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Tag: struggle

  • Too Relatable! Viral Video Captures The Struggle Of Dieting In A Punjabi Household

    Too Relatable! Viral Video Captures The Struggle Of Dieting In A Punjabi Household

    We have all been there – trying to stick to a diet while the universe conspires against us. But if you’re part of a Punjabi household, that struggle goes up a notch. The constant food talk, the irresistible aromas, and, of course, the relentless pampering with parathas and laddoos. It’s a full-on battle zone for anyone attempting to diet. A viral video that’s been making the rounds on Instagram perfectly sums up this hilarious and all-too-relatable struggle. Shared by the Instagram handle @tvhanji, the video captures the essence of what dieting in a Punjabi household feels like – and honestly, it’s too relatable.
    In the video, a girl is seen mixing a glass of what looks like protein powder with water, trying to stay committed to her diet. Meanwhile, her mother is in the background frying up a mouth-watering paratha. And let’s just say, the mum does not hold back. She lovingly (and persistently) praises her creation, saying: “Dekho hun kinna sohna parontha, oo nice, very nice and tasty parontha. I love it. Aloo changa paake banayi da. Wow, I love it. Parontha kha lo, parontha kha lo.” Translation: “Look how beautiful this paratha is. Oo nice, very nice, and tasty paratha. I love it. I’ve made it with a generous amount of aloo. Wow, I love it. Come have paratha, come have paratha.”
    If you’ve ever tried to say no to your Punjabi mum’s cooking, you already know how this story ends.The caption on the video says it all: “Dieting in my Punjabi household is impossible.”
    Also Read: Viral Video: 90-Year-Old Grandmother Tries Fast Food For The First Time

    Watch the viral video here:

    Since being posted, the video has racked up over 2.1 million views and thousands of likes. The comments section is flooded with people sharing their own relatable experiences. One user shared, “I miss my mom! She used to do exactly this.” Another joked, “Man, I thought it’s just my mom.”  Someone else wrote, “My nani does the same thing to me,” while another added, “Punjabi moms can’t stop!”
    Also Read: “The Last Cake”: Internet Reacts To Viral Video Of Dry Fruit Cake Preparation 
    A more emotional comment read, “We don’t realise it at the time, but these are the best memories. Enjoy your mum’s food while you can because one day it too will become a memory.” Others had a lighter take: “Girl, go eat that delicious paratha. Nothing better in this world,” and “Don’t get upset, just eat it and enjoy it. You’ll miss it later!

    Can you relate to this viral video? Do you face a similar challenge at home when it comes to dieting? Let us know in the comments – we would love to hear your stories!



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  • 10 Easy Diet Swaps To Hit Your New Year Weight Loss Goals Without Struggle

    10 Easy Diet Swaps To Hit Your New Year Weight Loss Goals Without Struggle

    The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you’re setting weight loss goals this year, incorporating sustainable dietary changes is crucial. In India, where food diversity and cultural influences dominate our meals, achieving a balanced diet without compromising on taste is entirely possible. Here are some diet changes to include in your New Year weight loss resolution.

    Also Read: 5 Foolproof Tips To Help You Stick To Your New Year’s Diet And Fitness Resolutions

    Here Are 10 Diet Changes For Your New Year Weight Loss Resolution:

    1. Switch to Whole Grains

    Replace refined grains like white rice and maida with whole grains like brown rice, quinoa, millets (ragi, jowar, bajra), and whole wheat. Whole grains are rich in fibre, which promotes better digestion, keeps you full longer, and prevents overeating. Millets, in particular, are nutrient-dense and perfect for Indian recipes like rotis, dosas, or even porridges.

    2. Incorporate Seasonal Vegetables

    Seasonal produce is not only fresh and nutritious but also economical. Winter, for instance, offers a bounty of vegetables like carrots, spinach, radishes, and beets. Including these in your meals adds essential vitamins, minerals, and antioxidants. Experiment with stir-fries, soups, or Indian curries cooked with minimal oil to maximize their benefits.

    3. Embrace Plant-Based Proteins

    Indian diets often lack adequate protein, especially for vegetarians. Incorporate plant-based protein sources like lentils, chickpeas, beans, tofu, and soy chunks. Sprouted legumes like moong dal and chana are excellent additions to salads or snacks. If you consume eggs or lean meats, these too are great protein options to keep you satiated and build muscle while losing fat.

    4. Cut Down on Sugar and Refined Carbs

    Excess sugar and refined carbs are major culprits behind weight gain. Reduce your intake of sweets, packaged snacks, and sugary beverages. Instead, satisfy your sweet tooth with natural alternatives like fruits, jaggery, or honey in moderation. For snacks, try roasted makhanas, nuts, or homemade chaat with sprouts.

    Also Read: New Year 2025: Ridiculous New Year Food Resolutions That Are Meant To Be Broken

    Add image caption here

    Eat fruits instead of sweets and desserts with refined sugar.

    5. Choose Healthy Fats

    Not all fats are bad. Include healthy fats like those from nuts, seeds, avocados, and cold-pressed oils like mustard, coconut, or olive oil. Ghee, in moderation, is also a good fat source that aids digestion and enhances flavour in Indian dishes. Avoid trans fats from fried or packaged foods.

    6. Portion Control

    Overeating, even healthy food, can hinder weight loss. Practice mindful eating and portion control by using smaller plates and chewing slowly. Traditional Indian thalis often include a variety of dishes-make sure each portion is balanced and not oversized.

    7. Hydrate Wisely

    Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water. Avoid sugary sodas or excessive caffeine. Herbal teas like green tea, tulsi tea, or chamomile can also boost metabolism.

    8. Avoid Late-Night Eating

    Indian households often have dinner late, which can disrupt digestion and weight loss goals. Aim to finish your last meal by 7:30-8:00 PM. If you feel hungry later, opt for light snacks like a handful of nuts or a small glass of buttermilk.

    9. Prepare Meals at Home

    Cooking at home gives you complete control over ingredients and portions. Experiment with healthy versions of Indian favourites like baked samosas, millet dosas, or grilled paneer tikka. Meal prepping can also save time and help you stick to your diet plan.

    10. Stay Consistent

    The key to any successful weight loss journey is consistency. Stick to your diet changes and avoid crash diets. Instead, focus on making these habits a permanent part of your lifestyle.

    Remember, weight loss is a gradual process, and it’s essential to combine a healthy diet with regular exercise and a positive mindset. Cheers to a healthier you this new year!

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  • Many cancer survivors struggle to maintain an active lifestyle

    Many cancer survivors struggle to maintain an active lifestyle

    THIS CONTENT IS BROUGHT TO YOU BY THE University of Agder read more

    “Many people are left with seriously deteriorated health after surviving cancer. It’s not something you just get over,” says Benedikte Western.

    Physical activity is beneficial before, during, and after chemotherapy. New research has taken a closer look at those who opt out.

    “Those who cope best with cancer treatment are often those who had an active lifestyle before diagnosis. It reduces the risk of delayed injury and complications,” says Benedikte Western.

    Not active beforehand either

    She has examined 34 different studies, all of which involved cancer patients partaking in exercise programmes. She noticed several common traits among those who started but dropped out of the studies. 

    One of them was that they did not have an active lifestyle before getting cancer.

    “Their dropping out midway compromises the research. It skews the results when those completing the programme already led active lives prior to their illness. After all, they aren’t the ones this research is aiming to help,” says Western.


    Benedikte Western has pursued her doctoral studies at UiA’s Faculty of Health and Sport Sciences.

    Typically, those who did not complete an exercise programme following cancer treatment were overweight and had less formal education.

    However, some exercise programmes had more dropouts than others, and people quit at different times. Some exercised regularly during treatment but quit afterwards.

    Not random 

    “We need to bear this in mind when we design these studies. Who quits isn’t random, and for us to find effective solutions for everyone, we need to give extra attention to those who are more likely to quit,” says Western.

    It is naturally easier to stick with existing good habits than to form new ones. 

    For many, cancer treatment alone is challenging enough. In some cases, the treatment itself can result in functional impairments.

    “Many cancer survivors struggle with fatigue and feel that resting doesn’t help. Sleep is often affected, and some have to remove a lot of tissue or skin. Hormonal levels can also be affected. Adding a lifestyle change to all this can be tough, but simply avoiding it won’t make things any better,” says Western.

    Lasting change

    Adopting a more active lifestyle can be challenging and mostly depends on the individual. Therefore, Western also investigated so-called ‘self-management skills’ – the ability of cancer survivors to make a lasting lifestyle change.

    “Changing people’s behaviour is complex. That’s why we need more knowledge about what people need help with, and what they believe they can handle on their own. Everyone’s backgrounds and starting points are unique, the key is to figure out what contributes to permanent changes,” says Western.

    She found that those reporting higher levels of physical activity were also generally more actively engaged in life. They had hobbies and activities they felt gave their lives value. 

    They also monitored their health, had reasonable expectations of themselves, and insight into what influenced their health.

    High chance of getting cancer again

    “The aim is to find out which characteristics can help cancer survivors become more physically active. It’s a big challenge that requires resources, personnel, and different offers for different people. Right now, support to cancer survivors is quite arbitrary,” says Western.

    An often under-communicated risk is that cancer survivors have a high chance of getting a different type of cancer. This could be due to the cancer treatment itself but is also largely related to lifestyle. That makes the efforts to encourage cancer survivors to get active even more important.

    “Many people are left with seriously deteriorated health after surviving cancer. It’s not something you just get over. That’s why it’s important to offer the survivors a way of being physically active that is sustainable,” she says.

    Reference:

    Western, B. Methodological considerations when monitoring and promoting physical activity in cancer populations: Towards translation of evidence into broader application and impactDoctoral dissertation at the University of Agder, 2024.

    ———

    Read the Norwegian version of this article on forskning.no

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  • Sky Sports Share Update on Arsenal ‘Power Struggle’ After Edu Exit

    Sky Sports Share Update on Arsenal ‘Power Struggle’ After Edu Exit

    Reports of a power struggle at Arsenal following sporting director Edu’s departure are entirely untrue, Sky Sports journalist Dharmesh Sheth has reported.




    The former midfielder, who was part of the Arsenal side that last won the Premier League in 2003/04, announced his departure on Monday, citing his desire to ‘pursue a different challenge’ after spearheading the Gunners’ revival in recent years.

    The Brazilian has been responsible for securing key signings such as Martin Odegaard and Declan Rice in recent seasons, as well as Arsenal’s strong performance in recruitment. He is now set to join Nottingham Forest owner Evangelos Marinakis and his network of clubs.

    Initially, reports claimed that Edu’s shock departure was a sign of a power struggle within the Emirates, with journalist Miguel Delaney reporting on the matter:

    “There have been a few hints about, not necessarily a power struggle at Arsenal, but a reshuffle in the dynamics and people are speculating about whether that has influenced that decision.

    “I think part of it is Edu wanting more power somewhere and the Marinakis group are willing to offer it to him.”


    However, Sheth has now dismissed these rumours, stating it was entirely Edu’s decision to move after spending five years with the Gunners since rejoining in July 2019:

    “Yes, it is a blow for Arsenal, we understand that they’re disappointed at the news. But I’m told that talk of any kind of internal power struggle is totally untrue. This is entirely Edu’s decision to move.”

    Now being lined up to take a senior post within Marinakis’ group, potentially in a chief executive position, Edu has reportedly been offered a package worth considerably more than his current terms at Arsenal and is believed to view the role as the next step in his career progression.

    The 46-year-old could now lead Marinakis’ group recruitment efforts to support the likes of Forest, Greek club Olympiacos, and Portuguese side Rio Ave.


    According to GMS journalist Ben Jacobs, sources close to both Marinakis and Nottingham Forest have yet to provide a clear indication of when Edu might start, as the scope of the role is still being finalised.

    After a disappointing 1-0 loss to Newcastle United at the weekend, the Gunners will be back in action on Wednesday as they take on reigning Italian champions Inter in a Champions League clash.

    Statistics courtesy of Transfermarkt. Correct as of 0 5 -1 1 -24.

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  • Shed 5 Kg In Just 15 Days: Simple Lifestyle Hacks Without The Diet Struggle

    Shed 5 Kg In Just 15 Days: Simple Lifestyle Hacks Without The Diet Struggle

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    If you want to shed 15 kg without rigorous workouts, a fitness trainer has shared simple yet effective tips to help you achieve your goal.

    You're in luck if you're committed to losing 15 kg of weight without doing a lot of exercise.

    You’re in luck if you’re committed to losing 15 kg of weight without doing a lot of exercise.

    Shedding 15 kg in just a month may sound too good to be true, but it’s not impossible. While the journey to a fit and healthy body often resembles a rollercoaster ride—filled with highs, lows, and unexpected cravings—iit’s achievable with the right approach. Although physical activities like gym workouts, walking and yoga can be effective for weight loss, many of us find it challenging to commit due to busy schedules, lack of motivation or disinterest in exercise.

    If you’re determined to achieve that 15-kg weight loss without extensive workouts, you’re in luck. Fitness trainer Sunil Shetty recently shared some straightforward tips on Instagram that can help you reach your goal effectively.

    One essential tip is to start your day with jeera (cumin) water. This simple yet powerful drink can boost your metabolism, allowing you to burn calories more efficiently.

    Next up, he advised replacing your milk tea or milk coffee with black tea and black coffee, adding a hint of cinnamon. Black tea can promote bone health, improve mental focus, and reduce stress. It also contains antioxidants, which can help prevent heart disease. Black coffee can boost your metabolism and provide energy.

    The trainer also recommended having fruit and a vegetable salad before lunch and dinner every day. Fruits and vegetables are rich in fibre and lower in calories and fat compared to processed foods.

    Ensure that you consume apple, beetroot, and carrot juice after every meal, as the fibre in apples helps you feel full for longer, which can reduce your overall calorie intake. The potassium in carrots can decrease cravings for salty foods, while beetroot can help boost your stamina, improving your workout performance.

    Sharing the video on Instagram, he wrote in the caption, “Lose 3-10 Kg of fat. Use cinnamon, lemon or acv alternative for jeera  water; mak sure you have 8-10k steps  daily; hav 3-4 Litres water daily; and eat healthy, unpacked foods 90% of the time.”

    If you are looking to shed some calories without going to the gym or sticking to a strict diet, why not try these steps to achieve your goals?

    News lifestyle Shed 5 Kg In Just 15 Days: Simple Lifestyle Hacks Without The Diet Struggle

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  • Kim Kardashian speaks out on the ‘struggle’ of being a parent of a child with a learning difference

    Kim Kardashian speaks out on the ‘struggle’ of being a parent of a child with a learning difference

    Kim Kardashian has opened up about the struggle of being a parent of a child with a learning difference.

    The reality TV star – whose daughter North West, 11, previously revealed she had been diagnosed with dyslexia – shared a video on her Instagram Stories of her pal Lauren Sánchez, speaking on ‘The View’ about her children’s book, The Fly Who Flew to Space, where she spoke about her own struggles with dyslexia as a child.

    Alongside the post, Kim, 43, wrote: ‘I’m reposting this not bc she’s my friend and I love her, but because every mom who has struggled with their kids with dyslexia or any learning difference needs to hear that it will be okay.’

    Last year, North revealed her diagnosis during a TikTok livestream.

    The daughter of Kim who has racked up over 19million followers on the social media platform said: ‘Guys, I have dyslexia. Do you even know what that is?’

    Kim Kardashian has opened up about the struggle of being a parent of a child with a learning difference (pictured here in September)

    Kim Kardashian has opened up about the struggle of being a parent of a child with a learning difference (pictured here in September)

    The reality TV star - whose daughter North West, 11, was diagnosed with dyslexia last year- shared a video on her Instagram Stories telling other parents who were experiencing the same struggle that: 'Everything will be okay'

    The reality TV star – whose daughter North West, 11, was diagnosed with dyslexia last year- shared a video on her Instagram Stories telling other parents who were experiencing the same struggle that: ‘Everything will be okay’

    Kim responded: ‘Northie, you sure are spilling the tea on here,’ and later asked her to end the livestream, adding ‘you are just saying way too much. I purposely don’t talk about stuff that you are going through’.

    Meanwhile, North – whose father is controversial rapper Kanye West – previously revealed how she is already thinking about being a businesswoman like her parents.

    The KUWTK veteran said that she already has ambitions to take over the family businesses one day and is specifically eyeing up Yeezy and Skims.

    In her first solo cover interview with i-D magazine last year, she said: ‘One day I want to own Yeezy and Skims, and I want to be a business owner.’

    Until then, she said that she would like to earn some pocket money walking dogs to pay for her art tools.

    She said: ‘When I’m, like, 13, I want to walk dogs, to make money to buy art supplies, because everything around here is so expensive.’

    North told the Vice Media outlet that her biggest style iconic is herself and as far as she is concerned, the three words that sum up her existence are: ‘Blessed, awesome, cool,’ and her self-description is: ‘The Best Ever.’

    Kim’s impact on her was also in evidence, as North revealed that her most prized article of clothing that she owned was a ‘Michael Jackson jacket that my mom got me for Christmas!’

    Last year, North revealed her diagnosis during a TikTok livestream and said: 'Guys, I have dyslexia. Do you even know what that is?'

    Last year, North revealed her diagnosis during a TikTok livestream and said: ‘Guys, I have dyslexia. Do you even know what that is?’ 

    Kim quickly responded to the admission telling North that she was revealing too much personal information and later asked her to end the livestream

    Kim quickly responded to the admission telling North that she was revealing too much personal information and later asked her to end the livestream

    Following in her famous parents footsteps, North appeared on her first solo cove with i-D magazine last year, where she revealed she was interested in becoming a business owner

    Following in her famous parents footsteps, North appeared on her first solo cove with i-D magazine last year, where she revealed she was interested in becoming a business owner 

    Kim and Kanye, who married in Florence in 2014, are co-parenting four children - North, 11, Saint, eight, Chicago, six, and Psalm, five (pictured in 2019)

    Kim and Kanye, who married in Florence in 2014, are co-parenting four children – North, 11, Saint, eight, Chicago, six, and Psalm, five (pictured in 2019)

    Although Kim and Kanye split up in 2021, they have been seen amicably reuniting ever since in order to attend North’s basketball games.

    Basketball has clearly become a source of joy in the young girl’s life, and her dedication is such that she described the sport as ‘not a hobby’ but ‘a lifestyle.’

    Gushing that ‘I just love basketball so much,’ she spilled that her most treasured memory is ‘When I first tried basketball, because I was so bad. So I know those memories and I’m like: “Ooh, now I’m so good,” I got so much better.’ 

    Kim and Kanye, who married in Florence in 2014, are co-parenting four children – North, 10, Saint, seven, Chicago, five, and Psalm, four. 

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  • Dealers’ paradise? How social media became a storefront for deadly fake pills as families struggle

    Dealers’ paradise? How social media became a storefront for deadly fake pills as families struggle

    Coco loved being the life of the party — cracking jokes, doing pranks and making people laugh, her mom, Julianna Arnold, recalled recently.

    “Her favorite pastime was fashion,” Arnold said. “She didn’t like looking at magazines or going to fancy stores, but preferred to make her own creations from used clothing she would find at thrift stores…. And they always looked fabulous on her.”

    In 2022, two weeks after she turned 17, Coco left home just outside New York City to meet with a dealer she’d messaged through Instagram who promised to sell her Percocet. She never made it home. She was found dead the next day, two blocks from the address that the guy had provided her.

    Whatever the dealer gave Coco, her mother said, was not Percocet. It was a fake pill laced with fentanyl, which can be lethal in a dose as small as the tip of a pencil.

    Fentanyl overdoses have become a leading cause of death for minors in the last five years or so, even as overall drug use has dropped slightly. In a 2022 analysis of fentanyl-laced prescription pills, the DEA found that six out of 10 contained a potentially lethal dose of the drug.

    And social media, where tainted, fake prescription drugs can be obtained with just a few clicks, is a big part of the problem. Experts, law enforcement and children’s advocates say companies like Snap, TikTok, Telegram and Meta Platforms, which owns Instagram, are not doing enough to keep children safe.

    The stories of these victims often play out similarly: The kids hear you can get pills on social media. A few taps later and then a package arrives. They retreat to the sanctity of their bedroom and take a pill. Fifteen minutes later, they’re dead. No one even knows until the next morning.

    Paul DelPonte, executive director and CEO of the National Crime Prevention Council, likened this crisis to a Johnson & Johnson incident in 1982 when seven people died due to Tylenol bottles that had been tampered with. In that case, J&J recalled all bottles and stopped production until they discovered the source of the problem.

    “As a result, we now have tamper-resistant caps on over-the-counter medicines and in other products. That’s corporate responsibility,” he said. “For years, social media companies have known this has been happening, yet they continue to operate their platforms without any significant changes.”

    While data on the prevalence of drug sales on social platforms is hard to come by, the National Crime Prevention Council estimates 80% of teen and young adult fentanyl poisoning deaths can be traced to some social media contact.

    In a sweeping 2023 report on the problem, Colorado’s attorney general called the availability of fentanyl and other illicit substances online “staggering.”

    “Due to their ubiquity, convenience, and lack of regulation, social media platforms have become a major venue for drug distribution,” the report said. “Where once a teen might have had to seek out a street dealer, hassle friends, or learn to navigate the dark web to access illicit drugs, young people can now locate drug dealers using their smartphones — with the relative ease of ordering food delivery or calling a ride-share service.”

    Accidental overdoses in the U.S. have decreased slightly each year since 2021 according to the Centers for Disease Control and Prevention. DelPonte attributes this in part to more education and awareness about the issue. Among young people ages 0 to 19, there were 1,622 overdose deaths in 2021, then 1,590 in 2022, and 1,511 last year.

    The decline, DelPonte said, is “very small.”

    A decade ago, people looking to buy illicit drugs online would visit the dark web. But this was quickly eclipsed by social media and messaging platforms’ rise. Using popular social media sites, encrypted chats, legitimate payment and shipping services, dealers moved into the light. Social platforms say they are constantly working to address the issue, while law enforcement has made some inroads.

    Last May, for instance, the Drug Enforcement Administration’s “Operation Last Mile,” targeting Mexico’s Sinaloa and Jalisco Cartels, led to 3,337 arrests and the seizure of nearly 44 million fentanyl pills and other deadly drugs. More than 1,100 associated cases involved social media apps and encrypted communications platforms, the DEA said.

    On Instagram, as recently as this summer, a simple hashtag search for popular prescription drugs brought up numerous results with accounts offering to sell illicit pills to anyone looking. Many accounts directed users to Snapchat or Telegram, where experts say encryption and alleged lax moderation make it even easier to engage in illegal activity. Money is sent through payment platforms and the drugs can be delivered by mail, DelPonte said.

    Meta, for its part, has made it more difficult to search for drugs on its platform in recent weeks.

    Mikayla Brown lost her son Elijah, who went by Eli, to a suspected fentanyl overdose in 2023, two weeks after his 15th birthday. Eli loved skateboarding, video games and cooking. His favorite was spicy Cajun pasta his mom made and he just started to get into cooking himself.

    Eli began experimenting with marijuana in high school and he was going through what seemed like a phase many teenagers go through, his mom said. The family decided he’d go live with his biological father about three hours away in Woodland Hills in Los Angeles, to try to get a handle on what Brown called Eli’s “rebellion era.”

    Brown said the family “never in a million years” would have thought he was getting into anything more dangerous than that. There was one exception, about a year before he passed away, his mom found him acting funny and he admitted to having taken Xanax, a prescription anti-anxiety drug.

    On a September evening last year, Eli arrived home from a friend’s house, had dinner with his dad and stayed up late to watch a movie.

    His father sent him to bed around “2 a.m., I guess,” Brown said. “And then when his alarm went off in the morning to wake up Eli for school he found him in his room…”

    Eli was unresponsive. His cause of death was accidental fentanyl overdose. But he wasn’t trying to buy fentanyl, he was looking for Xanax, and, like Coco, ended up with tainted pills that killed him.

    Until recently, a search for #Xanax on Instagram led to a warning page specifying that “This may be associated with the sale of drugs” and that the “sale, purchase of trade of illicit drugs can cause harm to yourself and others and is illegal in most countries.” A blue “Get help” link directed users to federal substance abuse resources. Underneath that link, users could click to “see results anyway.” After it was pointed out by the AP, the company quickly removed the ability to “see results anyway” for location-specific hashtags such as #xanaxdallas or #xanaxchicago. Later, it also removed the “see results” option for other drugs such as cocaine and Adderall, among others.

    Meta also said it investigated accounts shared by The Associated Press and concluded they were not drug dealers, but financial scam artists based in Africa pretending to sell drugs locally.

    Meta says it blocks and filters “hundreds” of terms associated with illicit drug sales and links to recovery and substance abuse resources when possible. But drug dealers and other bad actors constantly shift their strategies, coming up with fresh ways to avoid detection.

    David Decary-Hetu, a professor at the School of Criminology at the University of Montreal, said Meta, in particular, has been “quite effective” in targeting people who sell drugs on its social platforms. But, he added, “it doesn’t mean it’s not going to happen.”

    In a statement, Meta said drug dealers “are criminals who stop at nothing to sell their dangerous products. This is a challenge that spans across platforms, industries, and communities, and it requires all of us working together to address it.”

    The company added that it works with law enforcement and proactively took down 2 million pieces of content, 99.7% before they were reported in the first three months of 2024.

    “Our hearts go out to the families suffering at the hands of these criminals and we are committed to working with others to prevent these tragedies,” Meta added.

    Coco’s mother had many discussions with her daughter about being careful online.

    The teen was in therapy — social media really affected her and she developed anxiety and depression, Arnold said. She frequently checked Coco’s social media and limited her time on Snapchat to 15 minutes per day.

    “She knew about a lot of this stuff. We had talked about it. But then when this came up on Instagram, you know, I wasn’t checking and I couldn’t check all of her direct messages. It’s hard to know as a parent, no matter how on top of it you are,” she said.

    Coco’s death is still under investigation, Arnold said.

    Arnold said it took five months to remove the dealer’s profile from Instagram. Occasionally, she checks to see if he’s there under another name.

    “I typed in something that I thought maybe could work, you know, based on what his previous handle had been. And there he was. He was back up under a different a different handle,” she said. “But I recognized his photo and I reported it to the police. And now again, it’s taking months to get it taken down.”

    Experts often single out Snapchat as a particularly dangerous platform, something the company vehemently disagrees with. In October 2022, a group of parents who say their children bought fentanyl from drug dealers they met through Snapchat sued the company for wrongful death and negligence, calling it a “haven for drug trafficking.”

    “Despite Snap promoting and portraying Snapchat as a ‘goofy’ app for kids to use to send each other silly pictures, its known common use is as an ‘open-air drug market,’” the lawsuit claims. Snapchat’s role in illicit drug sales to teens, it continues, “was the foreseeable result of the designs, structures, and policies Snap chose to implement to increase its revenues.”

    The vast majority of fentanyl deaths among young people, the lawsuit says, involve kids who don’t know they are ingesting fentanyl. Rather, they are buying what they believe is marijuana, MDMA or prescription drugs like OxyContin. In January, a judge ruled that the lawsuit could move to trial.

    It’ll be yet another test for Section 230, a 1996 law that generally exempts internet companies from liability for material users post on their networks.

    In a statement, Snap said it is “heartbroken by the fentanyl epidemic and are deeply committed to the fight against it.”

    “We’ve invested in advanced technology to detect and remove illicit drug-related content, work extensively with law enforcement helping to bring dealers to justice, and continue to raise awareness and evolve our service to help keep our community safe. Criminals have no place on Snapchat,” said Jacqueline Beauchere, Global Head of Platform Safety at the company.

    While Snap wouldn’t comment on the lawsuit itself, the company argues its design actually makes it more difficult for bad actors to operate. For instance, the company says, it doesn’t allow people to get messages from people they haven’t added as friends or have a phone contact, and location sharing is off by default.

    Advocates are hoping that regulation of tech companies could help address the problem, as it might help with other dangers kids face on social media. In July, the Senate passed the Kids Online Safety Act, legislation designed to protect children from dangerous online content. It still awaits a vote in the House. Sen. Jeanne Shaheen, D-N.H., and Sen. Roger Marshall, R-Kan., meanwhile, introduced a bill that would require social media companies to report illicit fentanyl, methamphetamine and fake pill activity occurring on their platforms to law enforcement.

    “We must do more at the federal level to combat the flow of fentanyl into our communities, and it starts by holding social media companies accountable for their part in facilitating illicit drug sales,” Shaheen said.

    But for parents like Arnold, Brown and others who already lost their children to overdoses, it is too late.

    “Social media companies have the ability to make their platforms drug-free zones,” DelPonte said. “Instead, they keep evading the meaningful changes to keep the public safe.”

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