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Tag: Trouble

  • Having Trouble Cooking Prawns? Here Are 5 Mistakes You Might Be Making

    Having Trouble Cooking Prawns? Here Are 5 Mistakes You Might Be Making

    Prawns enjoy a huge fan following among seafood lovers. Whether it’s the classic tempura prawns or a rich and flavourful prawn curry, there’s something incredibly delightful about indulging in each of them. The ones that we enjoy at restaurants somehow always manage to ace the flavours perfectly. However, when it comes to making these same dishes at home, we may encounter many challenges. Sometimes, the prawns tend to overcook or lack that restaurant finesse that we all love so much. Even after meticulously following all the steps of a recipe, we are often not fully satisfied with the end results. What is it that we might be doing wrong? Below we have curated a list of mistakes to avoid while cooking prawns. Read on to find out.
    Also Read: Are Your Prawns Fresh? 5 Easy Tips To Assess Their Quality

    Latest and Breaking News on NDTV

    Here Are 5 Mistakes To Avoid While Cooking Prawns:

    1. Not cleaning them properly:

    Cleaning prawns is essential to preventing food-borne illnesses. If you buy them fresh from a local seafood shop, more often than not, they have leftover sand particles in them. It’s important to wash them nicely before you start with the cooking process. Whether you buy them from a local shop or a grocery store, cleaning prawns is a must if you want to avoid falling sick after eating them. Not cleaning them properly can also have a drastic impact on the taste of your dish. It is one of the common mistakes while cooking prawns.

    2. Not deveining:

    After cleaning the prawns thoroughly comes the most unpleasant chore of all: deveining them! Now, it’s not essential to devein them every time, and eating them this way won’t cause you any harm. But it will not go well with the otherwise delicate flavour of prawns. So, make sure not to miss out on this step. You don’t need a special tool to do this; just a regular, sharp knife would do the trick. 

    3. Improper thawing:

    Do you use a microwave to thaw your prawns, or do you put them in warm water? Either way, using any of these methods isn’t such a great idea and should be avoided as a common mistake while cooking prawns. Prawns have a delicate texture, and thawing them this way can end up ruining their texture. The best way to thaw them is to keep them in the refrigerator overnight, as it helps provide the ideal temperature and will cook prawns perfectly.
    Also Read: Love Prawns? This Amritsari Prawn Fry Recipe Is A Must-Try

    In a rush? Can’t cook?

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    Latest and Breaking News on NDTV

    4. Overcooking them:

    Another mistake that we might be making while cooking prawns is overcooking them. As they tend to cook in a matter of minutes, it’s quite common for us to do so. But how should one figure out when they’re done? One clue that you can watch out for is when the prawns form a “C” shape. Another indicator is when the tails of the prawns become pink and opaque in colour. As soon as they change their colour to this, that’s a sign they are cooked.

    5. Throwing the shells:

    Did you know you could cook prawns along with the shells as well? Yes, it’s possible! You can leave the shells on for recipes that call for grilling the prawns. The hard shell helps provide protection to the inner soft part, ensuring it remains juicy and tender. Grilling them without the shell can end up burning them or cooking them too quickly. So, the next time you’re cooking prawns that involve grilling, do not throw the shells away.

    Cooking prawns is not as difficult as it seems. Just keep the above-mentioned tips in mind, and you’ll be able to make them perfectly every time.

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  • I ‘work from home’ in Bali and love the lifestyle – but there’s a huge catch all Aussies should know (and it could land you in BIG trouble at the office)

    I ‘work from home’ in Bali and love the lifestyle – but there’s a huge catch all Aussies should know (and it could land you in BIG trouble at the office)

    A young woman has warned Aussies about sneakily working from Bali after her friend’s ‘super important’ meeting was interrupted by dancers in their hotel.

    Montana, who posted a video of the disruptive dance on TikTok, described the spontaneous celebration as the ‘one thing’ Australian workers need to know if they plan to ‘work from home’ abroad.

    Many Australians have been moving to Bali for extended stays and working their office jobs from glamorous villas or the beach – with some failing to inform their bosses first. 

    Montana, a journalist and social media expert, has been working remotely for two years, gladly trading the daily grind for a life in paradise.

    ‘I used to live and work on the Gold Coast, I would wake up, go to the gym, go to work, come home and have dinner and go to bed. Every day,’ she said.

    ‘Now I know there is more to life and we don’t have to be tied to that, I can’t see myself living like that ever again.’

    The 29-year-old says she has never been happier or had a better lifestyle than she does now where she works from her laptop at the beach or a local café.

    ‘We wake up, go to the beach, have a coffee with friends, work from a café, catch a Pilates class, work for a bit and then head to watch sunset with a friend,’ she said.

    A young woman has warned Aussies about sneakily working from Bali after her friend's 'super important' meeting was interrupted by Balinese dancers in their hotel

    A young woman has warned Aussies about sneakily working from Bali after her friend’s ‘super important’ meeting was interrupted by Balinese dancers in their hotel 

    She is currently working from Bali and doesn't understand why workplaces are so keen to get everyone back to the office grind. She says she's never been happier or more productive

    She is currently working from Bali and doesn’t understand why workplaces are so keen to get everyone back to the office grind. She says she’s never been happier or more productive

    There are downsides to working remotely - you have to relinquish control of your environment as Montana's friend found out when this Balinese dance kicked off at the same time as an important meeting

    She continued with her presentation and said no one flinched despite the bells chiming outside

    There are downsides to working remotely – you have to relinquish control of your environment as Montana’s friend found out when this Balinese dance kicked off at the same time as an important meeting 

    ‘I do more – and better – work now because I can do it on my terms. My imagination is working better and I know if I get the job done quickly and well then I can go to the beach or do something fun.’ 

    Montana’s work from Bali lifestyle was thrown into the spotlight after she filmed her British friend’s poorly-timed meeting.

    ‘My friend was working remote from Bali and had just jumped online to give this very important presentation she’s been prepping for for weeks. At the same time this Balinese dance performance started outside our door,’ she said in a video.

    ‘I am howling, it is so loud and it’s so obvious she is not in London right now.’

    Still amused a week later, the young woman explained her friend’s bosses knew she was working abroad – but not all the stakeholders in the meeting did.

    ‘She kept a straight face the entire time,’ Montana recalled, laughing.

    ‘She said afterwards that her laptop is built for people working from abroad so the others in the meeting didn’t hear anything due to good sound masking.’

    The Balinese performance included lots of shouting, banging and bells as they paraded through the grounds.

    The pair had planned their day around being back in the hotel room for the big meeting. 

    The young woman says living in your favorite holiday destination gives you the ability to prioritise life over the 9-5 'grind'

    The young woman says living in your favorite holiday destination gives you the ability to prioritise life over the 9-5 ‘grind’

    ‘That’s the one thing people who want to work from a holiday destination need to know – you can’t control the surroundings,’ she said.

    ‘I know a lot of people who have been caught out in meetings because of the noise in the background.’

    Montana spent time in Gili T recently and said the call to prayer was distracting for some of her fellow nomads.

    The tale promoted many to share their own ‘working from home from abroad’ stories too. 

    ‘I wanted to work from Bangkok but when I got there the IP was detected and I got blocked from Outlook,’ one expat said.

    ‘I almost got fired when my boss found out I was attending a meeting from a beach club bar in Malaga, Spain,’ another woman added. 

    ‘I had a call once from inside the Colosseum in Rome, I didn’t want to cancel the day trip for one call,’ one more recalled. 

    Montana said she has been surprised by how many people do their ‘big jobs’ remotely.

    ‘I know CEOs, lawyers and managers who all work in Bali – some of them even have families here with them. They just want the lifestyle,’ she said.

    And she’s right, with many higher-ups sharing their own examples with her. 

    She now works from cafes, bars and beaches

    She now works from cafes, bars and beaches

    ‘I once defended a deposition from the hotel pool in Cabo,’ one said.

    ‘I am a stenographer and I have done it from an Airbnb,’ said another. 

    ‘I work in aviation as flight support, which is remote,’ a woman wrote.

    Others were ‘furious’ with the women for living abroad and working online.

    ‘This is the exact behaviour that’s ruining work from home for the rest of us,’ one raged.

    ‘There is a difference between working from home and remotely. A lot of legal and insurance stuff changes when you switch countries,’ another said.

    Montana says her friend locked eyes with her once she got off her call and they both burst into laughter.

    ‘I was cracking up. I said “girl I don’t know how you kept a straight face”. She was just relieved, the meeting went well,’ she said.

    The young woman plans to work remotely for at least five more years and doesn’t understand why so many businesses are cracking down on it.

    ‘Honestly I don’t want to be rude but the world is changing and they should change or be left behind,’ she said.

    ‘Staff happiness boosts productivity and creativity. If Covid taught us anything it is that life is short and most of us can work remotely.’

    Her life used to look very 'eat, sleep, work, repeat'. But now every day is sprinkled with fun activities, socialisation and work

    Her life used to look very ‘eat, sleep, work, repeat’. But now every day is sprinkled with fun activities, socialisation and work

    Montana says the cost of living in Bali is similar for her as it was on the Gold Coast, but that the quality of her life is much higher. 

    ‘We shouldn’t be stuck in an office, we can do anything anywhere – when you are living the life you want you are so much more creative and effective,’ she said.

    Working from home has been a hot topic of late, with Australians who continue to do so at a risk of jeopardising their tax return if they fail to keep a diary of their rostered hours.

    H&R Block director of tax communications Mark Chapman said the Australian Taxation Office was likely to demand proof that someone worked from home during the last financial year. 

    ‘We expect the ATO to check claims thoroughly, particularly to verify whether taxpayers have a record of all their working from home hours over the entire tax year, in the form of timesheets, a diary or copy of work rosters,’ he told Daily Mail Australia.

    New rules came into effect in March 2023 requiring work-from-home professionals to keep a diary of every hour worked at home to claim the 67-cent-an-hour flat rate on their tax return. 

    That would make 2023-24 the first full financial year where time worked from home needed to be recorded. 

    ‘If you don’t keep a record of all your working hours spent at home from 1 July through to 30 June – so, for the entire tax year – you won’t be entitled to claim the 67 cents per hour fixed rate,’ Mr Chapman said. 

    The flat rate method is much simpler than itemising out every single expense related to working from home. 

    ‘This method is generally preferred by taxpayers because – apart from the requirement to keep a record of all your hours worked – the documentation requirements are much less stringent,’ Mr Chapman said. 

    ‘The ATO believes that work-related expenses claims are the biggest element in that ‘tax gap’ and have signalled that they’ll be looking closely at these deductions this year,’ he said. 

    Source link

  • I ‘work from home’ in Bali and love the lifestyle – but there’s a huge catch all Aussies should know (and it could land you in BIG trouble at the office)

    I ‘work from home’ in Bali and love the lifestyle – but there’s a huge catch all Aussies should know (and it could land you in BIG trouble at the office)

    A young woman has warned Aussies about sneakily working from Bali after her friend’s ‘super important’ meeting was interrupted by dancers in their hotel.

    Montana, who posted a video of the disruptive dance on TikTok, described the spontaneous celebration as the ‘one thing’ Australian workers need to know if they plan to ‘work from home’ abroad.

    Many Australians have been moving to Bali for extended stays and working their office jobs from glamorous villas or the beach – with some failing to inform their bosses first. 

    Montana, a journalist and social media expert, has been working remotely for two years, gladly trading the daily grind for a life in paradise.

    ‘I used to live and work on the Gold Coast, I would wake up, go to the gym, go to work, come home and have dinner and go to bed. Every day,’ she said.

    ‘Now I know there is more to life and we don’t have to be tied to that, I can’t see myself living like that ever again.’

    The 29-year-old says she has never been happier or had a better lifestyle than she does now where she works from her laptop at the beach or a local café.

    ‘We wake up, go to the beach, have a coffee with friends, work from a café, catch a Pilates class, work for a bit and then head to watch sunset with a friend,’ she said.

    A young woman has warned Aussies about sneakily working from Bali after her friend's 'super important' meeting was interrupted by Balinese dancers in their hotel

    A young woman has warned Aussies about sneakily working from Bali after her friend’s ‘super important’ meeting was interrupted by Balinese dancers in their hotel 

    She is currently working from Bali and doesn't understand why workplaces are so keen to get everyone back to the office grind. She says she's never been happier or more productive

    She is currently working from Bali and doesn’t understand why workplaces are so keen to get everyone back to the office grind. She says she’s never been happier or more productive

    There are downsides to working remotely - you have to relinquish control of your environment as Montana's friend found out when this Balinese dance kicked off at the same time as an important meeting

    She continued with her presentation and said no one flinched despite the bells chiming outside

    There are downsides to working remotely – you have to relinquish control of your environment as Montana’s friend found out when this Balinese dance kicked off at the same time as an important meeting 

    ‘I do more – and better – work now because I can do it on my terms. My imagination is working better and I know if I get the job done quickly and well then I can go to the beach or do something fun.’ 

    Montana’s work from Bali lifestyle was thrown into the spotlight after she filmed her British friend’s poorly-timed meeting.

    ‘My friend was working remote from Bali and had just jumped online to give this very important presentation she’s been prepping for for weeks. At the same time this Balinese dance performance started outside our door,’ she said in a video.

    ‘I am howling, it is so loud and it’s so obvious she is not in London right now.’

    Still amused a week later, the young woman explained her friend’s bosses knew she was working abroad – but not all the stakeholders in the meeting did.

    ‘She kept a straight face the entire time,’ Montana recalled, laughing.

    ‘She said afterwards that her laptop is built for people working from abroad so the others in the meeting didn’t hear anything due to good sound masking.’

    The Balinese performance included lots of shouting, banging and bells as they paraded through the grounds.

    The pair had planned their day around being back in the hotel room for the big meeting. 

    The young woman says living in your favorite holiday destination gives you the ability to prioritise life over the 9-5 'grind'

    The young woman says living in your favorite holiday destination gives you the ability to prioritise life over the 9-5 ‘grind’

    ‘That’s the one thing people who want to work from a holiday destination need to know – you can’t control the surroundings,’ she said.

    ‘I know a lot of people who have been caught out in meetings because of the noise in the background.’

    Montana spent time in Gili T recently and said the call to prayer was distracting for some of her fellow nomads.

    The tale promoted many to share their own ‘working from home from abroad’ stories too. 

    ‘I wanted to work from Bangkok but when I got there the IP was detected and I got blocked from Outlook,’ one expat said.

    ‘I almost got fired when my boss found out I was attending a meeting from a beach club bar in Malaga, Spain,’ another woman added. 

    ‘I had a call once from inside the Colosseum in Rome, I didn’t want to cancel the day trip for one call,’ one more recalled. 

    Montana said she has been surprised by how many people do their ‘big jobs’ remotely.

    ‘I know CEOs, lawyers and managers who all work in Bali – some of them even have families here with them. They just want the lifestyle,’ she said.

    And she’s right, with many higher-ups sharing their own examples with her. 

    She now works from cafes, bars and beaches

    She now works from cafes, bars and beaches

    ‘I once defended a deposition from the hotel pool in Cabo,’ one said.

    ‘I am a stenographer and I have done it from an Airbnb,’ said another. 

    ‘I work in aviation as flight support, which is remote,’ a woman wrote.

    Others were ‘furious’ with the women for living abroad and working online.

    ‘This is the exact behaviour that’s ruining work from home for the rest of us,’ one raged.

    ‘There is a difference between working from home and remotely. A lot of legal and insurance stuff changes when you switch countries,’ another said.

    Montana says her friend locked eyes with her once she got off her call and they both burst into laughter.

    ‘I was cracking up. I said “girl I don’t know how you kept a straight face”. She was just relieved, the meeting went well,’ she said.

    The young woman plans to work remotely for at least five more years and doesn’t understand why so many businesses are cracking down on it.

    ‘Honestly I don’t want to be rude but the world is changing and they should change or be left behind,’ she said.

    ‘Staff happiness boosts productivity and creativity. If Covid taught us anything it is that life is short and most of us can work remotely.’

    Her life used to look very 'eat, sleep, work, repeat'. But now every day is sprinkled with fun activities, socialisation and work

    Her life used to look very ‘eat, sleep, work, repeat’. But now every day is sprinkled with fun activities, socialisation and work

    Montana says the cost of living in Bali is similar for her as it was on the Gold Coast, but that the quality of her life is much higher. 

    ‘We shouldn’t be stuck in an office, we can do anything anywhere – when you are living the life you want you are so much more creative and effective,’ she said.

    Working from home has been a hot topic of late, with Australians who continue to do so at a risk of jeopardising their tax return if they fail to keep a diary of their rostered hours.

    H&R Block director of tax communications Mark Chapman said the Australian Taxation Office was likely to demand proof that someone worked from home during the last financial year. 

    ‘We expect the ATO to check claims thoroughly, particularly to verify whether taxpayers have a record of all their working from home hours over the entire tax year, in the form of timesheets, a diary or copy of work rosters,’ he told Daily Mail Australia.

    New rules came into effect in March 2023 requiring work-from-home professionals to keep a diary of every hour worked at home to claim the 67-cent-an-hour flat rate on their tax return. 

    That would make 2023-24 the first full financial year where time worked from home needed to be recorded. 

    ‘If you don’t keep a record of all your working hours spent at home from 1 July through to 30 June – so, for the entire tax year – you won’t be entitled to claim the 67 cents per hour fixed rate,’ Mr Chapman said. 

    The flat rate method is much simpler than itemising out every single expense related to working from home. 

    ‘This method is generally preferred by taxpayers because – apart from the requirement to keep a record of all your hours worked – the documentation requirements are much less stringent,’ Mr Chapman said. 

    ‘The ATO believes that work-related expenses claims are the biggest element in that ‘tax gap’ and have signalled that they’ll be looking closely at these deductions this year,’ he said. 

    Source link

  • I ‘work from home’ in Bali and love the lifestyle – but there’s a huge catch all Aussies should know (and it could land you in BIG trouble at the office)

    I ‘work from home’ in Bali and love the lifestyle – but there’s a huge catch all Aussies should know (and it could land you in BIG trouble at the office)

    A young woman has warned Aussies about sneakily working from Bali after her friend’s ‘super important’ meeting was interrupted by dancers in their hotel.

    Montana, who posted a video of the disruptive dance on TikTok, described the spontaneous celebration as the ‘one thing’ Australian workers need to know if they plan to ‘work from home’ abroad.

    Many Australians have been moving to Bali for extended stays and working their office jobs from glamorous villas or the beach – with some failing to inform their bosses first. 

    Montana, a journalist and social media expert, has been working remotely for two years, gladly trading the daily grind for a life in paradise.

    ‘I used to live and work on the Gold Coast, I would wake up, go to the gym, go to work, come home and have dinner and go to bed. Every day,’ she said.

    ‘Now I know there is more to life and we don’t have to be tied to that, I can’t see myself living like that ever again.’

    The 29-year-old says she has never been happier or had a better lifestyle than she does now where she works from her laptop at the beach or a local café.

    ‘We wake up, go to the beach, have a coffee with friends, work from a café, catch a Pilates class, work for a bit and then head to watch sunset with a friend,’ she said.

    A young woman has warned Aussies about sneakily working from Bali after her friend's 'super important' meeting was interrupted by Balinese dancers in their hotel

    A young woman has warned Aussies about sneakily working from Bali after her friend’s ‘super important’ meeting was interrupted by Balinese dancers in their hotel 

    She is currently working from Bali and doesn't understand why workplaces are so keen to get everyone back to the office grind. She says she's never been happier or more productive

    She is currently working from Bali and doesn’t understand why workplaces are so keen to get everyone back to the office grind. She says she’s never been happier or more productive

    There are downsides to working remotely - you have to relinquish control of your environment as Montana's friend found out when this Balinese dance kicked off at the same time as an important meeting

    She continued with her presentation and said no one flinched despite the bells chiming outside

    There are downsides to working remotely – you have to relinquish control of your environment as Montana’s friend found out when this Balinese dance kicked off at the same time as an important meeting 

    ‘I do more – and better – work now because I can do it on my terms. My imagination is working better and I know if I get the job done quickly and well then I can go to the beach or do something fun.’ 

    Montana’s work from Bali lifestyle was thrown into the spotlight after she filmed her British friend’s poorly-timed meeting.

    ‘My friend was working remote from Bali and had just jumped online to give this very important presentation she’s been prepping for for weeks. At the same time this Balinese dance performance started outside our door,’ she said in a video.

    ‘I am howling, it is so loud and it’s so obvious she is not in London right now.’

    Still amused a week later, the young woman explained her friend’s bosses knew she was working abroad – but not all the stakeholders in the meeting did.

    ‘She kept a straight face the entire time,’ Montana recalled, laughing.

    ‘She said afterwards that her laptop is built for people working from abroad so the others in the meeting didn’t hear anything due to good sound masking.’

    The Balinese performance included lots of shouting, banging and bells as they paraded through the grounds.

    The pair had planned their day around being back in the hotel room for the big meeting. 

    The young woman says living in your favorite holiday destination gives you the ability to prioritise life over the 9-5 'grind'

    The young woman says living in your favorite holiday destination gives you the ability to prioritise life over the 9-5 ‘grind’

    ‘That’s the one thing people who want to work from a holiday destination need to know – you can’t control the surroundings,’ she said.

    ‘I know a lot of people who have been caught out in meetings because of the noise in the background.’

    Montana spent time in Gili T recently and said the call to prayer was distracting for some of her fellow nomads.

    The tale promoted many to share their own ‘working from home from abroad’ stories too. 

    ‘I wanted to work from Bangkok but when I got there the IP was detected and I got blocked from Outlook,’ one expat said.

    ‘I almost got fired when my boss found out I was attending a meeting from a beach club bar in Malaga, Spain,’ another woman added. 

    ‘I had a call once from inside the Colosseum in Rome, I didn’t want to cancel the day trip for one call,’ one more recalled. 

    Montana said she has been surprised by how many people do their ‘big jobs’ remotely.

    ‘I know CEOs, lawyers and managers who all work in Bali – some of them even have families here with them. They just want the lifestyle,’ she said.

    And she’s right, with many higher-ups sharing their own examples with her. 

    She now works from cafes, bars and beaches

    She now works from cafes, bars and beaches

    ‘I once defended a deposition from the hotel pool in Cabo,’ one said.

    ‘I am a stenographer and I have done it from an Airbnb,’ said another. 

    ‘I work in aviation as flight support, which is remote,’ a woman wrote.

    Others were ‘furious’ with the women for living abroad and working online.

    ‘This is the exact behaviour that’s ruining work from home for the rest of us,’ one raged.

    ‘There is a difference between working from home and remotely. A lot of legal and insurance stuff changes when you switch countries,’ another said.

    Montana says her friend locked eyes with her once she got off her call and they both burst into laughter.

    ‘I was cracking up. I said “girl I don’t know how you kept a straight face”. She was just relieved, the meeting went well,’ she said.

    The young woman plans to work remotely for at least five more years and doesn’t understand why so many businesses are cracking down on it.

    ‘Honestly I don’t want to be rude but the world is changing and they should change or be left behind,’ she said.

    ‘Staff happiness boosts productivity and creativity. If Covid taught us anything it is that life is short and most of us can work remotely.’

    Her life used to look very 'eat, sleep, work, repeat'. But now every day is sprinkled with fun activities, socialisation and work

    Her life used to look very ‘eat, sleep, work, repeat’. But now every day is sprinkled with fun activities, socialisation and work

    Montana says the cost of living in Bali is similar for her as it was on the Gold Coast, but that the quality of her life is much higher. 

    ‘We shouldn’t be stuck in an office, we can do anything anywhere – when you are living the life you want you are so much more creative and effective,’ she said.

    Working from home has been a hot topic of late, with Australians who continue to do so at a risk of jeopardising their tax return if they fail to keep a diary of their rostered hours.

    H&R Block director of tax communications Mark Chapman said the Australian Taxation Office was likely to demand proof that someone worked from home during the last financial year. 

    ‘We expect the ATO to check claims thoroughly, particularly to verify whether taxpayers have a record of all their working from home hours over the entire tax year, in the form of timesheets, a diary or copy of work rosters,’ he told Daily Mail Australia.

    New rules came into effect in March 2023 requiring work-from-home professionals to keep a diary of every hour worked at home to claim the 67-cent-an-hour flat rate on their tax return. 

    That would make 2023-24 the first full financial year where time worked from home needed to be recorded. 

    ‘If you don’t keep a record of all your working hours spent at home from 1 July through to 30 June – so, for the entire tax year – you won’t be entitled to claim the 67 cents per hour fixed rate,’ Mr Chapman said. 

    The flat rate method is much simpler than itemising out every single expense related to working from home. 

    ‘This method is generally preferred by taxpayers because – apart from the requirement to keep a record of all your hours worked – the documentation requirements are much less stringent,’ Mr Chapman said. 

    ‘The ATO believes that work-related expenses claims are the biggest element in that ‘tax gap’ and have signalled that they’ll be looking closely at these deductions this year,’ he said. 

    Source link

  • I ‘work from home’ in Bali and love the lifestyle – but there’s a huge catch all Aussies should know (and it could land you in BIG trouble at the office)

    I ‘work from home’ in Bali and love the lifestyle – but there’s a huge catch all Aussies should know (and it could land you in BIG trouble at the office)

    A young woman has warned Aussies about sneakily working from Bali after her friend’s ‘super important’ meeting was interrupted by dancers in their hotel.

    Montana, who posted a video of the disruptive dance on TikTok, described the spontaneous celebration as the ‘one thing’ Australian workers need to know if they plan to ‘work from home’ abroad.

    Many Australians have been moving to Bali for extended stays and working their office jobs from glamorous villas or the beach – with some failing to inform their bosses first. 

    Montana, a journalist and social media expert, has been working remotely for two years, gladly trading the daily grind for a life in paradise.

    ‘I used to live and work on the Gold Coast, I would wake up, go to the gym, go to work, come home and have dinner and go to bed. Every day,’ she said.

    ‘Now I know there is more to life and we don’t have to be tied to that, I can’t see myself living like that ever again.’

    The 29-year-old says she has never been happier or had a better lifestyle than she does now where she works from her laptop at the beach or a local café.

    ‘We wake up, go to the beach, have a coffee with friends, work from a café, catch a Pilates class, work for a bit and then head to watch sunset with a friend,’ she said.

    A young woman has warned Aussies about sneakily working from Bali after her friend's 'super important' meeting was interrupted by Balinese dancers in their hotel

    A young woman has warned Aussies about sneakily working from Bali after her friend’s ‘super important’ meeting was interrupted by Balinese dancers in their hotel 

    She is currently working from Bali and doesn't understand why workplaces are so keen to get everyone back to the office grind. She says she's never been happier or more productive

    She is currently working from Bali and doesn’t understand why workplaces are so keen to get everyone back to the office grind. She says she’s never been happier or more productive

    There are downsides to working remotely - you have to relinquish control of your environment as Montana's friend found out when this Balinese dance kicked off at the same time as an important meeting

    She continued with her presentation and said no one flinched despite the bells chiming outside

    There are downsides to working remotely – you have to relinquish control of your environment as Montana’s friend found out when this Balinese dance kicked off at the same time as an important meeting 

    ‘I do more – and better – work now because I can do it on my terms. My imagination is working better and I know if I get the job done quickly and well then I can go to the beach or do something fun.’ 

    Montana’s work from Bali lifestyle was thrown into the spotlight after she filmed her British friend’s poorly-timed meeting.

    ‘My friend was working remote from Bali and had just jumped online to give this very important presentation she’s been prepping for for weeks. At the same time this Balinese dance performance started outside our door,’ she said in a video.

    ‘I am howling, it is so loud and it’s so obvious she is not in London right now.’

    Still amused a week later, the young woman explained her friend’s bosses knew she was working abroad – but not all the stakeholders in the meeting did.

    ‘She kept a straight face the entire time,’ Montana recalled, laughing.

    ‘She said afterwards that her laptop is built for people working from abroad so the others in the meeting didn’t hear anything due to good sound masking.’

    The Balinese performance included lots of shouting, banging and bells as they paraded through the grounds.

    The pair had planned their day around being back in the hotel room for the big meeting. 

    The young woman says living in your favorite holiday destination gives you the ability to prioritise life over the 9-5 'grind'

    The young woman says living in your favorite holiday destination gives you the ability to prioritise life over the 9-5 ‘grind’

    ‘That’s the one thing people who want to work from a holiday destination need to know – you can’t control the surroundings,’ she said.

    ‘I know a lot of people who have been caught out in meetings because of the noise in the background.’

    Montana spent time in Gili T recently and said the call to prayer was distracting for some of her fellow nomads.

    The tale promoted many to share their own ‘working from home from abroad’ stories too. 

    ‘I wanted to work from Bangkok but when I got there the IP was detected and I got blocked from Outlook,’ one expat said.

    ‘I almost got fired when my boss found out I was attending a meeting from a beach club bar in Malaga, Spain,’ another woman added. 

    ‘I had a call once from inside the Colosseum in Rome, I didn’t want to cancel the day trip for one call,’ one more recalled. 

    Montana said she has been surprised by how many people do their ‘big jobs’ remotely.

    ‘I know CEOs, lawyers and managers who all work in Bali – some of them even have families here with them. They just want the lifestyle,’ she said.

    And she’s right, with many higher-ups sharing their own examples with her. 

    She now works from cafes, bars and beaches

    She now works from cafes, bars and beaches

    ‘I once defended a deposition from the hotel pool in Cabo,’ one said.

    ‘I am a stenographer and I have done it from an Airbnb,’ said another. 

    ‘I work in aviation as flight support, which is remote,’ a woman wrote.

    Others were ‘furious’ with the women for living abroad and working online.

    ‘This is the exact behaviour that’s ruining work from home for the rest of us,’ one raged.

    ‘There is a difference between working from home and remotely. A lot of legal and insurance stuff changes when you switch countries,’ another said.

    Montana says her friend locked eyes with her once she got off her call and they both burst into laughter.

    ‘I was cracking up. I said “girl I don’t know how you kept a straight face”. She was just relieved, the meeting went well,’ she said.

    The young woman plans to work remotely for at least five more years and doesn’t understand why so many businesses are cracking down on it.

    ‘Honestly I don’t want to be rude but the world is changing and they should change or be left behind,’ she said.

    ‘Staff happiness boosts productivity and creativity. If Covid taught us anything it is that life is short and most of us can work remotely.’

    Her life used to look very 'eat, sleep, work, repeat'. But now every day is sprinkled with fun activities, socialisation and work

    Her life used to look very ‘eat, sleep, work, repeat’. But now every day is sprinkled with fun activities, socialisation and work

    Montana says the cost of living in Bali is similar for her as it was on the Gold Coast, but that the quality of her life is much higher. 

    ‘We shouldn’t be stuck in an office, we can do anything anywhere – when you are living the life you want you are so much more creative and effective,’ she said.

    Working from home has been a hot topic of late, with Australians who continue to do so at a risk of jeopardising their tax return if they fail to keep a diary of their rostered hours.

    H&R Block director of tax communications Mark Chapman said the Australian Taxation Office was likely to demand proof that someone worked from home during the last financial year. 

    ‘We expect the ATO to check claims thoroughly, particularly to verify whether taxpayers have a record of all their working from home hours over the entire tax year, in the form of timesheets, a diary or copy of work rosters,’ he told Daily Mail Australia.

    New rules came into effect in March 2023 requiring work-from-home professionals to keep a diary of every hour worked at home to claim the 67-cent-an-hour flat rate on their tax return. 

    That would make 2023-24 the first full financial year where time worked from home needed to be recorded. 

    ‘If you don’t keep a record of all your working hours spent at home from 1 July through to 30 June – so, for the entire tax year – you won’t be entitled to claim the 67 cents per hour fixed rate,’ Mr Chapman said. 

    The flat rate method is much simpler than itemising out every single expense related to working from home. 

    ‘This method is generally preferred by taxpayers because – apart from the requirement to keep a record of all your hours worked – the documentation requirements are much less stringent,’ Mr Chapman said. 

    ‘The ATO believes that work-related expenses claims are the biggest element in that ‘tax gap’ and have signalled that they’ll be looking closely at these deductions this year,’ he said. 

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  • I ‘work from home’ in Bali and love the lifestyle – but there’s a huge catch all Aussies should know (and it could land you in BIG trouble at the office)

    I ‘work from home’ in Bali and love the lifestyle – but there’s a huge catch all Aussies should know (and it could land you in BIG trouble at the office)

    A young woman has warned Aussies about sneakily working from Bali after her friend’s ‘super important’ meeting was interrupted by dancers in their hotel.

    Montana, who posted a video of the disruptive dance on TikTok, described the spontaneous celebration as the ‘one thing’ Australian workers need to know if they plan to ‘work from home’ abroad.

    Many Australians have been moving to Bali for extended stays and working their office jobs from glamorous villas or the beach – with some failing to inform their bosses first. 

    Montana, a journalist and social media expert, has been working remotely for two years, gladly trading the daily grind for a life in paradise.

    ‘I used to live and work on the Gold Coast, I would wake up, go to the gym, go to work, come home and have dinner and go to bed. Every day,’ she said.

    ‘Now I know there is more to life and we don’t have to be tied to that, I can’t see myself living like that ever again.’

    The 29-year-old says she has never been happier or had a better lifestyle than she does now where she works from her laptop at the beach or a local café.

    ‘We wake up, go to the beach, have a coffee with friends, work from a café, catch a Pilates class, work for a bit and then head to watch sunset with a friend,’ she said.

    A young woman has warned Aussies about sneakily working from Bali after her friend's 'super important' meeting was interrupted by Balinese dancers in their hotel

    A young woman has warned Aussies about sneakily working from Bali after her friend’s ‘super important’ meeting was interrupted by Balinese dancers in their hotel 

    She is currently working from Bali and doesn't understand why workplaces are so keen to get everyone back to the office grind. She says she's never been happier or more productive

    She is currently working from Bali and doesn’t understand why workplaces are so keen to get everyone back to the office grind. She says she’s never been happier or more productive

    There are downsides to working remotely - you have to relinquish control of your environment as Montana's friend found out when this Balinese dance kicked off at the same time as an important meeting

    She continued with her presentation and said no one flinched despite the bells chiming outside

    There are downsides to working remotely – you have to relinquish control of your environment as Montana’s friend found out when this Balinese dance kicked off at the same time as an important meeting 

    ‘I do more – and better – work now because I can do it on my terms. My imagination is working better and I know if I get the job done quickly and well then I can go to the beach or do something fun.’ 

    Montana’s work from Bali lifestyle was thrown into the spotlight after she filmed her British friend’s poorly-timed meeting.

    ‘My friend was working remote from Bali and had just jumped online to give this very important presentation she’s been prepping for for weeks. At the same time this Balinese dance performance started outside our door,’ she said in a video.

    ‘I am howling, it is so loud and it’s so obvious she is not in London right now.’

    Still amused a week later, the young woman explained her friend’s bosses knew she was working abroad – but not all the stakeholders in the meeting did.

    ‘She kept a straight face the entire time,’ Montana recalled, laughing.

    ‘She said afterwards that her laptop is built for people working from abroad so the others in the meeting didn’t hear anything due to good sound masking.’

    The Balinese performance included lots of shouting, banging and bells as they paraded through the grounds.

    The pair had planned their day around being back in the hotel room for the big meeting. 

    The young woman says living in your favorite holiday destination gives you the ability to prioritise life over the 9-5 'grind'

    The young woman says living in your favorite holiday destination gives you the ability to prioritise life over the 9-5 ‘grind’

    ‘That’s the one thing people who want to work from a holiday destination need to know – you can’t control the surroundings,’ she said.

    ‘I know a lot of people who have been caught out in meetings because of the noise in the background.’

    Montana spent time in Gili T recently and said the call to prayer was distracting for some of her fellow nomads.

    The tale promoted many to share their own ‘working from home from abroad’ stories too. 

    ‘I wanted to work from Bangkok but when I got there the IP was detected and I got blocked from Outlook,’ one expat said.

    ‘I almost got fired when my boss found out I was attending a meeting from a beach club bar in Malaga, Spain,’ another woman added. 

    ‘I had a call once from inside the Colosseum in Rome, I didn’t want to cancel the day trip for one call,’ one more recalled. 

    Montana said she has been surprised by how many people do their ‘big jobs’ remotely.

    ‘I know CEOs, lawyers and managers who all work in Bali – some of them even have families here with them. They just want the lifestyle,’ she said.

    And she’s right, with many higher-ups sharing their own examples with her. 

    She now works from cafes, bars and beaches

    She now works from cafes, bars and beaches

    ‘I once defended a deposition from the hotel pool in Cabo,’ one said.

    ‘I am a stenographer and I have done it from an Airbnb,’ said another. 

    ‘I work in aviation as flight support, which is remote,’ a woman wrote.

    Others were ‘furious’ with the women for living abroad and working online.

    ‘This is the exact behaviour that’s ruining work from home for the rest of us,’ one raged.

    ‘There is a difference between working from home and remotely. A lot of legal and insurance stuff changes when you switch countries,’ another said.

    Montana says her friend locked eyes with her once she got off her call and they both burst into laughter.

    ‘I was cracking up. I said “girl I don’t know how you kept a straight face”. She was just relieved, the meeting went well,’ she said.

    The young woman plans to work remotely for at least five more years and doesn’t understand why so many businesses are cracking down on it.

    ‘Honestly I don’t want to be rude but the world is changing and they should change or be left behind,’ she said.

    ‘Staff happiness boosts productivity and creativity. If Covid taught us anything it is that life is short and most of us can work remotely.’

    Her life used to look very 'eat, sleep, work, repeat'. But now every day is sprinkled with fun activities, socialisation and work

    Her life used to look very ‘eat, sleep, work, repeat’. But now every day is sprinkled with fun activities, socialisation and work

    Montana says the cost of living in Bali is similar for her as it was on the Gold Coast, but that the quality of her life is much higher. 

    ‘We shouldn’t be stuck in an office, we can do anything anywhere – when you are living the life you want you are so much more creative and effective,’ she said.

    Working from home has been a hot topic of late, with Australians who continue to do so at a risk of jeopardising their tax return if they fail to keep a diary of their rostered hours.

    H&R Block director of tax communications Mark Chapman said the Australian Taxation Office was likely to demand proof that someone worked from home during the last financial year. 

    ‘We expect the ATO to check claims thoroughly, particularly to verify whether taxpayers have a record of all their working from home hours over the entire tax year, in the form of timesheets, a diary or copy of work rosters,’ he told Daily Mail Australia.

    New rules came into effect in March 2023 requiring work-from-home professionals to keep a diary of every hour worked at home to claim the 67-cent-an-hour flat rate on their tax return. 

    That would make 2023-24 the first full financial year where time worked from home needed to be recorded. 

    ‘If you don’t keep a record of all your working hours spent at home from 1 July through to 30 June – so, for the entire tax year – you won’t be entitled to claim the 67 cents per hour fixed rate,’ Mr Chapman said. 

    The flat rate method is much simpler than itemising out every single expense related to working from home. 

    ‘This method is generally preferred by taxpayers because – apart from the requirement to keep a record of all your hours worked – the documentation requirements are much less stringent,’ Mr Chapman said. 

    ‘The ATO believes that work-related expenses claims are the biggest element in that ‘tax gap’ and have signalled that they’ll be looking closely at these deductions this year,’ he said. 

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  • Liverpool Feds’ plight a warning of trouble in women’s football pyramid | Women’s football

    In harsh contrast to the upcoming England versus Germany fixture at Wembley, the ever-nearer possibility of the first million-pound transfer fee, and the six-figure salaries some players enjoy at the top of the Women’s Super League (WSL), the news earlier this month that the entire coaching staff and several players of the women’s team at fourth-tier Solihull Moors had resigned over alleged neglect of the team’s entire programme served as an important reminder that all is not as rosy as it may seem in the English women’s football pyramid.

    Last weekend’s headline WSL fixture between Arsenal and Chelsea attracted a crowd of 45,860 and was broadcast live on BBC One, but that will have felt a world away for a club such as Liverpool Feds, who are positioned just outside the top-30 women’s clubs in the country within the pyramid. As a third-tier club, currently sixth in the Women’s National League Northern Premier Division Table and competing with men’s Premier League-backed brands such as Nottingham Forest and Wolverhampton Wanderers, Liverpool Feds are run entirely by volunteers. The club was formed in 1990 and currently have close to 200 players, of ages ranging from six to 60, including a walking football section. But their women’s first team is unable to pay players’ expenses, let alone pay players or staff wages.

    “It’s a worrying situation that everybody thinks the pyramid is strong and actually it’s not,” says Liverpool Feds’ general manager, Abby Pope. “Off the pitch, it’s becoming more and more challenging to keep up. We’re now finding ourselves really seriously struggling financially.

    “We’re so proud of being unique but, equally, that causes us challenges. It’s eventually going to become impossible and I fear we’ll fall down the leagues if things don’t change.”

    Arsenal fans before the match against Chelsea at the Emirates Stadium. Photograph: Paul Childs/Action Images/Reuters

    The club play their matches at Jericho Lane, lying adjacent to the Mersey river, and typically attract an average of around 150 spectators for their matches. The Feds have risen through the pyramid from the very bottom and stopped asking first-team players to pay subs three seasons ago. “That’s £4,000 a year gone,” Pope says, before adding: “We want to move to a third day of training but we can’t afford the pitch space and our players can’t afford the time off work.”

    Liverpool Feds’ team includes full-time police officers, civil servants, students and even a carer. Pope – herself a sales manager by day – knows the Football Association, which runs the National League, is trying to help, offering grants to those whose applications are successful and providing clubs with marketing workshops among other training programmes. “The leagues are trying to set clubs up for success long-term,” she says. “But as great as they are, they’re only as useful as the workforce you’ve got behind you to implement them. We have full-time jobs. It’s hard for volunteers.”

    In terms of investment in the women’s game, there are encouraging signs with the recent news that clubs such as Nottingham Forest are progressing towards a full-time, professional model, with Burnley also improving their offering to their women’s side, but Pope does not see those moves necessarily as progression. “There are clubs that can just turn on the tap, Championship and Premier League men’s clubs who can go, ‘We’re interested in women’s football now, we’re going to throw some money at this now and move our way through the pyramid’, whereas we can’t turn on the tap. Our tap is dry,” she says. “I’d love to find a Michele Kang [London City Lionesses owner]. I’ll keep trying to win the lottery. We want to build a matchday fan experience. It’s not grassroots football anymore but you’ve got this weird hybrid of professional clubs against grassroots clubs.”

    Earlier this month, while speaking on an episode of the ‘Where’s The Money Gone?’ podcast series, the Charlton Athletic chief executive, Charlie Methven, even expressed worries about the financial sustainability of the WSL and Championship. Methven, whose club sat joint top of the second tier at the time of his comments, claimed that “80-90% of the chief executives in the Championship would not want to win promotion to the WSL because of the costs that would be associated with it,” adding: “I see it just simply repeating all the same mistakes as the men’s game, but probably twice as bad.

    Freya Thomas of Nottingham Forest in action against Liverpool Feds last season. Photograph: Nottingham Forest FC/Getty Images

    “In the men’s game we’re desperately trying to foist cost controls onto ourselves to try to help make us sustainable. The [Karen] Carney report has come along and they’ve [WSL] gone, ‘Right, we want to be like the men’s game. We want to have all the goodies that the men’s game has got’ without understanding that the men’s game is trying to sort of row back on all that rubbish”.

    “The bee in my bonnet is the gap between the rhetoric spoken by people who don’t have to actually operate women’s football clubs and the reality faced by people who do operate women’s football clubs,” Methven went on to say. “It’s become, in my mind, free virtue-signalling for people who have no financial skin in the game and don’t really have to deal with the financial consequences of the things they say.”

    One board member at a rival Championship club told the Guardian that Methven’s ‘80-90%’ claim was “slightly too high”, while several others have privately said they concur with his view that the majority of Championship teams would not be able to afford WSL football.

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    The WSL and Championship were taken over by a new body, independent of the FA, in August, temporarily known as Women’s Professional Leagues Limited [WPLL]. The WPLL chief executive, Nikki Doucet, has repeatedly reiterated that they are currently at the ‘startup’ stage of the league’s business development, making plans for long-term success.

    As such, there remains lots to be excited about in regards to the future of the women’s game, especially at the very top of the sport. But, for the time being, deep concerns remain for many of those operating lower down, day-in, day-out.

    Get in touch

    If you have any questions or comments about any of our newsletters please email moving.goalposts@theguardian.com.

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  • The trouble with high consumption of matumbo

    The trouble with high consumption of matumbo

    The consumption of matumbo or tripe has risen in the past years, despite concerns from nutritionists that it has lower nutritional value compared to other meats, and is associated with an increased risk of obesity and cardiovascular diseases.

    A majority of the sellers say the harsh economy has affected household spending, pushing up consumption of tripe. Data from the latest Economic Survey shows that volumes consumed stand at 74,000 metric tonnes.

    Danson Wanderi, 42, a butcher in Nairobi’s Kibera, attests to the growing demand at his butcher shop, which is also strategically located next to a bar.

    “Over the past few months, I’ve seen a steady increase in the sale of tripe,” says Mr Wanderi. “On average, I sell around 25 kilos daily, which adds up to roughly 160 kilos a week. By the end of each business day, most of the stock is sold out, and I restock from a nearby slaughterhouse daily.”

    The low price of tripe, at Sh300 per kilo compared to beef which goes from Sh760 to Sh1,200 for special cuts, makes it more affordable to Kenyan buyers.

    “Many customers are complaining about the tough economy,” says Mr Wanderi, “But those who do come by, especially after drinking alcohol, often believe that eating tripe helps to reduce the unpleasant feeling of drunkenness.”

    In Nairobi’s Makina, Thomas Oduor also operates a butchery.

    Over the years, Mr Oduor has built a loyal clientele. He estimates he sells between 20 and 25 kilos of tripe daily.

    “My customers are a mix of regulars and passersby,” Mr Oduor says.

    “Tripe is affordable here, starting at Sh320 per kilo, which makes it a popular choice, especially among low-income earners.”

    In addition to tripe, Mr Oduor stocks other organ meats such as liver, lungs, kidneys, and heart, which are also popular.

    He even offers a boiling service for those who prefer to buy ready-to-eat tripe but lack the time to prepare it themselves.

    “Many people think tripe takes too long to cook, so they pay an extra Sh50 for us to boil it for them,” he adds.

    Does it have any nutritional value?

    While the demand for tripe continues to soar, pushing its price to Sh314 per kilo compared to Sh250 per kilo five years ago, nutritionists warn about the health risks associated with high intake.

    Kepha Nyanumba, a Nairobi-based nutrition expert, explains that although tripe is an affordable source of protein, it carries significant health risks, especially when consumed in large quantities.

    “Tripe is an animal protein that is considered less nutritious compared to other protein options like beef, seafood, or chicken. However, it does contain collagen, which is beneficial for skin elasticity and joint repair,” he says, adding, “If it must be eaten, it should be consumed in moderation due to the health risks it poses.”

    “Tripe contains high levels of cholesterol, which can be dangerous for people who are already predisposed to conditions like heart disease or stroke,” he says.

    “We live in a time when many people are battling high cholesterol levels, and consuming too much tripe could exacerbate these conditions.”

    Mr Nyanumba also stresses that tripe is rich in saturated fats, which contribute to weight gain and increase the risk of lifestyle diseases such as diabetes and hypertension. In addition, tripe contains purines, compounds that can lead to the overproduction of uric acid in the body, potentially triggering gout flare-ups, a disease that causes pain and swelling in joints.

    “People with conditions like gout need to be especially cautious about how much tripe they consume because purines can raise uric acid levels in the body,” says Mr Nyanumba.

    “Tripe also takes longer to digest, which can worsen digestive disorders such as gastritis or constipation.”

    Despite these concerns, Mr Nyanumba debunks the myth that tripe has zero nutritional value. Albeit lower than the other meats, it is rich in vitamin B12 and zinc. However, he stresses that tripe must be properly cleaned and cooked to ensure it is safe for consumption.

    “Thorough cleaning is essential when preparing tripe,” he says.

    Kenyans love deep-fried matumbo, but Mr Nyanumba says you should cut it into small pieces and avoid deep frying, as that adds unnecessary fats. Instead, opt for boiling or stewing, and you can enhance the flavour with natural spices.”

    For those looking for healthier alternatives, Mr Nyanumba suggests opting for lean cuts of meat or plant-based proteins such as beans, green grams, and lentils.

    “These options provide the same nutritional benefits as tripe without the health risks associated with saturated fats and cholesterol,” he says.

    Joy Ouma, a registered clinical nutritionist and dietitian at Aga Khan University Hospital, adds her perspectives on the rising consumption of tripe.

    While offal (entrails and internal organs of an animal), including tripe, is often considered less desirable, she explains that it offers some nutritional benefits.

    “Offal, such as liver and kidneys, are higher in specific nutrients like vitamins B12 and A, along with minerals like iron and folate. While beef and chicken may offer different protein content, offal can provide these essential micronutrients,” she says.

    However, Ms Ouma warns about the health risks of consuming organ meats like tripe, particularly if they are not properly sourced or prepared.

    “Improper handling can lead to foodborne illnesses due to bacterial contamination from pathogens like salmonella or E. coli, especially in undercooked organ meats. It’s critical to ensure proper hygiene and preparation to avoid these risks,” she says.

    Nutritional value of tripe

    Ms Ouma notes that besides vitamin B12, zinc and iron, tripe provides other essential nutrients such as selenium, which is an important antioxidant.

    “Tripe can contribute to a balanced diet, but it’s important to consider that liver and kidneys offer even higher nutrient levels, which makes them a better choice if you’re looking for a nutrient boost,” she says.

    Ms Ouma also refers to a 2020 study published in the Journal of Nutrition, which supports the inclusion of offal in diets due to its high nutrient density.

    “The research shows that while offal is nutrient-rich, moderation is key to avoid excess cholesterol and related health risks,” she explains.

    To maintain a balanced diet, Joy recommends that those who include offal in their meals adhere to the six principles of nutrition—adequacy, balance, calorie control, nutrient density, variety, and moderation.

    “It’s important to alternate between different types of offal and combine them with a variety of other foods to ensure a well-rounded diet,” she advises.

    Regarding the belief that eating tripe after drinking alcohol helps with recovery, Ms Ouma is cautious.

    “There isn’t enough scientific evidence to support this claim. While proteins are important for recovery, hydration and balanced nutrition are far more effective at alleviating hangover symptoms,” she says.

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  • Presidents Cup Runs Into Serious Trouble With Football & Golf Fans Over ‘Awful’ Coverage Issues

    Presidents Cup Runs Into Serious Trouble With Football & Golf Fans Over ‘Awful’ Coverage Issues

    How do you expect the President’s Cup to be? Well, for the fans who are planning to enjoy the tournament on the streaming apps and website, it’s certainly not looking good. Even before the conclusion of the first round of the action at the Royal Montreal Club, they bashed the tournament with negative comments of their own.

    A few hours ago, NUCLR GOLF shared a post on X asking, “Is the President’s Cup boring?” Surprisingly, “34% of golf fans won’t be tuning in this week,” highlighting that they don’t find the tournament interesting.

    Following that, the PGA Tour shared a post on X announcing the start of the tournament, saying The @PresidentsCup has arrived.” As it happened, the tournament was hit with another criticism, and this time fans were blaming the broadcasters. Golf fans with Peacock subscriptions are disappointed because they can’t watch the first two rounds of the Presidents Cup. At the same time, football fans are upset that NBC is broadcasting the Presidents Cup instead of the Louisville vs. Notre Dame football match, which is scheduled to start on Saturday at Notre Dame Stadium.

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    Not only that, this scattered broadcast might also affect the viewership. The PGA Tour already experienced an approximately 20% viewership decline, as per Rory McIlroy. Viewership has been taking a toll this season, and people have their theories about it. Some say it is because of the dissection of PGA Tour and LIV Golf. Well, whatever the reasons are for falling viewership, fans are not happy with what is happening at the Presidents Cup.

    What do fans have to say about the Presidents Cup’s broadcast?

    This fan talked about the decision when NBC decided to stream the Presidents Cup and Peacock isn’t streaming the first two rounds of the tournament, saying “President’s Cup Golf would be better on Peacock and Louisville-Notre Dame would be better on NBC.” Another frustrated fan added Not on @peacock, which is a joke,” highlighting that Golf Channel streams most of the golf tournament, and suddenly they decided not to stream the first two rounds of the biennial event.

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    The premium plan of Peacock costs $7.99, and Premium Plus costs $13.99/month. Most of the fans buy these just to watch golf without any hassle. One fan asked a question about the broadcast service, saying, “NBC spent years trying to get us all to pay for Peacock, and then… doesn’t put the first two days of the President’s Cup on Peacock. Such a joke. NBC’s sports coverage is consistently awful.

    Another fan sarcastically said, “Thanks! Looks like if you don’t have traditional cable and the Golf Channel. No Presidents Cup for you! I have Pcock and ESPN+ but only weekend the P-Cup is listed. Will see come 11:30am. “ This year the Masters also announced an additional hour of main broadcast coverage on Saturday, as well as two extra hours pre-broadcast on Paramount+, witnessing that fans expressed similar frustration on broadcasting companies, saying, “Looking forward to using 9 apps to watch a few rounds of golf.” 

    One fan talked about its impact on TRP and ratings, saying, “Brutal. Ratings will obviously take a hit. Also, not great for ACC as you would want Louisville getting attention. Oh well… bags still following to South Bend.” The PGA Tour already experienced a significant decline in viewership ratings. To improve the condition, pros like McIlroy and DeChambeau are getting ready for the made-for-TV match, however, even if that happens, if fans are disappointed with the broadcast, it might not help to increase the ratings.

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    The Presidents Cup faced criticism even before the first day ended. How do you think the rest of the tournament will unfold? Feel free to share your thoughts in the comments below!

     

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  • In the gateway to the Arctic, fat, ice and polar bears are crucial. All three are in trouble.

    In the gateway to the Arctic, fat, ice and polar bears are crucial. All three are in trouble.

    ON HUDSON BAY — Searching for polar bears where the Churchill River dumps into Canada’s massive Hudson Bay, biologist Geoff York scans a region that’s on a low fat, low ice diet because of climate change.

    And it’s getting lower on polar bears.

    There are now about 600 polar bears in the Western Hudson Bay, one of the most threatened of the 20 populations of the white beasts. That’s about half the number of 40 years ago, says York, director of research at Polar Bear International. His latest study, with a team of scientists from various fields, shows that if the world doesn’t cut back more on emissions of heat-trapping gases “we could lose this population entirely by the end of the century,” he says.

    More than polar bears are threatened in this changing gateway to the Arctic, where warmer waters melt sea ice earlier in the year and the open ocean lingers longer. For what grows, lives and especially eats in this region, it’s like a house’s foundation shifting. “The whole marine ecosystem is tied to the seasonality of that sea ice cover,” University of Manitoba sea ice scientist Julienne Stroeve said.

    When the sea ice melts earlier it warms the overall water temperature and it changes algae that blooms, which changes the plankton that feed on the algae, which changes the fish, all the way up the food web to beluga whales, seals and polar bears, scientists say.

    “What we’re seeing is a transformation of an Arctic ecosystem into more of a southern open ocean,” York says in August from the bobbing up-and-down edge of a 12-foot Zodiac boat. “We’re seeing a transformation from high-fat plankton that leads to things like beluga whales and polar bears to low-fat plankton that end up with the final part of the food chain being jellyfish.”

    Here, fat is good.

    “To live in the Arctic you need to be fat, or live fat, or both,” said Kristin Laidre, a University of Washington marine mammal scientist who specializes in Arctic species.

    The polar bear — the symbol of both climate change and an area warming four times faster than the rest of the world — is the king of fat. When mother polar bears nurse their young — as an Associated Press team witnessed on rocks outside of Churchill, Manitoba, the self-proclaimed polar bear capital of the world — what comes out in the milk is 30% fat, York says.

    “If you think of the heaviest of heavy whipping cream, it would be just like drinking that,” York says. “This why you can have cubs that are born the size of my fist in January emerge in March at 20 to 25 pounds.”

    Fewer of these cubs are being born or survive the first year because their mothers aren’t fat enough or strong enough to even get pregnant, York says.

    Polar bears feed like crazy in the ice-covered spring. They use the sea ice platforms as bases to hunt their favorite prey, high-fat seals, especially baby seals.

    In the Hudson Bay, unlike other areas where polar bears live, sea ice naturally disappears in the summer. So the polar bears lose their food supply. This has always happened, but now it’s happening earlier in the year and the ice free area is lasting longer, say York and Stroeve.

    So most polar bears go hungry. Recent studies have shown that even hunting on land — caribou, birds, human trash — takes so much energy that bears that do it don’t really gain any more calories than those that just sit and starve.

    “Here on Hudson’s Bay, we know from the long term research that the bears today are spending up to a month longer on shore than their parents or grandparents did. That’s 30 days longer without access to food, and that’s on average,” York says.

    Some years the bears get near the starvation threshold of 180 days. Polar bears can fast for less than that and do well, mostly because they are so good at gathering and storing fat for these lean periods, York says. During that lean time period, researchers monitoring bears found that 19 out of 20 of them lost 47 pounds in just three weeks, about 7% of their body weight.

    Sea ice in the Arctic has shrunk by about 13% per decade — falling in large steps and plateaus — since 1979, according to the National Snow and Ice Data Center. While Arctic sea ice hit its fourth lowest extent on record for late August, in Western Hudson Bay unusual winds have meant longer lasting ice than usual, but it’s a temporary and very localized respite.

    A peer-reviewed study this year from Stroeve and York looked at sea ice levels, that 180-day hunger threshold and climate simulations based on different levels of carbon pollution. The researchers found that once Earth warms another 1.3 or 1.4 degrees Celsius (2.3 to 2.5 degrees Fahrenheit) from now, the polar bears likely will cross that point of no return. Bears will be too hungry and this population likely dies out.

    Studies, including those by the United Nations, that look at current efforts to curb carbon dioxide emissions project warming of about 1.5 degrees to 1.7 degrees Celsius (2.7 to 3.1 degrees Fahrenheit) from now by the end of the century.

    “The populations will definitely not make it,” Stroeve said.

    There’s about 4,500 polar bears in the three Hudson Bay populations and 55,000 beluga whales. Together, that’s more than 141 million pounds of fat large mammals. That seems huge, but those white beasts are losing a battle to an even larger weight: the amount of heat-trapping carbon dioxide the world spews into the air. It’s 154 million pounds every minute.

    It’s not just polar bears.

    University of Washington’s Laidre said some scientists think the smallest water zooplankton called copepods are the most important animals in the Arctic. They’re fat heavy and the staple of bowhead whales.

    But copepods live on the smaller plant plankton that’s changing. The timing of when copepods can prosper is changing and new species are moving in, “and they are not as lipid rich,” Laidre said.

    “It’s not that nothing lives out there,” York says while gazing on the Bay. “It’s that the things that are living in the North are changing and looking a lot more like the South.”

    What’s happening in the Hudson Bay is a preview of what will hit further north, Stroeve said.

    An ice scientist, Stroeve says there is just something about polar bears that is so special.

    “It really just makes you so happy to see them, to see an animal living in such a harsh environment,” Stroeve said. “And somehow they have survived. And are we going to make it so that they can’t survive? That makes me sad.”

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    Read more of AP’s climate coverage at http://www.apnews.com/climate-and-environment

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    Follow Seth Borenstein on X at @borenbears

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    The Associated Press’ climate and environmental coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.



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