hacklink hack forum hacklink film izle hacklink marsbahisizmir escortsahabetpornJojobet Giriş

Tag: tool

  • Data is a powerful tool, but it will never replace what makes football beautiful | Soccer

    Early in my career, I worked for IAC, the company behind match.com, where we were trying to revolutionise the way people met, connected and fell in love using the internet. At the time, it was a bold, slightly surreal mission: using algorithms to predict compatibility and connection in something as deeply personal as love. But today as much as 60% of people start their relationships online.

    Behind the scenes, we weren’t just innovating relationships, we were pioneering ways of doing business. One of the core innovations that emerged from this period was the concept of Lifetime Value models (LTV for short). These models would predict how much a customer was worth to a company over time. You’d calculate the cost of acquiring a customer, figure out how to convert them into a paying user, then use algorithms to determine how to keep them. Today, this is foundational in how internet businesses operate. Crucially, it shaped my worldview.

    This ability to predict and optimise outcomes through data-driven models left a lasting impression. Fast forward to our first couple of years at Grimsby Town, and I realised I hadn’t done a great job of communicating how data could help us improve as an organisation. Coming from a business background where data was central, I didn’t explain well enough what data could, and more importantly couldn’t, do in football.

    Luke Bornn, quoted in Ryan O’Hanlon’s book Net Gains: Inside the Beautiful Game’s Analytics Revolution, puts it perfectly: “Running a soccer team in the current era is kind of like walking toward a destination through the dark. Would you rather have a flashlight or not?” Data is just that, a torch, illuminating some of the unknowns but far from revealing everything. It’s simply an attempt to minimise risk.

    Part of the reason for my initial reluctance to delve into the data conversation was confidentiality. During the last year we have been working with Jamestown Analytics, a fact that wasn’t public knowledge. However, a Sunday Times article this month about our partnership has made that confidentiality somewhat redundant. So I can speak more openly about how we’re using data and insights to guide recruitment and decision-making and how we believe this will help improve our probability of success and hopefully attract new, values-led investors to join us on the journey.

    Jürgen Klopp was good for Liverpool, partly because he had the right mindset and set the tone for the club. Photograph: Tom Jenkins/The Guardian

    At Grimsby, our approach is simple: you need a clear strategy, the right people, values that align with that strategy, and the best available information to minimise risk. Even with all of this in place, timing, culture, and luck play an outsized role. Alignment is key. If the people and the culture aren’t aligned to this way of thinking, you spend too much time pulling in different directions and relying on luck for success, rather than shaping your fate.

    Ian Graham’s brilliant book, How to Win the Premier League, highlights how data helped Liverpool to win the Premier League and the Champions League. When we took over at Grimsby three years ago, we realised that to compete with clubs willing to underwrite unsustainable losses, we needed to find our edge. Graham’s insights, particularly around expected goals and data-driven recruitment would have accelerated our learning had it been published four years ago.

    His main point is simple: reduce risks and increase the probability of success by focusing on underlying performance metrics such as expected goals, possession value and, for recruitment, cost efficiency in transfers. Crucially, Graham also emphasises the intangible qualities data can’t measure, such as personality fit and attitude towards learning.

    The growth mindset of your coach is just as important as the players you sign. Jürgen Klopp, for example, embodies this mindset, setting the tone for success at Liverpool. We’ve been fortunate to find someone similar in David Artell. His ability to attract and develop talent fits perfectly with our vision. Needless to say, copies of Graham’s book have been left around the training ground in Grimsby because it provides an eloquent framework for how we think about football, data and success.

    But for me, the most powerful message from Graham’s work is the importance of alignment. Having a clear strategy, values and ways of working, and ensuring that everyone is pulling in the same direction, prevent wasted effort. They also make the process more enjoyable. Looking back at my career, the times I’ve found things unnecessarily difficult were usually when someone in the team wasn’t aligned with the overall vision, whether it was a colleague, shareholder or employee. This doesn’t mean you cannot have diversity of thought, debate and disagreements. Quite the contrary; alignment allows this to happen in the right way with the simple question to ask, over and over, being: “Does this help us improve?”

    skip past newsletter promotion

    My experience tells me that the world of data holds promise and peril. The allure of prediction and precision is powerful, but we must not forget the intangible and ineffable. Expected goals and metrics such as packing can’t capture everything we feel about the game, the unbounded joy in a 94th-minute winner or all of the majesty and magic contained in John McAtee’s right boot during our promotion season.

    In the words of Rasmus Ankersen, who oversees football strategy at Southampton and was previously at Brentford, also quoted in Net Gains: “The game has a lot more complexity and randomness than most other sports. It doesn’t mean we shouldn’t pursue ways of measuring players’ contributions more accurately, but in our pursuit to develop those methods, it’s important to understand the limitations.”

    Football, like business and life, remains unpredictable. Data is a powerful tool, but it will never fully replace intuition, culture or the poetry that makes the sport beautiful. Maybe I should have been more clear about that three years ago.

    Jason Stockwood is the vice-chair of Grimsby Town

    Source link

  • Researchers say an AI-powered transcription tool used in hospitals invents things no one ever said

    Researchers say an AI-powered transcription tool used in hospitals invents things no one ever said

    SAN FRANCISCO — Tech behemoth OpenAI has touted its artificial intelligence-powered transcription tool Whisper as having near “human level robustness and accuracy.”

    But Whisper has a major flaw: It is prone to making up chunks of text or even entire sentences, according to interviews with more than a dozen software engineers, developers and academic researchers. Those experts said some of the invented text — known in the industry as hallucinations — can include racial commentary, violent rhetoric and even imagined medical treatments.

    Experts said that such fabrications are problematic because Whisper is being used in a slew of industries worldwide to translate and transcribe interviews, generate text in popular consumer technologies and create subtitles for videos.

    More concerning, they said, is a rush by medical centers to utilize Whisper-based tools to transcribe patients’ consultations with doctors, despite OpenAI’ s warnings that the tool should not be used in “high-risk domains.”

    The full extent of the problem is difficult to discern, but researchers and engineers said they frequently have come across Whisper’s hallucinations in their work. A University of Michigan researcher conducting a study of public meetings, for example, said he found hallucinations in eight out of every 10 audio transcriptions he inspected, before he started trying to improve the model.

    A machine learning engineer said he initially discovered hallucinations in about half of the over 100 hours of Whisper transcriptions he analyzed. A third developer said he found hallucinations in nearly every one of the 26,000 transcripts he created with Whisper.

    The problems persist even in well-recorded, short audio samples. A recent study by computer scientists uncovered 187 hallucinations in over 13,000 clear audio snippets they examined.

    That trend would lead to tens of thousands of faulty transcriptions over millions of recordings, researchers said.

    Such mistakes could have “really grave consequences,” particularly in hospital settings, said Alondra Nelson, who led the White House Office of Science and Technology Policy for the Biden administration until last year.

    “Nobody wants a misdiagnosis,” said Nelson, a professor at the Institute for Advanced Study in Princeton, New Jersey. “There should be a higher bar.”

    Whisper also is used to create closed captioning for the Deaf and hard of hearing — a population at particular risk for faulty transcriptions. That’s because the Deaf and hard of hearing have no way of identifying fabrications are “hidden amongst all this other text,” said Christian Vogler, who is deaf and directs Gallaudet University’s Technology Access Program.

    The prevalence of such hallucinations has led experts, advocates and former OpenAI employees to call for the federal government to consider AI regulations. At minimum, they said, OpenAI needs to address the flaw.

    “This seems solvable if the company is willing to prioritize it,” said William Saunders, a San Francisco-based research engineer who quit OpenAI in February over concerns with the company’s direction. “It’s problematic if you put this out there and people are overconfident about what it can do and integrate it into all these other systems.”

    An OpenAI spokesperson said the company continually studies how to reduce hallucinations and appreciated the researchers’ findings, adding that OpenAI incorporates feedback in model updates.

    While most developers assume that transcription tools misspell words or make other errors, engineers and researchers said they had never seen another AI-powered transcription tool hallucinate as much as Whisper.

    The tool is integrated into some versions of OpenAI’s flagship chatbot ChatGPT, and is a built-in offering in Oracle and Microsoft’s cloud computing platforms, which service thousands of companies worldwide. It is also used to transcribe and translate text into multiple languages.

    In the last month alone, one recent version of Whisper was downloaded over 4.2 million times from open-source AI platform HuggingFace. Sanchit Gandhi, a machine-learning engineer there, said Whisper is the most popular open-source speech recognition model and is built into everything from call centers to voice assistants.

    Professors Allison Koenecke of Cornell University and Mona Sloane of the University of Virginia examined thousands of short snippets they obtained from TalkBank, a research repository hosted at Carnegie Mellon University. They determined that nearly 40% of the hallucinations were harmful or concerning because the speaker could be misinterpreted or misrepresented.

    In an example they uncovered, a speaker said, “He, the boy, was going to, I’m not sure exactly, take the umbrella.”

    But the transcription software added: “He took a big piece of a cross, a teeny, small piece … I’m sure he didn’t have a terror knife so he killed a number of people.”

    A speaker in another recording described “two other girls and one lady.” Whisper invented extra commentary on race, adding “two other girls and one lady, um, which were Black.”

    In a third transcription, Whisper invented a non-existent medication called “hyperactivated antibiotics.”

    Researchers aren’t certain why Whisper and similar tools hallucinate, but software developers said the fabrications tend to occur amid pauses, background sounds or music playing.

    OpenAI recommended in its online disclosures against using Whisper in “decision-making contexts, where flaws in accuracy can lead to pronounced flaws in outcomes.”

    That warning hasn’t stopped hospitals or medical centers from using speech-to-text models, including Whisper, to transcribe what’s said during doctor’s visits to free up medical providers to spend less time on note-taking or report writing.

    Over 30,000 clinicians and 40 health systems, including the Mankato Clinic in Minnesota and Children’s Hospital Los Angeles, have started using a Whisper-based tool built by Nabla, which has offices in France and the U.S.

    That tool was fine tuned on medical language to transcribe and summarize patients’ interactions, said Nabla’s chief technology officer Martin Raison.

    Company officials said they are aware that Whisper can hallucinate and are mitigating the problem.

    It’s impossible to compare Nabla’s AI-generated transcript to the original recording because Nabla’s tool erases the original audio for “data safety reasons,” Raison said.

    Nabla said the tool has been used to transcribe an estimated 7 million medical visits.

    Saunders, the former OpenAI engineer, said erasing the original audio could be worrisome if transcripts aren’t double checked or clinicians can’t access the recording to verify they are correct.

    “You can’t catch errors if you take away the ground truth,” he said.

    Nabla said that no model is perfect, and that theirs currently requires medical providers to quickly edit and approve transcribed notes, but that could change.

    Because patient meetings with their doctors are confidential, it is hard to know how AI-generated transcripts are affecting them.

    A California state lawmaker, Rebecca Bauer-Kahan, said she took one of her children to the doctor earlier this year, and refused to sign a form the health network provided that sought her permission to share the consultation audio with vendors that included Microsoft Azure, the cloud computing system run by OpenAI’s largest investor. Bauer-Kahan didn’t want such intimate medical conversations being shared with tech companies, she said.

    “The release was very specific that for-profit companies would have the right to have this,” said Bauer-Kahan, a Democrat who represents part of the San Francisco suburbs in the state Assembly. “I was like ‘absolutely not.’”

    John Muir Health spokesman Ben Drew said the health system complies with state and federal privacy laws.

    ___

    Schellmann reported from New York.

    ___

    This story was produced in partnership with the Pulitzer Center’s AI Accountability Network, which also partially supported the academic Whisper study.

    ___

    The Associated Press receives financial assistance from the Omidyar Network to support coverage of artificial intelligence and its impact on society. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.

    ___

    The Associated Press and OpenAI have a licensing and technology agreement allowing OpenAI access to part of the AP’s text archives.

    Source link

  • In global game of influence, China turns to a cheap and effective tool: fake news

    In global game of influence, China turns to a cheap and effective tool: fake news

    WASHINGTON — When veteran U.S. diplomat Kurt Campbell traveled to the Solomon Islands to counter Beijing’s influence in the South Pacific country, he quickly saw just how far China would go to spread its message.

    The Biden administration’s Asia czar woke up one morning in 2022 to a long article in the local press about the U.S. running chemical and biological labs in Ukraine, a claim that Washington calls an outright lie. Started by Russia, the false and incendiary claim was vigorously amplified by China’s vast overseas propaganda apparatus.

    It was another example of “clearly effective Russian and Chinese disinformation,” Campbell told the Senate Foreign Relations Committee in July.

    Two years later, the claim still reverberates online, demonstrating China’s sprawling effort to reshape global perceptions. The campaign, costing many billions per year, is becoming ever more sophisticated thanks to artificial intelligence. China’s operations have caught the attention of intelligence analysts and policymakers in Washington, who vow to combat any actions that could influence the November election or undermine American interests.

    The key tactic: networks of websites purporting to be legitimate news outlets, delivering pro-China coverage that often parallels official statements and positions from Beijing.

    Shannon Van Sant, an adviser to the Committee for Freedom in Hong Kong Foundation, tracked a network of dozens of sites that posed as news organizations. One site mimicked The New York Times, using a similar font and design in what she called an attempt at legitimacy. The site carried strongly pro-Chinese messages.

    When Van Sant researched the site’s reporters she found no information. Their names didn’t belong to any known journalists working in China, and their photos bore telltale signs of being created with AI.

    “Manipulation of the media is ultimately a manipulation of readers and the audience, and this is damaging to democracy and society,” Van Sant said.

    Liu Pengyu, spokesman for the Chinese Embassy in the U.S., said allegations that China uses news websites and social media to spread pro-Beijing information and influence public opinion in the U.S. “are full of malicious speculations against China, which China firmly opposes.”

    In addition to its state media, Beijing has turned to foreign players — real or not — to relay messages and lend credibility to narratives favoring the Communist Party, said Xiao Qiang, a research scientist at the School of Information at the University of California, Berkeley. Xiao also is editor-in-chief of China Digital Times, a bilingual news website that aggregates information from and about China.

    Beijing’s methods are wide-ranging and links to the government are often difficult to prove, Xiao said. But whether it’s journalists with American-sounding names or an Indian influencer, the consistently pro-Beijing messages give them away.

    “The implicit message is the same — that the Chinese Communist Party works for its people,” Xiao said.

    Analysts at the cybersecurity firm Logically identified 1,200 websites that had carried Russian or Chinese state media stories. The sites often target specific audiences and have names that sound like traditional news organizations or defunct newspapers.

    Unlike Russia or Iran, which have displayed clear preferences in the U.S. presidential campaign, Beijing is more cautious and focused on spreading positive content about China.

    While the sites aren’t owned by China, they run Chinese content. When Logically looked at content specifically about the U.S. election, 20% could be traced back to Chinese or Russian state media.

    “There’s a decent likelihood that these articles could influence U.S. audiences without them even knowing where it comes from,” said Alex Nelson, Logically’s senior manager for strategy and analysis.

    According to the Gallup World Poll, more countries surveyed view the U.S. positively, but the share of countries where views of both the U.S. and China are negative overall is higher than 15 years ago, signaling the U.S. doesn’t appear to be making gains over China.

    Some U.S. officials want to increase spending to even the playing field. The House of Representatives this month approved a bill that would authorize $325 million annually through 2027 to counter China’s global influence, including its disinformation campaigns. The measure still needs Senate approval.

    “We are in a global competition for influence with China, and if you want to win it, then you cannot do it on a middle-power budget,” said Rep. Gregory Meeks, a Democrat from New York.

    Chinese President Xi Jinping has demanded a systematic buildup of Chinese narratives that would give his country a global voice “commensurate with” its international stature.

    Beijing has invested in state media such as the Xinhua news agency and China Central Television to convey its messages to global audiences in various languages and platforms. Media groups at the local level are creating “international communication centers” to build an overseas presence with websites, news channels and social media accounts.

    Beijing also has struck media partnerships worldwide, and the article Campbell read in the Solomon Islands is likely a result of those.

    China’s outreach is tied to the global race for economic dominance in electric vehicles, computer chips, AI and quantum computing, said Jaret Riddick, a senior fellow at Georgetown University’s Center for Security and Emerging Technology.

    “The countries that lead on emerging technologies will be the countries that have a great advantage going forward,” Riddick said.

    To tell its story, Beijing has not shied away from using fake personas. A 2023 State Department report detailed the case of a published writer named Yi Fan, originally described as a Chinese foreign ministry analyst. Yi morphed into a journalist, then became an independent analyst.

    Yi’s details changed, but the message did not. Through published commentaries and writings, Yi trumpeted close ties between China and Africa, praised Beijing’s approach to environmental sustainability and argued that China must counter distorted Western narratives.

    Then there was Wilson Edwards, a supposed Swiss virologist quoted in Chinese media as a COVID-19 expert who criticized the U.S. response. But Swiss officials found no evidence he existed.

    “If you exist, we would like to meet you!” the Swiss Embassy in Beijing wrote on social media.

    ___

    AP writer Amelia Thomson-DeVeaux contributed from Washington.

    Source link

  • Almost all small businesses are using a software tool that is enabled by AI

    Almost all small businesses are using a software tool that is enabled by AI

    NEW YORK — As the use of artificial intelligence is expands, more small firms say they’re harnessing AI to help their businesses.

    In a survey by The U.S. Chamber of Commerce and Teneo, nearly every small business — 98% — said they are utilizing a tool that is enabled by AI. Forty percent said they’re using generative AI tools like chatbots and image creation, nearly double from last year’s survey.

    Small business owners say finding the right AI tools helps them save on personnel costs and frees up time. But they also stress that human oversight is still a necessity.

    “AI allows small businesses — who many times do not have the staff or resources of their competitors — to punch above their weight,” said Jordan Crenshaw, senior vice president of the U.S. Chamber’s Technology Engagement Center. “It’s encouraging to see small businesses embrace technology and express optimism for the future as these platforms serve as a catalyst for innovation and resilience.”

    Randy Speckman, who owns San Diego-based web design agency Randy Speckman Design with seven staffers, found the right AI tool for his business by trial and error. He tried a few tools that didn’t provide high enough quality copy before settling on tools including Conversion.ai and Copy.ai to generate blog posts, email newsletters and social media content.

    The tools save Speckman’s staff a lot of time while allowing for a consistent volume of higher quality content. The improvement in production means he hasn’t had to hire more writers.

    “The only downside is needing to review and tweak the AI’s initial drafts,” Speckman said.

    The survey also found that 91% of small businesses using AI say it will help their business grow in the future. Seventy-seven percent of small business owners said they plan to adopt emerging technologies, including AI and metaverse.

    Amanda Reineke owns Notice Ninja, a digital compliance company that helps tax professionals automate their incoming tax notices in Phoenix, Arizona, with 15 employees. Her company built an AI-powered platform that scans and captures data from tax notices, then automatically routes each notice to the right department and person to handle it.

    “When implemented thoughtfully by domain experts, (AI) can drive major efficiencies,” she said. “AI won’t replace human work, but will augment and lift it.”

    The survey found more businesses are using technology platforms in general. Forty-seven percent of business owners surveyed said they use four or more technology platforms — up from 39% last year — and more than a quarter said they use six or more technology platforms.

    Jan Watermann, owner of marketing agency Waterman Consulting in St. Petersburg, Florida, uses AI tools such as Jasper AI and SurferSEO.

    “Jasper helps us quickly generate blog posts, ad copy, and other written content, while SurferSEO ensures it’s optimized for search engines,” Watermann said.

    Watermann says that for all its promise, AI still needs human oversight. “It’s great for efficiency but still requires human creativity and strategy to get the best results,” he said.

    Source link

  • US imposes sanctions on a spyware firm behind a tool used to spy on dissidents and journalists

    US imposes sanctions on a spyware firm behind a tool used to spy on dissidents and journalists

    WASHINGTON — The United States announced new sanctions Monday against a commercial spyware company headed by a former Israeli military officer whose program allowed easy access to almost any information stored on a smartphone.

    U.S. officials and private researchers say Intellexa Consortium’s products have been used for mass surveillance campaigns around the world, allowing unscrupulous users to track and obtain sensitive information from dissidents, journalists, political candidates and opposition figures.

    The penalties target five people and one organization connected to Intellexa, a Greece-based network of companies with subsidiaries in North Macedonia, Hungary, Ireland and the British Virgin Islands. The company developed and sold a suite of spyware tools known as Predator that allowed entry into a target’s device without requiring them to click on a link or attachment.

    The program would then grant access to the camera and microphone as well as any data or files stored on the compromised phone.

    “The United States will not tolerate the reckless propagation of disruptive technologies that threatens our national security and undermines the privacy and civil liberties of our citizens,” said Bradley T. Smith, acting undersecretary of the Treasury for terrorism and financial intelligence.

    Several subsidiaries of Intellexa and two employees, including its founder, were sanctioned earlier this year by the Biden administration. Last year, the Commerce Department blacklisted Intellexa and one of its subsidiaries, denying them access to U.S. technology.

    The five people subject to the new penalties each held senior positions at Intellexa or one of its subsidiaries, U.S. officials say. The Aliada Group, another subsidiary based in the British Virgin Islands, also was sanctioned over allegations of enabling financial transactions for Intellexa that totaled tens of millions of dollars, officials said.

    Messages left with Intellexa and its executives were not immediately returned Monday.

    Intellexa was created in 2019 by former Israeli military officer Tal Dilian. Dilian and Sara Hamou, a corporate offshoring specialist who has provided managerial services to Intellexa, were penalized earlier this year in what Biden administration officials said was the first time sanctions were issued over the misuse of spyware.

    Individuals and organizations under sanctions are prohibited from engaging in business or financial transactions within the U.S. or with U.S. entities.

    Amnesty International’s Security Lab published a report last year that found Predator had been used to target but not necessarily infect devices connected to the president of the European Parliament, Roberta Metsola, and the president of Taiwan, Tsai Ing-Wen, as well as Rep. Michael McCaul, R-Texas, and Sen. John Hoeven, R-N.D.

    Europe also has faced a number of spyware incidents. Predator spyware was reportedly used in Greece, a revelation that helped precipitate the resignation in 2022 of two top government officials, including the national intelligence director.

    Source link

  • IFBB Competitor Nathalia Melo in Two-Piece Workout Gear Says “The Scale is a Tool”

    IFBB Competitor Nathalia Melo in Two-Piece Workout Gear Says “The Scale is a Tool”

    Nathalia Melo, a highly successful fitness coach and IFBB competitor, is well-known for sharing her fitness journey and expert advice with her large Instagram following. Her posts are packed with motivation, practical tips, and personal insights into living a healthy and balanced lifestyle. Recently, she took to Instagram to share a powerful message about using the scale as a tool in weight management, emphasizing that there’s no shame in wanting to lose weight or in using the scale to track progress. “If you want to lose weight, there is no shame in saying it… and, there is also no shame in utilizing a tool to measure that! Note that I am not talking about obsessing over it, but rather acknowledging that IT IS a tool. Not a perfect tool, but an accessible one,” she wrote, encouraging her followers to approach their fitness goals with confidence and realism. Beyond this, Nathalia shares plenty of practical tips and insights into her daily routines that keep her at the top of her game. Here’s a closer look at some of her go-to habits and practices that help her maintain her incredible physique and healthy lifestyle.

    Nathalia Melo/Instagram

    In this Instagram post, Melo shared some of her favorite breakfast recipes. One thing she enjoys making are egg white muffins with veggies. Egg whites have a lot of health benefits. Trios Health states, If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern. Egg whites are low in calories, high in protein and have no cholesterol.”

    Nathalia Melo/Instagram

    Another recipe that Melo included in her Instagram post was overnight oats with protein powder. Oats have a lot of health benefits. Harvard Health reports, Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Beta-glucan can bind with cholesterol-rich bile acids in the intestine and transport them through the digestive tract and eventually out of the body.”

    Nathalia Melo/Instagram

    The final recipe Melo included in her Instagram post is a smoothie. According to John Hopkins Medicine, smoothies have a lot of benefits. Smoothies are popular for good reason. Whirling healthy, whole ingredients together in a blender can give you great nutrition that’s delicious and easy to enjoy on the go.”

    Melo makes sure to stay hydrated. She shared this video on Instagram of herself drinking water in the gym. She captioned the post, “How much water do you drink a day?” According to Harvard Health, getting enough water is very important. Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

    Melo loves to swim to stay in shape. She shared this post on Instagram of herself wading in the ocean. The Cleveland Clinic states that swimming and spending time in water can help build muscle. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”



    Source link

  • IFBB Competitor Nathalia Melo in Two-Piece Workout Gear Says “The Scale is a Tool”

    IFBB Competitor Nathalia Melo in Two-Piece Workout Gear Says “The Scale is a Tool”

    Nathalia Melo, a highly successful fitness coach and IFBB competitor, is well-known for sharing her fitness journey and expert advice with her large Instagram following. Her posts are packed with motivation, practical tips, and personal insights into living a healthy and balanced lifestyle. Recently, she took to Instagram to share a powerful message about using the scale as a tool in weight management, emphasizing that there’s no shame in wanting to lose weight or in using the scale to track progress. “If you want to lose weight, there is no shame in saying it… and, there is also no shame in utilizing a tool to measure that! Note that I am not talking about obsessing over it, but rather acknowledging that IT IS a tool. Not a perfect tool, but an accessible one,” she wrote, encouraging her followers to approach their fitness goals with confidence and realism. Beyond this, Nathalia shares plenty of practical tips and insights into her daily routines that keep her at the top of her game. Here’s a closer look at some of her go-to habits and practices that help her maintain her incredible physique and healthy lifestyle.

    Nathalia Melo/Instagram

    In this Instagram post, Melo shared some of her favorite breakfast recipes. One thing she enjoys making are egg white muffins with veggies. Egg whites have a lot of health benefits. Trios Health states, If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern. Egg whites are low in calories, high in protein and have no cholesterol.”

    Nathalia Melo/Instagram

    Another recipe that Melo included in her Instagram post was overnight oats with protein powder. Oats have a lot of health benefits. Harvard Health reports, Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Beta-glucan can bind with cholesterol-rich bile acids in the intestine and transport them through the digestive tract and eventually out of the body.”

    Nathalia Melo/Instagram

    The final recipe Melo included in her Instagram post is a smoothie. According to John Hopkins Medicine, smoothies have a lot of benefits. Smoothies are popular for good reason. Whirling healthy, whole ingredients together in a blender can give you great nutrition that’s delicious and easy to enjoy on the go.”

    Melo makes sure to stay hydrated. She shared this video on Instagram of herself drinking water in the gym. She captioned the post, “How much water do you drink a day?” According to Harvard Health, getting enough water is very important. Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

    Melo loves to swim to stay in shape. She shared this post on Instagram of herself wading in the ocean. The Cleveland Clinic states that swimming and spending time in water can help build muscle. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”



    Source link