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Tag: Tikki

  • This Protein-Packed Rajma-Matar Tikki Is The Perfect Snack For Your Weight Loss Journey

    This Protein-Packed Rajma-Matar Tikki Is The Perfect Snack For Your Weight Loss Journey

    Tikki is one of those snacks that’s hard to say no to. Crispy on the outside and soft on the inside, just one bite is enough to make us crave more. Wouldn’t you agree? With so many tikki recipes to choose from, it can be difficult to resist these cravings. However, tikki is usually deep-fried, making it an unhealthy choice for those trying to lose weight or eat healthily. But don’t worry, you don’t have to give up your tikki cravings. Instead, you can modify the recipe to make it healthier and weight-loss-friendly. One such gem that deserves your attention is this Rajma and Matar Ki Tikki.
    Also Read: Weight Loss: Nutritionist Shares High Protein, High Fibre Tikkis You Can Enjoy Guilt-Free

    What Makes Rajma And Matar Ki Tikki A Must-Try?

    This tikki is perfect for those who want to enjoy a snack without worrying about extra calories. Made with ingredients like rajma, matar, and vegetables, it’s packed with nutrition. It’s a tikki that’s not only healthy but also offers the best flavour. Whether as an evening snack or a starter for a dinner party, it’s sure to delight your taste buds.

    Can You Have Rajma And Matar Ki Tikki On A Weight Loss Diet?

    Absolutely! Both rajma and matar are excellent sources of protein, making this tikki ideal for weight loss. Not only that, but they are also rich in essential vitamins and nutrients. The fact that this tikki is pan-fried adds to its nutritional value. You can also air-fry it to make it even healthier.

    What Can You Serve With Rajma And Matar Ki Tikki?

    Pair this delicious tikki with any chutney of your choice. Whether it’s spicy pudina chutney, tangy tamarind chutney, or a sweet version, it’ll taste amazing with them all. If chutneys aren’t your thing, enjoy the tikki with some tomato ketchup.

    How To Make Rajma And Matar Tikki | Rajma And Matar Tikki Recipe

    This recipe was shared by the Instagram page @thespicystory. To begin, add boiled rajma and matar to a large bowl. Mash them well using a masher. Add grated carrots, onions, ginger, green chillies, green onions, and boiled potatoes. Next, add roasted besan, chaat masala, salt, pepper, garam masala, and coriander powder. Mix everything together. Now, take a small portion of the mixture and form a tikki using your hands. Repeat the process with the remaining mixture. Place the tikkis on a non-stick tawa over a low-medium flame. Drizzle some oil over them as they cook. Flip and cook on the other side. Serve hot and enjoy!

    Watch the complete video below:

    Also Read: Can’t Get Over Crispy Aloo Tikkis? Try These 5 Easy Ways To Make Them Healthier
    Looks delicious, doesn’t it? Make this tasty tikki for your next snacking session and enjoy it completely guilt-free!



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  • This Easy Karela Tikki Can Help You Lose Weight, Manage Diabetes, and More

    This Easy Karela Tikki Can Help You Lose Weight, Manage Diabetes, and More

    Do you cringe when faced with karela? We all understand that bitter gourd is beneficial for us, yet it’s not exactly our favourite. Karela is renowned for its bitterness, but with a clever approach to cooking, you’ll discover it’s not as repulsive as it seems. In fact, it might even be deemed delicious! If you’re seeking an innovative method to enjoy karela, we’ve got a simple recipe for you: karela tikki. This flavoursome tikki is a wholesome snack you shouldn’t overlook. Learn more about it below:

    Also Read: Looking For Diabetes-Friendly Snacks? This Soya Tikki Recipe Is A Must-Try

    Why Is Karela Tikki Beneficial for Your Health? Key Benefits to Recognize:

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    Karela comes with a wide range of health benefits. Photo Credit: iStock

    1. Supports Weight Loss

    This tikki is crafted using high-fibre ingredients that provide prolonged satiety. Since it’s merely pan-fried, it contains fewer calories and fats compared to deep-fried snacks. As a result, karela tikki can be a valuable inclusion in your weight loss regimen.

    2. Aids in Managing Blood Sugar Levels

    This tikki can also be embraced as part of a diabetes-friendly diet. Individuals with diabetes are often recommended to consume karela juice for its manifold advantages. However, this tikki offers an alternative way to harness those benefits. The other primary ingredients in this tikki-paneer, besan, vegetables, and spices-are all suitable for diabetics. Just be mindful of the salt content.

    3. Abundant in Nutrients

    Even if you’re not strictly dieting, indulging in this tikki is a wise consideration. Each ingredient is teeming with vitamins, minerals, and antioxidants that can elevate your overall well-being.

    Also Read:6 Easy Ways To Add Karela To Your Diabetes Diet (Recipes Inside)

    So why wait? Explore the recipe for this nourishing vegetable tikki below:

    How to Prepare Healthy Karela Tikki at Home | Effortless Recipe for Karela Snack Beneficial for Weight Loss and Diabetes

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    These veg tikkis are packed with fibre and nutrients. Photo Credit: iStock

    Begin by thoroughly washing the karela and grating its outer layer. Set the inner part aside, which can be utilized for making sabzis and other dishes. Grind the grated karela to achieve a coarse mixture. Combine it with a dash of salt and allow it to rest. Subsequently, squeeze out excess water from the mixture and transfer the karela to a spacious bowl.

    Blend the karela with minced ginger, garlic, chillies, and vegetables. Incorporate grated paneer, ajwain seeds, spice masalas, and salt. Finally, add besan and thoroughly mix all the components. Shape small portions of the prepared karela mixture into tikkis. Pan-fry them over medium heat until they acquire a golden brown hue.

    For a detailed Karela Tikkis recipe, click here.

    The next time you seek a healthful and uncomplicated snack option, opt for these karela tikkis. Share your feedback with us – let us know your thoughts!

    Also Read: Weight Loss, Heart Health, Diabetes: 5 Superfoods That Help With All Three!

    Disclaimer: This content, along with any advice offered, presents general information exclusively. It in no way substitutes a qualified medical opinion. Always consult a specialist or your personal physician for comprehensive insights. NDTV disclaims responsibility for this information.

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