hacklink hack forum hacklink film izle hacklink marsbahis izmir escort sahabet porn Jojobet casibom giriş galabet Bakırköy Escort casibom9018 betgit casino marsbahis matbet giriş casibom link 5k deposit jojobet onwin matbet alobet

Tag: Swaps

10 Easy Diet Swaps To Hit Your New Year Weight Loss Goals Without Struggle

The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you’re setting weight loss goals this year, incorporating sustainable dietary changes is crucial. In India, where food diversity and cultural influences dominate our meals, achieving a balanced diet without compromising on taste is entirely possible. Here are some diet changes to include in your New Year weight loss resolution.

Also Read: 5 Foolproof Tips To Help You Stick To Your New Year’s Diet And Fitness Resolutions

Here Are 10 Diet Changes For Your New Year Weight Loss Resolution:

1. Switch to Whole Grains

Replace refined grains like white rice and maida with whole grains like brown rice, quinoa, millets (ragi, jowar, bajra), and whole wheat. Whole grains are rich in fibre, which promotes better digestion, keeps you full longer, and prevents overeating. Millets, in particular, are nutrient-dense and perfect for Indian recipes like rotis, dosas, or even porridges.

2. Incorporate Seasonal Vegetables

Seasonal produce is not only fresh and nutritious but also economical. Winter, for instance, offers a bounty of vegetables like carrots, spinach, radishes, and beets. Including these in your meals adds essential vitamins, minerals, and antioxidants. Experiment with stir-fries, soups, or Indian curries cooked with minimal oil to maximize their benefits.

3. Embrace Plant-Based Proteins

Indian diets often lack adequate protein, especially for vegetarians. Incorporate plant-based protein sources like lentils, chickpeas, beans, tofu, and soy chunks. Sprouted legumes like moong dal and chana are excellent additions to salads or snacks. If you consume eggs or lean meats, these too are great protein options to keep you satiated and build muscle while losing fat.

4. Cut Down on Sugar and Refined Carbs

Excess sugar and refined carbs are major culprits behind weight gain. Reduce your intake of sweets, packaged snacks, and sugary beverages. Instead, satisfy your sweet tooth with natural alternatives like fruits, jaggery, or honey in moderation. For snacks, try roasted makhanas, nuts, or homemade chaat with sprouts.

Also Read: New Year 2025: Ridiculous New Year Food Resolutions That Are Meant To Be Broken

Eat fruits instead of sweets and desserts with refined sugar.

5. Choose Healthy Fats

Not all fats are bad. Include healthy fats like those from nuts, seeds, avocados, and cold-pressed oils like mustard, coconut, or olive oil. Ghee, in moderation, is also a good fat source that aids digestion and enhances flavour in Indian dishes. Avoid trans fats from fried or packaged foods.

6. Portion Control

Overeating, even healthy food, can hinder weight loss. Practice mindful eating and portion control by using smaller plates and chewing slowly. Traditional Indian thalis often include a variety of dishes-make sure each portion is balanced and not oversized.

7. Hydrate Wisely

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water. Avoid sugary sodas or excessive caffeine. Herbal teas like green tea, tulsi tea, or chamomile can also boost metabolism.

8. Avoid Late-Night Eating

Indian households often have dinner late, which can disrupt digestion and weight loss goals. Aim to finish your last meal by 7:30-8:00 PM. If you feel hungry later, opt for light snacks like a handful of nuts or a small glass of buttermilk.

9. Prepare Meals at Home

Cooking at home gives you complete control over ingredients and portions. Experiment with healthy versions of Indian favourites like baked samosas, millet dosas, or grilled paneer tikka. Meal prepping can also save time and help you stick to your diet plan.

10. Stay Consistent

The key to any successful weight loss journey is consistency. Stick to your diet changes and avoid crash diets. Instead, focus on making these habits a permanent part of your lifestyle.

Remember, weight loss is a gradual process, and it’s essential to combine a healthy diet with regular exercise and a positive mindset. Cheers to a healthier you this new year!

Source link

January 3, 2025
Six Easy Swaps for a Healthier Diet « Euro Weekly News
Simple Food Swaps to Cut Ultra-Processed Items from Your Diet
credit : LanaSweet – shutterstock
Ultra-processed foods (UPFs) are everywhere in our daily diets, often hidden in seemingly harmless items. From ready-made sauces to frozen chips, these foods contain additives and ingredients that are far removed from a home kitchen. But there’s hope: Dr Chris Van Tulleken, author of Ultra Processed People and a respected medical expert, has shared six straightforward swaps to replace ultra-processed items with healthier alternatives—all without sacrificing flavour.

Here’s how you can make small but impactful changes to your meals:

Why Should We Care About UPFs?

A study published in The BMJ in 2024 revealed a strong link between high UPF consumption and serious health risks, including:

Most Read on Euro Weekly News
- Increased chances of cancer.
- Higher risk of heart and lung conditions.
- Mental health challenges.
- Shortened lifespan.
Despite their convenience, UPFs often come with hidden sugars, salts, and harmful additives. Dr Van Tulleken encourages replacing these with simple homemade options that can be just as quick and far healthier.

Six Easy Swaps for a Healthier Diet
1. Ditch Packaged Stir-Fry Sauces
Swap: Homemade sauce.

Why: Most store-bought stir-fry sauces are packed with preservatives and sugar. Dr Van Tulleken’s go-to formula takes under a minute to prepare:

1/3 water.

2/3 soy sauce.

A pinch of sugar, a drizzle of sesame oil, and a splash of vinegar.

Feeling adventurous? Add spices like star anise for extra depth.
1. Switch Energy Drinks for Coffee or Tea
Swap: Water, tea, or coffee.

Why: Energy drinks are loaded with sugar and artificial flavourings. Dr Van Tulleken recommends sticking to water, milk, or unsweetened tea/coffee for a caffeine boost.

“Even adding a small amount of sugar to tea or coffee is better than consuming the nine teaspoons of sugar in a can of cola,” he says.
1. Frozen Fruit Over Ice Cream
Swap: Frozen fruit with natural yoghurt.

Why: Ultra-processed ice creams can be replaced with a refreshing, simple dessert. Combine frozen mango chunks with plain yoghurt, adding a little sugar if necessary.

You can also sweeten plain yoghurt yourself instead of buying pre-sweetened options—giving you control over the sugar content.
1. Raw Nuts Instead of Crisps
Swap: Unsalted nuts.

Why: Crisps are among the most addictive UPFs. A healthier, satisfying snack is raw nuts. If you crave salt, Dr Van Tulleken suggests dipping the nuts lightly into a small dish of salt.
1. Homemade Potato Wedges Instead of Frozen Chips
Swap: Hand-cut potato wedges.

Why: Even frozen chips labelled as “natural” often contain maltodextrin and flavourings. Dr Van Tulleken recommends chopping fresh potatoes, drizzling them with olive oil, and sprinkling salt before roasting.
1. Passata Over Pasta Sauce
Swap: Passata with herbs.

Why: Store-bought pasta sauces often include sugar and preservatives. Opt for passata or canned tomatoes instead. For added flavour, mix in a pinch of salt, oil, and vinegar—or sauté garlic and onions if you have a little extra time.

“Even a simple can of tomatoes with salt is better than most ready-made sauces,” says Dr Van Tulleken.

The Bigger Picture

Dr Van Tulleken emphasises that these swaps aren’t about perfection—they’re about small, manageable steps toward a healthier lifestyle. By replacing just a few ultra-processed items with homemade alternatives, you can take control of your diet and reduce exposure to harmful additives.

Making Changes One Step at a Time

The transition away from UPFs doesn’t have to be daunting. Start with one or two swaps, and over time, these simple choices can lead to a noticeable improvement in your health and well-being. As Dr Van Tulleken says, “It’s about finding balance and making small, sustainable changes.”

So, why not start today? A healthier plate is just a few simple swaps away.
Source link
November 25, 2024
Six Easy Swaps for a Healthier Diet « Euro Weekly News
Simple Food Swaps to Cut Ultra-Processed Items from Your Diet
credit : LanaSweet – shutterstock
Ultra-processed foods (UPFs) are everywhere in our daily diets, often hidden in seemingly harmless items. From ready-made sauces to frozen chips, these foods contain additives and ingredients that are far removed from a home kitchen. But there’s hope: Dr Chris Van Tulleken, author of Ultra Processed People and a respected medical expert, has shared six straightforward swaps to replace ultra-processed items with healthier alternatives—all without sacrificing flavour.

Here’s how you can make small but impactful changes to your meals:

Why Should We Care About UPFs?

A study published in The BMJ in 2024 revealed a strong link between high UPF consumption and serious health risks, including:

Most Read on Euro Weekly News
- Increased chances of cancer.
- Higher risk of heart and lung conditions.
- Mental health challenges.
- Shortened lifespan.
Despite their convenience, UPFs often come with hidden sugars, salts, and harmful additives. Dr Van Tulleken encourages replacing these with simple homemade options that can be just as quick and far healthier.

Six Easy Swaps for a Healthier Diet
1. Ditch Packaged Stir-Fry Sauces
Swap: Homemade sauce.

Why: Most store-bought stir-fry sauces are packed with preservatives and sugar. Dr Van Tulleken’s go-to formula takes under a minute to prepare:

1/3 water.

2/3 soy sauce.

A pinch of sugar, a drizzle of sesame oil, and a splash of vinegar.

Feeling adventurous? Add spices like star anise for extra depth.
1. Switch Energy Drinks for Coffee or Tea
Swap: Water, tea, or coffee.

Why: Energy drinks are loaded with sugar and artificial flavourings. Dr Van Tulleken recommends sticking to water, milk, or unsweetened tea/coffee for a caffeine boost.

“Even adding a small amount of sugar to tea or coffee is better than consuming the nine teaspoons of sugar in a can of cola,” he says.
1. Frozen Fruit Over Ice Cream
Swap: Frozen fruit with natural yoghurt.

Why: Ultra-processed ice creams can be replaced with a refreshing, simple dessert. Combine frozen mango chunks with plain yoghurt, adding a little sugar if necessary.

You can also sweeten plain yoghurt yourself instead of buying pre-sweetened options—giving you control over the sugar content.
1. Raw Nuts Instead of Crisps
Swap: Unsalted nuts.

Why: Crisps are among the most addictive UPFs. A healthier, satisfying snack is raw nuts. If you crave salt, Dr Van Tulleken suggests dipping the nuts lightly into a small dish of salt.
1. Homemade Potato Wedges Instead of Frozen Chips
Swap: Hand-cut potato wedges.

Why: Even frozen chips labelled as “natural” often contain maltodextrin and flavourings. Dr Van Tulleken recommends chopping fresh potatoes, drizzling them with olive oil, and sprinkling salt before roasting.
1. Passata Over Pasta Sauce
Swap: Passata with herbs.

Why: Store-bought pasta sauces often include sugar and preservatives. Opt for passata or canned tomatoes instead. For added flavour, mix in a pinch of salt, oil, and vinegar—or sauté garlic and onions if you have a little extra time.

“Even a simple can of tomatoes with salt is better than most ready-made sauces,” says Dr Van Tulleken.

The Bigger Picture

Dr Van Tulleken emphasises that these swaps aren’t about perfection—they’re about small, manageable steps toward a healthier lifestyle. By replacing just a few ultra-processed items with homemade alternatives, you can take control of your diet and reduce exposure to harmful additives.

Making Changes One Step at a Time

The transition away from UPFs doesn’t have to be daunting. Start with one or two swaps, and over time, these simple choices can lead to a noticeable improvement in your health and well-being. As Dr Van Tulleken says, “It’s about finding balance and making small, sustainable changes.”

So, why not start today? A healthier plate is just a few simple swaps away.
Source link
November 25, 2024
Grove swaps fast-pace for laid-back lifestyle

Grove

Courtesy photo | City of Piqua

Marty Grove, left, who recently retired from the Piqua Police Department as deputy chief, is pictured with his young son (at the time) Darrin Grove, attending one of the public events that teaches the public about police work and the work of the Sidney-Piqua Tactical Response Team (TRT) in Piqua.

Courtesy photo | City of Piqua

Now retired Piqua Police Deputy Chief Marty Grove spoke in his capacity as president of the Miami County Fraternal Order of Police at an annual Peace Officers Memorial Day ceremony at the Miami County Courthouse Plaza in Troy.

Courtesy photo | City of Piqua

By Sheryl Roadcap

[email protected]

PIQUA — After 33 of service with the Piqua Police Department (PPD), now former Deputy Chief of Police Marty Grove has traded in the daily fast-pace rush of police work for the more laid-back lifestyle of retirement.

“I am going to miss the people I worked with and the citizens I connected with on a daily and weekly basis for the past 35-36 years,” said Grove. “But I am not going to miss the 2 a.m. phone calls to get to a crime scene that no one should experience.”

His official last day on the job with the PPD was Sept. 6. Grove was sworn-in to serve the city of Piqua in August 1991, where he spent his entire career, but it was in 1988 when he first began his journey to become a police officer as an unarmed volunteer helping with city parade functions.

Although Grove will not miss the 2 a.m. phone calls, he does speak highly of police work and his time as an officer, especially patrol operations, which gets the heart pumping, he noted.

“It’s the patrol officers that hold our city together; I cannot stress that enough. I wasn’t a patrol officer for 15 years, being a deputy chief, but those are the guys who deserve all the credit,” Grove said. “Those are the officers that are on the front line. The ones that get the nuisance, abandoned vehicles; barking dog complaints. But then, it’s the excitement that you leave that and then it involves you driving with lights and sirens to a shooting or a robbery-type call. So, your blood pressure is 55 beats a minute, one minute, and double that, literally, the next minute.”

Grove admitted he always wanted to be a police officer since he was a child and thoroughly enjoyed his career serving the people of the city of Piqua. Moving through the ranks, he initially began as a patrol officer, and in this position worked as a patrol investigator, a field training officer and an officer in charge. It was during that time that became a member of the Sidney-Piqua Tactical Response Team (TRT). Grove also was a detective at one point, and then was promoted to a first shift supervisor in the patrol division again before eventually becoming deputy chief. He also served as president of the Miami County Fraternal Order of Police (FOP).

When asked about standout moments throughout his career, he said that of course there were many positive times, and he was honored to receive Piqua’s Jan Mulder Citizenship Award, but unfortunately the negative, difficult events tend to standout most. Grove sadly recalled two house fires, in which three children between the two incidents died after he was unable to enter the burning structures.

Aside from the obvious changes in technology, Grove said one major change over the course of his career is the interest of the public to become a police officer. When Grove applied to become a police officer, he said he was one of no less than 100 others vying for the job, whereas now, it is difficult for police departments to find enough qualified candidates who want to do the job. The emergence of the use of body cameras has been another big change. Grove said it has improved the department and provides officers with an additional tool to do the job.

Looking toward the future, Grove said he is happy to finally have time to get to those projects around the house and do some traveling, but will miss the rush of his job.

“I will miss the excitement of calls coming in,” Grove said. “It has been a very rewarding career; it was a noble job.”

City of Piqua Safety Services Director/Chief of Police Rick Byron said, “On behalf of the entire department, I want to extend my heartfelt congratulations on your retirement after an impressive 33 years of dedicated service. I hope you take pride in all that you have accomplished. Thank you for your unwavering service and the countless sacrifices you’ve made to the city of Piqua and the Piqua Police Department. Enjoy every moment of your well-deserved retirement!”

City of Piqua Human Resources Director Catherine Bogan said of Grove, “During Marty’s outstanding tenure with the city of Piqua, he not only served as a deputy chief of police, but also as a mentor and a friend to many in our community. We wish him joy in his well-deserved retirement.”

“Deputy Chief Marty Grove’s service to the Piqua community have been nothing short of exemplary,”said City Manager Paul Oberdorfer. “For over three decades, he has not only upheld the law with integrity and courage but has also been a pillar of strength and compassion for our city. His leadership and commitment have left an indelible mark on the Piqua Police Department and the community at large. As he steps into retirement, we celebrate his remarkable career and extend our deepest gratitude for his unwavering dedication.”

Grove resides in Piqua. He looks forward to having more time with family, including his mother, who lives near, and two sons Darrin and Kurt and their wives, who live in Columbus.

Source link

October 1, 2024
Grove swaps fast-pace for laid-back lifestyle

Grove

Courtesy photo | City of Piqua

Marty Grove, left, who recently retired from the Piqua Police Department as deputy chief, is pictured with his young son (at the time) Darrin Grove, attending one of the public events that teaches the public about police work and the work of the Sidney-Piqua Tactical Response Team (TRT) in Piqua.

Courtesy photo | City of Piqua

Now retired Piqua Police Deputy Chief Marty Grove spoke in his capacity as president of the Miami County Fraternal Order of Police at an annual Peace Officers Memorial Day ceremony at the Miami County Courthouse Plaza in Troy.

Courtesy photo | City of Piqua

By Sheryl Roadcap

[email protected]

PIQUA — After 33 of service with the Piqua Police Department (PPD), now former Deputy Chief of Police Marty Grove has traded in the daily fast-pace rush of police work for the more laid-back lifestyle of retirement.

“I am going to miss the people I worked with and the citizens I connected with on a daily and weekly basis for the past 35-36 years,” said Grove. “But I am not going to miss the 2 a.m. phone calls to get to a crime scene that no one should experience.”

His official last day on the job with the PPD was Sept. 6. Grove was sworn-in to serve the city of Piqua in August 1991, where he spent his entire career, but it was in 1988 when he first began his journey to become a police officer as an unarmed volunteer helping with city parade functions.

Although Grove will not miss the 2 a.m. phone calls, he does speak highly of police work and his time as an officer, especially patrol operations, which gets the heart pumping, he noted.

“It’s the patrol officers that hold our city together; I cannot stress that enough. I wasn’t a patrol officer for 15 years, being a deputy chief, but those are the guys who deserve all the credit,” Grove said. “Those are the officers that are on the front line. The ones that get the nuisance, abandoned vehicles; barking dog complaints. But then, it’s the excitement that you leave that and then it involves you driving with lights and sirens to a shooting or a robbery-type call. So, your blood pressure is 55 beats a minute, one minute, and double that, literally, the next minute.”

Grove admitted he always wanted to be a police officer since he was a child and thoroughly enjoyed his career serving the people of the city of Piqua. Moving through the ranks, he initially began as a patrol officer, and in this position worked as a patrol investigator, a field training officer and an officer in charge. It was during that time that became a member of the Sidney-Piqua Tactical Response Team (TRT). Grove also was a detective at one point, and then was promoted to a first shift supervisor in the patrol division again before eventually becoming deputy chief. He also served as president of the Miami County Fraternal Order of Police (FOP).

When asked about standout moments throughout his career, he said that of course there were many positive times, and he was honored to receive Piqua’s Jan Mulder Citizenship Award, but unfortunately the negative, difficult events tend to standout most. Grove sadly recalled two house fires, in which three children between the two incidents died after he was unable to enter the burning structures.

Aside from the obvious changes in technology, Grove said one major change over the course of his career is the interest of the public to become a police officer. When Grove applied to become a police officer, he said he was one of no less than 100 others vying for the job, whereas now, it is difficult for police departments to find enough qualified candidates who want to do the job. The emergence of the use of body cameras has been another big change. Grove said it has improved the department and provides officers with an additional tool to do the job.

Looking toward the future, Grove said he is happy to finally have time to get to those projects around the house and do some traveling, but will miss the rush of his job.

“I will miss the excitement of calls coming in,” Grove said. “It has been a very rewarding career; it was a noble job.”

City of Piqua Safety Services Director/Chief of Police Rick Byron said, “On behalf of the entire department, I want to extend my heartfelt congratulations on your retirement after an impressive 33 years of dedicated service. I hope you take pride in all that you have accomplished. Thank you for your unwavering service and the countless sacrifices you’ve made to the city of Piqua and the Piqua Police Department. Enjoy every moment of your well-deserved retirement!”

City of Piqua Human Resources Director Catherine Bogan said of Grove, “During Marty’s outstanding tenure with the city of Piqua, he not only served as a deputy chief of police, but also as a mentor and a friend to many in our community. We wish him joy in his well-deserved retirement.”

“Deputy Chief Marty Grove’s service to the Piqua community have been nothing short of exemplary,”said City Manager Paul Oberdorfer. “For over three decades, he has not only upheld the law with integrity and courage but has also been a pillar of strength and compassion for our city. His leadership and commitment have left an indelible mark on the Piqua Police Department and the community at large. As he steps into retirement, we celebrate his remarkable career and extend our deepest gratitude for his unwavering dedication.”

Grove resides in Piqua. He looks forward to having more time with family, including his mother, who lives near, and two sons Darrin and Kurt and their wives, who live in Columbus.

Source link

October 1, 2024
Healthy Sharad Navratri 2024 Fasting: 3 Food Swaps For Guilt-Free Eating

Navratri fasting is a time of spiritual reflection and self-purification, but it can also be a culinary challenge. It’s easy for fasting to turn into feasting, followed by a nagging sense of guilt. Many of us unknowingly make common mistakes, often believing that certain fasting foods are inherently healthy. We think of fasting as a way to detox and also lose some weight along the way. But by the end of the festival, many of us realise we actually gained weight after the fasting period. How?!

Well, the foods that you thought were healthy and helping you lose weight did not. In an Instagram post, Nutritionist Rashi Chowdhary suggested three foods that should be swapped out for healthier alternatives.
Also Read: When Is Sharad Navratri 2024? Date, Timings, Significance And Fasting Guide

Let’s unravel two such common misconceptions and introduce smart food swaps for a healthier Navratri fasting experience.

Also Read: Sharad Navratri 2024: 10 Essential Ingredients You Must Stock In Pantry For Navratri

Here Are 3 Changes To Make In Sharad Navratri 2023 Diet For Healthy Fasting:

Mistake 1: Sabudana Khichdi

Sabudana Khichdi, a beloved fasting dish, is a common pitfall. While it’s a Navratri favourite, it’s mostly starch, which quickly converts into glucose in the body. This can lead to rapid fluctuations in blood sugar levels, causing energy crashes and increased hunger. Sabudana is low in fibre, calorie-dense, and practically devoid of protein. During religious fasts like Navratri, it’s common to rely heavily on Sabudana-based dishes, which can lead to overconsumption of this starchy ingredient.

The Smart Swap: Samak Rice Khichdi

Instead of Sabudana, consider switching to Samak Rice Khichdi. Samak rice, also known as Barnyard millet, is a healthier, lower-starch alternative. It’s light on your stomach, has a mild flavour, and can be an excellent base for your fasting meals. This simple swap can help you avoid those pesky energy crashes and hunger pangs.

Mistake 2: Peanuts in Everything

Peanuts find their way into many fasting recipes, often being used in a variety of dishes. However, peanuts are relatively high in fats and are not true nuts; they are legumes. Like other legumes, peanuts contain phytic acid, which can interfere with the absorption of certain minerals. Some individuals may also experience digestive discomfort when consuming large quantities of peanuts due to their relatively high fibre and fat content.

The Smart Swap: Almonds

Almonds are a fantastic alternative to peanuts during your Navratri fasting. They are lower in fats, rich in essential nutrients, and provide a satisfying crunch to your meals. Almonds can be an excellent source of protein and good fats, making them a better choice for your fasting days.

Balanced Fasting: Avoiding the Fruit Pitfall

Many of us tend to rely solely on fruits, particularly for breakfast, during Navratri. While fruits are undoubtedly healthy, having them alone can lead to rapid spikes in blood sugar levels due to their high sugar content. This can leave you feeling hungry shortly after.

The Smart Swap: Low-Carb, High-Protein Granola

Consider swapping that morning fruit habit with a low-carb, high-protein granola recipe. This homemade granola is loaded with nuts, seeds, good fats, and protein. It provides a more balanced and satisfying start to your day, helping you maintain better blood sugar control and keep those hunger pangs at bay.

According to the nutritionist, by making these three simple swaps, you can enjoy your Sharad Navratri 2024 fasting without the burden of guilt. These nine days are not just a spiritual cleanse but can also serve as an opportunity to reduce inflammation and oxidative stress in your body.

Remember, fasting doesn’t have to be synonymous with unhealthy eating. With a little creativity and awareness, you can make nutritious choices that align with your spiritual journey and contribute to your overall well-being. So, this Sharad Navratri 2024, let’s savour the flavours of fasting with a healthy fasting diet.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

Source link

October 1, 2024
5 Natural Ingredient Swaps To Replace Your Go-To Skin Care Products

Skin care starts from within. Sure, we love our desired moisturisers and serums, but the real glow comes from what we eat and feed our bodies. Whether it’s the water we drink, the foods we eat, or even the natural remedies we apply, nourishing skin doesn’t always mean using chemical-based products. Sometimes, natural ingredients are just as powerful as the popular acids and ingredients found in skin care. From brightening to hydration, your kitchen and pantry might just be hiding the secret to having smooth and supple skin. Intrigued? Well, you should be! Read on to know which ingredients you can switch to have naturally glowing skin.

Also Read: Tomatoes For Skin Care: Here’s How You Can Use Tomatoes For Soft And Supple Skin

Photo Credit: iStock

Here Are 5 Natural Alternatives To Popular Skin Care Ingredients:

Nutritionist Sakshi Lalwani shared five natural alternatives to use for your skincare instead of popular ingredients.

1. Ditch Hyaluronic Acid For Aloe Vera

Hyaluronic acid helps keep your skin soft and smooth. It also helps your skin retain moisture and make it plumpy. The expert suggests you use aloe vera gel instead of Hyaluronic acid-based skin care products, for it is a natural hydrator that soothes and moisturises skin. All you have to do is take a fresh aloe vera leaf and cut it from between. Then apply the aloe vera gel on your face and wash it after 10-15 minutes with warm water.

2. Bid Adieu To Retinol For Carrot

Retinol is popular for its ability to boost collagen production and promote skin renewal. But the expert recommends carrots – which are known as natural retinol – can be extremely beneficial for your skin. This is because, on consumption, carrots’ beta carotene converts to vitamin A which helps keep skin healthy and heal wounds quickly. Just juice one carrot and drink it empty stomach in the morning for skin cell renewal and a youthful glow.

3. Replace Niacinamide With Green Tea Extract

Niacinamide is known to improve skin elasticity and reduce inflammation. The expert shares that instead of niacinamide, you should use green tea extract. This is because green tea extract contains natural niacin to improve skin elasticity. Plus, if you have any sort of irritation on your skin, green tea extract can help soothe the skin and keep it smooth and supple.

Photo Credit: iStock

4. Kick Out Glycolic Acid For Lemon Juice

Glycolic acid is an effective exfoliant that brightens skin by removing dead cells. The expert asks you to replace glycolic acid and use and incorporate lemon juice in your daily diet. This is because lemon juice’s citric acid gently exfoliates and brightens your complexion. Just juice the lemons and dilute them with water. Drink this concoction every day to have smooth and supple skin.

5. Instead Of Salicylic Acid, Choose Willow Bark Extract

Salicylic acid is a hit amongst people with acne-prone skin and is used to unclog pores and reduce breakouts. The expert suggests ditching salicylic acid for willow bark extract. This is because willow bark contains salicin – a natural compound that helps unclog the pores and reduce breakouts.

Watch the full video below:

Also Read: 7 Easy Diet Tips You Should Follow For Healthy Skin In Summer

Will you try these natural swaps at home? Let us know in the comments below!

Source link

September 23, 2024
5 Genius Ingredient Swaps That Will Make Your Desi Salads 10x Better

Salads have come a long way from being seen as mere “diet food” to becoming vibrant, flavour-packed meals that satisfy both the stomach and the taste buds. Whether you are managing your weight or simply craving a lighter and refreshing alternative to your regular meals, salads are a great choice. However, when searching for salad recipes online, the exquisite variety of ingredients can make you feel overwhelmed and hopeless. What is healthy? What will suit your palate? What if we told you that you can make simple ingredient swaps in your desi salads to make them as delicious and nutritious? Well, it is possible! How? Read on to discover some popular ingredient swaps for your desi salads.

Also Read: 5 Easy Vermicelli Salads That Will Make Your Office Lunches Way More Exciting

Photo Credit: iStock

Here Are 5 Ingredient Swaps For Your Desi Salads:

1. Swap Regular Lettuce for Spinach or Methi

Lettuce? Nah! Spinach and methi should be your salad base. These veggies are packed with more nutrients and bold flavours. Spinach adds a subtle sweetness, while methi – being slightly bitter in taste – adds an earthy flavour that pairs perfectly with Indian spices. These greens are also packed with more iron and vitamins, so your salad goes from bland to grand! Aside from texture and taste, these greens also add a desi twist to your healthy meal.

2. Ditch Croutons For Masala Roasted Makhana

Yes, all those restaurant-made salads have croutons that add a delicious crunch. But they can be too basic, right? Instead, add a delightful crunch to your homemade salads by swapping them with masala roasted makhana (foxnuts). Not only are they crispy and light, but they are also protein-packed and guilt-free. Just sprinkle some chaat masala on top, and you will get a flavour explosion in every bite. Plus, makhana adds that perfect chatpata crunch without the guilt of extra carbs from croutons.

3. Say No To Mayonnaise And Yes To Hung Curd

We all love a creamy dressing on the salad, but mayonnaise can be heavy. Instead, choose hung curd that provides the same texture and creaminess. It is lighter, full of probiotics, and still gives that rich texture we crave in salads. Plus, it pairs wonderfully with desi flavours like roasted jeera or mustard oil. The tang of hung curd, combined with the raw taste of veggies, makes for a delightful combination.

4. Replace Cheese With Paneer or Tofu

Cheese may be associated with indulgence, but paneer and tofu are the real stars when it comes to adding protein to your salad. Grilled or sautéed paneer gives a satisfying bite, while tofu soaks up the flavours of the dressing and spices. Plus, both taste amazing with ingredients like chaat masala, garam masala, lemon juice, and mustard oil. So, say goodbye to cheese and hello to paneer power!

5. Switch Bottled Dressing For Lemon and Olive Oil

Are you tired of using preservative-filled bottled dressings? Well, not anymore! Use a combination of fresh lemon and olive oil that works like magic. Add a pinch of black salt, roasted cumin powder, or even chaat masala for that extra tang. This simple dressing is healthier and far more vibrant than store-bought options. Plus, it is quick, easy, and keeps your salad light and fresh – just the way you like it!

Also Read: Obsessed With Korean Dishes? This Korean Cucumber Salad Will Blow Your Mind

Source link

September 14, 2024