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Tag: Smoothie

  • Reviewing Tropical Smoothie Cafe in State College | Lifestyle

    Reviewing Tropical Smoothie Cafe in State College | Lifestyle

    As a West Coast girlie who hasn’t had Tropical Smoothie Cafe in her life before, the addition of the smoothie shop to downtown State College was an exciting development that begged to be tried.

    The website claims that Tropical Smoothie Cafe “was born on a beach,” where the founders “learned a better way to live.”

    After tasting several items from the menu, I’m inclined to agree.

    If you’re like me and need a smoothie at any and all hours of the day, you’ll also be pleased to hear that you can acquire the drink from 7 a.m.-9:30 p.m. Monday through Friday, 8 a.m.-9:30 p.m. Saturday and 9 a.m.-9:30 p.m. Sunday.

    Location

    I have often complained about the high density of restaurants on the west side of downtown State College. I live in Eastview Terrace, as far east as you can get, so this distribution doesn’t work in my favor.

    Tropical Smoothie Cafe is located on 132 S Garner St., just up the road from McLanahan’s and The Waffle Shop.

    While there are some savory options in the vicinity like Kokoro and Carter’s Table, sometimes you need something refreshing.

    It’s also relatively near campus, just a straight shot up Shortlidge Road to class or a short walk to the Blue Loop bus stop, making it convenient for when the between-class hanger hits.

    Speed

    Tropical Smoothie Cafe must pass the test of time. I can now say, after visiting four times in one week, that the service is speedy, even when there’s a crowd or line.

    The time between ordering and having a smoothie, bowl or flatbread in hand is very short, making my stomach very happy.

    While the employees are very kind and quick, there’s a limited amount of space in the building, which can make it feel very crowded at times.

    Smoothies

    This is what we’re really here for.

    I take my smoothies seriously, so I tried five flavors. While each of them was delicious, there was a clear winner for me.

    The Beach Bum can be ordered with white or dark chocolate, making it a more customizable option for those with strong chocolate opinions.

    I made a tactical error when ordering, unprepared to be asked if I wanted white or dark chocolate. Immediately after paying, I regretted my decision because I knew the white chocolate would taste better. However, the dark chocolate was still a delicious smoothie.

    To correct my error, I had to go back and try the Beach Bum with the white chocolate to see if I was right. I was. While both ways are delicious, white chocolate has a rare edge over dark chocolate in this smoothie.

    The Pomegranate Plunge was the first smoothie I tried, and the tart blend was just right with the chicken pesto flatbread. I would order that pair together any day.







    Sienna's Tropical Smoothie Cafe




    While each flavor was delicious, the Bahama Mama flavor was so popular that it was made into a bowl so consumers could enjoy it in two forms. The white chocolate takes the refreshing flavor to new heights.

    I’ve tried the strawberry edible straw, and I don’t recommend it. The taste was okay, but the texture was just wrong.

    Sunrise Sunset: 9/10

    Bahama Mama: 10/10

    Beach Bum with Dark Chocolate: 8.5/10

    Beach Bum with White Chocolate: 9.5/10

    Pomegranate Plunge: 9/10

    Savory bites

    There’s just something about a savory wrap or flatbread in one hand and a smoothie in the other that hits different.

    As a pesto enthusiast, I think more foods in this world should center around the holy trinity: cheese, chicken and pesto. Add a carb, and you’ve got the chicken pesto flatbread and joy in your heart.

    The Cali breakfast flatbread was also top-tier and an item I will definitely return for regularly.

    The quesadillas are solid, with enough cheese to make anyone lactose intolerant cry just thinking about it. However, the salsa it comes with is mid.

    A top-tier quesadilla deserves a top-tier salsa.

    Chicken Pesto Flatbread: 10/10

    Southwest Wrap: 9/10

    Cali Breakfast Flatbread: 10/10

    Sausage, Egg & Cheese ‘Dilla: 8.5/10

    3 Cheese Chicken ‘Dilla: 8.5/10

    Bowls

    You’ll notice there are no bowls in this food review, and there are a few reasons for that.

    The Bahama Mama smoothie was a 10/10, so a bowl with that as the base is automatically a winner.

    However, most of the other bowls have a base of Greek yogurt. If you know yourself as a person, you know if you like Greek yogurt or not.

    Standing in a shop with the word “smoothie” in its title means you order a smoothie. You might grab something extra, like the chicken pesto flatbread, but you walked in for a smoothie.

    If Tropical Smoothie Cafe wants to change the world, more bowls should have smoothie bases.

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  • 5 Things To Keep In Mind While Making Smoothie If You Have Insulin Resistance

    5 Things To Keep In Mind While Making Smoothie If You Have Insulin Resistance

    If you have insulin resistance, you know how important it is to be mindful of what you consume. Insulin resistance can make it difficult for your body to manage blood sugar levels, which means certain foods that cause it to spike immediately should be avoided. Making yourself a balanced meal becomes a top priority, and while smoothies are often seen as a healthier choice, not all recipes are equal. Some smoothies can contain high amounts of sugar and carbs, which can affect blood sugar levels. Are you a fan of smoothies but also struggle with insulin resistance? Then this article is for you! With a few changes in the ingredients, you can make yourself a balanced and wholesome smoothie. Want to learn how to make it? Read on to know what an expert has to advise you!

    Also Read: 5 Foods To Consume On An Empty Stomach If You Have Insulin Resistance

    Latest and Breaking News on NDTV

    Here Are 5 Tips To Make A Balanced Smoothie If You Have Insulin Resistance

    By keeping certain tips in mind, you can make a well-balanced smoothie for yourself. These tips were shared on Instagram by nutritionist Anusha Rodrigues (@nextdoornutritionist).

    1. Choose Low-Carb Fruits

    While making yourself a smoothie, make sure to choose low-carb fruits. As per the expert, choose fruits like berries, citrus fruits, and apples, which have fewer carbs and sugar as compared to other fruits. These fruits are also high in fibre and antioxidants that can help stabilize blood sugar levels. Citrus fruits like lemons and grapefruits add a refreshing flavour to the smoothie and are also low in carbs. Adding these fruits to your smoothie will make you enjoy the natural sugars more without the need for artificial sweeteners. 

    2. Add Proteins And Healthy Fats

    Adding a generous chunk of proteins and healthy fats to your smoothie can be a game-changer for managing insulin resistance, the expert suggests. Protein sources like Greek yoghurt, nuts and seeds or even your favourite protein powder can help make your smoothie more wholesome. Healthy fats like avocado, chia seeds, or flaxseeds, are also great additions to your smoothie. These ingredients will make your smoothie creamier and help you stay full for longer.

    3. Use Low-Glycemic Vegetables

    Another great way to make yourself a balanced smoothie, if you have insulin resistance, is by adding low-glycemic veggies to it. As per the expert, vegetables like spinach, kale, or cucumber are low in carbohydrates and packed with fibre, which helps regulate blood sugar levels. Spinach and kale are packed with antioxidants, vitamins and minerals that can support overall health and wellness. While cucumbers, which are also high in water content, add a refreshing touch to your smoothies without increasing the carb amount.

    Latest and Breaking News on NDTV

    4. Skip Sweeteners

    One of the most important tips while making yourself a balanced and wholesome smoothie is to avoid added sugars. Ingredients like honey, maple syrup and other sweeteners can quickly spike up your blood sugar levels. Even though these sweeteners are considered healthier alternatives to white sugar, they can still affect your blood sugar levels. 

    5. Consider Fibre-Rich Ingredients

    Ingredients which are packed with fibre are a must-include in your smoothies. Fibre-rich ingredients like chia seeds, flaxseeds, or even psyllium husk can help slow down carb absorption in your body, the expert suggests. Chia seeds and flaxseeds not only add fibre to your smoothie but also Omega-3 fatty acids, which help keep your heart healthy. These ingredients make sure your smoothie is not just filling but also helps maintain a balanced blood sugar response in your body.

    Other Tips To Keep In Mind While Making An Insulin-Resistance Friendly Smoothie:

    1. Limit Portion Size

    Just because you have made yourself a healthy and wholesome smoothie does not mean you can consume it in large quantities. The expert suggests only drinking a small amount of this smoothie, around 200 to 250 ml, to manage your carb intake.

    2. Use Milk Alternatives

    While making this smoothie, make sure to choose unsweetened almond milk, cashew milk, or coconut milk to avoid added sugars.

    Watch the full video below:

    Also Read: Tired And Unable To Focus? Expert Reveals You May Have Insulin Resistance

    So, follow these simple tips and make yourself a wholesome and balanced smoothie that is insulin resistance-friendly!



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