Hailey Rae Ostrom, a talented golfer and social media sensation, keeps inspiring fans with her passion for the sport and her dedication to staying fit. Recently, Ostrom shared a video on Instagram showcasing her swings on the course, humorously captioned, “You see my little attempt at a trick.” Golf is just one of the many ways Ostrom stays active, blending her love for the sport with a fitness routine that includes exercises like step-ups and abductor workouts. Her diet also reflects her commitment to health, featuring nutrient-rich options like turkey, while hydration remains a top priority. Ostrom’s lifestyle is a testament to the benefits of combining fitness, nutrition, and discipline to perform at your best on and off the course.
Golf is one thing that Ostrom does to keep herself in shape. The sport has a lot of health benefits. Better Health states, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more. Playing golf regularly can help you: stay fit, improve muscle tone and endurance, lose weight and body fat.”
Ostrom shared some of her favorite workouts in this YouTube video. In it, she is seen doing step-ups. According to The Mayo Clinic, this exercise has a lot of benefits. “A step-up is a simple body resistance exercise that works muscles in the legs and buttocks. A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise.”
In the previous YouTube video, Ostrom is seen using the leg abductor machine. Coach UK states that doing this has a lot of benefits. “Strengthening hip abductors is an important facet of maintaining balance, stability, and alignment in the lower body. Their role in pelvic support and reducing the risk of injury makes them a focal point in many fitness and rehabilitation regimens. The gluteus maximus, medius, and minimus along with the tensor fasciae latae comprise the primary hip abductor muscles. By targeting these muscles, individuals can enhance their capacity to lift heavier weights, which in turn contributes to better back support.”
Ostrom also shared some of her favorite meals in her YouTube video. In it, she is seen making meatballs out of ground turkey. Heart.org states that turkey has a lot of benefits. “Turkey is also rich in things such as: B-complex vitamins niacin, B6 and B12, which help your body turn food into energy and keep your skin healthy. Choline, an essential nutrient that boosts your brain and nervous system health. Important minerals like magnesium, phosphorus, and selenium, which keep your bones and muscles strong and support your immune system. Iron, which is part of hemoglobin that helps carry oxygen from our lungs throughout our entire body. Potassium to support a healthy heart, blood pressure and fluid balance. Zinc to support your immune system.”
Ostrom is also seen drinking water in her YouTube video. Harvard Health states that drinking enough water has a lot of benefits. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”
