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Is Warm Lemon Water On An Empty Stomach Good for You? Expert Says This…

Warm lemon water is often touted as a simple, effective morning ritual to kickstart your day. This easy-to-make concoction, commonly consumed on an empty stomach, has garnered attention for its potential health benefits. However, while it may work wonders for some, it’s not a one-size-fits-all solution. Holistic health coach Luke Coutinho, known for advocating this practice for over a decade, recently shared his insights on the topic, highlighting both its advantages and the circumstances under which it might not be ideal for everyone.

Also Read: What Happens If You Drink Coconut Water, Lemon Water, Ginger Shot Every Day

Benefits Of Warm Lemon Water In Morning

Lemon water in the morning is often praised for its potential health benefits, particularly when consumed on an empty stomach. The practice is associated with a variety of advantages ranging from enhanced digestion to improved skin health. But what does the science say? Let’s explore the possible benefits of this simple drink.

1. Aids in Weight Management

Lemon water can be a useful tool for those looking to manage their weight. The citric acid found in lemons, combined with hydration, is believed to boost metabolic rate. Staying hydrated first thing in the morning ensures that your body has the necessary fluid to function optimally, which can positively influence metabolic processes and aid in weight control.

2. Aids Digestion

Starting the day with warm water can help kickstart your digestive system. Warm liquids, particularly water, are known to help break down food more effectively. Meanwhile, lemon’s high citric acid content may stimulate the production of digestive juices, making the digestive process smoother and more efficient.

3. Supports Immune Function

Lemons are packed with vitamin C, an essential nutrient for immune function. This vitamin plays a crucial role in supporting the body’s defence system, helping to prevent illnesses and reduce inflammation. A daily dose of lemon water could be an easy way to boost your vitamin C intake and promote overall health.

4. Promotes Hydration

After several hours of sleep, the body is naturally dehydrated. Warm lemon water is a great way to hydrate and replenish lost fluids right at the start of the day. Hydration is essential for every bodily function, from circulation to temperature regulation, and starting the day with water ensures you’re setting up your body for success.

5. Enhances Skin Health

Lemon contains antioxidants, particularly vitamin C, which can help protect skin cells from damage caused by free radicals. Regular consumption of lemon water may contribute to clearer, healthier skin over time, as antioxidants are key in reducing oxidative stress and supporting collagen production.

Also Read: Wait! Don’t Eat Outside Food Without Drinking Lemon Water. Here’s Why…

The Caveat: It’s Not for Everyone

Who Should Warm Water With Lemon On Empty Stomach:

While the benefits of lemon water sound promising, this practice isn’t suitable for everyone. Here are some groups who should consider skipping lemon water on an empty stomach:

1. Individuals with Acid Reflux

For those suffering from gastroesophageal reflux disease (GERD), acidic beverages like lemon water may worsen symptoms such as heartburn and discomfort. However, it’s important to note that reactions can vary. While some individuals find relief with lemon water, others may experience a flare-up. It’s best to assess how your body reacts and make an informed decision.

2. Dental Sensitivity

Lemon is highly acidic, and consuming it regularly can potentially erode dental enamel over time. This is especially concerning for people with sensitive teeth or those prone to cavities. To minimize the risk, it’s advisable to drink lemon water with a straw and rinse your mouth afterwards to reduce acid exposure on your teeth.

3. Allergy Concerns

Though rare, some individuals may experience an allergic reaction to citrus fruits like lemon. Symptoms such as swelling, rash, or difficulty breathing should not be ignored, and immediate medical attention is required if these occur. It’s essential to be aware of any signs of citrus allergies and avoid the drink if necessary.

4. People with Arthritis or Joint Pain

While some people with arthritis report benefits from consuming citrus fruits, others find that the acidity can exacerbate joint pain. As with other conditions, bio-individuality plays a key role in determining whether lemon water is a good choice. If you notice any adverse effects, it’s wise to discontinue use and consult with a healthcare provider.

The Bottom Line: Personalization is Key

In conclusion, warm lemon water can offer various health benefits when incorporated into your morning routine. The combination of hydration, vitamin C, and metabolic support makes it a refreshing and potentially invigorating start to the day. However, it’s crucial to recognize that this practice is not universally beneficial. As with any wellness trend, it’s essential to listen to your body and make decisions based on your unique health needs and preferences. If lemon water doesn’t suit you, there are plenty of other ways to hydrate and support your health in the morning.

As Luke Coutinho wisely notes, wellness practices should be personalized-what works for one person may not work for another. If you’re considering adding lemon water to your routine, experiment with it mindfully and see how it fits into your lifestyle.

Disclaimer:

The opinions expressed within this article are the personal opinions of the expert. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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December 24, 2024
Is Cheese Enough To Meet Your Daily Protein Needs? Experts Are Saying This…

Cheese. It’s creamy, gooey, and oh-so-versatile, making it a favourite for so many. Whether it’s on top of a pizza or in a sandwich, its rich taste and texture have earned it a spot in kitchens around the world. In India, the cheese aisle is loaded with options – from soft paneer to sharp cheddar – catering to every taste. But beyond its melt-in-your-mouth goodness, cheese is packed with protein, making it a go-to for anyone after a wholesome ingredient. But can cheese alone fulfil your daily protein needs? Can you rely on it to support a balanced diet? Let’s dig into it.

Also Read:What is Feta Cheese? 6 Reasons Why You Should Include It In Your Diet

Photo: iStock

Is Cheese Enough For Your Everyday Protein Needs?

Short answer: No. While cheese does pack some protein, there’s a catch. Nutritionist Amita Gadre explains that despite its protein content, cheese isn’t your ultimate protein source, mainly because of its high fat and sodium levels. Take parmesan, for example. It might have 38 grams of protein per 100 grams, but it also comes with 29 grams of fat. And even low-fat paneer has 20 grams of protein, but also 22 grams of fat.

So, Is Cheese A No-Go?

Definitely not! According to nutritionist Amita Gadre, cheese can still be part of your diet, but moderation is key. The trick is to pick the right kind. And stay away from processed cheese. Ayurvedic health coach Dimple Jangda breaks down why:

1. Long Shelf Life

Processed cheese is loaded with preservatives, emulsifiers, and artificial colours. In fact, leave a slice in your fridge for six months, and it’ll still look the same. That’s a clear sign of how chemical-heavy it is.

2. Packed With Sodium

One slice of processed cheese can have around 400 milligrams of sodium. This can contribute to high blood pressure and raise the risk of heart disease.

3. Stripped Of Nutrients

Processed cheese loses a lot of its nutrients, especially calcium. Instead, you’re left with preservatives, additives and unhealthy fats.

If you still want to enjoy cheese, opt for homemade varieties or fresh ones that don’t last forever.

What’s The Best Way To Eat Cheese?

It might seem fine to eat cheese on its own, but that’s not the healthiest choice. Gadre recommends pairing cheese with fibre-rich foods like vegetables and whole grains to make it a more balanced meal. And to make sure your body gets enough protein, don’t just rely on cheese. Add chicken, fish, dals, eggs, or tofu to your regular meals.

Also Read:Homemade Cheese Powder Recipe: This Yummy Powder Will Amp Up Your Meals

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December 18, 2024
For How Long Should You Store Cooked Rice In The Refrigerator? Expert Says This…
Dal chawal, rajma chawal, biryani, fried rice – the list of our favourite rice dishes goes on and on. This implies that Indian households cook a lot of rice, almost every day. And leftovers are more common than we realise. Unlike uncooked rice, cooked rice is susceptible to quick contamination. Therefore, it’s crucial to store it carefully to prevent foodborne illnesses. Always cool down cooked rice promptly and store it in an airtight container to avoid contamination. According to the USDA, cooked rice should be kept at 5 degrees Celsius or less. Additionally, remember to reheat it thoroughly before consumption.

Also Read: Leftover Recipe Ideas: 5 Delicious Left-Over Rice Recipes

How long should you store cooked rice in the refrigerator?

Gut Health and Ayurveda Coach Dimple Jangda reveals in an Instagram post that cooked rice should be stored in the fridge for no more than 24 hours. She credits The National Health Service (NHS) UK website for this recommendation, stating that rice kept in the fridge should be eaten within 24 hours and never reheated more than once.

Why is it important to store cooked rice properly?

Uncooked rice often contains spores of Bacillus cereus, a bacteria that can cause food poisoning. These bacteria can survive even after the rice is cooked and can grow rapidly if the rice is left at room temperature for too long. Even if the cooked rice is refrigerated, humidity and moisture can create an environment conducive to mould growth. The bacteria can produce toxins that can lead to food poisoning.
What is fried rice syndrome?

Fried rice syndrome refers to food poisoning caused by Bacillus cereus. This type of bacteria forms spores that release harmful toxins.

What types of rice are at risk?

Both brown and white rice can contain Bacillus cereus spores. Mold can also grow on rice, appearing as black, green, or white powdery substances. The most common mould on rice is Aspergillus oryzae, which can cause gastrointestinal discomfort.

Also Read: White Rice For Diabetics: Is It Good For Health Or Not?

What conditions promote mould growth on rice?

Mould thrives in specific conditions, including:

Lack of natural sunlight

Humidity levels above 55%

Ambient temperatures between 60 and 80 degrees Fahrenheit

A source of nutrients

What are the risks of consuming mouldy rice?

Mould can produce mycotoxins, such as aflatoxins, which can cause gastrointestinal discomfort, vomiting, diarrhoea, and even liver damage.

Can both mould and bacteria grow on cooked rice? Yes, it’s possible for both mould and bacteria to grow on cooked rice. The bacteria can survive the cooking process and multiply if left at room temperature. Additionally, certain mould strains can thrive in colder environments.

What are the health risks associated with consuming mouldy or contaminated rice?

Consuming mouldy or contaminated rice can lead to various illnesses, including food poisoning, characterized by vomiting, diarrhoea, chills, muscle fatigue, and stomach cramps. Aflatoxins, produced by mould strains like Aspergillus flavus and Aspergillus parasiticus, are cancer-causing toxins. In lower doses, they can cause gastrointestinal discomfort, nausea, headaches, and breathing difficulties.

How can you prevent food poisoning from cooked rice?

Serve cooked rice immediately.

Cool leftover rice rapidly in cold water before storing them in the fridge.

Store cooked rice in the fridge for no more than 24 hours.

Reheat rice thoroughly before consuming.

Discard any cooked rice with visible mould.

By following these guidelines, you can significantly reduce the risk of food poisoning associated with cooked rice.

Disclaimer:
The opinions expressed within this article are the personal opinions of the expert. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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September 5, 2024