hacklink hack forum hacklink film izle hacklink marsbahisizmir escortsahabetpornJojobetcasibompadişahbetGorabetcasibom9018betgit casinojojobetmarsbahismatbetmatbet

Tag: Support

  • Environmental groups sue over California support for polluting biofuels

    Environmental groups sue over California support for polluting biofuels

    SACRAMENTO, Calif. — Several environmental groups are suing California air regulators over their recent update of a contentious climate program, saying they failed to address the pollution impacts of biofuels.

    The lawsuits target the low-carbon fuel standard, which requires California to reduce the environmental impact of transportation fuels by incentivizing producers to cut emissions. The California Air Resources Board voted last month to increase the state’s emission reduction targets, fund charging infrastructure for zero-emission vehicles, and phase out incentives for capturing methane emissions from dairy farms to turn into fuel.

    California, which often leads the nation on climate policy, plans to achieve so-called carbon neutrality by 2045, meaning the state will remove as many carbon emissions from the atmosphere as it emits. The state has passed policies in recent years to phase out the sale of new fossil-fuel powered cars, trucks, trains and lawn mowers.

    One of the lawsuits filed this week, by the nonprofit Communities for a Better Environment, accuses the board of failing to thoroughly analyze the climate impacts of burning biofuels derived from plants and animal waste. Another, filed by Food and Water Watch, Central Valley Defenders of Clean Air and Water, and the Animal Legal Defense Fund, focuses on the impact of pollution often impacting low-income and Latino communities from the capture of methane from cow manure to turn into fuel.

    “People who live near refineries in California are harmed by the spiraling expansion of polluting biofuels,” but CARB failed to analyze the resulting harm to these communities, said a statement by Katherine Ramos, a program director at Communities for a Better Environment.

    Environmentalists say the LCFS program has stimulated the production of polluting biofuels, competing with food production and contributing to deforestation. They want California to focus more on expanding the charging infrastructure for electric vehicles.

    The agency declined to comment on the lawsuits but said the program plays an important role in combating climate change and improving air quality.

    “The amendments channel global, national and local private sector investment towards increasing cleaner fuel and transportation options for consumers, accelerating the deployment of zero-emission infrastructure, and keeping the state on track to meet legislatively mandated air quality and climate targets,” Dave Clegern, a spokesperson for the board, said in an email.

    ___

    Austin is a corps member for the Associated Press/Report for America Statehouse News Initiative. Report for America is a nonprofit national service program that places journalists in local newsrooms to report on undercovered issues. Follow Austin on Twitter: @ sophieadanna

    Source link

  • One Tech Tip: Home for the holidays? Show relatives you care with some tech support

    NEW YORK — It’s time for the holidays, which means robust family conversations and seemingly never-ending courses of food. But for the more tech-savvy among us, the journey home could also mean we’ll be called on to provide a backlog of tech support to parents, grandparents and other family members.

    And with generative AI being used to supercharge some major cyber scams this year, it’s also a good time to teach and not just fix.

    Here are some tips on how to manage your tech encounters this holiday season:

    Whether it’s Windows, macOS, iOS or Android, simply keeping your operating system and apps up-to-date will help protect your family’s computers and devices against a surprising number of security threats, such as malware, viruses and exploits.

    Most operating systems, especially those for mobile devices and their app stores, typically have auto-updates turned on by default. Be sure to double-check the device to make sure it has enough storage space to carry out the update. (More on this below.)

    Keeping apps updated may also reduce the number of “Why isn’t this app working?” type of questions from your relatives.

    Chances are someone in your family is going to have a completely full mobile device. So full, in fact, that they can no longer update their phone or tablet without having to purge something first.

    There are many approaches to freeing up space. Here are a few you can easily take without having to triage data or apps.

    — Use the cloud to back up media: iPhone users can free up space occupied by songs and pictures by storing them on iCloud. Android users can use the Google Photos app to back up and store their photos on their user space.

    — Clear browsing data: Each major browser has an option to clear its data cache — cookies, search and download histories, autofill forms, site settings, sign-in data and so on. Over time, these bits take up a significant amount of storage space on mobile devices and home computers. So cleaning caches out periodically helps free up space and, in some cases, improves system performance.

    According to some admittedly unscientific studies, the average person has hundreds of passwords. That’s a lot to remember. So as you help your relatives reset some of theirs, you may be tempted to recycle some to keep things simple for them. But that’s one of the bad password habits that cybersecurity experts warn against.

    Instead, try introducing your forgetful family member to a password manager. They’re useful tools for simplifying and keeping track of logins. And if you want to impress a more tech-savvy cousin or auntie, you could suggest switching to a more secure digital authentication method: passkeys.

    As scammers find new ways to steal money and personal information, you and your family should be more vigilant about who to trust. Artificial intelligence and other technologies are giving bad actors craftier tools to work with online.

    A quick way to remember what to do when you think you’re getting scammed is to think about the three S’s, said Alissa Abdullah, also known as Dr. Jay, Mastercard’s deputy chief security officer

    “Stay suspicious, stop for a second (and think about it) and stay protected,” she said.

    Simply being aware of typical scams can help, experts say. Robocalls frequently target vulnerable individuals like seniors, people with disabilities, and people with debt. So-called romance scams target lonely and isolated individuals. Quiz scams target those who spend a lot of time on social media.

    Check our AP guide on the latest scams and what to do when you’re victimized.

    Home internet speeds are getting faster, so you want to make sure your family members are getting a high-speed connection if they’ve paid for one. Run a broadband speed test on your home network if they’re still rocking an aging modem and router.

    Source link

  • This Government Teacher In Bihar Also Works As A Food Delivery Rider To Support His Family

    This Government Teacher In Bihar Also Works As A Food Delivery Rider To Support His Family

    Amit Kumar, a physical education teacher in Bihar, is struggling to sustain his family despite holding a government job. Earning a meagre monthly salary of Rs 8,000, he spends his days teaching at Babu Pur Middle School in Bhagalpur district and his nights working as a food delivery rider for a private company to make ends meet. The 35-year-old teacher juggles two jobs, tirelessly working from 5 PM to midnight after school hours. Amit’s story underscores the challenges faced by government employees with inadequate salaries and the extreme measures they take to support their families.

    Speaking about his struggles, Amit told ANI, “After a long wait, I finally got a government job in 2022. My family was overjoyed. I had taken the exam in 2019, and the results came in February 2020. I scored 74 out of 100, and we were thrilled. My family thought our situation would improve. Earlier, I worked at a private school, but when COVID hit, I lost that job. After two and a half years, I got this government position, but the salary was fixed at just Rs 8,000, and I was labelled a part-time employee, meaning I wasn’t required to stay long hours at school. Initially, we worked full-time and encouraged students to participate in sports.”

    “The students showed interest and even won medals. But even after two and a half years, the government hasn’t increased our salary or conducted eligibility exams. Life has become difficult. Senior teachers here receive Rs 42,000 as salary, while we get only Rs 8,000,” he added.

    The challenges don’t end there. Amit revealed that he didn’t receive his salary for four months earlier this year, forcing him to seek alternative income sources. “After February, I didn’t receive my salary for four months. I had to borrow money from friends, and the debt kept piling up. On my wife’s suggestion, I searched online and found I could work as a food delivery rider. There was no time restriction, so I created an ID and started working. After school, from 5 PM to 1 AM, I deliver food.

    “With Rs 8,000 as my salary, I can’t even think about expanding my family. I wonder how I can provide for the next generation when I’m struggling to feed myself. I got married two and a half years ago when I got the job. I’m the eldest son and need to stay at home to care for my elderly mother, which is why I am compelled to take up this additional work,” Amit explained.

    (Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

    Source link

  • Sage Steele hopes sports outlets ‘softens’ opposition to Trump support | News

    Sage Steele hopes sports outlets ‘softens’ opposition to Trump support | News

    Podcast host Sage Steele expressed hope that sports broadcasters will tone down their rhetoric against athletes supporting President-elect Donald Trump, suggesting they should be allowed to “celebrate” like other Trump supporters.

    Steele’s statement was in response to a question regarding Las Vegas Raiders tight end Brock Bowers, whose postgame interview was cut short after he responded to a question on why he did a victory dance similar to Trump’s iconic dance move. Steele, who attended Saturday night’s UFC fight where Jon “Bones” Jones also did the Trump dance, said she was “smiling” when Jones did the dance, knowing the fight was being broadcasted on ESPN+, a Disney-owned media outlet.

    “Because you can’t cut away from Jon “Bones” Jones doing the Trump dance in the middle of the octagon for what he did when he won, so it was so incredible,” Steele said on Fox News’s Fox & Friends. “And hopefully, all these media companies and everyone else just softens. Let’s just stop the divisiveness, enjoy what this is. These are athletes celebrating victories, bringing people together. So, to watch Trump, by the way, absorbing all that as well, and enjoying it and laughing at John.”

    Steele worked at ESPN for 16 years before leaving in 2023 to “exercise my First Amendment rights more freely.” She has since started her own podcast, The Sage Steele Show, which has featured several notable people, including UFC CEO Dana White and Republican National Committee Co-Chairwoman Lara Trump.

    Steele also reflected on people’s energy and excitement at Saturday’s UFC event, noting Trump’s walk up to the fight was “incredible.” She said part of the excitement came from seeing not just the president-elect but “almost everybody” in his Cabinet so far, including billionaires Elon Musk and Vivek Ramaswamy, former Democratic Hawaii Rep. Tulsi Gabbard, Robert F. Kennedy Jr., and House Speaker Mike Johnson (R-LA), among others.

    One of the best moments from @ufc 309 last night?!

    Witnessing these legends stand together & chant

    “USA, USA!” with 22K strong! @realDonaldTrump @elonmusk @TulsiGabbard @RobertKennedyJr @SpeakerJohnson @KidRock @DonaldJTrumpJr @EricTrump … AND democrat… pic.twitter.com/4HFItNGjVZ

    — Sage Steele (@sagesteele)

    November 17, 2024

    Steele brought her father to the fight, thanks to some help from White. She revealed she wanted to become a sportscaster because of her father, who is still “on cloud nine” after attending Saturday’s fight.

    When your dad/hero

    finally understands your obsession with @ufc

    At 78 years young, he’s proof that it’s never too late to become a fight fan!

    HUGE thanks to my friend @danawhite for the best father-daughter night ever! #ufc309 pic.twitter.com/ZFnGGbmkZv

    — Sage Steele (@sagesteele)

    November 18, 2024

    CLICK HERE TO READ MORE FROM THE WASHINGTON EXAMINER

    The fight also saw Jones lend his heavyweight champion title belt to Trump, with footage of the pass shared on X. Trump also greeted UFC announcer Joe Rogan, who endorsed him after their interview on his podcast, The Joe Rogan Experience, right before Election Day.

    Following Trump’s victory in the 2024 election against Vice President Kamala Harris, White gave a shoutout to various podcast hosts for conducting interviews with Trump, which was part of the former president’s move to win over the young male vote. White has been an ally of the Trump campaign, calling Trump the “real American bada**” at the 2024 Republican National Convention.



    Source link

  • Support US parks with the lifestyle brand that’s donated $2.7 MILLION so far: Do good while shopping comfy clothing and gifts for the whole family

    Support US parks with the lifestyle brand that’s donated $2.7 MILLION so far: Do good while shopping comfy clothing and gifts for the whole family

    SHOPPING – Contains affiliated content. Products featured in this Mail Best article are selected by our shopping writers. If you make a purchase using links on this page, DailyMail.com will earn an affiliate commission. Click here for more information.  

    Giving back to nature is easier than ever this holiday season. Parks Project is the popular, much-loved lifestyle brand that’s made a name for itself by committing fully to the future of US parks through a variety of thoughtful initiatives.

    You can support these noble conservation efforts through cozy, thoughtfully crafted apparel and gifts that are ideal for everyone in the family, especially those who love Mother Nature and enjoy spending time outdoors.

    It’s a worthwhile cause, as Parks Project has thus far donated over $2.7 million towards initiatives like habitat restoration, trail conservation, and educational programs. Here are a few highlights from the range to keep in mind this season.

    Honor Mother Nature in this laid-back tee bearing a vibrant National Parks graphic that makes a bold statement. 

    Made from 100% heavyweight cotton, this shirt is as durable as it is comfortable. It’s a stylish addition to your off-duty wardrobe, perfect to pair with anything from shorts to cargos. 

    Shop

    You or the RHCP fan in your life will be thrilled with this crew. The partnership between the band and the brand yielded a fun collection of colorful apparel honoring Yosemite. 

    This top bears a design inspired by the band’s Californication album, which celebrates its 25th anniversary this year. 

    Shop

    Cozy vibes! Your little one will love throwing on this plush hoodie before they head out on a chilly day. 

    Great for hiking, playing at the park, or everyday adventures, it features a pair of cute bears on a hike. The hunter green hue is an effortless neutral great for everyday wear! 

    Shop

    You’ll be forever toasty in this beautifully designed hoodie — and you definitely don’t need to be a Washingtonian to celebrate and appreciate the beauty of gorgeous Mount Rainier in all its glory. 

    This collab between Parks Project and Dr. Seuss fittingly features uplifting, colorful artwork. 

    Shop

    You won’t find a French press like this anywhere else. The stainless steel vessel is adorned with stunning park artwork that stands out brilliantly on the brass backdrop. 

    Fully insulated, it will keep your drink of choice hot — and shoppers absolutely love it, both for gifting and keeping. 

    Shop

    Talk about an epic collaboration. Parks Project joined forces with the Peanuts gang and the cooler experts at Igloo to develop a model you’ll treasure forever. 

    Designed to hold up to 30 cans, it’s etched with cute Peanuts artwork featuring Snoopy and Woodstock on the slide-back lid. 

    Shop

    This unisex fleece top is as cozy and comfortable as it gets. Perfect for layering on as you head out the door on a brisk day, it will keep you warm and help you brave the autumn chill in style. 

    It’s detailed to perfection, with a bold colorblock palette, snap button closure, and two fleece-lined pockets. 

    Shop

    Get ready for the year ahead! This calendar offers 12 months of beautiful artwork, each depicting one of the country’s awe-inspiring National Parks in rich, vivid color. 

    The edges are perforated, allowing you to easily remove the artwork when the month is over and put it on display. 

    Shop

    Source link

  • How to support a loved one living with Type 2 diabetes, Lifestyle News

    How to support a loved one living with Type 2 diabetes, Lifestyle News

    An estimated 463 million adults worldwide are living with diabetes, thanks to our sedentary lifestyles and increasingly unhealthy eating habits. Yes genetics play a part, but the risk greatly increases with lifestyle choices.

    It’s no surprise then that the prevalence of type 2 diabetes is only set to increase dramatically in the years to come, to approximately 578 million (adults) by 2030. Type 2 diabetes is the most common type of diabetes, accounting for approximately 90-95per cent of all cases of diabetes in adults. 

    Such high stats also mean that most of us are living with or know at least one family member who is suffering from type 2 diabetes.

    Whether they are newly diagnosed or have had diabetes for years, people suffering from diabetes need support, and most importantly, understanding from family members in helping them manage this chronic disease. 

    My mum is one of those people. Here are some things I’ve learnt about supporting her in her Type 2 diabetes:

    Understand what Type 2 diabetes is

    Type 1 & type 2 diabetes are not the same and it can be quite insensitive to ask someone if they have the “bad type of diabetes”. Neither is good, so the least you can do is educate yourself on what your loved one is dealing with.

    Type 1 is an autoimmune disorder which causes the body to attack the insulin-producing cells in the pancreas, meaning that the person makes no insulin and must inject themselves with it daily to stay alive.

    Comparatively, type 2 patients produce insulin, but their pancreas is either not producing enough of it or the body isn’t able to use it efficiently.

    Over time, their insulin-producing cells will decline further if not managed properly with lifestyle changes. Managing daily what one is eating, when and how much, is important because so many factors can impact someone’s blood sugar levels.

    For instance, my mum has to be careful about how much bread and oats she can eat because of the glucose spikes they bring, but I have them for breakfast without thinking. That means different foods for both of us for the same meal. 

    Learn how diabetes happens

    It’s also very insensitive to say something like, “That dessert was so sweet, I thought I was going to get diabetes.” It’s a common myth that excess sugar is the main reason for contracting diabetes. While an inactive lifestyle and poor eating habits do increase the risk factor, age and genetics can also play a role.

    Likewise, learn how to recognise the symptoms of low blood sugar (hypoglycaemia) and high blood sugar (hyperglycaemia), and how to handle them in case of an emergency. If possible, I recommend accompanying your loved one to doctor’s appointments so that you know exactly what the situation is and how to help better manage it.

    Everyone’s diabetes is different

    There is no one-size-fits-all diabetes behaviour nor a management plan for it. Even if something works today, I can assure you that blood sugar levels tend to change over time, and bring with them other issues indirectly, such as problems with eyesight, fatigue and being unsteady on your feet.

    And it can get triggered by the smallest of things. For instance, if my mum doesn’t sleep well one night, her diet and fatigue are much different the next day, which means that she’s craving more carbs, which will cause a blood sugar spike, leading to more fatigue and dangerous levels of blood sugar. It can be a very vicious cycle if not managed carefully.

    Be mindful when doing groceries

    Love your pastas and potatoes and fruits like grapes, mangoes and watermelon? Great. But guess what? They’re absolute no-no’s for someone with type 2 diabetes. Carbs are not a healthy option at all, because they’re likely to cause dehydration while spiking the glucose levels.

    Also be very careful with pre-packaged foods and condiments when you’re shopping, since they tend to be loaded with loads of hidden salts and sugars. Nutritious meals have to be well thought out and planned in advance every single day. 

    Be emphatic. Don’t nag

    Even though you’re coming from a place of love and care, there is a fine line between nagging and caring, and I often cross it unintentionally to try and help keep my mum safer.

    But think about it from their point of view. Having someone constantly nagging you and telling you to ‘don’t eat this, and don’t do that’ can be very frustrating… and scary. If you’re helping look after a parent or someone older, try and understand that seeing their health decline is obviously frightening for them, and diabetes is indeed a life-threatening disease because of the ‘silent’ complications it brings with it (think heart attack, stroke, nerve issues and kidney damage).

    Scolding and having a tense environment can increase stress levels, which leads to increased glucose levels. If you keep lecturing and nagging, chances are they’re going to shut down in front of you, refuse your help, and just stop listening to you altogether.

    Also be mindful that swings in blood sugar can make them more irritable and anxious. It’s hard, but please try to be patient and be a good listener as much as possible, and know when to step back for a bit.

    [[nid:708628]]

    This article was first published in Wonderwall.sg.

    Source link

  • How to support a loved one living with Type 2 diabetes, Lifestyle News

    How to support a loved one living with Type 2 diabetes, Lifestyle News

    An estimated 463 million adults worldwide are living with diabetes, thanks to our sedentary lifestyles and increasingly unhealthy eating habits. Yes genetics play a part, but the risk greatly increases with lifestyle choices.

    It’s no surprise then that the prevalence of type 2 diabetes is only set to increase dramatically in the years to come, to approximately 578 million (adults) by 2030. Type 2 diabetes is the most common type of diabetes, accounting for approximately 90-95per cent of all cases of diabetes in adults. 

    Such high stats also mean that most of us are living with or know at least one family member who is suffering from type 2 diabetes.

    Whether they are newly diagnosed or have had diabetes for years, people suffering from diabetes need support, and most importantly, understanding from family members in helping them manage this chronic disease. 

    My mum is one of those people. Here are some things I’ve learnt about supporting her in her Type 2 diabetes:

    Understand what Type 2 diabetes is

    Type 1 & type 2 diabetes are not the same and it can be quite insensitive to ask someone if they have the “bad type of diabetes”. Neither is good, so the least you can do is educate yourself on what your loved one is dealing with.

    Type 1 is an autoimmune disorder which causes the body to attack the insulin-producing cells in the pancreas, meaning that the person makes no insulin and must inject themselves with it daily to stay alive.

    Comparatively, type 2 patients produce insulin, but their pancreas is either not producing enough of it or the body isn’t able to use it efficiently.

    Over time, their insulin-producing cells will decline further if not managed properly with lifestyle changes. Managing daily what one is eating, when and how much, is important because so many factors can impact someone’s blood sugar levels.

    For instance, my mum has to be careful about how much bread and oats she can eat because of the glucose spikes they bring, but I have them for breakfast without thinking. That means different foods for both of us for the same meal. 

    Learn how diabetes happens

    It’s also very insensitive to say something like, “That dessert was so sweet, I thought I was going to get diabetes.” It’s a common myth that excess sugar is the main reason for contracting diabetes. While an inactive lifestyle and poor eating habits do increase the risk factor, age and genetics can also play a role.

    Likewise, learn how to recognise the symptoms of low blood sugar (hypoglycaemia) and high blood sugar (hyperglycaemia), and how to handle them in case of an emergency. If possible, I recommend accompanying your loved one to doctor’s appointments so that you know exactly what the situation is and how to help better manage it.

    Everyone’s diabetes is different

    There is no one-size-fits-all diabetes behaviour nor a management plan for it. Even if something works today, I can assure you that blood sugar levels tend to change over time, and bring with them other issues indirectly, such as problems with eyesight, fatigue and being unsteady on your feet.

    And it can get triggered by the smallest of things. For instance, if my mum doesn’t sleep well one night, her diet and fatigue are much different the next day, which means that she’s craving more carbs, which will cause a blood sugar spike, leading to more fatigue and dangerous levels of blood sugar. It can be a very vicious cycle if not managed carefully.

    Be mindful when doing groceries

    Love your pastas and potatoes and fruits like grapes, mangoes and watermelon? Great. But guess what? They’re absolute no-no’s for someone with type 2 diabetes. Carbs are not a healthy option at all, because they’re likely to cause dehydration while spiking the glucose levels.

    Also be very careful with pre-packaged foods and condiments when you’re shopping, since they tend to be loaded with loads of hidden salts and sugars. Nutritious meals have to be well thought out and planned in advance every single day. 

    Be emphatic. Don’t nag

    Even though you’re coming from a place of love and care, there is a fine line between nagging and caring, and I often cross it unintentionally to try and help keep my mum safer.

    But think about it from their point of view. Having someone constantly nagging you and telling you to ‘don’t eat this, and don’t do that’ can be very frustrating… and scary. If you’re helping look after a parent or someone older, try and understand that seeing their health decline is obviously frightening for them, and diabetes is indeed a life-threatening disease because of the ‘silent’ complications it brings with it (think heart attack, stroke, nerve issues and kidney damage).

    Scolding and having a tense environment can increase stress levels, which leads to increased glucose levels. If you keep lecturing and nagging, chances are they’re going to shut down in front of you, refuse your help, and just stop listening to you altogether.

    Also be mindful that swings in blood sugar can make them more irritable and anxious. It’s hard, but please try to be patient and be a good listener as much as possible, and know when to step back for a bit.

    [[nid:708628]]

    This article was first published in Wonderwall.sg.

    Source link

  • How to support a loved one living with Type 2 diabetes, Lifestyle News

    How to support a loved one living with Type 2 diabetes, Lifestyle News

    An estimated 463 million adults worldwide are living with diabetes, thanks to our sedentary lifestyles and increasingly unhealthy eating habits. Yes genetics play a part, but the risk greatly increases with lifestyle choices.

    It’s no surprise then that the prevalence of type 2 diabetes is only set to increase dramatically in the years to come, to approximately 578 million (adults) by 2030. Type 2 diabetes is the most common type of diabetes, accounting for approximately 90-95per cent of all cases of diabetes in adults. 

    Such high stats also mean that most of us are living with or know at least one family member who is suffering from type 2 diabetes.

    Whether they are newly diagnosed or have had diabetes for years, people suffering from diabetes need support, and most importantly, understanding from family members in helping them manage this chronic disease. 

    My mum is one of those people. Here are some things I’ve learnt about supporting her in her Type 2 diabetes:

    Understand what Type 2 diabetes is

    Type 1 & type 2 diabetes are not the same and it can be quite insensitive to ask someone if they have the “bad type of diabetes”. Neither is good, so the least you can do is educate yourself on what your loved one is dealing with.

    Type 1 is an autoimmune disorder which causes the body to attack the insulin-producing cells in the pancreas, meaning that the person makes no insulin and must inject themselves with it daily to stay alive.

    Comparatively, type 2 patients produce insulin, but their pancreas is either not producing enough of it or the body isn’t able to use it efficiently.

    Over time, their insulin-producing cells will decline further if not managed properly with lifestyle changes. Managing daily what one is eating, when and how much, is important because so many factors can impact someone’s blood sugar levels.

    For instance, my mum has to be careful about how much bread and oats she can eat because of the glucose spikes they bring, but I have them for breakfast without thinking. That means different foods for both of us for the same meal. 

    Learn how diabetes happens

    It’s also very insensitive to say something like, “That dessert was so sweet, I thought I was going to get diabetes.” It’s a common myth that excess sugar is the main reason for contracting diabetes. While an inactive lifestyle and poor eating habits do increase the risk factor, age and genetics can also play a role.

    Likewise, learn how to recognise the symptoms of low blood sugar (hypoglycaemia) and high blood sugar (hyperglycaemia), and how to handle them in case of an emergency. If possible, I recommend accompanying your loved one to doctor’s appointments so that you know exactly what the situation is and how to help better manage it.

    Everyone’s diabetes is different

    There is no one-size-fits-all diabetes behaviour nor a management plan for it. Even if something works today, I can assure you that blood sugar levels tend to change over time, and bring with them other issues indirectly, such as problems with eyesight, fatigue and being unsteady on your feet.

    And it can get triggered by the smallest of things. For instance, if my mum doesn’t sleep well one night, her diet and fatigue are much different the next day, which means that she’s craving more carbs, which will cause a blood sugar spike, leading to more fatigue and dangerous levels of blood sugar. It can be a very vicious cycle if not managed carefully.

    Be mindful when doing groceries

    Love your pastas and potatoes and fruits like grapes, mangoes and watermelon? Great. But guess what? They’re absolute no-no’s for someone with type 2 diabetes. Carbs are not a healthy option at all, because they’re likely to cause dehydration while spiking the glucose levels.

    Also be very careful with pre-packaged foods and condiments when you’re shopping, since they tend to be loaded with loads of hidden salts and sugars. Nutritious meals have to be well thought out and planned in advance every single day. 

    Be emphatic. Don’t nag

    Even though you’re coming from a place of love and care, there is a fine line between nagging and caring, and I often cross it unintentionally to try and help keep my mum safer.

    But think about it from their point of view. Having someone constantly nagging you and telling you to ‘don’t eat this, and don’t do that’ can be very frustrating… and scary. If you’re helping look after a parent or someone older, try and understand that seeing their health decline is obviously frightening for them, and diabetes is indeed a life-threatening disease because of the ‘silent’ complications it brings with it (think heart attack, stroke, nerve issues and kidney damage).

    Scolding and having a tense environment can increase stress levels, which leads to increased glucose levels. If you keep lecturing and nagging, chances are they’re going to shut down in front of you, refuse your help, and just stop listening to you altogether.

    Also be mindful that swings in blood sugar can make them more irritable and anxious. It’s hard, but please try to be patient and be a good listener as much as possible, and know when to step back for a bit.

    [[nid:708628]]

    This article was first published in Wonderwall.sg.

    Source link

  • How to support a loved one living with Type 2 diabetes, Lifestyle News

    How to support a loved one living with Type 2 diabetes, Lifestyle News

    An estimated 463 million adults worldwide are living with diabetes, thanks to our sedentary lifestyles and increasingly unhealthy eating habits. Yes genetics play a part, but the risk greatly increases with lifestyle choices.

    It’s no surprise then that the prevalence of type 2 diabetes is only set to increase dramatically in the years to come, to approximately 578 million (adults) by 2030. Type 2 diabetes is the most common type of diabetes, accounting for approximately 90-95per cent of all cases of diabetes in adults. 

    Such high stats also mean that most of us are living with or know at least one family member who is suffering from type 2 diabetes.

    Whether they are newly diagnosed or have had diabetes for years, people suffering from diabetes need support, and most importantly, understanding from family members in helping them manage this chronic disease. 

    My mum is one of those people. Here are some things I’ve learnt about supporting her in her Type 2 diabetes:

    Understand what Type 2 diabetes is

    Type 1 & type 2 diabetes are not the same and it can be quite insensitive to ask someone if they have the “bad type of diabetes”. Neither is good, so the least you can do is educate yourself on what your loved one is dealing with.

    Type 1 is an autoimmune disorder which causes the body to attack the insulin-producing cells in the pancreas, meaning that the person makes no insulin and must inject themselves with it daily to stay alive.

    Comparatively, type 2 patients produce insulin, but their pancreas is either not producing enough of it or the body isn’t able to use it efficiently.

    Over time, their insulin-producing cells will decline further if not managed properly with lifestyle changes. Managing daily what one is eating, when and how much, is important because so many factors can impact someone’s blood sugar levels.

    For instance, my mum has to be careful about how much bread and oats she can eat because of the glucose spikes they bring, but I have them for breakfast without thinking. That means different foods for both of us for the same meal. 

    Learn how diabetes happens

    It’s also very insensitive to say something like, “That dessert was so sweet, I thought I was going to get diabetes.” It’s a common myth that excess sugar is the main reason for contracting diabetes. While an inactive lifestyle and poor eating habits do increase the risk factor, age and genetics can also play a role.

    Likewise, learn how to recognise the symptoms of low blood sugar (hypoglycaemia) and high blood sugar (hyperglycaemia), and how to handle them in case of an emergency. If possible, I recommend accompanying your loved one to doctor’s appointments so that you know exactly what the situation is and how to help better manage it.

    Everyone’s diabetes is different

    There is no one-size-fits-all diabetes behaviour nor a management plan for it. Even if something works today, I can assure you that blood sugar levels tend to change over time, and bring with them other issues indirectly, such as problems with eyesight, fatigue and being unsteady on your feet.

    And it can get triggered by the smallest of things. For instance, if my mum doesn’t sleep well one night, her diet and fatigue are much different the next day, which means that she’s craving more carbs, which will cause a blood sugar spike, leading to more fatigue and dangerous levels of blood sugar. It can be a very vicious cycle if not managed carefully.

    Be mindful when doing groceries

    Love your pastas and potatoes and fruits like grapes, mangoes and watermelon? Great. But guess what? They’re absolute no-no’s for someone with type 2 diabetes. Carbs are not a healthy option at all, because they’re likely to cause dehydration while spiking the glucose levels.

    Also be very careful with pre-packaged foods and condiments when you’re shopping, since they tend to be loaded with loads of hidden salts and sugars. Nutritious meals have to be well thought out and planned in advance every single day. 

    Be emphatic. Don’t nag

    Even though you’re coming from a place of love and care, there is a fine line between nagging and caring, and I often cross it unintentionally to try and help keep my mum safer.

    But think about it from their point of view. Having someone constantly nagging you and telling you to ‘don’t eat this, and don’t do that’ can be very frustrating… and scary. If you’re helping look after a parent or someone older, try and understand that seeing their health decline is obviously frightening for them, and diabetes is indeed a life-threatening disease because of the ‘silent’ complications it brings with it (think heart attack, stroke, nerve issues and kidney damage).

    Scolding and having a tense environment can increase stress levels, which leads to increased glucose levels. If you keep lecturing and nagging, chances are they’re going to shut down in front of you, refuse your help, and just stop listening to you altogether.

    Also be mindful that swings in blood sugar can make them more irritable and anxious. It’s hard, but please try to be patient and be a good listener as much as possible, and know when to step back for a bit.

    [[nid:708628]]

    This article was first published in Wonderwall.sg.

    Source link

  • Meet Max Greyserman’s Tennis Star Wife Alyssa: Lifestyle, Career & More About PGA Tour Star’s Support System

    Meet Max Greyserman’s Tennis Star Wife Alyssa: Lifestyle, Career & More About PGA Tour Star’s Support System

    Everyone needs to lay their head on a shoulder after a long day and for Max Greyserman that supportive shoulder is his wife’s. The golfer’s summer was filled with impressive showings, finishing T31 at the Rocket Mortgage Classic, T26 at the John Deere Classic, T21 at the Genesis Scottish Open, T13 at the Barracuda Championship, and a solo second finish at the 3M Open. However, his chance at capturing his maiden PGA Tour title at the Wyndham Championship slipped away after a disastrous quadruple-bogey eight on the 14th hole, ultimately losing by two shots to Aaron Rai.

    But how does Greyserman deal with all the stress that comes with fame? Well, according to the golfer his wife plays a major role in his life for the support she provides during the hard times. Alyssa Greyserman is the wife of PGA Tour star Max Greyserman and is a talented professional in her own right. She works as a product manager for Spotify, bringing her skills and expertise to the music streaming giant.

    Mrs. Greyserman met the golfer while attending Duke University, where they discovered their shared passion for tennis. Both were college tennis players, following in the footsteps of Greyserman’s mother who also loved playing tennis. The couple’s love story blossomed on and off the court which eventually led to their marriage. Now the pair resides in Palm Beach Gardens, Florida, with their dog. While Alyssa keeps her Instagram account private, it’s clear she’s a supportive partner, often attending Max’s golf tournaments.

    ADVERTISEMENT

    Article continues below this ad

     

    ADVERTISEMENT

    Article continues below this ad

    As Greyserman’s career soars, his wife remains his rock, providing love and encouragement every step of the way.

    Max Greyserman’s father advised him to hug his wife after a heartbreaking career loss

    Max Greyserman reflected on his disappointing finish at the Wyndham Championship, revealing words of wisdom from his father that helped him put things into perspective. Greyserman’s father texted him Sunday night, reminding him that setbacks are inevitable at the highest level. His father emphasized that misses and frustrations hurt more as the level of competition increases, a phenomenon that also occurs in life and business. “My dad texted me Sunday night. He said the higher level you play at, the more misses and frustrations will hurt. Happens in life and in business all the time. It will happen to you many more times. Great playing. Hug Elisa, pet Lily, and move on”, he said.

    ADVERTISEMENT

    Article continues below this ad

    Greyserman appreciated his father’s support, acknowledging that his family and friends have his back. “I know my parents have my back, my friends and family have my back. So it was obviously a difficult day. He recognized that their unwavering support helped him cope with the difficult day. Greyserman also found solace in knowing that even golf legends like Rory McIlroy experience tough days, such as at the US Open and Masters. “But, like he said, Rory had a tough day at the US Open. You know he’s had a tough day at the Masters back in the early 2000s and 2010s.”

    Greyserman understood that success and setbacks go hand-in-hand at the top level. He recognized that not everyone can consistently perform like Scottie Scheffler. With his father’s words of encouragement, Greyserman is ready to move on and continue striving for excellence. “If the higher level you go, the more that’s going to happen, just as much as the success has happened too. So, not everyone can just play like Scotty”, he continued. Now, we all understand

    Source link