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Tag: Spinach

  • Move Over Palak Paneer! This Maharashtrian Palakchi Bhaji Will Make You Fall In Love With Spinach… All Over Again

    Move Over Palak Paneer! This Maharashtrian Palakchi Bhaji Will Make You Fall In Love With Spinach… All Over Again

    Winter is the perfect time to indulge in fresh, vibrant leafy palak. Whether it’s the comforting palak paneer, earthy saag, or nutritious dal palak, there are countless ways to enjoy the goodness of palak. Packed with iron, potassium, magnesium, and vitamins C and E, palak is often recommended for its health benefits, especially in winter. And just when you think you’ve tried every possible palak dish, here’s one more straight from Maharashtra – Palakchi Bhaji. This simple yet flavour-packed spinach dish will quickly become a favourite, with its homely goodness and delicious taste. It’s quick to make, and with the right spices, it brings out a truly satisfying flavour. Curious to know how to make it at home? Keep reading!

    Also Read: 8 Must-Know Tips To Make Perfect Restaurant-Style Palak Paneer At Home

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    Photo: iStock

    What Is Palakchi Bhaji?

    Palakchi Bhaji is a traditional Maharashtrian spinach sabzi that strikes the perfect balance between simplicity and taste. The creamy yoghurt combined with cooked spinach and tempering creates an irresistible dish. It’s a great option when you’re short on time but still want something hearty and comforting. Versatile as it is, you can also adjust the tangy flavour to your liking by tweaking the spices.

    What Can You Pair With Palakchi Bhaji?

    As with any palak gravy dish, Palakchi Bhaji pairs wonderfully with steamed rice. For a satisfying meal, enjoy it with hot roti or paratha. Add some achaar, chutney, and salad on the side, and you’ve got yourself a wholesome and nutritious lunch.

    Spinach is an excellent alternative to fenugreek leaves.

    Spinach is an excellent alternative to fenugreek leaves.
    Photo: iStock

    How To Make Maharashtrian Palakchi Bhaji | Palakchi Bhaji Recipe

    Making this Maharashtrian delight at home is straightforward. The recipe shared by digital content creator @food.and.frolic makes it even easier. Here’s how you can prepare it:

    1. Prepare Curry Base

    Take half a cup of dahi and mix it with two tablespoons of besan. Add water and stir to create a slurry. Set it aside.

    2. Prepare Palak

    Heat some oil in a kadhai. Once heated, add mustard seeds, chopped garlic, cumin seeds, and hing. Sauté for a few seconds before adding turmeric and red chilli powder. Add fresh palak and stir well to combine. Cover the pan and cook for 15-20 minutes.

    3. Combine Ingredients

    Once the palak is cooked and reduced in size, add the dahi and besan mixture along with some water. Stir in salt and mix everything together. Simmer until the dish thickens.

    4. Prepare Tempering and Combine

    For the tadka, heat oil and add chopped garlic, Kashmiri red chillies, and red chilli powder. You can also add jeera for extra flavour. Once it splutters, pour the tempering over the palak sabji in the pan. Mix well and serve hot!

    Watch the full video below:

    Also Read:Diabetes Diet: This Bajra Palak Roti Is An Excellent Choice For Winter Meals

    Will you be trying this recipe at home? Let us know in the comments below!



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  • Why Spinach Is The Secret To Healthier, Fuller Hair (And Its In Your Fridge Right Now!)

    Why Spinach Is The Secret To Healthier, Fuller Hair (And Its In Your Fridge Right Now!)

    Everyone loves thick, shiny hair, right? But let’s be real – these days, hair fall and thinning have become quite common. And it’s not just one reason; stress, unhealthy lifestyle choices, pollution, and a lack of proper nutrients all play a part. We end up trying all kinds of stuff to keep our hair healthy, from shampoos to oils and whatnot. But here’s a little secret: you don’t need a shelf full of products to make a difference. Just a small diet change can go a long way! Enter spinach. Yes, the humble spinach is packed with nutrients that are fantastic not only for your hair but also for your overall health. Loaded with vitamins, minerals and antioxidants, spinach can give your hair the boost it needs. So, if you haven’t already, it’s time to make spinach your new best friend.

    Also Read : Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix

    Benefits Of Spinach For Hair Growth:

    1. Packed with Iron

    Spinach is loaded with iron, which helps keep your blood flow in check, ensuring that your scalp gets plenty of oxygen. This keeps hair roots strong and helps cut down on hair fall. Plus, spinach has vitamin C, giving your immune system a boost to keep you feeling good and your hair looking strong.

    2. Loaded with Folate

    Folate in spinach is key for cell growth – yes, even those cells that make up hair follicles. Folate deficiency can lead to hair growth slowing down or thinning out, so keeping those levels up is essential. Spinach makes it easy to get the folate your hair craves.

    3. Rich in Vitamin A

    Vitamin A is a big deal for your scalp. Spinach’s vitamin A content helps produce sebum, which is basically your scalp’s natural oil that keeps hair moisturized and prevents dryness. Healthier scalp? Healthier hair. Simple as that.

    4. Full of Antioxidants

    The antioxidants in spinach do more than just keep your hair healthy; they protect your scalp from damage caused by free radicals. This gives hair growth a nice little boost and helps keep things in balance.

    How To Add Spinach to Your Diet For Hair Growth?

    Spinach is super versatile, and there are plenty of tasty ways to sneak it into your meals. Here are some recipes that are easy to whip up, delicious, and oh-so-good for your hair.

    1. Palak Paneer

    Spinach and paneer make a power combo! Paneer adds extra protein and flavour, and you can adjust the spices to suit your taste.

    2. Palak Dal

    Spinach dal is a winter classic in many Indian households. Adding lentils to spinach ups the protein, making it a nutritious and filling dish.

    3. Palak Ka Saag

    This spinach saag dish is full of flavour with a simple tadka of onion, tomato, and garlic. Pair it with roti, and you’ve got a healthy, hearty meal.

    If you’re more of a smoothie person, throw some spinach into a blender with your favourite fruits, or make a refreshing spinach juice. However you have it, this nutrient-packed green will do wonders – not just for your hair but for your overall health.

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