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  • Lifestyle briefs | Families can create vision boards at Eureka Library – Times-Standard

    Lifestyle briefs | Families can create vision boards at Eureka Library – Times-Standard

    Literacy party

    The Humboldt Literacy Project and Humboldt County Library invite families to a “Family Literacy Party” featuring storyteller Ernie Albers in a mini-library tour in Eureka, Willow Creek and Hoopa.

    On Wednesday at 5:30 p.m., Albers will be at the Eureka Library, 1313 Third St. On Thursday at 10:30 a.m., he will be at the Willow Creek Library and then at 1:30 p.m. at the Kim Yerton Memorial Library in Hoopa.

    This special storytelling event supports family literacy, is free for children and the adults who love them and all participants get to pick out a free book to take home. For more information, call 707-269-1910 or visit www.humlib.org.

    Albers is a Yurok tribal member as well as a Karuk and Hupa descendent. He comes from a long line of traditional storytellers and has been deeply rooted in ceremony and culture from a young age. Taking lessons learned from ceremony, he uses storytelling to relate them to life and obstacles in today’s world while also making them fun and interactive.

    Since 1981, the Humboldt Literacy Project has provided free, confidential English Language tutoring with programs for native English speakers, English as a second language, and family literacy. For more information about the Humboldt Literacy Project, call 707-445-3655 or visit www.HumboldtLiteracy.org.

    Craft fair

    The United Congregational Christian Church, 900 Hodgson St. in Eureka, is hosting a community craft fair on Saturday, Dec. 7, from 10 a.m. to 3 p.m.

    Local crafters will offer a variety of items for sale. Refreshments will be available for a small fee.

    Move night

    The Humboldt County Library will host a “Teen Movie Night” Dec. 11 from 5:30 to 7:30 p.m. in the Large Meeting Room at the Eureka Library, 1313 Third St., Eureka.

    In addition to the yet-to-be-named movie, there will be fun crafting projects available to work on. For more information, visit humlib.org or call 707-269-1919.

    Game night

    An all-ages game night will take place Dec. 11 from 5:30 to 7:30 p.m. in the Children’s Room at Eureka Main Library, 1313 Third St., Eureka.

    The library will bring out a variety of board games, chess, puzzles, matching games, bingo, dominos and more. Families are also invited to bring games from home to share. Call 707-269-1910 or visit www.humlib.org for more information.

    Vision boarding

    The Eureka Library, 1313 Third St., will offer a vision board program for families, teens and children Dec. 31 from 1 to 3 p.m. in the Large Meeting Room and the Children’s Room.

    Families and teens are invited to get creative and set new goals and affirmations in preparation for the new year. Collage materials will be available for use, but folks are welcome to bring their own photos and supplies, too. For more information, visit humlib.org or call 707-269-1919.

     

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  • Lifestyle briefs | Families can create vision boards at Eureka Library – Times-Standard

    Lifestyle briefs | Families can create vision boards at Eureka Library – Times-Standard

    Literacy party

    The Humboldt Literacy Project and Humboldt County Library invite families to a “Family Literacy Party” featuring storyteller Ernie Albers in a mini-library tour in Eureka, Willow Creek and Hoopa.

    On Wednesday at 5:30 p.m., Albers will be at the Eureka Library, 1313 Third St. On Thursday at 10:30 a.m., he will be at the Willow Creek Library and then at 1:30 p.m. at the Kim Yerton Memorial Library in Hoopa.

    This special storytelling event supports family literacy, is free for children and the adults who love them and all participants get to pick out a free book to take home. For more information, call 707-269-1910 or visit www.humlib.org.

    Albers is a Yurok tribal member as well as a Karuk and Hupa descendent. He comes from a long line of traditional storytellers and has been deeply rooted in ceremony and culture from a young age. Taking lessons learned from ceremony, he uses storytelling to relate them to life and obstacles in today’s world while also making them fun and interactive.

    Since 1981, the Humboldt Literacy Project has provided free, confidential English Language tutoring with programs for native English speakers, English as a second language, and family literacy. For more information about the Humboldt Literacy Project, call 707-445-3655 or visit www.HumboldtLiteracy.org.

    Craft fair

    The United Congregational Christian Church, 900 Hodgson St. in Eureka, is hosting a community craft fair on Saturday, Dec. 7, from 10 a.m. to 3 p.m.

    Local crafters will offer a variety of items for sale. Refreshments will be available for a small fee.

    Move night

    The Humboldt County Library will host a “Teen Movie Night” Dec. 11 from 5:30 to 7:30 p.m. in the Large Meeting Room at the Eureka Library, 1313 Third St., Eureka.

    In addition to the yet-to-be-named movie, there will be fun crafting projects available to work on. For more information, visit humlib.org or call 707-269-1919.

    Game night

    An all-ages game night will take place Dec. 11 from 5:30 to 7:30 p.m. in the Children’s Room at Eureka Main Library, 1313 Third St., Eureka.

    The library will bring out a variety of board games, chess, puzzles, matching games, bingo, dominos and more. Families are also invited to bring games from home to share. Call 707-269-1910 or visit www.humlib.org for more information.

    Vision boarding

    The Eureka Library, 1313 Third St., will offer a vision board program for families, teens and children Dec. 31 from 1 to 3 p.m. in the Large Meeting Room and the Children’s Room.

    Families and teens are invited to get creative and set new goals and affirmations in preparation for the new year. Collage materials will be available for use, but folks are welcome to bring their own photos and supplies, too. For more information, visit humlib.org or call 707-269-1919.

     

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  • Lifestyle briefs | Families can create vision boards at Eureka Library – Times-Standard

    Lifestyle briefs | Families can create vision boards at Eureka Library – Times-Standard

    Literacy party

    The Humboldt Literacy Project and Humboldt County Library invite families to a “Family Literacy Party” featuring storyteller Ernie Albers in a mini-library tour in Eureka, Willow Creek and Hoopa.

    On Wednesday at 5:30 p.m., Albers will be at the Eureka Library, 1313 Third St. On Thursday at 10:30 a.m., he will be at the Willow Creek Library and then at 1:30 p.m. at the Kim Yerton Memorial Library in Hoopa.

    This special storytelling event supports family literacy, is free for children and the adults who love them and all participants get to pick out a free book to take home. For more information, call 707-269-1910 or visit www.humlib.org.

    Albers is a Yurok tribal member as well as a Karuk and Hupa descendent. He comes from a long line of traditional storytellers and has been deeply rooted in ceremony and culture from a young age. Taking lessons learned from ceremony, he uses storytelling to relate them to life and obstacles in today’s world while also making them fun and interactive.

    Since 1981, the Humboldt Literacy Project has provided free, confidential English Language tutoring with programs for native English speakers, English as a second language, and family literacy. For more information about the Humboldt Literacy Project, call 707-445-3655 or visit www.HumboldtLiteracy.org.

    Craft fair

    The United Congregational Christian Church, 900 Hodgson St. in Eureka, is hosting a community craft fair on Saturday, Dec. 7, from 10 a.m. to 3 p.m.

    Local crafters will offer a variety of items for sale. Refreshments will be available for a small fee.

    Move night

    The Humboldt County Library will host a “Teen Movie Night” Dec. 11 from 5:30 to 7:30 p.m. in the Large Meeting Room at the Eureka Library, 1313 Third St., Eureka.

    In addition to the yet-to-be-named movie, there will be fun crafting projects available to work on. For more information, visit humlib.org or call 707-269-1919.

    Game night

    An all-ages game night will take place Dec. 11 from 5:30 to 7:30 p.m. in the Children’s Room at Eureka Main Library, 1313 Third St., Eureka.

    The library will bring out a variety of board games, chess, puzzles, matching games, bingo, dominos and more. Families are also invited to bring games from home to share. Call 707-269-1910 or visit www.humlib.org for more information.

    Vision boarding

    The Eureka Library, 1313 Third St., will offer a vision board program for families, teens and children Dec. 31 from 1 to 3 p.m. in the Large Meeting Room and the Children’s Room.

    Families and teens are invited to get creative and set new goals and affirmations in preparation for the new year. Collage materials will be available for use, but folks are welcome to bring their own photos and supplies, too. For more information, visit humlib.org or call 707-269-1919.

     

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  • Lifestyle briefs | Families can create vision boards at Eureka Library – Times-Standard

    Lifestyle briefs | Families can create vision boards at Eureka Library – Times-Standard

    Literacy party

    The Humboldt Literacy Project and Humboldt County Library invite families to a “Family Literacy Party” featuring storyteller Ernie Albers in a mini-library tour in Eureka, Willow Creek and Hoopa.

    On Wednesday at 5:30 p.m., Albers will be at the Eureka Library, 1313 Third St. On Thursday at 10:30 a.m., he will be at the Willow Creek Library and then at 1:30 p.m. at the Kim Yerton Memorial Library in Hoopa.

    This special storytelling event supports family literacy, is free for children and the adults who love them and all participants get to pick out a free book to take home. For more information, call 707-269-1910 or visit www.humlib.org.

    Albers is a Yurok tribal member as well as a Karuk and Hupa descendent. He comes from a long line of traditional storytellers and has been deeply rooted in ceremony and culture from a young age. Taking lessons learned from ceremony, he uses storytelling to relate them to life and obstacles in today’s world while also making them fun and interactive.

    Since 1981, the Humboldt Literacy Project has provided free, confidential English Language tutoring with programs for native English speakers, English as a second language, and family literacy. For more information about the Humboldt Literacy Project, call 707-445-3655 or visit www.HumboldtLiteracy.org.

    Craft fair

    The United Congregational Christian Church, 900 Hodgson St. in Eureka, is hosting a community craft fair on Saturday, Dec. 7, from 10 a.m. to 3 p.m.

    Local crafters will offer a variety of items for sale. Refreshments will be available for a small fee.

    Move night

    The Humboldt County Library will host a “Teen Movie Night” Dec. 11 from 5:30 to 7:30 p.m. in the Large Meeting Room at the Eureka Library, 1313 Third St., Eureka.

    In addition to the yet-to-be-named movie, there will be fun crafting projects available to work on. For more information, visit humlib.org or call 707-269-1919.

    Game night

    An all-ages game night will take place Dec. 11 from 5:30 to 7:30 p.m. in the Children’s Room at Eureka Main Library, 1313 Third St., Eureka.

    The library will bring out a variety of board games, chess, puzzles, matching games, bingo, dominos and more. Families are also invited to bring games from home to share. Call 707-269-1910 or visit www.humlib.org for more information.

    Vision boarding

    The Eureka Library, 1313 Third St., will offer a vision board program for families, teens and children Dec. 31 from 1 to 3 p.m. in the Large Meeting Room and the Children’s Room.

    Families and teens are invited to get creative and set new goals and affirmations in preparation for the new year. Collage materials will be available for use, but folks are welcome to bring their own photos and supplies, too. For more information, visit humlib.org or call 707-269-1919.

     

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  • Ask the Doctors | Making lifestyle changes may prevent kidney stones – Times-Standard

    Ask the Doctors | Making lifestyle changes may prevent kidney stones – Times-Standard

    Dear Doctors: I had such bad abdominal pain that my husband took me to the ER. I was told I was passing a kidney stone. It took two days, and it was excruciating. What are kidney stones? Is there anything I can do to keep this from happening again?

    Dear Reader: A kidney stone is a bit of solid debris that can form due to a buildup of salts and minerals within the urinary tract. It can range in size from a grain of sand to a small — or not-so-small — pebble. It is estimated that 1 in 10 people will pass a kidney stone during their lifetime. Although this can occur at any age, it is most common in people age 30 and older.

    As you have discovered (unfortunately!), passing a kidney stone is often very painful. This is because the stone can become stuck on its journey to exit the body. When stones leave the kidney, they pass into the ureter, which is the tube through which urine moves to the bladder. The walls of the ureter are not elastic, and thus cannot yield to a foreign object. When a kidney stone gets stuck, it can cause the ureter to go into spasm, which can cause significant pain.

    When a kidney stone is unable to move, the resulting blockage forces urine to back up into the kidney. This leads to mounting pressure that causes widespread pain in the region of the belly, groin and back. Blockages can also lead to infection.

    Symptoms include fever, nausea, vomiting, urine that is cloudy or has an unpleasant odor, urinary urgency and blood in the urine. Treatment begins with the use of medications to manage pain, plus hydration to help pass the stones. Larger stones and those that are impacted may require shockwave therapy. This breaks the stone into particles that are small enough to move through the ureter. In very difficult cases, surgical options may be considered.

    Anyone who has passed a kidney stone, or knows of someone who has, will be motived to make lifestyle changes to decrease their risks. The first step is to drink plenty of water. This prevents the urine from becoming concentrated, which leads to development of the crystals from which kidney stones are formed. It is also important to pay attention to diet. This is particularly true for someone who has already passed a kidney stone.

    Kidney stones fall into several categories. The most common are made up of calcium and oxalate, a natural compound found in vegetables, fruits, nuts and grains. Foods high in oxalate include spinach, walnuts, beets, sweet potatoes, chocolate and tea. It is also important to limit foods high in purines. These contribute to the formation of uric acid, which is associated with the formation of another type of kidney stone. Foods high in purines include red meat, organ meats and shellfish. Alcohol consumption also plays a role in the formation of kidney stones. Your health care provider can help you with the lifestyle changes needed to decrease your risk of kidney stones.

    Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health. Elizabeth Ko, M.D., is an internist and assistant professor of medicine at UCLA Health. Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o UCLA Health Sciences Media Relations, 10960 Wilshire Blvd., Suite 1955, Los Angeles, CA, 90024. Owing to the volume of mail, personal replies cannot be provided.

     

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  • Lifestyle briefs | Humboldt Harmonaires to perform in Eureka – Times-Standard

    Lifestyle briefs | Humboldt Harmonaires to perform in Eureka – Times-Standard

    Barbershop choir

    The Humboldt Harmonaires, a local barbershop choir, will present its annual fall show, “Beer and Peanuts,” Friday at 7 p.m. at the Eureka Woman’s Club, 1531 J St., Eureka.

    In addition to the music, there will be beer and peanuts served, as well as non-alcoholic beverages. Tickets are $15. To purchase tickets, call or text Ross at 925-518-8956 or Jon at 707-298-8721.

    Grange breakfast

    Humboldt Grange No. 501 will host its last breakfast of the season Saturday from 8 to 11 a.m. at the grange hall, 5845 Humboldt Hill Road, Eureka.

    The menu will include scrambled eggs, sausage (patties or links), and biscuits and gravy or “all you can eat” pancakes, as well as coffee, tea or juice. The cost is $10 for adults, $7 for seniors and kids ages 6 to 10 and free for children under the age of 5. To volunteer at this event or for more information, call 707-442-4890 and press 2.

    Wetlands workday

    The Redwood Region Audubon Society will present a “Wigi Wetlands Volunteer Workday” on Saturday from 9 to 11 a.m.

    Volunteers will help create bird-friendly native habitats and restore a section of the bay trail by removing invasive plants and trash. This month, participants will also be clearing most of the weeds from select areas and scattering seeds for native wildflowers.

    The trail section is located behind the Bayshore Mall in Eureka and volunteers will meet in the parking lot directly behind Walmart. The Audubon Society will provide tools, gloves and packaged snacks, and volunteers should bring drinking water. For more information, email Susan Penn at susanpenn60@gmail.com.

    Marsh tour

    The Redwood Region Audubon Society will present a free guided field trip at the Arcata Marsh and Wildlife Sanctuary on Saturday from 8:30 to 11 a.m.

    Bring binoculars and meet trip leader Janelle Chojnacki at the end of South I Street (Klopp Lake) in Arcata to enjoy incredible views of Humboldt Bay, easy-to-walk trails and a great diversity of birdlife.

    Tour the marsh

    Friends of the Arcata Marsh will sponsor a free tour of the Arcata Marsh and Wildlife Sanctuary on Saturday.

    Everyone will meet leader Barbara Reisman at 2 p.m. in the lobby of the Arcata Marsh Interpretive Center on South G Street for a 90-minute walk focusing on marsh history, wastewater treatment through natural processes and native/invasive plants. This event is held rain or shine. For more information, call 707-826-2359.

    Birding walk

    The Redwood Region Audubon Society will present a Southern Humboldt birding walk on Saturday morning.

    This walk includes several miles of gentle walking through riparian, grassland and mixed hardwood forests with bird species varying by season. Year-round residents include jays, towhees, woodpeckers and several raptor species.

    Everyone will meet at the Tooby Park parking lot located one mile west of Garberville on Sprowl Creek Road. Call Ann at 707-296-8720 for the start time or with any other questions.

    Birding hike

    The Redwood Region Audubon Society and trip leader Ken Burton will present a trip to the Humboldt Bay NWR-Lanphere Dunes Unit on Sunday from 8:30 to 11:30 a.m.

    This birding hike will be in a closed-to-the-public unit of the refuge, which includes slough, riparian forest, dune forest, restored dune, dune hollow and ocean beach habitats. Participants will hike several miles, much of it on sand.

    To attend, meet Burton (shrikethree@gmail.com) at Pacific Union Elementary School in Arcata to carpool to the refuge; all participants must carpool and stay for the entire outing. No RSVP is necessary.

    Breakfast and books

    The Trinidad Lions Club will hold the last breakfast and book sale of the year Sunday from 8 to 11 a.m. at Trinidad School.

    The menu includes pancakes and eggs and a choice of sausage or ham, or biscuits and gravy and eggs, plus a beverage. The cost is $8 for adults and $4 for children.

    The book sale will include many selections, including Westerns, mysteries, romance novels, children’s books and more. Book cost between 25 and 50 cents. Proceeds will benefit school, community and youth activities.

    Dance party

    A dance party featuring live music and “a great floor” takes place every Monday from 7 to 9:30 p.m. at the Moose Lodge, 4328 Campton Road, Eureka. Admission is $9.

     

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  • Lifestyle briefs | Home Away from Home planned in Arcata – Times-Standard

    Lifestyle briefs | Home Away from Home planned in Arcata – Times-Standard

    OLLI open house

    The OLLI at Cal Poly Humboldt Program invites everyone 18 and older community to the OLLI “Fall 2024 Open House” Saturday from 11 a.m. to 1 p.m. at the D Street Neighborhood Community Center, 1301 D St. in Arcata.

    Folks attending the event will meet OLLI instructors, staff and volunteers and can explore fall course offerings. Interactive displays will highlight course topics and light refreshments will be served. Attendees will also have the chance to participate in an OLLI giveaway.

    For more information, call the OLLI office at 707-826-5880, visit extended.humboldt.edu/olli or stop by Room 211 in the Student Business Services building at Cal Poly Humboldt.

    For college students

    Home Away From Home will host a potluck and “free stuff” distribution for local college students Sunday at 5 p.m. at the D Street Neighborhood Center, 1301 D St. in Arcata.

    Home Away from Home builds a bridge between local college students and the broader community. Since 2018, volunteers have supported students by hosting potlucks and free meal and household supply distributions, serving over 1,000 local college students.

    All local college students are invited to enjoy a free meal with the community and pick up a free bag of household supplies, while supplies last. Food will be provided by community members and Rita’s Mexican Grill. Vegetarian, vegan, special diet and meat meal options will be available. Proof of college enrollment, such as a student ID or an active student email, is required.

    Community members who wish to attend the potluck are asked to bring a home-cooked dish large enough to serve 10 people with a serving utensil or a hot pad, if needed. College students are asked to only bring their appetites, but are welcome to bring a dish to share if they feel inclined. Those who wish to bring a dish or volunteer at the event should sign up in advance at https://tinyurl.com/HAFHSeptemberPotluck.

    Community members who wish to make a monetary donation to support potluck efforts may drop them off at the City Manager’s Office inside Arcata City Hall, 736 F St., Arcata, during open hours. Checks can be made out to “City of Arcata” with “Equity Arcata” in the memo line. Monetary donations will be accepted by mail to: Equity Arcata, c/o City of Arcata, 736 F St., Arcata, CA, 95521. For more information on making a donation, call 707-822-5953 or email equityarcata@gmail.com.

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