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Tag: Telling

Is Cooking In Air Fryer Safe? Is Air-Frying Better Than Deep-Frying? Heres What No Ones Telling You

In today’s hustle culture, healthy eating isn’t just a choice; it’s a whole lifestyle. From ditching sugar for stevia to loading up on low-carb meals, everyone’s on the hunt for guilt-free food swaps. Enter the air fryer – a kitchen hero promising crispy, golden food minus the mountain of oil. Sounds like a win, right? But have you ever stopped to ask if air-fried food is as harmless as it seems? Could there be hidden risks to your health? Let’s break it down and get to the truth about this trendy appliance.

Also Read:5 Interesting Ways To Use Your Air Fryer As Suggested By Reddit

Photo Credit: iStock

Why Are Air Fryers Everyone’s Favourite Gadget?

Air fryers are basically a dream come true for anyone who loves fried food but hates the calories. With just a fraction of the oil, you can whip up crispy fries, crunchy wings, or even bake and roast! Plus, the multitasking abilities of modern air fryers-think grilling, reheating, and baking-make them a one-stop solution for saving time and kitchen space. It’s no wonder they’ve become a must-have, especially for health-conscious foodies.

But Here’s The Catch: Are Air Fryers Really Safe?

As magical as they seem, air fryers have some serious downsides you might not have thought about. Ayurvedic health coach Dimple Jangda warns that many air fryers come with non-stick coatings that release toxic fumes when heated. These fumes can cause something called “Teflon flu,” a flu-like condition you probably didn’t even know existed.

And it doesn’t stop there. Jangda adds that the wire coatings in some air fryer racks release heavy metals into your food during cooking. These metals can cause long-term damage to your liver and kidneys. Worse, inhaling the toxic fumes could harm your lungs and make breathing difficult. Doesn’t sound so healthy anymore, does it?

Photo Credit: iStock

5 Foods You Should Never Cook In An Air Fryer

Sure, air frying might be better than deep frying, but some foods are better left out of the air fryer altogether. According to a study published National Library of Medicine, cooking fatty fish in an air fryer can strip away its healthy fats, messing with your cholesterol levels. But that’s just the start.

1. Battered Foods:

Wet batters and air fryers don’t mix. Instead of crispy perfection, you’ll end up with a soggy mess. Deep frying is still the go-to for battered treats.

2. Cheese:

Melty cheese + an air fryer = disaster. It gets messy fast, ruins your dish, and makes cleanup a nightmare. Use an oven for those cheesy recipes instead.

3. Broccoli:

Air-fried broccoli? Think dry, overcooked sadness. Add a splash of oil or water to retain moisture if you insist on using your air fryer.

4. Whole Chicken:

Air fryers are just too small for whole chickens. You’ll end up with unevenly cooked meat unless you cut it into smaller pieces.

5. Popcorn:

Air fryers don’t generate the intense heat needed to pop kernels. Stick to the microwave for fluffy, reliable popcorn.

Photo Credit: iStock

How To Use An Air Fryer The Right Way

Still can’t part with your air fryer? No judgment! Just make sure you’re using it wisely. Jangda suggests keeping the temperature low to avoid harmful fumes. If you’re shopping for a new one, look for models with ceramic, stainless steel, or toxin-free coatings. Better yet, try pan-frying with a tiny bit of oil instead-it’s a simple way to cut down on unhealthy frying without sacrificing flavour.

Also Read:Viral Video Shows How To Make Tea In Air Fryer, Internet Reacts

So, while air fryers can be convenient, they’re not the perfect solution they’re hyped up to be. Use them smartly, and you’ll still enjoy the best of both worlds-crispy food and better health!

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November 29, 2024
5 Things Your Nails Are Telling You About Your Health, As Shared By A Nutritionist

Do you find your nails breaking or chipping off easily? Have they become weak and stopped growing after a certain point? If so, this could be a sign of weak nails. This problem is quite common among both men and women and can be caused by various factors. In some cases, it may be due to external factors such as dry weather or frequent hand washing. However, what most of us don’t realise is that weak nails can also result from internal factors, mainly our diet. If we do not consume proper nutrients, it will reflect on our nails. You’ll be surprised to know how much your nails can reveal about your health. Recently, nutritionist Simrun Chopra took to her official Instagram page to share different ways your nails may be warning you about your health.
Also Read: Brittle Nails Putting Off Your Fashion? Make Them Stronger With 5 Common Nutrients

Nail Health: Here Are 5 Things Your Nails Indicate About Your Health:

1. Thin Soft Nails

Thin and soft nails are a cause for concern for many people. These nails tend to break off easily and can also be easily damaged. According to Simrun, if you have thin and soft nails, it could be your body’s way of indicating a vitamin B deficiency. Additionally, you may also lack calcium, iron, and fatty acids in your diet.

Photo Credit: iStock

2. Spoon Nails

As the name suggests, these types of nails are shaped like a spoon. Instead of growing straight, they appear concave – just like a spoon. If you have spoon nails, you may have anaemia, hypothyroidism, or even liver problems. To prevent the growth of spoon nails, it’s essential to incorporate all the necessary nutrients into your diet, with a particular focus on iron-rich foods.

Photo Credit: iStock

3. White Spots

Also known as leukonychia, white spots on the nails are not just mere spots; they could reveal several other things about your health. The nutritionist shares that white spots on nails could be a sign of zinc deficiency or a fungal infection. In some cases, white spots may also indicate an allergic reaction to something.

Photo Credit: iStock

4. Yellow Nails

Another common type of nail is yellow nails. According to Simrun, the most common reason for your nails turning yellow is excessive smoking. Additionally, it could indicate a fungal infection, respiratory disease, rheumatoid arthritis, or thyroid disease. Furthermore, yellow nails could also be a sign of diabetes. So, make sure to get your tests done to clear your mind.

5. Terry’s Nails

Terry’s nails is a nail condition that causes the fingernails or toenails to appear white with a ‘ground-glass’ appearance. The nutritionist shares that if your nails appear this way, it could be a sign of underlying liver or kidney issues. You may also be experiencing a heart issue.
Also Read: Nail Care: Say Bye-Bye To Brittle And Chipped Nails With These Easy Home Remedies

Watch the complete video below:

Now that you know about these points, keep them in mind the next time you notice these changes in your nails.

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October 4, 2024
4 Types of Hunger Explained: Fitness Coach Reveals What Your Body Is Really Telling You

Intuitive eating is a philosophy of eating that helps you guide your eating based on your internal hunger cues. There is no theoretical diet pattern to follow, and the focus lies on eating by listening and understanding your body and its hunger signals. Following intuitive eating is a great way to build a healthy relationship with food and your body. In intuitive eating, there are four different types of hunger. In a video on Instagram, Sohee Carpenter, a popular fitness coach, simplifies these four types of hunger and explains how it is valid to honour each of them with a balanced perspective.

Here Are 4 Different Types Of Hunger We Experience:

1. Physical Hunger

Physical hunger is the typical type of hunger you feel when your body requires food. It stems from a biological need for energy from food. You can feel it by a “grumbling in your tummy or perhaps you’ll be cranky or low on energy,” Carpenter shares. It is important to eat and not suppress your physical hunger.
Also Read: Watch: Why Do We Sometimes Feel Hungry Right After Eating A Meal? Expert Explains In Viral Video

2. Practical Hunger

Practical hunger is when you are “not physically hungry now, but are eating to curb future physical hunger,” Carpenter shares. For example, if you are about to leave the house for several hours, running errands around town, it might be easier for you to eat a proper meal at home first so you don’t have to worry about food while you are gone.

3. Emotional Hunger

Emotional eating is when you eat in response to emotions. “Contrary to popular belief, while we do not want to turn to food as our sole coping mechanism for dealing with negative emotions, emotional eating in and of itself is not a bad thing,” Carpenter explains. Food can be a source of great comfort and gratitude when consumed with a positive attitude.
Also Read: How To Know If You Are Really Hungry Or Not? Expert Explains How To Listen To Your Body

4. Taste Hunger

There’s always room for dessert, right? Taste hunger is eating something because you are in the mood for it. If you enjoy some ice cream after dinner, you’re satisfying your taste hunger. Craving that specific type of burger and going to the mall to eat it is a sign of satisfying your taste hunger.

Recognizing which type of hunger you are experiencing can help you be more in touch with your body’s needs. “It is ok to eat for reasons other than physical hunger,” adds Carpenter.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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September 2, 2024