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Tag: Trends

  • Baby talk: Here’s how much I regret (or don’t regret) skipping these popular pregnancy trends, Lifestyle News

    Baby talk: Here’s how much I regret (or don’t regret) skipping these popular pregnancy trends, Lifestyle News

    Pregnancy is full of challenges, but I didn’t expect how hard it would be to separate wants and needs, especially once I got sucked into the “pregnant mums subculture” in Singapore. 

    I put that in air quotes because it’s the closest I’ve come to describing the vortex of kiasu-ness and consumerism that convinced me that I needed to maximise the experience with a whole new maternity closet and a photoshoot for the bump. I needed to sign up for prenatal barre classes, wallpaper the baby’s room, and speaking of the bump, create a belly cast to commemorate the journey. 

    Well, almost convinced me. Thanks to pregnancy’s demands on my time and wallet, I ended up skipping a few so-called essential experiences, such as the aforementioned photoshoot. Now that I’m five months postpartum, I feel distant enough from the experience to evaluate whether or not I’d made the right decision. 

    Skipping the maternity photoshoot

    A while back, one of our writers shared why she decided to forego a pre-wedding photoshoot. Like her, I wanted to challenge the notion that my pregnancy would be incomplete without one. What would we even do with the photos anyway?

    I don’t even like posting my face on Instagram, let alone posting photos of my bare, swollen belly. Knowing us, the pictures would either end up buried in Google Drive, or stuffed into a closet. 

    Still, I agree that a first pregnancy is a one-time event that deserves commemoration. But if we did a photoshoot for this pregnancy, we’d presumably have to do one for subsequent pregnancies so that all of our children feel equally important.

    Since we couldn’t guarantee that we’d have the time, extra cash, and energy for that, we decided that good ‘ol iPhone photos would suffice. 

    Regret-o-metre: 0/5. 

    Forgoing a babymoon

    Going on a babymoon — that is, a romantic getaway before the birth of our baby — was a must for me as a first-time parent. It’d be our last trip as a family of two. Our last trip where we wouldn’t have to bring a pack-n-play or wedge kid-friendly activities in our itinerary. 

    So why didn’t we go? Unfortunately, my husband and I had to move houses while I was pregnant, and given inflation and the increased GST, whatever we’d saved for a babymoon went into the cost of home renovations. 

    Now that the baby is here and we’re planning our first vacation for her, I regret skipping out on a babymoon more than ever. Not only do we have to plan baby-friendly activities into our schedule, but we also have to plan them around her eating and sleeping patterns (how naive I was to think that babies can tahan activities after 9pm on consecutive nights!).

    We need to find restaurants that can accommodate strollers, accommodations with refrigerators cold enough to store pumped breast milk, and speaking of pumping, I need to bring extra pump parts and bottles everywhere we go! 

    My one consolation is that once our baby grows up, we won’t need to bring so much barang with us overseas. But until then…

    Regret-o-metre: 500/5 

    Choosing a public hospital instead of a private ‘branded’ hospital 

    I could probably write a whole article on this, but more than once, someone went “huh?” when I told them we’d chosen KK Women’s and Children’s Hospital (KKH) as our maternity hospital. 

    To which I went “huh, why not?” in return. With over 4000 staff, and between 30 to 35 babies born on its premises daily, KKH is Singapore’s largest public hospital dedicated to healthcare for women and children.

    While it might be well-known for its range of maternity services, it isn’t exactly pampering: while private hospitals offer everything from limousine services, to silk bathrobes, at KKH, it’s go in, give birth, get out. (I was discharged the day after delivery once baby and myself completed the necessary tests.) 

    “Aren’t you afraid there won’t be enough beds for you to get a private ward?”

    “Can’t you afford something nicer?”

    “I heard the doctors and nurses will be too busy to take care of you since there are so many other people giving birth there.” 

    I had only one thing to say in response: “Sure, we can choose a private hospital, but if anything goes wrong, they’ll send us to KKH anyway so we might as well be there to begin with.”

    (Did you know that KKH has Southeast Asia’s largest NICU? And that not every maternity hospital has a blood bank? Not that we were expecting our baby to be admitted into the NICU or to need blood, but it was reassuring to know that we’d be in a well-resourced environment.)

    Regret-o-metre: 3/5. My maternity and birth experience at KKH was extremely no-frills, but I appreciate that it was cost-effective (doctors don’t charge professional fees at KKH!) and safe! Prior to choosing KKH, my husband and I explored a private hospital, but backed out once they told us that we’d have to top up to have neonatal specialists on standby.

    [[nid:672743]]

    At KKH, on the other hand, they’re around by default. As impatient as I felt undergoing a 36-hour labour, I felt at peace knowing that if anything went wrong, I was in a place that was well-staffed and well-equipped enough to attend to me. 

    So why only a three? Given the number of people who visit every day, waiting times were far longer than they are at a private hospital. I had to wait three weeks until I could get an appointment with my doctor of choice. And during our prenatal checkups, we’d have to wait at the pharmacy for an hour before getting our meds!

    I’m just thankful I didn’t have to queue at all to get a private ward once I gave birth, although that was probably due more to luck than anything else. 

    Not throwing a gender reveal party 

    You’d think that gender reveal parties are an American thing, but a couple of people actually asked us if we’d be doing one.

    Getting together with our families and loved ones to celebrate the imminent arrival of our child sounded nice, but we didn’t end up throwing a gender reveal party because firstly, we weren’t ready to shell out for custom cakes, balloons, and any other gender-reveal mechanisms, and secondly, we’re too impatient for surprises. 

    My husband and I are also rather private — why should something as special as finding out your child’s gender become up for public consumption? 

    In the end, we didn’t even reveal our child’s gender on our Instagram pregnancy announcement. If you want to know, wait till the child is born lor. 

    Regret-o-metre: 0/5

    Hard-launching my baby on Instagram

    Speaking of Instagram, I’ve spotted a growing trend on my feed: hard-launching a baby on Instagram. That is, posting a picture of the baby after it’s born, without any preempting. 

    As someone who announced my baby over Instagram, I totally get it.. Announcing a pregnancy invites a ton of unsolicited comments and advice, which is the last thing you need when you’re already tired, stressed, and overwhelmed with information.

    I even had a friend-turned-insurance agent take a sudden, suspicious interest in my life once she found out I was pregnant! (She offered to sell me insurance once I posted a birth announcement, so I guess she would have tried it regardless.) 

    Regret-o-metre: 2/5. My pregnancy announcement functioned much like a Bat Signal for “I need help”. Kaypoh questions and pantang pieces of advice aside, I greatly appreciated how other mums reached out with their secondhand goodies, postpartum care contacts, and listening ears! 

    Doing my makeup before giving birth

    There’s no bigger flex postpartum like giving birth without looking like you’ve just given birth. The key? Eyebrow embroidery, eyelash extensions, a Dyson Airwrap, and a hydrating face spray.

    I’ll admit that I used to hate on influencers for looking all glammed up in their hospital photos. How vain! I cluck. Aren’t there more important things to think about when you’re getting ready to give birth? 

    But now that I’ve experienced the horrors of a two-day labour, I understand the appeal of looking cute after giving birth. Let’s face it, you’ll probably feel demolished afterward.

    Between looking after a newborn, healing from your wounds, and possibly learning to breastfeed, you’ll have precious few opportunities to look cute in the next few weeks, if not months. If you want to look good on your last day before the sleepless nights commence, that’s nobody’s business but your own. 

    Regret-o-metre: 4/5

    [[nid:706705]]

    This article was first published in Wonderwall.sg.

    Source link

  • Baby talk: Here’s how much I regret (or don’t regret) skipping these popular pregnancy trends, Lifestyle News

    Baby talk: Here’s how much I regret (or don’t regret) skipping these popular pregnancy trends, Lifestyle News

    Pregnancy is full of challenges, but I didn’t expect how hard it would be to separate wants and needs, especially once I got sucked into the “pregnant mums subculture” in Singapore. 

    I put that in air quotes because it’s the closest I’ve come to describing the vortex of kiasu-ness and consumerism that convinced me that I needed to maximise the experience with a whole new maternity closet and a photoshoot for the bump. I needed to sign up for prenatal barre classes, wallpaper the baby’s room, and speaking of the bump, create a belly cast to commemorate the journey. 

    Well, almost convinced me. Thanks to pregnancy’s demands on my time and wallet, I ended up skipping a few so-called essential experiences, such as the aforementioned photoshoot. Now that I’m five months postpartum, I feel distant enough from the experience to evaluate whether or not I’d made the right decision. 

    Skipping the maternity photoshoot

    A while back, one of our writers shared why she decided to forego a pre-wedding photoshoot. Like her, I wanted to challenge the notion that my pregnancy would be incomplete without one. What would we even do with the photos anyway?

    I don’t even like posting my face on Instagram, let alone posting photos of my bare, swollen belly. Knowing us, the pictures would either end up buried in Google Drive, or stuffed into a closet. 

    Still, I agree that a first pregnancy is a one-time event that deserves commemoration. But if we did a photoshoot for this pregnancy, we’d presumably have to do one for subsequent pregnancies so that all of our children feel equally important.

    Since we couldn’t guarantee that we’d have the time, extra cash, and energy for that, we decided that good ‘ol iPhone photos would suffice. 

    Regret-o-metre: 0/5. 

    Forgoing a babymoon

    Going on a babymoon — that is, a romantic getaway before the birth of our baby — was a must for me as a first-time parent. It’d be our last trip as a family of two. Our last trip where we wouldn’t have to bring a pack-n-play or wedge kid-friendly activities in our itinerary. 

    So why didn’t we go? Unfortunately, my husband and I had to move houses while I was pregnant, and given inflation and the increased GST, whatever we’d saved for a babymoon went into the cost of home renovations. 

    Now that the baby is here and we’re planning our first vacation for her, I regret skipping out on a babymoon more than ever. Not only do we have to plan baby-friendly activities into our schedule, but we also have to plan them around her eating and sleeping patterns (how naive I was to think that babies can tahan activities after 9pm on consecutive nights!).

    We need to find restaurants that can accommodate strollers, accommodations with refrigerators cold enough to store pumped breast milk, and speaking of pumping, I need to bring extra pump parts and bottles everywhere we go! 

    My one consolation is that once our baby grows up, we won’t need to bring so much barang with us overseas. But until then…

    Regret-o-metre: 500/5 

    Choosing a public hospital instead of a private ‘branded’ hospital 

    I could probably write a whole article on this, but more than once, someone went “huh?” when I told them we’d chosen KK Women’s and Children’s Hospital (KKH) as our maternity hospital. 

    To which I went “huh, why not?” in return. With over 4000 staff, and between 30 to 35 babies born on its premises daily, KKH is Singapore’s largest public hospital dedicated to healthcare for women and children.

    While it might be well-known for its range of maternity services, it isn’t exactly pampering: while private hospitals offer everything from limousine services, to silk bathrobes, at KKH, it’s go in, give birth, get out. (I was discharged the day after delivery once baby and myself completed the necessary tests.) 

    “Aren’t you afraid there won’t be enough beds for you to get a private ward?”

    “Can’t you afford something nicer?”

    “I heard the doctors and nurses will be too busy to take care of you since there are so many other people giving birth there.” 

    I had only one thing to say in response: “Sure, we can choose a private hospital, but if anything goes wrong, they’ll send us to KKH anyway so we might as well be there to begin with.”

    (Did you know that KKH has Southeast Asia’s largest NICU? And that not every maternity hospital has a blood bank? Not that we were expecting our baby to be admitted into the NICU or to need blood, but it was reassuring to know that we’d be in a well-resourced environment.)

    Regret-o-metre: 3/5. My maternity and birth experience at KKH was extremely no-frills, but I appreciate that it was cost-effective (doctors don’t charge professional fees at KKH!) and safe! Prior to choosing KKH, my husband and I explored a private hospital, but backed out once they told us that we’d have to top up to have neonatal specialists on standby.

    [[nid:672743]]

    At KKH, on the other hand, they’re around by default. As impatient as I felt undergoing a 36-hour labour, I felt at peace knowing that if anything went wrong, I was in a place that was well-staffed and well-equipped enough to attend to me. 

    So why only a three? Given the number of people who visit every day, waiting times were far longer than they are at a private hospital. I had to wait three weeks until I could get an appointment with my doctor of choice. And during our prenatal checkups, we’d have to wait at the pharmacy for an hour before getting our meds!

    I’m just thankful I didn’t have to queue at all to get a private ward once I gave birth, although that was probably due more to luck than anything else. 

    Not throwing a gender reveal party 

    You’d think that gender reveal parties are an American thing, but a couple of people actually asked us if we’d be doing one.

    Getting together with our families and loved ones to celebrate the imminent arrival of our child sounded nice, but we didn’t end up throwing a gender reveal party because firstly, we weren’t ready to shell out for custom cakes, balloons, and any other gender-reveal mechanisms, and secondly, we’re too impatient for surprises. 

    My husband and I are also rather private — why should something as special as finding out your child’s gender become up for public consumption? 

    In the end, we didn’t even reveal our child’s gender on our Instagram pregnancy announcement. If you want to know, wait till the child is born lor. 

    Regret-o-metre: 0/5

    Hard-launching my baby on Instagram

    Speaking of Instagram, I’ve spotted a growing trend on my feed: hard-launching a baby on Instagram. That is, posting a picture of the baby after it’s born, without any preempting. 

    As someone who announced my baby over Instagram, I totally get it.. Announcing a pregnancy invites a ton of unsolicited comments and advice, which is the last thing you need when you’re already tired, stressed, and overwhelmed with information.

    I even had a friend-turned-insurance agent take a sudden, suspicious interest in my life once she found out I was pregnant! (She offered to sell me insurance once I posted a birth announcement, so I guess she would have tried it regardless.) 

    Regret-o-metre: 2/5. My pregnancy announcement functioned much like a Bat Signal for “I need help”. Kaypoh questions and pantang pieces of advice aside, I greatly appreciated how other mums reached out with their secondhand goodies, postpartum care contacts, and listening ears! 

    Doing my makeup before giving birth

    There’s no bigger flex postpartum like giving birth without looking like you’ve just given birth. The key? Eyebrow embroidery, eyelash extensions, a Dyson Airwrap, and a hydrating face spray.

    I’ll admit that I used to hate on influencers for looking all glammed up in their hospital photos. How vain! I cluck. Aren’t there more important things to think about when you’re getting ready to give birth? 

    But now that I’ve experienced the horrors of a two-day labour, I understand the appeal of looking cute after giving birth. Let’s face it, you’ll probably feel demolished afterward.

    Between looking after a newborn, healing from your wounds, and possibly learning to breastfeed, you’ll have precious few opportunities to look cute in the next few weeks, if not months. If you want to look good on your last day before the sleepless nights commence, that’s nobody’s business but your own. 

    Regret-o-metre: 4/5

    [[nid:706705]]

    This article was first published in Wonderwall.sg.

    Source link

  • Baby talk: Here’s how much I regret (or don’t regret) skipping these popular pregnancy trends, Lifestyle News

    Baby talk: Here’s how much I regret (or don’t regret) skipping these popular pregnancy trends, Lifestyle News

    Pregnancy is full of challenges, but I didn’t expect how hard it would be to separate wants and needs, especially once I got sucked into the “pregnant mums subculture” in Singapore. 

    I put that in air quotes because it’s the closest I’ve come to describing the vortex of kiasu-ness and consumerism that convinced me that I needed to maximise the experience with a whole new maternity closet and a photoshoot for the bump. I needed to sign up for prenatal barre classes, wallpaper the baby’s room, and speaking of the bump, create a belly cast to commemorate the journey. 

    Well, almost convinced me. Thanks to pregnancy’s demands on my time and wallet, I ended up skipping a few so-called essential experiences, such as the aforementioned photoshoot. Now that I’m five months postpartum, I feel distant enough from the experience to evaluate whether or not I’d made the right decision. 

    Skipping the maternity photoshoot

    A while back, one of our writers shared why she decided to forego a pre-wedding photoshoot. Like her, I wanted to challenge the notion that my pregnancy would be incomplete without one. What would we even do with the photos anyway?

    I don’t even like posting my face on Instagram, let alone posting photos of my bare, swollen belly. Knowing us, the pictures would either end up buried in Google Drive, or stuffed into a closet. 

    Still, I agree that a first pregnancy is a one-time event that deserves commemoration. But if we did a photoshoot for this pregnancy, we’d presumably have to do one for subsequent pregnancies so that all of our children feel equally important.

    Since we couldn’t guarantee that we’d have the time, extra cash, and energy for that, we decided that good ‘ol iPhone photos would suffice. 

    Regret-o-metre: 0/5. 

    Forgoing a babymoon

    Going on a babymoon — that is, a romantic getaway before the birth of our baby — was a must for me as a first-time parent. It’d be our last trip as a family of two. Our last trip where we wouldn’t have to bring a pack-n-play or wedge kid-friendly activities in our itinerary. 

    So why didn’t we go? Unfortunately, my husband and I had to move houses while I was pregnant, and given inflation and the increased GST, whatever we’d saved for a babymoon went into the cost of home renovations. 

    Now that the baby is here and we’re planning our first vacation for her, I regret skipping out on a babymoon more than ever. Not only do we have to plan baby-friendly activities into our schedule, but we also have to plan them around her eating and sleeping patterns (how naive I was to think that babies can tahan activities after 9pm on consecutive nights!).

    We need to find restaurants that can accommodate strollers, accommodations with refrigerators cold enough to store pumped breast milk, and speaking of pumping, I need to bring extra pump parts and bottles everywhere we go! 

    My one consolation is that once our baby grows up, we won’t need to bring so much barang with us overseas. But until then…

    Regret-o-metre: 500/5 

    Choosing a public hospital instead of a private ‘branded’ hospital 

    I could probably write a whole article on this, but more than once, someone went “huh?” when I told them we’d chosen KK Women’s and Children’s Hospital (KKH) as our maternity hospital. 

    To which I went “huh, why not?” in return. With over 4000 staff, and between 30 to 35 babies born on its premises daily, KKH is Singapore’s largest public hospital dedicated to healthcare for women and children.

    While it might be well-known for its range of maternity services, it isn’t exactly pampering: while private hospitals offer everything from limousine services, to silk bathrobes, at KKH, it’s go in, give birth, get out. (I was discharged the day after delivery once baby and myself completed the necessary tests.) 

    “Aren’t you afraid there won’t be enough beds for you to get a private ward?”

    “Can’t you afford something nicer?”

    “I heard the doctors and nurses will be too busy to take care of you since there are so many other people giving birth there.” 

    I had only one thing to say in response: “Sure, we can choose a private hospital, but if anything goes wrong, they’ll send us to KKH anyway so we might as well be there to begin with.”

    (Did you know that KKH has Southeast Asia’s largest NICU? And that not every maternity hospital has a blood bank? Not that we were expecting our baby to be admitted into the NICU or to need blood, but it was reassuring to know that we’d be in a well-resourced environment.)

    Regret-o-metre: 3/5. My maternity and birth experience at KKH was extremely no-frills, but I appreciate that it was cost-effective (doctors don’t charge professional fees at KKH!) and safe! Prior to choosing KKH, my husband and I explored a private hospital, but backed out once they told us that we’d have to top up to have neonatal specialists on standby.

    [[nid:672743]]

    At KKH, on the other hand, they’re around by default. As impatient as I felt undergoing a 36-hour labour, I felt at peace knowing that if anything went wrong, I was in a place that was well-staffed and well-equipped enough to attend to me. 

    So why only a three? Given the number of people who visit every day, waiting times were far longer than they are at a private hospital. I had to wait three weeks until I could get an appointment with my doctor of choice. And during our prenatal checkups, we’d have to wait at the pharmacy for an hour before getting our meds!

    I’m just thankful I didn’t have to queue at all to get a private ward once I gave birth, although that was probably due more to luck than anything else. 

    Not throwing a gender reveal party 

    You’d think that gender reveal parties are an American thing, but a couple of people actually asked us if we’d be doing one.

    Getting together with our families and loved ones to celebrate the imminent arrival of our child sounded nice, but we didn’t end up throwing a gender reveal party because firstly, we weren’t ready to shell out for custom cakes, balloons, and any other gender-reveal mechanisms, and secondly, we’re too impatient for surprises. 

    My husband and I are also rather private — why should something as special as finding out your child’s gender become up for public consumption? 

    In the end, we didn’t even reveal our child’s gender on our Instagram pregnancy announcement. If you want to know, wait till the child is born lor. 

    Regret-o-metre: 0/5

    Hard-launching my baby on Instagram

    Speaking of Instagram, I’ve spotted a growing trend on my feed: hard-launching a baby on Instagram. That is, posting a picture of the baby after it’s born, without any preempting. 

    As someone who announced my baby over Instagram, I totally get it.. Announcing a pregnancy invites a ton of unsolicited comments and advice, which is the last thing you need when you’re already tired, stressed, and overwhelmed with information.

    I even had a friend-turned-insurance agent take a sudden, suspicious interest in my life once she found out I was pregnant! (She offered to sell me insurance once I posted a birth announcement, so I guess she would have tried it regardless.) 

    Regret-o-metre: 2/5. My pregnancy announcement functioned much like a Bat Signal for “I need help”. Kaypoh questions and pantang pieces of advice aside, I greatly appreciated how other mums reached out with their secondhand goodies, postpartum care contacts, and listening ears! 

    Doing my makeup before giving birth

    There’s no bigger flex postpartum like giving birth without looking like you’ve just given birth. The key? Eyebrow embroidery, eyelash extensions, a Dyson Airwrap, and a hydrating face spray.

    I’ll admit that I used to hate on influencers for looking all glammed up in their hospital photos. How vain! I cluck. Aren’t there more important things to think about when you’re getting ready to give birth? 

    But now that I’ve experienced the horrors of a two-day labour, I understand the appeal of looking cute after giving birth. Let’s face it, you’ll probably feel demolished afterward.

    Between looking after a newborn, healing from your wounds, and possibly learning to breastfeed, you’ll have precious few opportunities to look cute in the next few weeks, if not months. If you want to look good on your last day before the sleepless nights commence, that’s nobody’s business but your own. 

    Regret-o-metre: 4/5

    [[nid:706705]]

    This article was first published in Wonderwall.sg.

    Source link

  • Lifestyle Medicine Trends to Keep an Eye On

    Lifestyle Medicine Trends to Keep an Eye On

    Our current healthcare system, which is a costly and unending cycle of merely managing chronic disease symptoms, is failing us. What we truly need is a patient-centered approach that restores health by addressing not just diagnoses but also the physical, emotional, and social needs of each individual. This is the essence of whole-person health, and transformation toward this model of care is already underway.

    photo of Padjama Patel, MD
    Padmaja Patel, MD, FACLM, DipABLM

    This shift underscores why clinicians like me support placing lifestyle medicine at the foundation of health and healthcare. Evidence-based lifestyle medicine — which applies interventions in nutrition, physical activity, restorative sleep, stress management, positive social connections, and avoidance of risky substances to prevent, treat, and when used intensively, even reverse lifestyle-related chronic disease — is a medical specialty equipped to successfully address patients’ whole-person health in an effective, high-value clinical care delivery model.

    As this transformation continues, here are four key lifestyle medicine trends for 2025.

    Lifestyle Medicine Becomes More Ingrained in Primary Care

    The 2021 National Academies of Science, Engineering, and Medicine report, “Implementing High-Quality Primary Care” sounded the alarm about the state of primary care and outlined a comprehensive approach to transform it. Lifestyle medicine emerged as a solution as clinicians found innovative ways to integrate lifestyle behavior interventions into existing care models in a financially sustainable, scalable manner. Examples include Blue Zones Health, a new delivery model that aligns lifestyle medicine–certified clinicians with community and payers in California, and the University of Pittsburgh Medical Center lifestyle medicine program, where primary care patients are referred to virtual group coaching, a teaching kitchen, and classes on food as medicine, obesity, type 2 diabetes, and more.

    Organizations dedicated to advancing primary care are paying close attention to the potential of lifestyle medicine. Currently, The Primary Care Collaborative has launched a new multi-year initiative on whole-person care and lifestyle medicine. This initiative aims to broaden the primary care community’s understanding of whole health and lifestyle medicine concepts and the evidence behind them, as well as lay the groundwork for future work to promote whole-person primary care and lifestyle medicine among an engaged and committed community of members. 

    Digital Tools and AI Spark Lifestyle Medicine Innovations

    American College of Lifestyle Medicine partner organizations are increasingly utilizing digital tools, such as health apps tailored to lifestyle behavior interventions, to expand access to care and support behavior change. One of the biggest challenges in lifestyle interventions is the limited time during patient encounters. But AI tools can record (with patient permission) and summarize encounters, enabling clinicians to turn away from their keyboards and be more present to learn about the unique living, environmental, and societal factors that impact every individual’s lifestyle choices. AI tools can create individualized whole-food, plant-predominant meal plans or physical activity schedules for patients in just a few seconds. The potential for AI in lifestyle medicine is vast, and its applications were further explored at the American College of Lifestyle Medicine’s annual conference in October.

    Behavior Change and Sustainability of the Food-as-Medicine Movement

    Significant investments have been made in food as medicine to address diet-related chronic diseases. But merely providing medically tailored meals or produce prescriptions is not enough because once the prescriptions end, so will the health benefits. Clinicians certified in lifestyle medicine are prepared to coach patients into long-term behavior change, supporting them with education and information to shop for and prepare tasty, nutritious, and affordable food. The same applies to the use of glucagon-like peptide 1 drugs. Although the initial weight loss offers motivation, lifestyle changes are necessary to sustain long-term health benefits beyond medications.

    Lifestyle Medicine Emerges as a Strategy to Achieve Health Equity 

    Lifestyle behavior interventions have the unique ability to address health status and social drivers of health. For example, food as medicine affects an individual’s health while also addressing nutrition security. Certainly, no medication can both improve health status and feed someone. The addition of payment for the screening of social drivers of health to the 2024 Medicare Physician Fee Schedule is an important step toward connecting clinicians with community health–based organizations that can address factors that influence patients’ ability to adhere to lifestyle behavior care plans. Lifestyle medicine clinicians are poised to lead this effort because they are already having conversations with patients about their environment, living conditions, and access to nutritious food. 

    The changes coming to our healthcare system are exciting and long overdue. Lifestyle medicine is positioned to be at the forefront of this transformation now and in the future.

    Dr Patel is President of the American College of Lifestyle Medicine.

    Source link

  • Lifestyle Medicine Trends to Keep an Eye On

    Lifestyle Medicine Trends to Keep an Eye On

    Our current healthcare system, which is a costly and unending cycle of merely managing chronic disease symptoms, is failing us. What we truly need is a patient-centered approach that restores health by addressing not just diagnoses but also the physical, emotional, and social needs of each individual. This is the essence of whole-person health, and transformation toward this model of care is already underway.

    photo of Padjama Patel, MD
    Padmaja Patel, MD, FACLM, DipABLM

    This shift underscores why clinicians like me support placing lifestyle medicine at the foundation of health and healthcare. Evidence-based lifestyle medicine — which applies interventions in nutrition, physical activity, restorative sleep, stress management, positive social connections, and avoidance of risky substances to prevent, treat, and when used intensively, even reverse lifestyle-related chronic disease — is a medical specialty equipped to successfully address patients’ whole-person health in an effective, high-value clinical care delivery model.

    As this transformation continues, here are four key lifestyle medicine trends for 2025.

    Lifestyle Medicine Becomes More Ingrained in Primary Care

    The 2021 National Academies of Science, Engineering, and Medicine report, “Implementing High-Quality Primary Care” sounded the alarm about the state of primary care and outlined a comprehensive approach to transform it. Lifestyle medicine emerged as a solution as clinicians found innovative ways to integrate lifestyle behavior interventions into existing care models in a financially sustainable, scalable manner. Examples include Blue Zones Health, a new delivery model that aligns lifestyle medicine–certified clinicians with community and payers in California, and the University of Pittsburgh Medical Center lifestyle medicine program, where primary care patients are referred to virtual group coaching, a teaching kitchen, and classes on food as medicine, obesity, type 2 diabetes, and more.

    Organizations dedicated to advancing primary care are paying close attention to the potential of lifestyle medicine. Currently, The Primary Care Collaborative has launched a new multi-year initiative on whole-person care and lifestyle medicine. This initiative aims to broaden the primary care community’s understanding of whole health and lifestyle medicine concepts and the evidence behind them, as well as lay the groundwork for future work to promote whole-person primary care and lifestyle medicine among an engaged and committed community of members. 

    Digital Tools and AI Spark Lifestyle Medicine Innovations

    American College of Lifestyle Medicine partner organizations are increasingly utilizing digital tools, such as health apps tailored to lifestyle behavior interventions, to expand access to care and support behavior change. One of the biggest challenges in lifestyle interventions is the limited time during patient encounters. But AI tools can record (with patient permission) and summarize encounters, enabling clinicians to turn away from their keyboards and be more present to learn about the unique living, environmental, and societal factors that impact every individual’s lifestyle choices. AI tools can create individualized whole-food, plant-predominant meal plans or physical activity schedules for patients in just a few seconds. The potential for AI in lifestyle medicine is vast, and its applications were further explored at the American College of Lifestyle Medicine’s annual conference in October.

    Behavior Change and Sustainability of the Food-as-Medicine Movement

    Significant investments have been made in food as medicine to address diet-related chronic diseases. But merely providing medically tailored meals or produce prescriptions is not enough because once the prescriptions end, so will the health benefits. Clinicians certified in lifestyle medicine are prepared to coach patients into long-term behavior change, supporting them with education and information to shop for and prepare tasty, nutritious, and affordable food. The same applies to the use of glucagon-like peptide 1 drugs. Although the initial weight loss offers motivation, lifestyle changes are necessary to sustain long-term health benefits beyond medications.

    Lifestyle Medicine Emerges as a Strategy to Achieve Health Equity 

    Lifestyle behavior interventions have the unique ability to address health status and social drivers of health. For example, food as medicine affects an individual’s health while also addressing nutrition security. Certainly, no medication can both improve health status and feed someone. The addition of payment for the screening of social drivers of health to the 2024 Medicare Physician Fee Schedule is an important step toward connecting clinicians with community health–based organizations that can address factors that influence patients’ ability to adhere to lifestyle behavior care plans. Lifestyle medicine clinicians are poised to lead this effort because they are already having conversations with patients about their environment, living conditions, and access to nutritious food. 

    The changes coming to our healthcare system are exciting and long overdue. Lifestyle medicine is positioned to be at the forefront of this transformation now and in the future.

    Dr Patel is President of the American College of Lifestyle Medicine.

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  • Lifestyle Medicine Trends to Keep an Eye On

    Lifestyle Medicine Trends to Keep an Eye On

    Our current healthcare system, which is a costly and unending cycle of merely managing chronic disease symptoms, is failing us. What we truly need is a patient-centered approach that restores health by addressing not just diagnoses but also the physical, emotional, and social needs of each individual. This is the essence of whole-person health, and transformation toward this model of care is already underway.

    photo of Padjama Patel, MD
    Padmaja Patel, MD, FACLM, DipABLM

    This shift underscores why clinicians like me support placing lifestyle medicine at the foundation of health and healthcare. Evidence-based lifestyle medicine — which applies interventions in nutrition, physical activity, restorative sleep, stress management, positive social connections, and avoidance of risky substances to prevent, treat, and when used intensively, even reverse lifestyle-related chronic disease — is a medical specialty equipped to successfully address patients’ whole-person health in an effective, high-value clinical care delivery model.

    As this transformation continues, here are four key lifestyle medicine trends for 2025.

    Lifestyle Medicine Becomes More Ingrained in Primary Care

    The 2021 National Academies of Science, Engineering, and Medicine report, “Implementing High-Quality Primary Care” sounded the alarm about the state of primary care and outlined a comprehensive approach to transform it. Lifestyle medicine emerged as a solution as clinicians found innovative ways to integrate lifestyle behavior interventions into existing care models in a financially sustainable, scalable manner. Examples include Blue Zones Health, a new delivery model that aligns lifestyle medicine–certified clinicians with community and payers in California, and the University of Pittsburgh Medical Center lifestyle medicine program, where primary care patients are referred to virtual group coaching, a teaching kitchen, and classes on food as medicine, obesity, type 2 diabetes, and more.

    Organizations dedicated to advancing primary care are paying close attention to the potential of lifestyle medicine. Currently, The Primary Care Collaborative has launched a new multi-year initiative on whole-person care and lifestyle medicine. This initiative aims to broaden the primary care community’s understanding of whole health and lifestyle medicine concepts and the evidence behind them, as well as lay the groundwork for future work to promote whole-person primary care and lifestyle medicine among an engaged and committed community of members. 

    Digital Tools and AI Spark Lifestyle Medicine Innovations

    American College of Lifestyle Medicine partner organizations are increasingly utilizing digital tools, such as health apps tailored to lifestyle behavior interventions, to expand access to care and support behavior change. One of the biggest challenges in lifestyle interventions is the limited time during patient encounters. But AI tools can record (with patient permission) and summarize encounters, enabling clinicians to turn away from their keyboards and be more present to learn about the unique living, environmental, and societal factors that impact every individual’s lifestyle choices. AI tools can create individualized whole-food, plant-predominant meal plans or physical activity schedules for patients in just a few seconds. The potential for AI in lifestyle medicine is vast, and its applications were further explored at the American College of Lifestyle Medicine’s annual conference in October.

    Behavior Change and Sustainability of the Food-as-Medicine Movement

    Significant investments have been made in food as medicine to address diet-related chronic diseases. But merely providing medically tailored meals or produce prescriptions is not enough because once the prescriptions end, so will the health benefits. Clinicians certified in lifestyle medicine are prepared to coach patients into long-term behavior change, supporting them with education and information to shop for and prepare tasty, nutritious, and affordable food. The same applies to the use of glucagon-like peptide 1 drugs. Although the initial weight loss offers motivation, lifestyle changes are necessary to sustain long-term health benefits beyond medications.

    Lifestyle Medicine Emerges as a Strategy to Achieve Health Equity 

    Lifestyle behavior interventions have the unique ability to address health status and social drivers of health. For example, food as medicine affects an individual’s health while also addressing nutrition security. Certainly, no medication can both improve health status and feed someone. The addition of payment for the screening of social drivers of health to the 2024 Medicare Physician Fee Schedule is an important step toward connecting clinicians with community health–based organizations that can address factors that influence patients’ ability to adhere to lifestyle behavior care plans. Lifestyle medicine clinicians are poised to lead this effort because they are already having conversations with patients about their environment, living conditions, and access to nutritious food. 

    The changes coming to our healthcare system are exciting and long overdue. Lifestyle medicine is positioned to be at the forefront of this transformation now and in the future.

    Dr Patel is President of the American College of Lifestyle Medicine.

    Source link

  • Lifestyle Medicine Trends to Keep an Eye On

    Lifestyle Medicine Trends to Keep an Eye On

    Our current healthcare system, which is a costly and unending cycle of merely managing chronic disease symptoms, is failing us. What we truly need is a patient-centered approach that restores health by addressing not just diagnoses but also the physical, emotional, and social needs of each individual. This is the essence of whole-person health, and transformation toward this model of care is already underway.

    photo of Padjama Patel, MD
    Padmaja Patel, MD, FACLM, DipABLM

    This shift underscores why clinicians like me support placing lifestyle medicine at the foundation of health and healthcare. Evidence-based lifestyle medicine — which applies interventions in nutrition, physical activity, restorative sleep, stress management, positive social connections, and avoidance of risky substances to prevent, treat, and when used intensively, even reverse lifestyle-related chronic disease — is a medical specialty equipped to successfully address patients’ whole-person health in an effective, high-value clinical care delivery model.

    As this transformation continues, here are four key lifestyle medicine trends for 2025.

    Lifestyle Medicine Becomes More Ingrained in Primary Care

    The 2021 National Academies of Science, Engineering, and Medicine report, “Implementing High-Quality Primary Care” sounded the alarm about the state of primary care and outlined a comprehensive approach to transform it. Lifestyle medicine emerged as a solution as clinicians found innovative ways to integrate lifestyle behavior interventions into existing care models in a financially sustainable, scalable manner. Examples include Blue Zones Health, a new delivery model that aligns lifestyle medicine–certified clinicians with community and payers in California, and the University of Pittsburgh Medical Center lifestyle medicine program, where primary care patients are referred to virtual group coaching, a teaching kitchen, and classes on food as medicine, obesity, type 2 diabetes, and more.

    Organizations dedicated to advancing primary care are paying close attention to the potential of lifestyle medicine. Currently, The Primary Care Collaborative has launched a new multi-year initiative on whole-person care and lifestyle medicine. This initiative aims to broaden the primary care community’s understanding of whole health and lifestyle medicine concepts and the evidence behind them, as well as lay the groundwork for future work to promote whole-person primary care and lifestyle medicine among an engaged and committed community of members. 

    Digital Tools and AI Spark Lifestyle Medicine Innovations

    American College of Lifestyle Medicine partner organizations are increasingly utilizing digital tools, such as health apps tailored to lifestyle behavior interventions, to expand access to care and support behavior change. One of the biggest challenges in lifestyle interventions is the limited time during patient encounters. But AI tools can record (with patient permission) and summarize encounters, enabling clinicians to turn away from their keyboards and be more present to learn about the unique living, environmental, and societal factors that impact every individual’s lifestyle choices. AI tools can create individualized whole-food, plant-predominant meal plans or physical activity schedules for patients in just a few seconds. The potential for AI in lifestyle medicine is vast, and its applications were further explored at the American College of Lifestyle Medicine’s annual conference in October.

    Behavior Change and Sustainability of the Food-as-Medicine Movement

    Significant investments have been made in food as medicine to address diet-related chronic diseases. But merely providing medically tailored meals or produce prescriptions is not enough because once the prescriptions end, so will the health benefits. Clinicians certified in lifestyle medicine are prepared to coach patients into long-term behavior change, supporting them with education and information to shop for and prepare tasty, nutritious, and affordable food. The same applies to the use of glucagon-like peptide 1 drugs. Although the initial weight loss offers motivation, lifestyle changes are necessary to sustain long-term health benefits beyond medications.

    Lifestyle Medicine Emerges as a Strategy to Achieve Health Equity 

    Lifestyle behavior interventions have the unique ability to address health status and social drivers of health. For example, food as medicine affects an individual’s health while also addressing nutrition security. Certainly, no medication can both improve health status and feed someone. The addition of payment for the screening of social drivers of health to the 2024 Medicare Physician Fee Schedule is an important step toward connecting clinicians with community health–based organizations that can address factors that influence patients’ ability to adhere to lifestyle behavior care plans. Lifestyle medicine clinicians are poised to lead this effort because they are already having conversations with patients about their environment, living conditions, and access to nutritious food. 

    The changes coming to our healthcare system are exciting and long overdue. Lifestyle medicine is positioned to be at the forefront of this transformation now and in the future.

    Dr Patel is President of the American College of Lifestyle Medicine.

    Source link

  • 2024 college football Week 9 picks against the spread, odds, lines, trends: Vegas expert reveals predictions

    2024 college football Week 9 picks against the spread, odds, lines, trends: Vegas expert reveals predictions

    The Week 9 college football schedule has already seen nine games unfold and teams such as No. 17 Boise State and No. 19 Pittsburgh have scored important wins. Now there are four ranked matchups set for Saturday with the Week 9 college football odds via SportsLine consensus listing No. 12 Notre Dame as a 14-point favorite against No. 24 Navy. Another surprising top-25 team, No. 25 Vanderbilt, is +17.5 against No. 5 Texas. 

    No. 15 Alabama vs. No. 21 Missouri (+15.5) and No. 8 LSU vs. No. 14 Texas A&M (-1) are SEC matchups that could go a long way in shaping the College Football Playoff picture, while top-ranked Oregon (-21.5) will look to keep rolling against No. 20 Illinois in the 3:30 p.m. ET Big Ten on CBS matchup. 

    Before locking in any Week 9 college football picks on those games or others, be sure to see the college football betting guide from legendary Vegas handicapper Bruce Marshall

    For years Vegas-based Marshall was synonymous with The Gold Sheet, the famed sports betting newsletter. With a background in play-by-play work and sports information while in college, Marshall joined TGS in 1981 when hired by the legendary Mort Olshan and served as executive editor for many years. 

    An in-demand guest on numerous sports talk radio and TV shows across the country, Bruce’s vast array of editorial work has been featured in the Las Vegas Review-Journal, the New York Post and many other outlets. He has won various handicapping titles and also is working on several book projects. Bruce also enters the Week 8 college football weekend schedule on an 24-10 roll (+1281) on his official SportsLine college football spread betting picks. 

    Now, using his Tech Corner technique that evaluates all the trends and the latest college football odds, Marshall has turned his attention to college football betting for Week 9 and revealed picks for each matchup. Head to SportsLine to see every pick.

    Top college football predictions for Week 9

    One of the top college football picks Marshall is recommending for Week 9: He’s backing Michigan State (+4) to cover on the road against Michigan in a 7:30 p.m. ET on matchup on Saturday. The Wolverines have won four of the past six in this rivalry and had tremendous spread numbers the past couple years. 

    However, Marshall says this is a matchup where you can throw out trends from past season. Michigan is struggling badly with a 1-6 ATS record, while Michigan State has covered in three of its past four, including an outright upset as a 6.5-point underdog against Iowa last week. 

    “The Spartans are 4-1 as underdogs for head coaching Jonathan Smith, a role he played well previously at Oregon State (17-10-1 between 2019-23),” Marshall told SportsLine. See which other picks to make here

    How to make college football picks for Week 9

    Marshall has evaluated every other matchup and he’s found an alarming 27-4 trend you need to know this week. Get betting analysis for each matchup at SportsLine.

    So what college football picks can you make with confidence, and what alarming trend do you need to know about? Check out the latest college football odds below, then visit SportsLine to see which teams to back, all from the legendary Vegas expert who has won multiple handicapping titles, and find out.

    Week 9 college football odds 

    See full Week 9 college football picks, odds and predictions here.

    Saturday, Oct. 26

    Notre Dame vs. Navy (+14, 50.5)

    Oklahoma at Ole Miss (-19.5, 49.5)

    Washington at Indiana (-5.5, 54)

    Nebraska at Ohio State (-25.5, 48.5)

    BYU at UCF (-2.5, 53.5)

    Missouri at Alabama (-15.5, 51)

    Illinois at Oregon (-21.5, 54.5)

    Texas at Vanderbilt (+17.5, 51)

    LSU at Texas A&M (-1, 55)

    Michigan State at Michigan (-4, 39)

    Penn State at Wisconsin (+6.5, 47.5)

    Cincinnati at Colorado (-6.5, 57)



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  • 2024 college football Week 7 picks against the spread, odds, lines, trends: Vegas betting expert reveals picks

    2024 college football Week 7 picks against the spread, odds, lines, trends: Vegas betting expert reveals picks

    Double-digit upsets such as Vanderbilt beating Alabama and Arkansas taking down Tennessee highlighted Week 6, and all that chaos helps set up a massive Week 7 college football schedule. There’s at least one game every day from Tuesday to Saturday and the Saturday slate is arguably the best of the year thus far, highlighted by No. 2 Ohio State vs. No. 3 Oregon. The Buckeyes are 4-point favorites in the latest Week 7 college football odds via SportsLine consensus. 

    Other notable Week 7 college football lines include No. 1 Texas vs. No. 18 Oklahoma (+14.5) in the first ever SEC version of the Red River Rivalry, No. 9 Ole Miss vs. No. 13 LSU (+3) and No. 4 Penn State vs. USC (+5.5) in the 3:30 p.m. ET CBS game. Before locking in any Week 7 college football picks on those games or others, be sure to see the college football betting guide from legendary Vegas handicapper Bruce Marshall

    For years Vegas-based Marshall was synonymous with The Gold Sheet, the famed sports betting newsletter. With a background in play-by-play work and sports information while in college, Marshall joined TGS in 1981 when hired by the legendary Mort Olshan and served as executive editor for many years. 

    An in-demand guest on numerous sports talk radio and TV shows across the country, Bruce’s vast array of editorial work has been featured in the Las Vegas Review-Journal, the New York Post and many other outlets. He has won various handicapping titles and also is working on several book projects. Bruce also enters the Week 7 college football schedule on an 18-8 roll (+899) on his official SportsLine college football spread picks. 

    Now, using his Tech Corner technique that evaluates all the trends and the latest college football odds, Marshall has turned his attention to college football betting for Week 7 and revealed picks for each matchup. Head to SportsLine to see every pick.

    Top college football predictions for Week 7

    One of the top college football picks Marshall is recommending for Week 7: He’s backing No. 7 Alabama (-21.5) to bounce back from its shocking loss to Vanderbilt and win and cover against South Carolina at noon ET on Saturday. He also likes the Over (51) in that matchup. 

    “Even with the loss to Vandy, the Tide are still 13-7 ATS since late 2022 and they’re also on 12-2-1 Over run since early last season,” Marshall told SportsLine. “The Gamecocks are 2-1 as dogs this season, but were only 2-5 when getting points in 2023.” See which other picks to make here

    How to make college football picks for Week 7

    Marshall has evaluated every other matchup and he’s found an alarming 23-5 betting trend you need to know this week. Get betting analysis for each matchup at SportsLine.

    So what college football picks can you make with confidence, and what alarming trend do you need to know about? Check out the latest college football odds below, then visit SportsLine to see which teams to back, all from the legendary Vegas expert who has won multiple handicapping titles, and find out.

    Week 7 college football odds 

    See full Week 7 college football picks, odds and predictions here.

    Tuesday, Oct. 8

    FIU at Liberty (-19, 55)

    Wednesday, Oct. 9

    New Mexico State at Jacksonville State (-21, 57.5)

    Thursday, Oct. 10

    Coastal Carolina at James Madison (-9.5, 62)

    Middle Tennessee at Louisiana Tech (-4, 50)

    UTEP at Western Kentucky (-19, 56)

    Friday, Oct. 11

    Memphis at USF (+6.5, 60)

    Northwestern at Maryland (-10, 45)

    UNLV at Utah State (+19, 64.5)

    Utah at Arizona State (+4, 45)

    Saturday, Oct. 12

    Clemson at Wake Forest (+20.5, 60.5)

    South Carolina at Alabama (-21.5, 51)

    Stanford at Notre Dame (-23, 45.5)

    Texas vs. Oklahoma (+14.5, 51)

    Penn State at USC (+5.5, 48)

    Ole Miss at LSU (+3, 64.5)

    Ohio State at Oregon (+4, 52.5)

    Iowa State at West Virginia (+3, 51)

    Kansas State at Colorado (+5.5, 56.5)



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  • What is ‘Bed Rotting’? Trend’s Mental Health Implications

    What is ‘Bed Rotting’? Trend’s Mental Health Implications

    When was the last time you spent the majority if not all of the day in bed? As per usual, TikTok has come up with a name and created a trend out of this habit: “bed rotting.” Yes, the second part of the moniker may seem to have a negative connotation, but the phrase is quite nuanced and is advancing conversation around mental health, rest and burnout. Keep scrolling to learn more about the mental health care trend, if it actually helps mental health issues and if it leaves people feeling good.

    What is ‘bed rotting’?

    “Bed rotting” has been packaged as a form of self care and consists of  spending a significant amount of time in bed and taking part in low-energy activities like binge watching TV or perusing social media instead of regular daily activities that exert significant energy, explains Brook Choulet, MD, The Performance Psychiatrist.

    “These behaviors tend to overlap with symptoms of depression and burnout, as one frequently is more isolated and not interested in their usual activities during those times,” she adds.

    While this term is relatively new, the action itself is not. “Bed rotting” as a phenomenon is a product of the way social media popularizes and celebrates behaviors linked to self-care and rest, says Dr. Choulet.

    @lenn.xxxx

    Bed rotting isnt just having a movie day, it’s when your mental health cant cope so all you can do is stay in bed, sleeping or scrolling. ✨I made these rules myself when i couldn’t leave the house for a while but was trying to improve: step by step and doing these makes you feel like you’ve acheived the smallest thing ❤️‍🩹 #mentalhealthhelp #anxietytips #wellnesstips #wellnessadvice #mindsetmotivation

    ♬ original sound – Luca Martinez

     

    ‘Bed rotting’ and its complex connection to mental health

    Staying in bed throughout the day is related to mental health, notes Dr. Choulet, and can easily result in social isolation, as well as physical and mental health issues if approached in an unhealthy capacity. “Bed rotting” tends to overlap with symptoms of depression and burnout, she says, as one frequently is alone and not pursuing their usual routine or interests during those times.

    There’s no clinical term for “bed rotting,” but it generally refers to a state of inactivity that can result from stress as well as stress coping mechanisms, adds Bryan Bruno, MD, Medical Director at medical center Mid City TMS.

    The appeal of “bed rotting” lies in its promise of guilt-free relaxation at a time when many feel overworked and burnt out, explains Kristie Tse, LMHC, Psychotherapist and Founder of Uncover Mental Health Counseling. Today’s fast-paced lifestyle leaves little room for taking breaks, she notes, making this trend resonate strongly with individuals seeking relief from societal pressures.

    “As a psychotherapist, I often see clients who feel compelled to constantly achieve and perform” she says. “‘Bed rotting’ taps into their need for a pause, a moment to recharge, yet we must be cautious. What starts as self-care can easily shift into avoidance if it’s used as an escape from underlying issues.”

    While rest and recuperation are essential, when “bed rotting” becomes excessive and one is spending too much time engaging in this behavior – say for multiple days – it may negatively impact mental health, says Dr. Choulet.

    Mental health risks associated with too much “bed rotting” include feelings of isolation, depression and anxiety, the experts agree.

    How to participate in ‘bed rotting’ in a healthy way

    Experts say the way to healthily participate in “bed rotting” and reap the restorative benefits is to prioritize moderation and balance.

    “As long as it is not being done excessively, ‘bed rotting’ is not bad for you and in fact, it may be beneficial if it is done with the intention of rest, relaxation or even contemplation,” says Dr. Bruno. “It is very important to rest for the sake of one’s mental health and it is always very helpful to take some time off to have a break and get a hold of one’s emotions.”

     

    @lifeasraven

    If you feel stuck, try doing these 5 things for AT LEAST once & see how you feel🫶🏾 #bedrotting #rottinginbed #bedrottingsummer #doomscrolling #productiveday #greenscreen

    ♬ original sound – LifeAsRaven

     

    Be intentional with the way you engage in “bed rotting,” he suggests. Set limits, such as designating a day or a few hours where you can fully relax without feeling guilty, but balance it with physical activity and social interactions. It’s important to remember why you are taking this time so that you don’t overdo it, he cautions.

    “If you set boundaries around your time in bed, you can achieve a good balance,” adds Dr. Choulet. “It’s important to engage in regular physical and social activity for your mental and physical health. It’s also important to create boundaries around how you spend your time in bed. Are you mindlessly scrolling social media or engaging in a thought-provoking activity like reading? You could also consider using the time to meditate.”

    This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.



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