We do and eat all sorts of things to maintain our hair health – limitless hair mask sessions, expensive oils, and even expensive fad diets promising us thick and long hair. But, not many people are aware that our hair’s health is deeply connected to our nutrition. Nutrients like protein, zinc, and biotin obviously take…
Hormones play a crucial role in regulating many vital functions in our bodies, from metabolism and growth to mood and reproductive health. When hormones are out of balance, it can lead to a range of symptoms that affect our daily lives. In an Instagram post, Dietitian Manpreet Kalra recently shared some valuable insights on hormonal…
World Rugby’s new chairman, Brett Robinson, has outlined his urgent mission to tackle the sport’s acute financial crisis, after narrowly winning the vote to succeed Sir Bill Beaumont. The former Australia flanker became the first elected figurehead of the global governing body from the southern hemisphere, by edging out ex-France captain Abdelatif Benazzi 27-25 in…
Let’s face it – life can be downright stressful! With everything moving at breakneck speed, many of us are on the hunt for natural remedies that can help us chill out. Enter adaptogens-these incredible herbs and foods help your body adapt to stress, get things back in order, and boost your overall health. While adaptogens…
The government introduced a “strengthened” Football Governance Bill in the House of Lords yesterday, Thursday, to address significant issues facing financial sustainability of elite men’s football in England. Bury FC is among a number of clubs that has faced ownership difficulties with the two-time FA Cup champions expelled from the Football League in 2019. The Bill will…
Bloating – we have all been there, right? That uncomfortable, feeling of fullness that just refuses to go away after a meal. And since Navratri is in full swing – where fruits and fasting are a big part of the routine – bloating can be even more common, especially if your diet is all about…
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for the proper functioning of our bodies. Deficiency of it can cause physical, psychological and mental symptoms that can affect your day-to-day life. Despite its importance, many people are unaware of just how easy it is to become deficient in this vitamin, especially if your…
