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Tag: Soup

Kala Chana Soup: The High-Protein Winter Comfort You Didnt Know You Needed
Winter is that time of the year when all we want is to curl up with something warm and comforting. And let’s be real – nothing beats a big, hearty bowl of soup on a chilly night. It’s easy to whip up, packed with flavour, and gives you all the cosy vibes. If soups are your thing, you’ve probably tried every recipe out there. Tomato, mushroom, mulligatawny, laksa – you name it. But have you ever given kala chana soup a shot? We know, it might sound like a weird combo but hear us out. Once you try it, you’ll be wondering why you’ve been sleeping on it all this while. It’s hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep scrolling!
Also Read: 5 Foolproof Tips To Whip Up The Creamiest Mushroom Soup Ever

Photo Credit: iStock

Why Should Kala Chana Be On Your Plate?

Kala chana (aka black chickpeas) is a powerhouse of nutrients, and there are a ton of reasons to make it a regular part of your diet. Here’s why it deserves a spot in your kitchen:

1. Packed With Fibre

Kala chana is loaded with fibre, which can work wonders for your gut. It helps keep digestion smooth and can prevent bloating, gas, and other tummy troubles.

2. High In Protein

It’s also an amazing protein source. According to the U.S. Food and Drug Administration (FDA), 100 grams of kala chana gives you a solid 20 grams of protein.

3. Supports Blood Sugar Levels

The high fibre content also helps in managing blood sugar. It keeps your sugar levels from spiking suddenly, making it a great addition for diabetics. But hey, always consult your nutritionist before switching up your diet.

Is Kala Chana Soup Weight-Loss Friendly?

Short answer: absolutely. Kala chana soup is basically a dream for anyone trying to lose weight. The fibre and protein combo keeps you full for longer, so you’re not reaching for those midnight snacks or binging on unhealthy junk. Add this soup to your weight-loss meal plan, and it could totally change the game for you.

The Recipe: How To Make Kala Chana Soup

The recipe for this comforting soup comes from Instagram creator @super_moms_recipes, and it’s super simple to follow.
- Start by heating oil in a pan, then toss in some minced garlic and butter. Saute till fragrant.
- Add chopped onions, carrots, cauliflower, beans, and capsicum. Give it a good mix.
- Separately, roast black peppercorns and jeera, then crush them with a mortar and pestle. Sprinkle this fresh masala into the veggie mix.
- Pour in the kala chana water (the liquid you get after boiling the chickpeas) along with the boiled kala chana. Let it simmer for a few minutes.
- Garnish with fresh coriander leaves and add paneer cubes. Let it cook for a couple more minutes.
- To serve, place boiled kala chana in a bowl, drizzle some lemon juice over it, and pour the steaming hot soup on top. Done!
Watch the full video recipe here:

Also Read: This Simple Amla Soup Recipe Is All You Need To Fight Winter Flus And Boost Your Health

Will you give this unique soup a try? Let us know in the comments below!
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January 6, 2025
Beetroot Chicken Soup, Chicken Hot & Sour Soup And More: 7 Protein-Packed Chicken Soups For Winter

Winter is here. The thick coats, sweatshirts, woollies, and scarves are out. The chill in the air also means that the usual cold, coughs, or sneezes have started making the rounds. As we shiver through chilly mornings or late nights, there’s nothing like having a meal that includes a steaming and nourishing bowl of chicken soup. It indisputably lifts the soul and provides solace, irrespective of whether you are under the weather or just seeking some digestive consolation. In the run-up to Christmas, we bring for you 7 chicken soup recipes that are easy to prepare and can even be made in advance.

1) Beetroot Chicken Soup

On a cold day, this could be your go-to recipe. The mellow flavours of beetroot combined with chicken — it’s really what our bodies need right now. Add to that some garlic, onions, ginger, and spring onions, and, before you know it, your dinner is ready. Click here for the recipe.

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2) Chicken Hot And Sour Soup

This chicken hot and sour soup is super easy to make and takes about an hour from start to finish. Mushrooms, cabbage, and carrots are cooked in oriental flavors with chicken. It’s got that perfect hot and sour flavour that everyone loves. Click here for the recipe.

3) Chicken Cantonese Soup

This soup ticks the winter diet box on a number of counts — taste, health, and ease of cooking. Here, chicken pieces are simmered in a broth that includes onions, carrots, celery, among other ingredients. The best part is that it can be made in a jiffy. Click here for the recipe.

(Also read: Try This Wholesome Macaroni Pasta Soup Recipe For A Perfect Winter Meal)

4) Chicken Manchow Soup

This hot and thick soup can be an excellent starter for any meal. Here, generous helpings of ginger and garlic blend perfectly with the tanginess of soy sauce. Add mushrooms and vegetables of your choice to make it even more healthy and delicious. Click here for the recipe.

_{Chicken Manchow soup is loved by all}

5) Chicken Sweet Corn Soup

This is an all-time favourite in many households and among the tastiest of all chicken soups. The very sight of a steaming bowl of chicken sweet corn soup is enough to cheer the soul and lift the spirit. Thick, creamy, and super easy, this soup will always be a hit on the dining table. Click here for the recipe.

6) Chicken Ball And Spinach Soup

This nourishing soup has balls made out of minced chicken and the goodness of spinach leaves. Add this warming dish to your repertoire — it’s subtle tasting, low on fat, and full of vegetables. Click here for the recipe.

(Also read: Indian Cooking Tips: 5 Desi Soups To Keep You Warm In Winters)

7) Chicken Nimbu Dhaniya Shorba

Cooked with a lot of coriander and lime, this flavourful and mild soup is best enjoyed throughout the winter months. With a total cooking time of roughly 35 minutes, it’s one of the best options for a quick meal after a long day. Click here for the recipe.

_{Chicken Shorba is a delicious winter soup}

So, what do you think of these soup recipes? Which of these steaming bowls will be a part of your next meal?

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December 27, 2024
5 Foolproof Tips To Whip Up The Creamiest Mushroom Soup Ever

A bowl of mushroom soup feels like a warm hug, doesn’t it? Aromatic and earthy in flavour, this soup is a beloved favourite for many, especially during the winter months. While finishing a bowl is easy, making it from scratch can sometimes be challenging. If you’ve ever tried making mushroom soup at home, you know exactly what we mean. There may be times when it doesn’t turn out as flavourful or lacks that creamy texture. We understand how disappointing that can be – we totally get it. But don’t worry, that’s why we’re here! Below, we’ll share five easy tips that will help you perfect your mushroom soup recipe.
Also Read: Love Sipping Soup? Don’t Miss Trying This South Indian Bonda Soup This Winter

Photo Credit: iStock

Mushroom Soup Recipe | Here Are 5 Tips To Make Perfect Mushroom Soup:

1. Don’t Skip Butter While Sauteing

To make mushroom soup, you first need to saute the onions and garlic. While you can simply saute them in oil, adding butter enhances the richness and flavour of the soup. You can use any regular salted butter for this purpose. Trust us, you’ll be amazed at how delicious your mushroom soup turns out.

2. Cook The Mushrooms Well

The next step is to add mushrooms to the pan, preferably button or cremini, as they have a more enhanced flavour. Make sure to saute them for at least 7-8 minutes or until they turn golden brown. If you rush this process, your soup won’t taste as great.

3. Use Flour

Did you know flour can help thicken the base of your mushroom soup? Simply sprinkle some over the mushrooms after sauteing, ensuring they are well-coated on all sides. Flour adds an extra layer, giving your soup that velvety texture. Just don’t forget to cook the mushrooms for another 2-3 minutes, or you’ll end up tasting raw flour in your soup. We bet you don’t want that!

4. Blend The Soup

This step is completely optional, but we suggest you don’t skip it. After adding the vegetable or meat stock and simmering, blend the soup using a hand blender. This will make the soup smoother in texture – just like a puree If you prefer, you can blend half of the soup and leave the rest chunky.
Also Read: Why Coconut Rasam Is The Perfect Winter Soup (And How To Make It)

Photo Credit: Unsplash

5. Add Heavy Cream

The cream is what gives mushroom soup its distinct texture. So, why compromise on it? Always use fresh, heavy cream when making mushroom soup. Using heavy cream ensures it turns out exactly how you desire. However, avoid boiling the soup after adding heavy cream, as this can lead to curdling.

So, the next time you make mushroom soup at home, keep these easy tips in mind! Here’s an easy recipe to get you started.

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December 17, 2024
This Simple Amla Soup Recipe Is All You Need To Fight Winter Flus And Boost Your Health
As the crisp winter air begins to flow, our bodies crave something warm and nourishing. And honestly, what better way to embrace the winter season than with a hearty bowl of soup? There are endless varieties of soups that are both delicious and immune-boosting. You might think that all immunity-boosting soups are made with meat, but what if we told you there’s a vegetarian soup that will strengthen you from within? Yes, you read that right! Here, we’re bringing you an amazing soup recipe made with Amla! Amla, or Indian gooseberry, is a tangy fruit with countless health benefits, making it the perfect base for a nourishing soup. Are you a fan of Amla? If yes, that’s great! If not, you will be! Read on to learn how to make this wholesome soup at home.

Also Read: How To Make Amla Murraba; 5 Health Benefits Of Having Amla In Winter

Photo: iStock

Why Should You Eat Amla Soup This Winter?

Amla soup is a perfect way to add more nutrients to your diet. Here are some simple reasons why amla is good for you:
- Boosts Immunity: Amla is packed with vitamin C, which is known to boost immunity. It also contains antioxidants that help fight off the flu.
- Good for Digestion: Amla is rich in fibre and provides instant relief from constipation, acidity, and stomach ulcers.
- Good for Diabetes: Amla can prevent blood sugar spikes, thanks to the soluble fibre present in it.
- Improves Hair Health: For centuries, we Indians have been using amla oil to nourish our hair. This is possible due to the presence of vitamin C in it.
What Can You Do To Balance The Tanginess Of Amla Soup?

To enhance and balance the flavours of amla soup, you can add a little bit of jaggery or honey. This creates a perfect harmony between sweet, sour, and savoury flavours. While the cooked dal in this recipe will balance the tanginess, adding jaggery or honey is a great option if you’re sensitive to extremely tangy dishes. These ingredients won’t just make it delicious but also boost its nutritional profile!

Photo: iStock

How To Make Amla Soup | Amla Soup Recipe

Making amla soup at home is extremely simple. This recipe was shared by digital creator @auraartofhealthyliving on Instagram. To make this soup:

1. Prepare Amla

Take a handful of amlas and wash them. Dry them before chopping them into small pieces. Transfer to a blender and grind them with pepper, cumin, green chillies, turmeric, and salt. Pour the mixture into a bowl. Now, add ½ cup cooked dal and water, then mix well.

2. Prepare Tempering

In a pan, heat some ghee. Once hot, add dry red chillies and curry leaves. When they start to splutter, pour in the amla mixture along with some coriander. Let the mixture heat, and turn off the heat before it begins to boil. Pour it into a soup bowl and enjoy!

Watch the full video below:

Also Read: Amla For Skin: How To Use The Ayurvedic Superfood For a Beautiful and Glowing Skin

Will you try this amla soup recipe at home? Let us know in the comments below.
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November 14, 2024
Love Sipping Soup? Dont Miss Trying This South Indian Bonda Soup This Winter
There’s nothing more satisfying than sipping on a piping hot bowl of soup. When it’s chilly outside, it provides us the ultimate solace, doesn’t it? From classic tomato soup and sweet corn to manchow and more, there are myriad soup recipes to try. While each of them warms the heart, it can get a bit boring to have them regularly. Do you feel the same and wish to try something different? Have you been craving something warm and comforting lately? Look no further than this delightful South Indian bonda soup. This unique soup is unlike any you’ve had before and is sure to impress with its tantalising flavours. The recipe was shared by MasterChef Arun Vijay on her Instagram handle.
Also Read: Jowar Soup: A Delightful Change From Your Everyday Soups You Need To Try Today

What Is Bonda Soup?

Bonda soup is a popular lentil-based soup hailing from Karnataka. To make it, medu vadas or urad dal bondas are soaked in a moong dal soup. It offers a blend of tangy and spicy flavours, making it an absolute delight to indulge in. Bonda soup is nourishing and wholesome and can be enjoyed both for lunch and dinner.

What Makes Bonda Soup A Must-Try During Winter?

Bonda soup can make for a delightful addition to your winter menu. Here’s why:
- Easy To Make: Bonda soup is incredibly easy to make, ready in just under 20 minutes. You don’t need fancy ingredients or long hours in the kitchen – just a bit of patience and lots of love.
- High In Fibre/Protein: Anything high in fibre or protein is great for our health, and this bonda soup fits the category perfectly. Consider baking or air-frying the bondas to make it even healthier.
- Super Comforting: Winter is all about indulging in comforting foods and beverages. This bonda soup will keep you warm from within on those chilly days.
How To Make South Indian Bonda Soup | South Indian Bonda Soup Recipe

Making bonda soup at home is simple. Follow these steps to make it:
- Add moong dal to a pressure cooker and dry roast until golden.
- Now, add jeera, black peppercorns, ginger, green chillies, curry leaves, tomato, grated coconut, and water.
- Pressure cook this for 3 whistles, allowing the pressure to release naturally.
- Add water and whisk well to achieve a smooth consistency.
- Squeeze in a whole lemon and add freshly chopped coriander leaves.
- Pour this dal over hot medu vadas and garnish with more coriander.
Also Read: Drumstick Soup: A Monsoon Immunity Delight That’ll Leave You Dumbstruck

Watch the full video for bonda soup here:

Whip up a tasty bowl of this bonda soup at home and enjoy it with your family! For more soup recipes, click here.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she’s not eating or baking, you can often find her curled up on the couch watching her favourite TV show – FRIENDS.

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November 13, 2024
In Search Of Soup Dumplings, Thousands On Cycles Clog Roads In Chinese City

Police in central China imposed traffic curbs at the weekend to halt a viral craze in which thousands of university students borrowed share bikes to ride overnight to the city of Kaifeng in search of breakfast. The “Night Riding Army”, as some participants described it, clogged a highway on Friday, pictures posted on social media showed, a surge in turnout for a rolling flash mob that had been gathering riders for months. “Last night’s ‘Night Riding Army’ was spectacular!” one rider posted. “Two lanes were opened, but that simply was not enough: The cycling army accounted for four!”

The event was part of a trend of young Chinese travelling on the cheap – “like special forces” – and spending as little as possible at a time of scarce job prospects, when wages are under pressure. The riders travelled on a straight road more than 60 km (37 miles) long beside the Yellow River that links Zhengzhou, the largest city in Henan province, with Kaifeng, an ancient capital famed for its soup dumplings.

The trend was set off in June, Chinese media said, after four women college students chronicled their ride on social media to eat dumplings in the morning. “The Night Ride to Kaifeng: Youth is priceless, enjoy it in time,” was the hashtag on social media for the ride, which state broadcaster CMG said tens of thousands of students had completed by the weekend. Key to its success was a glut of shared bikes, which can be rented for as little as $1.95 a month. Pictures posted by riders showed thousands of the bikes had overrun downtown Kaifeng by Saturday.

In addition to the traffic controls, the largest bike-sharing platforms, Hellobike, DiDi Bike, and Mobile, said their vehicles would lock down if ridden out of a designated zone, while media told the students to grow up. “Youthful freedom does not mean following the trend and indulging oneself,” one news outlet admonished in a comment. “Kaifeng is worth arriving slowly and savouring carefully,” read the headline of another.

Chinese authorities have cracked down on other spontaneous gatherings. Last month, police turned out in force in the commercial hub of Shanghai to deter a repeat of 2023 Halloween celebrations in which some revellers wore costumes poking fun at issues such as the stock market, youth unemployment and tough COVID-19 curbs.

(Reporting by Joe Cash; Editing by Clarence Fernandez)

(Disclaimer: This story has not been edited by NDTV staff and is auto-generated from a syndicated feed. This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)

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November 12, 2024
In Search Of Soup Dumplings, Thousands On Cycles Clog Roads In Chinese City

Police in central China imposed traffic curbs at the weekend to halt a viral craze in which thousands of university students borrowed share bikes to ride overnight to the city of Kaifeng in search of breakfast. The “Night Riding Army”, as some participants described it, clogged a highway on Friday, pictures posted on social media showed, a surge in turnout for a rolling flash mob that had been gathering riders for months. “Last night’s ‘Night Riding Army’ was spectacular!” one rider posted. “Two lanes were opened, but that simply was not enough: The cycling army accounted for four!”

The event was part of a trend of young Chinese travelling on the cheap – “like special forces” – and spending as little as possible at a time of scarce job prospects, when wages are under pressure. The riders travelled on a straight road more than 60 km (37 miles) long beside the Yellow River that links Zhengzhou, the largest city in Henan province, with Kaifeng, an ancient capital famed for its soup dumplings.

The trend was set off in June, Chinese media said, after four women college students chronicled their ride on social media to eat dumplings in the morning. “The Night Ride to Kaifeng: Youth is priceless, enjoy it in time,” was the hashtag on social media for the ride, which state broadcaster CMG said tens of thousands of students had completed by the weekend. Key to its success was a glut of shared bikes, which can be rented for as little as $1.95 a month. Pictures posted by riders showed thousands of the bikes had overrun downtown Kaifeng by Saturday.

In addition to the traffic controls, the largest bike-sharing platforms, Hellobike, DiDi Bike, and Mobile, said their vehicles would lock down if ridden out of a designated zone, while media told the students to grow up. “Youthful freedom does not mean following the trend and indulging oneself,” one news outlet admonished in a comment. “Kaifeng is worth arriving slowly and savouring carefully,” read the headline of another.

Chinese authorities have cracked down on other spontaneous gatherings. Last month, police turned out in force in the commercial hub of Shanghai to deter a repeat of 2023 Halloween celebrations in which some revellers wore costumes poking fun at issues such as the stock market, youth unemployment and tough COVID-19 curbs.

(Reporting by Joe Cash; Editing by Clarence Fernandez)

(Disclaimer: This story has not been edited by NDTV staff and is auto-generated from a syndicated feed. This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)

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November 12, 2024
Jowar Soup: A Delightful Change From Your Everyday Soups You Need To Try Today

In the times of conscious living, millets are making a comeback in kitchens. Several people are turning to these ancient grains for a healthier and more nutritious life. Among these, jowar – also known as sorghum – is a top favourite, thanks to its multiple health benefits. Whether in rotis, porridge or even salads, people are finding creative ways to add this wonder grain to their daily diet. Now, with the monsoon in full swing, what better way to enjoy jowar than in a warm, hearty soup? It is perfect for soothing your throat and keeping those cold and flu symptoms at bay! Looking for an easy recipe to make jowar soup at home? Then you have landed on the right page. Read on to know how you can make this easy jowar soup at home.

Also Read: High-Protein Diet: How To Make Healthy 3-Ingredient Jowar Ladoo – 2 Ways

Why Should You Include Jowar In Your Diet?

Jowar, also known as Sorghum, has multiple health benefits that make it perfect for including it in your daily diet.

1. Gluten Free:

Jowar doesn’t contain any gluten – a protein found in cereal grains like wheat, barley, and rye – which makes it perfect for people with gluten intolerance and IBS.

2. Rich In Fibre:

Jowar is packed with fibre which helps keep your digestive system healthy and prevents constipation. It can also help lower bad cholesterol, protect the body from cardiovascular diseases, and also promote satiety.

3. Full Of Antioxidants:

Jowar is packed with antioxidants like tannins, phenolic acids, anthocyanins, phytosterols and policosanols, which help keep the radicals away from the body, causing inflammation.

4. Helps Manage Diabetes:

Since it has a low glycemic index, jowar makes it a perfect ingredient for those with diabetes. Jowar, as mentioned above, is packed with fibre and protein, that helps slow down the release of sugars into the blood.

Is Jowar Soup Good For Weight Loss?

Absolutely! Jowar soup is a perfect way to continue your weight loss journey. Since it has a high fibre content and is a complex carbohydrate, it digests slowly. This helps promote the feeling of satiety and helps in digestion. So, you will stay fit for a long and avoid binge snacking. Plus, it will keep your digestive tract clear, so better absorption of nutrients.

Jowar Soup Recipe | How To Make Jowar Soup At Home

Making jowar soup at home is pretty easy. This recipe was shared on Instagram by @somewhatchef. To make this, start by taking jowar atta with water in a bowl. Set aside. Take a pan and heat one tablespoon of olive oil in it. Now add chopped garlic and onions to it. Saute until translucent. Add finely chopped veggies of your choice and mix well.

While the veggies are still crunchy, add the jowar flour mixture to the pan and mix. Let the mixture cook for 5 minutes on slow until it starts to give a nice aroma. Season it by adding salt and pepper and gradually pour more water. Let the soup cook and thicken, and enjoy!

Watch the full video below:

Also Read: Watch Recipe: Jowar Pulao, A Healthier Version Of Regular Rice-Based Pulao

If you are looking for more jowar-based recipes, click here.

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September 13, 2024