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  • Sugar-Free Mithai: Is It Really A Healthier Choice? Expert Spills The Truth!

    Sugar-Free Mithai: Is It Really A Healthier Choice? Expert Spills The Truth!

    Who doesn’t love mithai? We all do! From ladoos and barfis to kheer and gulab jamun, no Indian meal or occasion is complete without a serving of these heavenly desserts. They surely bring contentment to the heart, but let’s not forget that they contain copious amounts of sugar. For diabetics or those trying to lose weight, sugar-free mithai has emerged as a popular alternative. Nowadays, you’ll easily find sugar-free options for your favourite mithais in the market. While it can be tempting to indulge in them, have you ever wondered if they are really healthy? Do they live up to the promise, or are they just a facade? Recently, nutritionist Amita Gadre took to her Instagram handle to reveal the truth. First, let’s understand what “sugar-free” actually means.
    Also Read: Diabetes Diet: This Sugar-Free, Gluten-Free Halwa Is Perfect To Satiate Your Sweet Tooth

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    Photo Credit: iStock

    What Is Sugar-Free Made Of?

    As the name suggests, sugar-free is made without sugar. Instead, it is prepared using alternative sweeteners that replicate the flavour of sugar and have almost no calories. The most popular artificial sweetener is aspartame, which is commonly used in diet sodas and chewing gums. Apart from this, saccharin and sucralose are also popular sugar-free alternatives.

    Here’s What the Expert Revealed:

    So, is sugar-free mithai good for our health? According to Amita, it’s completely alright to consume sugar-free mithai in moderation, but the problem arises when you go overboard. Many end up over-consuming, especially during the festive season. She says, “Eating sugar-free halwa or sugar-free mithai during this time of the year won’t necessarily benefit you. Whether you’re having sugar-free mithai, regular mithai, or jaggery-based mithai, the quantity should be small.” Amita further states that just because it’s sugar-free doesn’t mean you can consume half a kilogram in a week. This is because sugar-free mithai also contains other ingredients that can lead to the consumption of extra calories.

    Watch the complete video below:

    What Is the Difference Between Sugar-Free and No Added Sugar?

    Sugar-free products are not the only ones you come across in the market. There are also several food products labelled ‘no added sugar.’ As a customer, it can be quite confusing to decide which one to pick. So, is there any difference between the two, or are they the same? Well, there is! Sugar-free foods contain absolutely no sugar, both natural and added. On the other hand, foods with the label ‘no added sugar’ do not contain any additional sugar. However, they may contain some naturally occurring sugars.
    Also Read: 7 Sugar-Free Breakfast Recipes Perfect For Diabetes Diet

    Now that you know the truth about sugar-free, we’re sure you’ll be more confident about making the right decision for yourself. Stay fit and healthy!



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  • Bella Hadid stuns in a sheer lace top as she gives a glimpse at her ‘morning routine’ and spills on favorite beauty products

    Bella Hadid stuns in a sheer lace top as she gives a glimpse at her ‘morning routine’ and spills on favorite beauty products

    Bella Hadid looked stunning as she gave her fans and followers a glimpse of her ‘morning routine’ in a new TikTok video uploaded on Monday. 

    The supermodel, 27 – who recently embraced Western fashion during a date night with her boyfriend Adan Banuelos – could be seen sitting on a comfy bed as she filmed the nearly three minute clip. 

    The star donned a short-sleeved, sheer lace top as well as matching shorts while her long locks flowed down past her shoulders in light waves. 

    Hadid kicked off the reel by explaining, ‘So, ‘I’m such a homebody when I’m out on the road or when I’m back in New York City.’ 

    ‘Sometimes it’s hard for me to continue with my regular morning routine, but I’m going to show you what I do on a regular work morning if I have enough time.’ 

    Bella Hadid, 27, looked stunning as she gave her fans and followers a glimpse of her morning routine in a new TikTok video uploaded on Monday

    Bella Hadid, 27, looked stunning as she gave her fans and followers a glimpse of her morning routine in a new TikTok video uploaded on Monday

    The star donned a short-sleeved, sheer lace top as well as matching shorts while her long locks flowed down past her shoulders in light waves

    The star donned a short-sleeved, sheer lace top as well as matching shorts while her long locks flowed down past her shoulders in light waves

    The video cut to Bella typing away on her laptop that was placed in front of her lap and revealed that she works on ‘editing’ after waking up. 

    She then showed off ‘artwork’ on the front of her computer that was done by her sister, Gigi Hadid’s, three-year-old daughter Khai. 

    The beauty then lit a candle and poured herself a cup of hot peppermint tea from a small, white teapot. 

    The model also opened a can of her Kin Euphorics drink which she enjoys ‘first thing in the morning’ and sipped on the flavor Actual Sunshine. 

    The non-alcoholic beverages contain ingredients that, ‘provide benefits beyond basic nutrition or flavor, positively affecting bodily functions to achieve an elevated state of health, mood, or well-being,’ per the official website. 

    Back in 2021, Bella became the co-founder and partner of Kin Euphorics alongside Jen Batchelor.   

    While holding the can in her hand, she told her fans, ‘Usually, my routine is to drink this while I’m doing my morning pages – three every morning.’ 

    Hadid held up a journal in her hand that had Orebella printed on the front – referencing to her perfume. 

    Hadid kicked off the reel by explaining, 'So, 'I'm such a homebody when I'm out on the road or when I'm back in New York City'

    'Sometimes it's hard for me to continue with my regular morning routine, but I'm going to show you what I do on a regular work morning if I have enough time,' she added

    Hadid kicked off the reel by explaining, ‘So, ‘I’m such a homebody when I’m out on the road or when I’m back in New York City’

    She then showed off 'artwork' on the front of her computer that was done by her sister, Gigi Hadid's, three-year-old daughter Khai

    She then showed off ‘artwork’ on the front of her computer that was done by her sister, Gigi Hadid’s, three-year-old daughter Khai

    The beauty then lit a candle and poured herself a cup of hot peppermint tea from a small, white teapot

    The beauty then lit a candle and poured herself a cup of hot peppermint tea from a small, white teapot

    The model also opened a can of her Kin Euphorics drink which she enjoys 'first thing in the morning' and sipped on the flavor Actual Sunshine

    While holding the can in her hand, she told her fans, 'Usually, my routine is to drink this while I'm doing my morning pages - three every morning'

    The model also opened a can of her Kin Euphorics drink which she enjoys ‘first thing in the morning’ and sipped on the flavor Actual Sunshine

    The beauty then grabbed an orange Ulta bag and dumped out products on the soft sheets to show items she purchased during a recent haul

    The beauty then grabbed an orange Ulta bag and dumped out products on the soft sheets to show items she purchased during a recent haul

    ‘And I just make sure I get everything out from the day before and start my day fresh with all good energy.’

    The beauty then grabbed an orange Ulta bag and dumped out products on the soft sheets to show items she purchased during a recent haul. 

    The first item she picked up was Clarins lip oil that she ‘keeps with me at all times’ and quickly applied a layer to her lips. 

    Bella also revealed that she keeps Living Proof full dry volume and texture spray in her purse during her outings.

    She also purchased Neutrogena makeup remover wipes and pimple patches due to having ‘the craziest pimple between my eyes last week – red, hurting, painful.’

    Hadid explained that she will also ‘plunge’ her face into ice in the morning, as well as use a NuFace toning device. 

    ‘So, for my final, favorite Ulta product – I think you guys might know this little girl,’ she began and then held up a bottle of her Orebella perfume. 

    Bella officially launched the scents earlier this year in May – and the perfume can be purchased online or at Ulta stores. 

    The first item she picked up was Clarins lip oil that she 'keeps with me at all times' and quickly applied a layer to her lips

    The first item she picked up was Clarins lip oil that she ‘keeps with me at all times’ and quickly applied a layer to her lips

    Bella also revealed that she keeps Living Proof full dry volume and texture spray in her purse during her outings

    She also purchased Neutrogena makeup remover wipes and also pimple patches due to having 'the craziest pimple between my eyes last week - red, hurting, painful

    Bella also revealed that she keeps Living Proof full dry volume and texture spray in her purse during her outings

    Hadid explained that she will also 'plunge' her face into ice in the morning, as well as use a NuFace toning device

    Hadid explained that she will also ‘plunge’ her face into ice in the morning, as well as use a NuFace toning device

    'So, for my final, favorite Ulta product - I think you guys might know this little girl,' she began and then held up a bottle of her Orebella perfume

    ‘So, for my final, favorite Ulta product – I think you guys might know this little girl,’ she began and then held up a bottle of her Orebella perfume

    In conclusion, Hadid expressed, 'Your whole body can smell delicious and all you need is one product,' and proudly held up the bottle in her hands

    In conclusion, Hadid expressed, ‘Your whole body can smell delicious and all you need is one product,’ and proudly held up the bottle in her hands

    She then sprayed the Nightcap scent onto her arms and legs while stating that the perfume ‘has five moisturizing and soothing ingredients.’

    In conclusion, Hadid expressed, ‘Your whole body can smell delicious and all you need is one product,’ and proudly held up the bottle in her hands. 

    Bella has been keeping busy and recently stepped out for a romantic date night with her boyfriend, Adan Banuelos, in NYC earlier last week on Thursday at a Kemo Sabe pop-up event. 

    Hadid – who was first linked to Adan in October 2023 – flaunted her toned midriff in a cropped, yellow top with a scooped neckline as well as a pair of low-waisted, black leather pants. 

    She embraced Western style by sporting a black cowgirl hat as well as black cowboy boots to complete the ensemble. 

    Her boyfriend – a professional horse rider and cowboy – donned a black shirt as well as a pair of classic, blue denim jeans. 

    During a recent interview with W Magazine, Adan talked about the model – who has also grown up riding horses. 

    Bella has been keeping busy and recently stepped out for a romantic date night with her boyfriend, Adan Banuelos, in NYC earlier last week on Thursday at a Kemo Sabe pop-up event (seen above)

    Bella has been keeping busy and recently stepped out for a romantic date night with her boyfriend, Adan Banuelos, in NYC earlier last week on Thursday at a Kemo Sabe pop-up event (seen above) 

    ‘If it wasn’t for horses, I’d have never met the love of my life,’ he expressed to the outlet. 

    ‘It’s a passion that her whole family shares,’ Adan continued. ‘I was just a lucky guy that said hi. I didn’t really know who I was saying hi to.’ 

    He further gushed, ‘I just knew, she’s gorgeous. And if I would’ve known, I probably would’ve stuttered my way right out it.’ 

    In regards to her horse riding skills, Banuelos said, ‘She’s very natural, very good at it. All animals, not only horses, love her. Her lifestyle is a lot of fashion and it looks glamorous and this and that, but at heart, she’s a cowgirl.’ 

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