hacklink hack forum hacklink film izle hacklink marsbahisizmir escortsahabetpornJojobetcasibompadişahbet

Tag: System

  • Why Drinking Cold Water May Not Be Good For Your Digestive System, As Per Experts

    Why Drinking Cold Water May Not Be Good For Your Digestive System, As Per Experts

    When it comes to drinking water, people often have clear choices – some will go for a steaming mug while others cannot go without their icy-cold water. Regardless of the temperature, water is extremely essential for our health. Besides hydration, It helps maintain glowing skin, support proper digestion, and even manage headaches. But have you ever wondered why many wellness practices urge people to drink warm water instead of its cold counterpart? While it may feel refreshing, cold water might not be the best thing for your digestion. How does it affect your body? Let’s find out what the experts have to say.

    Also Read:Can Warm Water Drinks Actually Help You Lose Weight? Here’s What You Need To Know…

    Add image caption here

    Photo: iStock

    Why Cold Water Isn’t Good For Your Digestive System

    Cold water, or in fact, any cold foods like ice creams and sodas aren’t good for your digestive system as it diminishes your agni, which is called digestive fire in Ayurveda. 

    Why Is Agni Important?

    As per Ayurvedic health coach Dimple Jangda, Agni is important for maintaining and sustaining life, and also supporting vital functions like digestion, metabolism and immunity. Your body has a warm internal environment – 37 *C – that supports life.

    What Happens To Your Body When You Drink Cold Water?

    1. When you drink cold water or eat cold foods, it diminishes the Agni and also, weakens your digestive system, making it more sluggish and slow which leads to weight gain, indigestion and bloating. 

    2. Cold water interferes with the stomach acids and bile by diluting them which can lead to indigestion. Moreover, your body has to spend more energy to heat up the cold liquids in your stomach which can lead to lethargy, fatigue, and discomfort.

    Add image caption here

    Photo: Canva

    What To Do Instead?

    As per Jangda, instead of opting for cold water, include warm water in your daily diet to keep your digestive system happy.

    1. Sip warm water during the meal if you have to drink water.

    2. Sip warm water throughout the day, 30 minutes before and after a meal

    3. You can also have a lot of warm, herbal teas with a dash of lemon juice to improve your digestion, metabolism and immunity.

    How Does Warm Water Benefit Your Body?

    Drinking warm water, even when you crave for cold, can do multiple benefits to your body. 

    1. Prevents Constipation

    As per consultant nutritionist Rupali Datta, warm water is great for internal ‘cleansing’ as it regulates bowel movement and prevents constipation.

    2. Great For Glowing Skin

    When you drink warm water, it raises your body temperature and helps release toxins. This detoxification is great for glowing skin.

    Top Deals On Anti-Aging Skincare From Myntra

    Photo: Pexels

    3. Stimulates Hunger

    As per Bengaluru-based nutritionist Anju Sood, when you drink warm water, your body has to work harder to bring down its temperature. This helps start the metabolic system and stimulates hunger.

    4. Clears Out Congestion

    Warm water and its steam help clear out congestion and soothe an aching throat. Drinking it regularly will help prevent phlegm accumulation too.

    So, choose warm water in your daily routine to keep your digestive system smooth and happy!

    Also Read:Why You Should Start Your Day With Warm Jaggery (Gur) Water In Winter I How To Make It

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

    Source link

  • College Football Playoff System Also Includes Financial Incentives

    College Football Playoff System Also Includes Financial Incentives

    The College Football Playoff committee’s much-anticipated final reveal will be televised live Sunday, when the teams selected for the inaugural 12-team tournament field will be announced.

    Champions from the Atlantic Coast, Big Ten, Big 12 and Southeastern conferences receive automatic berths into the playoff, as will the top-ranked school from the Group of Five.

    The four top-ranked league champions receive a bye into the quarterfinal round, while the lowest-ranked champion will join seven at-large teams to play four first-round games to be held Dec. 20-21.

    The prestige of inclusion in the 12-team field is hardly the only perk. Money is also at stake. The CFP’s financial distribution model rewards conferences for not only how many teams they place in the field but also how far they advance.

    CFP REVENUE DISTRIBUTION

    Per terms of the agreement for playoff participants:

    *A conference will receive $4 million for each team that makes the College Football Playoff and for each team that advances to the quarterfinals.

    *A conference will receive $6 million for each team that advances to the semifinals and each team that advances to the national championship game.

    *A conference whose team makes the field will receive $3 million to cover expenses for each team in each round.

    *Separately, each conference will receive $300,000 for each school whose team meets the NCAA academic progress rate (ARP) for participation in a postseason game. Each independent institution will also receive $300,000 when its football team meets that standard.

    A BYE IS VALUABLE

    It is not difficult to understand why coaches and officials from the Big 12 and the ACC attempted to make a strong case for their conferences after the most recent CFP rankings were announce Tuesday. No. 8 SMU was the only ACC team ranked in the top 12, and none of the Big 12 teams was ranked that high. Arizona State topped out at No. 15.

    The champion of one of those conferences is almost certain to be the No. 5 seed, which would keep the league from maxing out on its potential revenue. The first four CFP seeds will net $8 million for their leagues by virtue of the first-round bye — $4 million for making the field and another $4 million for (automatically) advancing to the quarterfinals.

    No. 10 Boise State won its second straight Mountain West championship with a 21-7 victory over No. 20 UNLV on Friday night, and it seems impossible that the Broncos could drop out of the top 12 in favor of a two-loss Big 12 champion or a two- or three-loss ACC winner.

    Arizona State and No. 16 Iowa State (both 10-2) will play for the Big 12 title and SMU (11-1) will play No. 17 Clemson (9-3) for ACC title.

    Saturday’s championship card also includes No. 2 Texas (11-1) against No. 5 Georgia (10-2) in a rematch for the SEC title and No. 1 Oregon (12-0) meeting No. 3 Penn State (11-1) in the Big Ten title game. An an independent, No. 4 Notre Dame (11-1) is not eligible for top five seed per CFP rules.

    THE 2023-24 PAYOUTS

    Based on calculations from the 2023-24 season, the CFP said the following distributions were made in the spring of 2024:

    *For conferences that had contracts for their champions to participate in the Orange, Rose, or Sugar bowls, the base amount combined with the full academic performance pool was approximately $79.41 million for each conference.

    *The five conferences that did not have contracts for their champions to participate in the Orange, Rose or Sugar bowls received approximately $102.77 million in in base and APR pools.

    *Notre Dame received a payment of $3.89 million by meeting the APR standard. the other six independents shared $1.89 million.

    IF LATEST CFP RANKINGS HOLD

    The Big Ten and the SEC stand to be the big winners if nothing changes Sunday from the most recent CFP rankings Dec. 3.

    Four Big Ten schools — Oregon, Penn State, Indiana, Ohio State — and four SEC schools — Texas, Georgia, Mississippi, Alabama — were ranked in the top 11. Alabama landed at No. 11, one spot behind Boise State and one ahead of ACC Miami, which in that instance would be the first team out.

    For that, Big Ten and SEC teams would earn at least $20 million for their conferences in the first two rounds — $16 million for the four teams in the field and another $4 million for the conference champion because it automatically advances.

    That would leave first-round money of $4 million for each Notre Dame, Boise State, the Big 12 champ and the ACC champ. The Mountain West would be the biggest unexpected winner, inasmuch as it could make $8 million if Boise State gets the No. 4 seed and the bye.

    The quarterfinals are Dec. 31-Jan. 1, the semifinals are Jan. 9-10 and and the championship game is Jan. 20 in Mercedes-Benz Stadium in Atlanta.

    Hypothetically, if an SEC team and a Big Ten team meet in the final game, each conference would earn another $12 million apiece — $6 million for reaching the semifinals, another $6 million for making the title game.

    If one conference has both finalists, the windfall would $24 million.

    Source link

  • High school football: Belief system leads Camas to the Class 4A state finals

    High school football: Belief system leads Camas to the Class 4A state finals

    The Camas Papermakers are heading to the state championship game after beating Gonzaga Prep in the semifinals Saturday. Photo by Mike SchultzThe Camas Papermakers are heading to the state championship game after beating Gonzaga Prep in the semifinals Saturday. Photo by Mike Schultz
    The Camas Papermakers are heading to the state championship game after beating Gonzaga Prep in the semifinals Saturday. Photo by Mike Schultz

    Trailing by 13 in the second half, the Papermakers believed in themselves and rallied for a 28-20 victory over Gonzaga Prep in the state semifinals at Vancouver’s McKenzie Stadium on Saturday

    Paul Valencia 
    ClarkCountyToday.com

    It was all about trust and faith for the Camas Papermakers.

    All game Saturday, they had to rely on one another. Even when things looked “scary,” they had to believe in each other. 

    Because they did just that, the Camas Papermakers have another week of football.

    A very special week of football, indeed.

    Down two touchdowns in the second half, Camas rallied to top Gonzaga Prep 28-20 at McKenzie Stadium in Vancouver to advance to the Class 4A state championship football game in Seattle next weekend.

    Camas, the No. 1 seed in these playoffs, will take on No. 2 Sumner at 7 p.m. Saturday, Dec. 7, at Husky Stadium.

    With a quarter-and-a-half left to play Saturday, it was not looking so good for the Papermakers.

    Titan Brody got into the end zone with 4 seconds left in the first half to give Camas some momentum. The Papermakers would rally in the second half to beat Gonzaga Prep in the Class 4A state semifinals. Photo by Mike SchultzTitan Brody got into the end zone with 4 seconds left in the first half to give Camas some momentum. The Papermakers would rally in the second half to beat Gonzaga Prep in the Class 4A state semifinals. Photo by Mike Schultz
    Titan Brody got into the end zone with 4 seconds left in the first half to give Camas some momentum. The Papermakers would rally in the second half to beat Gonzaga Prep in the Class 4A state semifinals. Photo by Mike Schultz

    “It’s going to go one of two ways,” said Camas quarterback Jake Davidson, recalling his thought process when Camas punted the ball away in the third quarter, trailing 20-7. “Our season is going to just end, or we will have to go through the struggle and we gotta do our thing. Trust Coach Mathieson and trust all these players.”

    “We talked about belief,” said linebacker Beau Harlan. “Just believe we can win this game. …

    We played like it was going to be our last half, and now it won’t be our last half.”

    The Camas Papermakers brought “Kong” to McKenzie Stadium for their “home” playoff game Saturday against Gonzaga Prep. Photo by Mike SchultzThe Camas Papermakers brought “Kong” to McKenzie Stadium for their “home” playoff game Saturday against Gonzaga Prep. Photo by Mike Schultz
    The Camas Papermakers brought “Kong” to McKenzie Stadium for their “home” playoff game Saturday against Gonzaga Prep. Photo by Mike Schultz

    Head coach Adam Matheison said he had had a “ton of faith” in defensive coordinator Dan Kielty’s strategy to get the ball back to the offense. And the coaches all believed the offense was just about to break out and make something happen.

    True enough, the defense did its job, shutting out Gonzaga Prep the rest of the day.

    True enough, the offense did its job, with Davidson throwing three second-half touchdown passes.

    Jake Davidson had 260 yards passing and threw four touchdown passes in Camas’ 28-20 win over Gonzaga Prep in the state semifinals Saturday at McKenzie Stadium. Photo by Mike SchultzJake Davidson had 260 yards passing and threw four touchdown passes in Camas’ 28-20 win over Gonzaga Prep in the state semifinals Saturday at McKenzie Stadium. Photo by Mike Schultz
    Jake Davidson had 260 yards passing and threw four touchdown passes in Camas’ 28-20 win over Gonzaga Prep in the state semifinals Saturday at McKenzie Stadium. Photo by Mike Schultz

    Davidson said he understands he will get some of the credit for the comeback win, but most of the credit, he noted, should go to his teammates. 

    Chase McGee made an incredible leaping catch, with the defender making contact with him just before the ball arrived, to make it 20-14 early in the fourth quarter.

    Cade Lukens made a fine open-field tackle on a third-down play for the Papermakers defense, leading to a GPrep punt. A couple minutes later, Davidson found Anthony Forner on a wide receiver screen. The blocking was perfect, and Forner broke free for a 51-yard touchdown to give the Papermakers a 21-20 lead with 7:39 to play.

    Gonzaga Prep’s next third-down attempt was thwarted by Azalius Lopez, who blew up the play. Then Alexandra Hroza and Sawyer Clifton converged for the quarterback sack.

    Time for Davidson and McGee again, this one a long touchdown pass for a 28-20 lead with 4:45 to play.

    Chase McGee gets up to catch this touchdown pass for the Camas Papermakers. Photo by Mike SchultzChase McGee gets up to catch this touchdown pass for the Camas Papermakers. Photo by Mike Schultz
    Chase McGee gets up to catch this touchdown pass for the Camas Papermakers. Photo by Mike Schultz
    Camas’ Chase McGee catches the first of his two touchdown receptions from Jake Davidison in Saturday’s win over Gonzaga Prep

    “I was in a zone to just run to the end zone,” McGee said, noting he did not hear the loud Camas crowd as he was sprinting on his 69-yard scoring play. “It felt amazing to know we were securing the game right here.”

    GPrep’s fourth-down pass late in the game was knocked away by Forner, setting off a Camas celebration.

    “There are not many words, but the feelings are great,” McGee said.

    Mathieson said Kielty and the defense did a “great job” and then on offense, the coaches were “hunting” for the right combination. 

    Ultimately, it came down to the athletes on the field, though.

    “We found some plays, but players make those plays,” Mathieson said. “At some point, we gotta get the ball to 5 (McGee). At some point, that matters. Or get the ball to Forner. At some point, players make plays, and the kids did a heckuva job.”

    Anthony Forner takes off on a screen pass, while Ryan Criddle (73) celebrates the soon-to-be touchdown that gave Camas the lead in the fourth quarter Saturday. Photo by Mike SchultzAnthony Forner takes off on a screen pass, while Ryan Criddle (73) celebrates the soon-to-be touchdown that gave Camas the lead in the fourth quarter Saturday. Photo by Mike Schultz
    Anthony Forner takes off on a screen pass, while Ryan Criddle (73) celebrates the soon-to-be touchdown that gave Camas the lead in the fourth quarter Saturday. Photo by Mike Schultz

    Even before all those touchdown passes, the Camas offense set up Gonzaga Prep with an effective run game in the second half. Titan Brody finished the game with 101 yards on 22 carries.

    Offensive lineman Ayden Jones loved having the coaching staff trust him and his colleagues up front.

    “We have to do it. There’s no other way. There’s nothing left if we don’t do this,” Jones said. “So I’m just going to give it my all every single play. I know these guys next to me are going to give it their all every single play.”

    Gonzaga Prep scored the first two touchdowns of this game. Camas got some momentum when Brody caught a 20-yard touchdown pass from Davidson with 4 seconds left in the first half.

    Camas’ Titan Brody catches touchdown pass from Jake Davidison

    The Bullpups then got the only score of the third quarter to go up 20-7.

    “There wasn’t a doubt in my mind,” McGee said. “We weren’t going to lose this game. It did get a little scary, that’s for sure. But we’re a really good team.”

    Camas’ Chase McGee catches this pass from Jake Davidson and runs right past the camera on the way to the end zone.

    That really good team is going to Seattle for the state championship game.

    “I’ve dreamt of this since I was a little kid,” Davidson said. “We’ve got one more week. We’ve got a couple more things to do until my dreams come true.”

    “I’m just so proud of everyone,” Harlan added. “We’ve been talking about going to this game since we were children. It almost brings tears to my eyes that we made it happen.”

    Source link

  • Guide to the Canadian political system for newcomers

    Guide to the Canadian political system for newcomers

    Discover Canada’s winter wonders

    Did you know? The Capilano Suspension Bridge, located just 15 minutes from downtown Vancouver in North Vancouver, transforms into a magical winter wonderland during the holidays! Covered in twinkling lights and surrounded by snowy forests, it’s the perfect place to take in the magic of the season.

    LIVING
    Guide to the Canadian political system for newcomers

    Nothing beats the excitement of being able to vote for the first time in your new home! While you can’t vote in Canada until you have Canadian citizenship – you can use your time as a permanent resident to understand the Canadian political system.

    Here are some things you may not know:

    ✔️ You don’t vote for the prime minister. Canadians elect local Members of Parliament (MPs), and the party leader with the most elected MPs becomes the prime minister.

    ✔️ Three governments, one country. Canada divides responsibilities among three levels of government: federal (defense, foreign policy), provincial (healthcare, education), and municipal (public transit, community planning). Each level works to address unique issues.

    ✔️ Canadians in prison can vote. Unlike in many countries, Canada ensures voting rights even for citizens serving prison sentences—talk about democracy for all!

    CANADA EH?
    Things to Do Around You

    Montreal’s Complexe Desjardins invites you to experience the magic of the holidays with festive activities, shopping, and entertainment for all ages. November 23 to December 24

    Toronto’s Bellvue Manor hosts the Toronto Made Holiday Market, a festive celebration featuring 100+ local vendors offering handcrafted gifts, holiday décor, and gourmet treats. Join the holiday magic on Sunday, December 1!

    Ottawa’s Carleton Dominion-Chalmers Centre hosts the World Multicultural Festival, celebrating diversity with live performances, fashion shows, and more. November 30

    Ottawa’s Orléans neighbourhood hosts Santa's Parade of Lights, featuring Santa and beautifully decorated floats in this popular parade by the Ottawa Professional Firefighters Association. Don’t miss it on November 30!

    Montreal’s Greek Film Festival presents the 10th edition, showcasing contemporary Greek films that explore everyday life, history, and drama. Immerse yourself in rich storytelling from November 10 to 30!

    Vancouver’s Jack Poole Plaza hosts the Vancouver Christmas Market, offering a festive shopping experience from November 13 to December 24

    FEATURE SPONSOR 

    Welcome to Canada! The next several months will be full of excitement and new beginnings; Scotiabank can help navigate your journey by providing resources, banking solutions and tailored advice that help newcomers succeed financially. Newcomers can earn up to $2,2001 in value with StartRightTM and can get a credit limit up to $15,0002 with StartRightTM.2 

    1 Potential value in 1st year. Conditions & assumptions apply.
    2 Subject to credit approval. Conditions apply.

    TRAVEL
    Discover Canada’s winter wonders

    So turns out Canadians don’t live in igloos — but did you know you can spend an evening in an ice hotel? Here are a few things you can do at the Hotel de Glace in Quebec according to Curiosity.

    ❄️ Sip a cocktail at the ice bar. Experience sipping a drink in a glass made of ice.

    ❄️ Stay overnight in sub-zero comfort. For the adventurous, book a frosty suite and experience sleeping in a room kept between 3°C and 5°C. Just be sure to bundle up in warm layers!

    ❄️ Get married in the ice chapel. Or – even if you're not tying the knot, the ice chapel is a must-see for its stunning ambiance and popularity as a destination for international weddings.

    ARTS & CULTURE
    Get into winter sports this year

    For some, winter isn’t just a season to overcome, it’s a season of beloved winter sports and activities. Ice fishing, snowmobiling, or hockey – there are so many ways to embrace the chillier season. Here are four sports to get you started:

    ⛸️ Ice skating — Glide across iconic rinks like Toronto’s Nathan Phillips Square or Ottawa’s Rideau Canal Skateway (the world’s largest outdoor skating rink!). Many cities offer free or low-cost outdoor rinks and rental options.

    🎿 Downhill skiing — Experience the thrill of skiing at world-renowned spots like Whistler Blackcomb in British Columbia or Mont Tremblant in Quebec. These resorts often have “Discover Skiing” packages that can include rental gear, lift tickets, and beginner lessons.

    ❄️ Snowshoeing — Snowshoeing is a perfect way to embrace the winter wonderland, no matter your fitness level! You can check out beautiful trails in national parks, where rentals typically cost around $10–$20 for the day, and many trails are free to access.

    🥌 Curling — This social sport is a Canadian favourite, combining precision and teamwork. You can use Curling Canada to find facilities near you.

    OUR PICKS & FAVS


    Source link

  • Guide to the Canadian political system for newcomers

    Guide to the Canadian political system for newcomers

    Discover Canada’s winter wonders

    Did you know? The Capilano Suspension Bridge, located just 15 minutes from downtown Vancouver in North Vancouver, transforms into a magical winter wonderland during the holidays! Covered in twinkling lights and surrounded by snowy forests, it’s the perfect place to take in the magic of the season.

    LIVING
    Guide to the Canadian political system for newcomers

    Nothing beats the excitement of being able to vote for the first time in your new home! While you can’t vote in Canada until you have Canadian citizenship – you can use your time as a permanent resident to understand the Canadian political system.

    Here are some things you may not know:

    ✔️ You don’t vote for the prime minister. Canadians elect local Members of Parliament (MPs), and the party leader with the most elected MPs becomes the prime minister.

    ✔️ Three governments, one country. Canada divides responsibilities among three levels of government: federal (defense, foreign policy), provincial (healthcare, education), and municipal (public transit, community planning). Each level works to address unique issues.

    ✔️ Canadians in prison can vote. Unlike in many countries, Canada ensures voting rights even for citizens serving prison sentences—talk about democracy for all!

    CANADA EH?
    Things to Do Around You

    Montreal’s Complexe Desjardins invites you to experience the magic of the holidays with festive activities, shopping, and entertainment for all ages. November 23 to December 24

    Toronto’s Bellvue Manor hosts the Toronto Made Holiday Market, a festive celebration featuring 100+ local vendors offering handcrafted gifts, holiday décor, and gourmet treats. Join the holiday magic on Sunday, December 1!

    Ottawa’s Carleton Dominion-Chalmers Centre hosts the World Multicultural Festival, celebrating diversity with live performances, fashion shows, and more. November 30

    Ottawa’s Orléans neighbourhood hosts Santa's Parade of Lights, featuring Santa and beautifully decorated floats in this popular parade by the Ottawa Professional Firefighters Association. Don’t miss it on November 30!

    Montreal’s Greek Film Festival presents the 10th edition, showcasing contemporary Greek films that explore everyday life, history, and drama. Immerse yourself in rich storytelling from November 10 to 30!

    Vancouver’s Jack Poole Plaza hosts the Vancouver Christmas Market, offering a festive shopping experience from November 13 to December 24

    FEATURE SPONSOR 

    Welcome to Canada! The next several months will be full of excitement and new beginnings; Scotiabank can help navigate your journey by providing resources, banking solutions and tailored advice that help newcomers succeed financially. Newcomers can earn up to $2,2001 in value with StartRightTM and can get a credit limit up to $15,0002 with StartRightTM.2 

    1 Potential value in 1st year. Conditions & assumptions apply.
    2 Subject to credit approval. Conditions apply.

    TRAVEL
    Discover Canada’s winter wonders

    So turns out Canadians don’t live in igloos — but did you know you can spend an evening in an ice hotel? Here are a few things you can do at the Hotel de Glace in Quebec according to Curiosity.

    ❄️ Sip a cocktail at the ice bar. Experience sipping a drink in a glass made of ice.

    ❄️ Stay overnight in sub-zero comfort. For the adventurous, book a frosty suite and experience sleeping in a room kept between 3°C and 5°C. Just be sure to bundle up in warm layers!

    ❄️ Get married in the ice chapel. Or – even if you're not tying the knot, the ice chapel is a must-see for its stunning ambiance and popularity as a destination for international weddings.

    ARTS & CULTURE
    Get into winter sports this year

    For some, winter isn’t just a season to overcome, it’s a season of beloved winter sports and activities. Ice fishing, snowmobiling, or hockey – there are so many ways to embrace the chillier season. Here are four sports to get you started:

    ⛸️ Ice skating — Glide across iconic rinks like Toronto’s Nathan Phillips Square or Ottawa’s Rideau Canal Skateway (the world’s largest outdoor skating rink!). Many cities offer free or low-cost outdoor rinks and rental options.

    🎿 Downhill skiing — Experience the thrill of skiing at world-renowned spots like Whistler Blackcomb in British Columbia or Mont Tremblant in Quebec. These resorts often have “Discover Skiing” packages that can include rental gear, lift tickets, and beginner lessons.

    ❄️ Snowshoeing — Snowshoeing is a perfect way to embrace the winter wonderland, no matter your fitness level! You can check out beautiful trails in national parks, where rentals typically cost around $10–$20 for the day, and many trails are free to access.

    🥌 Curling — This social sport is a Canadian favourite, combining precision and teamwork. You can use Curling Canada to find facilities near you.

    OUR PICKS & FAVS


    Source link

  • Guide to the Canadian political system for newcomers

    Guide to the Canadian political system for newcomers

    Discover Canada’s winter wonders

    Did you know? The Capilano Suspension Bridge, located just 15 minutes from downtown Vancouver in North Vancouver, transforms into a magical winter wonderland during the holidays! Covered in twinkling lights and surrounded by snowy forests, it’s the perfect place to take in the magic of the season.

    LIVING
    Guide to the Canadian political system for newcomers

    Nothing beats the excitement of being able to vote for the first time in your new home! While you can’t vote in Canada until you have Canadian citizenship – you can use your time as a permanent resident to understand the Canadian political system.

    Here are some things you may not know:

    ✔️ You don’t vote for the prime minister. Canadians elect local Members of Parliament (MPs), and the party leader with the most elected MPs becomes the prime minister.

    ✔️ Three governments, one country. Canada divides responsibilities among three levels of government: federal (defense, foreign policy), provincial (healthcare, education), and municipal (public transit, community planning). Each level works to address unique issues.

    ✔️ Canadians in prison can vote. Unlike in many countries, Canada ensures voting rights even for citizens serving prison sentences—talk about democracy for all!

    CANADA EH?
    Things to Do Around You

    Montreal’s Complexe Desjardins invites you to experience the magic of the holidays with festive activities, shopping, and entertainment for all ages. November 23 to December 24

    Toronto’s Bellvue Manor hosts the Toronto Made Holiday Market, a festive celebration featuring 100+ local vendors offering handcrafted gifts, holiday décor, and gourmet treats. Join the holiday magic on Sunday, December 1!

    Ottawa’s Carleton Dominion-Chalmers Centre hosts the World Multicultural Festival, celebrating diversity with live performances, fashion shows, and more. November 30

    Ottawa’s Orléans neighbourhood hosts Santa's Parade of Lights, featuring Santa and beautifully decorated floats in this popular parade by the Ottawa Professional Firefighters Association. Don’t miss it on November 30!

    Montreal’s Greek Film Festival presents the 10th edition, showcasing contemporary Greek films that explore everyday life, history, and drama. Immerse yourself in rich storytelling from November 10 to 30!

    Vancouver’s Jack Poole Plaza hosts the Vancouver Christmas Market, offering a festive shopping experience from November 13 to December 24

    FEATURE SPONSOR 

    Welcome to Canada! The next several months will be full of excitement and new beginnings; Scotiabank can help navigate your journey by providing resources, banking solutions and tailored advice that help newcomers succeed financially. Newcomers can earn up to $2,2001 in value with StartRightTM and can get a credit limit up to $15,0002 with StartRightTM.2 

    1 Potential value in 1st year. Conditions & assumptions apply.
    2 Subject to credit approval. Conditions apply.

    TRAVEL
    Discover Canada’s winter wonders

    So turns out Canadians don’t live in igloos — but did you know you can spend an evening in an ice hotel? Here are a few things you can do at the Hotel de Glace in Quebec according to Curiosity.

    ❄️ Sip a cocktail at the ice bar. Experience sipping a drink in a glass made of ice.

    ❄️ Stay overnight in sub-zero comfort. For the adventurous, book a frosty suite and experience sleeping in a room kept between 3°C and 5°C. Just be sure to bundle up in warm layers!

    ❄️ Get married in the ice chapel. Or – even if you're not tying the knot, the ice chapel is a must-see for its stunning ambiance and popularity as a destination for international weddings.

    ARTS & CULTURE
    Get into winter sports this year

    For some, winter isn’t just a season to overcome, it’s a season of beloved winter sports and activities. Ice fishing, snowmobiling, or hockey – there are so many ways to embrace the chillier season. Here are four sports to get you started:

    ⛸️ Ice skating — Glide across iconic rinks like Toronto’s Nathan Phillips Square or Ottawa’s Rideau Canal Skateway (the world’s largest outdoor skating rink!). Many cities offer free or low-cost outdoor rinks and rental options.

    🎿 Downhill skiing — Experience the thrill of skiing at world-renowned spots like Whistler Blackcomb in British Columbia or Mont Tremblant in Quebec. These resorts often have “Discover Skiing” packages that can include rental gear, lift tickets, and beginner lessons.

    ❄️ Snowshoeing — Snowshoeing is a perfect way to embrace the winter wonderland, no matter your fitness level! You can check out beautiful trails in national parks, where rentals typically cost around $10–$20 for the day, and many trails are free to access.

    🥌 Curling — This social sport is a Canadian favourite, combining precision and teamwork. You can use Curling Canada to find facilities near you.

    OUR PICKS & FAVS


    Source link

  • Guide to the Canadian political system for newcomers

    Guide to the Canadian political system for newcomers

    Discover Canada’s winter wonders

    Did you know? The Capilano Suspension Bridge, located just 15 minutes from downtown Vancouver in North Vancouver, transforms into a magical winter wonderland during the holidays! Covered in twinkling lights and surrounded by snowy forests, it’s the perfect place to take in the magic of the season.

    LIVING
    Guide to the Canadian political system for newcomers

    Nothing beats the excitement of being able to vote for the first time in your new home! While you can’t vote in Canada until you have Canadian citizenship – you can use your time as a permanent resident to understand the Canadian political system.

    Here are some things you may not know:

    ✔️ You don’t vote for the prime minister. Canadians elect local Members of Parliament (MPs), and the party leader with the most elected MPs becomes the prime minister.

    ✔️ Three governments, one country. Canada divides responsibilities among three levels of government: federal (defense, foreign policy), provincial (healthcare, education), and municipal (public transit, community planning). Each level works to address unique issues.

    ✔️ Canadians in prison can vote. Unlike in many countries, Canada ensures voting rights even for citizens serving prison sentences—talk about democracy for all!

    CANADA EH?
    Things to Do Around You

    Montreal’s Complexe Desjardins invites you to experience the magic of the holidays with festive activities, shopping, and entertainment for all ages. November 23 to December 24

    Toronto’s Bellvue Manor hosts the Toronto Made Holiday Market, a festive celebration featuring 100+ local vendors offering handcrafted gifts, holiday décor, and gourmet treats. Join the holiday magic on Sunday, December 1!

    Ottawa’s Carleton Dominion-Chalmers Centre hosts the World Multicultural Festival, celebrating diversity with live performances, fashion shows, and more. November 30

    Ottawa’s Orléans neighbourhood hosts Santa's Parade of Lights, featuring Santa and beautifully decorated floats in this popular parade by the Ottawa Professional Firefighters Association. Don’t miss it on November 30!

    Montreal’s Greek Film Festival presents the 10th edition, showcasing contemporary Greek films that explore everyday life, history, and drama. Immerse yourself in rich storytelling from November 10 to 30!

    Vancouver’s Jack Poole Plaza hosts the Vancouver Christmas Market, offering a festive shopping experience from November 13 to December 24

    FEATURE SPONSOR 

    Welcome to Canada! The next several months will be full of excitement and new beginnings; Scotiabank can help navigate your journey by providing resources, banking solutions and tailored advice that help newcomers succeed financially. Newcomers can earn up to $2,2001 in value with StartRightTM and can get a credit limit up to $15,0002 with StartRightTM.2 

    1 Potential value in 1st year. Conditions & assumptions apply.
    2 Subject to credit approval. Conditions apply.

    TRAVEL
    Discover Canada’s winter wonders

    So turns out Canadians don’t live in igloos — but did you know you can spend an evening in an ice hotel? Here are a few things you can do at the Hotel de Glace in Quebec according to Curiosity.

    ❄️ Sip a cocktail at the ice bar. Experience sipping a drink in a glass made of ice.

    ❄️ Stay overnight in sub-zero comfort. For the adventurous, book a frosty suite and experience sleeping in a room kept between 3°C and 5°C. Just be sure to bundle up in warm layers!

    ❄️ Get married in the ice chapel. Or – even if you're not tying the knot, the ice chapel is a must-see for its stunning ambiance and popularity as a destination for international weddings.

    ARTS & CULTURE
    Get into winter sports this year

    For some, winter isn’t just a season to overcome, it’s a season of beloved winter sports and activities. Ice fishing, snowmobiling, or hockey – there are so many ways to embrace the chillier season. Here are four sports to get you started:

    ⛸️ Ice skating — Glide across iconic rinks like Toronto’s Nathan Phillips Square or Ottawa’s Rideau Canal Skateway (the world’s largest outdoor skating rink!). Many cities offer free or low-cost outdoor rinks and rental options.

    🎿 Downhill skiing — Experience the thrill of skiing at world-renowned spots like Whistler Blackcomb in British Columbia or Mont Tremblant in Quebec. These resorts often have “Discover Skiing” packages that can include rental gear, lift tickets, and beginner lessons.

    ❄️ Snowshoeing — Snowshoeing is a perfect way to embrace the winter wonderland, no matter your fitness level! You can check out beautiful trails in national parks, where rentals typically cost around $10–$20 for the day, and many trails are free to access.

    🥌 Curling — This social sport is a Canadian favourite, combining precision and teamwork. You can use Curling Canada to find facilities near you.

    OUR PICKS & FAVS


    Source link

  • Meet Max Greyserman’s Tennis Star Wife Alyssa: Lifestyle, Career & More About PGA Tour Star’s Support System

    Meet Max Greyserman’s Tennis Star Wife Alyssa: Lifestyle, Career & More About PGA Tour Star’s Support System

    Everyone needs to lay their head on a shoulder after a long day and for Max Greyserman that supportive shoulder is his wife’s. The golfer’s summer was filled with impressive showings, finishing T31 at the Rocket Mortgage Classic, T26 at the John Deere Classic, T21 at the Genesis Scottish Open, T13 at the Barracuda Championship, and a solo second finish at the 3M Open. However, his chance at capturing his maiden PGA Tour title at the Wyndham Championship slipped away after a disastrous quadruple-bogey eight on the 14th hole, ultimately losing by two shots to Aaron Rai.

    But how does Greyserman deal with all the stress that comes with fame? Well, according to the golfer his wife plays a major role in his life for the support she provides during the hard times. Alyssa Greyserman is the wife of PGA Tour star Max Greyserman and is a talented professional in her own right. She works as a product manager for Spotify, bringing her skills and expertise to the music streaming giant.

    Mrs. Greyserman met the golfer while attending Duke University, where they discovered their shared passion for tennis. Both were college tennis players, following in the footsteps of Greyserman’s mother who also loved playing tennis. The couple’s love story blossomed on and off the court which eventually led to their marriage. Now the pair resides in Palm Beach Gardens, Florida, with their dog. While Alyssa keeps her Instagram account private, it’s clear she’s a supportive partner, often attending Max’s golf tournaments.

    ADVERTISEMENT

    Article continues below this ad

     

    ADVERTISEMENT

    Article continues below this ad

    As Greyserman’s career soars, his wife remains his rock, providing love and encouragement every step of the way.

    Max Greyserman’s father advised him to hug his wife after a heartbreaking career loss

    Max Greyserman reflected on his disappointing finish at the Wyndham Championship, revealing words of wisdom from his father that helped him put things into perspective. Greyserman’s father texted him Sunday night, reminding him that setbacks are inevitable at the highest level. His father emphasized that misses and frustrations hurt more as the level of competition increases, a phenomenon that also occurs in life and business. “My dad texted me Sunday night. He said the higher level you play at, the more misses and frustrations will hurt. Happens in life and in business all the time. It will happen to you many more times. Great playing. Hug Elisa, pet Lily, and move on”, he said.

    ADVERTISEMENT

    Article continues below this ad

    Greyserman appreciated his father’s support, acknowledging that his family and friends have his back. “I know my parents have my back, my friends and family have my back. So it was obviously a difficult day. He recognized that their unwavering support helped him cope with the difficult day. Greyserman also found solace in knowing that even golf legends like Rory McIlroy experience tough days, such as at the US Open and Masters. “But, like he said, Rory had a tough day at the US Open. You know he’s had a tough day at the Masters back in the early 2000s and 2010s.”

    Greyserman understood that success and setbacks go hand-in-hand at the top level. He recognized that not everyone can consistently perform like Scottie Scheffler. With his father’s words of encouragement, Greyserman is ready to move on and continue striving for excellence. “If the higher level you go, the more that’s going to happen, just as much as the success has happened too. So, not everyone can just play like Scotty”, he continued. Now, we all understand

    Source link

  • Japan plans automated cargo transport system to relieve shortage of drivers and cut emissions

    Japan plans automated cargo transport system to relieve shortage of drivers and cut emissions

    TOKYO — Japan is planning to build an automated cargo transport corridor between Tokyo and Osaka, dubbed a “conveyor belt road” by the government, to make up for a shortage of truck drivers.

    The amount of funding for the project is not yet set. But it’s seen as one key way to help the country cope with soaring deliveries.

    A computer graphics video made by the government shows big, wheeled boxes moving along a three-lane corridor, also called an “auto flow road,” in the middle of a big highway. A trial system is due to start test runs in 2027 or early 2028, aiming for full operations by the mid-2030s.

    “We need to be innovative with the way we approach roads,” said Yuri Endo, a senior deputy director overseeing the effort at the Ministry of Land, Infrastructure, Transport and Tourism.

    Apart from making up for a shrinking labor force and the need to reduce workloads for drivers, the system also will help cut carbon emissions, she said.

    “The key concept of the auto flow-road is to create dedicated spaces within the road network for logistics, utilizing a 24-hour automated and unmanned transportation system,” Endo said.

    The plan may sound like a solution that would only work in relatively low-crime, densely populated societies like Japan, not sprawling nations like the U.S. But similar ideas are being considered in Switzerland and Great Britain. The plan in Switzerland involves an underground pathway, while the one being planned in London will be a fully automated system running on low-cost linear motors.

    In Japan, loading will be automated, using forklifts, and coordinated with airports, railways and ports.

    The boxes measure 180 centimeters in height, or nearly six feet, and are 110 centimeters, or 3.6 feet, by 110 centimeters in width and length, about the size of a big closet.

    The system, which is also intended for business deliveries, may be expanded to other routes if all goes well. Human drivers may still have to do last-mile deliveries to people’s doors, although driverless technology may be used in the future.

    Japan’s shortage of truck drivers is worsening due to laws that took effect earlier this year that limit the amount of overtime drivers can log. That’s seen as necessary to avoid overwork and accidents and to make the jobs tolerable, but in Japanese logistics, government and transportation circles, it’s known as the “2024 problem.”

    Under current conditions, Japan’s overall transport capacity will plunge by 34% by 2030, according to government estimates. The domestic transport capacity stands at about 4.3 billion metric tons, almost all, or more than 91%, by trucks, according to the Japan Trucking Association.

    That’s a fraction of what’s moving in a massive country like the U.S. About 5.2 trillion ton-miles of freight are transported in the United States each year, and that’s projected to reach more than 8 trillion ton-miles of freight by 2050. A ton-mile measures the amount of freight shipped and how far it’s moved, with the standard unit being one ton being moved one mile.

    Demand for deliveries from online shopping surged during the pandemic, with users jumping from about 40% of Japanese households to more than 60%, according to government data, even as the overall population keeps declining as the birth rate falls.

    As is true in most places, truck drivers have tough jobs requiring them to be on the road for days at a time, work that most jobseekers find unappealing.

    In recent years, annual fatalities from delivery trucks crashing on roads have hovered at about 1,000 deaths. That’s improved from nearly 2,000 deaths in 2010, but the Trucking Association, which groups some 400 trucking businesses and organizations in the nation, would like to make deliveries even safer.

    The association is also urging consumers to hold back on delivery orders or at least bundle their orders. Some industry experts are urging businesses to limit free delivery offers.

    Trucks carry about 90% of Japan’s cargo, and about 60% of Japan’s fresh produce, like fruits and vegetables, come from distant places requiring trucking, according to Yuji Yano, a professor at the Ryutsu Keizai University, which is funded? by deliveries giant Nippon Express Co., now called NX Holdings, and focuses on economics and liberal arts studies, including trucking problems.

    “That means the 2024 problem isn’t just a transportation problem but really a people’s problem,” Yano said.

    ___

    Yuri Kageyama is on X: https://x.com/yurikageyama

    Source link

  • The US election system has safeguards. But human nature is a vulnerability

    The US election system has safeguards. But human nature is a vulnerability

    WASHINGTON — Hacking a local election system in the United States wouldn’t be easy, and secretly altering votes on a scale massive enough to change the outcome of the presidential race would be impossible, election officials have said, thanks to decentralized systems, paper records for nearly all ballots, exhaustive reviews, legal due process and decades of work by American election officials, volunteers and citizens.

    But foreign actors and domestic extremist groups looking to meddle in next week’s election can target a much weaker link: voters’ perceptions and emotions. Those intent on undermining confidence in U.S. democracy don’t have to change any votes if they can convince enough Americans not to trust the outcome.

    It’s a possible scenario particularly concerning to intelligence analysts and officials tasked with protecting America’s election: An adversary tries to hack a state or local election system and then releases a document — perhaps a fake one or even material that is publicly available — and suggests it’s evidence of vote rigging.

    Or, a video is crafted showing someone supposedly hacking into a ballot scanner, voting machine or a state voter registration system. But it hasn’t happened, and it would not be true.

    It’s called a perception hack, which may or may not include an actual breach of voting systems but is made to appear that has happened. In some cases, minor information might be stolen — enough for a video to appear legitimate — but it does not change votes. A related threat involves fake footage supposedly depicting election workers destroying ballots.

    In either case, the goal is the same: to generate confusion, distrust and fear.

    Governments at all levels have worked to strengthen election infrastructure in recent years. The human brain, however, remains hard to defend.

    “I think that’s almost certain to happen,” former CIA political analyst Adam Darrah said when discussing the risk of perception hacks.

    Darrah, now vice president of intelligence at the cybersecurity company ZeroFox, said misleading people into thinking election systems are vulnerable is a lot easier than actually hacking into them. ”It’s a way to induce panic. We are very technically resilient. Our emotional resilience, our hypersensitivity, that’s still a challenge.”

    Narrow margins of victory or delays in vote counting could heighten the risk that a perception hack could fool a large number of voters, further polarizing the electorate, raising the risk of political violence and potentially complicating the transfer of power in January.

    Intelligence officials warned last week that Russia and Iran may consider encouraging violent protests in the U.S. following the election. The nation’s intelligence community and private analysts agree that while the Kremlin is backing former President Donald Trump, Moscow’s ultimate goal is to divide Americans and undermine U.S. support for Ukraine and the NATO alliance.

    America’s adversaries focus on disinformation in part, officials say, because they understand the country’s election infrastructure is too secure to hack successfully.

    Despite the findings of intelligence officials, both Russia and Iran have rejected claims that they are seeking to influence the U.S. election.

    “We have never interfered, we are not interfering, and we do not intend to interfere,” a spokesman for the Russian Embassy in Washington wrote in an email to The Associated Press.

    Even without a foreign power’s involvement, isolated stories of long lines at the polls, ballot mix-ups or other irregularities could be held up as proof that elections can’t be trusted.

    It happened in 2020, when Trump amplified claims about election problems, helping lead to the Jan. 6, 2021, attack on the U.S. Capitol by his supporters trying to disrupt certification of the election.

    The former Republican president has spent months laying the groundwork to challenge the results of this year’s election if he loses. And he has worked to convince his supporters that the only way he can lose is if Democrats cheat, urging them to deliver a victory “too big to rig.”

    “They cheat,” Trump said at a Michigan rally last month. “That’s the only way we’re going to lose, because they cheat. They cheat like hell.”

    Just as in 2020, the days immediately after the election are likely to be the most critical, as results are announced and Americans come to the end of a contentious race.

    It’s then that authoritarian nations or domestic anti-democratic groups will look to whip up distrust in an effort to spur people into action, said Paul Barrett, a New York University law professor who studies online discourse and polarization.

    “They’re happy to see Americans at the throats of other Americans,” Barrett said. “We saw that in 2021, and I have tremendous anxiety that we will see a repeat.”

    In response, national security and election officials across the country have moved to expose disinformation and quickly knock down rumors. Top intelligence officials have held multiple briefings outlining foreign threats, while cybersecurity and election officials have explained why election systems are secure.

    Last week, a video purporting to show someone destroying mail ballots in Pennsylvania began spreading on social media. Bipartisan election officials in Bucks County quickly debunked the video, and intelligence officials linked it to a Russian campaign behind other videos seeking to smear Vice President Kamala Harris, the Democratic nominee, and her running mate, Minnesota Gov. Tim Walz.

    “That video was debunked pretty quickly on multiple news sites, and I know that Bucks County immediately got out in front of it and basically explained why it was a fake and why voters should have confidence,” said Kim Wyman, former secretary of state in Washington state who also has worked at the Cybersecurity and Infrastructure Security Agency.

    “But the problem is — now it exists out there,” she said. “And we know that it will continue to be circulated between now and probably Inauguration Day.”

    Americans can help prevent a successful perception hack by not spreading election hoaxes any further. Disinformation experts urge voters to consult a variety of sources of information, be skeptical of anonymous social media claims and turn to their own state and local officials for the facts.

    Uncertainty and emotions will be running high in the days after voting ends — exactly the conditions foreign adversaries and domestic extremists need to undermine trust.

    “Our foreign adversaries are looking to attack our democratic process to further their own objectives, and we need the help of all Americans in ensuring they are not successful,” said CISA senior adviser Cait Conley. ”Americans should be confident that their votes will be counted as cast. They should also know that our foreign adversaries will try to make them believe otherwise.”

    “We encourage everyone to remain vigilant, verify the information they consume, and rely on trusted sources like their state and local election officials,” she added.

    ___

    Cassidy reported from Atlanta. Associated Press writer Jill Colvin in New York contributed to this report.

    Source link