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Tag: Snack

How To Make Jowar Thepla: A Healthy Snack Recipe That Will Leave You And Your Kids Asking For More

Are you craving for a snack that is both healthy and delicious? Then roll up your sleeves and say hello to jowar thepla! A unique twist on the traditional thepla, this jowar thepla has the goodness of jowar flour and Indian spices which is a great way to add more nutrition to your meals. The best part about this recipe is that it is easy to whip up at home, making a great addition to your breakfast and snacking routine. So, whether you are packing it for a quick trip or enjoying it with some tangy chutney, jowar thepla is your go-to option! Do you want to know how to make it? Then you have landed on the right page! Let’s learn how to make it at home.

Also Read: High-Protein Diet: How To Make Healthy 3-Ingredient Jowar Ladoo – 2 Ways

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What Makes Jowar Thepla So Special?

Jowar thepla is not just another flatbread – it is actually a powerhouse of nutrients. Jowar, also known as sorghum, is packed with fibre, which helps in digestion and keeps you full for long. It is also gluten-free making it an ideal choice for those with gluten allergies. What’s more, this recipe is super simple and kid-friendly! So, sneaking in some extra nutrients through jowar thepla is a smart way to increase their energy levels, without compromising on taste. Plus, they’re perfect for snack time, travel, or even as a quick meal!

How Long Can You Store Jowar Theplas For?

Jowar theplas can be stored in an airtight container for about 3-4 days at room temperature. If you are travelling or want to keep them longer, refrigerating them will extend their shelf life by up to a week. You can even freeze them and store up to six months. Just make sure they are completely cooled before storing, so they don’t get soggy. To reheat them, just pop them on a tawa for a minute and they are fresh and tasty in no time.

Photo: iStock

Jowar Thepla Recipe | How To Make Jowar Thepla At Home

Making jowar thepla at home is pretty simple. This recipe was shared by digital content creators Sumit & Priyanka Kapoor on Instagram. To make this, start by:

1. Prepare Dough

Take a hollow container and add jowar atta, whole wheat atta, green chillies, coriander leaves, cumin seeds, kasoori methi, sesame seeds, salt, turmeric powder, red chilli powder, desi ghee, curd, and grated zucchini. Using very limited water, knead a dough. Make sure the dough isn’t too soft. Let it rest for 5-10 minutes.

2. Flatten Dough Balls

After the dough has rested, make small balls out of it. Then using a little bit of flour, flatten it into a roti-like shape. Make sure you don’t make it too thin.

3. Cook Theplas

Heat a flat pan or tawa. Then gently put one of the theplas on it. Cook these theplas using oil on both sides. Medium heat is absolutely fine to cook these theplas. Once done, serve with achar, sabzi or any chutney of your choice.

Watch the full video here:

Also Read:Jowar Soup: A Delightful Change From Your Everyday Soups You Need To Try Today

So, try this easy thepla recipe at home and let us know in the comments below if you like it or not.

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September 30, 2024
5 Smart Ways To Transform Dahi Kebab Into A Weight-Loss-Friendly Snack

Who can resist a plate of hot dahi kebabs? We guess no one! This curd-based snack is loved for its irresistible crispy texture and is a must-have on any dinner party menu. However, as tempting as they are, there’s a downside – they are high in calories! We all know that dahi kebabs are deep-fried, making them a not-so-healthy snack option. Many people feel guilty after indulging in them, especially those on a weight-loss diet. But don’t you think that’s a little unfair? You’ll be happy to know that you can relish your favourite dahi kebabs totally guilt-free. Yes, it’s possible, and the process is quite simple. All you have to do is make slight adjustments to the recipe, and you’ll have a weight-loss-friendly snack ready in minutes. Intrigued to know more? Read on!
Also Read: Calling All Dahi Kebab Lovers! 4 Fantastic Ways To Prepare It

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Indian Cooking Tips: Here Are 5 Easy Tips To Make Dahi Kebabs Healthier:

1. Increase the fibre content

The filling for dahi kebabs is typically prepared with hung curd, onions, corn flour, and various spices. To make it healthier, consider adding vegetables like carrots, cauliflower, and broccoli to the filling. This will help increase the fibre content of the dahi kebabs and give them a nice crunch in every bite. Feel free to add any other veggies according to your personal preference.

2. Use atta/oats for binding

Dahi kebabs are usually coated with breadcrumbs before frying. However, bread is high in calories and carbohydrates, making it less nutritious. Instead, use atta (whole wheat flour) or oats for binding. Both of these ingredients are high in fibre and will significantly reduce the calorie count of your dahi kebabs. Remember to slightly roast the oats before using them.

3. Pan-fry them

Dahi kebabs are loved for their irresistible crispy texture, which comes from deep-frying. But we all know that deep-frying is one of the unhealthiest cooking methods. So, how can you cook them instead? Simply pan-fry them! Drizzle some oil over a pan and shallow-fry your kebabs until golden brown and crispy. Additionally, you can also air fry the dahi kebabs – the results are truly spectacular!

4. Be mindful of your portion size

If you want to enjoy dahi kebabs minus the guilt, practice portion control. After all, no matter how healthy you try to make them, you’re still consuming calories, and these can add up quickly. So, while you can certainly enjoy dahi kebabs on a weight-loss diet, avoid going overboard.
Also Read: Enjoy Dahi Kebabs Without Guilt Now! Try This Healthy Zero-Oil Recipe

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5. Choose your accompaniment wisely

Most accompaniments are high in calories, and consuming them can hinder your weight loss journey. While there are plenty of options out there, it’s best to pair your dahi kebabs with freshly made pudina chutney or curd dip. It’s low in calories and helps enhance the overall flavour of dahi kebabs. Avoid pairing them with tomato ketchup or any other sweet chutney.

So, the next time you’re craving dahi kebabs, keep these tips in mind and enjoy them totally guilt-free. Click here for the complete recipe for dahi kebab.

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September 30, 2024
“The Perfect Snack”: Internet Gives Thumbs Up To Viral Video Of Crispy Lentils

Lentils are a household favourite in Indian kitchens. These protein-packed legumes are well known for their health benefits. According to research, lentils, or dals, offer the second-highest protein-per-calorie ratio of any legume, after soybeans. A study published as part of the Dietary Approaches to Stop Hypertension (DASH) linked lentils to reduced blood pressure. If you’re keen on incorporating lentils into your diet, content creator Francesca Tiegh has the perfect recipe. In a detailed video on Instagram, she demonstrates a super-easy method for preparing tasty and healthy crispy lentils.
Also Read: How To Cook Your Omelette In A Tomato Ring: Viral Recipe Wins Foodies’ Approval
In her caption, Francesca Tiegh called crispy lentils, “the perfect crunchy topping”. “I put them on everything but they’re especially great on salads and with roasted vegetables,” she added. The ingredients required include canned or pre-cooked lentils, olive oil, salt and “other seasonings of your choice”. To prepare crispy lentils, Francesca recommends preheating the oven to 200C/392F. After that, the lentils must be drained, before adding them to a baking tray with baking paper. Seasoning with olive oil and salt comes next.

The final few steps involve mixing “everything to ensure they are coated well. Roast in the oven for around 25 to 30 minutes, tossing them from time to time to ensure they get crispy on all sides. Store in an airtight container at room temperature for about a week or in the fridge for a few weeks, always best to check and smell!” Reactions were quick to follow. “I’ve been wanting to try crispy lentils! Looks amazing,” commented an eager food enthusiast.
Also Read: Viral Recipe: This Unique Coconut Mutton Liver Is A Must-Try For Mutton Lovers
Echoing a similar sentiment another wrote, “Looks fantastic! Love crunchy lentils” A person called crispy lentils “the perfect snack” “We already eat them in India. We call them masoor daal namkeen. But they are fried. You shared the healthy version. Will try,” shared a person. “I use sumac and or zatar, and paprika as seasoning,” revealed someone else. A comment read, “Sounds delicious! Love the idea of adding crunch to dishes” An individual wanted to know, “How long do these last for? I assume in a sealed container at room temperature?”

Would you try making this crispy lentil snack at home? Tell us in the comments section below!

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September 23, 2024
Why You Should Avoid Consuming Nuts And Seeds As A Snack, Expert Reveals

In an effort to nourish our bodies, we often reach for foods that are labelled “healthy,” thinking we are making the right choice. But sometimes, despite our best intentions, what may seem good for us can have the opposite effect. This happens most often when we are trying to manage our weight and stick to a balanced diet. One such go-to snack is nuts and seeds. They are small, crunchy and seemingly harmless, right? These are often touted as nutritional powerhouses, making them a popular choice for snacking. But the question is: are they really as beneficial as we think, especially if are mindlessly munching them all day long? Before you pick another almond to chew, read on to know why you should avoid consuming nuts and seeds as a snack.

Also Read: Want To Start A Family? 7 Nuts And Seeds That Can Boost Your Fertility

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What’s Wrong With Consuming Nuts and Seeds Every Day?

Nuts and seeds should not be consumed daily as they contain very little amounts of micronutrients that get them the label of “healthy snacks.” As per nutritionist, Shalini Sudhakar (@consciouslivingwithshalini), nuts and seeds do have a good micronutrient profile like folate, niacin, omega-3, magnesium, etc. but they are “barely in milligrams.” Nuts and seeds are predominantly made up of fatty acids. This means they are very high in calories and fat.

So, when you consume a handful of nuts and seeds as a snack, you are consuming very high calories and fat and very minimal micronutrients which is not healthy at all.

How Much Nuts And Seeds Should You Consume In A Day?

Nutritionist Sudhakar suggests consuming only 5 to 6 nuts and seeds in a day and not more than that. You can choose any one nut or a mix of nuts but in limited quantities, so that it nourishes your soul and also provides you energy to carry out your day-to-day activities.

Watch the full video below:

What Is The Best Way To Fulfil Micro Nutrient Requirement In Our Bodies?

Vegetables. As per nutritionist Shalini Sudhakar, the best way to increase and fulfil your micronutrient intake is by consuming your daily veggies. If you are struggling to include more vegetables in your diet, here are some easy ways to add more vegetables to your daily diet:

1. Dal

A great source of protein, dal tastes amazing with roti and chawal. But how about adding grated lauki and other vegetables while boiling it? It is a great way to make dal more nutritious and add essential vitamins and minerals to your diet.

2. Cheela

Cheela itself is high in protein and a source of many essential micronutrients. An easy way to make it more wholesome is by adding spinach or beetroot into the batter. This can be an easy way to make it more wholesome and nutritious within no time.

3. Idli

Fluffy idlis steamed to perfect make for a delicious breakfast or evening time snack. But have you ever had stuffed idlis packed with veggies? All you have to do is add finely chopped vegetables or vegetable puree to amp up its nutrition quotient.

4. Gravy Dishes

Who doesn’t like creamy and spicy gravy dishes? But, did you know you can add mashed vegetables to them to make them more wholesome? Yes! Try adding mashed pumpkin or lauki to the preparation for a healthy meal!

5. Smoothies

Vitamin-rich smoothies made with veggies like spinach and carrots can easily be paired with sweeter fruits like pineapples and bananas. Drink up these smoothies to add more micronutrients to your diet.

Also Read: Bone Health: 5 Nuts And Seeds You Must Have For Stronger Bones

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September 12, 2024
Craving A Hot And Crispy Teatime Snack? Try These Delicious Moringa Chips Ready In Just 15 Minutes

Teatime without crunchy snacks? That just doesn’t feel right, does it? Whether it’s a rainy afternoon or a cosy evening, a plate full of crispy, flavourful bites always adds to the comfort. These snacks don’t just satiate our taste palettes but also give us the energy levels to perform the remaining tasks of the day. If you are a true chai lover, you know that the options for snacks are never-ending – from spicy bondas to pakoras, to namkeen, papad and so much more. However, if you find yourself looking for a new teatime snack recipe, then we have come to your rescue. Here, we bring you an easy recipe for Moringa (drumstick) chips! Yes, you read that right! Humble and versatile moringa can be made into tasty chips which taste amazing with your hot cuppa. Intrigued? Well, you should be. Read on to learn how to make moringa chips and what makes them a must-have in the evening!

Also Read: Tea-Time Snacks: 5 Mathri Recipes To Pair With Your Cup Of Tea

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Can You Eat Moringa Daily?

Absolutely! You can consume moringa daily but in moderation! It is packed with nutrients like iron, calcium, and vitamins A and C, which makes it an amazingly versatile superfood. When you eat moringa daily, it can help you boost immunity, and reduce inflammation, and thanks to its fibre content – improves digestion. Start with small amounts and gradually increase your intake of moringa. Aside from these chips, you can also include moringa in your diet in the form of powder, salads, and smoothies.

What Can You Serve With Moringa Chips?

If you are looking for a perfect pairing with your moringa chips, then rejoice! These are pretty versatile! You can enjoy these chips as a standalone snack, but if you want to take things up a notch, pair them with a tangy dip like mint chutney, yoghurt-based dip or a spicy salsa (our recommendation!). They’re also great as a side dish with your favourite sandwich or salad. Want to get creative? Crush the chips and sprinkle them over soups or chaats for an extra crunch. This recipe will surely leave you and your family members asking for more.

Moringa (Drumstick) Chips Recipe | How To Make Moringa (Drumstick) Chips At Home

To make these moringa chips is pretty easy. This recipe was shared by @thegrubjournal on Instagram. Start by taking 200 grams of moringa drumsticks. Wash and let them dry. Now scrape the hard skin off the drumsticks. Cut the drumsticks into half and put them in a bowl. Now add chickpea flour (besan), rice flour, salt, chilli powder, and turmeric powder, over the cut moringa drumsticks and mix well. Add a little water to seal the flour around the sticks. Mix well so that the spices and ingredients are well coated over the drumsticks. In a pan, heat some oil on medium flame. Now add the coated drumsticks and cook them until golden brown.

Remove from heat on kitchen paper to absorb excess oil. Sprinkle some chaat masala over the moringa chips and enjoy!

Watch the full video below:

Also Read: Egg Cutlet Recipe – A Yummy South Indian Snack Perfect For Teatime

Can You Use An Air Fryer To Cook Moringa Chips?

Yes, you can definitely use an air fryer to make these moringa chips. It is a healthier alternative to pan and deep frying since it uses minimal oil. The process is pretty straightforward – just preheat the air fryer to around 180°C for 10-12 minutes. Shake the basket midway through and enjoy the crispiness of these moringa chips without the hassle of frying!

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September 6, 2024
5 Reasons Why Dried Figs (Anjeer) Are The Ultimate Travel Snack – According To Nutritionist

Figs (or anjeer) as we call it in India, is widely consumed across the country. The dried ones are crunchy, chewy, and sweet and hold a constant position in our dry fruit bowls. And guess what, history reveals that the fruit has been around since 5000 BC, making it one of the oldest food ingredients consumed by people in India, Iran, Pakistan, Turkey and the Mediterranean regions. What adds to the popularity are the associated health benefits. According to multiple health experts, anjeer is a great source of fibre iron, copper, several minerals and vitamins, and phytonutrients, benefitting our overall health. But did you know figs, especially the dried ones, make a great snacking option too, especially when you are travelling?

Nutritionist and weight loss expert Nmami Agarwal took to her official Instagram handle to explain why one should consider carrying dried figs while travelling. “Figs have a naturally sweet, honey-like flavour with a soft, chewy texture and tiny, crunchy seeds inside, making them a delicious treat,” her post reads.

Also Read: 7 Dry Fruits For Constipation Relief

_{Photo Credit: iStock}

Planning A Road Trip? Here Are 5 Reasons Why You Should Carry Dried Figs:

1. Figs have high fibre content:

We often avoid drinking water while travelling. This helps you prevent nature’s call as much as possible. While it is true that this process eliminates the stress of looking for a clean washroom, it unfortunately leads to constipation many times. And that is exactly where a handful of figs come in handy. The fruit is packed with soluble fibres, which help keep up your metabolism and digestion process. Besides the fibres in the fruit also help you keep full for long.

2. Figs for gut health:

Anjeer is a great source of prebiotics, leading to the growth of good bacteria in the gut. This not only helps keep up the digestive system but also keeps problems like bloating, acidity, and indigestion at bay. This further helps “you feel better while on the move,” the nutritionist states.

3. Figs strengthen muscles:

Travelling for hours can be physically exhausting too, making your muscles weak and tired. That’s when you need some anjeer to refuel your body with a good amount of potassium – essential for balancing fluids in your body. It also helps keep your muscles active and working properly.

4. Figs to keep up your energy:

Alongside potassium, figs also contain magnesium and iron, which help control cravings and keep your energy levels steady. This also helps you stay away from short tea breaks for unhealthy snacking.

5. Figs make healthy snacking choices:

If you are someone who likes eating clean even during trips, then anjeer is just the snack for you to carry along. It is packed with nutrients, low in calories and tastes delicious – making it a perfect choice to munch without weight gain worries.

Now that you know why figs should be in your travel bag, include them in the food list while planning your next trip. Meanwhile, here are some more delicious ways to include figs in your everyday diet. Find the recipe ideas here.

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September 3, 2024