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  • 1928 Oelwein Football Team achieved perfection on Thanksgiving | Football

    1928 Oelwein Football Team achieved perfection on Thanksgiving | Football

    Oelwein High School had a disappointing football season in 2024. A shortage of healthy players forced Oelwein to forfeit four games. Oelwein has had many memorable football seasons despite the struggles in recent years. In 1928, 1980 and 2002, the Huskies finished the regular season undefeated. The 1980 and 2002 teams ultimately lost in the playoffs. There was no playoff format in 1928.

    On Thanksgiving, Thursday, Nov. 29, 1928, Oelwein hosted Monticello in a mythical championship game of northeast Iowa. The Huskies were undefeated while the only blemish on Monticello’s record was a tie with Anamosa. The teams weren’t scheduled to play in 1928. Fans of the teams wanted to see which team was better and officials of the two schools created their own version of a playoff game.

    Monticello wouldn’t agree to travel to Oelwein unless there were strong ticket sales to justify the trip. A group of Oelwein businessmen agreed to distribute tickets and the game was on! Originally scheduled for Friday, Nov. 16, there was going to be a parade in Oelwein at 2:30 p.m. followed by the game at 3. Rain washed out both events and the game was rescheduled for Thanksgiving Day.

    Oelwein played its games at a baseball diamond south of town. The largest crowd in school history enjoyed its turkey on this Thanksgiving as the Huskies thrashed Monticello 37-0! Oelwein was led by the dynamic duo of quarterback Orville Pickering (senior) and fullback Everett Eischeid (junior). Eischeid ran for four touchdowns while Pickering ran for two. The Huskies finished the season 9-0 under the direction of Head Coach George Lee.

    The 1929 Oelwein High School yearbook stated that the team had a just claim to the state title. The Huskies shut out seven of their nine opponents. The shut out victims were Waverly 26-0, Fayette 52-0, Cedar Falls 37-0, Decorah 35-0, New Hampton 31-0, West Union 20-0 and Monticello 37-0. The only teams to score on Oelwein were Dubuque and Independence.

    The Huskies traveled to Dubuque for the season opener on Saturday, Sept. 29, 1928. Oelwein led 13-0 in the fourth quarter when Dubuque rallied with two long touchdown runs. Oelwein held on for a 13-12 win.

    Oelwein hosted Independence in the sixth game of the season on Saturday, Nov. 3. Three days later West Branch, Iowa native Herbert Hoover would be elected the 31st President of the United States. Pickering, Oelwein’s team captain, missed the game with an injured knee. The Huskies trailed for the only time all season. Independence led 13-7 at halftime. Oelwein tied the game in the third quarter. In the fourth quarter the Huskies scored a touchdown to secure a 19-13 victory.

    Oelwein scored 270 points on the season while allowing just 25. Orville Pickering was named the first team all-state quarterback by The Des Moines Register. He was the first Oelwein High School football player to be named first team all-state. Key performers for the team were ends Kenneth Berger (senior) and Paul Klebbe (sophomore), tackles Harold Kreth (senior) and Kenneth Strang (senior), center Clair Kraft (junior) and halfbacks Gale Henke (junior) and Robert Elliot (junior).

    After a long and winding road during The Great Depression, Pickering and Eischeid were reunited as football teammates at Upper Iowa University in the fall of 1935. Fittingly, they closed their college football careers together on Saturday, Nov. 20, 1937, in Upper Iowa’s 12-6 victory over Luther. Upper Iowa finished the 1937 season 6-0 and were co-champions of the Iowa Conference. Thus, Oelwein’s dynamic duo played on undefeated football teams in both high school and college.

    Eischeid returned to Upper Iowa University as an assistant football coach in 1955. He eventually served as Head Football Coach, Head Men’s Basketball Coach and Athletic Director. His men’s basketball team won the Iowa Conference title in 1957 and shared the title in 1958.

    Eischeid’s 1964 football team shared the Iowa Conference title.

    When Upper Iowa opened its new football stadium in 2012, it was named Harms-Eischeid Stadium after Upper Iowa alumni Steve and Diane Harms and Everett Eischeid.

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  • 6 Easy Ways To Add An Indian Masala Twist To Your Thanksgiving Menu

    6 Easy Ways To Add An Indian Masala Twist To Your Thanksgiving Menu

    As the crisp autumn air rolls in and we get ready to kick off the Thanksgiving celebrations, it’s the perfect time to start thinking about what’s going to fill your table this year. While turkey, mashed potatoes, and cranberry sauce are the mainstays of the holiday spread, why not give your traditional feast a bit of an upgrade? This year, let’s spice things up by adding a bold, flavorful Indian masala twist to the classics!

    “Melding traditional dishes with the rich spices and vibrant tastes of Indian cuisine not only reinvents your table but also celebrates the union of diverse culinary traditions,” says Devna Khanna, In-Country Marketing Representative for the USA Poultry & Egg Export Council (USAPEEC). So, if you’re ready to turn your Thanksgiving into an epic fusion feast, read on.

    Also Read: Thanksgiving 2024: 5 Dishes From American Sitcom ‘Friends’ You Should Try This Year

    Why Add an Indian Twist?

    Thanksgiving is all about gathering with loved ones, sharing gratitude, and-of course-digging into a hearty meal. But, let’s be real, sometimes the usual turkey and sides can feel a bit predictable. That’s where Indian spices come in to shake things up! By weaving in spices like cumin, turmeric, garam masala, and coriander, you’re not just adding heat; you’re bringing complexity, warmth, and a whole lot of comfort to your holiday table.

    Indian cuisine is known for its layers of flavour, which is perfect for making your Thanksgiving spread more vibrant. Plus, let’s face it – who doesn’t love a little heat in their food? By adding Indian flavours, you’re giving your guests something totally new but still rooted in the traditions they love.

    “Indian spices aren’t just about heat – they’re about balance,” explains Khanna. “The careful blend of spices like cumin, coriander, and garam masala creates a harmony that feels comforting but also exciting. That’s what Thanksgiving is all about, right?”

    Also Read: Turkey Isn’t Just For Thanksgiving: 7 Reasons Why It Deserves A Special Place On Your Plate

    Indian spices

    Indian spices add an extra layer of flavour to food. 
    Photo Credit: Unsplash

    Indian Masala Twist: From Turkey to Sides

    Now that we’re convinced of the potential, let’s talk about how to actually bring this fusion to life. You don’t have to completely overhaul your entire menu; you can give your classics a subtle Indian-inspired makeover.

    1. Masala Turkey

    Let’s start with the centrepiece of your Thanksgiving meal: the turkey. Rather than just sticking with a traditional herb and butter roast, why not rub your turkey with a blend of Indian spices? A mixture of garam masala, turmeric, cumin, and a touch of chilli powder will infuse the turkey with an incredible depth of flavour. You can also marinate it overnight to let the spices really soak in. Roast as usual, and your turkey will come out with golden, aromatic skin and a juicy, tender inside that’s anything but ordinary.

    2. Indian-Spiced Stuffing

    Stuffing is a must-have at Thanksgiving, but it’s time to get creative. Instead of the usual bread-based stuffing, why not try something different? You could use a base of basmati rice, or if you’re feeling extra adventurous, use quinoa or couscous. The key is adding Indian spices like cumin, cinnamon, and coriander, and mixing in some dried fruits like raisins or apricots for that perfect sweet and savoury balance. Toss in a few toasted cashews for crunch, and you’ve got a stuffing that’s rich, fragrant, and definitely memorable.

    3. Turmeric Mashed Potatoes

    Let’s face it-mashed potatoes are one of the most beloved Thanksgiving dishes. But why not give them a colourful twist with a hint of turmeric? The golden hue is not only beautiful but adds a subtle warmth that takes mashed potatoes to the next level. Add in a little garlic, cumin, and cream for richness, and you’ve got a side that pairs perfectly with everything from turkey to roasted veggies.

    4. Spicy Cranberry Sauce

    Cranberry sauce is a Thanksgiving classic, but what if it was a little spicier? Take your usual cranberry sauce recipe and spice it up with a pinch of garam masala, a dash of ginger, and a touch of chilli powder. The sweetness of the cranberries combined with the warm, aromatic spices will make your cranberry sauce a standout dish. You’ll have guests wondering why they’ve never had it this way before!

    5. Masala Roasted Vegetables

    Roasted vegetables are a Thanksgiving favourite, but adding Indian spices like cumin, coriander, and turmeric can really elevate them. Roast a mix of carrots, sweet potatoes, and Brussels sprouts with a bit of olive oil, garlic, and spices. The result? A colourful, aromatic dish that’s packed with flavour and the perfect complement to your turkey and stuffing.

    6. Naan Bread or Roti

    Who says you can’t have bread with your Thanksgiving meal? Instead of the usual rolls, try serving some freshly baked naan or roti alongside your feast. You can make a simple garlic naan or even add herbs and spices like cumin or chilli powder for an extra kick. These soft, warm flatbreads are perfect for sopping up all the flavorful gravies and sauces on your plate.

    Blending Cultures, One Plate at a Time

    Thanksgiving with an Indian masala twist isn’t just about the food; it’s about celebrating diversity and the beautiful ways that different cultures come together. By adding Indian spices to your Thanksgiving dishes, you’re not just mixing ingredients-you’re blending traditions. The vibrant flavours of India meet the warm, comforting traditions of Thanksgiving in a celebration of shared experiences, family, and food.

    “Food has an incredible power to bring people together, no matter where they come from or what they celebrate,” says Khanna. “When you add an Indian twist to your Thanksgiving meal, you’re not just serving food-you’re serving a story. You’re telling a story of fusion, of different cultures finding common ground through flavours.”

    Thanksgiving is about connection, and what better way to connect with others than by sharing food that’s familiar yet exciting? Adding an Indian masala twist to your Thanksgiving spread is a simple, fun way to celebrate the season with a bit of a global flair.

    So, this year, why not spice things up? With these Indian-inspired dishes, your Thanksgiving meal will be one to remember. Happy Thanksgiving, and may your table be filled with flavour, love, and the perfect blend of traditions!

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  • Three takeaways from Thanksgiving Eve football, including big margins and bigger plays

    Three takeaways from Thanksgiving Eve football, including big margins and bigger plays

    As we nestle snug in our beds tonight, visions of candied yams dancing in our heads, as we await the best morning of high school football found anywhere in the country, let’s not forget those who celebrate on Thanksgiving Eve.

    With wet weather forecast for Thursday morning, 26 rivalry games were played Wednesday night, and for the most part the theme was blowouts. Let’s dive into three takeaways from a wild Wednesday of high school football.

    The 2024 season ended for every team that played Wednesday night except Whittier and Tri-County, who will play in the MVADA championship games next week. But several players went out with a bang.

    • East Bridgewater’s Ethan Pohl connected with Logan Williams for a 97-yard touchdown pass in a 36-14 win over West Bridgewater that also featured a 93-yard scoop-and-score from Mark Lee.
    • Junior Jason Stokes had an 88-yard kickoff return for a touchdown in the first quarter in Milford’s 42-41 win over Taunton, which got a 94-yard fourth-quarter kickoff return for a TD from Carlos Cruz.
    • North Andover senior Ben Iglesias broke off a 71-yard touchdown run in the first quarter, then added an 84-yard run to pay dirt in the second quarter to power a 20-16 win over Andover.
    • O’Bryant senior quarterback Keyson Wright threw an 80-yard TD pass to Gementri Wiliams in a 20-14 loss to Latin Academy.

    2. Lopsided scores at Fenway

    While there were certainly some highlights during the four games at Fenway Park — including yours truly being rescued from an elevator by the fire department — three of the four games were decided in the first half.

    Things started promisingly with a thrilling Island Cup that saw Nantucket defeat Martha’s Vineyard in overtime. But the rest of the results from the friendly confines were laughers, with Stoneham’s 42-14 shellacking of Reading on Tuesday and continued with Central Catholic’s 34-12 beatdown of Lawrence (in which the Raiders led 34-0 at halftime before easing off the gas pedal), and concluding with Marblehead’s 42-6 demolition of Swampscott.

    The blowout trend extended beyond Lansdowne Street, with TechBoston beating Brighton 50-14 to capture the Boston City League crown, Malden Catholic topping St. John’s (Shrewsbury) 30-7, Greater Lowell crushing Lowell Catholic 40-6, Old Colony thrashing Tri-County 40-0, Bishop Feehan handling Bishop Stang 27-7, and East Bridgewater dispensing with West Bridgewater 36-14 in a rivalry renewed after decades of dormancy.

    3. Let’s hope the weather holds out

    Bundle up and pull out your galoshes, it’s predicted to be a wet, stormy morning that could see a wintry mix of snow, according to Globe meteorologist Ken Mahan.

    The rain is expected to begin between 6-7 a.m., then picking up between 9 a.m. and noon. It could turn to freezing rain east of I-190 and south of Route 2 in Worcester County and winds could gust as high as 20 miles per hour near the coast.

    The rain is expected to taper off around 3 p.m., when hundreds of wet, muddy football players will be settling in for a Thanksgiving feast.

    Brendan Kurie can be reached at brendan.kurie@globe.com. Follow him on X @BrendanKurie.



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  • Thanksgiving weekend packed with sports

    Thanksgiving weekend packed with sports

    The long sports-filled Thanksgiving weekend is a time when many Americans enjoy gathering with friends and family for good food, good company and hopefully not too much political conversation.

    Also on the menu — all the NFL and college sports you can handle.

    Here’s a roadmap to one of the biggest sports weekends of the year, with a look at marquee games over the holiday and how to watch. All times are in EST. All odds are by BetMGM Sportsbook.

    What to watch Thursday

    • NFL: There is a triple-header lined up for pro football fans.

    Chicago at Detroit, 12:30 p.m., CBS: Rookie quarterback Caleb Williams and the Bears go against the Lions, who are one of the favorites to reach the Super Bowl in February. Lions favored by 10.

    New York at Dallas, 4:30 p.m., Fox: The Giants and Cowboys are both suffering through miserable seasons and are now using backup quarterbacks for different reasons. But if Dallas can figure out a way to win, it will still be on the fringe of the playoff race. Cowboys favored by 3 1/2.

    People are also reading…

    Miami at Green Bay, 8:20 p.m., NBC/Peacock: The Packers stumbled slightly out of the gate but have won six of their past seven games. They’ll need a win against Miami to try to keep pace in the NFC North. Packers favored by 3.

    • College Football: Memphis at No. 18 Tulane, 7:30 p.m., ESPN. If college football is your jam, this is a good warmup for a big weekend. The Tigers try to ruin the Green Wave’s perfect record in the American Athletic Conference. Tulane is favored by 14.







    Chiefs Panthers Football

    Kansas City Chiefs quarterback Patrick Mahomes works in the pocket against the Carolina Panthers during the first half of Sunday’s game in Charlotte, N.C.




    What to watch Friday

    • NFL: A rare Friday showdown features the league-leading Chiefs.

    Las Vegas at Kansas City, 3 p.m. Prime Video: The Chiefs and quarterback Patrick Mahomes are 12-point favorites over the Raiders.

    • College Basketball: Some of the top programs meet in holiday tournaments around the country.

    Battle 4 Atlantis championship, 5:30 p.m., ESPN: One of the premier early season tournaments, the eight-team field includes No. 3 Gonzaga, No. 14 Indiana and No. 24 Arizona.

    Rady Children’s Invitational, 6 p.m., Fox: It’s the championship game for a four-team field that includes No. 13 Purdue and No. 23 Mississippi.

    • College Football: There is a full slate of college games to dig into.

    Oregon State at No. 11 Boise State, noon, Fox: The Broncos try to stay in the College Football Playoff hunt when they host the Beavers. Boise State favored by 19 1/2.

    Oklahoma State at No. 23 Colorado, noon, ABC: The Buffaloes and Coach Prime are still in the hunt for the Big 12 championship game when they host the Cowboys. Colorado favored by 16 1/2.

    Georgia Tech at No. 6 Georgia, 7:30 p.m., ABC: The Bulldogs are on pace for a spot in the CFP but host what could be a tricky game against rival Georgia Tech. Georgia favored by 19 1/2.

    • NBA. After taking Thanksgiving off, pro basketball returns.

    Oklahoma City at Los Angeles Lakers, 10 p.m., ESPN: The Thunder look like one of the best teams in the NBA’s Western Conference. They’ll host Anthony Davis, LeBron James and the Lakers.







    Nuggets Lakers Basketball

    Los Angeles Lakers forward LeBron James dunks during the first half of a Nov. 23 game against the Denver Nuggets in Los Angeles.




    What to watch Saturday

    • College Football. There are more matchups with playoff implications.

    Michigan at No. 2 Ohio State, noon, Fox: The Wolverines are struggling one season after winning the national title. They could make their fan base a whole lot happier with an upset of the Buckeyes. Ohio State favored by 21.

    No. 7 Tennessee at Vanderbilt, noon, ABC: The Volunteers are a fairly big favorite and have dominated this series, but the Commodores have been a tough team this season and already have achieved a monumental upset over Alabama. Tennessee favored by 11.

    No. 16 South Carolina at No. 12 Clemson, noon, ESPN: The Palmetto State rivals are both hanging on the edge of the CFP playoff race. A win — particularly for Clemson — would go a long way toward clinching its spot in the field. Clemson favored by 2 1/2.

    No. 3 Texas at No. 20 Texas A&M, 7:30 p.m. ABC: The Aggies host their in-state rival for the first time since 2011 after the Longhorns joined the SEC. Texas favored by 5 1/2.

    Washington at No. 1 Oregon, 7:30 p.m., NBC: The top-ranked Ducks have been one of the nation’s best teams all season. They’ll face the Huskies, who would love a marquee win in coach Jedd Fisch’s first season. Oregon favored by 19 1/2.

    • NBA: A star-studded clash is part of the league’s lineup.

    Golden State at Phoenix, 9 p.m., NBA TV: Steph Curry and the Warriors are set to face the Suns’ Big Three of Kevin Durant, Devin Booker and Bradley Beal.

    What to watch Sunday

    • NFL: It’s Sunday, that says it all.

    Pittsburgh at Cincinnati, 1 p.m., CBS: Joe Burrow is having a great season for the Bengals, who are struggling in other areas. They need a win to stay in the playoff race, hosting a Steelers team that’s 8-3 and won five of their past six. Bengals favored by 3.

    Arizona at Minnesota, 1 p.m., Fox: The Cardinals are tied for the top of the NFC West while the Vikings are 9-2 and have been one of the biggest surprises of the season with journeyman Sam Darnold under center. Vikings favored by 3 1/2.

    Philadelphia at Baltimore, 4:25 p.m., CBS: Two of the league’s most electric players will be on the field when Saquon Barkley and the Eagles travel to face Lamar Jackson and the Ravens. Ravens favored by 3.

    San Francisco at Buffalo, 8:20 p.m. NBC/Peacock: The 49ers try to get back to .500 against the Bills, who have won six straight. Bills favored by 7.

    • NBA. The best teams in the Eastern Conference meet in a statement game.

    Boston at Cleveland, 6 p.m., NBA TV: The defending champion Celtics travel to face the Cavs, who won their first 15 games to start the season.

    • Premier League: English soccer fans have a marquee matchup.

    Manchester City at Liverpool, 11 a.m., USA Network/Telemundo. The two top teams meet with Manchester City trying to shake off recent struggles.

    • Auto Racing: The F1 season nears its conclusion.

    F1 Qatar Grand Prix, 11 a.m., ESPN2 – It’s the penultimate race of the season. Max Verstappen already has clinched his fourth consecutive season championship.

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  • Thanksgiving 2024: 5 Dishes From American Sitcom 'Friends' You Should Try This Year

    Thanksgiving 2024: 5 Dishes From American Sitcom 'Friends' You Should Try This Year

    Thanksgiving is a traditional holiday celebrated in the US and several other countries. This year, Thanksgiving falls on November 28, 2024. On this day, family and friends gather for a feast and share what they are thankful for. Since Thanksgiving is not an Indian festival, you can still celebrate it by seeking inspiration and ideas from your favourite shows and movies. One popular and iconic TV show with fun and foodie Thanksgiving episodes is ‘Friends‘. Take a look at some of the delicious and interesting foods eaten by your favourite ‘Friends‘ characters across seasons.

    5 Yummy Foods And Fun Thanksgiving Moments From ‘Friends‘:

    1. Macaroni And Cheese For Chandler

    via GIPHY

    This is an unusual Thanksgiving dish, but it’s special and fun when it comes to ‘Friends‘. It features in the Thanksgiving flashback episode in Season 5. Since Chandler does not eat Thanksgiving food, Monica offers to make some Mac and Cheese for him. In a way, this is the first dish Monica ever made for Chandler, who likes it so much that he suggests she should become a chef.

    2. Rachel’s Traditional English Trifle

    via GIPHY

    Perhaps the show’s most iconic Thanksgiving dish is not by Monica but by Rachel. Now, she does not steal Monica’s thunder this time by making something incredible. Instead, she mixes the trifle’s recipe with Shepherd’s Pie. The result? A layer of ladyfingers, a layer of jam, custard, raspberries, more ladyfingers, beef sauteed with peas and onions, more custard, bananas, and some whipped cream on top. Everyone looks for ways to avoid eating it, only Joey likes this bizarre recipe.

    Also Read: 6 Signs You Are Exactly Like Monica Geller In The Kitchen

    3. Joey’s Turkey

    via GIPHY

    In the words of Joey, “You can’t have Thanksgiving without turkey. That’s like Fourth of July without apple pie, or Friday with no two pizzas.” Joey loves turkey and guarantees Monica that even though not many people would eat it, there would be no leftovers as he would eat the entire dish in a single sitting. He also invents the ‘Thanksgiving pants’ by wearing Pheobe’s maternity pants that have a stretchable waist.

    4. Brad Pitt’s (Will Colbert) Pie

    via GIPHY

    One of the best Thanksgiving episodes, this one from Season 8 features Brad Pitt in a guest appearance as Monica and Ross’ friend from school, Will Colbert. He brings along a Thanksgiving special pie. Describing the dish, he says, “It’s no fat, it’s no sugar, it’s no dairy, it’s no good, throw it out.” This pie is perfect for those like Will on a weight loss or maintenance diet.

    Also Read: Joey Tribbiani’s 6 Funniest Food Moments From ‘Friends’ That You Can’t Miss!

    5. Grilled Cheese From The First Thanksgiving

    via GIPHY

    This recipe is simple and special for an everything-goes-wrong-for-good Thanksgiving. This is what the gang eats for the first Thanksgiving episode in Season 1. When everyone is locked up on the roof, the turkey gets burned, plans get cancelled, and they all end up spending the holiday together in Monica’s apartment. It is one of the first happy Thanksgivings for Chandler, eating grilled cheese with his friends.

    Which of these Thanksgiving dishes from ‘Friends‘ is your favourite? Share with us in the comments section.

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  • Turkey Isnt Just For Thanksgiving: 7 Reasons Why It Deserves A Special Place On Your Plate

    Turkey Isnt Just For Thanksgiving: 7 Reasons Why It Deserves A Special Place On Your Plate

    When you think of turkey, you might picture festive meals and holiday feasts. But guess what? It’s way more than just a special occasion dish! Turkey is packed with high-quality protein, vitamins, and minerals, making it a nutritious superstar you can enjoy all year long. Whether you’re all about building muscle, keeping a healthy weight, or just trying to eat better, turkey is your go-to choice. Let’s dive into why turkey should be a staple in your meal rotation. “These meats not only bring an exciting new flavour to your celebrations but are also packed with health benefits that make them a perfect fit for indulgence without the guilt,” says Devna Khanna, In-Country Marketing Representative, USA Poultry & Egg Export Council.

    Here Are 7 Surprising Health Benefits Of Turkey You Need To Know:

    Turkey is a fantastic source of lean protein, making it a top pick for enjoying rich meals without the high-fat guilt. Here’s why turkey deserves space on your plate.

    Especially the breast meat! It’s low in saturated fat, making it a heart-healthy choice that won’t wreck your balanced diet during the festive season. You get a solid 25 grams of protein per 100 grams while keeping calories in check.
    Also Read: How To Make Roasted Turkey Recipe

    Try Turkey

    Need to repair those muscles? Turkey’s got you covered! A single serving delivers a hefty dose of protein, keeping you full longer and cutting down on those post-meal snack cravings.

    Turkey is loaded with vitamins and minerals like B vitamins (shoutout to B6 and B12!), which help boost energy, support brain function, and keep your red blood cells healthy. Plus, it’s a great source of zinc for a strong immune system and selenium, an antioxidant that fights off cell damage.

    Turkey is packed with nutrients

    • Supports Muscle Growth and Recovery

    Fitness fans, rejoice! Turkey’s high-quality protein is perfect for muscle repair and growth after those killer workouts. Its amino acid profile is spot on for promoting muscle health.

    Want to keep your heart happy? Turkey is lower in cholesterol than red meats like beef or lamb. Choosing turkey can help keep your cholesterol levels in check, lowering your risk of heart problems.

    This essential mineral is a must for immune function, wound healing, and keeping your skin healthy. Turkey gives you a good boost of zinc to help your body fight off infections and stay strong.

    Must-Try Turkey for zinc rich diet

    Also Read: How To Make Nilgiri Turkey Korma Recipe

    Believe it or not, turkey can even give your mood a little lift! It contains tryptophan, an amino acid your body uses to create serotonin, the happy hormone. While you won’t instantly feel euphoric after turkey, regularly munching on tryptophan-rich foods can definitely contribute to your overall well-being.

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