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Tag: Triggers

  • Concern over Syria’s chemical weapons stockpile triggers emergency meeting of global monitor

    Concern over Syria’s chemical weapons stockpile triggers emergency meeting of global monitor

    THE HAGUE, Netherlands — The global chemical weapons watchdog opened an emergency meeting on Thursday to discuss the situation in Syria over concerns about the country’s stockpile of toxic chemicals in the wake of the overthrow of President Bashar Assad.

    The Organization for the Prohibition of Chemical Weapons on Monday told Syria that it is under obligations to comply with rules to safeguard and destroy dangerous substances, such as chlorine gas, after rebels entered the capital, Damascus, over the weekend.

    “Chemical weapons have been used in Syria on multiple occasions and victims deserve that perpetrators that we identified be brought to justice and held accountable for what they did and that investigations continue,” Fernando Arias González, the OPCW secretary general, said in his opening remarks.

    “Our reports over the past few years have reached very clear conclusions and we hope that the new circumstances in Syria will allow this chapter to be closed soon,” he added, referring to the lack of stockpile declarations and the use of the weapons themselves.

    Assad’s government has denied using chemical weapons but the OPCW found evidence indicating their repeated use by Syria in the grinding civil war. Earlier this year, the organization found the Islamic State group had used mustard gas against the town of Marea.

    In a rare move, the OPCW’s executive council called the meeting, hoping that under a new government, some of its 80 inspectors may be allowed to pursue investigations into Syria’s chemical weapons program.

    Members of the ousted Syrian government plan to gradually transfer power to a new transitional Cabinet headed by Mohammed al-Bashir, who reportedly headed the rebel alliance’s “salvation government” in its southwest Syrian stronghold.

    Arias González also expressed concern about ongoing Israeli airstrikes in Syria.

    “We do not know yet whether these strikes have affected chemical weapons related sites. Such airstrikes could create a risk of contamination. Another real risk would be the destruction of valuable evidence for investigations by different independent international bodies related to past use of chemical weapons,” the Spanish diplomat said.

    The last time the OPCW called an extraordinary meeting was in 2018, in response to the chemical attack on Douma, a town close to Damascus, when some 40 people were killed by poison gas. Last year the watchdog found that the Syrian Armed Forces dropped canisters of chlorine gas during a major military operation.

    Syria joined the OPCW in 2013 to ward off the threat of airstrikes in response to a chemical attack on the outskirts of Damascus.

    The OPCW’s 193 member states are required to disclose their chemical weapons programs and dismantle them. The organization, created in 1997 by the Chemical Weapons Convention, seeks to eliminate all chemical weapons. In 2013, it was awarded the Nobel Peace Prize for its work.

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  • Understanding Triggers And Lifestyle Changes To Improve Your Well-Being

    Understanding Triggers And Lifestyle Changes To Improve Your Well-Being

    Have you ever brushed off a headache, only to realize it’s something far more debilitating? Migraines are not just “bad headaches.” They’re a neurological condition with symptoms far beyond pain. Intense throbbing, nausea, visual disturbances like aura, and heightened sensitivity to light or sound can turn everyday life into a struggle.

    Unlike ordinary headaches, migraines significantly impact the quality of life, often sidelining those affected. Could understanding their root causes help you or someone you know find relief? With millions suffering worldwide, raising awareness and understanding their causes is key to holistic management and relief.

    Migraine vs. Ordinary Headache

    Ordinary Headache: A mild, pressing discomfort often linked to stress, dehydration, or sinus issues.

    Migraine: A severe, often one-sided throbbing pain, accompanied by symptoms such as nausea, vomiting, and sensory sensitivities like bright lights or loud sounds.

    Common triggers

    When was the last time you noticed how your food choices impact your migraines? What we eat plays a powerful role in either triggering or soothing migraines.

    Migraines often stem from a variety of triggers that can differ from person to person.

    Dietary triggers such as red wine, aged cheese, processed meats, artificial sweeteners, and chocolate can lead to migraines due to their acidity. Tyramine might be the culprit, as it overstimulates brain activity. While these are some common food triggers, these may vary from person to person.

    Additionally, skipping meals or long meal gaps can cause blood sugar fluctuations, increasing susceptibility.

    Love your chocolate or extra cups of coffee? While moderate amounts can help, too much disrupts blood flow.

    Hormonal fluctuations during menstrual cycles, ovulation, or the use of high-estrogen oral contraceptives frequently intensify migraines, especially for women.

    Chronic stress is another significant factor, as it constricts blood vessels and reduces blood flow, heightening the risk of migraine episodes.

    Poor gut health, including constipation, disrupts metabolic cleansing and hormone regulation, both of which play a role in triggering migraines.

    Environmental factors like bright lights, strong smells, loud noises, and prolonged screen exposure are common culprits.

    Lastly, dehydration and irregular sleep patterns interfere with serotonin levels, further contributing to the onset of migraines.

    Foods to include

    Magnesium-Rich Options: Think spinach, pumpkin seeds, and almonds. These foods boost nerve function, relax muscles, and can lower migraine frequency.

    Anti-inflammatory Foods: Ginger and pineapple aren’t just delicious—they naturally reduce inflammation linked to migraines. Known to block inflammatory compounds, ginger tea or raw ginger can significantly reduce symptoms.

    Hydration-Rich Foods: Struggling with dehydration? Add cucumber or watermelon to your meals to stay hydrated and reduce migraine chances. Add a pinch of sea salt to replenish electrolytes and enhance cellular hydration.

    Chamomile Tea: Its anti-inflammatory properties ease pain and tension.

    Cayenne Pepper: A natural painkiller due to capsaicin content, mixing it in warm water improves blood circulation.

    Pro Tip: Start paying attention to how hydration and meal timing affect your migraines. A well-timed snack or glass of water might be the relief you’ve been looking for.

    Lifestyle check

    Have you ever thought about how small changes in your routine could reduce migraines? It’s not just about avoiding triggers—it’s about creating balance.

    Stress management: Chronic stress tightens blood vessels, setting off migraines. Relaxation techniques have been shown to reduce cortisol levels, according to PubMed.

    Sleep hygiene: Poor sleep can disrupt serotonin, increasing migraine episodes. Maintain consistent sleep and wake times for better regulation, as recommended by the American Academy of Neurology.

    Low-intensity exercise: Walking, swimming, or gentle yoga releases endorphins, easing tension. Avoid sudden, high-intensity workouts, which may worsen symptoms.

    Avoid over-reliance on painkillers: Frequent use can harm gut health and reduce their long-term effectiveness, leaving migraines unmanaged.

    Over the years, our experience working with several clients has shown that addressing migraines goes beyond managing symptoms—it’s about nurturing the body, mind, and spirit. Migraines may seem unpredictable and complex, but a personalized, holistic approach offers a pathway to reclaim your health and live with renewed vitality and balance.

    Practical tools for Migraine management

    Wondering where to start? These simple tools can make managing migraines more effective:

    Migraine Diary: Keep a log of foods, environments, and habits to identify triggers.

    Essential Oils: Peppermint and lavender oils offer natural pain relief, supported by NCBI research. Apply to temples or use during steam inhalation.

    Yoga and Pranayama: Diaphragmatic breathing and the yoga asanas mentioned below improve blood flow and relax the nervous system:

    Balasana: Relieves tension in the neck and back.

    Setu Bandhasana: Improves blood flow to the brain.

    Shavasana: Encourages relaxation and stress relief.

    (Luke Coutinho is an Integrative Lifestyle Expert)


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  • Understanding Triggers And Lifestyle Changes To Improve Your Well-Being

    Understanding Triggers And Lifestyle Changes To Improve Your Well-Being

    Have you ever brushed off a headache, only to realize it’s something far more debilitating? Migraines are not just “bad headaches.” They’re a neurological condition with symptoms far beyond pain. Intense throbbing, nausea, visual disturbances like aura, and heightened sensitivity to light or sound can turn everyday life into a struggle.

    Unlike ordinary headaches, migraines significantly impact the quality of life, often sidelining those affected. Could understanding their root causes help you or someone you know find relief? With millions suffering worldwide, raising awareness and understanding their causes is key to holistic management and relief.

    Migraine vs. Ordinary Headache

    Ordinary Headache: A mild, pressing discomfort often linked to stress, dehydration, or sinus issues.

    Migraine: A severe, often one-sided throbbing pain, accompanied by symptoms such as nausea, vomiting, and sensory sensitivities like bright lights or loud sounds.

    Common triggers

    When was the last time you noticed how your food choices impact your migraines? What we eat plays a powerful role in either triggering or soothing migraines.

    Migraines often stem from a variety of triggers that can differ from person to person.

    Dietary triggers such as red wine, aged cheese, processed meats, artificial sweeteners, and chocolate can lead to migraines due to their acidity. Tyramine might be the culprit, as it overstimulates brain activity. While these are some common food triggers, these may vary from person to person.

    Additionally, skipping meals or long meal gaps can cause blood sugar fluctuations, increasing susceptibility.

    Love your chocolate or extra cups of coffee? While moderate amounts can help, too much disrupts blood flow.

    Hormonal fluctuations during menstrual cycles, ovulation, or the use of high-estrogen oral contraceptives frequently intensify migraines, especially for women.

    Chronic stress is another significant factor, as it constricts blood vessels and reduces blood flow, heightening the risk of migraine episodes.

    Poor gut health, including constipation, disrupts metabolic cleansing and hormone regulation, both of which play a role in triggering migraines.

    Environmental factors like bright lights, strong smells, loud noises, and prolonged screen exposure are common culprits.

    Lastly, dehydration and irregular sleep patterns interfere with serotonin levels, further contributing to the onset of migraines.

    Foods to include

    Magnesium-Rich Options: Think spinach, pumpkin seeds, and almonds. These foods boost nerve function, relax muscles, and can lower migraine frequency.

    Anti-inflammatory Foods: Ginger and pineapple aren’t just delicious—they naturally reduce inflammation linked to migraines. Known to block inflammatory compounds, ginger tea or raw ginger can significantly reduce symptoms.

    Hydration-Rich Foods: Struggling with dehydration? Add cucumber or watermelon to your meals to stay hydrated and reduce migraine chances. Add a pinch of sea salt to replenish electrolytes and enhance cellular hydration.

    Chamomile Tea: Its anti-inflammatory properties ease pain and tension.

    Cayenne Pepper: A natural painkiller due to capsaicin content, mixing it in warm water improves blood circulation.

    Pro Tip: Start paying attention to how hydration and meal timing affect your migraines. A well-timed snack or glass of water might be the relief you’ve been looking for.

    Lifestyle check

    Have you ever thought about how small changes in your routine could reduce migraines? It’s not just about avoiding triggers—it’s about creating balance.

    Stress management: Chronic stress tightens blood vessels, setting off migraines. Relaxation techniques have been shown to reduce cortisol levels, according to PubMed.

    Sleep hygiene: Poor sleep can disrupt serotonin, increasing migraine episodes. Maintain consistent sleep and wake times for better regulation, as recommended by the American Academy of Neurology.

    Low-intensity exercise: Walking, swimming, or gentle yoga releases endorphins, easing tension. Avoid sudden, high-intensity workouts, which may worsen symptoms.

    Avoid over-reliance on painkillers: Frequent use can harm gut health and reduce their long-term effectiveness, leaving migraines unmanaged.

    Over the years, our experience working with several clients has shown that addressing migraines goes beyond managing symptoms—it’s about nurturing the body, mind, and spirit. Migraines may seem unpredictable and complex, but a personalized, holistic approach offers a pathway to reclaim your health and live with renewed vitality and balance.

    Practical tools for Migraine management

    Wondering where to start? These simple tools can make managing migraines more effective:

    Migraine Diary: Keep a log of foods, environments, and habits to identify triggers.

    Essential Oils: Peppermint and lavender oils offer natural pain relief, supported by NCBI research. Apply to temples or use during steam inhalation.

    Yoga and Pranayama: Diaphragmatic breathing and the yoga asanas mentioned below improve blood flow and relax the nervous system:

    Balasana: Relieves tension in the neck and back.

    Setu Bandhasana: Improves blood flow to the brain.

    Shavasana: Encourages relaxation and stress relief.

    (Luke Coutinho is an Integrative Lifestyle Expert)


    Source link

  • College Football’s Response to Heated Sideline Altercation Involving Coach and Player Triggers Fan Outrage

    College Football’s Response to Heated Sideline Altercation Involving Coach and Player Triggers Fan Outrage

    In college football, fan fury is nothing new. Although it is not new, the coach broke his shit over a player. But, it’s rear. The CFB fans showed this rear scene during today’s Marshall vs. Louisiana-Monroe game. On top of this, ULM’s 5-3 season record following their 28–23 loss to Marshall. In addition to the defeat, the crowd became extremely irate due to the error that occurred.

    On November 3, the Barstool Sports podcast Pardon My Take posted footage of a fight between a ULM coach and player with the caption, “ULM offensive line coach lost his shit on a player.” As per the clip, the Warhawks’ offensive line coach, Cameron Blankenship, was seen getting completely crazy about sophomore offensive lineman Drew Hutchinson. Drew should not have been in the designated personnel group for the offensive, since the coach was shouting for him to leave the field. But you never do that to your guys, no matter what.

    But it wasn’t the end of the fight. Then, as OL raced to the sideline, the coach was seen pursuing him violently down towards the bench and nearly pushing him. Then, the coach and player were separated by two players who stood between them. However, the coach’s vehement response was not tolerated by ULM Athletics, which issued a statement over X declaring, “This behavior is unacceptable and not how ULM football conducts business. There will be disciplinary action taken against the assistant coach. Because this is a personnel matter, the discipline will be handled internally.”

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    Similar to the school, fans used social media to vent their frustration regarding the coach. “Fire his a**” was the phrase made by a frustrated fan to prevent such incidents in the future. Another supporter, who was upset with the school’s personnel selection process, asked, “Why would you keep this guy on the staff?” Without making a decision, it appears that the school ought to terminate this employee.

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    But this is just the beginning of the rage chain. Fans advise to act immediately to prevent a recurrence of similar scenes.

    Triggered fans on ULM’s offensive coach

    If you are not aware, this is Blankenship’s first season at ULM. And we see him rushing onto the field to shout at a player. Not only this. After furiously tearing off his headset and throwing it to the ground, Blankenship kept shouting at the OL. This is simply unacceptable. We all make errors because we are just human, but such behavior is unacceptable. “The way Blankenship handled himself today *is* unacceptable. I’m glad @ULM_FB is handling it, but he’s probably not the only coach that should be getting media scrutiny today… 🤔” one fan even said.

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    Fans shouldn’t take it lightly, either, as this isn’t his first season as a coach. Prior to this, Blankenship was New Mexico’s offensive line coach in 2023. He had previously worked at UAB from 2016 until 2022. And, now, such childish behavior, and schools say it will be handled internally. Really? A fan who was offended by the statement wrote, “This is being handled internally? I guess no need for transparency here, right @ULM_FB.

    Hold on, a similar incident involving a coach and player occurred a few days ago. Have you seen it? During the game between Mississippi State and Georgia, Georgia head coach Kirby Smart inadvertently shoved MSU QB Michael Van Buren. However, that incident doesn’t make a lot of hype. Could it be because of Kirby Smart? Anything might be the cause. However, a fan took that reference to say, “Kirby Smart shoved an MSU player, ESPN never even mentioned it.” This argument is likely to continue. There are only a few weeks remaining, so focus on the games.

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