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Tag: trick

  • Golf Stunner Hailey Rae Ostrom in One-Piece Workout Dress Does “Attempt at a Trick”

    Golf Stunner Hailey Rae Ostrom in One-Piece Workout Dress Does “Attempt at a Trick”

    Hailey Rae Ostrom, a talented golfer and social media sensation, keeps inspiring fans with her passion for the sport and her dedication to staying fit. Recently, Ostrom shared a video on Instagram showcasing her swings on the course, humorously captioned, “You see my little attempt at a trick.” Golf is just one of the many ways Ostrom stays active, blending her love for the sport with a fitness routine that includes exercises like step-ups and abductor workouts. Her diet also reflects her commitment to health, featuring nutrient-rich options like turkey, while hydration remains a top priority. Ostrom’s lifestyle is a testament to the benefits of combining fitness, nutrition, and discipline to perform at your best on and off the course.

    Golf is one thing that Ostrom does to keep herself in shape. The sport has a lot of health benefits. Better Health states, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more. Playing golf regularly can help you: stay fit, improve muscle tone and endurance, lose weight and body fat.”

    Ostrom shared some of her favorite workouts in this YouTube video. In it, she is seen doing step-ups. According to The Mayo Clinic, this exercise has a lot of benefits. “A step-up is a simple body resistance exercise that works muscles in the legs and buttocks. A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise.”

    Hailey Rae Ostrom/Instagram

    In the previous YouTube video, Ostrom is seen using the leg abductor machine. Coach UK states that doing this has a lot of benefits. “Strengthening hip abductors is an important facet of maintaining balance, stability, and alignment in the lower body. Their role in pelvic support and reducing the risk of injury makes them a focal point in many fitness and rehabilitation regimens. The gluteus maximus, medius, and minimus along with the tensor fasciae latae comprise the primary hip abductor muscles. By targeting these muscles, individuals can enhance their capacity to lift heavier weights, which in turn contributes to better back support.”

    Hailey Rae Ostrom/Instagram

    Ostrom also shared some of her favorite meals in her YouTube video. In it, she is seen making meatballs out of ground turkey. Heart.org states that turkey has a lot of benefits. “Turkey is also rich in things such as: B-complex vitamins niacin, B6 and B12, which help your body turn food into energy and keep your skin healthy. Choline, an essential nutrient that boosts your brain and nervous system health. Important minerals like magnesium, phosphorus, and selenium, which keep your bones and muscles strong and support your immune system. Iron, which is part of hemoglobin that helps carry oxygen from our lungs throughout our entire body. Potassium to support a healthy heart, blood pressure and fluid balance. Zinc to support your immune system.”

    Hailey Rae Ostrom/Instagram

    Ostrom is also seen drinking water in her YouTube video. Harvard Health states that drinking enough water has a lot of benefits. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

     

    Source link

  • trick or treat [lifestyle] – Post-Magazine

    A few months ago, I read The Anthropocene Reviewed by John Green. In the book, Green portrays the modern human experience through small anecdotes from his own life. Each chapter is centered around a seemingly mundane topic and conveys a specific message that connects unlikely subjects and themes. At the end of each chapter, he gives the topic a rating out of five. 

    In the spirit of fall and Halloween, I thought I would add a twist to this concept and write my own adaptation. Instead of a five-point scale, my ratings will be given out as a percentage of “trick” or “treat.” For example, as an avid Harry Potter fan, I would give the series 1 percent trick and 99 percent treat. The series is wonderfully orchestrated, save for an unforgiving and unexpected death in the fifth book. There aren’t many foods that I dislike, but I have a bone to pick with mayonnaise. I would almost never add it to a BLT of my own volition, but I suppose it’s more tolerable when combined with other ingredients—say, to make spicy mayo for sushi. I would give mayonnaise 80 percent trick and 20 percent treat. 

    In short, “trick” is a measure of how deceiving a topic might be and “treat” is an indicator of how much pleasure I take in the topic. Here is my attempt to review the Anthropocene in Fall 2024.

     

    Harvest Salad: Food is an expression of love. The meticulous preparation and presentation, the careful experimentation to perfect every flavor—it all tells a story. 

    My hyperfixation meal this fall has been a harvest salad. Well, maybe not a hyperfixation, because my meal prepping has fallen off since the start of the semester, but there was a week in mid-September when all I ate for lunch and dinner was my harvest salad. I drew inspiration from sweetgreen’s Autumn Harvest Bowl, which has blackened chicken, maple glazed brussel sprouts, roasted sweet potatoes, apples, goat cheese, roasted almonds, wild rice, shredded kale, and balsamic vinaigrette. I’ll credit sweetgreen for the idea, but their prices are beyond unjustifiable. Now, I’m not claiming to have recreated the exact recipe. I’m a college student with a meager pantry and limited time, so I made my own concoction, substituting some ingredients at my convenience—feta for goat cheese, quinoa for wild rice, and others that don’t necessarily have a direct correlation to the original. No almonds because I’m allergic. Chickpeas and corn, just because I felt like it. Each component plays a pivotal role in the salad, bringing a unique element of warmth, crunchiness, or acidity. Tossed together, they create a harmonious synergy. 

    Perhaps it’s the ingredients in the harvest salad that resemble the coziness of fall—kale, apples, sweet potatoes. Something in it reminds me of the comfort I feel at Brown. Everything and everyone feels familiar. When I read a text from my friends, I can hear it in their exact tone and voice. When I ask a spontaneous question, I know their answer before they get the chance to speak. There are memories in every corner of this campus, shared with the people that make this place so special to me. As the biting wind brushes across my cheeks and I hear the crunch underneath my feet, I recall tender moments of embrace, raucous bursts of laughter, peaceful notes of home. 

    I give a homemade harvest salad 5 percent trick and 95 percent treat. If it’s ordered from sweetgreen, then 95 percent trick and 5 percent treat. 

    Tunnel Construction: I live right next to the tunnel on Thayer Street. Probably six out of seven mornings, without fail, I am woken up by the drilling of jackhammers and the pounding of metallic equipment. I try to convince myself that this is a blessing in disguise (it will force me to wake up early and be productive). Yet at 7 a.m., as I am rudely awoken by the cacophony of the construction, I am never as optimistic as I think I will be. 

    Sleep experts say that waking up naturally, with a faint and soothing alarm, or even with no alarm at all, has proven to be better for our health and well-being. We wake up feeling more positive, alert, and focused. I can attest to that theory. During the summer, the sun rose earlier. Illuminating the curtains and sheers of my bedroom, its warmth and soft brightness would wake me gently. Those were the days when I rarely relied on caffeine to keep me energized. However, I suppose the tunnel construction is not entirely to blame. I could go to bed earlier at night and still get sufficient sleep. Ideally, that’s what every college student should be doing, regardless of whether or not they hear screechy drilling in the morning. But realistically, we’re either too stressed doing work or letting time slip away with endless yapping and scrolling. If nothing else, I can be grateful that the construction at least gives me consistency. Jolted awake, I brush my teeth, eat breakfast, and make my daily coffee. 

    I give the tunnel construction 80 percent trick and 20 percent treat.

    Softball: For 10 years, from ages 8 to 18, I had a routine softball game every Saturday. When I had sleepovers on Friday nights, early the next morning I tip-toed around the sleeping bags of dormant girls on the floor and quickly changed into my uniform in the bathroom, texting my teammates: “Is it cold enough to wear the long sleeve Under Armour?” “Should I wear my heart guard over or under?” My mom would wait for me in the car outside with my bat bag prepared in the trunk. As she pulled out of the driveway, I would shoot my friends a text that they wouldn’t see until three hours later: “Just left for softball.”

    Softball is typically a spring sport. In the fall, it’s called fall ball. My parents had tried to convince me to venture into other sports during the off-season—soccer, basketball, swimming—but I insisted on only doing fall ball. In Little League, we played away games which were typically a 20-40 minute car ride. If we were ahead of schedule, my mom would stop by Dunkin’ Donuts to pick up munchkins for me and my teammates. From the second the box was placed down on the bench, little girls became indistinguishable from large felines, pouncing on the glazed and chocolate ones. After the stampede, the stragglers would indifferently select from the old fashioned and jelly left at the bottom. Dunkin’ Donuts, David sunflower seeds, and Big League Chew gum were the Holy Trinity. Having all three was always an indication of a good game. The scapegoat for a poor performance was always the sun, either directly in our line of vision when we were out on the field playing defense, or absent, leaving us shivering as we waited in the dugout to bat on offense.

    Now, my weekend mornings are spent groggily staggering around the kitchen, squinting without my glasses on as I unload the dishes from the night prior. If I wake up before 10 a.m., it’s either because I’ve made a commitment in advance, or I’m woken up by the tunnel construction. The smell of early fall mornings on the weekend will always teleport me back to my softball days: the morning dew on the grass, sometimes turned into frozen droplets in late October and November. The cheers and chants from the dugout. The echo of balls hitting the inside of gloves during between-innings warm-ups. From infield players to the first baseman, from the pitcher to the catcher and back to the pitcher again. The excitement of youth sports is a feeling I will always be fond of and long for. I reach for it with outstretched arms and sense it within millimeters of my fingertips. So close, but just far enough away. Maybe I’ll experience the spark again some day through my children’s eyes. 

    I give softball 15 percent trick and 85 percent treat.

    Northern Lights: A few weeks ago, the northern lights were visible in Rhode Island. I was eating dinner off-campus with a friend and missed the first wave at around 7:30 p.m. I had heard my phone ring multiple times during dinner, but intentionally ignored it out of courtesy. After we finished dinner, we got in the car and saw the news. OMG is it still happening??!! Put your phone to the sky, can you see it??? We were only seven minutes away from campus, so I unhesitantly yanked the gear to “D,” with tunnel vision towards home. The adrenaline, euphoria, and anticipation morphed into an emotion that’s indescribable, a state of genuine excitement that I had probably only felt on Christmas morning (before I found out that Santa isn’t real). By the time we arrived, the lights were fading, but we held out hope for a few more hours. At 10:00 p.m., magic struck as the next wave of light arrived. We raced from one destination to another, trying to find the darkest viewing spot. Governor Street, India Point Park, and eventually we meandered through the woods to Scituate Reservoir Causeway. At long last, our eyes were shimmering hues of pink, purple, and green.

    I had always imagined that seeing the northern lights was a distant dream, that would maybe someday become a reality if I went to Iceland, Norway, or another Scandinavian country. The beauty that we can see with our eyes, or rather our phone cameras, is remarkable. An occurrence like this is grounding. It reminds us how even the smallest moments, like seeing colorful lights in the sky, can fill us with joy and etch an everlasting impact in our souls. We never know how often, if at all, these experiences might occur, or if they will come back around. In these moments, no words have to be spoken, no thoughts have to be shared. The closeness of loved ones, the privilege to be occupying the same space in the same instance in time, is enough. Amidst the comfortable silence is a presence that speaks without words and understands without asking. It whispers, “I’m here for you, you are safe with me.”

    I give the northern lights 100 percent treat.

    Source link

  • trick or treat [lifestyle] – Post-Magazine

    A few months ago, I read The Anthropocene Reviewed by John Green. In the book, Green portrays the modern human experience through small anecdotes from his own life. Each chapter is centered around a seemingly mundane topic and conveys a specific message that connects unlikely subjects and themes. At the end of each chapter, he gives the topic a rating out of five. 

    In the spirit of fall and Halloween, I thought I would add a twist to this concept and write my own adaptation. Instead of a five-point scale, my ratings will be given out as a percentage of “trick” or “treat.” For example, as an avid Harry Potter fan, I would give the series 1 percent trick and 99 percent treat. The series is wonderfully orchestrated, save for an unforgiving and unexpected death in the fifth book. There aren’t many foods that I dislike, but I have a bone to pick with mayonnaise. I would almost never add it to a BLT of my own volition, but I suppose it’s more tolerable when combined with other ingredients—say, to make spicy mayo for sushi. I would give mayonnaise 80 percent trick and 20 percent treat. 

    In short, “trick” is a measure of how deceiving a topic might be and “treat” is an indicator of how much pleasure I take in the topic. Here is my attempt to review the Anthropocene in Fall 2024.

     

    Harvest Salad: Food is an expression of love. The meticulous preparation and presentation, the careful experimentation to perfect every flavor—it all tells a story. 

    My hyperfixation meal this fall has been a harvest salad. Well, maybe not a hyperfixation, because my meal prepping has fallen off since the start of the semester, but there was a week in mid-September when all I ate for lunch and dinner was my harvest salad. I drew inspiration from sweetgreen’s Autumn Harvest Bowl, which has blackened chicken, maple glazed brussel sprouts, roasted sweet potatoes, apples, goat cheese, roasted almonds, wild rice, shredded kale, and balsamic vinaigrette. I’ll credit sweetgreen for the idea, but their prices are beyond unjustifiable. Now, I’m not claiming to have recreated the exact recipe. I’m a college student with a meager pantry and limited time, so I made my own concoction, substituting some ingredients at my convenience—feta for goat cheese, quinoa for wild rice, and others that don’t necessarily have a direct correlation to the original. No almonds because I’m allergic. Chickpeas and corn, just because I felt like it. Each component plays a pivotal role in the salad, bringing a unique element of warmth, crunchiness, or acidity. Tossed together, they create a harmonious synergy. 

    Perhaps it’s the ingredients in the harvest salad that resemble the coziness of fall—kale, apples, sweet potatoes. Something in it reminds me of the comfort I feel at Brown. Everything and everyone feels familiar. When I read a text from my friends, I can hear it in their exact tone and voice. When I ask a spontaneous question, I know their answer before they get the chance to speak. There are memories in every corner of this campus, shared with the people that make this place so special to me. As the biting wind brushes across my cheeks and I hear the crunch underneath my feet, I recall tender moments of embrace, raucous bursts of laughter, peaceful notes of home. 

    I give a homemade harvest salad 5 percent trick and 95 percent treat. If it’s ordered from sweetgreen, then 95 percent trick and 5 percent treat. 

    Tunnel Construction: I live right next to the tunnel on Thayer Street. Probably six out of seven mornings, without fail, I am woken up by the drilling of jackhammers and the pounding of metallic equipment. I try to convince myself that this is a blessing in disguise (it will force me to wake up early and be productive). Yet at 7 a.m., as I am rudely awoken by the cacophony of the construction, I am never as optimistic as I think I will be. 

    Sleep experts say that waking up naturally, with a faint and soothing alarm, or even with no alarm at all, has proven to be better for our health and well-being. We wake up feeling more positive, alert, and focused. I can attest to that theory. During the summer, the sun rose earlier. Illuminating the curtains and sheers of my bedroom, its warmth and soft brightness would wake me gently. Those were the days when I rarely relied on caffeine to keep me energized. However, I suppose the tunnel construction is not entirely to blame. I could go to bed earlier at night and still get sufficient sleep. Ideally, that’s what every college student should be doing, regardless of whether or not they hear screechy drilling in the morning. But realistically, we’re either too stressed doing work or letting time slip away with endless yapping and scrolling. If nothing else, I can be grateful that the construction at least gives me consistency. Jolted awake, I brush my teeth, eat breakfast, and make my daily coffee. 

    I give the tunnel construction 80 percent trick and 20 percent treat.

    Softball: For 10 years, from ages 8 to 18, I had a routine softball game every Saturday. When I had sleepovers on Friday nights, early the next morning I tip-toed around the sleeping bags of dormant girls on the floor and quickly changed into my uniform in the bathroom, texting my teammates: “Is it cold enough to wear the long sleeve Under Armour?” “Should I wear my heart guard over or under?” My mom would wait for me in the car outside with my bat bag prepared in the trunk. As she pulled out of the driveway, I would shoot my friends a text that they wouldn’t see until three hours later: “Just left for softball.”

    Softball is typically a spring sport. In the fall, it’s called fall ball. My parents had tried to convince me to venture into other sports during the off-season—soccer, basketball, swimming—but I insisted on only doing fall ball. In Little League, we played away games which were typically a 20-40 minute car ride. If we were ahead of schedule, my mom would stop by Dunkin’ Donuts to pick up munchkins for me and my teammates. From the second the box was placed down on the bench, little girls became indistinguishable from large felines, pouncing on the glazed and chocolate ones. After the stampede, the stragglers would indifferently select from the old fashioned and jelly left at the bottom. Dunkin’ Donuts, David sunflower seeds, and Big League Chew gum were the Holy Trinity. Having all three was always an indication of a good game. The scapegoat for a poor performance was always the sun, either directly in our line of vision when we were out on the field playing defense, or absent, leaving us shivering as we waited in the dugout to bat on offense.

    Now, my weekend mornings are spent groggily staggering around the kitchen, squinting without my glasses on as I unload the dishes from the night prior. If I wake up before 10 a.m., it’s either because I’ve made a commitment in advance, or I’m woken up by the tunnel construction. The smell of early fall mornings on the weekend will always teleport me back to my softball days: the morning dew on the grass, sometimes turned into frozen droplets in late October and November. The cheers and chants from the dugout. The echo of balls hitting the inside of gloves during between-innings warm-ups. From infield players to the first baseman, from the pitcher to the catcher and back to the pitcher again. The excitement of youth sports is a feeling I will always be fond of and long for. I reach for it with outstretched arms and sense it within millimeters of my fingertips. So close, but just far enough away. Maybe I’ll experience the spark again some day through my children’s eyes. 

    I give softball 15 percent trick and 85 percent treat.

    Northern Lights: A few weeks ago, the northern lights were visible in Rhode Island. I was eating dinner off-campus with a friend and missed the first wave at around 7:30 p.m. I had heard my phone ring multiple times during dinner, but intentionally ignored it out of courtesy. After we finished dinner, we got in the car and saw the news. OMG is it still happening??!! Put your phone to the sky, can you see it??? We were only seven minutes away from campus, so I unhesitantly yanked the gear to “D,” with tunnel vision towards home. The adrenaline, euphoria, and anticipation morphed into an emotion that’s indescribable, a state of genuine excitement that I had probably only felt on Christmas morning (before I found out that Santa isn’t real). By the time we arrived, the lights were fading, but we held out hope for a few more hours. At 10:00 p.m., magic struck as the next wave of light arrived. We raced from one destination to another, trying to find the darkest viewing spot. Governor Street, India Point Park, and eventually we meandered through the woods to Scituate Reservoir Causeway. At long last, our eyes were shimmering hues of pink, purple, and green.

    I had always imagined that seeing the northern lights was a distant dream, that would maybe someday become a reality if I went to Iceland, Norway, or another Scandinavian country. The beauty that we can see with our eyes, or rather our phone cameras, is remarkable. An occurrence like this is grounding. It reminds us how even the smallest moments, like seeing colorful lights in the sky, can fill us with joy and etch an everlasting impact in our souls. We never know how often, if at all, these experiences might occur, or if they will come back around. In these moments, no words have to be spoken, no thoughts have to be shared. The closeness of loved ones, the privilege to be occupying the same space in the same instance in time, is enough. Amidst the comfortable silence is a presence that speaks without words and understands without asking. It whispers, “I’m here for you, you are safe with me.”

    I give the northern lights 100 percent treat.

    Source link

  • trick or treat [lifestyle] – Post-Magazine

    A few months ago, I read The Anthropocene Reviewed by John Green. In the book, Green portrays the modern human experience through small anecdotes from his own life. Each chapter is centered around a seemingly mundane topic and conveys a specific message that connects unlikely subjects and themes. At the end of each chapter, he gives the topic a rating out of five. 

    In the spirit of fall and Halloween, I thought I would add a twist to this concept and write my own adaptation. Instead of a five-point scale, my ratings will be given out as a percentage of “trick” or “treat.” For example, as an avid Harry Potter fan, I would give the series 1 percent trick and 99 percent treat. The series is wonderfully orchestrated, save for an unforgiving and unexpected death in the fifth book. There aren’t many foods that I dislike, but I have a bone to pick with mayonnaise. I would almost never add it to a BLT of my own volition, but I suppose it’s more tolerable when combined with other ingredients—say, to make spicy mayo for sushi. I would give mayonnaise 80 percent trick and 20 percent treat. 

    In short, “trick” is a measure of how deceiving a topic might be and “treat” is an indicator of how much pleasure I take in the topic. Here is my attempt to review the Anthropocene in Fall 2024.

     

    Harvest Salad: Food is an expression of love. The meticulous preparation and presentation, the careful experimentation to perfect every flavor—it all tells a story. 

    My hyperfixation meal this fall has been a harvest salad. Well, maybe not a hyperfixation, because my meal prepping has fallen off since the start of the semester, but there was a week in mid-September when all I ate for lunch and dinner was my harvest salad. I drew inspiration from sweetgreen’s Autumn Harvest Bowl, which has blackened chicken, maple glazed brussel sprouts, roasted sweet potatoes, apples, goat cheese, roasted almonds, wild rice, shredded kale, and balsamic vinaigrette. I’ll credit sweetgreen for the idea, but their prices are beyond unjustifiable. Now, I’m not claiming to have recreated the exact recipe. I’m a college student with a meager pantry and limited time, so I made my own concoction, substituting some ingredients at my convenience—feta for goat cheese, quinoa for wild rice, and others that don’t necessarily have a direct correlation to the original. No almonds because I’m allergic. Chickpeas and corn, just because I felt like it. Each component plays a pivotal role in the salad, bringing a unique element of warmth, crunchiness, or acidity. Tossed together, they create a harmonious synergy. 

    Perhaps it’s the ingredients in the harvest salad that resemble the coziness of fall—kale, apples, sweet potatoes. Something in it reminds me of the comfort I feel at Brown. Everything and everyone feels familiar. When I read a text from my friends, I can hear it in their exact tone and voice. When I ask a spontaneous question, I know their answer before they get the chance to speak. There are memories in every corner of this campus, shared with the people that make this place so special to me. As the biting wind brushes across my cheeks and I hear the crunch underneath my feet, I recall tender moments of embrace, raucous bursts of laughter, peaceful notes of home. 

    I give a homemade harvest salad 5 percent trick and 95 percent treat. If it’s ordered from sweetgreen, then 95 percent trick and 5 percent treat. 

    Tunnel Construction: I live right next to the tunnel on Thayer Street. Probably six out of seven mornings, without fail, I am woken up by the drilling of jackhammers and the pounding of metallic equipment. I try to convince myself that this is a blessing in disguise (it will force me to wake up early and be productive). Yet at 7 a.m., as I am rudely awoken by the cacophony of the construction, I am never as optimistic as I think I will be. 

    Sleep experts say that waking up naturally, with a faint and soothing alarm, or even with no alarm at all, has proven to be better for our health and well-being. We wake up feeling more positive, alert, and focused. I can attest to that theory. During the summer, the sun rose earlier. Illuminating the curtains and sheers of my bedroom, its warmth and soft brightness would wake me gently. Those were the days when I rarely relied on caffeine to keep me energized. However, I suppose the tunnel construction is not entirely to blame. I could go to bed earlier at night and still get sufficient sleep. Ideally, that’s what every college student should be doing, regardless of whether or not they hear screechy drilling in the morning. But realistically, we’re either too stressed doing work or letting time slip away with endless yapping and scrolling. If nothing else, I can be grateful that the construction at least gives me consistency. Jolted awake, I brush my teeth, eat breakfast, and make my daily coffee. 

    I give the tunnel construction 80 percent trick and 20 percent treat.

    Softball: For 10 years, from ages 8 to 18, I had a routine softball game every Saturday. When I had sleepovers on Friday nights, early the next morning I tip-toed around the sleeping bags of dormant girls on the floor and quickly changed into my uniform in the bathroom, texting my teammates: “Is it cold enough to wear the long sleeve Under Armour?” “Should I wear my heart guard over or under?” My mom would wait for me in the car outside with my bat bag prepared in the trunk. As she pulled out of the driveway, I would shoot my friends a text that they wouldn’t see until three hours later: “Just left for softball.”

    Softball is typically a spring sport. In the fall, it’s called fall ball. My parents had tried to convince me to venture into other sports during the off-season—soccer, basketball, swimming—but I insisted on only doing fall ball. In Little League, we played away games which were typically a 20-40 minute car ride. If we were ahead of schedule, my mom would stop by Dunkin’ Donuts to pick up munchkins for me and my teammates. From the second the box was placed down on the bench, little girls became indistinguishable from large felines, pouncing on the glazed and chocolate ones. After the stampede, the stragglers would indifferently select from the old fashioned and jelly left at the bottom. Dunkin’ Donuts, David sunflower seeds, and Big League Chew gum were the Holy Trinity. Having all three was always an indication of a good game. The scapegoat for a poor performance was always the sun, either directly in our line of vision when we were out on the field playing defense, or absent, leaving us shivering as we waited in the dugout to bat on offense.

    Now, my weekend mornings are spent groggily staggering around the kitchen, squinting without my glasses on as I unload the dishes from the night prior. If I wake up before 10 a.m., it’s either because I’ve made a commitment in advance, or I’m woken up by the tunnel construction. The smell of early fall mornings on the weekend will always teleport me back to my softball days: the morning dew on the grass, sometimes turned into frozen droplets in late October and November. The cheers and chants from the dugout. The echo of balls hitting the inside of gloves during between-innings warm-ups. From infield players to the first baseman, from the pitcher to the catcher and back to the pitcher again. The excitement of youth sports is a feeling I will always be fond of and long for. I reach for it with outstretched arms and sense it within millimeters of my fingertips. So close, but just far enough away. Maybe I’ll experience the spark again some day through my children’s eyes. 

    I give softball 15 percent trick and 85 percent treat.

    Northern Lights: A few weeks ago, the northern lights were visible in Rhode Island. I was eating dinner off-campus with a friend and missed the first wave at around 7:30 p.m. I had heard my phone ring multiple times during dinner, but intentionally ignored it out of courtesy. After we finished dinner, we got in the car and saw the news. OMG is it still happening??!! Put your phone to the sky, can you see it??? We were only seven minutes away from campus, so I unhesitantly yanked the gear to “D,” with tunnel vision towards home. The adrenaline, euphoria, and anticipation morphed into an emotion that’s indescribable, a state of genuine excitement that I had probably only felt on Christmas morning (before I found out that Santa isn’t real). By the time we arrived, the lights were fading, but we held out hope for a few more hours. At 10:00 p.m., magic struck as the next wave of light arrived. We raced from one destination to another, trying to find the darkest viewing spot. Governor Street, India Point Park, and eventually we meandered through the woods to Scituate Reservoir Causeway. At long last, our eyes were shimmering hues of pink, purple, and green.

    I had always imagined that seeing the northern lights was a distant dream, that would maybe someday become a reality if I went to Iceland, Norway, or another Scandinavian country. The beauty that we can see with our eyes, or rather our phone cameras, is remarkable. An occurrence like this is grounding. It reminds us how even the smallest moments, like seeing colorful lights in the sky, can fill us with joy and etch an everlasting impact in our souls. We never know how often, if at all, these experiences might occur, or if they will come back around. In these moments, no words have to be spoken, no thoughts have to be shared. The closeness of loved ones, the privilege to be occupying the same space in the same instance in time, is enough. Amidst the comfortable silence is a presence that speaks without words and understands without asking. It whispers, “I’m here for you, you are safe with me.”

    I give the northern lights 100 percent treat.

    Source link

  • trick or treat [lifestyle] – Post-Magazine

    A few months ago, I read The Anthropocene Reviewed by John Green. In the book, Green portrays the modern human experience through small anecdotes from his own life. Each chapter is centered around a seemingly mundane topic and conveys a specific message that connects unlikely subjects and themes. At the end of each chapter, he gives the topic a rating out of five. 

    In the spirit of fall and Halloween, I thought I would add a twist to this concept and write my own adaptation. Instead of a five-point scale, my ratings will be given out as a percentage of “trick” or “treat.” For example, as an avid Harry Potter fan, I would give the series 1 percent trick and 99 percent treat. The series is wonderfully orchestrated, save for an unforgiving and unexpected death in the fifth book. There aren’t many foods that I dislike, but I have a bone to pick with mayonnaise. I would almost never add it to a BLT of my own volition, but I suppose it’s more tolerable when combined with other ingredients—say, to make spicy mayo for sushi. I would give mayonnaise 80 percent trick and 20 percent treat. 

    In short, “trick” is a measure of how deceiving a topic might be and “treat” is an indicator of how much pleasure I take in the topic. Here is my attempt to review the Anthropocene in Fall 2024.

     

    Harvest Salad: Food is an expression of love. The meticulous preparation and presentation, the careful experimentation to perfect every flavor—it all tells a story. 

    My hyperfixation meal this fall has been a harvest salad. Well, maybe not a hyperfixation, because my meal prepping has fallen off since the start of the semester, but there was a week in mid-September when all I ate for lunch and dinner was my harvest salad. I drew inspiration from sweetgreen’s Autumn Harvest Bowl, which has blackened chicken, maple glazed brussel sprouts, roasted sweet potatoes, apples, goat cheese, roasted almonds, wild rice, shredded kale, and balsamic vinaigrette. I’ll credit sweetgreen for the idea, but their prices are beyond unjustifiable. Now, I’m not claiming to have recreated the exact recipe. I’m a college student with a meager pantry and limited time, so I made my own concoction, substituting some ingredients at my convenience—feta for goat cheese, quinoa for wild rice, and others that don’t necessarily have a direct correlation to the original. No almonds because I’m allergic. Chickpeas and corn, just because I felt like it. Each component plays a pivotal role in the salad, bringing a unique element of warmth, crunchiness, or acidity. Tossed together, they create a harmonious synergy. 

    Perhaps it’s the ingredients in the harvest salad that resemble the coziness of fall—kale, apples, sweet potatoes. Something in it reminds me of the comfort I feel at Brown. Everything and everyone feels familiar. When I read a text from my friends, I can hear it in their exact tone and voice. When I ask a spontaneous question, I know their answer before they get the chance to speak. There are memories in every corner of this campus, shared with the people that make this place so special to me. As the biting wind brushes across my cheeks and I hear the crunch underneath my feet, I recall tender moments of embrace, raucous bursts of laughter, peaceful notes of home. 

    I give a homemade harvest salad 5 percent trick and 95 percent treat. If it’s ordered from sweetgreen, then 95 percent trick and 5 percent treat. 

    Tunnel Construction: I live right next to the tunnel on Thayer Street. Probably six out of seven mornings, without fail, I am woken up by the drilling of jackhammers and the pounding of metallic equipment. I try to convince myself that this is a blessing in disguise (it will force me to wake up early and be productive). Yet at 7 a.m., as I am rudely awoken by the cacophony of the construction, I am never as optimistic as I think I will be. 

    Sleep experts say that waking up naturally, with a faint and soothing alarm, or even with no alarm at all, has proven to be better for our health and well-being. We wake up feeling more positive, alert, and focused. I can attest to that theory. During the summer, the sun rose earlier. Illuminating the curtains and sheers of my bedroom, its warmth and soft brightness would wake me gently. Those were the days when I rarely relied on caffeine to keep me energized. However, I suppose the tunnel construction is not entirely to blame. I could go to bed earlier at night and still get sufficient sleep. Ideally, that’s what every college student should be doing, regardless of whether or not they hear screechy drilling in the morning. But realistically, we’re either too stressed doing work or letting time slip away with endless yapping and scrolling. If nothing else, I can be grateful that the construction at least gives me consistency. Jolted awake, I brush my teeth, eat breakfast, and make my daily coffee. 

    I give the tunnel construction 80 percent trick and 20 percent treat.

    Softball: For 10 years, from ages 8 to 18, I had a routine softball game every Saturday. When I had sleepovers on Friday nights, early the next morning I tip-toed around the sleeping bags of dormant girls on the floor and quickly changed into my uniform in the bathroom, texting my teammates: “Is it cold enough to wear the long sleeve Under Armour?” “Should I wear my heart guard over or under?” My mom would wait for me in the car outside with my bat bag prepared in the trunk. As she pulled out of the driveway, I would shoot my friends a text that they wouldn’t see until three hours later: “Just left for softball.”

    Softball is typically a spring sport. In the fall, it’s called fall ball. My parents had tried to convince me to venture into other sports during the off-season—soccer, basketball, swimming—but I insisted on only doing fall ball. In Little League, we played away games which were typically a 20-40 minute car ride. If we were ahead of schedule, my mom would stop by Dunkin’ Donuts to pick up munchkins for me and my teammates. From the second the box was placed down on the bench, little girls became indistinguishable from large felines, pouncing on the glazed and chocolate ones. After the stampede, the stragglers would indifferently select from the old fashioned and jelly left at the bottom. Dunkin’ Donuts, David sunflower seeds, and Big League Chew gum were the Holy Trinity. Having all three was always an indication of a good game. The scapegoat for a poor performance was always the sun, either directly in our line of vision when we were out on the field playing defense, or absent, leaving us shivering as we waited in the dugout to bat on offense.

    Now, my weekend mornings are spent groggily staggering around the kitchen, squinting without my glasses on as I unload the dishes from the night prior. If I wake up before 10 a.m., it’s either because I’ve made a commitment in advance, or I’m woken up by the tunnel construction. The smell of early fall mornings on the weekend will always teleport me back to my softball days: the morning dew on the grass, sometimes turned into frozen droplets in late October and November. The cheers and chants from the dugout. The echo of balls hitting the inside of gloves during between-innings warm-ups. From infield players to the first baseman, from the pitcher to the catcher and back to the pitcher again. The excitement of youth sports is a feeling I will always be fond of and long for. I reach for it with outstretched arms and sense it within millimeters of my fingertips. So close, but just far enough away. Maybe I’ll experience the spark again some day through my children’s eyes. 

    I give softball 15 percent trick and 85 percent treat.

    Northern Lights: A few weeks ago, the northern lights were visible in Rhode Island. I was eating dinner off-campus with a friend and missed the first wave at around 7:30 p.m. I had heard my phone ring multiple times during dinner, but intentionally ignored it out of courtesy. After we finished dinner, we got in the car and saw the news. OMG is it still happening??!! Put your phone to the sky, can you see it??? We were only seven minutes away from campus, so I unhesitantly yanked the gear to “D,” with tunnel vision towards home. The adrenaline, euphoria, and anticipation morphed into an emotion that’s indescribable, a state of genuine excitement that I had probably only felt on Christmas morning (before I found out that Santa isn’t real). By the time we arrived, the lights were fading, but we held out hope for a few more hours. At 10:00 p.m., magic struck as the next wave of light arrived. We raced from one destination to another, trying to find the darkest viewing spot. Governor Street, India Point Park, and eventually we meandered through the woods to Scituate Reservoir Causeway. At long last, our eyes were shimmering hues of pink, purple, and green.

    I had always imagined that seeing the northern lights was a distant dream, that would maybe someday become a reality if I went to Iceland, Norway, or another Scandinavian country. The beauty that we can see with our eyes, or rather our phone cameras, is remarkable. An occurrence like this is grounding. It reminds us how even the smallest moments, like seeing colorful lights in the sky, can fill us with joy and etch an everlasting impact in our souls. We never know how often, if at all, these experiences might occur, or if they will come back around. In these moments, no words have to be spoken, no thoughts have to be shared. The closeness of loved ones, the privilege to be occupying the same space in the same instance in time, is enough. Amidst the comfortable silence is a presence that speaks without words and understands without asking. It whispers, “I’m here for you, you are safe with me.”

    I give the northern lights 100 percent treat.

    Source link

  • trick or treat [lifestyle] – Post-Magazine

    A few months ago, I read The Anthropocene Reviewed by John Green. In the book, Green portrays the modern human experience through small anecdotes from his own life. Each chapter is centered around a seemingly mundane topic and conveys a specific message that connects unlikely subjects and themes. At the end of each chapter, he gives the topic a rating out of five. 

    In the spirit of fall and Halloween, I thought I would add a twist to this concept and write my own adaptation. Instead of a five-point scale, my ratings will be given out as a percentage of “trick” or “treat.” For example, as an avid Harry Potter fan, I would give the series 1 percent trick and 99 percent treat. The series is wonderfully orchestrated, save for an unforgiving and unexpected death in the fifth book. There aren’t many foods that I dislike, but I have a bone to pick with mayonnaise. I would almost never add it to a BLT of my own volition, but I suppose it’s more tolerable when combined with other ingredients—say, to make spicy mayo for sushi. I would give mayonnaise 80 percent trick and 20 percent treat. 

    In short, “trick” is a measure of how deceiving a topic might be and “treat” is an indicator of how much pleasure I take in the topic. Here is my attempt to review the Anthropocene in Fall 2024.

     

    Harvest Salad: Food is an expression of love. The meticulous preparation and presentation, the careful experimentation to perfect every flavor—it all tells a story. 

    My hyperfixation meal this fall has been a harvest salad. Well, maybe not a hyperfixation, because my meal prepping has fallen off since the start of the semester, but there was a week in mid-September when all I ate for lunch and dinner was my harvest salad. I drew inspiration from sweetgreen’s Autumn Harvest Bowl, which has blackened chicken, maple glazed brussel sprouts, roasted sweet potatoes, apples, goat cheese, roasted almonds, wild rice, shredded kale, and balsamic vinaigrette. I’ll credit sweetgreen for the idea, but their prices are beyond unjustifiable. Now, I’m not claiming to have recreated the exact recipe. I’m a college student with a meager pantry and limited time, so I made my own concoction, substituting some ingredients at my convenience—feta for goat cheese, quinoa for wild rice, and others that don’t necessarily have a direct correlation to the original. No almonds because I’m allergic. Chickpeas and corn, just because I felt like it. Each component plays a pivotal role in the salad, bringing a unique element of warmth, crunchiness, or acidity. Tossed together, they create a harmonious synergy. 

    Perhaps it’s the ingredients in the harvest salad that resemble the coziness of fall—kale, apples, sweet potatoes. Something in it reminds me of the comfort I feel at Brown. Everything and everyone feels familiar. When I read a text from my friends, I can hear it in their exact tone and voice. When I ask a spontaneous question, I know their answer before they get the chance to speak. There are memories in every corner of this campus, shared with the people that make this place so special to me. As the biting wind brushes across my cheeks and I hear the crunch underneath my feet, I recall tender moments of embrace, raucous bursts of laughter, peaceful notes of home. 

    I give a homemade harvest salad 5 percent trick and 95 percent treat. If it’s ordered from sweetgreen, then 95 percent trick and 5 percent treat. 

    Tunnel Construction: I live right next to the tunnel on Thayer Street. Probably six out of seven mornings, without fail, I am woken up by the drilling of jackhammers and the pounding of metallic equipment. I try to convince myself that this is a blessing in disguise (it will force me to wake up early and be productive). Yet at 7 a.m., as I am rudely awoken by the cacophony of the construction, I am never as optimistic as I think I will be. 

    Sleep experts say that waking up naturally, with a faint and soothing alarm, or even with no alarm at all, has proven to be better for our health and well-being. We wake up feeling more positive, alert, and focused. I can attest to that theory. During the summer, the sun rose earlier. Illuminating the curtains and sheers of my bedroom, its warmth and soft brightness would wake me gently. Those were the days when I rarely relied on caffeine to keep me energized. However, I suppose the tunnel construction is not entirely to blame. I could go to bed earlier at night and still get sufficient sleep. Ideally, that’s what every college student should be doing, regardless of whether or not they hear screechy drilling in the morning. But realistically, we’re either too stressed doing work or letting time slip away with endless yapping and scrolling. If nothing else, I can be grateful that the construction at least gives me consistency. Jolted awake, I brush my teeth, eat breakfast, and make my daily coffee. 

    I give the tunnel construction 80 percent trick and 20 percent treat.

    Softball: For 10 years, from ages 8 to 18, I had a routine softball game every Saturday. When I had sleepovers on Friday nights, early the next morning I tip-toed around the sleeping bags of dormant girls on the floor and quickly changed into my uniform in the bathroom, texting my teammates: “Is it cold enough to wear the long sleeve Under Armour?” “Should I wear my heart guard over or under?” My mom would wait for me in the car outside with my bat bag prepared in the trunk. As she pulled out of the driveway, I would shoot my friends a text that they wouldn’t see until three hours later: “Just left for softball.”

    Softball is typically a spring sport. In the fall, it’s called fall ball. My parents had tried to convince me to venture into other sports during the off-season—soccer, basketball, swimming—but I insisted on only doing fall ball. In Little League, we played away games which were typically a 20-40 minute car ride. If we were ahead of schedule, my mom would stop by Dunkin’ Donuts to pick up munchkins for me and my teammates. From the second the box was placed down on the bench, little girls became indistinguishable from large felines, pouncing on the glazed and chocolate ones. After the stampede, the stragglers would indifferently select from the old fashioned and jelly left at the bottom. Dunkin’ Donuts, David sunflower seeds, and Big League Chew gum were the Holy Trinity. Having all three was always an indication of a good game. The scapegoat for a poor performance was always the sun, either directly in our line of vision when we were out on the field playing defense, or absent, leaving us shivering as we waited in the dugout to bat on offense.

    Now, my weekend mornings are spent groggily staggering around the kitchen, squinting without my glasses on as I unload the dishes from the night prior. If I wake up before 10 a.m., it’s either because I’ve made a commitment in advance, or I’m woken up by the tunnel construction. The smell of early fall mornings on the weekend will always teleport me back to my softball days: the morning dew on the grass, sometimes turned into frozen droplets in late October and November. The cheers and chants from the dugout. The echo of balls hitting the inside of gloves during between-innings warm-ups. From infield players to the first baseman, from the pitcher to the catcher and back to the pitcher again. The excitement of youth sports is a feeling I will always be fond of and long for. I reach for it with outstretched arms and sense it within millimeters of my fingertips. So close, but just far enough away. Maybe I’ll experience the spark again some day through my children’s eyes. 

    I give softball 15 percent trick and 85 percent treat.

    Northern Lights: A few weeks ago, the northern lights were visible in Rhode Island. I was eating dinner off-campus with a friend and missed the first wave at around 7:30 p.m. I had heard my phone ring multiple times during dinner, but intentionally ignored it out of courtesy. After we finished dinner, we got in the car and saw the news. OMG is it still happening??!! Put your phone to the sky, can you see it??? We were only seven minutes away from campus, so I unhesitantly yanked the gear to “D,” with tunnel vision towards home. The adrenaline, euphoria, and anticipation morphed into an emotion that’s indescribable, a state of genuine excitement that I had probably only felt on Christmas morning (before I found out that Santa isn’t real). By the time we arrived, the lights were fading, but we held out hope for a few more hours. At 10:00 p.m., magic struck as the next wave of light arrived. We raced from one destination to another, trying to find the darkest viewing spot. Governor Street, India Point Park, and eventually we meandered through the woods to Scituate Reservoir Causeway. At long last, our eyes were shimmering hues of pink, purple, and green.

    I had always imagined that seeing the northern lights was a distant dream, that would maybe someday become a reality if I went to Iceland, Norway, or another Scandinavian country. The beauty that we can see with our eyes, or rather our phone cameras, is remarkable. An occurrence like this is grounding. It reminds us how even the smallest moments, like seeing colorful lights in the sky, can fill us with joy and etch an everlasting impact in our souls. We never know how often, if at all, these experiences might occur, or if they will come back around. In these moments, no words have to be spoken, no thoughts have to be shared. The closeness of loved ones, the privilege to be occupying the same space in the same instance in time, is enough. Amidst the comfortable silence is a presence that speaks without words and understands without asking. It whispers, “I’m here for you, you are safe with me.”

    I give the northern lights 100 percent treat.

    Source link

  • trick or treat [lifestyle] – Post-Magazine

    A few months ago, I read The Anthropocene Reviewed by John Green. In the book, Green portrays the modern human experience through small anecdotes from his own life. Each chapter is centered around a seemingly mundane topic and conveys a specific message that connects unlikely subjects and themes. At the end of each chapter, he gives the topic a rating out of five. 

    In the spirit of fall and Halloween, I thought I would add a twist to this concept and write my own adaptation. Instead of a five-point scale, my ratings will be given out as a percentage of “trick” or “treat.” For example, as an avid Harry Potter fan, I would give the series 1 percent trick and 99 percent treat. The series is wonderfully orchestrated, save for an unforgiving and unexpected death in the fifth book. There aren’t many foods that I dislike, but I have a bone to pick with mayonnaise. I would almost never add it to a BLT of my own volition, but I suppose it’s more tolerable when combined with other ingredients—say, to make spicy mayo for sushi. I would give mayonnaise 80 percent trick and 20 percent treat. 

    In short, “trick” is a measure of how deceiving a topic might be and “treat” is an indicator of how much pleasure I take in the topic. Here is my attempt to review the Anthropocene in Fall 2024.

     

    Harvest Salad: Food is an expression of love. The meticulous preparation and presentation, the careful experimentation to perfect every flavor—it all tells a story. 

    My hyperfixation meal this fall has been a harvest salad. Well, maybe not a hyperfixation, because my meal prepping has fallen off since the start of the semester, but there was a week in mid-September when all I ate for lunch and dinner was my harvest salad. I drew inspiration from sweetgreen’s Autumn Harvest Bowl, which has blackened chicken, maple glazed brussel sprouts, roasted sweet potatoes, apples, goat cheese, roasted almonds, wild rice, shredded kale, and balsamic vinaigrette. I’ll credit sweetgreen for the idea, but their prices are beyond unjustifiable. Now, I’m not claiming to have recreated the exact recipe. I’m a college student with a meager pantry and limited time, so I made my own concoction, substituting some ingredients at my convenience—feta for goat cheese, quinoa for wild rice, and others that don’t necessarily have a direct correlation to the original. No almonds because I’m allergic. Chickpeas and corn, just because I felt like it. Each component plays a pivotal role in the salad, bringing a unique element of warmth, crunchiness, or acidity. Tossed together, they create a harmonious synergy. 

    Perhaps it’s the ingredients in the harvest salad that resemble the coziness of fall—kale, apples, sweet potatoes. Something in it reminds me of the comfort I feel at Brown. Everything and everyone feels familiar. When I read a text from my friends, I can hear it in their exact tone and voice. When I ask a spontaneous question, I know their answer before they get the chance to speak. There are memories in every corner of this campus, shared with the people that make this place so special to me. As the biting wind brushes across my cheeks and I hear the crunch underneath my feet, I recall tender moments of embrace, raucous bursts of laughter, peaceful notes of home. 

    I give a homemade harvest salad 5 percent trick and 95 percent treat. If it’s ordered from sweetgreen, then 95 percent trick and 5 percent treat. 

    Tunnel Construction: I live right next to the tunnel on Thayer Street. Probably six out of seven mornings, without fail, I am woken up by the drilling of jackhammers and the pounding of metallic equipment. I try to convince myself that this is a blessing in disguise (it will force me to wake up early and be productive). Yet at 7 a.m., as I am rudely awoken by the cacophony of the construction, I am never as optimistic as I think I will be. 

    Sleep experts say that waking up naturally, with a faint and soothing alarm, or even with no alarm at all, has proven to be better for our health and well-being. We wake up feeling more positive, alert, and focused. I can attest to that theory. During the summer, the sun rose earlier. Illuminating the curtains and sheers of my bedroom, its warmth and soft brightness would wake me gently. Those were the days when I rarely relied on caffeine to keep me energized. However, I suppose the tunnel construction is not entirely to blame. I could go to bed earlier at night and still get sufficient sleep. Ideally, that’s what every college student should be doing, regardless of whether or not they hear screechy drilling in the morning. But realistically, we’re either too stressed doing work or letting time slip away with endless yapping and scrolling. If nothing else, I can be grateful that the construction at least gives me consistency. Jolted awake, I brush my teeth, eat breakfast, and make my daily coffee. 

    I give the tunnel construction 80 percent trick and 20 percent treat.

    Softball: For 10 years, from ages 8 to 18, I had a routine softball game every Saturday. When I had sleepovers on Friday nights, early the next morning I tip-toed around the sleeping bags of dormant girls on the floor and quickly changed into my uniform in the bathroom, texting my teammates: “Is it cold enough to wear the long sleeve Under Armour?” “Should I wear my heart guard over or under?” My mom would wait for me in the car outside with my bat bag prepared in the trunk. As she pulled out of the driveway, I would shoot my friends a text that they wouldn’t see until three hours later: “Just left for softball.”

    Softball is typically a spring sport. In the fall, it’s called fall ball. My parents had tried to convince me to venture into other sports during the off-season—soccer, basketball, swimming—but I insisted on only doing fall ball. In Little League, we played away games which were typically a 20-40 minute car ride. If we were ahead of schedule, my mom would stop by Dunkin’ Donuts to pick up munchkins for me and my teammates. From the second the box was placed down on the bench, little girls became indistinguishable from large felines, pouncing on the glazed and chocolate ones. After the stampede, the stragglers would indifferently select from the old fashioned and jelly left at the bottom. Dunkin’ Donuts, David sunflower seeds, and Big League Chew gum were the Holy Trinity. Having all three was always an indication of a good game. The scapegoat for a poor performance was always the sun, either directly in our line of vision when we were out on the field playing defense, or absent, leaving us shivering as we waited in the dugout to bat on offense.

    Now, my weekend mornings are spent groggily staggering around the kitchen, squinting without my glasses on as I unload the dishes from the night prior. If I wake up before 10 a.m., it’s either because I’ve made a commitment in advance, or I’m woken up by the tunnel construction. The smell of early fall mornings on the weekend will always teleport me back to my softball days: the morning dew on the grass, sometimes turned into frozen droplets in late October and November. The cheers and chants from the dugout. The echo of balls hitting the inside of gloves during between-innings warm-ups. From infield players to the first baseman, from the pitcher to the catcher and back to the pitcher again. The excitement of youth sports is a feeling I will always be fond of and long for. I reach for it with outstretched arms and sense it within millimeters of my fingertips. So close, but just far enough away. Maybe I’ll experience the spark again some day through my children’s eyes. 

    I give softball 15 percent trick and 85 percent treat.

    Northern Lights: A few weeks ago, the northern lights were visible in Rhode Island. I was eating dinner off-campus with a friend and missed the first wave at around 7:30 p.m. I had heard my phone ring multiple times during dinner, but intentionally ignored it out of courtesy. After we finished dinner, we got in the car and saw the news. OMG is it still happening??!! Put your phone to the sky, can you see it??? We were only seven minutes away from campus, so I unhesitantly yanked the gear to “D,” with tunnel vision towards home. The adrenaline, euphoria, and anticipation morphed into an emotion that’s indescribable, a state of genuine excitement that I had probably only felt on Christmas morning (before I found out that Santa isn’t real). By the time we arrived, the lights were fading, but we held out hope for a few more hours. At 10:00 p.m., magic struck as the next wave of light arrived. We raced from one destination to another, trying to find the darkest viewing spot. Governor Street, India Point Park, and eventually we meandered through the woods to Scituate Reservoir Causeway. At long last, our eyes were shimmering hues of pink, purple, and green.

    I had always imagined that seeing the northern lights was a distant dream, that would maybe someday become a reality if I went to Iceland, Norway, or another Scandinavian country. The beauty that we can see with our eyes, or rather our phone cameras, is remarkable. An occurrence like this is grounding. It reminds us how even the smallest moments, like seeing colorful lights in the sky, can fill us with joy and etch an everlasting impact in our souls. We never know how often, if at all, these experiences might occur, or if they will come back around. In these moments, no words have to be spoken, no thoughts have to be shared. The closeness of loved ones, the privilege to be occupying the same space in the same instance in time, is enough. Amidst the comfortable silence is a presence that speaks without words and understands without asking. It whispers, “I’m here for you, you are safe with me.”

    I give the northern lights 100 percent treat.

    Source link

  • Monadnock Ledger-Transcript – Conant girls’ soccer upsets Campbell behind Vitello’s hat trick

    Monadnock Ledger-Transcript – Conant girls’ soccer upsets Campbell behind Vitello’s hat trick

    The Conant girls’ soccer team got its biggest win of the season Tuesday, striking three times off the foot of junior Riley Vitello to hand visiting Campbell just its second loss of the season.

    “We knew that Campbell was going to be a tough game,” Vitello said after the 3-2 Oriole win. “It’s really great for us to knock out the second seed. We really came together and I’m really proud of all of the team.”

    Vitello and the Orioles were on a mission Tuesday, and the team had to be focused.

    Campbell (12-2-1) got off the bus second in Division III, with their only loss coming against undefeated Gilford (15-0-1) along with a tie with Kearsarge (8-5-1). Conant (8-5-2) had won three of its last five and was coming off a tie with a good Raymond team that had them feeling confident coming into Tuesday’s contest.

    “Over the past couple of games we’ve been working on communicating, and today I think we overcommunicated. We knew where each other were,” Vitello said.

    An emphasis on communication led to Conant connectivity, and the Orioles had no problem weaving through the Cougar defense and setting up goal-scoring opportunities. Despite Campbell grabbing an early lead on a successful Katherine Fluet penalty kick, Conant was in control and putting the pressure on.

    Vitello evened the score at the 23-minute mark when she cleaned up a deflected corner kick, and that score would stand until 20 minutes into the second half, when she corralled an unorthodox Campbell clear attempt and fired it in from just outside the box. Not done, she’d complete the hat trick with eight minutes left to put the Orioles up 3-1. Amelia Laplante added one last goal to make it 3-2, but Conant held on and secured the upset win.

    Vitello’s hat-trick goals were her 15th, 16th and 17th on the season. She admitted that it felt “very good” but stressed that her teammates’ crisp passing was what put her in position to strike.

    “That’s what we’ve been working on in practices,” Vitello said. “Josie Seppala, her first assist today, really proud of her. That was one of the assists for one of my goals – she knew where to place it. She knew where to be. She was there. It went in, it was perfect.”

    Campbell averages nearly four goals a game, and Conant halved that, thanks in part to good goalkeeping from Violet Bennet and in part to strong defense, led by the team’s four captains: backs Izzie Rollins and Lola Hayes and midfielders Rachel Dewees and Rhianna Aho.

    It was a statement win for Conant, who are now officially battle-tested and looking stronger than ever heading into next week’s playoffs. First, they’ll host bottom-of-the-barrel Bishop Brady (2-11-2) for senior night Friday, and then they’ll await an assignment for their playoff opener Tuesday.

    “I’d say this is 99% of our potential,” Vitello said. “I think we’re ready to bring it for playoffs. We’re feeling pretty confident for Bishop Brady, and that should put us in eighth if we win that day – and then we will bring it on to whoever we’ve got next.”

    Source link

  • Mum reveals her ‘trick’ for making husband do his share of parenting

    Mum reveals her ‘trick’ for making husband do his share of parenting

    Mother of two Pace Webb revealed how she shifted her ‘mental load’ (Picture: Instagram/@ourhomeflows)

    In most heteronormative relationships, even where household tasks are seemingly split equally, it’s more often than not the mother who takes on the lion’s share of this work.

    In fact, in a survey of 2,000 parents conducted by parenting site Netmums, almost 75% of women claimed they did the bulk of childcare and housework, regardless of working hours or patterns.  

    While the majority of participants agree that men and women should do equal shares of household chores, only 20% of women think this actually happens – compared to 40% of men.

    Of course, there’s no doubt that single parents face an even heavier burden. With lone fathers now accounting for 16% of lone-parent families, juggling the responsibilities of parenting, household management and work can lead to burnout and stress. 

    But it’s not just about who’s doing what – it’s about who’s making sure it all gets done, which is often known as the ‘mental load’. According to a 2024 study, this ‘invisible’ aspect of family life leaves many mums struggling with ‘depression, stress and burnout’. 

    In response to this age-old issue, one mother of two has come up with a novel way of making her husband a more ‘equal parent’.

    The advice? When your husband asks a question, just don’t answer them says lifestyle creator, Pace Webb.

    In a video, posted to both her TikTok and Instagram accounts @ourhomeflows, Pace explained: ‘I stopped answering every single question he could figure out for himself. 

    ‘It may sound kind of harsh, but if you’re always answering the questions they’re always going to be asking you, you’re going to be the one who does all the thinking.’

    Pace suggests this method could reduce the ‘mental load’ mothers typically carry and lead to a more equal partnership.

    The short clip has since garnered over 37,000 likes and thousands of comments from mothers sharing their own experiences. 

    User ‘proazil5’ wrote: ‘It’s called the “mental load” and women have to carry it every day. When your husband keeps asking questions he can answer for himself her has no idea that you already have 100 million other things swirling around your brain.’

    Meanwhile, ‘Rockpinup’ added: ‘She means stuff like when you have just opened up the fridge and IMMEDIATELY ask “Hunny, where’s the ketchup?” Or “The baby has a wet nappy, you want me to change it?”

    ‘These questions don’t need to be asked. You’re giving your woman more stress. Also, take the initiative to do stuff yourself. You see dishes? Do them. You see things on the floor; pick them up. It shouldn’t always fall on us!’

    This ‘invisible’ aspect of family life leaves many mums struggling with ‘depression, stress and burnout’ (Credits: Getty Images)

    Others shared the ways they typically distribute the mental load. User ‘_prettyonmebeauty’ wrote: ‘My favourite phrase is ‘Idk’ [I don’t know] started doing this to conserve my energy and give him space to find his way. Works so well.’

    Meanwhile, ‘themomtrotter’ wrote: ‘Same with my son. I always say, “What do you think Baby?”. I encourage him to think for himself before asking. Redirection is key.’

    However, rather than ignoring your partner, Dr Sophie Mort, mental health expert at Headspace and clinical psychologist, suggested being honest with your partner can help lessen the mental load. 

    Speaking to Metro, she says: ‘The best thing to do is to explain exactly what you are feeling to your partner. Make a list of all the things you are doing that you feel should be evened out and then divide them up.

    ‘When you can see the difference in responsibilities in black and white, it can help you both to sit and see how the current load is evened out in black and white. Instead of ignoring your partner when they ask you a question like in the Instagram video – you might want to try asking them – if they have tried X or if they have looked under X. 

    ‘There are lots of different ways that you can manage the load between you – but establishing that it exists and that it needs to be tackled is essential – and a key part of this discussion is explaining to your partner how the invisible load makes you feel.’

    Being honest with your partner can help lessen the mental load, according to clinical psychologist Dr Sophie Mort (Credits: Getty Images)

    According to Charlotte Ball, expert matchmaker and co-founder of the dating agency, Bond, it is ‘crucial’ that couples spend time outlining the list of tasks, responsibilities, and obligations they have to juggle during their daily lives and divide them up equally. 

    Once this is done, Charlotte advises letting go of the control over the jobs that are not assigned to you. 

    ‘Perhaps your partner will not do these as you would, but it is important to allow them complete autonomy in how they perform their assigned tasks,’ she explains.

    However, if you find yourself past that point and burdened with a larger mental load than your partner, Charlotte says: ‘It is important to communicate with them how you feel, to try and stimulate a change. 

    ‘Start by quantifying and capturing how much time is needed to be spent on the mental load and how this is shared between you. Then use this as a starting point for a discussion on how to redress the balance and set priorities and responsibilities for each of you.’

    While ‘clear communication’ is vital, how can couples realistically do that?

    ‘Start by scheduling a fixed time to speak to them when you have no distractions. Remain positive but firm with them,’ Charlotte explains.



    What is the mental load?

    The ‘mental load’ refers to the cognitive and emotional burden of managing household and family responsibilities.

    A 2019 study identified four clear stages:

    • Anticipate: Realising that you need to start thinking about options
    • Identify: Looking into the types of options that will suit your needs
    • Decide: Choosing the option
    • Monitor: Making sure the plan is carried out

    ‘Take your feelings out of the equation and speak to them about all the unseen work that happens. 

    ‘Remember, giving detailed insight into this behind-the-scenes labour can give your partner a better understanding, ultimately allowing a fairer redistribution of the work, which could help lighten your load.

    ‘Be honest and tell them that you would like the division of all visible and invisible work that keeps the household running smoothly to be equal, as this will ensure there is no resentment, that you are working as a team and that your relationship blooms.’

    Once you have divided up the tasks, Charlotte says you should ‘make it clear you would like these to be long-term changes and that you will have monthly check-ins to ensure you are both on track with your responsibilities.

    ‘You may have to do a little hand-holding at first, but gentle encouragement such as inviting them to use a scheduling app or to remember important tasks may help.’

    Do you have a story to share?

    Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.


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