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Tag: Tea

Whats The Right Way To Make Jaggery Tea? Follow These Easy Tips

Tea is that one drink we can’t start our day without. It gives us the perfect energy boost, whether it’s to wake up on a lazy morning or to shake off the tiredness after a long office day. During these chilly days, some of us even enjoy tea multiple times a day. Everyone has their own way of making it. Some like it strong with ginger or whole spices, others swear by herbal, green, or lemon tea. But if you’re in India, especially during the winter, jaggery tea is a popular go-to! Jaggery is a great choice for a sweetener in winter as it’s considered healthy and packed with benefits.

Also Read: Tips To Store Jaggery And Easy Ways To Add It To Your Winter Diet

Health Benefits Of Jaggery Tea

If you’re looking for ways to add jaggery to your winter diet, jaggery tea is a great option. Not only does it have a warming effect, but it also helps relieve cold and cough. Packed with minerals like iron, phosphorus, magnesium, and zinc, jaggery also boosts your immune system and improves digestion. It’s no surprise that people swear by it in winter! However, making perfect jaggery tea can be tricky for some. Ever tried it and noticed your tea curdling? No worries! There are a few tips that’ll make sure your jaggery tea turns out just right, every time. Keep reading!

Tips To Make Jaggery Tea

1. Get The Right Measurements

Before you start, think about how many cups of tea you need to make. For the perfect cup of tea, the measurements are simple: one cup of water to one cup of milk.

2. Follow The Right Cooking Process

Start by adding one cup of water to a pan, then throw in 1 small cardamom, some crushed ginger (to your taste), and a few basil leaves. Once it starts to boil, add the tea leaves and let it cook for a bit. Now, add jaggery to taste and let it dissolve fully.

3. Always Use Hot Milk

Heat the milk separately in another pan. Once it’s hot, add it to the tea mixture. The key here is to always use hot or boiled milk when making jaggery tea. This prevents your tea from curdling.

4. Never Use Cold Milk

The most common reason for jaggery tea curdling is mixing in cold milk. Cold milk and jaggery don’t mix well, so always use milk that’s already hot or boiled.

5. Don’t Over-Boil It

Once you add the milk to the tea, don’t let it boil for too long. Turn off the gas as soon as it starts to boil lightly. Also, never add jaggery and milk at the same time; doing this can cause the tea to curdle too.

Now that you know how to make the perfect jaggery tea, go ahead and enjoy a warm cup of it this winter. It’s the perfect way to stay cosy!

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January 3, 2025
Can Your Daily Cup Of Tea Ruin Your Health? Experts Reveal All
For many of us, mornings feel incomplete without a warm, comforting cup of tea. It’s soothing, delicious, and often a ritual we hold dear. However, the caffeine in tea has raised several concerns about its impact on health and dependency, which leads many people to avoid it altogether. While an excess of anything can be harmful, what about that single cup of tea many of us have every day? Could one cup ruin your health? If you have this and other questions in mind, read on to hear what the experts have to say on the matter.

Also Read: Sipping The Winter Goodness: 5 Top Spices To Add To Your Chai To Boost Immunity

How Much Tea Is Safe To Drink?

According to the Indian Council of Medical Research (ICMR), both tea and coffee are packed with caffeine, which stimulates the central nervous system and leads to dependency. The recommended limit is 300 milligrams per day. A 150 ml cup of tea contains around 30-65 mg of caffeine. Experts suggest not drinking more than two cups of tea daily.

Is One Cup of Tea Really That Harmful?

Absolutely not! Drinking one cup of tea a day won’t ruin your health at all. However, what’s harmful is the snacks and munchies you pair it with. Most of us pair our tea with snacks like biscuits, toast, and pakoras for a very simple reason: the calories in the snacks! As nutritionist Deepsikha Jain explains, if you eat 4-5 biscuits with your tea, it instantly adds to your calorie count for the day. Most snacks easily contain 300-400 calories. According to the expert, one cup of tea, when paired with snacks, can lead to:
- Blood sugar rise
- Diabetes
- Weight gain
So, one cup of tea is fine to consume, as long as you are having it mindfully.

What Are the Worst Times to Consume Tea?

Now that you know one cup of tea won’t affect your health, let’s find out when you should avoid having it to make the most of it. Ayurvedic expert Dr Dixa Bhavsar Savaliya shared three times to avoid having tea:

1. First Thing in the Morning

While most of us like to start our morning with a nice cup of tea, the expert advises against this. Consuming caffeine on an empty stomach can interfere with cortisol production in your body and leave you feeling anxious and off-balance before the day even begins.

2. With Meals

Pairing your tea with meals or snacks can disrupt your digestion. Tea is acidic in nature and contains tannins that interfere with iron absorption if consumed right after a meal. To make the most of tea, avoid drinking it an hour before or after eating.

3. After 4:00 pm

Having your evening tea after 4:00 pm can impact your overall health. The expert suggests avoiding tea at least 10 hours before bedtime to enhance sleep quality, support liver detoxification, reduce cortisol levels, and promote better digestion.

Also Read: Make Tandoori Chai At Home In Just 3 Easy Steps

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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December 19, 2024
Can You Have Green Tea On An Empty Stomach? Heres What Experts Say
When we’re on a weight loss journey, it’s natural to look for ways to give our metabolism an extra kick right from the moment we wake up. From starting the day with warm water and lemon to sipping detox teas, there’s no shortage of promising rituals to set the tone for the day. Among these, green tea is a go-to choice for many who want to shed those extra kilos. But while it’s touted for its metabolism-boosting abilities, there’s one question that we often overlook – should you really have green tea on an empty stomach? Is it harmful, or are there better ways to include this elixir in your routine? If you’re a green tea lover, you might want to know this. Read on to find out what the experts have to say.

Also Read:Green Tea Vs. Green Tea Extract: Which One Is Better For You?

How Does Green Tea Affect Your Body?

For the unversed, green tea contains both caffeine and theanine. According to Ayurvedic health coach Dimple Jangda, caffeine has a waking effect on your body, making you more alert, while theanine has a more relaxing, calming effect. Here are some other health benefits of drinking green tea:
1. No Calories
  Good news for green tea lovers! Green tea is actually a calorie-free drink! According to nutritionist Rupali Datta, green tea is usually consumed hot and without sugar. So, having 2-3 cups of this tea won’t affect your calorie intake for the day.
2. Manages Hunger Pangs
  When you feel hungry, green tea is the best drink to manage your cravings. According to Datta, drinking green tea is like consuming water – the more you drink, the fuller you’ll feel.
3. Packed With Antioxidants
  Green tea is packed with antioxidants that promote health. These antioxidants may help boost metabolism and keep your digestion strong. The polyphenols present in the tea can also help detoxify your body.
Should You Have Green Tea On An Empty Stomach?

Absolutely not! Although green tea is touted for its weight loss benefits, it’s best not to consume it first thing in the morning on an empty stomach. Why? According to dietitian Akanksha J Sharda, drinking green tea on an empty stomach may lead to dehydration and stimulate the release of gastric acid, which can upset your stomach or even cause painful ulcers.

What’s The Best Time To Consume Green Tea?

Ayurvedic health coach Dimple Jangda suggests that since green tea contains caffeine and theanine, it’s best to avoid it just before going to sleep, as it may disrupt your sleep cycle. The best time to consume green tea is between meals, says dietitian Sharda. However, one should be careful to have green tea at least two hours before and two hours after a meal. If you must consume green tea at odd hours, pair it with ginger and cardamom to enhance its stimulating properties.

Also Read: 7 Mistakes You Should Stop Making To Get The Best Benefits Of Green Tea
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November 25, 2024
What Is the Best Time To Drink Green Tea?

There must be something about green tea that the world can’t seem to stop gushing about it. From Virat Kohli to Shraddha Kapoor, most of country’s biggest fitness icons swear by the beverage. Green tea is a relatively newer variant of tea that is fast becoming popular, especially in the health and fitness circuit. The many health benefits of green tea and its specific role in aiding weight loss has made the drink a favourite go-to beverage for those conscious about their health and fitness. But before you start sipping this wonder beverage, have you ever wondered what could be the best time to drink green tea so that you can make the most of its health benefits?

Also Read: Do You Drink Green Tea Daily? Know If It Really Helps in Weight Loss

^{The many health benefits of green tea and its role in aiding weight loss has made it very popular}

Why is green tea good for you?

Unlike many other popular variants of tea, green tea does not undergo any oxidation process which makes it a healthier drink to sip on. There are many fragrant and herbal varieties of green tea available in the market to pick and choose from. Green tea has long been considered a healthier alternative to other beverages. It is known to bring down the ‘bad’ cholesterol or LDL levels and triglycerides – a set of fats that forms a sheath of plaque in your blood vessels making it difficult for the blood to flow. It is known to boost your metabolism and speed up the fat burning process. Green tea is loaded with antioxidants such as polyphenols and flavonoids that not only boost your immunity but also protect you against cough and flu. The antioxidants present in green tea have also been linked to healthy hair and clear skin as shown by several scientific teas.

^{Green tea does not undergo any oxidation process}

So, is there an ideal time to drink green tea? Here’s what experts have to say

According to Bangalore-based nutritionist Dr. Anju Sood, “While Green tea is loaded with antioxidants and polyphenols, it is still a type of tea that contains caffeine and hence I wouldn’t recommend more than 3 cups a day. More than this can leave you dehydrated. If consumed in excess it will start eliminating essential elements too from your system. I always advice my clients to take a cup in the morning (around 10-11 a.m) or evening. Early morning can be a good time to drink green tea because your metabolism is the highest, which can be boosted with a nice hot cup of green tea. It is good to drink green tea in the evening too because that’s when your metabolism tends to dip, so this could be your last shot to prolong your dipping metabolism.”
(Also Read: How to Make a Perfect and Flavourful Cup of Green Tea)

^{Morning can be a good time to drink green tea}

Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, “Both morning and evening are fine to drink green tea. People who have sleep issues should avoid a cup later in the evening, as the caffeine intake may pose problem with their sleep.”

Consultant nutritionist Dr. Rupali Dutta tells us, “Mornings are the best time to have green tea, for its role in kick-starting the metabolism but you can also have it post-meal, as it is low in calories, and therefore, taking a cup after your meal wouldn’t harm as much. Make sure you don’t drink it right after your meal, observe a gap of at least an hour or two.”

So, remember restricting yourself to 2 to 3 cups a day. Moreover, drinking green tea too close to your bed time may hinder your sleep, so it is best to avoid it around that time.

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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November 25, 2024
Green Tea Could Help Combat Effects Of Stress And High-Fat Foods, Study Suggests

Cocoa or green tea could counter the negative effects of high-fat food which tend to worsen during times of stress, a new study has found. Researchers said that food choices made while feeling stressed can influence how stress impacts heart health. The team from the University of Birmingham, UK, found that while high-fat foods can negatively affect the function of blood vessels and oxygen reaching the brain, flavanol-rich cocoa and green tea can protect vascular function (vessels) during periods of everyday stress.

“We took a group of young healthy adults and gave them two butter croissants with 10 grams salted butter, 1.5 slices of cheddar cheese and 250 millilitres whole milk as breakfast and either a high-flavanol cocoa or a low-flavanol cocoa drink,” first author Rosalind Baynham, University of Birmingham, explained. “Following (an eight-minute-long) rest period, we asked the participants to complete a mental maths test which increased in speed for eight minutes, alerting them when they got an answer wrong,” Baynham said.

During the resting period and the maths test, blood flow in the forearm, cardiovascular activity and oxygen reaching the brain’s prefrontal cortex were measured. “We also measured vascular function using Brachial Flow-mediated dilatation (FMD), which is a prognostic measure for future risk of cardiovascular disease. This stress task induced significant increases in heart rate and blood pressure, similar to the stress you may encounter in daily life,” Baynham said.

The team found that consuming fatty foods with the low-flavanol drink when mentally stressed reduced vascular function and lasted up to 90 minutes after the stressful event was over. The findings also showed that the high-in-flavanols cocoa drink was effective at preventing the decline in vascular function following stress and fat consumption. The researchers had previously found that high-fat foods weakened the delivery of oxygen to the brain, during stress.

However, cocoa flavanols did not improve oxygen levels in the brain or impact one’s mood, the researchers said. “This research shows that drinking or eating a food high in flavanols can be used as a strategy to mitigate some of the impact of poorer food choices on the vascular system. This can help us make more informed decisions about what we eat and drink during stressful periods,” said author Catarina Rendeiro, an assistant professor of nutritional sciences at the University of Birmingham.

(Disclaimer: This story has not been edited by NDTV staff and is auto-generated from a syndicated feed. This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)

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November 23, 2024
After Laying Off 15,000 Employees, Intel Revives Free Coffee and Tea Perk to Lift Employee Morale

Intel has reinstated free coffee and tea at its workplaces after major job layoffs. The benefit was removed last summer as part of the company’s $10 billion yearly cost-cutting plan. This action is viewed as a modest but significant attempt to raise staff morale in the wake of recent budget cuts. In a message shared with staff on its internal platform, the chip giant stressed the value of small comforts in everyday routines while acknowledging persistent cost issues in the company. The note read, “Although Intel still faces cost challenges, we understand that small comforts play a significant role in our daily routines. We know this is a small step, but we hope it is a meaningful one in supporting our workplace culture,” as quoted by The Oregonian. However, free fruit, which was previously a popular employee perk, will not make a return.

Back in August, Intel announced that its 15,000 employees would be let go through layoffs or voluntary separation. Notices on the reduction of employee benefits, such as internet, phone and trip reimbursements, were also distributed at roughly the same time. In September, Patrick P. Gelsinger, CEO of Intel, announced that the company would be separating its chip-making and design activities in an attempt to increase overall efficiency and reduce costs.

Also Read:LinkedIn Employee Shares Life In Bengaluru Office – Cafeteria Food, Meeting Room Named ‘Gulab Jamun’ And More

Once at the forefront of the tech sector, Intel has had a number of setbacks over the years that have impacted its market position. Although it contributed significantly to the PC boom of the 1990s, its focus on personal computers caused it to lag behind in the mobile chip market while Apple was able to overtake it with the launch of the iPhone.

Paul Otellini, the former CEO of Intel, acknowledged in 2013 that he regretted turning down an offer from Apple to manufacture chips for the iPhone because he believed the volume wouldn’t justify the expenses.

Also Read:Google Employee Gives A Glimpse Into Her Daily Work Meal In Viral Video

Another lost chance occurred in 2017 and 2018, when Intel chose not to invest in OpenAI, now a front-runner in artificial intelligence.

Additionally, Intel has experienced production difficulties in the past, such as in 2020 with its 7-nanometer chips, which have allowed rivals like Samsung and TSMC to pull ahead. As its valuation dropped, Intel ramped up cost-cutting measures in the company.

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November 11, 2024
New Mom Masaba Guptas Tea Session With Neena Gupta Featured These Tasty Treats

Fashion designer Masaba Gupta is now a doting mother to her newborn daughter with husband Satyadeep Mishra. She has kept her followers engaged on social media, offering a wealth of inspiration for expectant mothers. From mouth-watering food spreads to chic maternity outfits, Masaba’s pregnancy diary has served as a comprehensive guide during her maternity journey. Now that she has embraced motherhood, she’s sharing delightful glimpses of her new chapter with her fans. In her latest Instagram post, Masaba gave followers a peek into a tea session with her mother, Neena.
The first photo features the two seated indoors, stylishly wearing sunglasses and exuding confidence while holding teacups. Another image in her carousel shows a glimpse of what looks like a delicious cookie. The next slide in Masaba’s post features a plate filled with large chocolate cookies. In the background, we can spot berries and cherries arranged in a separate bowl, accompanied by a bottle of honey, adding a delightful and healthy touch to the spread. Masaba Gupta captioned the post, “Unnecessary makeup, sunglasses indoors, feeding pillow, jewels & tea = newborn couture.” Take a look:
Also Read: Masaba Gupta “Balances” Her Chocolate Strawberry Pudding With Bhindi – See Pic

Earlier, Masaba shared glimpses of her pregnancy cravings during her final trimester. She posted a series of photos and videos on Instagram that highlighted her culinary delights in the three months leading up to her baby’s arrival. The first slide in the carousel featured an image of the designer, accompanied by the playful caption, “POV: when 9 months feel like 9 years.” The subsequent photos showcased an array of mouth-watering dishes, including pizzas – one topped with pepperoni and another with olives, chicken, herbs, and a medley of ingredients. Read on to know more.
Also Read: Not Pink Or Blue, Masaba Gupta’s Baby Shower Menu Was All About ‘Biscuits And Caramel’ – See Pics
Before that, Masaba gave her followers a peek into her daily hydration routine by sharing a video on her Instagram Stories. In it, she showcased the variety of liquids she usually enjoys, including coffee, coconut water, and other refreshing beverages. The text above the clip read, “How many liquids do you drink in a day?” Click here to read the full story.

Masaba Gupta and her husband, Satyadeep Mishra, became parents on October 11, 2024. This is the couple’s first child.

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October 30, 2024
Stop Reheating Your Tea! Expert Shares 3 Ways It Could Be Harming Your Health

There’s nothing more comforting than a hot cup of chai. Just one sip and it automatically uplifts our spirits, doesn’t it? As a chai lover myself, I cannot imagine going through my day without sipping on multiple cups – it’s my guilty pleasure. However, there are times when my cup of chai may not be hot enough. In such a situation, my instinct is to quickly reheat it in the microwave or over a gas stove. I’m sure many of you chai enthusiasts do the same. But did you know this may not be such a great idea? While it may taste delicious and save you time in making a fresh one, reheating chai can lead to several health issues. Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share insights about why you should think twice before reheating your chai.
Also Read: Sick Of Your Tea Bag Sinking? This Simple Hack Will Save Your Chai

Photo Credit: iStock

Here’s Why You Should Never Reheat Your Tea, According To The Expert:

According to Dimple, there are three ways reheating chai could be harming your health:

1. May Cause Iron Deficiency

Yes, reheating chai may be the reason behind your iron deficiency. Dimple explains that tea leaves contain tannins – a compound that gives chai its distinct colour and flavour. However, when you reheat chai, it also leads to a higher concentration of tannins. This could be harmful, as tannins affect the absorption of nutrients from other foods you consume during the day. She states that it could reduce iron absorption by almost 30-40%, leading to iron deficiency,

2. Acidity And Stomach Issues

Not just that, reheating chai can also cause acidity and stomach-related issues. She says, “When we overcook the tea leaves, they become acidic in nature, especially when mixed with milk.” This acidic compound can lead to heartburn, acid reflux, and a burning sensation in your stomach. It may also cause a lot of discomfort throughout the day. To avoid this, try making tea without milk or swap it for lactose-free alternatives.

3. Dehydration

Did you know reheating tea can also make you dehydrated? This is because tea contains caffeine, and when you overcook it, the concentration of caffeine increases. Dimple shares that caffeine is also a mild diuretic. So, you may find yourself rushing to the bathroom and urinating more frequently. Plus, it can leave you feeling dehydrated.

Watch the complete video below:

So, What Is The Right Way To Consume Tea?

The expert suggests avoiding reheating tea and consuming it fresh. When making it, she recommends brewing the tea leaves for no more than 3-5 minutes. She also advises not to add dairy to your chai and opt for lactose-free alternatives such as almond milk or coconut milk. Even better, you can switch to herbal teas like chamomile tea, hibiscus tea, dandelion tea, and green tea. Dimple states that these teas contain fewer tannins and offer more health benefits compared to regular tea. Plus, they also help detoxify your body and flush out all the harmful toxins.
Also Read: Chai-Paratha For Breakfast? 5 Ways To Make It More Nutritious
Now that you know reheating your cup of chai isn’t a great idea, we hope you’ll avoid doing so in the future. Here’s to healthy living and a healthier you!

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October 25, 2024
Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

Did you know that the history of tea stretches back over 5,000 years? In its earliest forms, tea was consumed as a warm concoction packed with nutrients. As time passed, various additions like milk and herbs transformed tea into a leisure beverage. Despite its evolution, tea remains a treasure trove of medicinal benefits, particularly black tea, one of the most popular varieties worldwide. Plus, it offers health benefits like helping with weight loss. Yes, drinking tea may aid your weight loss journey!

Benefits Of Balck Tea:

Black tea is fully oxidized, giving it a robust flavour and a rich profile of antioxidants. When consumed in moderation, these antioxidants can offer a variety of health benefits, including cholesterol regulation, improved heart health, boosted immunity, increased energy levels, and even weight loss. While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat. Here’s why you might want to incorporate black tea into your weight loss regimen.

Also Read: Herbal Tea For Immunity: 7 Herbal Tea Recipes To Boost Immune Health

How Black Tea Helps With Weight Loss:

1. The Gut Connection

Recent research, including a study published in the European Journal of Nutrition, has shown that black tea can positively influence gut health and aid weight loss. The specific mechanism involves the gut microbiome, which is distinct from the way green tea promotes weight loss. In studies on mice, both black and green teas demonstrated effectiveness in reducing weight, suggesting that black tea can also be beneficial for humans.

A healthy gut microbiome is crucial for digestion and overall health, as it helps in nutrient absorption and metabolism. By fostering a balanced gut environment, black tea may enhance metabolic processes, further supporting weight management.

2. Lowers Triglyceride Levels

Flavonoids found in black tea are known for their anti-inflammatory properties. These compounds may help prevent inflammation-induced obesity by lowering triglyceride levels and reducing visceral fat. High triglyceride levels are associated with an increased risk of obesity and related health issues. By including black tea in your diet, you could support your body in maintaining healthier fat levels, making it easier to manage weight.

Regular consumption of black tea may also enhance your body’s ability to metabolize fats more effectively. This metabolic boost is essential not only for weight loss but also for overall well-being.

3. Low-Calorie Beverage

One of the most appealing aspects of black tea is its low-calorie content. A cup of black tea contains approximately 2 calories, with zero saturated fat and cholesterol. The calorie count can increase based on added ingredients like sugar, honey, or milk, which can diminish its weight loss benefits. To maximize these benefits, it’s best to enjoy black tea steeped in water alone.

This low-calorie nature makes black tea a fantastic choice for those looking to manage their weight. It can be consumed throughout the day without adding significant calories to your diet, making it an excellent alternative to higher-calorie beverages.

Also Read: This Rose-Mulethi Tea May Help Induce Better Digestion, Immunity And Weight Loss

Just like green tea, black tea also helps with weight loss.

Also note:
While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to unwanted side effects. Black tea has a higher caffeine content than green tea, which can result in dehydration if consumed in large quantities.

Additionally, black tea contains tannins, which contribute to its distinctive flavour. While tannins are generally harmless in moderate amounts, overconsumption can cause stomach discomfort or nausea.

To fully benefit from black tea in your weight loss journey, it’s essential to avoid adding sugary or fatty products to your brew. Monitoring your tea intake is crucial; more is not necessarily better.

Incorporating black tea into your diet can provide various benefits for weight management and overall health. However, like any dietary change, it’s important to consume it mindfully and in moderation. Enjoy black tea plain to reap the maximum rewards, and keep an eye on your overall caffeine intake. With these considerations in mind, you can enjoy the benefits of black tea while working toward your weight loss goals

Source link

October 25, 2024
Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

Did you know that the history of tea stretches back over 5,000 years? In its earliest forms, tea was consumed as a warm concoction packed with nutrients. As time passed, various additions like milk and herbs transformed tea into a leisure beverage. Despite its evolution, tea remains a treasure trove of medicinal benefits, particularly black tea, one of the most popular varieties worldwide. Plus, it offers health benefits like helping with weight loss. Yes, drinking tea may aid your weight loss journey!

Benefits Of Balck Tea:

Black tea is fully oxidized, giving it a robust flavour and a rich profile of antioxidants. When consumed in moderation, these antioxidants can offer a variety of health benefits, including cholesterol regulation, improved heart health, boosted immunity, increased energy levels, and even weight loss. While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat. Here’s why you might want to incorporate black tea into your weight loss regimen.

Also Read: Herbal Tea For Immunity: 7 Herbal Tea Recipes To Boost Immune Health

How Black Tea Helps With Weight Loss:

1. The Gut Connection

Recent research, including a study published in the European Journal of Nutrition, has shown that black tea can positively influence gut health and aid weight loss. The specific mechanism involves the gut microbiome, which is distinct from the way green tea promotes weight loss. In studies on mice, both black and green teas demonstrated effectiveness in reducing weight, suggesting that black tea can also be beneficial for humans.

A healthy gut microbiome is crucial for digestion and overall health, as it helps in nutrient absorption and metabolism. By fostering a balanced gut environment, black tea may enhance metabolic processes, further supporting weight management.

2. Lowers Triglyceride Levels

Flavonoids found in black tea are known for their anti-inflammatory properties. These compounds may help prevent inflammation-induced obesity by lowering triglyceride levels and reducing visceral fat. High triglyceride levels are associated with an increased risk of obesity and related health issues. By including black tea in your diet, you could support your body in maintaining healthier fat levels, making it easier to manage weight.

Regular consumption of black tea may also enhance your body’s ability to metabolize fats more effectively. This metabolic boost is essential not only for weight loss but also for overall well-being.

3. Low-Calorie Beverage

One of the most appealing aspects of black tea is its low-calorie content. A cup of black tea contains approximately 2 calories, with zero saturated fat and cholesterol. The calorie count can increase based on added ingredients like sugar, honey, or milk, which can diminish its weight loss benefits. To maximize these benefits, it’s best to enjoy black tea steeped in water alone.

This low-calorie nature makes black tea a fantastic choice for those looking to manage their weight. It can be consumed throughout the day without adding significant calories to your diet, making it an excellent alternative to higher-calorie beverages.

Also Read: This Rose-Mulethi Tea May Help Induce Better Digestion, Immunity And Weight Loss

Just like green tea, black tea also helps with weight loss.

Also note:
While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to unwanted side effects. Black tea has a higher caffeine content than green tea, which can result in dehydration if consumed in large quantities.

Additionally, black tea contains tannins, which contribute to its distinctive flavour. While tannins are generally harmless in moderate amounts, overconsumption can cause stomach discomfort or nausea.

To fully benefit from black tea in your weight loss journey, it’s essential to avoid adding sugary or fatty products to your brew. Monitoring your tea intake is crucial; more is not necessarily better.

Incorporating black tea into your diet can provide various benefits for weight management and overall health. However, like any dietary change, it’s important to consume it mindfully and in moderation. Enjoy black tea plain to reap the maximum rewards, and keep an eye on your overall caffeine intake. With these considerations in mind, you can enjoy the benefits of black tea while working toward your weight loss goals

Source link

October 25, 2024