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  • Rubina Dilaiks Postpartum “Sugary Tantrums” Are Oh-So-Relatable

    Rubina Dilaiks Postpartum “Sugary Tantrums” Are Oh-So-Relatable

    Postpartum periods can be a complicated experience for many women. After childbirth, menstruation often takes a break as the body adjusts. This adjustment period allows new mothers to bond with their babies, but it also brings its own challenges, such as mood swings and cravings. When periods return, they can stir up a mix of emotions, often leading to strong cravings for sweets and comfort foods. Actress Rubina Dilaik, who welcomed twin daughters in November last year with her husband, Abhinav Shukla, knows this journey well. Recently, the actress shared an Instagram Reel that perfectly captures the essence of what many mothers experience during this transformative time.
    The video shows her gobbling up gulab jamuns, a beloved Indian sweet, while candidly expressing the emotional rollercoaster of motherhood. “POV: Periods are back, and now hormones throw sugary tantrums,” the overlay text reads. The actress wrote in the caption, “Postpartum hits differently on both physical and emotional levels. Sometimes you feel crazy, and sometimes crazily.”
    Also Read: Rubina Dilaik Relishes “Farm Fresh” Peaches – 5 Delicious Peach Recipes To Try

    Watch the full video here:

    The responses to Rubina’s video were varied. Singer Akriti Kakar commented, “Couldn’t agree more,” to which Rubina replied, “Khao to pachhtao, na khao toh bhi pachhtao,” translating to “If you eat, you regret, and if you don’t, you also regret.” While some viewers showered Rubina with love, others offered playful caution. One user commented, “Lots of love, Rubina,” while another advised, “Don’t get tempted.” One user shared, “It’s the same with me too… When my periods are about to start, the craving for sweets becomes so strong that I can’t resist eating them.”
    Rubina Dilaik, known for her love of food, recently shared a glimpse of her visit to her hometown in Himachal Pradesh, where she showcased her family’s home-grown produce. In an Instagram video, she proudly displayed a massive bottle gourd, along with bowls of taro leaves and okra, inviting her followers to appreciate the beauty of fresh, organic food. She also demonstrated how to prepare a traditional Himachali dish, “Patrore,” made with taro leaves coated in gram flour and spices. Read the full story here.
    Also Read: Rubina Dilaik’s Family Lunch Date Featured Delicious Pizza And Salad – See Pics

    What do you think of Rubina Dilaik’s post-pregnancy post? Can you relate to it? Let us know in the comments below!



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  • Paratha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study

    Paratha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study

    Consumption of ultra-processed and fried foods can lead to chronic inflammation in the body, insulin resistance and type 2 diabetes in overweight/obese Asian-Indian adults, according to the latest study by the Madras Diabetes Research Foundation, an ICMR Centre for Advanced Research in Diabetes. The first-of-its-kind study in India has shed light on the consumption of fried and ultra-processed foods that are rich in Advanced Glycation End-products (AGEs). AGEs are a group of compounds that accumulate in the body over time and are associated with chronic diseases.
    Dr V Mohan, chairman of the Madras Diabetes Research Foundation, and Dr Mohan’s Diabetes Specialities Centre explained that the AGEs are formed in the blood. “But now we know that diet can also play a role in this. So there are diets which have high AGEs and diets which have low AGEs,” Dr Mohan said, reported PTI. Diets with high AGEs include red meat, french fries and other fried foods, bakery products, paratha, samosa and sugary foods among others.
    Also Read:Refined Oil Vs Cold Pressed Oil: Which Is Healthier For Cooking? Expert Weighs In
    The government-funded study has shown that low-AGE diets could be a potential strategy to reduce diabetes risk. Low-AGE food includes green leafy vegetables, fruits, fish, boiled items and brown rice, Dr V Mohan said. The study also noted that cooking methods like frying, roasting and grilling elevate AGE levels while boiling keeps them in check.

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    Low-AGE foods may prevent diabetes risk. Photo:iStock

    The study included 38 overweight and obese Asian-Indian adults, aged 25 to 45 years, with a Body Mass Index (BMI) of 23 and above. The study observed the participants for 12 weeks and found that for those who followed a low-AGE diet, their glucose levels and inflammatory markers were lower, Dr Mookambika Ramya Bai, a research scientist at the Madras Diabetes Research Foundation and first author of the study, said. In contrast, those who ate high-AGEs foods had higher glucose levels, greater insulin resistance and more inflammatory markers in their blood.

    The rapid nutrition transition in developing countries like India has led to higher intakes of refined carbohydrates, fats and animal products. This, along with a sedentary lifestyle, increases the prevalence of obesity, diabetes and associated disorders, the study said, reported PTI. “The rise in the diabetes epidemic in India is primarily driven by obesity, physical inactivity and eating of unhealthy diets which are rich in AGEs,” Dr Mohan said.
    Also Read:The Truth About Cheat Days: Are They Really Good For You? Expert Reveals
    Prevalence of diabetes, pre-diabetes and obesity is on the rise globally and in India, there are currently 101 million individuals with diabetes, according to the study. Obesity is linked to insulin resistance, oxidative stress and inflammation, and thus, promotes the development of diseases like type 2 diabetes. The prevalence of obesity in India is 40 per cent and overweight or obesity has been linked with higher mortality, the study said. The study findings were published in the International Journal of Food Sciences and Nutrition.

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  • What Happens To Our Body When We Consume Sugary Drinks, Health Expert Simplifies

    What Happens To Our Body When We Consume Sugary Drinks, Health Expert Simplifies

    If you have basic knowledge about diet and nutrition, you would be aware that sugary beverages do not scream healthy. Whether packaged fruit juice or soft drinks, it is best to consume such beverages in moderation. While most of us may already know that sugary drinks are not the best for our bodies, we often neglect the health aspect and may drink these sugar-loaded delicious drinks frequently. Well, in a recent Instagram reel, Namita Chandra Piparaiya, a Yoga and Ayurveda lifestyle specialist, has simplified what happens to our body when we consume sugary drinks by explaining with a skit.

    In the video, the wellness expert plays the role of a human and her stomach, gut lining, liver as well as fructose. Then she enacts what happens to each organ after fructose enters the body via sugary drinks as well as through fruits. The expert adds in the comments that the point of this skit is not to demonise sweet beverages, but to counter the narrative that ‘fruits are bad’.

    Watch the video here:

    Sugary beverages often contain high levels of fructose (HFCS), the expert shares in the caption. Since they are usually without any fibre, they are rapidly absorbed and can be easily overconsumed as they’re not satiating. “This lack of fibre and wholeness as well as the susceptibility to exceeding calorie intake is what makes them harmful.”
    Also Read: 4 Incredible Health Benefits Of Consuming Black Pepper During The Monsoon

    Fruits on the other hand come with fiber, nutrients and antioxidants which makes them a valuable addition to our diet. “They’re also very filling that’s why you will typically not overeat them (except super sweet fruits like mangoes etc),” the expert adds.

    “End of the day, the best diets are the ones personalized to your unique needs, preferences and goals,” the expert signs off.

    Health-conscious viewers were delighted to find this simplified explainer:

    “Thank you so much for your content, I learn a lot about my organs from your page,” one wrote. Another added, “Your videos are best tutorials for stubborn people like me who eat sugar like crazy… I would help my poor liver for sure.”
    Also Read: Can Diabetics Drink Coconut Water? Expert Weighs In

    One Instagram user confessed, “I was having some emotional issues and as a habit, I chose emotional eating as my escape route. But now…I have to stop. This video serves as a motivation for me. Thank you.” Another wrote, “This is hilarious plus the best way to make us understand!! I finally got it.”

    Remember to consume sugary beverages in moderation for healthy liver and gut health.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.



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