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Tag: Toxic

  • Why Is Sugar Suddenly Seen As Toxic? Experts Weigh In

    Why Is Sugar Suddenly Seen As Toxic? Experts Weigh In

    In recent years, as health and wellness have taken the spotlight, many people have shifted their eating habits, with sugar often being the first to go. From skipping desserts to obsessively reading ingredient labels, the trend of cutting down on sugar has become a huge deal. But wasn’t sugar once a staple in celebrations? Our ancestors happily enjoyed homemade sweets like laddoos and kheer without a second thought about calories or health risks, and they still seemed to live healthier lives. So what happened? Why is sugar, once the life of every celebration, now considered “toxic”? If you’ve been wondering this too, here’s what the experts have to say.

    Also Read: Is Brown Sugar Better than White Sugar? You Will be Surprised!

    Latest and Breaking News on NDTV

    How Much Sugar Should You Actually Consume In A Day? 

    According to NHS UK, your free sugars – those added to foods and naturally found in honey, syrups and unsweetened juices – shouldn’t make up more than 5% of your daily calorie intake. That means adults should keep their daily sugar intake below 30 grams for overall health.

    Why Is Sugar Suddenly Harmful For Our Bodies? 

    If you have been trying to lose weight, you have likely heard the advice to cut out sugar. But why? Why is sugar suddenly seen as harmful or even poisonous? After all, our ancestors didn’t hesitate to enjoy sweets like kheer, laddoos and halwa without worrying about health problems.

    But nowadays, sugar is considered harmful for two key reasons:

    1. Excessive Consumption 

    Nutritionist Simrat Kathuria points out that our ancestors could enjoy sugar because they only had sweets on special occasions and they were made at home. Today, most of us keep sugary treats like cakes, biscuits and cookies in our homes all the time. And even if you skip the junk food, many everyday items like juices, aerated drinks and even some oats are packed with sugar.

    2. Sedentary Lifestyles 

    Your lifestyle plays a huge role in your health. If you spend most of your day sitting at a desk or lounging around, eating sugary foods can be even worse for you. Without enough physical activity to burn off the sugar, it starts to take a toll on your body.

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    How Does Excessive Sugar Affect Your Health? 

    Eating too much sugar can have some serious effects on your body. Nutritionist Neha Sahaya explains what you might notice when you are consuming too much sugar:

    1. Energy Fluctuations 

    After consuming a lot of sugar, you might feel an initial energy spike followed by a major crash. This happens because sugar causes blood glucose levels to fluctuate, leaving you feeling drained after the initial rush.

    2. Swollen Face 

    Too much sugar can cause water retention, which leads to facial swelling. This happens as your body tries to deal with the excess sugar and sodium, which can disrupt your natural balance.

    3. Constant Bloating 

    If you’re constantly feeling bloated, sugar might be the culprit. Excessive sugar can mess with your digestive system, causing discomfort and making it harder for your body to process food properly.

    4. Trouble Sleeping 

    If you’re having trouble falling asleep, it could be a result of high sugar intake. Sugar can mess with your blood sugar levels, which in turn disrupts your sleep cycle and makes it harder for you to get restful sleep.

    5. Skin Problems

    Too much sugar can also show up on your skin. From premature wrinkles to persistent rashes, sugar promotes inflammation, which can affect your skin by increasing oil production and reducing its elasticity.

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    Tips To Cut Sugar From Your Diet 

    If you’re concerned about your sugar intake, it’s smart to take steps to reduce it before it starts affecting your health. Here’s what Kathuria recommends:

    1. Skip sugary snacks and opt for fresh fruits instead.

    2. Read the labels on your food items carefully to spot hidden sugars you might not realize are there.

    3. If you just can’t kick the sugar cravings, try switching to natural sweeteners, but keep it in moderation.

    4. Drink enough water throughout the day to help curb those sweet cravings.

    Also Read:5 Types of Sugar That Are Better Alternatives to Refined Sugar

    In Conclusion 

    Sugar doesn’t have to be completely cut out of your diet-it’s all about moderation. As long as you’re enjoying it occasionally and in small amounts, it’s fine. But if you have any health conditions or concerns, it’s always best to consult your doctor before making any big changes to your diet.

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  • States of Play by Miguel Delaney: how toxic wealth made the beautiful game ugly

    States of Play by Miguel Delaney: how toxic wealth made the beautiful game ugly

    Miguel Delaney paints a depressing picture of how football teams have become the playthings of the rich in a sport that feels increasingly rigged

    Most fans sense something is deeply wrong and, if pressed for an explanation, would probably come up with a one-word diagnosis: money.

    Miguel Delaney would agree with them, but his magnum opus on the subject runs to some 160,000 words and explains in magnificent but sometimes exhausting detail how, where, and why the game has gone wrong, and what might be done to fix it.

    The term “financial doping” coined by Arsène Wenger almost 20 years ago barely begins to cover the problem.

    In a sense it isn’t new. Rich, powerful and dangerous people have long sought to use football for nefarious purposes. But they never controlled the game or bent its structures to their will quite as those threatening football do now.

    Over the last three decades, Big Money, mostly toxically from autocratic oil sources and US private equity giants, has moved in, eroded competition and hijacked tournaments.

    It used to be relatively small-scale tycoons who owned top clubs. Now autocrats and countries do. The game’s administrators and ruling bodies — variously short-sighted, foolish, compromised — have either waved changes through or been powerless to stem the tide.

    The grim story starts in Italy in 1986 when media tycoon Silvio Berlusconi bought AC Milan and began to mix football with a new kind of commercial television. His aim was to make money and gain political power. He dominated Italy for two decades before being priced out of football by the revolution he helped foment.

    In 1992, two new vehicles for future dystopia came into being: the English Premier League (dubbed at the outset as ‘the Greed is Good League’ by the great writer Brian Glanville), and the European Champions League, a money-spinning behemoth that replaced the smaller, more meritocratic European Cup.

    Thanks to the Premier League’s TV-derived riches, English football, once a largely parochial affair, began to attract top coaches, players and a new type of owner. The most consequential was the mysterious Russian oligarch Roman Abramovich, who was richer than any previous club owner in history.

    The Qatari leader got Lionel Messi to wear a traditional bisht garment: a visual hijacking that became the defining image of the 2022 World Cup

    In 2003, with no questions asked by the Premier League, he bought Chelsea and started spending previously unimaginable sums to hire the best coach and players. The previously mediocre London club were soon champions. Abramovich’s hundreds of millions distorted the transfer market and ancient principles of sporting competition.

    His close ties to Vladimir Putin eventually brought Abramovich down, but his approach was soon copied. Putin, having obtained the 2018 World Cup by dubious means and used it, as Hitler did with the 1936 Olympics, to whitewash his regime before launching a war of conquest in eastern Europe.

    Meanwhile, Gulf states and bitter rivals — Qatar, the United Arab Emirates and, later, Saudi Arabia — came to see the possibilities of exerting geopolitical power and influence through the world’s most popular sport. Qatar corruptly acquired the right to host the 2022 World Cup and bought a club: Paris Saint-Germain (PSG). They then paid absurd sums for superstar players who squabbled and failed to gel into a successful team. They have, though, as Delaney says, turned the French league, which they win every year, into “a joke”. They, too, wildly inflated the global transfer market and damaged other clubs.

    The UAE were smarter. They, too, bought a mediocre English team, Manchester City, poured in money to make Croesus or even Abramovich blush, and ran it cleverly, and eventually recruited the best coach in the world, Pep Guardiola. He redesigned the club to his specifications, bought every player he wanted and created a new kind of tyranny.

    City now win almost everything every year and play football which, in other contexts, would be seen as beautiful. But few fans are charmed because they don’t exactly fit the classical hero narrative that involves overcoming challenges. Well-loved teams of the past were built organically, with limited resources.

    Meanwhile, the Premier League has become a global menace. Its top teams are the tools or playthings of the mega-wealthy. It asset-strips talent from all over the world, and, thanks to TV coverage, has eclipsed and damaged every other league. But how long will fans invest emotion in a sport that increasingly feels rigged?

    Across Europe, wealth differentials, largely caused by annual qualification for the lucrative Champions League, has created a dreary pattern of domination by single clubs. PSG win almost every year in France, Olympiacos in Greece, Red Bull Salzburg in Austria, and so on.

    Power in the game has shifted from its old heartlands in Europe and South America, and the Qatar World Cup set a pattern that will continue. Saudi Arabia, whose de facto ruler Mohammed bin Salman has eyes on much else in world sport, will host the 2034 tournament.

    Delaney covered the World Cup in Qatar and was appalled by the contrast between its elite opulence and the suffering and deaths of migrant workers. He wasn’t impressed, either, when Qatari ruler Tamim bin Hamad al-Thani got Lionel Messi to wear a traditional bisht garment before receiving the World Cup: a visual hijacking that became the defining image of the tournament.

    A chapter entitled Land of the Fee paints a similarly gloomy picture of the increasing power of US owners. American sports are relatively protected from predation, but football is wide open to those, like the Glazer family who took over Manchester United, who see clubs and competitions as “investment opportunities”.

    Widespread outrage and a grassroots fans’ revolt saw off the threat of a European Super League three years ago, but super-clubs and a slew of proposed new competitions such as a Club World Cup still seem certain to change the game for the worse.

    Is there a chance to stop all this? The various iterations of financial fair play (FFP) rules might effect change, but it seems unlikely. The goalposts keep moving, and the Premier League faces City’s army of top lawyers as they belatedly pursue the club over 115 charges relating to alleged FFP breaches.

    Delaney sees a chance to remake football on a human scale, by emphasising and building on its value as a communal good. He admires the Swedish league’s success in reinventing and reinvigorating itself through — among other things — greater fan control of clubs.

    Delaney has been everywhere, talked to everyone and read the right stuff. Some of the details he reveals are eye-popping. Real gold was used for tickertape at the end of the 2022 World Cup. The power of the Premier League means AC Milan, who once bestrode the world, now find themselves financially out-muscled by Brentford, who used to barely bestride their own little corner of west London.

    He gives Gianni Infantino and Aleksander Čeferin (heads of Fifa and Uefa, the world and European governing bodies) a deserved kicking for their vanity and many failures.

    This is an important and well-researched book, but I do have one quibble. Fine and passionately engaged reporter that he is, Delaney, despite his penetrating insights and flashes of wit and humour, is not really a great stylist.

    In his much shorter and excellent journalism pieces, his passive voice and occasional confusing sentence seem lovable eccentricities. Across 436 pages, they made me wish for a more rigorous edit.

    States of Play: How Sportswashing Took Over Football by Miguel Delaney

    Sport: States of Play by Miguel Delaney

    Seven Dials, 436 pages, paperback €15.99, e-book £12.99

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  • Food For Thought: Is The Cinnamon Youre Using Toxic? Expert Reveals How To Check

    Food For Thought: Is The Cinnamon Youre Using Toxic? Expert Reveals How To Check

    Cinnamon, also known as dalchini, is one of the most cherished spices in our pantry. Loved for its warm and sweet aroma, this spice can instantly elevate the flavour of any dish. Since we love adding cinnamon to our recipes, we make sure to never run out of supply. Plus, it’s packed with essential vitamins and nutrients – what’s not to love about it? However, have you ever stopped and wondered if the cinnamon you’re using is clean and safe? You may think you’re reaping the incredible benefits of this spice by adding it to your recipes, but the reality might be quite different. Recently, nutritionist Simrun Chopra took to Instagram to reveal the truth so you can make an informed decision while shopping for cinnamon.
    Also Read: 5 Genius Ways You Can Use Cinnamon In Your Daily Life – You Won’t Believe No. 4

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    How To Check Purity Of Cinnamon – Here’s What The Nutritionist Revealed:

    Simrun shares that the most commonly found cinnamon in the market is cassia. It looks like bark, has a broader surface area, and is often used as a cheap substitute for cinnamon. According to her, “Cassia has a higher amount of coumarin, which in higher doses can be toxic for your health.” She further states that if you wish to reap the benefits of drinking cinnamon water, you must use real cinnamon. But what does real cinnamon look like? Simrun reveals that real cinnamon is smooth on the outside and is rolled from one side to the other – just like a newspaper. It also has a very delicate smell and flavour. She says, “If you are drinking cinnamon water, opt for real cinnamon. If you’re making a curry, you may use cassia, but in moderation.”

    Watch the complete video below:

    What Are The Different Types Of Cinnamon?

    Did you know there are four different types of cinnamon? Among the four, Cassia and Ceylon cinnamon are the most famous. Ceylon cinnamon hails from Sri Lanka and is known for its soft texture. The other two varieties are Korintje cinnamon, from Indonesia, and Saigon cinnamon, from Vietnam. All these varieties of cinnamon differ in their flavour profiles and coumarin levels, making them unique.

    How To Incorporate Cinnamon Into Your Diet?

    There are several exciting ways to incorporate cinnamon into your diet. You can add it to your curries, oatmeal, and even beverages such as tea or coffee. Not only that, but you can also incorporate cinnamon into several baked goods such as cakes, pies, and cupcakes. Looking for some interesting cinnamon-based recipes? Click here to explore.
    Also Read: Lose Weight With Cinnamon Water! 4 Ways This Spice May Aid In Weight Loss

    Now that you know how to identify whether your cinnamon is toxic, we hope you’ll be able to make better choices for yourself.



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  • Researchers in a lab near Lake Erie study how toxic algae can damage health

    Researchers in a lab near Lake Erie study how toxic algae can damage health

    TOLEDO, Ohio — Steven Haller remembers the look of fear on people’s faces when toxic algae in Lake Erie made it into his community’s water supply 10 years ago, shutting it down for two days.

    Since then, Haller, a clinical researcher in the University of Toledo’s department of medicine, has set out to help provide answers about how harmful algal blooms can affect the health of people who live and play nearby.

    “I see all of the concern in the faces of people here,” Haller said. “They want the answers. They want to know.”

    For residents in Lake Erie’s western basin, the blooms are a common sight. As spring rains push excess nutrients off farm fields and into the creeks and rivers of the watershed, the bacteria that live in the lake feed on that phosphorus and nitrogen, tinting the water green, producing a thick sludge when severe and potentially turning toxic to humans and animals.

    Research has shown that toxins from these bacteria called microcystin can make animals and people sick when they come into contact with infected water. At Haller’s lab, researchers hope to better understand how these toxins affect people, especially those with health conditions like asthma.

    At the lab, which Haller manages along with David Kennedy, an associate professor of medicine, researchers are examining how microcystin affect people with health conditions such as liver, gut or lung diseases by growing cell samples and exposing the cells to the toxin.

    “We’ve shown that in all those instances, exposure to microcystin makes the disease process worse,” Haller said.

    One new area of study here is the effects of the toxins when aerosolized — that is, made airborne. In the lab, scientists use a machine that uses high pressure to spray toxin onto human lung cells. At the lake, the toxins could aerosolize as waves hit rocks on shore or as boats and personal watercraft churn through the water.

    Monitoring the air near Lake Erie is key to understanding how the toxins can get aerosolized.

    On a warm afternoon around the peak of a bloom near Toledo, Kennedy climbed a ladder about 15 feet onto the top of a small concrete building near shore where an air monitor was collecting and filtering air from the lake. Kennedy installed a clean air filter after collecting the previous week’s, stained a light gray from airborne particles.

    The sampling runs through the end of the bloom season, possibly through November, Kennedy said. After that, all the filters will be analyzed. It’s the first year they’ve conducted this research on Erie, but their work follows peer-reviewed research published in 2023 that found evidence of microcystin in the air at Grand Lake St. Mary’s, Ohio.

    While Kennedy and Haller are waiting to see if microcystin is in the air near Lake Erie, they have initial results from their controlled experiments that show inflammation in lung cells increases when exposed to these aerosolized toxins. For asthma, it increases “significantly,” Haller said.

    Some residents of Toledo said they’ve gotten used to taking precautions against the algae.

    “When it starts getting like this, it’s bottled water for everything,” said Malissa Vallestero, who was fishing with family at a park on Lake Erie during this year’s bloom. “I don’t really drink the water that comes from here anymore.”

    Dan Desmond, who was walking along the beach at Maumee Bay State Park with his grandnephew, said he checks on the bloom before getting near the lake.

    “If I was coming down to go in the water, it would definitely ruin my day,” he said.

    Along with their lab studies, Haller and Kennedy are enrolling community members in a study in collaboration with the University of Michigan. Over the next five years, they hope to study 200 people to see if algal blooms affect their health. Researchers will ask participants questions about their health during the course of the algal bloom season, run lung tests, take blood samples and try to quantify toxins in their bodies if they have them.

    “I want to be able to provide those answers both ways, whether there’s an effect or there isn’t,” Haller said.

    ——

    Follow Joshua A. Bickel on X and Instagram at @joshuabickel.

    ——

    The Associated Press’ climate and environmental coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.



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  • Neelam Kothari on toxic 1st marriage, divorce and impact on daughter

    Neelam Kothari on toxic 1st marriage, divorce and impact on daughter

    ‘Fabulous Lives vs Bollywood Wives’ is now streaming on Netflix. It continues to offer more drama and revelations than ever. While new faces have joined the cast, the season also delves deeply into the lives of the original stars of the show. One of the most emotional and eye-opening moments comes from Neelam Kothari, who opens up about her first marriage to Rishi Sethia and the impact it had on her life, including her daughter Ahana.

    In a conversation with producer Ektaa R Kapoor, Neelam candidly spoke about the challenges she faced during her marriage to Rishi, which ended in divorce. She revealed that she had to make significant personal sacrifices in an attempt to make the relationship work.

    Neelam recalled being asked to change her way of living, including her diet and clothing choices. But the hardest part, she says, was the pressure to give up her identity.

    Also Read: 29 years of DDLJ: Kajol celebrates the ‘OG of Karwa Chauth’

    “I was told to wear Indian clothes, stop eating non-vegetarian food, and not drink. I was fine with the lifestyle changes, but I couldn’t let go of who I was,” Neelam shared. “There came a point where I asked myself, ‘How am I allowing this?’ It was a toxic situation, and I had to choose between my marriage and my own identity.”

    As an actress, Neelam Kothari had built a strong public image, but she felt like she had to hide her true self to fit into the role her marriage demanded.

    “I remember being in a supermarket or a restaurant, and people would come up to me and ask, ‘Are you Neelam, the actress?’ And I would have to say no,” she recounted. This constant denial of her past was emotionally draining, leading her to make the difficult decision to leave the marriage. “It was tough, but I wanted to make it work. You do crazy things for love. But I realized that no woman should have to lose herself for the sake of a relationship.”

    One of the most painful moments for Neelam was when her daughter Ahana learned about her past marriage and divorce, not through her, but online. She described the day Ahana confronted her as a heartbreaking experience.

    “I came home from work, and Ahana was with her friends. Normally, they’re full of energy, laughing and making noise, but this time, the room was completely silent,” Neelam recalled. “Ahana came up to me and said, ‘Mama, you never told me you were divorced.’ I felt like I had died in that moment. I didn’t know what to say.”

    Also Read: Naga Chaitanya shares stylish selfie with Sobhita Dhulipala

    Ahana had discovered the information while Googling her mother with friends. “She said, ‘You’re a celebrity, and the first thing that came up when we searched your name was that you were divorced and had been married before.’ I was devastated, because that’s not how I wanted my daughter to find out,” Neelam Kothari shared.

    Neelam’s marriage to Rishi Sethia ended after several years of trying to make it work. She later found happiness with actor Samir Soni, whom she married in 2011. Two years later, in 2013, the couple adopted Ahana, who has since been an integral part of their family.

    This season of ‘Fabulous Lives vs Bollywood Wives’ offers a raw glimpse into Neelam’s personal struggles.



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  • Neelam Kothari on toxic 1st marriage, divorce and impact on daughter

    Neelam Kothari on toxic 1st marriage, divorce and impact on daughter

    ‘Fabulous Lives vs Bollywood Wives’ is now streaming on Netflix. It continues to offer more drama and revelations than ever. While new faces have joined the cast, the season also delves deeply into the lives of the original stars of the show. One of the most emotional and eye-opening moments comes from Neelam Kothari, who opens up about her first marriage to Rishi Sethia and the impact it had on her life, including her daughter Ahana.

    In a conversation with producer Ektaa R Kapoor, Neelam candidly spoke about the challenges she faced during her marriage to Rishi, which ended in divorce. She revealed that she had to make significant personal sacrifices in an attempt to make the relationship work.

    Neelam recalled being asked to change her way of living, including her diet and clothing choices. But the hardest part, she says, was the pressure to give up her identity.

    Also Read: 29 years of DDLJ: Kajol celebrates the ‘OG of Karwa Chauth’

    “I was told to wear Indian clothes, stop eating non-vegetarian food, and not drink. I was fine with the lifestyle changes, but I couldn’t let go of who I was,” Neelam shared. “There came a point where I asked myself, ‘How am I allowing this?’ It was a toxic situation, and I had to choose between my marriage and my own identity.”

    As an actress, Neelam Kothari had built a strong public image, but she felt like she had to hide her true self to fit into the role her marriage demanded.

    “I remember being in a supermarket or a restaurant, and people would come up to me and ask, ‘Are you Neelam, the actress?’ And I would have to say no,” she recounted. This constant denial of her past was emotionally draining, leading her to make the difficult decision to leave the marriage. “It was tough, but I wanted to make it work. You do crazy things for love. But I realized that no woman should have to lose herself for the sake of a relationship.”

    One of the most painful moments for Neelam was when her daughter Ahana learned about her past marriage and divorce, not through her, but online. She described the day Ahana confronted her as a heartbreaking experience.

    “I came home from work, and Ahana was with her friends. Normally, they’re full of energy, laughing and making noise, but this time, the room was completely silent,” Neelam recalled. “Ahana came up to me and said, ‘Mama, you never told me you were divorced.’ I felt like I had died in that moment. I didn’t know what to say.”

    Also Read: Naga Chaitanya shares stylish selfie with Sobhita Dhulipala

    Ahana had discovered the information while Googling her mother with friends. “She said, ‘You’re a celebrity, and the first thing that came up when we searched your name was that you were divorced and had been married before.’ I was devastated, because that’s not how I wanted my daughter to find out,” Neelam Kothari shared.

    Neelam’s marriage to Rishi Sethia ended after several years of trying to make it work. She later found happiness with actor Samir Soni, whom she married in 2011. Two years later, in 2013, the couple adopted Ahana, who has since been an integral part of their family.

    This season of ‘Fabulous Lives vs Bollywood Wives’ offers a raw glimpse into Neelam’s personal struggles.



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  • Why Mushrooms Turn Toxic: How To Pick the Non-Toxic Ones

    Why Mushrooms Turn Toxic: How To Pick the Non-Toxic Ones

    Mushrooms taste delicious, and they have been used in various recipes from across the globe. They are juicy, succulent, and often referred to as the ‘meat of the forest.’ Adding to their credibility is their rich nutrient profile, including protein, fibre, antioxidants, and essential nutrients such as calcium, iron, folate, and vitamin C, to name a few. However, despite all the goodness, it’s crucial to exercise caution when selecting mushrooms for consumption, as some can be toxic to health. So, let’s explore how to distinguish between toxic and non-toxic mushrooms before adding them to your pantry. Read on.
    Also Read:Cooking Hack: How To Dehydrate Mushrooms To Increase Their Shelf Life And Use Them

    Understanding Mushrooms: Even ‘Edible’ Mushrooms Require Careful Handling

    Mushrooms can be broadly categorized into two segments: edible mushrooms and inedible ones, or infected fungi. While you can easily avoid the inedible varieties altogether, the problem arises when the edible ones cause adverse reactions. According to a report by Michigan State University, “Even ‘edible’ mushrooms need to be handled properly to prevent illness.” The reason is simple: each person’s body may react differently to mushrooms. For example, you could eat a bowlful of mushrooms ten times and be fine, but on the eleventh time, you might fall severely sick due to toxins.

    Why Do Edible Mushrooms Turn Toxic?

    A study published in the Sage journal revealed that the main reason for edible mushrooms turning poisonous is associated with incorrect harvesting and processing. After a mycological analysis of the circumstances of mushroom collection, transport, and storage, it was found that the “largest percentage of poisoning was connected with long-term storage of mushroom dishes, collecting, and storing them in plastic bags, and long storage of mushrooms.” Therefore, it is crucial to handle mushrooms properly to ensure healthy consumption.
    Also Read:Do You Like Mushrooms? Try Out These 5 Unique Recipes At Home

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    Photo Credit: iStock

    What Are The Major Side-Effects Of Mushroom Poisoning?

    The symptoms of mushroom poisoning are related to the toxins ingested in the body. It primarily affects the gut, slowing down metabolism and other bodily functions. It can also lead to the growth of harmful bacteria in the gut, causing diarrhoea, nausea, vomiting, upset stomach, dizziness, and severe food poisoning in some cases. For certain people, it may even become life-threatening.

    How To Identify And Eat Mushrooms Safely:

    1. Go For Quality From Trusted Sources:

    While mushrooms are readily available in the market, it’s advisable to purchase them only from trusted sources that follow strict safety measures during handling.

    2. Know The Source Of The Mushroom:

    If you pick mushrooms yourself, make sure to check the tree they grow on. The type and quality of the tree can directly affect the chemical composition of the mushroom, determining whether it’s toxic or non-toxic.

    3. Avoid Prolonged Storage:

    Once purchased, do not store mushrooms in your pantry for an extended period. Follow the storing guidelines and use them before the expiry date.

    4. Thoroughly Clean The Mushrooms:

    Properly cleaning mushrooms is essential to make them safe for consumption. Besides washing them in running water, we recommend scrubbing each mushroom with some salt to remove dirt and toxins.

    5. Cook Thoroughly:

    Never consume mushrooms raw. Cooking them thoroughly helps kill germs and viruses, making them safe for consumption.
    Now that you know how to pick the right kind of mushrooms, get some for yourself and prepare a delicious dish for dinner. Here are some mushroom recipe options for you to try out.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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