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  • 6 Surprising Causes of Childhood Obesity (And How To Fight Them)

    6 Surprising Causes of Childhood Obesity (And How To Fight Them)

    Childhood obesity is rapidly becoming one of the most pressing public health issues around the globe. With rates soaring in many countries, it has become clear that childhood obesity not only affects children’s physical health but also their mental well-being and overall quality of life. Obese children are at an increased risk of developing serious conditions such as type 2 diabetes, heart disease, and high blood pressure – issues that were once seen primarily in adults. Understanding the root causes, how we can control them, and the most effective treatments is essential in tackling this growing epidemic. 

    Also Read:5 Simple Ways To Protect Your Child’s Liver Health: Expert Tips To Prevent NAFLD

    Childhood obesity is a multifactorial condition, meaning that various factors, including lifestyle choices, genetics, environmental influences, and socio-economic status, play a role. Addressing it requires a comprehensive approach involving education, lifestyle changes, and, when necessary, medical intervention. This article will cover the key causes, preventive measures, and available treatments for childhood obesity to help parents, caregivers, and communities better understand how to support children in achieving and maintaining a healthy weight.

    What Causes Childhood Obesity?

    1. Poor Diet: 

    Diets high in processed foods, sugary beverages, fast food, and low in fruits, vegetables, and whole grains contribute to excessive calorie intake and poor nutrition. Increased consumption of calorie-dense foods, particularly those with high fat and sugar content, is a leading cause of childhood obesity. A lack of proper nutrition during childhood can set the stage for lifelong health issues.

    2. Lack of Physical Activity: 

    Sedentary lifestyles, influenced by excessive screen time (TV, video games, smartphones), and reduced participation in physical activities such as sports, contribute significantly to childhood obesity. Insufficient physical activity is directly linked to weight gain and other health problems, including poor cardiovascular health and weakened muscles.

    3. Genetics: 

    Children with obese parents are more likely to become obese due to shared genetic factors that influence metabolism and fat storage. However, genetics alone is rarely the sole cause of childhood obesity. Environmental and lifestyle factors often play a larger role in whether a child becomes obese.

    4. Environmental Factors: 

    The environment in which a child grows up-such as the availability of unhealthy food options, lack of safe spaces for exercise, and social norms around diet-plays a critical role in childhood obesity. Easy access to fast food and the growing presence of sugary snacks at home and in schools further encourage poor eating habits.

    5. Psychological Factors: 

    Stress, anxiety, and emotional eating, often triggered by social, familial, or school-related pressures, can also contribute to weight gain in children. Emotional eating, driven by feelings of sadness or stress, can disrupt normal eating patterns, leading to unhealthy weight gain.

    6. Socioeconomic Factors: 

    Families with lower incomes may have limited access to healthy foods and opportunities for physical activity, which can lead to higher rates of obesity. Low-income communities often face challenges in accessing fresh, nutritious food, and safe spaces for outdoor play, further contributing to the obesity epidemic.

    Also Read: 6 Essential Tips for Choosing the Perfect Lunch Box for Kids

    Child obesity is on rise

    Child obesity is a common problem
    Photo Credit: iStock

    Healthy Eating Habits to Set Kids Up for Success

    Encouraging healthy eating from an early age is essential for preventing childhood obesity. Exclusive breastfeeding for the first six months and using homemade weaning foods without added sugar helps set the foundation for a healthy diet.

    1. Balanced Meals: 

    Parents and schools should focus on providing nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. Homemade meals should be encouraged so that children are used to the taste of freshly cooked meals. Nutrient-dense foods provide essential vitamins and minerals that support healthy growth and development while reducing the risk of obesity and related health issues.

    2. Limit Sugary and Processed Foods: 

    Reducing the availability of sugary snacks, and sugary beverages, including soda and candy, can significantly decrease calorie intake. A balanced diet is key to preventing childhood obesity, and limiting processed foods can help control unnecessary weight gain.
    Portion Control: Teaching children to understand portion sizes can prevent overeating. Educating kids about appropriate portion sizes, particularly when eating out or consuming packaged foods, is crucial for maintaining a healthy weight.

    Making Physical Activity Fun

    Daily Exercise: 

    Children should engage in at least 60 minutes of moderate to vigorous physical activity daily. Activities like biking, running, or playing sports are highly beneficial for overall health and weight management. Physical activity is essential for building and maintaining strong muscles, bones, and cardiovascular health.

    Limit Screen Time: 

    Reducing time spent on screens (TV, computers, smartphones) can help prevent sedentary behaviours that contribute to childhood obesity. Encouraging kids to play outside and engage in interactive activities can keep them active and healthy.

    Parents Can Lead by Example:

    Parents who model healthy behaviours, such as eating nutritious meals and being physically active, can positively influence their children’s habits. Family activities should be encouraged. Family outings that involve physical activity, such as hiking or playing sports, help children associate exercise with fun, making it easier for them to form lifelong healthy habits.

    Also Read: 5 Quick And Healthy Lunch Box Ideas For Kids

    The Role of Schools In Children’s Health:

    Schools have a vital role to play in preventing childhood obesity.

    Nutrition Education: 

    Schools should integrate programmes that teach students about the importance of balanced diets and physical health. Nutrition education is an essential tool in raising awareness about the effects of poor eating habits and sedentary lifestyles.

    Healthier School Meals: 

    Providing nutritious meals in school cafeterias and reducing access to junk food in vending machines are important steps toward controlling childhood obesity. Schools can promote healthy eating by ensuring that only nutritious options are available in cafeterias.

    What Are the Treatments for Childhood Obesity?

    1. Dietary Changes: 

    A professional dietitian can help families create a meal plan tailored to the child’s nutritional needs, promoting gradual and healthy weight loss. In children, fad diets should be avoided, but healthy eating habits should be encouraged to ensure a balanced and nutritious diet. Gradual changes in eating behaviours, such as mindful eating and reducing portion sizes, can help with long-term weight control.

    2. Exercise Plans: 

    Structured exercise programmes that are enjoyable and sustainable are essential for childhood obesity treatment. Engaging children in activities they enjoy makes it easier for them to stay active and maintain a healthy weight.

    3. Psychological Support: 

    Children struggling with emotional eating or body image issues may benefit from therapy to address underlying psychological factors contributing to obesity. Sometimes, entire families need counselling to understand how their habits influence a child’s weight and to implement healthier behaviours.

    4. Medical Help: 

    In severe cases, doctors may prescribe medication or, in rare instances, recommend bariatric surgery. Medical interventions are generally a last resort after other treatments have been exhausted, but they can help manage obesity in extreme cases.

    Why Early Intervention is Crucial:

    Early intervention is key to preventing the long-term health consequences of childhood obesity, such as diabetes, and cardiovascular disease, and mental health issues like depression and anxiety. Addressing childhood obesity early sets the foundation for healthier habits in adulthood. By encouraging healthier eating, promoting regular physical activity, and providing emotional support, families, schools, and communities can work together to prevent and treat childhood obesity, ensuring better health outcomes for future generations.
     

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  • Coffee Filters Arent Just For Coffee – 6 Surprising Uses Youll Love

    Coffee Filters Arent Just For Coffee – 6 Surprising Uses Youll Love

    Coffee filters are one of those humble kitchen items that you rarely think twice about – until you run out of them! While their primary job is to brew your favourite cup of coffee, these little paper wonders have a lot more to offer. Thanks to their tight weave and high absorbency, paper coffee filters do an excellent job of removing microgrounds and oils in coffee. But these same qualities also make them useful for a variety of other things around the house. Wondering what you can do with coffee filters? Let’s find out.

    Also Read:Difference Between Filtered and Boiled Coffee: Which One Would You Pick?

    Latest and Breaking News on NDTV

    Photo: iStock

    Here Are 6 Genius Ways To Use Coffee Filters At Home

    1. Clean Glass And Mirrors

    Are you looking for a quick way to get your glass and mirrors streak-free? Then use your coffee filters. These have a smooth, lint-free texture that makes them perfect for wiping glass surfaces without leaving behind any kind of fibre. Just spray your favourite cleaner on the surface and wipe it down with a filter to make it squeaky clean. It is a cheap and perfect alternative to microfibre cloths!

    2. Absorb Oil From Fried Foods

    We all love fried snacks but not the oily mess that comes with them. Coffee filters work wonders for draining excess oil from foods like fries, pakoras or anything fried. Just place a filter on a plate and let your fried food rest over it. The filter absorbs oil without sticking to the food, which makes post-cleaning hassle-free. Plus, coffee filters are thicker than paper towels, so they won’t tear easily under the weight of your fried foods.

    3. Great For Gardening

    If gardening is your thing, then coffee filters could be your best friend! Before adding soil to a plant pot, place a filter at the bottom to cover the drainage holes. The filter will allow water to flow freely while keeping the soil in place. This won’t create any muddy mess on your patio or porch and will keep the plant intact.

    Latest and Breaking News on NDTV

    Photo: iStock

    4. Prevent Plates From Scratches

    Do you use glass plates? Then you’d understand how stacking dishes in cabinets can cause annoying scratches over them. To prevent this, place a coffee filter between each dish as a protective layer, keeping your plates nice and shiny. This is especially useful if you are storing glassware or moving houses.

    5. DIY Spice Sachets

    Scooping out bay leaves and peppercorns from your gravies and soups could be annoying. But not anymore! With coffee filters, you can make a quick DIY spice sachet. Just add whole spices like cloves, cinnamon, cardamom, etc., to the filter, tie it up with a string and place it in your pot. The flavours will infuse beautifully with an effortless clean-up. Just remove the sachet once you are done cooking. It is simple and a hassle-free way to add flavour to your dishes.

    6. Effortless Cleaning Of Snack Bowls

    Are you hosting a movie night? Then make after-cleaning super easy by lining your snack bowls with coffee filters! Whether you are munching popcorn, chips, or even trail mix – the coffee filter catches crumbs and grease, making cleanup super easy. Plus, if you are hosting multiple guests, you can hand out several individual snack bowls lined with filters. It will save a ton of time usually spent on cleaning and keeping things in order.

    Also Read:5 Clever Ways To Make Your Glass Of Cold Coffee Weight-Loss Friendly

    Can you think of any other way to use coffee filters at home? Let us know in the comments below.

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  • 5 Surprising Reasons You Should Start Drinking Ghee Water Every Morning

    5 Surprising Reasons You Should Start Drinking Ghee Water Every Morning

    Ghee is a staple in almost every Indian kitchen. Whether it’s slathered on crispy parathas or mixed into rich, gooey halwas, it’s the one ingredient that can instantly elevate any dish. Agree? But there’s more to ghee than just its ability to make food taste amazing. This golden wonder is packed with health benefits that go way beyond the kitchen. Sure, adding it to meals is a no-brainer, but have you heard about ghee water? Yup, drinking ghee mixed with warm water on an empty stomach is believed to work wonders for your health. Curious? Keep scrolling to find out how this simple drink can make a big difference.
    Also Read: Think Ghee Coffee Will Help You Lose Weight? Luke Coutinho Has Something To Say

    Ghee Home Delivery in Jaipur

    Photo Credit: iStock

    Here Are 5 Surprising Benefits Of Drinking Ghee Water In The Morning:

    1. Boosts Immunity

    According to the National Institutes of Health (NIH), ghee is rich in butyric acid, a compound that supports gut health and immunity. A healthy gut means stronger defences against illnesses. Make ghee water a part of your routine, and your immune system will thank you!

    2. Aids Digestion

    That same butyric acid in ghee also does wonders for digestion. When paired with water, it soothes your digestive tract, easing issues like bloating, gas, and constipation. A quick sip in the morning, and your tummy will stay happy all day.

    3. Helps With Detox

    Detox goals? Say hello to ghee water! A study in the IP Journal of Nutrition, Metabolism and Health Science suggests that ghee helps bind and flush out toxins. Drinking ghee water on an empty stomach can cleanse your system and kick-start your metabolism.

    4. Keeps Your Skin Glowing

    Dreaming of clear, glowing skin? Ghee water might be the answer. By detoxifying your body, it promotes healthy skin and tackles issues like dryness and dullness. Sip your way to that natural glow!

    5. Good For Your Bones

    Ghee is an excellent source of healthy fats that nourish connective tissues and reduce inflammation. Combined with warm water, it helps maintain joint flexibility and may alleviate arthritis symptoms.
    Also Read: Can You Eat Ghee Or Butter If You’re Lactose Intolerant? Expert Shares Insights

    Add image caption here

    Photo Credit: iStock

    Other Burning Questions About Ghee, Answered:

    1. Does ghee help with weight loss?

    Not really. Nutritionist Amita Gadre explains that ghee is calorie-dense (nine calories per gram) and mainly made up of saturated fats. While it’s healthy in moderation, it’s not a weight-loss magic potion.

    2. How do I check if ghee is pure?

    Here’s a quick trick: take a spoonful of ghee, rub it on your palm, and check if it melts. If it does, you’ve got the real deal. If not, it’s probably not the best quality.

    3. Is ghee better than olive oil for cooking?

    Nutritionist Nmami Agarwal suggests that ghee is ideal for Indian cooking, while olive oil is better for salads and dressings.

    Did you know these cool ghee water facts? Share your thoughts in the comments below!

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  • Mexico study’s surprising finding: Killer heat hit harder for the young than the elderly

    Mexico study’s surprising finding: Killer heat hit harder for the young than the elderly

    A surprising study of temperature-related deaths in Mexico upends conventional thinking about what age group is hit hardest by heat. Researchers found at higher temperatures and humidity, the heat kills far more young people under 35 than those older than 50.

    For decades, health and weather experts have warned that the elderly and the youngest children were most vulnerable in heat waves. But this study looking at all deaths in Mexico from 1998 to 2019 shows that when the combination of humidity and temperature reach uncomfortable levels, such as the mid to upper 80s Fahrenheit (around 30 degrees Celsius) and 50% relative humidity, there were nearly 32 temperature-related deaths of people 35 years old for every temperature-related death of someone 50 and older.

    The study in Friday’s journal Science Advances shows an especially surprising spike of heat-related deaths in an age group thought to be young and robust: People between 18 and 35. That age group alone had nine times as many temperature-related deaths as those older than 50.

    Study authors and outside experts are scrambling to figure out why. Demographics alone don’t explain why more young adult Mexicans are dying in high heat than their elders. Two theories: Outdoor workers who can’t escape the heat, and young people who don’t know their limits.

    The trend is likely to widen as the world warms from human-caused climate change, according to computer simulations run by the study team.

    “We found that younger people are especially vulnerable to humid heat,” study co-author Jeffrey Shrader, a climate economist at Columbia University, said. “As the climate warms, we’re really going to be shifting the burden of temperature-related mortality towards younger individuals and away from older individuals who tend to be more vulnerable to cold temperatures.”

    Data from cold weather shows more than 300 deaths of Mexican residents 50 and older for every young person dying from cold temperatures, according to the study.

    “People of all ages are increasingly at risk from the rising temperatures, and this study shows that those that we might have considered relatively safe from heat-related adverse health outcomes might not be so much so,” said Marina Romanello, executive director of the Lancet Countdown that monitors health effects of climate change. She was not part of the study team.

    “Heat is a much more dangerous silent killer than most people acknowledge it to be, and that heat is increasingly putting our health and survival at risk,” Romanello said in an email.

    Study authors decided to examine weather-related deaths in Mexico because that country not only has detailed mortality data, but it has a variety of different climates making it an ideal place to study in depth, Shrader said.

    Researchers also want to figure out whether this is just a situation in Mexico or other warmer sections of the globe have similar spikes in young adult deaths in high heat and humidity.

    Initially the team just wanted to look at deaths and what scientists call wet-bulb globe temperatures, but when they looked at age differences, they were surprised and looked in more detail, Shrader said. Wet-bulb temperature, which is intended to mirror how the body cools itself, is derived using a complicated measurement system that factors in humidity and solar radiation. A wet-bulb globe temperature of 35 degrees Celsius (95 degrees Fahrenheit) is thought to be the limit for human survivability. Most places don’t reach that level.

    Researchers determined temperature-related mortality by complex statistical analysis that compares numerous factors in the number of deaths and removes everything they can except temperature fluctuations, said study co-author Andrew Wilson, a Columbia climate economics researcher.

    Researchers also calculated the ideal temperature for when there are the fewest excess deaths at each age group. Younger adults’ sweet temperature spot is about nine degrees Fahrenheit (five degrees Celsius) cooler than it is for older people, Shrader and Wilson said.

    Some outside health and climate experts were initially puzzled at the higher youth mortality seen in the study. Co-author Patrick Kinney, a professor of urban health and sustainability at Boston University, said it was likely the study included a higher proportion of outdoor workers exposed to heat than prior studies did.

    Study co-author Tereza Cavazos, a climate scientist at the Ensenada Center for Scientific Research and Higher Education in Mexico, said she remembers her father’s generations taking siestas in the high heat of the day and that was healthy. That doesn’t happen so much now, she said.

    “There is a lot of population that is vulnerable in the future. Not even in the future, right now,” Cavazos said. She mentioned three Mexican heat waves this year that hit in the middle of the country and kept the deadly heat going overnight so people had little relief. Usually cool nights allow a body to recover.

    Younger people often have a sense of invulnerability to weather extremes and do things that increase their risk, such as play sports in high heat, Cavazos said.

    “High humidity makes it a lot harder for the body to cool itself through sweating – which is how our body primarily stays cool,” said Dr. Renee Salas, an emergency medicine physician and climate change expert at Massachusetts General Hospital and Harvard Medical School. She was not part of the study team. “So someone young and healthy working outside in heat and high humidity can reach a point where the body can no longer cool itself safely – causing a deadly form of heat injury called heat stroke.”

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    Follow Seth Borenstein on X at @borenbears

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    Read more of AP’s climate coverage at http://www.apnews.com/climate-and-environment

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    The Associated Press’ climate and environmental coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.



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  • Luke Combs Reveals the Surprising Lifestyle Change That’s Made a Big Impact on His Life

    Luke Combs Reveals the Surprising Lifestyle Change That’s Made a Big Impact on His Life

    Luke Combs performs on his Growin’ Up and Gettin’ Old Tour; Photo by David Bergman, Courtesy of Luke Combs

    Luke Combs recently embraced a significant lifestyle change, one that he credits with positively impacting his life and mental well-being.

    “Surprisingly, this is the least country thing I’ve ever said: [I’m] gluten-free now,” Combs recently revealed to ABC News. 

    The North Carolina native, who has previously been open about his struggles with anxiety and obsessive-compulsive disorder (OCD), recalled noticing a “really bad” flare up of his symptoms over the summer. So much so that he says it was “beginning to get in the way of everyday life enjoyment.”

    Luke Combs; Photo by Zack Massey
    Luke Combs; Photo by Zack Massey

    This caused him to do a “deep dive” into his health. He eventually found a doctor to run some tests on him and learned that he has a “really high sensitivity” to gluten. 

    According to some studies, including this one in the National Library Of Medicine, find associations between mood disorders and gluten intake.

    Combs’ personal experience supports these findings.  

    “Ever since eliminating that, man, it’s changed my life mentally,” he revealed. 

    Luke Combs; Photo by Jeremy CowartLuke Combs; Photo by Jeremy Cowart
    Luke Combs; Photo by Jeremy Cowart

    And while he said “There was no intent of, like, man, I should try to lose some weight,” he’s also noticed signs of weight loss since changing his diet. 

    For Combs, being a husband and father is “without a doubt” what motivates him to be healthy. 

    “Longevity is the goal,” he told ABC News. “Every day you get to spend with those guys is really fun and tough, and you need to be your best self to take care of them the way that you feel like they deserve to be taken care of.”

    He later added, “It’s a long process, man. It’s a long road. It’s tough. It’s a challenge, man. I struggle with it every day.”

    Things seems to be working in his favor because Combs was recently included in People’s Sexiest Man Alive issue. 

    The 34-year-old was shocked to hear that he was featured in the “Sexy at Any Age” portion of the issue and admitted, “That’s when I was like, ‘Down year, 1990, must’ve been a down year.’ I thought it was the most-cheeseburgers-eaten list, is what I thought it was…And then to see this guy on there, I was like, ‘Man, times are tough in 1990 for me to be the hottest guy.’”

    Combs is fresh off the CMA Awards stage where he performed his massive hit, “Ain’t No Love In Oklahoma.” Heading into 2025, the superstar will enjoy some downtime before kicking off the new year with a run of headlining shows across New Zealand and Australia. Beginning January 17, Combs will perform at Stadiums across the two countries through February 8. 

    Later in the year, he will headline several festivals, including Tortuga Music Festival, Stagecoach, and Boots in the Park. 

    YouTube videoYouTube video



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  • What $1.4m for a 1-bedder at Emerald of Katong gets you: Here are some surprising new-launch comparisons, Lifestyle News

    What $1.4m for a 1-bedder at Emerald of Katong gets you: Here are some surprising new-launch comparisons, Lifestyle News

    As we near December, Emerald of Katong (EOK) is the best-selling launch of 2024, and perhaps a few years to come. It’s been a while since a project as big as EOK sold out 99 per cent of its units at launch, especially given the higher prices after Covid. But even though many felt EOK was competitively priced, the same can’t be said for some of the smaller 1/2 bedder units that went for surprisingly high prices. That has led some people to wonder: what could you buy for the same price as a one-bedder at EOK in today’s new launch market? You may be surprised at the contrast:

    Notable one-bedders that are comparable in price to EOK

    The typical quantum for a one-bedder at EOK was $1.38 million. The same amount could buy you a one-bedder at some fairly new and notable projects (as of 2024). The following all have an average transaction of $1.38 million or below:

    1. The Collective at One Sophia

    The Collective is a redevelopment of the former Peace Centre/Peace Mansion, which for a long time was alleged to be one of the cheapest ways to live near Orchard. The Collective is a leasehold, 367-unit project that’s selling now, and is expected to reach TOP in 2029 (it sold about 10 per cent at launch at an average of $2,750 psf).

    The Collective is at a nexus: roughly on the boundary between Dhoby Ghaut, Bugis, and Little India. It’s possible to walk to the venerable Plaza Singapura from here (but be warned, the walk is mostly unsheltered, and uphill part of the way). You can also walk to Bugis or into Little India, so amenities are abundant; and you have access to Bencoolen MRT station (DTL) as well as Dhoby Ghaut MRT station (NEL, NSL, CCL). 

    The neighbouring mall, ParkLane, isn’t what we’d call a huge amenity — it’s an ageing mall mostly visited for its McDonald’s, and some may dislike the presence of some KTVs here. Next door to it, however, PoMo is a developing youth hangout; and the nearby Prinsep Street has a lot of nightlife spots. 

    This is a very urban area surrounded by traffic, and there are almost no green spaces. Coupled with the small unit sizes (about 431 sq. ft for one-bedders), it’s better suited to young singles, or being purely a rental asset. 

    Due to its relative proximity to the Beach Road/Bugis area, this could be viewed as an alternative to projects like Midtown Modern or The M. Landlords who are okay with new launches should give it a look. 

    This is a very accessible and convenient area overall, but we’d still call it the tail-end of District 9. The quality of the malls here drops sharply compared to nearby Orchard and Somerset, despite the proximity.

    The Collective is still in developer sales at this point, with one-bedders averaging $2,750 psf. Recent transactions show an average of $1.224 million, with transacted one-bedders mostly being around 431 sq. ft.

    Available Units














    Unit Type Size (SQFT) Price From Available
    1 Bed + Study 549 $1,489,000 34/34
    1 Bed Premium 538 $1,463,000 7/7
    1 Bed Suite 484-506 $1,346,000 59/66
    2 Bed Deluxe 646-667 $1,790,000 22/23
    2 Bed Deluxe + Study 700 $1,912,000 34/34
    2 Bed Premium 764 $2,061,000 67/74
    2 Bed Premium + Study 764 $2,118,000 17/17
    3 Bed Luxury 1227-1249 $3,481,000 16/17
    3 Bed Premium 1023 $2,845,000 17/17
    Studio 431-452 $1,165,000 32/68

    Past Transacted Prices






































    Date Address Size (Sq Ft) Price $PSF Price (Total)
    17 Nov 2024 1B Sophia Road #03-XX 431 2,655 $1,143,000
    17 Nov 2024 1B Sophia Road #05-XX 431 2,659 $1,145,000
    16 Nov 2024 1A Sophia Road #08-XX 484 2,876 $1,393,000
    15 Nov 2024 1B Sophia Road #11-XX 431 2,715 $1,169,000
    15 Nov 2024 1B Sophia Road #13-XX 431 2,734 $1,177,000
    13 Nov 2024 1B Sophia Road #13-XX 431 2,734 $1,177,000
    13 Nov 2024 1B Sophia Road #19-XX 431 2,829 $1,218,000
    11 Nov 2024 1B Sophia Road #14-XX 431 2,743 $1,181,000
    11 Nov 2024 1B Sophia Road #12-XX 431 2,724 $1,173,000
    11 Nov 2024 1B Sophia Road #16-XX 431 2,794 $1,203,000
    11 Nov 2024 1B Sophia Road #16-XX 431 2,794 $1,203,000
    8 Nov 2024 1B Sophia Road #15-XX 431 2,782 $1,198,000
    8 Nov 2024 1B Sophia Road #17-XX 431 2,806 $1,208,000
    7 Nov 2024 1B Sophia Road #03-XX 431 2,655 $1,143,000
    6 Nov 2024 1B Sophia Road #04-XX 431 2,650 $1,141,000
    6 Nov 2024 1B Sophia Road #04-XX 431 2,650 $1,141,000
    6 Nov 2024 1B Sophia Road #05-XX 431 2,659 $1,145,000
    6 Nov 2024 1B Sophia Road #06-XX 431 2,669 $1,149,000
    6 Nov 2024 1B Sophia Road #07-XX 431 2,678 $1,153,000
    6 Nov 2024 1B Sophia Road #08-XX 431 2,687 $1,157,000
    6 Nov 2024 1B Sophia Road #09-XX 431 2,696 $1,161,000
    6 Nov 2024 1B Sophia Road #09-XX 431 2,696 $1,161,000
    6 Nov 2024 1B Sophia Road #18-XX 431 2,817 $1,213,000
    6 Nov 2024 1B Sophia Road #18-XX 431 2,817 $1,213,000
    6 Nov 2024 1B Sophia Road #08-XX 452 2,685 $1,214,000
    6 Nov 2024 1B Sophia Road #17-XX 452 2,798 $1,265,000
    6 Nov 2024 1A Sophia Road #06-XX 484 2,855 $1,383,000
    6 Nov 2024 1A Sophia Road #09-XX 484 2,886 $1,398,000
    6 Nov 2024 1A Sophia Road #12-XX 484 2,917 $1,413,000
    6 Nov 2024 1B Sophia Road #05-XX 484 2,789 $1,351,000
    5 Nov 2024 1B Sophia Road #10-XX 431 2,706 $1,165,000
    5 Nov 2024 1B Sophia Road #19-XX 431 2,829 $1,218,000
    5 Nov 2024 1B Sophia Road #13-XX 452 2,730 $1,234,000
    5 Nov 2024 1B Sophia Road #03-XX 484 2,783 $1,348,000

    2. Pinetree Hill

    Pinetree Hill is a leasehold, 520-unit condo that will TOP in 2027. While the Ulu Pandan location is not the most accessible (there’s no MRT station within walking distance), this is one of the “greenest” new launch locations to date. It’s also worth noting that, despite being less accessible by public transport, this is still a city fringe (District 21) project; and it’s still convenient for those who drive or cab to the city centre often.

    Pinetree Hill is also literally on a hill, so the site is about 8.5 metres above the nearest roads. This maximises the view for all the units, even those on lower floors; and it also allows for less road noise for ground floor units. 

    Pinetree Hill overlooks Clementi and Dover Forest, so it has great views for nature lovers (although it must be noted that this isn’t forever). The developer was also willing to trade off more units for more generous common areas — about 88 per cent of the land area is given over to common use. 

    This project will appeal to those who work in the Jurong areas, but don’t like the noise and pollution, or the glass-and-concrete jungle of places like Orchard. 

    Still in developer sales, Pinetree Hill started at an average price of $2,360 psf, but this had climbed to $2,541 psf by October. The average quantum is $1,368,273 for most of its one-bedders. These one-bedders are all 538 sq. ft., and are quite limited; there’s a total of just 22 one-bedders in Pinetree Hill. 

    There is another new launch just next door (Nava Grove), but it differs by only having 2 bedders and up.

    Available Units













    Unit Type Size (SQFT) Price From Available
    2 Bedroom 700 $1,774,000 1/45
    2 Bedroom Premium 764-915 $2,006,000 10/113
    2 Bedroom Premium + Study 797 $2,096,000 9/68
    3 Bedroom 1163 $2,671,000 1/68
    3 Bedroom Premium + Study 1216-1421 $2,981,000 56/91
    4 Bedroom Deluxe (With Private Lift) 1292-1485 $3,214,000 24/25
    4 Bedroom Premium (With Private Lift) 1464-1668 $3,960,000 3/45
    5 Bedroom Premium (With Private Lift) 1733 $4,364,000 15/22
    Penthouse 2874 $7,971,000 1/1

    Past Transacted Prices


























    Date Address Size (Sq Ft) Price $PSF Price (Total)
    7 Oct 2024 30 Pine Grove #24-XX 538 2,612 $1,406,000
    2 Oct 2024 30 Pine Grove #22-XX 538 2,598 $1,398,000
    23 Sep 2024 30 Pine Grove #21-XX 538 2,590 $1,394,000
    23 Sep 2024 30 Pine Grove #20-XX 538 2,583 $1,390,000
    8 Sep 2024 30 Pine Grove #23-XX 538 2,605 $1,402,000
    7 Sep 2024 30 Pine Grove #15-XX 538 2,514 $1,353,000
    7 Sep 2024 30 Pine Grove #16-XX 538 2,521 $1,357,000
    4 May 2024 30 Pine Grove #14-XX 538 2,507 $1,349,000
    28 Feb 2024 30 Pine Grove #04-XX 538 2,354 $1,267,000
    14 Jan 2024 30 Pine Grove #18-XX 538 2,575 $1,386,000
    13 Jan 2024 30 Pine Grove #13-XX 538 2,507 $1,349,000
    17 Dec 2023 30 Pine Grove #11-XX 538 2,458 $1,322,640
    26 Nov 2023 30 Pine Grove #10-XX 538 2,446 $1,316,700
    11 Nov 2023 30 Pine Grove #17-XX 538 2,551 $1,373,000
    23 Oct 2023 30 Pine Grove #12-XX 538 2,495 $1,343,000
    18 Sep 2023 30 Pine Grove #07-XX 538 2,388 $1,285,000
    13 Aug 2023 30 Pine Grove #09-XX 538 2,410 $1,297,000
    15 Jul 2023 30 Pine Grove #19-XX 538 2,484 $1,337,000
    15 Jul 2023 30 Pine Grove #05-XX 538 2,319 $1,248,000
    15 Jul 2023 30 Pine Grove #08-XX 538 2,352 $1,266,000
    15 Jul 2023 30 Pine Grove #06-XX 538 2,330 $1,254,000
    14 Jul 2023 30 Pine Grove #03-XX 538 2,297 $1,236,000

    3. Norwood Grand

    Norwood Grand is Woodlands’ first new launch in around 12 years. This small (348-unit) leasehold condo is just a short walk from Woodlands South MRT station, on the new TEL line. This is just one stop from Woodlands MRT proper (NSL, TEL), so there’s easy access to Causeway Point Mall. 

    Due to its location, some buyers may look at this project as a rental asset for Malaysian foreign workers. Its one-bedder units are well suited for this, as the quantum is low (see below), and most tenants will appreciate the MRT access.

    A positive trait of Norwood is that, despite the smaller land area and unit count, it has a level of facilities that can match bigger projects. It has a 50-metre lap pool, tennis court, and childcare facilities, along with the usual gym, BBQ pits, etc. Facilities-wise, this is one of the better small project launches we’ve seen over the past years. 

    The surrounding HDB enclave is also reasonably well-developed. We don’t think anyone will feel the “ulu” aspect of Woodlands here: besides the usual slew of coffee shops and minimarts, the HDB-run Vista Point is within walking distance, and this can cover most daily needs. 

    Norwood Grand sold out very fast (84 per cent sold at launch), likely due to 12 years of pent-up demand. The one-bedders were among the most competitively priced of 2024, at $2,133 psf on average. This means an average quantum of just $1,055,968, falling within comfortable reach of a “sell one, buy two” approach.

    Available Units





    Unit Type Size (SQFT) Price From Available
    3 Bedroom Premium + Study 1313-1335 $2,590,000 56/76

    Past Transacted Prices



































    Date Address Size (Sq Ft) Price $PSF Price (Total)
    20 Oct 2024 6 Champions Way #07-XX 495 2,179 $1,079,000
    19 Oct 2024 6 Champions Way #03-XX 495 2,078 $1,029,000
    19 Oct 2024 6 Champions Way #02-XX 495 2,064 $1,022,000
    19 Oct 2024 6 Champions Way #11-XX 495 2,191 $1,085,000
    19 Oct 2024 6 Champions Way #09-XX 495 2,163 $1,071,000
    19 Oct 2024 6 Champions Way #08-XX 495 2,149 $1,064,000
    19 Oct 2024 6 Champions Way #06-XX 495 2,121 $1,050,000
    19 Oct 2024 6 Champions Way #05-XX 495 2,106 $1,043,000
    19 Oct 2024 6 Champions Way #10-XX 495 2,177 $1,078,000
    19 Oct 2024 10 Champions Way #05-XX 495 2,167 $1,073,000
    19 Oct 2024 10 Champions Way #02-XX 495 2,125 $1,052,000
    19 Oct 2024 10 Champions Way #10-XX 495 2,238 $1,108,000
    19 Oct 2024 10 Champions Way #06-XX 495 2,181 $1,080,000
    19 Oct 2024 10 Champions Way #08-XX 495 2,209 $1,094,000
    19 Oct 2024 10 Champions Way #04-XX 495 2,153 $1,066,000
    19 Oct 2024 10 Champions Way #11-XX 495 2,252 $1,115,000
    19 Oct 2024 10 Champions Way #07-XX 495 2,195 $1,087,000
    19 Oct 2024 2 Champions Way #02-XX 495 2,014 $997,000
    19 Oct 2024 2 Champions Way #11-XX 495 2,177 $1,078,000
    19 Oct 2024 2 Champions Way #10-XX 495 2,159 $1,069,000
    19 Oct 2024 2 Champions Way #01-XX 495 1,995 $988,000
    19 Oct 2024 2 Champions Way #09-XX 495 2,141 $1,060,000
    19 Oct 2024 2 Champions Way #06-XX 495 2,086 $1,033,000
    19 Oct 2024 2 Champions Way #05-XX 495 2,068 $1,024,000
    19 Oct 2024 2 Champions Way #07-XX 495 2,104 $1,042,000
    19 Oct 2024 2 Champions Way #03-XX 495 2,032 $1,006,000
    19 Oct 2024 2 Champions Way #08-XX 495 2,123 $1,051,000
    19 Oct 2024 2 Champions Way #04-XX 495 2,050 $1,015,000
    18 Oct 2024 10 Champions Way #03-XX 495 2,125 $1,052,000
    18 Oct 2024 10 Champions Way #09-XX 495 2,197 $1,088,000
    18 Oct 2024 6 Champions Way #04-XX 495 2,092 $1,036,000

     

    4. Union Square Residences

    Can you get a one-bedder in the CBD area for the same price as EOK? The answer is, surprisingly, yes. Union Square Residences (formerly Central Square) in District 1 is a leasehold project with 366 units. 

    This project is within walking distance to both Clarke Quay MRT station (NEL), and Chinatown MRT station (DTL, NEL). That’s both within the CBD and close to the heart of Singapore’s nightlife. The location makes it an obvious rental asset: young single professionals, or single expats, will find this one of the accessible and convenient locations to live. 

    The amenities that are lacking will only matter to bigger family units (e.g., parks and schools), who are unlikely to stay here. This being the heart of the city, there are malls, restaurants, and entertainment in almost every direction; along with crowded roads, noise, and looming buildings (but the Singapore River provides a bit of a break). 

    Given how much of a prime area this is, you might think it’s entirely unaffordable. But surprisingly, the cheaper one-bedders here start from a quantum of $1.38 million. One-bedders here are 463 to 506 sq. ft., so opting for the smaller ones might cost no more than a one-bedder at EOK.

    Mind you, this isn’t to say that Emerald of Katong is bad, but it does show how many alternatives are out there for one-bedders, and how far $1.38 million can actually get you. 

    Available Units













    Unit Type Size (SQFT) Price From Available
    1 Bedroom 463 $1,404,000 23/30
    1 Bedroom + Study 506 $1,490,000 51/72
    2 Bedroom 700-732 $2,023,000 88/134
    2 Bedroom + Study 743 $2,180,000 29/35
    3 Bedroom 990 $2,820,000 28/28
    3 Bedroom Premium 1066 $3,176,000 11/29
    4 Bedroom Premium 1518 $4,620,000 33/35
    Penthouse 4833 $21,888,000 1/1
    Sky Suite 2476 $9,500,000 1/2

    Past Transacted Prices





























    Date Address Size (Sq Ft) Price $PSF Price (Total)
    17 Nov 2024 28 Havelock Road #04-XX 463 2,994 $1,386,000
    16 Nov 2024 28 Havelock Road #08-XX 463 3,059 $1,416,000
    9 Nov 2024 28 Havelock Road #03-XX 463 2,982 $1,380,000
    9 Nov 2024 28 Havelock Road #05-XX 463 3,007 $1,392,000
    9 Nov 2024 28 Havelock Road #20-XX 463 3,245 $1,502,000
    9 Nov 2024 28 Havelock Road #06-XX 463 3,020 $1,398,000
    9 Nov 2024 28 Havelock Road #17-XX 463 3,176 $1,470,000
    17 Nov 2024 28 Havelock Road #06-XX 506 3,072 $1,554,000
    10 Nov 2024 28 Havelock Road #20-XX 506 3,305 $1,672,000
    9 Nov 2024 28 Havelock Road #18-XX 506 3,277 $1,658,000
    9 Nov 2024 28 Havelock Road #13-XX 506 3,182 $1,610,000
    9 Nov 2024 28 Havelock Road #08-XX 506 3,113 $1,575,000
    9 Nov 2024 28 Havelock Road #15-XX 506 3,210 $1,624,000
    9 Nov 2024 28 Havelock Road #23-XX 506 3,346 $1,693,000
    9 Nov 2024 28 Havelock Road #17-XX 506 3,238 $1,638,000
    9 Nov 2024 28 Havelock Road #12-XX 506 3,169 $1,603,000
    9 Nov 2024 28 Havelock Road #11-XX 506 3,155 $1,596,000
    9 Nov 2024 28 Havelock Road #24-XX 506 3,360 $1,700,000
    9 Nov 2024 28 Havelock Road #21-XX 506 3,319 $1,679,000
    9 Nov 2024 28 Havelock Road #16-XX 506 3,224 $1,631,000
    9 Nov 2024 28 Havelock Road #09-XX 506 3,127 $1,582,000
    9 Nov 2024 28 Havelock Road #03-XX 506 3,030 $1,533,000
    9 Nov 2024 28 Havelock Road #10-XX 506 3,141 $1,589,000
    9 Nov 2024 28 Havelock Road #07-XX 506 2,997 $1,516,000
    8 Nov 2024 28 Havelock Road #07-XX 506 3,086 $1,561,000

    [[nid:711208]]

    This article was first published in Stackedhomes.

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  • Did You Know? Sushi Was Not Meant to Be Eaten Initially! Uncover Its Surprising Origins

    Did You Know? Sushi Was Not Meant to Be Eaten Initially! Uncover Its Surprising Origins

    Nowadays, enjoying a fancy dinner out, what do you find on almost every table? Yes, sushi! It’s everywhere these days, right? Sushi isn’t just delicious; it’s also good for you. With its delicate balance of flavours and artful presentation, it has captured the hearts of foodies worldwide. Sushi is a traditional Japanese dish made primarily of seasoned rice combined with various ingredients like raw or cooked seafood, vegetables, and sometimes tropical fruits. It’s often served with soy sauce, pickled ginger, and wasabi. The rice in sushi is seasoned with a mixture of vinegar, sugar, and salt, giving it a distinct tangy flavour. Sushi comes in various forms, including nigiri (slices of fish atop rice), maki (rolled sushi), and sashimi (slices of raw fish served without rice). Now, if you think that you know all about sushi there is to know, you may be wrong. Behind it lies a fascinating history that spans centuries and has some surprises in store for us.
    Also Read: A Beginner’s Guide To Making Sushi, Including Tips That’ll Come In Handy

    Surprising Fact No. 1:

    Did you know when sushi was invented, it was never meant to be eaten?! It actually started as a way to keep food fresh when refrigeration was not an option. The name “sushi” means “it’s sour” in Japanese, reflecting the sour taste of the rice and salt used in the preservation process.

    Surprising Fact No. 2:

    Even though Japan is thought to be the origin of sushi, it’s not! Way back in Southeast Asia (mainly China) around the second century A.D., people figured out that by wrapping raw fish in rice, it stayed edible for months. Gradually, around the 8th century, the concept spread to Japan, and the preservation method fizzled out in China as people there stopped eating preserved seafood.

    Surprising Fact No. 3:

    Sushi, the exotic food we know today, started out as street food in Tokyo, as stated by the New World Encyclopedia. Sushi was originally called nare-zushi. This early iteration involved placing fish and rice in a wooden barrel and fermenting them together for months. While the resulting flavour was undoubtedly pungent, it served as a staple food source for Japanese warriors and travellers.
    Also Read: 5 Common Myths About Sushi You Should Stop Believing Now

    Sushi, as we know today, is a delicacy in fine dining restaurants.

    Sushi, as we know it today, is a delicacy in fine-dining restaurants.
    Photo Credit: iStock

    The Rise Of Sushi: How It Began

    It was during the Edo period (17th to 19th century) that sushi, as we recognize it today, began to take shape. In bustling Edo (present-day Tokyo), street vendors and sushi chefs sought ways to serve fresh, flavorful seafood to the masses. Edo-mae sushi, which translates to “in front of Edo,” refers to sushi made with fresh fish caught from Tokyo Bay and served atop seasoned rice.

    The Evolution of Nigiri Sushi

    Nigiri sushi, arguably the most iconic form of sushi, made its debut during the end of the Edo period. Hanaya Yohei, a visionary sushi chef, is credited with revolutionizing sushi by moulding vinegared rice into bite-sized pieces and topping them with slices of fresh fish. The fermentation process was no longer needed. This innovation not only elevated the flavours of sushi but also transformed it into a culinary art form.

    From Street Food To Exotic Delicacy

    According to reports, after World War II and a big earthquake, sushi changed again. It went from being a quick street snack to a fancy restaurant dish. Chefs started getting creative, mixing different ingredients and making sushi even fancier. Today, sushi isn’t just a Japanese thing; it’s all over the world. Chefs everywhere are making their own versions, adding new flavours and ingredients.
    Also Read: Try This Yummy Pinwheel Chicken Sandwich That Looks Like Sushi (Recipe Inside)

    Sushi Went Global

    In the mid-20th century, sushi began its journey beyond the shores of Japan. As international travel increased and cultural exchange flourished, sushi gained popularity in cities around the world. However, with globalization came adaptations to suit local tastes and ingredients. California rolls, for example, feature avocado and cooked crab meat, catering to Western palates while still keeping sushi’s essence.

    Modern Innovations and Variations Of Sushi Took Flight

    Today, sushi continues to evolve, with innovation and creativity. From fusion rolls incorporating diverse ingredients to vegetarian and vegan options, sushi has become a versatile culinary canvas for chefs and food enthusiasts alike. Techniques like sashimi, where slices of raw fish are served without rice, showcase the purity of ingredients and the skill of the chef.
     

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  • Keith Urban’s surprising response when asked to reprise his mentor role on The Voice Australia following Guy Sebastian’s shock exit

    Keith Urban’s surprising response when asked to reprise his mentor role on The Voice Australia following Guy Sebastian’s shock exit

    Keith Urban could be heading back to the The Voice in 2025 after Guy Sebastian quit the show last week.

    The 57-year-old country superstar last took his place in the big red chair as coach two years ago.

    And reports have now surfaced that Urban is open to return to the singing competition.

    ‘When asked about returning Keith didn’t say no,’ an insider told Yahoo Lifestyle last month.

    The source added that Urban said he missed being in Australia and coaching on the show.

    He also said that the star and his wife, Nicole Kidman, wanted to spend more time Down Under.

    They continued: ‘There is also a big tour for Keith in Australia next year and if they can all be back here in the country when filming gets underway Keith might make his 4th return to the singing competition.’

    The fan favourite is scheduled to bring his High and Alive Tour Down Under in August.

    Keith Urban could be heading back to the The Voice in 2025 after Guy Sebastian quit the show last week. Pictured: Urban performing in the US last month

    Keith Urban could be heading back to the The Voice in 2025 after Guy Sebastian quit the show last week. Pictured: Urban performing in the US last month

    He first appeared coach on The Voice in 2012 and returned in 2021, before leaving the show in 2022. 

    It comes after The Voice Australia appears set to have a major cast shake up after Guy Sebastian’s shock exit from the singing competition last week.

    Reports have surfaced that current coaches Kate Miller-Heidke and Adam Lambert are ready to follow the 43-year-old hitmaker out the door.

    The 57-year-old country superstar last took his place in the big red chair as coach two years ago. And now an insider has revealed to Yahoo Lifestyle last month that the star is open to return to the singing competition. (Pictured on The Voice)

    The 57-year-old country superstar last took his place in the big red chair as coach two years ago. And now an insider has revealed to Yahoo Lifestyle last month that the star is open to return to the singing competition. (Pictured on The Voice)

    And an insider has claimed the network is attempting to lure former fan favourites besides Urban back as coaches.

    ‘The line-up that Channel Seven wants is Keith Urban, Jessica Mauboy, Ronan Keating and LeAnn Rimes,’ a source told Yahoo Lifestyle on Saturday.

    ‘Keith was asked about returning when he recorded a performance for the grand finale and he sounded open to the idea,’ the insider said.

    The source also confirmed that US singer Rimes, 42, is likely to return in 2025.

    ‘In the lead-up to this year’s finale, LeAnn’s management kept talking about the next series and what she plans to do differently,’ the insider added.

    ‘LeAnn was clear about her ambition to return next year and Channel Seven are keen to have her back after her artist won.’

    They also said that fans shouldn’t expect to see Kate back since she appeared ‘a little out of place’ on the show.

    Meanwhile, Ronan Keating, 47, was last seen on for The Voice Australia back in 2016, and has appeared as a judge for the series in the UK and Germany.

    It comes after The Voice Australia appears set to have a major cast shake up after Guy Sebastian's shock exit from the singing competition last week

    It comes after The Voice Australia appears set to have a major cast shake up after Guy Sebastian’s shock exit from the singing competition last week

    The source said the former Boyzone singer was very keen to appear on the Australian version of the show again.

    Sebastian, meanwhile, sensationally quit The Voice Australia on Wednesday after six seasons.

    The Australian Idol winner shared the announcement to Instagram.

    ‘I am busy planning shows in Australia and worldwide and I am really looking forward to getting out and connecting with you all there,’ he said in the lengthy statement.

    He began by congratulating the show’s current winner Reuben De Melo, before detailing how he came to his dramatic decision.

    And an insider has claimed the network is attempting to lure former fan favourites besides Urban back as coaches. Pictured: The Voice judges in 2022 (left-to-right) Rita Ora, Urban, Guy Sebastian and Jessica Mauboy

    And an insider has claimed the network is attempting to lure former fan favourites besides Urban back as coaches. Pictured: The Voice judges in 2022 (left-to-right) Rita Ora, Urban, Guy Sebastian and Jessica Mauboy

    ‘I have some news to share with you all regarding my role as a Voice coach,’ he began.

    ‘I have made the decision to take a break from the best red chair on the planet.

    ‘It’s been six amazing years as a coach and it’s honestly been the best gig ever! I have nothing but good things to say about the show itself, & sharing the panel with such amazing coaches has been a pleasure.’

    The Angels Brought Me Here singer concluded with chatter about his upcoming album, which he’s poured his heart and soul into over the last four years, before ending with a warning.

    ‘Whoever has the audacity to take my chair, don’t get too comfortable… I will wrestle for it back with zero dignity when I’m ready to return,’ he wrote.

    Channel Seven was quick to offer their well wishes.

    ‘Guy has been a powerhouse coach for The Voice on Seven. His mentorship and command of artistry has been inspirational to our Voice artists and viewers alike, as well as the production team and all at Seven,’ commented Seven Network Chief Content Officer, Brook Hall.

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  • Diabetes Awareness Month: Its Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist

    Diabetes Awareness Month: Its Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist

    November is marked as Diabetes Awareness Month with November 14 being World Diabetes Day. Diabetes is a chronic disease that occurs when there is too much glucose (sugar) in the blood. Over time, high blood sugar levels can damage blood vessels and nerves throughout the body. If not managed properly, people with diabetes have a higher risk of other serious health problems. A person can get diabetes due to various factors including lifestyle. It is very well known that being overweight or obese, physical inactivity, and eating unhealthy carbohydrates can increase your risk of diabetes. However, in a recent Instagram video, Nutritionist and Diabetes Educator Khushboo Jain Tibrewala explains one important risk factor often ignored – stress.

    “If you are doing everything right, but your glucose levels are still not coming down, stress could be the reason. A lot of times people are diagnosed with diabetes in their 20s and 30s. Now you are too young to be getting diabetes, right? But on probing we have learned that although they might have had a genetic risk or they might be eating unhealthy food or might have bad habits, the final tipping point, that trigger that causes type 2 diabetes in their body is generally a period of high stress. It could be like a bad work environment, loss of someone you love, it could be multiple things,” the nutritionist explains in the clip.

    Also Read:5 Things Your Mouth May Indicate About Your Health, According To An Expert

    Along with using calming techniques to manage your emotions, your food choices can also help. A healthy gut promotes a healthy mind and vice versa. The nutritionist explains that instead of eating junk food during stress, eating foods that calm your gut can be beneficial to manage your stress and reduce the risk of conditions like diabetes.

    “Eat foods that are calming to your gut. This will calm the entire system and as a result, it will also calm your mind and you will be able to cope with life more effectively,” the nutritionist explains.

    Including prebiotics and probiotics in your diet is a simple and effective way to improve your gut health. Include natural foods that promote a healthy gut microbiome.

    Prebiotic foods for your diet:

    • Wholegrains
    • Legumes
    • Garlic
    • Onions
    • Leeks
    • Shitake mushrooms
    • Asparagus
    • Oats
    • Apples

    Also Read:What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On

    Probiotic foods for your diet:

    • Hard cheeses
    • Kefir
    • Natural yoghurt
    • Tempeh
    • Kimchi
    • Sauerkraut

    Further, include plenty of fruits and vegetables in your diet along with antioxidant-rich healthy beverages such as green tea and hydration through water. Stay healthy!



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  • In A Viral Video, Influencer Reveals Momo Sellers Surprising Earnings. Internet Reacts

    In A Viral Video, Influencer Reveals Momo Sellers Surprising Earnings. Internet Reacts

    We have all seen momo sellers outside our schools and colleges, right? Many of us have thought about setting up a stall and wondered just how much we could earn doing it. Well, a popular Instagram content creator recently shared a video exploring exactly that, giving us a peek into the earnings of a momo seller. The clip begins with the influencer enthusiastically declaring that he would see how much money he could make in a day by selling momos. He started by watching a momo vendor and learning from him, even jokingly asking, “Bhaiya aap mujhe kaam pe rakh loge?” (Brother, will you hire me?). 

    Also Read: Vlogger Sells Tea To See How Much He Can Earn. Internet Says, “Time To Switch Career Paths”

    Then, the creator set up his first batch of momos as customers began to arrive one after another. The video progresses with the content creator detailing his experience at the momo shop. He noted the prices: A plate of steam momo was priced at Rs 60, while tandoori momos were sold for Rs 80.

    In less than two hours, approximately 55 plates of momos were sold. As he began to feel tired, he remarked that the crowd of customers surged as it got dark. After selling so many momos, he joked that his mouth felt completely steamed.

    Also Read:“Incredible. Unique. Indian.” Anand Mahindra Reacts To Viral Video Of PhD Student’s Food Stall

    The content creator highlighted the dedication required to run a successful momo business, realising just how many people in India enjoy momos daily. By the end of the day, he was stunned to learn that the vendor had sold out of stock within just four hours.

    In a conversation with the momo seller, the content creator discovered the day’s total income. The seller reported they sold 121 plates of steam momos and 70-80 plates of tandoori momos, bringing the day’s total earnings to Rs 13,500. When asked about expenses, the momo seller revealed they ranged between 6,000 and 7,000 rupees.

    Concluding the discussion, they estimated the seller’s monthly and annual income. The final figures showed a monthly income of around Rs 2,40,000 rupees and an annual income of Rs 30 lakh.

    Watch the video here:

    Also Read:Vlogger Shows Vada-Pav Street Vendor’s Monthly Income, Leaves Internet Stunned

    The video has been viewed over 12 million times. Here is how the social media users reacted to the viral video:

    A user said, “I will also sell momos brother.” 

    Another user mentioned, “Rs 30 lakh with no direct taxes.” 

    Someone wondered, “Should I set up a momo stall outside the college?”

    “Send this to the mom and dad of engineering students,” read another comment.

    A student wrote, “Bro is forcing me to stop preparing for JEE.”

    A user, disagreeing with the content creator’s video, gave a detailed description of other hidden expenses of such food shops. 

    “Shop rent, labour costs, their stay costs (which need to be paid for by food labour), other than these electricity, water charges, pilferage, and so many other things are there. Don’t believe everything you see. Or else just be one person selling and making it on the road,” the user wrote.



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