using a software tool that is enabled by AI

    Almost all small businesses are using a software tool that is enabled by AI

    NEW YORK — As the use of artificial intelligence is expands, more small firms say they’re harnessing AI to help their businesses.

    In a survey by The U.S. Chamber of Commerce and Teneo, nearly every small business — 98% — said they are utilizing a tool that is enabled by AI. Forty percent said they’re using generative AI tools like chatbots and image creation, nearly double from last year’s survey.

    Small business owners say finding the right AI tools helps them save on personnel costs and frees up time. But they also stress that human oversight is still a necessity.

    “AI allows small businesses — who many times do not have the staff or resources of their competitors — to punch above their weight,” said Jordan Crenshaw, senior vice president of the U.S. Chamber’s Technology Engagement Center. “It’s encouraging to see small businesses embrace technology and express optimism for the future as these platforms serve as a catalyst for innovation and resilience.”

    Randy Speckman, who owns San Diego-based web design agency Randy Speckman Design with seven staffers, found the right AI tool for his business by trial and error. He tried a few tools that didn’t provide high enough quality copy before settling on tools including Conversion.ai and Copy.ai to generate blog posts, email newsletters and social media content.

    The tools save Speckman’s staff a lot of time while allowing for a consistent volume of higher quality content. The improvement in production means he hasn’t had to hire more writers.

    “The only downside is needing to review and tweak the AI’s initial drafts,” Speckman said.

    The survey also found that 91% of small businesses using AI say it will help their business grow in the future. Seventy-seven percent of small business owners said they plan to adopt emerging technologies, including AI and metaverse.

    Amanda Reineke owns Notice Ninja, a digital compliance company that helps tax professionals automate their incoming tax notices in Phoenix, Arizona, with 15 employees. Her company built an AI-powered platform that scans and captures data from tax notices, then automatically routes each notice to the right department and person to handle it.

    “When implemented thoughtfully by domain experts, (AI) can drive major efficiencies,” she said. “AI won’t replace human work, but will augment and lift it.”

    The survey found more businesses are using technology platforms in general. Forty-seven percent of business owners surveyed said they use four or more technology platforms — up from 39% last year — and more than a quarter said they use six or more technology platforms.

    Jan Watermann, owner of marketing agency Waterman Consulting in St. Petersburg, Florida, uses AI tools such as Jasper AI and SurferSEO.

    “Jasper helps us quickly generate blog posts, ad copy, and other written content, while SurferSEO ensures it’s optimized for search engines,” Watermann said.

    Watermann says that for all its promise, AI still needs human oversight. “It’s great for efficiency but still requires human creativity and strategy to get the best results,” he said.

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  • Little House On The Prairie’s Melissa Gilbert to return to small screen 11 years after she left Hollywood for farm life

    Little House On The Prairie’s Melissa Gilbert to return to small screen 11 years after she left Hollywood for farm life

    Little House on the Prairie alum Melissa Gilbert is set to guest star in a Hallmark series, nearly 11 years after leaving Hollywood to embrace life on a Michigan farm.

    The 60-year-old actress, who played Laura Ingalls Wilder on Little House on the Prairie, will appear in a two-episode arc in the upcoming 12th season of When Calls The Heart, premiering in 2025. 

    Her character, Georgie McGill, will share ‘a surprising past with one special Hope Valley resident,’ according to a press release.

    Gilbert’s cameo is also tied to Little House on the Prairie, as When Calls the Heart’s executive producer is Michael Landon Jr., son of late Michael Landon, who played Pa on the iconic family show.

    Kelly Garrett, Hallmark Media’s vice president of programming, highlighted the parallels between When Calls the Heart and Little House on the Prairie in a recent statement, saying both shows have ‘charming and compelling stories of hope, human connection and frontier survival.’ 

    Little House on the Prairie alum Melissa Gilbert is set to guest star in a Hallmark series, nearly 11 years after leaving Hollywood to embrace life on a Michigan farm

    Little House on the Prairie alum Melissa Gilbert is set to guest star in a Hallmark series, nearly 11 years after leaving Hollywood to embrace life on a Michigan farm 

    The 60-year-old actress, who played Laura Ingalls Wilder on Little House on the Prairie , will appear in a two-episode arc in the upcoming 12th season of When Calls The Heart, premiering in 2025

    The 60-year-old actress, who played Laura Ingalls Wilder on Little House on the Prairie , will appear in a two-episode arc in the upcoming 12th season of When Calls The Heart, premiering in 2025

    Garrett added: ‘It was only fitting that the first people to hear this special news were the Hearties — devoted fans who have celebrated the show year after year and made it such a success. 

    ‘The energy being here with them to share this news is electric, and we cannot wait for them to meet Georgie next year.’

    The announcement comes after Gilbert revealed she  left LA in 2013 to ‘age,’ freeing herself from Hollywood’s harsh, unrealistic expectations for actresses, despite her success in Tinseltown. 

    ‘All of the pressures, I faced all of them. When you live in Los Angeles, it’s like living at the mall when you work at the mall,’ she told People.

    ‘Literally, everyone is in the business. When you walk into a restaurant, every head turns to see who walked in. 

    ‘Everybody’s always looking, curious, competing and that’s a really difficult thing, especially for a female actor. It puts a lot of pressure on staying thin and staying young and really it makes it hard to feel comfortable in one’s own skin, because [of] the aging process.

    ‘So are you going to age comfortably and happily? Are you going to fight it, be unhealthy and feel like there’s something wrong with you for aging and that you’re defective because you’ve gotten older?

    ‘I had to get out of there [L.A.], because it felt like I was not being authentically myself.’ 

    Her character, Georgie McGill, will share 'a surprising past with one special Hope Valley resident,' according to a press release; (Lori Loughlin pictured)

    Her character, Georgie McGill, will share ‘a surprising past with one special Hope Valley resident,’ according to a press release; (Lori Loughlin pictured)

    Gilbert’s cameo is also tied to Little House on the Prairie, as When Calls the Heart's executive producer is Michael Landon Jr., son of late Michael Landon, who played Pa on the iconic family show

    Gilbert’s cameo is also tied to Little House on the Prairie, as When Calls the Heart’s executive producer is Michael Landon Jr., son of late Michael Landon, who played Pa on the iconic family show

    The Diary of Anne Frank actress, now married to Timothy Busfield, has two sons—Dakota, 35, with her first husband Bo Brinkman, and Michael, 28, with her second husband Bruce Boxleitner. 

    After relocating to Michigan and eventually New York, she shared that all her anxieties melted away after leaving California.

    She said: ‘In the five years that I was in Michigan, all of that stopped. … I stopped everything and just focused on being as physically and emotionally healthy as I could. 

    ‘And I think that shows, ‘Yes, I’m aging, but it’s not a curse — it’s a blessing.”

    She was on the popular TV show Little House On The Prairie from 1974 until 1983, appearing in over 200 episodes. 

    Gilbert has a clothing collection called Modern Prairie.

    The actress also models for the brand.

    ‘Crafted in partnership with our incredible artisans, each piece is unique and special, reflecting our vision and their hard work,’ she said earlier this year.

    ‘From linens to ceramics, aprons to toys, there’s something for everyone to bring a smile to your face. Have you checked it out yet? Better mosey on over to the Modern Prairie website because these limited-edition treasures are flying off the shelves!’

    In November she launched an app for her Modern Prairie lifestyle brand targeted toward older women.

    She cofounded Modern Prairie with retail and merchandising expert Nicole Haase.

    ‘The retail industry has underestimated women our age— and our ability and desire to spend,’ Gilbert told People

    ‘There was very little space for aging woman. We were either marginalized as a spaced-out old lady or as a cranky old woman you want to avoid. There’s clearly so much more to us than that.’

    Modern Prairie to reach Gilbert’s vision as a ‘space where women can connect’ also has launched an app.

    Seen far right with Melissa Sue Anderson, far left, and Lindsay Greenbush, center, on Little House On The Prairie

    Seen far right with Melissa Sue Anderson, far left, and Lindsay Greenbush, center, on Little House On The Prairie

    With costar Mitch Vogel on the hit family show that is still popular thanks to streamers

    With costar Mitch Vogel on the hit family show that is still popular thanks to streamers

    ‘Women need to know they’re not alone,’ Gilbert said of wanting to create a community. ‘There’s always someone there to help us through, to walk ahead of us, to walk behind us, to hold us up if need be.

    Gilbert portrayed Laura Ingalls Wilder aka ‘Half Pint’ in the 1970s NBC series Little House On The Prairie adapted from the best-selling series of Little House books by Laura Ingalls Wilder.

    Little House On The Prairie premiered with a pilot movie in March 1974 and celebrated its 50th anniversary this year.

    ‘There are people who will perennially assume that I’m 12 years old,’ Gilbert said. ‘And I will always be that girl, full of wonder and running through the fields. Half Pint is inside me always. But we are all aging.’

    The Modern Prairie brand brand offers clothing and home goods inspired by the Little House values of ‘love, community and family’ and are made by women-owned or women-run businesses.

    Gilbert lives on a 14-acre farm with husband Busfield.

    ‘We just love doing our silly little chores together, like cleaning out the chicken coop, and making sure they have their treats, and playing with the dogs,’ Gilbert said. 

    ‘We play a lot of backgammon. We cook together. And really, we just like to sit next to each other in a room no matter where we are. We just really enjoy being together.’

    Gilbert has a clothing collection called Modern Prairie

    Gilbert has a clothing collection called Modern Prairie 

    Gilbert lives on a 14-acre farm with husband Timothy Busfield, shown in January 2020 in New York City

    Gilbert lives on a 14-acre farm with husband Timothy Busfield, shown in January 2020 in New York City

    Gilbert and Busfield have been married since 2013 and she credited him for offering her support as she embraced aging naturally.

    ‘And when I would say, ”I think I’m going to stop coloring my hair,” he’d say, ”Can’t wait to see what color it is. This is so exciting!” When I said, ”I think I want to get my breast implants taken out permanently,” he said, ”Do it!”,’ Gilbert said. ‘It’s incredibly uplifting to be with someone who says, ‘I love you exactly the way you are.”’

    Both Gilbert and Busfield had just gone through second divorces with their respective former partners when they started dating.

    After getting married, Gilbert and Busfield moved to Howell, Michigan into a charming, restored Victorian-era home in August 2013, but later moved to a picturesque 14-acre Catskill Mountain cottage in New York. 

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