The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you’re setting weight loss goals this year, incorporating sustainable dietary changes is crucial. In India, where food diversity and cultural influences dominate our meals, achieving a balanced diet without compromising on…
Simple Food Swaps to Cut Ultra-Processed Items from Your Diet credit : LanaSweet – shutterstock Ultra-processed foods (UPFs) are everywhere in our daily diets, often hidden in seemingly harmless items. From ready-made sauces to frozen chips, these foods contain additives and ingredients that are far removed from a home kitchen. But there’s hope: Dr Chris…
Simple Food Swaps to Cut Ultra-Processed Items from Your Diet credit : LanaSweet – shutterstock Ultra-processed foods (UPFs) are everywhere in our daily diets, often hidden in seemingly harmless items. From ready-made sauces to frozen chips, these foods contain additives and ingredients that are far removed from a home kitchen. But there’s hope: Dr Chris…
Grove Courtesy photo | City of Piqua Marty Grove, left, who recently retired from the Piqua Police Department as deputy chief, is pictured with his young son (at the time) Darrin Grove, attending one of the public events that teaches the public about police work and the work of the Sidney-Piqua Tactical Response Team (TRT)…
Grove Courtesy photo | City of Piqua Marty Grove, left, who recently retired from the Piqua Police Department as deputy chief, is pictured with his young son (at the time) Darrin Grove, attending one of the public events that teaches the public about police work and the work of the Sidney-Piqua Tactical Response Team (TRT)…
Navratri fasting is a time of spiritual reflection and self-purification, but it can also be a culinary challenge. It’s easy for fasting to turn into feasting, followed by a nagging sense of guilt. Many of us unknowingly make common mistakes, often believing that certain fasting foods are inherently healthy. We think of fasting as a…
Skin care starts from within. Sure, we love our desired moisturisers and serums, but the real glow comes from what we eat and feed our bodies. Whether it’s the water we drink, the foods we eat, or even the natural remedies we apply, nourishing skin doesn’t always mean using chemical-based products. Sometimes, natural ingredients are…
Salads have come a long way from being seen as mere “diet food” to becoming vibrant, flavour-packed meals that satisfy both the stomach and the taste buds. Whether you are managing your weight or simply craving a lighter and refreshing alternative to your regular meals, salads are a great choice. However, when searching for salad…
