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  • Handley’s Worrell signs to play soccer with Auburn | Winchester Star

    Handley’s Worrell signs to play soccer with Auburn | Winchester Star

    WINCHESTER — Growing up, Emeryce Worrell never gave any thought to playing soccer in college.

    As evidenced by the countless photos she wanted to take with family, friends and coaches on Wednesday morning, the Handley High School senior forward couldn’t be more excited about the reality of it now. 

    On the first day high school seniors can sign a National Letter of Intent, Worrell made her commitment official to NCAA Division I Auburn University

    Though the Class 4 All-State First Team selection could not provide the details of her scholarship package, she said in May after she made her verbal commitment that Auburn was “very generous” with its offer. The Tigers are preparing for their 18th NCAA Tournament appearance under 26th-year head coach Karen Hoppa on Friday. Hoppa is 292-191-60 at Auburn.

    “I never thought that I’d be here,” said Worrell of signing to play in college. “Not because I didn’t think I could make it. It just wasn’t something I was really interested in doing. So I think it’s just special that I was able to find a place that stood out to me enough to convince me to play.” 

    The 5-foot-4 Worrell said she first gave thought to playing collegiate soccer at the end of her sophomore year in 2023. She recorded 25 goals and 12 assists while earning First Team All-Region 4C honors for the Judges and also had success with the Virginia Development Academy based in Woodbridge. College coaches were able to begin recruiting her on June 15 of that year, and she realized based on the interest she was receiving that college soccer could be a worthwhile path.

    Auburn associate head coach Ben Madsen emailed Worrell after the Tigers saw her play with VDA at a showcase tournament in Florida in January. Worrell was invited to take an official visit to the Alabama school in March.

    “The campus is beautiful,” said Worrell of her visit. “But pertaining to the school, it matched all of the things I was looking for. It matched me academically, it matched me socially. The team is super welcoming, and there was so much camaraderie there. I knew it was for me. It was more of a gut feeling, but everything was just perfect there and I really enjoyed it.”

    Auburn offered a spot on the team on that trip to Worrell, who will study biology in college.

    “I think it will definitely set me on the track I want to go for pre-med,” said Worrell of Auburn. 

    Worrell also visited some schools in Virginia and out of state who made scholarship offers to her, but none could compare in her eyes to Auburn. She made her verbal commitment in May, just before she finished a junior season that was even more impressive than her sophomore campaign. Worrell ranked second in the area with 29 goals and led the area with 18 assists while being named the Class 4 Northwestern District Player of the Year.

    Worrell likes that Auburn is a well-balanced team. She noticed that the Tigers had at least six players score during the preseason. In compiling a 12-3-4 record (4-2-4 SEC) record this year, the Tigers have nine players who have scored between three and 10 goals. 

    “Soccer is a team sport. That’s what I love most about it,” Worrell said. “Knowing that they’re able to share the victory throughout the team is just really important to me. And they’ve had a lot of success, so I’m excited for that.”

    Several dozen people were excited for Worrell on Wednesday, including a mix of current and former high school and club soccer coaches, and track coaches. (Last year’s Class 4 state champion in the 55 meters and 300 indoors and the 100 outdoors, Worrell stated in June that she plans on focusing exclusively on soccer at Auburn.) Handley director of student activities Reed Prosser, new Handley head track coach and former assistant Lloyd Phillips and assistant soccer coach LA St. Hill each praised Worrell for being a role model in addition to being an exceptional person and athlete in remarks to the crowd.

    Athletes from the Winchester area rarely continue their athletic career in the SEC. Nicole Hobson certainly isn’t surprised that Worrell is entering unique territory. She coached Worrell throughout her soccer career at Handley, including the last two years as head coach, before resigning from that position in July. 

    “I think that some people have an idea of being great, but they’re not willing to put all the sacrifice into it,” Hobson said. “I think Emeryce has earned it, because she put in the sacrifice. She gave up the time, she healed from injury, she puts in the extra work. She’s so deserving, and I’m excited to what her next level is. I’m excited to see another level of coaching for her, and what they can bring out of her.” 

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  • Area Briefs: Handley’s Johnson earns top district football honor | Winchester Star

    Area Briefs: Handley’s Johnson earns top district football honor | Winchester Star

    Handley junior linebacker Jo-Jo Johnson was named the district’s Defensive Player of the Year as the coaches’ All-Northwestern District football teams were announced on Tuesday.

    Johnson, who led the Judges in the regular season with 123 tackles (25.5 for loss) and three sacks, was also one of four Handley players to be named a First Team selection.

    Handley running back Hassan Akanbi (Sr.), offensive lineman Jaishaun Offutt (Sr.) and all-purpose Triston Darling (Fr.) were named to the First Team offense. Sherando lineman Parker Fredman (Sr.) and Millbrook lineman Ty Jahnigen (Sr.) also made the First Team offense.

    Sherando had five defensive First Team selections: defensive lineman Kaleb Nowlin (Sr.), defensive lineman Hunter Ratchford (Sr.), linebacker James Walters (Sr.), linebacker BB Lowery (Sr.) and defensive back Tucker LaFever (Sr.). Other selections on the First Team defense were James Wood defensive lineman Jordyn Sweetser (Sr.), James Wood linebacker Vincent Salvati (Sr.) and Millbrook defensive all-purpose Chris Bradford (Jr.). 

    Second Team offensive selections were: Sherando: quarterback Micah Carlson (Sr.), center Jarrett See (Jr.), wide receiver Aiden Leatch (Sr.); Handley: lineman Xavier Lee (Sr.), wide receiver Will Yoder (Jr.), kick returner Rylan Stribling (Jr.); Millbrook: running back Kyler Jackson (Sr.), kicker Masen Savage (Jr.); James Wood: wide receiver Xander Manzo (Jr.).

    Second Team defensive selections were: Handley; linebacker and all-purpose Trent Gomez (Jr.), defensive back Gavin Williams (Jr.); Sherando: defensive back Hayden LaFever (Sr.), punter Micah Carlson (Sr.). 

    Honorable mention offensive picks were: James Wood: quarterback and all-purpose Owen Neal (So.), lineman Lane Herring (So.), wide receiver Xavier Price (So.), running back Kobe Mason (Sr.), kicker Aiden Bell (Jr.); Handley: Darling (Fr.), wide receiver Jamir Washington (Jr.), tight end Ze’Quon Williams (Jr.), kicker Josh Newcome (Jr.); Millbrook: lineman Felipe Gesswein (Jr.), lineman Dennis Portillo (Sr.). 

    Honorable mention defensive picks were: Millbrook: lineman Ezra Doyle-Naegeli (Sr.), linebacker Trey White (Sr.), defensive back Jahiden Nunez (Sr.); Handley: Akanbi (Sr., punt returner); James Wood: lineman Dominik Ramirez (Jr.); Sherando: lineman Andrew Taylor (Jr.), lineman Ben Taylor (Sr.).

    Kettle Run’s Charlie Porterfield won Coach of the Year, and Kettle Run quarterback Jacob Mulhern won Offensive Player of the Year.

    Field hockey: SU earns 4 major ODAC awards

    The Shenandoah University field hockey team had eight players earn All-Old Dominion Athletic Conference honors and four people earn major awards on Tuesday.

    Graduate midfielder Farren Winter earned ODAC Offensive Player of the Year honors. Winter has a team-high eight assists this season on top of her 14 goals, which ranks second on the team.  

    Graduate defender Elise Velasquez earned her third consecutive ODAC Defensive Player of the Year award after being an integral piece of the Hornets’ backline yet again this year. 

    Senior forward Mairead McKibbin also earned ODAC/Va. Farm Bureau Insurance Scholar-Athlete, which applauds the commitment and desire shown towards collegiate excellence. 

    And to top it off, SU coach Ashley Smeltzer-Kraft was tabbed ODAC Coach of the Year after leading the Hornets (18-2, 8-0 ODAC) to a 16-game win streak, which the team will look to extend in Wednesday’s Division III NCAA Tournament match against Westfield State. 

    Winter, McKibbin, Velasquez, forward Cassidy Morrison, defender Camryn DeLeva, and goalkeeper Taylor Swann all eared All-ODAC First Team honors, while forward and midfielder Claudia Lenahan and midfielder and defender Madison Short were tabbed to the Second Team.

    — Compiled by Justin Robertson 

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  • Athlete Spotlight: Spotswood star Dean’s love for the game fueled success | Spotswood

    Athlete Spotlight: Spotswood star Dean’s love for the game fueled success | Spotswood

    PENN LAIRD — Growing up, Rayne Dean remembers spending Sundays with his grandfather.

    As early as he can remember, he recalled his grandfather tossing a football up in the backyard and letting Dean run under it to catch it.

    He also remembered watching the Washington Redskins on television each Sunday and even painting his backyard to resemble a football field when his friends came over for a birthday party one year.

    “I grew up, always had the ball in my hands,” Dean said. “My grandpa was the main reason I started playing. That was always a special thing we had. … It’s just been my whole life. He definitely got me into it. Football basically means everything to me.”

    Dean, now a senior at Spotswood, admitted he developed a full-fledged passion for the sport.

    The 6-foot-3, 235-pounder is a multi-sport star for the Trailblazers, shining on the hardwood for the SHS hoops team as well.

    But it is the gridiron where he said he enjoys himself the most.

    “Rayne likes that spotlight,” Spotswood head coach Dale Shifflett told the Daily News-Record in August. “When the lights are on, he’s one you want on your side because he’s lights out in those moments.”

    Dean’s personality off the field is just as bright as the one he displays on it each Friday.







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    Broadway’s Jayce Suters gets wrapped up by Spotswood’s John Myers, Rayne Dean and Levar Robinson during a game earlier this season.




    Known for his goofy, constantly joking demeanor with coaches, teammates and friends, the standout defensive end/tight end has a switch he’s able to flip on when he’s between the lines.

    “When Rayne walks in the room, he’s a bright light,” SHS defensive back Jackson Graves said. “He’s a funny guy, always cracking jokes. Everyone smiles when they see Rayne. He’s a hard worker and he loves to be social. … It’s very unique. When he gets on the field, he goes from a smile to a mean mug. It’s no more fun and games anymore and it really is special to watch.”

    Dean was the Valley District Defensive Player of the Year last season and could win it again later this week.

    But after sustaining a gruesome injury in basketball that ended his season early in his junior campaign, simply getting back on the field with his teammates was something he cherished.

    “That was the first big injury I’ve ever sustained,” Dean said. “It was kind of a shock for me. I thought I was basically indestructible at one point — that I’d never get hurt that bad — but it was definitely something that will hopefully pave the way for me in the future. It showed me how hard you have to work to get back on the field. I was in a bad place when I got hurt because I’m always doing something. Staying home and laying in bed definitely sucked, but I had good people around me who were always supporting me and helping me get through it.”

    Dean is one of the more physically imposing players on defense in the Shenandoah Valley.

    With a unique combination of size and athleticism, he makes life hard on offensive linemen with 35 tackles and five sacks this season.

    But offensively, he’s been just as dangerous, serving as the Trailblazers’ leading receiver with 40 catches for 500 yards and nine touchdowns.

    “I’ll do whatever it takes for us to win,” Dean said. “All I care about in the end is winning.”

    Dean said he didn’t get much playing time growing up in recreational leagues and admitted he isn’t sure if he even deserved more because it took him a while to get a grasp of the sport.







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    Spotwood’s Rayne Dean makes a catch under pressure from Turner Ashby’s Beau Baylor during last week’s game.




    Once he did, though, it took off and he’s been a standout on the gridiron ever since.

    “My mom has been preaching to me that I could do it my entire life,” Dean said. “I didn’t get a ton of playing time and she always believed in me. Once I started playing, I found my groove and ever since then, my mom has been telling me that if I keep working, anything is possible.”

    Dean’s passion for the game grew from when he was a child to now in his senior campaign.

    In fact, it led him to getting involved with the local youth league now as a volunteer assistant.

    “I love staying around the game,” Dean said about his work with the local youth. “I can’t really get away from it. …I’d just go out there and try to help out the best I can. I wasn’t really doing as much coaching as I was just preaching about being a good person on the field. I just tried to help build up their character as much as I could and at the same time, try to teach them some things about football and life. I just love the game and I can’t stay away from it.”

    Dean wants to remain involved with sports beyond graduation, mentioning that he could see himself serving as a trainer or coach, but admitting it’s also something he’s still contemplating.

    With a couple of offers in his pocket already, though, he’s still got one school on his mind.

    “Hopefully I hear something back from JMU,” Dean said. “That’s a great school. I’d really love to go there. I’d love to go and be a hometown kid. I’d take any offer that they could give me.”

    When Dean first started tossing the football with his grandfather as a kid, he never envisioned having as much success as he has experienced over the last four years at Spotswood.

    He’s become one of the premier names on the Shenandoah Valley football scene and it has allowed him to now have a chance to play the sport at the highest level next year and beyond.

    “It definitely came fast,” Dean said. “I kind of took it for granted, I feel like. This year’s been fun, man. I’ve just tried to enjoy it and enjoy the one last time playing high school football. I’m trying to help out younger guys and the coaches have all been there for me. It’s a great program at Spotswood and I love it. I’m definitely full-blown Trailblazer blue. It’s the place for me.”

    Dean isn’t shy about his love for the game and just how much it has meant to him personally.

    That’s why those distant memories with his grandfather and a ball just never seem to fade away.

    “Family is the most important thing, but especially with my grandpa,” Dean said. “Me and him have been close my whole life. Ever since I was born, he’s been there. If it weren’t for him, I wouldn’t be playing football. I might not be playing any sports because he pushed me to be the kid I am now and also the athlete. He’s just meant a lot to me my entire life.”

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  • Meet Max Greyserman’s Tennis Star Wife Alyssa: Lifestyle, Career & More About PGA Tour Star’s Support System

    Meet Max Greyserman’s Tennis Star Wife Alyssa: Lifestyle, Career & More About PGA Tour Star’s Support System

    Everyone needs to lay their head on a shoulder after a long day and for Max Greyserman that supportive shoulder is his wife’s. The golfer’s summer was filled with impressive showings, finishing T31 at the Rocket Mortgage Classic, T26 at the John Deere Classic, T21 at the Genesis Scottish Open, T13 at the Barracuda Championship, and a solo second finish at the 3M Open. However, his chance at capturing his maiden PGA Tour title at the Wyndham Championship slipped away after a disastrous quadruple-bogey eight on the 14th hole, ultimately losing by two shots to Aaron Rai.

    But how does Greyserman deal with all the stress that comes with fame? Well, according to the golfer his wife plays a major role in his life for the support she provides during the hard times. Alyssa Greyserman is the wife of PGA Tour star Max Greyserman and is a talented professional in her own right. She works as a product manager for Spotify, bringing her skills and expertise to the music streaming giant.

    Mrs. Greyserman met the golfer while attending Duke University, where they discovered their shared passion for tennis. Both were college tennis players, following in the footsteps of Greyserman’s mother who also loved playing tennis. The couple’s love story blossomed on and off the court which eventually led to their marriage. Now the pair resides in Palm Beach Gardens, Florida, with their dog. While Alyssa keeps her Instagram account private, it’s clear she’s a supportive partner, often attending Max’s golf tournaments.

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    As Greyserman’s career soars, his wife remains his rock, providing love and encouragement every step of the way.

    Max Greyserman’s father advised him to hug his wife after a heartbreaking career loss

    Max Greyserman reflected on his disappointing finish at the Wyndham Championship, revealing words of wisdom from his father that helped him put things into perspective. Greyserman’s father texted him Sunday night, reminding him that setbacks are inevitable at the highest level. His father emphasized that misses and frustrations hurt more as the level of competition increases, a phenomenon that also occurs in life and business. “My dad texted me Sunday night. He said the higher level you play at, the more misses and frustrations will hurt. Happens in life and in business all the time. It will happen to you many more times. Great playing. Hug Elisa, pet Lily, and move on”, he said.

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    Greyserman appreciated his father’s support, acknowledging that his family and friends have his back. “I know my parents have my back, my friends and family have my back. So it was obviously a difficult day. He recognized that their unwavering support helped him cope with the difficult day. Greyserman also found solace in knowing that even golf legends like Rory McIlroy experience tough days, such as at the US Open and Masters. “But, like he said, Rory had a tough day at the US Open. You know he’s had a tough day at the Masters back in the early 2000s and 2010s.”

    Greyserman understood that success and setbacks go hand-in-hand at the top level. He recognized that not everyone can consistently perform like Scottie Scheffler. With his father’s words of encouragement, Greyserman is ready to move on and continue striving for excellence. “If the higher level you go, the more that’s going to happen, just as much as the success has happened too. So, not everyone can just play like Scotty”, he continued. Now, we all understand

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  • Tennis Star Angelique Kerber in Two-Piece Workout Gear “Found a New Passion”

    Tennis Star Angelique Kerber in Two-Piece Workout Gear “Found a New Passion”

    Angelique Kerber is picking up a new type of racquet – in her workout gear. In a new social piece the tennis star tries a new sport – padel – while showing off her amazing body in a two-piece exercise set. “Found a new passion @adidaspadel… smaller court, more team play, just as much action 💪🏼🎾😜 Have you tried?” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

    Angelique is obsessed with cycling. “The Peloton Bike has become my constant companion. I even set it up in my hotel room during the Australian Open,” she said in an interview with the brand. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

    Angelique gives it her all when it comes to training. “I need to have long term goals in order to push my limits when exercising. That’s my motivation, my drive, to continuously improve and get better,” she tells Yahoo  Lifestyle. In addition to the Peloton bike, she also uses the brand’s treadmill.

    Angelique takes regular yoga and meditation classes to maintain her mental health, especially ahead of a big tournament like the Australian Open. She explains that she is “willing to invest whatever it takes” to reach her goals. “For me it is extremely important to find a way to balance my body and mind, and remain passionate about what I’m doing,” she says. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

    • Gaining a new perspective on stressful situations
    • Building skills to manage your stress
    • Increasing self-awareness
    • Focusing on the present
    • Reducing negative emotions
    • Increasing imagination and creativity
    • Increasing patience and tolerance
    • Lowering resting heart rate
    • Lowering resting blood pressure
    • Improving sleep quality

    Angelique understands the importance of recovery, otherwise there is “no improvement and a much higher risk of injury,” she says. “I’ve been on the professional tour long enough to understand when my body needs a break,” she told Yahoo. “It takes time to understand that when you’re a young athlete that is restless and eager to make it to the top. But eventually I learned to listen to my body and it’s been the key ever since to having a long career with very little interruptions due to injuries. Taking a rest day when I need it, also helps me give my mind a break. I absolutely need time to relax and reset in order to play my best tennis.”

    Tennis is Angelique’s main form of fitness. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. “While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding,” they say.



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  • Meet A Lim Kim: Lifestyle, Achievements, & More Details About LPGA Star Revealed

    Meet A Lim Kim: Lifestyle, Achievements, & More Details About LPGA Star Revealed

    The 29-year-old A Lim Kim turned professional at the age of 18 in 2013 and started competing on the KLPGA Tour in 2016. She has secured three victories there with her first win coming at the Pak Se-ri Invitational in October 2018. In December 2020, Kim made her LPGA major championship debut at the U.S. Women’s Open at Champions Golf Club in Houston, Texas. 

    Starting the final round five shots behind the leader, she made an incredible charge, birdieing the last three holes to shoot a 67. Her performance earned her a one-shot victory over Ko Jin-young and Amy Olson, securing her first major title. She then managed to earn a full-time membership spot on the LPGA Tour in 2021, and well, there was no looking back for her. Here is all you need to know about her.

    Get to know A Lim Kim

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    A Lim Kim was born on October 4, 1995, in South Korea. The 29-year-old LPGA Tour professional is a rather private person and rarely puts up anything in public. She has only 3286 followers on Instagram, which is a rather low count for a public figure. As a result of which, not much is known about her family members, and neither has she posted anything about them. She became a professional at the young age of eighteen.

    She attended Hanseo High School, Yangdong Middle School, and Yong In University, and there is nothing known about whether she went to college or not or which college she went to. Her other two wins on KLPGA are the 2019 MY Munyoung Queens Park Championship and the 2022 Creas F&C KLPGA Championship.

    The 2020 season got shortened due to COVID-19, and it became all the more difficult for the players to earn a spot in the LPGA Tour. However, they decided that if any non-member won a major, they would be eligible to accept a full-time LPGA status. That was how her 2021 rookie season on the American Tour began. After her win, she said, “I love this course; I love this environment. I want to put a tent up here and stay a few more days.”

    “I’m very honored to win the 75th U.S. Women’s Open,” said the pro back. “It feels different winning the tournament here. Back in Korea, the style and the environment are different… Glad we had the U.S. Women’s Open held in Houston. It was a great win.”

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    But as it turns out, her 2020 year was the best and worst year at the same time wrapped together. She might have won her first major, but she had to suffer too.

    A Lim Kim played with a mask to grab her first win.

    A Lim Kim, who was 25 years old back then, during her first victory, tested positive for the coronavirus. Due to the onset of the pandemic, the USGA that contests the US Women’s Open pushed back the tournament six months from its original date. Kim managed to grab the win with a face mask both on and off the golf course. This shows her dedication and determination to the game of golf.

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    “I’m OK to get positive tests for COVID-19,” Kim said through an interpreter, “but I don’t want to affect other people—players, a caddie that’s playing within the group—so that’s the reason I wear the mask throughout the round.” 

    So far, she has managed to bag a whopping $2.7 million, having appeared in three seasons of the LPGA Tour. What are your thoughts about the talented golfer? Let us know in the comments section below!

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  • Ex-Tennis Darling and Now Pickleball Star Eugenie Bouchard’s Elation Knows No Bounds After Stunning Athletic Feat Earns Her Unique Honor

    Ex-Tennis Darling and Now Pickleball Star Eugenie Bouchard’s Elation Knows No Bounds After Stunning Athletic Feat Earns Her Unique Honor

    Eugenie Bouchard has embraced a fresh chapter in her athletic career—and it’s not on the tennis court! The Canadian star has stepped into the pickleball world, and from the looks of it, she’s found her groove in this fast-paced, smaller-court sport. After years of highs, lows, and plenty of back-and-forth with tennis, Bouchard now seems to be gaining the spotlight in her latest endeavor. 

    The Canadian player began playing pickleball after failing to qualify for the US Open last year. Gradually, she started competing at a professional level joining many players who try to amalgamate their tennis skills on pickleball courts. Now, Bouchard seems to be making some great progress on the pickleball courts as well. 

    Taking to Instagram, the former WTA World No.5 shared a video of herself playing pickleball. She can be seen playing against Lara Giltinan and leading against her opponent fashionably in the Pickleball World Championship Series in Texas. But what caught the attention of the fans is the remarkable Around the Post—or ATP shot that the star player is playing on the courts. The tactic requires the opponent to hit the ball at an angle where they can take off the court and strike the pickleball outside the net post. This shot was in fact acknowledged by ESPN and earned a place in the Top 10 on SportsCenter.

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    Sharing footage of the same, Bouchard expressed her delight. Captioning the post, she wrote, “SC Top 10 😮‍💨🤣. ” Interestingly, Bouchard not just emerged victorious in this match, but also won her next match, 11-6, 11-2, and is into the round of 16 at the sport’s premier event. This, however, is not the first time when Bouchard has gained headlines for Pickleball and has often expressed what appealed to her to try the sport. 

    Speaking in an interaction with Tennis.com, earlier this year, Bouchard said, “I was like, you know, ‘I’d love to challenge myself to try something new. And also to be a part of something that is so trending and growing so much, that was really appealing to me. It was also something I could do while still playing some tennis tournaments. So that’s why I was like, ‘Yeah, sign me up.” And it is probably for this interest for Pickleball, that Bouchard is now gearing up to participate with tennis veterans for a unique event. 

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    Eugenie Bouchard thrilled to participate alongside Andre Agassi in the Pickleball event

    Eugenie Bouchard has played only 4 matches on tennis courts this year with her ranking dropping down to 997. But despite her attention on Pickleball, her association with the tennis community has not faded away and the star player is now gearing up to participate in a Pickleball event, alongside Andre Agassi, Andy Roddick, and Steffi Graf.

    A video shared by the official Instagram handle of The Pickleball Slam in September featured Agassi as he announced the 3rd edition of the tournament, scheduled in February 2025. Speaking about the latest edition, Agassi said, “This time I will be pairing up with my Pickleball Slam win partner Andy Roddick who will be pairing up with Genie Bouchard. But I have the last laugh as I am pairing up with my legendary wife Steffi Graf!” Soon after the video was out on social media, Bouchard was quick to comment expressing her excitement. 

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    This is gonna be epic! @thepickleballslam in Vegas Feb 16! Me &Andy Roddick Vs @agassi & Steffi Graf 🤩,” the 30-year-old wrote. For now, it would be interesting to see if Bouchard garners more accolades on the Pickleball courts and whether she outshines Agassi and Graf in February, next year.   

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  • Peloton Star Emma Lovewell in Two-Piece Workout Gear is “Excited About Getting Stronger”

    Peloton Star Emma Lovewell in Two-Piece Workout Gear is “Excited About Getting Stronger”

    Emma Lovewell is back in the gym after baby! In a new social media post the celebrated Peloton instructor flaunts her post-baby body in a a t-shirt and bike shorts during a workout in her home studio. “The general rule is that you can start working out at 6 weeks postpartum. But you don’t have to start at 6 weeks, you can wait longer,” she writes in the post. “I’m choosing to take my time but also excited about getting stronger. These were some of my first workouts since Sky was born (besides walking, hikes, and carrying a heavy AF car seat around). 10 min postnatal core (yes it’s weird taking my own class, but I thought it was cute to show Sky her mama on the screen) 20 min @rebeccakennedynyc beginner full body from the beginner strength collection 10 min yacht rock Lane Break cool down. I felt proud of myself for moving my body, no matter how short or simple it was. Feels good to sweat and move!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

    On her blog Emma shares her top diet and fitness tips, starting with healthy eating. “If you want to see and feel change, you have to change not only what activities you’re doing but also what kind of food you’re putting into your body,” she says. “I’m not here to give you a meal plan, or a new diet, but if I’m starting a new routine, I want to see results. So I usually have to make some changes to my diet.” She herself cuts out bread and pasta, and starts eating more complex carbohydrates like sweet potatoes, vegetables and fruits. “I completely stay away from processed foods, and I limit the amount of dairy I consume,” she continues. “If you want to make some small but effective changes, try cooking most of your meals, and eating whole foods and vegetables (baked salmon, roasted broccoli, and sweet potatoes for example. Or a healthy bowl!)”

    Next, create a routine. “Check your schedule and put in time to do the work. If its rolling out of bed and doing a 10 min core workout in your pajamas right when you wake up at 7am, then do that! And plan for that. Set up your mat next to your bed before bed, and set your alarm. If you commit to the same time each day you’re more likely to do it!” she says.

    Her next tip is finding your community and leaning on them. “We need people to help us stay committed and to talk about what we’re going through. Find your community who has similar goals as you, and chat with them often. How are you feeling after a week of this new program? What are some helpful tips that you’ve learned, that you can share with your friend? What have they learned and can share with you? You’re not suppose to do this life alone, so use your team and your people!” she writes.

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    Next, she suggests documenting your progress. “Whether that are photos/selfies before, during and after the program, or keeping a journal to document what you’re doing and how you’re feeling. You can keep a journal to write down your meals and activity and then also pay attention to how you’re feeling. Were you low energy? Did you eat enough that day? Were you feeling amazing? Then write it down and document it! Social media is a great way to hold yourself accountable, and keep documentation of your new program,” she says.

    Finally, celebrate your successes. “Did you finish the first week of your program? Or did you finish the entire program? Now it’s time to celebrate! Don’t be shy. We need to acknowledge our accomplishments and include the people who supported you along the way. Also, CONGRATS! And keep going!” she says.



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  • SU football cruises past Averett, improves to 6-2 | Winchester Star

    SU football cruises past Averett, improves to 6-2 | Winchester Star

    DANVILLE — Shenandoah University scored 41 points through three quarters while shutting Averett University out, and the Hornets went on to a 41-14 Old Dominion Athletic Conference football win on Saturday.

    SU (6-2, 3-2 ODAC) — which surpassed last year’s win total — outgained Averett (2-6, 0-5) 379-240. The Cougars suffered their sixth straight loss.

    The Hornets had five rushing touchdowns and Scott Martin kicked field goals of 21 and 35 yards. Jalen Redfearn had seven carries for 32 yards and a career-high three touchdowns and Bryce Buchanan had five carries for 64 yards and two TDs. Steven Hugney completed 18 of 28 passes for 239 yards. Nine players caught passes for SU, with Broden Domenico grabbing five passes for 106 yards. 

    SU had three sacks (Liban Farah, Jake Jack and Devin Keasey) and three interceptions (Sean Perry, Tayton Smaldone and Myles Miller). Hornets senior defensive back Haley Van Voorhis saw action for the second time this season and had one tackle and one pass breakup. She was also credited with a tackle on Sept. 28 against Juniata.  

    Redfearn opened the scoring with a 1-yard TD, and the first of five Martin extra points made it 7-0 at the 10:11 mark of the first quarter. 

    A Jack sack forced an Averett three-and-out. Sean Perry returned the punt 35 yards to the Cougar 35. Buchanan scored six plays later from 6 yards out to make it 14-0 at the 5:25 mark of the first quarter.

    On the third play of Averett’s next possession, Redd intercepted a deep pass and returned it 27 yards to the Cougar 15. Two plays later, Redfearn rushed to the right for a 9-yard TD and a 21-0 lead with 3:18 left in the first quarter. 

    Martin nailed a 21-yard field goal to make it 24-0 at the 6:32 mark of the second quarter. 

    On Averett’s next drive, following a sack by Farah, quarterback Trevor Testerman overthrew a receiver and was picked off by Smaldone at the SU 40 for the sophomore’s first career interception.

    On the Hornets’ ensuing drive, Hugney found Domenico for 29 yards to put SU at the Averett 15. Three plays later, Redfearn scored his third touchdown of the afternoon from 5 yards with 23 seconds left in the half to make it 31-0. 

    Buchanan ended SU’s first drive of the third quarter with a 17-yard touchdown run on a fourth-and-2 play for a 38-0 lead with 10:37 left. The run capped a six-play, 70-yard drive.

    Perry had an interception in the end zone on the next possession for a touchback, his third pick in four games. That led to Martin’s 35-yard field goal with 3:01 left in the third quarter and a 41-0 lead 

    Averett held the ball for over 10 minutes in the fourth quarter and scored touchdowns on two of its three drives.

    Matt Conroy led SU with nine tackles. Ahvyon Boothe recorded eight tackles and Ethan Brown had seven tackles (one for a loss). 

    SU will host Hampden-Sydney on Senior Day in the final home game of the season next Saturday. More than 25 seniors will be recognized.

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  • The Valley Star Michelle Saniei in Two-Piece Workout Gear is “Holding on to the Good Times”

    The Valley Star Michelle Saniei in Two-Piece Workout Gear is “Holding on to the Good Times”

    Michelle Saniei is taking a hike in her two-piece workout gear. In a new social media post the star of The Valley shows off her taut tummy in a belly baring exercise outfit while getting some exercise at Runyon Canyon in Los Angeles. “Holding onto the good times,” she captioned the Instagram snap. “Beauty,” one of her followers commented. “Ur body is tea🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

    Michelle makes sure to get her steps in. “I’m a walker. I know people laugh, but I love to walk. I literally walk every single day of my life. Whether it’s 30 minutes an hour, I try to get at least 10,000 steps in in the morning,” she said on the When Reality Hits podcast. A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure and fewer strokes.

    Michelle enjoys ice skating. “Winter in LA,” she captioned a photo of herself on the ice. According to Harvard Medical School, ice skating will burn up to 200 calories per hour. It is also great for joint and muscle health and helps improve balance and coordination.

    Michelle strength trains. “I do have a gym membership. I’m not that good, but I just think consistency of always moving your body is number one,” she said during the podcast. “The first day back is always the hardest!” she captioned a post of herself lifting weights. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

    • Develop strong bones
    • Manage your weight
    • Enhance your quality of life
    • Manage chronic conditions
    • Sharpen your thinking skills
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    The reality star doesn’t diet, but maintains a healthy lifestyle. “I don’t consider myself like ever having a diet because I eat whatever I want,” Michelle revealed on the podcast. She says it’s more about having good habits.

    Michelle takes a hike in her recent post. “I live by a hiking trail, so I hike a couple of times a week,” she said during the podcast. According to the National Parks Service, the physical benefits of hiking include:

    • Building stronger muscles and bones
    • Improving your sense of balance
    • Improving your heart health
    • Decreasing the risk of certain respiratory problems

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