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Tag: Stuck

  • Struggling To Separate Stuck Utensils? This Genius Hack Has Got You Covered

    Struggling To Separate Stuck Utensils? This Genius Hack Has Got You Covered

    Picture this: you’re all excited to cook your favourite dish and have gathered all the ingredients. You’ve even switched on the gas stove. But as soon as you take out the utensil to cook your dish in, you realize it’s stuck in another utensil. You find yourself tugging at them, trying to separate them. Sounds relatable, right? We’ve all faced this challenge in the kitchen at some point. And honestly, we know how frustrating it can be. But hey, there’s a solution for everything, and this common kitchen problem is no exception. We recently came across a genius hack on Instagram that shows how you can separate stuck utensils in no time.
    The video of this genius hack was shared by digital creator Deepti Kapoor. In the clip, she is seen pouring water into the stuck utensils, ensuring it seeps inside. She then applies a generous amount of oil to all sides of the utensils. Next, she places the utensils over a gas stove and allows them to simmer for about 2-3 minutes. Once done, using a cloth or wearing gloves, she carefully separates the two utensils. She explains that this hack works because the steam from simmering and the lubrication from the oil makes it easier to separate them. So simple, right?
    Also Read: Watch: A Game-Changing Hack To Make Fried Paneer Soft, Not Chewy

    Watch the complete video below:

    Since it was shared, the video has amassed over 55.9K views and thousands of likes. Internet users were quite impressed with this hack and couldn’t wait to try it out. One person commented, “Kamaal hi ho gaya ma’am, mein aksar is wajah se pareshan rehti hoon (This is amazing, I’m often stressed because of this problem).” Another user suggested their method and said, “Mein kitchen ke platform pe dabba maarti hun toh dhakkan khul jaata hai (I hit the box on the kitchen platform, and the lid opens).” “Thanks, dear, for the wonderful hack,” added a third user. A fourth comment read, “Can’t wait to try out this hack. Thank you!”
    Also Read: 5 Easy Hacks To Keep Your Coffee Warm On Cold Days
    Earlier, a viral hack demonstrated how one can pour oil from a packet without any splatter. In the clip, a woman is seen taking a ladle and placing it upside down in a glass bottle. She then cuts the packet of oil from the side, as one normally would, and simply pours the oil into the jar. And voila, the oil flows inside without making any mess. You can read all about it here.

    Did you find this hack useful? Do you have any other methods for separating two stuck utensils? Let us know in the comments!



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  • NASA’s stuck astronauts hit 6 months in space. Just 2 more to go

    NASA’s stuck astronauts hit 6 months in space. Just 2 more to go

    CAPE CANAVERAL, Fla. — Known across the globe as the stuck astronauts, Butch Wilmore and Suni Williams hit the six-month mark in space Thursday with two more to go.

    The pair rocketed into orbit on June 5, the first to ride Boeing’s new Starliner crew capsule on what was supposed to be a weeklong test flight. They arrived at the International Space Station the next day, only after overcoming a cascade of thruster failures and helium leaks. NASA deemed the capsule too risky for a return flight, so it will be February before their long and trying mission comes to a close.

    While NASA managers bristle at calling them stuck or stranded, the two retired Navy captains shrug off the description of their plight. They insist they’re fine and accepting of their fate. Wilmore views it as a detour of sorts: “We’re just on a different path.”

    “I like everything about being up here,” Williams told students Wednesday from an elementary school named for her in Needham, Massachusetts, her hometown. “Just living in space is super fun.”

    Both astronauts have lived up there before so they quickly became full-fledged members of the crew, helping with science experiments and chores like fixing a broken toilet, vacuuming the air vents and watering the plants. Williams took over as station commander in September.

    “Mindset does go a long way,” Wilmore said in response to a question from Nashville first-graders in October. He’s from Mount Juliet, Tennessee. “I don’t look at these situations in life as being downers.”

    Boeing flew its Starliner capsule home empty in September, and NASA moved Wilmore and Williams to a SpaceX flight not due back until late February. Two other astronauts were bumped to make room and to keep to a six-month schedule for crew rotations.

    Like other station crews, Wilmore and Williams trained for spacewalks and any unexpected situations that might arise.

    “When the crews go up, they know they could be there for up to a year,” said NASA Associate Administrator Jim Free.

    NASA astronaut Frank Rubio found that out the hard way when the Russian Space Agency had to rush up a replacement capsule for him and two cosmonauts in 2023, pushing their six-month mission to just past a year.

    Boeing said this week that input from Wilmore and Williams has been “invaluable” in the ongoing inquiry of what went wrong. The company said in a statement that it is preparing for Starliner’s next flight but declined comment on when it might launch again.

    NASA also has high praise for the pair.

    “Whether it was luck or whether it was selection, they were great folks to have for this mission,” NASA’s chief health and medical officer, Dr. JD Polk, said during an interview with The Associated Press.

    On top of everything else, Williams, 59, has had to deal with “rumors,” as she calls them, of serious weight loss. She insists her weight is the same as it was on launch day, which Polk confirms.

    During Wednesday’s student chat, Williams said she didn’t have much of an appetite when she first arrived in space. But now she’s “super hungry” and eating three meals a day plus snacks, while logging the required two hours of daily exercise.

    Williams, a distance runner, uses the space station treadmill to support races in her home state. She competed in Cape Cod’s 7-mile Falmouth Road Race in August. She ran the 2007 Boston Marathon up there as well.

    She has a New England Patriots shirt with her for game days, as well as a Red Sox spring training shirt.

    “Hopefully I’ll be home before that happens — but you never know,” she said in November. Husband Michael Williams, a retired federal marshal and former Navy aviator, is caring for their dogs back home in Houston.

    As for Wilmore, 61, he’s missing his younger daughter’s senior year in high school and his older daughter’s theater productions in college.

    “We can’t deny that being unexpectedly separated, especially during the holidays when the entire family gets together, brings increased yearnings to share the time and events together,” his wife, Deanna Wilmore, told the AP in a text this week. Her husband “has it worse than us” since he’s confined to the space station and can only connect via video for short periods.

    “We are certainly looking forward to February!!” she wrote.

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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  • Why we stuck with our wives despite breast cancer

    Why we stuck with our wives despite breast cancer

    The expression “bosom buddy” takes an entirely new meaning when breast cancer stalks a woman with a partner.

    With cancer, that very bosom that probably drew the man to her comes under attack from within. It may start with a lump, and may end with the loss of one or both breasts.

    With a key part of femininity under threat, do the two people in a relationship remain bosom buddies? Sometimes the man flees, as Nation Lifestyle learnt when we spoke to breast cancer patients and psychologists. Various studies also show men are more likely to leave a partner with cancer than the other way around. That men tend to view a partner getting sick in almost a mechanical way: they see it as a problem to be solved, but cancer is a lifelong journey.

    However, most men stay put, supporting their partners through the shock of diagnosis, the vagaries of treatment and the nightmare of societal stigma.

    In line with Breast Cancer Awareness Month, we spoke with two men who were confronted with the news of a cancer diagnosis when their marriages were just getting started. They stayed and became the emotional pillars that their wives could hold onto.

    From left: Evalyn Allela, a pharmacist and a breast cancer survivor with her husband Con Omore Osendo, a governance specialist. 

    Photo credit: Pool | Billy Ogada

    Con Omore Osendo, 45: If my wife losing breasts will eliminate cancer threat, so be it?

    “When the news came, I looked at her and thought, ‘This is a disease that could kill. Why should I kill you early in your heart and your soul by walking away? And how will I even live with myself that I was just here to love you because you were well, you were working, you had all your faculties put together, and then when the cancer came, I checked out?’ I don’t think that is love in the way I understand it,” says Con.

    A governance specialist, Con had just moved in with his wife, Evalyn Allela, when breast cancer struck.

    He remembers that they moved in together in early 2020, just weeks before Covid-19. This was to be the start of his second marriage, and Evalyn’s first. He had a daughter and she had a son, and so a blended family was in the making.

    A lump that Evalyn had noticed on her breast, accidentally while taking a shower, was not going away and she went to the hospital around May that year.

    “It’s when we got the report of a cancerous growth. It was called triple-negative breast cancer (an aggressive type of breast cancer),” says Con.

    Fortunately, the cancer had not yet advanced. It was in stage two.

    “So, you can imagine, you’ve just moved in together and then this news comes,” he says. “For somebody else, they’ll be like, ‘Ah, this fairy-tale cannot go this way, so, let me duck.’”

    “But we faced it head-on, and she had to start her treatment regime then.”

    The treatment included surgery to remove the affected part of the breast. [The breast was not cut off completely]. Then chemotherapy and radiotherapy followed, and treatment spanned between 2020 and 2021.

    Con made it a point to accompany his wife to the hospital every visit. He wanted to understand the disease and the treatment procedures. At some point, he made the Aga Khan University Hospital his second home.

    “For every round of chemo, I was there. I took my work to the hospital,” he says. “When she was doing her chemo…I used to go sit at Java [Coffee House] at Aga Khan, with my laptop and work from there.”

    At home, Con chose to hold his wife’s hand as she walked the journey.

    “There was the home side of things, and you know what chemo can do… I think we even have a video we took when the hair began falling off. I was with her in front of the mirror and she was just combing it, and the hair would come out with the comb. She had beautiful hair, so that loss was heavy. But she didn’t lose weight. In fact, she added weight,” he recalls.

    Evalyn, a pharmacist, was working at the time of diagnosis and would take time off when she needed to go to the hospital for chemo or radiotherapy. However, she could not sustain the demands of the job and she quit.

    “She left that job eventually, and I think it was good because we just adjusted a little bit, and I think it helped that she was now at home to go on with the treatment and be able to rest without any challenge,” says Con.

    She stayed at home for months before she took up another job at L’Oreal, where she works today as the Head of Medical.

    There was a reprieve in mid-2021 when tests showed that the treatment had worked. In December 2021, there was a happy interlude when Evalyn’s dowry payment ceremony was held.

    “Going there [at her home] as a blended family was quite interesting,” says Con.

    It has been three years since she finished her treatment.

    “We are in year three. So, we are not entirely relaxed,” he says, adding that Evalyn attends regular checks, as they wait for five years before they can celebrate a triumph over cancer.

    The risk of cancer recurrence is lower if both breasts are removed, doctors have told the couple, but it is not zero percent. 

    If they were to choose double mastectomy [removal of both breasts], there is an option of getting breast reconstruction with implants or tissue from another body part but they have sworn never to consider implants.

    “Silicone has its complications, which is not an option for us,” says Con.

    For some men, the cancer they can deal with, but losing the breast strains intimacy.

    “If it [loss of breast] ensures no cancer checks in, I’m ready. I know for men, that’s an important part. But if it’s going to further enhance her health and ensure that this thing doesn’t recur, then I’d reconcile with it,” says Con.

    So often a husband’s brevity and care through his spouse’s breast cancer diagnosis and treatment is overlooked or forgotten, but Con’s is felt by everyone in the room.

    If there is one thing he has no regrets about is staying.

    “We are good friends. You know, in a relationship, you can be partners but you’re not friends. We’ve become very good friends. I’m enjoying the relationship and I look forward to the future and growing old together,” says Con.

    Evalyn is today a cancer advocate, using social media and physical gatherings to educate the masses about the disease and also mobilising resources for those who may face financial challenges in their quest for cancer treatment.

    From left: Grace Nduta and John Baptiste Irungu are both directors of the Ruiru Star Academy. 

    Photo credit: Billy Ogada | Wilfred Nyangaresi | Nation

    John Baptiste Irungu, 78: She has only one breast but that’s no problem for me

    Asked why he decided to stay with his wife despite a cancer diagnosis, he replies: “[A thought] just came to me: it’s God trying me. It’s a trial that I’m going through, and maybe God wants to know whether I will take her as my wife, even though now she was diagnosed with breast cancer. And I made my decision. I said, ‘I’ll walk with her and do whatever is necessary.’”

    John Baptiste, better known as JB, is the director of the Ruiru Star Academy. The retired accountant had chosen Grace Nduta to be his partner after his first wife died in 2018.

    In February 2019, Grace was found to have stage 3b breast cancer when she was two weeks pregnant. They had not been married formally, so JB had a chance to show a clean pair of heels. He was conflicted.

    “It was not easy. I even had to consult a friend: ‘Now that she’ll be down with cancer, what do you think about that?’ My friend didn’t have an answer on whether to take her or not, but personally, I made the bold decision to take her as my wife,” he says.

    After the cancer diagnosis, the couple was advised to terminate the pregnancy, but they chose to keep the baby. By the time she was delivering at 32 weeks through Caesarean section, one of her breasts had been removed to get rid of the 7.6-centimetre lump, plus any cancerous cells. She had to breastfeed with one breast.

    “The boy came out very strong. The mother also survived and life continued,” says JB.

    Grace, who is his co-director at the school and also the administrator, continues to take her cancer medication. They had their wedding in August this year, and their son is now five years old.

    JB is in awe of Grace’s bravery in the face of cancer.

    “She’s a very strong lady,” he says. “In fact, many ladies with a similar problem keep consulting her a lot. Sometimes she goes to the Kenyatta National Hospital and when she is seated, waiting to be attended to, even nurses tell her, ‘Stand up, leave the seat for the sick.’ Only for her to say, ‘But I’m also waiting to see the doctor.’”

    Having accompanied his wife to several doctors’ appointments, JB wants doctors to stop discussing cancer with patients as if it is a death sentence.

    “They talk to those patients like they have already signed the death sentence, which is very wrong,” says JB, who is also a cancer survivor.

    JB was diagnosed with lung cancer in 1989, was treated and says the right attitude is key to tackling the disease.

    “I’ve told my wife, I had the disease too, 35 years ago, and I went through it. If you have faith and confidence [in God], you can live as long as anybody else. People should stop seeing cancer like it’s a death sentence; it is not,” says JB.

    To any man whose wife has cancer, JB has one plea: “Please love her.”

    “You know, love is the key thing,” he says.

    “I normally tell my wife: ‘You are healed already. The way I’m seeing you; you’re okay. You are healed.’ One other thing where I think people go wrong is that when they hear that a woman doesn’t have one breast, they associate it with witchcraft. For me, I have no problem that she doesn’t have one breast. I’m happy with her, and we are running our business without any hitches,” he says.

    He knows too well being an emotional pillar to a spouse with cancer is a life-long journey.

    “Grace is in many cancer support groups. She helps very many cancer warriors. They have become friends, and she even goes to visit them. But when she loses a friend, it’s very traumatising. I tell her ‘Don’t worry, it was their time to go,” he says.

    A cancer counsellor’s views

    For more than 20 years, Philip Odiyo has been in the field of psycho-oncology, giving psychological support to cancer patients and their caregivers and families of cancer warriors.

    We ask him: what is the worst thing a spouse can do to a partner who has been found to have cancer?

    “Abandonment,” he says. “I’ve come across many survivors who have been left by their spouses.”

    Desertion is a big blow to a new cancer patient because of the way humans respond to the news, Mr Odiyo notes. With a cancer diagnosis, he observes, a person finds him or herself in an existential threat.

    “It brings you face-to-face with the possibility of death because when you’re diagnosed, depending on the stage of the disease, you can get well or the disease can deteriorate depending on what kind of cancer and the stage,” he says.

    “Cancer doesn’t announce that it’s coming. It finds you unprepared emotionally, maybe even financially, and of course also sometimes psychologically. It’s not something that you see coming. So there’s a shock, there’s disillusionment, there’s a possibility of dying, and maybe you have projects that you have not done. So, at that moment, you are at your most vulnerable. So, the worst thing you can do to someone [who has been found to have cancer] is to leave them,” he says.

    A study conducted in 2000 recommended that clinicians should discuss the quality of the relationship a newly diagnosed breast cancer patient has with their spouse. The level of their bond, said the study published in the US National Library of Medicine “may be a main predictor of post-diagnosis marital adjustment”.

    Mr Odiyo agrees with that recommendation, noting that a cancer diagnosis can make a relationship better or worse.

    “It depends on the quality of your relationship before the cancer,” he tells Nation Lifestyle.

    Some will feel compassionate and form a tighter bond, he says, and some will flee.

    Breast cancer may also lead to mastectomy [cutting off of one or both breasts], and this might alter the relationship.

    Mr Odiyo says: “For the woman, the breast is the epitome of femininity. So, when that breast is not there, she might feel like ‘this is not me’. Maybe she’s lost one breast or both breasts, so she looks like a man. So, self-acceptance is a key thing for the woman before we even talk about the man and their sexual life. So, she will not feel as sexually attractive to the man the way she used to be because of the loss of that feminine part of their body.”

    He notes that a couple’s sex life is further impacted by cancer medication.

    “Most of the treatment for breast cancer [involves] manipulation of hormonal levels. That will affect their sexual life. That’s where now the challenge comes in. If the man is not patient enough, of course they are also emotionally drained, taking care of patients when they are sexually not satisfied,” he says.

    The solution to this, he says, is for couples to discuss matters openly.

    “That’s why it’s important for us that when we do therapy, we involve both of them,” says Mr Odiyo.

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  • Stuck NASA astronauts welcome SpaceX capsule that’ll bring them home next year

    Stuck NASA astronauts welcome SpaceX capsule that’ll bring them home next year

    CAPE CANAVERAL, Fla. — The two astronauts stuck at the International Space Station since June welcomed their new ride home with Sunday’s arrival of a SpaceX capsule.

    SpaceX launched the rescue mission on Saturday with a downsized crew of two astronauts and two empty seats reserved for Butch Wilmore and Suni Williams, who will return next year. The Dragon capsule docked in darkness as the two craft soared 265 miles (426 kilometers) above Botswana.

    NASA switched Wilmore and Williams to SpaceX following concerns over the safety of their Boeing Starliner capsule. It was the first Starliner test flight with a crew, and NASA decided the thruster failures and helium leaks that cropped up after liftoff were too serious and poorly understood to risk the test pilots’ return. So Starliner returned to Earth empty earlier this month.

    The Dragon carrying NASA’s Nick Hague and the Russian Space Agency’s Alexander Gorbunov will remain at the space station until February, turning what should have been a weeklong trip for Wilmore and Williams into a mission lasting more than eight months.

    Two NASA astronauts were pulled from the mission to make room for Wilmore and Williams on the return leg.

    NASA likes to replace its station crews every six months or so. SpaceX has provided the taxi service since the company’s first astronaut flight in 2020. NASA also hired Boeing for ferry flights after the space shuttles were retired, but flawed software and other Starliner issues led to years of delays and more than $1 billion in repairs.

    Starliner inspections are underway at NASA’s Kennedy Space Center, with post-flight reviews of data set to begin this week.

    “We’re a long way from saying, ‘Hey, we’re writing off Boeing,’” NASA’s associate administrator Jim Free said at a pre-launch briefing.

    The arrival of two fresh astronauts means the four who have been up there since March can now return to Earth in their own SpaceX capsule in just over a week. Their stay was extended a month because of the Starliner turmoil.

    Although Saturday’s liftoff went well, SpaceX said the rocket’s spent upper stage ended up outside its targeted impact zone in the Pacific because of a bad engine firing. The company has halted all Falcon launches until it figures out what went wrong.

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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  • SpaceX launches rescue mission for 2 NASA astronauts who are stuck in space until next year

    SpaceX launches rescue mission for 2 NASA astronauts who are stuck in space until next year

    CAPE CANAVERAL, Fla. — SpaceX launched a rescue mission for the two stuck astronauts at the International Space Station on Saturday, sending up a downsized crew to bring them home but not until next year.

    The capsule rocketed into orbit to fetch the test pilots whose Boeing spacecraft returned to Earth empty earlier this month because of safety concerns. The switch in rides left it to NASA’s Nick Hague and Russia’s Alexander Gorbunov to retrieve Butch Wilmore and Suni Williams.

    Since NASA rotates space station crews approximately every six months, this newly launched flight with two empty seats reserved for Wilmore and Williams won’t return until late February. Officials said there wasn’t a way to bring them back earlier on SpaceX without interrupting other scheduled missions.

    By the time they return, the pair will have logged more than eight months in space. They expected to be gone just a week when they signed up for Boeing’s first astronaut flight that launched in June.

    NASA ultimately decided that Boeing’s Starliner was too risky after a cascade of thruster troubles and helium leaks marred its trip to the orbiting complex. The space agency cut two astronauts from this SpaceX launch to make room on the return leg for Wilmore and Williams.

    Williams has since been promoted to commander of the space station, which will soon be back to its normal population of seven. Once Hague and Gorbunov arrive this weekend, four astronauts living there since March can leave in their own SpaceX capsule. Their homecoming was delayed a month by Starliner’s turmoil.

    Hague noted before the flight that change is the one constant in human spaceflight.

    “There’s always something that is changing. Maybe this time it’s been a little more visible to the public,” he said.

    Hague was thrust into the commander’s job for the rescue mission based on his experience and handling of a launch emergency six years ago. The Russian rocket failed shortly after liftoff, and the capsule carrying him and a cosmonaut catapulted off the top to safety.

    Rookie NASA astronaut Zena Cardman and veteran space flier Stephanie Wilson were pulled from this flight after NASA opted to go with SpaceX to bring the stuck astronauts home. The space agency said both would be eligible to fly on future missions. Gorbunov remained under an exchange agreement between NASA and the Russian Space Agency.

    “I don’t know exactly when my launch to space will be, but I know that I will get there,” Cardman said from NASA’s Kennedy Space Center, where she took part in the launch livestream. Wilson joined her there for the early afternoon liftoff.

    Moments before liftoff, Hague paid tribute to his two colleagues left behind: “Unbreakable. We did it together.” Once in orbit, he called it a ”sweet ride” and thanked everyone who made it possible.

    Earlier, Hague acknowledged the challenges of launching with half a crew and returning with two astronauts trained on another spacecraft.

    “We’ve got a dynamic challenge ahead of us,” Hague said after arriving from Houston last weekend. “We know each other and we’re professionals and we step up and do what’s asked of us.”

    SpaceX has long been the leader in NASA’s commercial crew program, established as the space shuttles were retiring more than a decade ago. SpaceX beat Boeing in delivering astronauts to the space station in 2020 and it’s now up to 10 crew flights for NASA.

    Boeing has struggled with a variety of issues over the years, repeating a Starliner test flight with no one on board after the first one veered off course. The Starliner that left Wilmore and Williams in space landed without any issues in the New Mexico desert on Sept. 6, and has since returned to Kennedy Space Center. A week ago, Boeing’s defense and space chief was replaced.

    Delayed by Hurricane Helene pounding Florida, the latest SpaceX liftoff marked the first for astronauts from Launch Complex 40 at Cape Canaveral Space Force Station. SpaceX took over the old Titan rocket pad nearly two decades ago and used it for satellite launches, while flying crews from Kennedy’s former Apollo and shuttle pad next door. The company wanted more flexibility as more Falcon rockets soared.

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    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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  • College football grades: Ohio State gets ‘B-‘, Missouri stuck with ‘C’ on Week 4 report card

    College football grades: Ohio State gets ‘B-‘, Missouri stuck with ‘C’ on Week 4 report card

    The drudgery of facing weak out-of-conference opposition finally comes to an end next week for teams like Ohio State and Ole Miss after a series of blowout wins for both programs early in the 2024 season. The Buckeyes will open Big Ten play at Michigan State after improving to 3-0 with a 49-14 Week 4 drubbing of Marshall.

    Ole Miss will host Kentucky after beating Georgia Southern 52-13. It’s an “all-in” type of season for both the Buckeyes and the Rebels as both teams went hard in the transfer portal to supplement strong returning talent cores. For that reason, we’re grading both on a championship-level curve this season.

    Neither team is going to receive an automatic ‘A’ just for a blowout victory. We’re going to hold them to a higher standard. As such, it should be pointed out that Ole Miss and Ohio State finally allowed touchdowns for the first time this season in Week 4. Both starting quarterbacks also threw interceptions.

    If it seems like nitpicking, it is. But when you aim to be hoisting trophies, you should welcome the scrutiny and understand that something close to perfection is expected in these buy games against overmatched foes. With that, here are the grades from Week 4 for each team with national title odds of +5000 or better.

    Bye weeks: Georgia (+400 ), Alabama (+750 ), Oregon (+950)

    Ohio State

    Grade: B-
    Title odds: +330

    Ohio State beat Marshall 49-14. However, the Buckeyes’ final tune-up before the start of Big Ten play wasn’t perfect. The Thundering Herd scored touchdowns on drives of 75 and 65 yards in the first half, and quarterback Will Howard threw his first interception as a Buckeye. A B- might seem harsh, but we’re grading this team on a “national title or bust” scale. Read more from Bucknuts on Ohio State’s secondary needing to tighten up, and more

    Texas

    Grade: B+
    Title odds: +500
    Texas just needs to focus on getting to the Red Rivalry on Oct. 12 in one piece. Hobbled starting quarterback Quinn Ewers got the week off as the Longhorns crushed UL-Monroe 51-3. Backup Arch Manning threw a couple of interceptions but handled the offense fine in his first career start. The defense surrendered only seven first downs. Read more from Horns247 on Texas’ stifling defense, led by Anthony Hill Jr. 

    Ole Miss

    Grade: A-
    Title odds:
    +1200

    Ole Miss must be getting bored with this schedule. At least the Rebels finally get an SEC opponent next week as Kentucky comes to town. Even that may not be a challenge at this rate. Following Saturday’s 52-13 win over Georgia Southern, coach Lane Kiffin’s squad has outscored its opponents 220-22.

    Tennessee

    Grade: B+
    Title odds: +1200

    Much of Tennessee’s 25-15 win at Oklahoma can be attributed to the Sooners’ ineptitude. OU couldn’t get out of its own way, particularly in the second and third quarters. The Volunteers dominated defensively, but the Sooners were so hapless for such a long stretch of the game that it feels like Tennessee should have won by more.

    Miami

    Grade: A-
    Title odds: +1800

    Miami fell behind 15-14 in the second quarter at South Florida before rallying to win 50-15. While that’s impressive on the surface, the Hurricanes fall short of a full ‘A’ due to their lack of success in the traditional run game. Freshman running back Jordan Lyle popped off a 91-yard touchdown run. Otherwise, the offense consisted of star quarterback Cam Ward playing hero ball.

    Penn State

    Grade: A-
    Title odds: +2000

    Penn State eventually got around to obliterating Kent State 56-0 behind a 718-67 edge in yards and a 40-6 advantage in first downs. But the Nittany Lions only get an A- since they sputtered a bit out of the gate with an interception and a punt among their three possessions. Kent State is dead last in the CBS Sports Bottom 25. Read more from Lions247, including Tyler Warren emerging as possibly the best tight end in college football

    Clemson

    Grade: A
    Title odds: +4000

    Clemson led 52-7 in the third quarter before taking its foot off the gas in a 59-35 win over NC State. The offensive explosion served as further validation that the Tigers have significantly more juice than originally thought. Six of their first seven drives went for touchdowns, and they were turnover-free in an authoritative win.

    Missouri

    Grade: C
    Title odds: +5000

    Missouri needed a missed Vanderbilt field goal in overtime to escape with a 30-27 win after entering as a three-touchdown favorite. The Tigers were gashed repeatedly on the ground by Vandy quarterback Diego Pavia and missed three field goals of their own. After an uninspiring Week 3 win over Boston College, the Tigers are struggling to look the part of a CFP team.

    LSU

    Grade: C+
    Title odds: +5000

    LSU let an overmatched UCLA team hang around in Death Valley before pulling away late for a 34-17 win. The Tigers continued to struggle running the football and let the Bruins accumulate a season-high 281 yards passing. If there’s an elite gear inside of these Tigers, they better find it soon. Read more from Geaux247 on LSU’s offense finding a successful recipe. 

    USC

    Grade: C+
    Title odds: +5000

    USC’s defense actually handled Michigan’s physical rushing attack fairly well on a down-to-down basis during a 27-24 loss at the Big House. But the Trojans were crushed by three 40-plus yard explosive rushes from the Wolverines that kept them from earning another statement victory. Read more from USCFootball.com on how the Trojans should never be beaten by a team with Michigan’s gameplan

    Utah

    Grade: B+
    Title odds: +5000

    Utah went to Oklahoma State without starting quarterback Cam Rising and beat one of the Big 12’s top title contenders 22-19. The Utes led 22-3 late in the fourth quarter before a late rally from the Cowboys made the final score more respectable. It wasn’t beautiful — is it ever with Utah? — but the Utes flexed on their new conference.



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  • Sister Wives’ Christine Brown begs ‘stuck’ women to ‘never settle’ in emotional post after leaving polygamist lifestyle

    Sister Wives’ Christine Brown begs ‘stuck’ women to ‘never settle’ in emotional post after leaving polygamist lifestyle

    SISTER Wives star Christine Brown has shared a vulnerable message to women struggling to walk away and start fresh.

    The TLC star posted a lengthy written message along with a video, urging her female fans to choose their happiness over fear after she divorced Kody Brown in November 2021.

    Sister Wives star Christine Brown shared a hopeful message for fans on Instagram, urging them to walk away from anything their feeling stuck in

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    Sister Wives star Christine Brown shared a hopeful message for fans on Instagram, urging them to walk away from anything their feeling stuck inCredit: Instagram/christine_brownsw
    Her message referenced her decisions to leave Kody Brown, and move on with David Woolley

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    Her message referenced her decisions to leave Kody Brown, and move on with David WoolleyCredit: Instagram/christine_brownsw
    Christine Brown divorced Kody Brown, seen above in a Sister Wives still, in November 2021

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    Christine Brown divorced Kody Brown, seen above in a Sister Wives still, in November 2021Credit: TLC

    Her post, shared on Instagram, began, “Extra vulnerable post here, but I’m speaking to the women out there who felt like I did – trapped, stuck, and afraid there was no way out.

    “I want you to know you’re not alone. I’ve been there.”

    Christine, 52, continued, “And I want to encourage you to find ways to choose joy, even when fear tells you to stay where you are. It’s not easy, but there is a path to happiness, and it’s worth every step.

    “You deserve a life filled with love, peace, and joy – never settle for less.”

    In her video, the Sister Wives shared even more wisdom for her fans, referencing her decision to leave her marriage to Kody, 55, and start fresh.

    “Hi, I see you. And I remember what it was like to be you. I remember knowing that I had to make changes and the life that I was living wasn’t what I had in mind and I knew the only person responsible to make those changes, was myself,” she said with a laugh in the clip.

    “But I didn’t even know how to make those changes, and I didn’t know what to do and I felt so lost and I realized that I was making my decisions based on fear.”

    She continued, “And I’m gonna tell you straight up, it’s time to make your decisions based on joy. It’s time to make your decisions based on hope. There is hope. It’s a brighter future, it’s a brighter world. It is in your control. There are answers out there. Believe me. There are answers and I believe in you.”

    Christine added, “I almost feel like we need some sort of call to action in order to make our lives better.”

    She acknowledged that she had been “blessed” to find her way, but encouraged her fans not to give up.

    Sister Wives’ Christine Brown displays massive weight loss in before and after snaps as fans question diet method

    FEELING SEEN

    In the comments, supporters thanked her for the message, with others expressing their pride in her for getting where she is today.

    Christine left Kody in 2021 and found love in David Woolley, whom she introduced to the world in February 2023.

    The pair are now married, and the Sister Wives star appears happier than ever.

    “I am so happy for you,” gushed one fan.

    Who are Kody Brown’s wives and children?

    Kody Brown shares 18 children with Meri, Janelle, Christine and Robyn. TLC’s Sister Wives showed the demise of his marriages to Meri, Janelle and Christine, as he only remains married to Robyn today.

    Kody Brown’s wives

    Kody Brown’s children

    • Logan Taylor, born 1994 (Janelle)
    • Aspyn Kristine, born 1995 (Christine)
    • Mariah Lian, born 1995 (Meri)
    • Madison Rose, born 1995 (Janelle)
    • Mykelti Ann, born 1996 (Christine)
    • Hunter Elias, born 1997 (Janelle)
    • Paedon Rex, born 1998 (Christine)
    • David Preston, born 2000 (Robyn)
    • Gabriel, born 2001 (Janelle)
    • Gwendlyn, born 2001 (Christine)
    • Aurora Alice, born 2002 (Robyn)
    • Ysabel Paige, born 2003 (Christine)
    • Savanah, born 2004 (Janelle)
    • Breana Rose, born 2005 (Robyn)
    • Truely Grace, born 2010 (Christine)
    • Solomon Kody, born 2011 (Robyn)
    • Ariella Mae, born 2016 (Robyn)

    Kody Brown’s grandchildren

    • Axel May, born 2017
    • Evangalynn Brush, born 2019
    • Avalaon Asa, born 2021
    • Twins Archer Banks and Ace McCord, born 2022

    “So proud of you, Christine. I got out. I felt trapped and alone. That was 15 years ago. Life has been bumpy, I’ve not found happiness like you have with Davie but I’m ok with that. I am proof it’s possible to survive outside the trap even on your own. Much love to you,” shared a second supporter.

    “I just love your positive message and how you’ve found your happiness. I felt this!!” noted a third.

    “Thank you! I needed this message today. Recently divorced, heartbroken, and grieving, needing to remember that there’s hope for a joy-filled future,” posted a fourth fan.

    “Well done on getting out Christine!! I wished it for you for so long, you were so undervalued…it’s great to see you finally happy and appreciated,” celebrated a fifth commenter.

    “You are inspiring, thank you, Christine,” shared a sixth.

    “You are so courageous and have given so much hope to many of us women later in life and finding love!” praised a seventh commenter.

    LOOKING AHEAD

    Christine hasn’t looked back since moving on from Kody.

    She continues to appear on Sister Wives, documenting her new life with David in the upcoming season.

    On August 13, she posted a photo alongside her new husband, smiling while resting her head on his shoulder.

    She teased what’s to come on the new season of the TLC reality show, set to premiere on the network on September 15.

    “Our new trailer is SPICY!! View it on @TLC we air on Sept 15. I think we need to do a watch party!! Who will be watching?” her caption read.

    The trailer kicked off with Meri Brown revealing, “Kody and I are officially done.”

    It then cuts to Christine discussing the early days of her relationship with David.

    Christine is shown opening the door of her home to David standing on the front porch.

    “I just had a date with this guy, David. We’ve already planned our second date. I’m just telling you that, straight up,” she revealed.

    Elsewhere in the clip, Janelle Brown revealed that she, too, is leaving Kody.

    He then questions, “What did I do to deserve this? What did I do wrong?”

    Janelle reveals that she is trying to sell her portion of the property in Utah, but Kody is “not talking to me about it.”

    He claims it’s “teenage drama,” while she reveals, “I think I’m gonna have to lawyer up.”

    Christine introduces David to fans officially in the trailer, and also brings him to a family party with her former sister wives and family.

    The trailer suggests that Kody’s relationship with Sister Wives Meri, Janelle, and even his remaining wife, Robyn Brown, are rocky at best.

    Viewers will have to tune in to TLC on September 15 to see how things pan out.

    Christine Brown recently teased the upcoming season of Sister Wives

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    Christine Brown recently teased the upcoming season of Sister WivesCredit: Instagram/christine_brownsw
    A trailer for the show teased the beginning of Christine Brown and David Woolley's marriage

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    A trailer for the show teased the beginning of Christine Brown and David Woolley’s marriageCredit: Instagram /christine_brownsw
    The Sister Wives trailer also teased Janelle Brown and Meri Brown revealing their decision to leave Kody Brown

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    The Sister Wives trailer also teased Janelle Brown and Meri Brown revealing their decision to leave Kody BrownCredit: Getty



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  • Tired of Feeling Stuck? Give the Pendulum Lifestyle a Shot

    Tired of Feeling Stuck? Give the Pendulum Lifestyle a Shot

    Forget the myth of perfect, static balance. We’re constantly bombarded with the idea of juggling work, relationships, and self-care, but the truth is, it’s exhausting. What if there were a better way? Enter the pendulum lifestyle, a concept that acknowledges life’s natural ebb and flow, and empowers you to thrive amidst the swings. While complete balance may remain an elusive ideal, much like the pursuit of self-mastery, striving for it is a lifelong journey. It’s a continuous dance with life’s rhythms, an evolving understanding of our own needs, and a commitment to intentionally finding harmony amidst the ever-changing tides.

    The pendulum lifestyle starts with accepting life’s inherent fluidity. We forget the idea of a fixed balance and acknowledge that our experiences, emotions, and interactions are constantly in flux. This shift in perspective encourages us to become more attuned to the signals from our mind, body, and environment. By listening to these internal cues, we can adjust on the go, fostering continuous growth.

    DALL-E 2/OpenAI

    Swinging from Fear to Flow

    Source: DALL-E 2/OpenAI

    Understanding the Pendulum Within

    Do your energy levels swing wildly from day to day? Or maybe you’re the social butterfly one day, a hermit the next. Your desire for company swings back and forth, craving connection one moment and seeking solitude the next. Joy can quickly give way to melancholy, and then swing back again. These aren’t character flaws, they’re simply your personal rhythms at play. I experience these fluctuations all the time, especially with confidence, focus, and even how expansive life feels. Some days it’s a gentle flow, other days it’s a turbulent storm.

    The key isn’t to force a static, unwavering balance, but to understand these swings and use them to your advantage in your ongoing pursuit of greater equilibrium. With practice, I’ve cultivated an inner resilience that allows me to navigate these pendulum swings with greater ease, knowing even during difficult times that this isn’t the whole story of who I am or what I’m capable of. To do this, I often ask myself the following question: “What single step can I take right now to move this pendulum in a more positive direction?”

    Swinging From Fear to Flow

    Just as the pendulum swings between fear and flow, we can harness this energy to propel ourselves forward. Taking action can be daunting, filled with fear and hesitation, yet the act of starting can be a powerful shift, transforming fear into engagement and emboldening us to move forward. Recognizing these swings in ourselves allows us to harness this energy and take the first step. For example, a stage performer feeling the swing towards fear can acknowledge their nervousness, take a deep breath, visualize the positive energy of connecting with the audience, and then step onto the stage. Focus less on the perfection of the first step and more on its ability to propel you towards engagement, action, and growth.

    Unlocking Your Internal Rhythms

    Within us all exists a multitude of pendulums, silently dictating the ebb and flow of energy, focus, creativity, and beyond. To truly know oneself is to become aware of these inner rhythms. Each choice we make—a cup of coffee, a brisk walk—sends ripples through our being. Observe these effects, not just in the moment, but throughout the hours that follow. Experiment with an earlier bedtime, embrace nourishing snacks, or seek moments of quietude amidst the bustle of life. Through conscious experimentation, we cultivate the awareness and agency needed to become the conductors of our own lives, skillfully guiding each pendulum towards a state of graceful equilibrium.

    DALL-E 2/OpenAI

    In the hush of the woods, find the echo of your own heartbeat.

    Source: DALL-E 2/OpenAI

    The Forest Within

    Find your own piece of nature, whether it’s a sprawling park, a secluded trail, or even a quiet corner of your garden. Immerse yourself in the experience: observe the interplay of light and shadow, listen to the symphony of wind and birdsong, breathe in the earthy scents, and feel the textures of the natural world. Pay close attention to how this immersion affects you. Does it bring a sense of tranquility, inviting rest and contemplation? Or does it invigorate your spirit, inspiring movement and action? Recognize that nature’s ebb and flow mirrors your own internal rhythms. By attuning to these natural cycles, you gain valuable insights to guide your daily choices and cultivate greater balance in your life.

    Reframing Imbalance in the Pendulum Lifestyle

    Reframing, the act of shifting your perspective to view a situation in a more positive or helpful light, is critical to the Pendulum Lifestyle. When we find ourselves feeling off-balance, it is easy to fall into a cycle of self-criticism and shame. “Why can’t I get it together?” we might think. However, by simply reframing these moments as part of the natural pendulum swing, we can embrace a more compassionate and constructive perspective. Instead of self-criticism, try reframing: “This feeling of overwhelm is a signal from my pendulum that I need to slow down and recharge. Perhaps I can take a short break or delegate some tasks.” This reframing allows us to see imbalance not as a personal failing, but as a natural and informative part of our journey towards greater self-mastery and balance.

    Embracing Change and the Evolving Pendulum

    Life is inherently unpredictable, and our needs, desires, and circumstances are constantly in flux. Just like the swings of a pendulum, our understanding and experience of balance will evolve over time. The pendulum lifestyle acknowledges this dynamic nature of life. By embracing change, we accept that our internal pendulums will naturally shift over time. This acceptance fosters a sense of curiosity, a crucial tool for navigating these evolving needs. Curiosity allows us to explore new experiences and adjust our actions or thoughts to find what brings us back into a state of balance within the ever-shifting landscape of our lives.

    Trusting the Pendulum’s Rhythm

    Embracing a pendulum lifestyle helps us to trust the process more. Understanding that swings are natural and part of our growth allows us to let go of the need for constant stability. We learn to ride the waves, knowing that each swing, whether towards energy or rest, joy or sadness, is part of a larger pattern that contributes to our overall development and our ongoing pursuit of balance.

    Practical Applications

    Implementing the pendulum lifestyle involves:

    • Regular Self-Check-Ins: Assess physical, emotional, and mental state daily. Identify areas out of sync.
    • Mindful Adjustments: Make small, conscious adjustments based on your self-check-ins. This could involve changes to your routine, boundaries, or exploring new interests.
    • Compassionate Reframing: View imbalance as a natural part of life and an opportunity to learn and grow. Ask yourself: “What can I learn from this?”
    • Embrace Curiosity: Stay open to new experiences and let curiosity guide you towards learning and development.

    Deepen Your Understanding

    Reflect on these questions to better understand your own pendulum swings:

    • When did I feel balanced, and what factors contributed to that state?
    • How do I typically respond to imbalance?
    • Are these responses effective?
    • What small changes can I make today for better balance?

    Finding Harmony in the Cycles

    The pendulum lifestyle reflects the dynamic nature of life itself, much like the ever-changing seasons. Just as nature experiences periods of growth and dormancy, so too will our internal pendulums. While moments of harmony and equilibrium may occur, they are temporary phases within a continuous cycle of swings, reminding us that the pursuit of balance is a lifelong journey. True wisdom lies in recognizing this dance. Let us honor these natural cycles by finding our swing and embracing the rhythm of our lives.

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