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Tag: Truth

  • Is Adding Extra Salt To Your Meals A Good Idea? Heres The Truth You Need To Know

    Is Adding Extra Salt To Your Meals A Good Idea? Heres The Truth You Need To Know

    Have you ever taken a bite of your favourite dish and thought, “Hmm, maybe just a pinch of salt would make it better?” Well, you are not alone. For many of us, the final dash of salt seems like an easy way to enhance the flavour of our meals. And we don’t just do it with our daily meals but also with our fruits and salads. But, is it really a good practice to add salt on top of our foods? It makes our food taste better but does it harm our bodies more than we think? If you have this and other sodium-related questions in mind, then you have landed on the right page! Let’s find out if this habit is helping or making your body better or worse.

    Also Read: 15 Incredible Rock Salt (Sendha Namak) Benefits for Skin, Hair and Overall Health

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    What Happens When You Eat Too Much Salt?

    If you are consuming too much salt daily, it can have several long-term effects on your body. The most common side effect is heightened blood pressure – where blood is being forcefully pushed against the artery walls. Some other common symptoms include the development of multiple sclerosis, heart diseases, headaches, enlarged muscle tissue, damage to organs, kidney stones, osteoporosis, etc. A very evident side effect of too much salt intake is water retention in the body, which could lead to swelling in parts of the body.

    Should You Add Salt on Top Of Your Meals?

    Yes, you can. As per nutritionist Amita Gadre (@amitagadre) adding salt on top of your meals would not cause any problems. However, it is important to make sure that you aren’t consuming foods that are too savoury or salty to manage your total sodium intake for the day. Many times, we add salt while cooking the ingredients to fasten the process and prevent burning. For example: while cooking onion. The expert says it is completely fine to add salt on top of your meals to enhance their flavour.

    How Much Salt Is Okay To Consume Everyday?

    As per the expert, it is important to note your salt intake throughout the day. Make sure only to consume 1 teaspoon (5 grams) of salt in a day and not more than that. This is because you obtain sodium from other foods as well and not just from the extra salt being put on top of your foods.

    Watch the full video below:

    How To Reduce Salt Intake On A Daily Basis?

    You can easily reduce your salt consumption by tweaking your daily habits. Follow these easy tips to control your salt intake.

    1. Avoid Processed Foods

    The ready-to-eat packaged snacks available in the market today have high levels of salt in them. These food products have unhealthy levels of salt that make them tastier but are immensely harmful to us. Instead of buying salty snacks, try munching on healthier options like fruits, nuts and seeds.

    2. Limit Pickles, Papads and Chutneys

    Pickles, papads and chutneys definitely make the food taste better but have high amounts of salt in them. If you are consuming them in your daily meals, keep the salt levels in your food lower and compensate it with condiments. 

    3. Cook At Home

    Not only will it be pocket-friendly, but cooking at home can help you control your salt intake. Instead of using salt directly, you can use herbs and seasonings to make them nutritious and more delicious. Try substituting salt with seasonings the next time you are cooking.

    Apples

    Apples
    Photo Credit: iStock

    4. Eat Fruits And Vegetables With Less Sodium

    Another way to reduce your salt intake is by eating fruits and vegetables with low sodium content. Fruits and veggies like apples, berries, oranges, mangoes, broccoli, sweet potatoes, okra, etc. should be added to your daily diet as they have lower sodium levels.

    5. Read Food Labels

    Before you buy food, read the labels carefully. Make sure to only buy and consume foods with lower sodium levels to keep a check on your daily salt intake. Start by reducing salt in your daily foods and gradually, your taste buds will get immune to this change.

    Also Read: Is Your Table Salt Healthy To Consume? Find It Here



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  • Trump will soon be able to sell shares in Truth Social’s parent company. What’s at stake?

    Trump will soon be able to sell shares in Truth Social’s parent company. What’s at stake?

    NEW YORK — For all the debate about just how rich former President Donald Trump is, one thing is clear: His ownership stake in Trump Media & Technology Group makes him a billionaire.

    The company behind the Truth Social platform is worth more than $3.5 billion on Wall Street, and Trump owns more than half of it. So far, Trump and other insiders in the company known as TMTG have been unable to cash in because a “lock-up agreement” has prevented them from selling any of their shares since TMTG began trading publicly in March.

    Trump’s lock-up deal looks set to expire later this week. But if he sells, Trump risks sending a negative signal to other shareholders and prompting them to dump their shares. For now, Trump says he’s not selling.

    Here’s a look at what the end of the lock-up could mean and what Truth Social actually does:

    Trump on Thursday will be free to start selling his shares of TMTG as long as they don’t close below $12 before then. They closed Friday at nearly $18.

    Trump entered into the lock-up agreement in March, when TMTG merged with a shell company named Digital World Acquisition Corp. and took its place on the Nasdaq stock market.

    Trump does not run TMTG. Its CEO is Devin Nunes, the former Republican U.S. Representative from California. But Trump is the biggest draw for its Truth Social network, posting his “truths” on the social-media platform.

    Trump owned 57.3% of all the company’s shares, as of Aug. 15. Based on the company’s total market value of nearly $3.6 billion coming into the week, that made Trump’s stake worth a little more than $2 billion.

    Trump launched Truth Social, in February 2022, after he was banned from major sites such as Facebook and the platform formerly known as Twitter following the Jan. 6 attack on the U.S. Capitol. He’s since been reinstated to both — and endorsed by X owner Elon Musk — but he still mostly posts on his own platform.

    While the platform sought to capitalize on the outrage over Trump’s social media bans to attract a broad audience, Truth Social, much like fellow right-leaning social media platforms Gettr and Parler, has not been able to move much beyond an echo chamber of conservative political commentary.

    Truth Social is marketed as the antidote to mainstream social media apps, which Trump and his supporters say discriminate against their views and limit free expression, said Roxana Muenster, a doctoral student at Cornell University who studies the far-right and digital communication. Its audience, she added, is mainly Trump’s MAGA base. “There is also a lot of hate speech and extremism on the platform due to their lax approach to content moderation.”

    As part of an agreement that runs until February 2025, Trump has agreed to wait six hours after posting on Truth Social before he can post any “non-political communications” on other social media platforms

    However, this is at the former president’s sole discretion, and as the company notes in a regulatory filing, as “a candidate for president, most or all of President Trump’s social media posts may be deemed by him to be politically related.”

    The company said in a recent regulatory filing that it relies on advertising for all of its revenue. That revenue is miniscule — it took in just $836,900 in its most recent quarter, down 30% from $1.2 million a year earlier. For the three-month period that ended June 30, the company posted a loss of $16.4 million. About half of that was legal expenses related to its merger with Digital World.

    In its latest quarter, Trump Media said it also incurred $3.1 million of technology consulting and software licensing expenses, mainly related to its software licensing agreement to power its new TV streaming service called Truth+.

    Unlike more mainstream social media platforms, Truth Social does not release information about certain measures of performance, such as signups and average revenue per user. This can make it more challenging for investors to determine how the company’s business is doing.

    Poorly, for the most part. After sitting above $60 in March, it tumbled toward $16 before perking up a bit on Friday and closing at $17.97.

    A stock’s price is supposed to rise and fall with its prospects for making money, but critics say TMTG’s stock has instead tended to move with investors’ expectations for Trump’s re-election chances. It’s also been incredibly volatile, diving and soaring through pulse-raising swings day to day if not hour to hour. The stock has had 15 days since the start of April where it’s jumped or dropped more than 10%.

    At a press conference on Friday, he suggested it may be because of fears that he would sell his own shares. “It’s different if I leave,” he said.

    The stock market works on supply and demand, and if many shares of any stock were suddenly to become available because a shareholder wanted to sell, that would likely hurt its price.

    Beyond that, though, Trump is a huge draw for TMTG’s stock himself. A stock is generally worth whatever the latest and the next buyer will pay for it. Investors would likely be less willing to pay higher prices for TMTG stock if its main draw were selling his own shares of the company.

    At the Friday press conference, he said he would not sell when the lock-up lifts. He said he does not need the money.

    “No, I’m not selling,” he said. “No, I love it. I use it as a method of getting out my word.”

    That caused a mini-rally for the stock of 11.8%.

    Yes. Major investors who own more than 10% of a company must report their sales of its stock to the U.S. Securities and Exchange Commission within two business days.

    When there will be a lot of selling, companies often arrange for a follow-on offering, an organized sale where underwriters can find buyers for the shares rather than just dumping them into the market, according to Jay Ritter, an expert on initial public offerings at the University of Florida’s Warrington College of Business.

    “With founders or large shareholders, such as Donald Trump, it is common for them to sell a modest fraction of their shares in order to diversify,” Ritter said. “It is unusual for them to sell a large fraction of shares as soon as they can.”

    No, says Ritter, who believes TMTG’s stock price is too high relative to how much money the company is making and looks set to make.

    Ritter said the stock could drop more than 80%. “Because of this probable large percentage decline, existing shareholders have a greater incentive than usual to sell now rather than wait,” he said.

    That could push other big shareholders, such as CEO Nunes, “to sell a lot of their shares quickly, whether or not Donald Trump sells any of his shares.”

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  • Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth

    Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth

    Protein is one of the three essential macronutrients our body needs, with the other two being fat and carbohydrates. Unlike fat and carbohydrates, our body has no reserve for storing protein, which is why health experts often emphasise paying attention to daily protein intake. While we know that protein helps build muscle, manage weight, and prevent hair fall, did you know it could also be your secret weapon in managing blood sugar levels? Yes, that’s right. Protein is not just about building muscle and managing weight – it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day. Curious to know more? Here’s what nutritionist Amita Gadre revealed in her Instagram post:
    Also Read: Is Consuming Protein Powder A Good Idea? Expert Weighs In

    Protein source: To ensure adequate intake of protein, eat proteins in all 3 major meals

    Photo Credit: iStock

    How Does Protein Help Regulate Blood Sugar Levels?

    According to Amita, enriching your diet with protein can be quite beneficial for diabetics. She says, “When you eat dal with rice or chicken with rice, the protein in these meals binds with the sugar, preventing a rapid spike in blood sugar levels.” On the other hand, if you don’t consume enough protein, your blood glucose levels are more likely to spike. Amita further states that protein also helps lower the overall glycaemic index. She encourages not only diabetics but also people with high cholesterol and those on a weight loss or weight gain journey to include protein in their daily diet.

    How Much Protein Should A Person With Diabetes Eat?

    Now that you know protein can aid in managing blood sugar levels, the next question is: how much protein should you really have? According to the American Diabetes Association (ADA), the average protein intake for a diabetic should be 15-20% of their total calories, which is about 1-1.5 gm/kg of body weight per day. However, this may vary depending on factors such as age, sex, and physical activity.
    Also Read: Are Idlis A Good Source Of Protein? This Food Expert Says…

    Watch the complete video below:

    Eating Protein Or Drinking Protein: Which Is Better?

    Protein can work wonders for diabetes management, but should we eat protein or drink it? While both have their advantages, eating protein is generally considered the better option. This is because when we eat protein, we are more mindful of how much we’re consuming, making it less likely to overconsume. Additionally, it’s best to stick to natural sources of protein instead of protein powders or protein shakes, as natural proteins are more balanced. So, while protein can be a great way to regulate your blood sugar levels, ensure you’re consuming it the right way.

    Take a step closer to managing your blood sugar levels by enriching your diet with protein.



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  • Martin Ødegaard and the hard truth that sometimes footballers get injured | Soccer

    Ø ARSENAL!

    The dawn chorus of wailing and gnashing of teeth you could hear wherever you woke up on Tuesday morning was the sound of assorted Arsenal fans trying and failing to cope with the news that Martin Ødegaard was helped from the field during Norway’s win over Austria with what looked like serious knack. With a north London derby looming on the horizon and another of their star midfielders already on the Naughty Step, the last thing Gunners needed to hear was that their beloved captain had jiggered his ankle and left the field in a flood of tears. As radio switchboards and Social Media Disgraces lit up, some Arsenal fans immediately called for an outright ban on international football. A wheeze that predates the club they support by a full 12 years, how dare it be allowed to undermine their latest title tilt?

    The packed calendar has also been blamed for Ødegaard’s misfortune, an argument that might hold water if it had befallen him seven or eight months down the line. As things stand, this was only the Norwegian’s fifth game in three weeks after a long and leisurely summer break; in the pantheon of Europe’s elite footballers, few came into the season more rested and raring to go than Martin and his international teammate Erling Haaland. The wisdom of having internationals this early in the season has also been questioned, mostly by people who seem oblivious to the fact that it is an annual ritual that dates back at least 50 years. While it is true Ødegaard shipped a heavy blow to his ankle in Arsenal’s most recent Premier League outing against Brighton, he had since come through 90 minutes unscathed for Norway against Kazakhstan. Sometimes footballers just sprain their ankles, whether it’s while representing their country, training with their club or doing something as mundane as descending stairs.

    The good news for Arsenal fans is that while Ødegaard was spotted boarding a private plane back to the warm embrace of club physios, opinions on the subject of just how serious his knack might be seem mixed. While Norway manager Ståle Solbakken said it “looked bad in the dressing room”, the team’s doctor, Ola Sand, offered a more optimistic view. “Yes, it’s a sprain and as those of us who played football know, with luck it can turn out OK if the ligaments aren’t torn. We will see, maybe we use ultrasound to look at it. If we are unsure, there will be an MRI.”

    While there is no guarantee that their skipper will miss Sunday’s game against Spurs, if Ødegaard is ruled out at least there are no shortage of obvious replacements. Well, there would be if Emile Smith-Rowe hadn’t been sold to Fulham, new signing Mikel Merino wasn’t already knacked, Fabio Vieira hadn’t been farmed out on loan to Porto and Gunnersaurus was still as mobile as he was in his Jurassic-era pomp. With Oleksandr Zinchenko due to represent Ukraine against Czech Republic on Tuesday night, Gunners fans will be praying he comes through unscathed or Sunday’s team-sheet could feature the name of one Mikel Arteta.

    LIVE ON BIG WEBSITE

    Join Scott Murray at 7.45pm BST for Nations League updates of England 3-0 Finland.

    QUOTE OF THE DAY

    What did I make of it? Wet!” – Craig Bellamy enjoys his first win as Wales manager amid a biblical soaking in Montenegro.

    Yep. Photograph: Filip Filipovic/Getty Images

    Oslo Ødegaard-ouch overshadows Österreich occasion. Over” – Peter Øh Öh Oh.

    Todd Boehly is, per Big Website, ‘focused on establishing a culture of winning’. Not to put too fine a point on it, Todd, but after 17 trophies in 19 years, exactly what do you think we had before you showed up?” – John Kozempel.

    Having witnessed with surprise Peter Allan’s amusing letter about dynamic pricing (Football Daily letters passim) get robbed of the prizeless letter o’ the day title, it occurred to me that this free, almost-daily publication is lucky it isn’t subject to dynamic pricing, otherwise Football Daily might be forced to pay us readers a substantial sum to read it” – Mac Millings.

    Send letters to the.boss@theguardian.com. Today’s letter o’ the day winner is … Peter Oh, who wins a 7” vinyl copy of Manchester United Calypso, a soulful classic reissued by Be With Records. If you’re not a winner, visit their online store to pre-order your own. Terms and conditions for our competitions can be viewed here.

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  • the truth about alcohol, health, and ageing « Euro Weekly News

    the truth about alcohol, health, and ageing « Euro Weekly News

    Image: DisobeyArt / Shutterstock.com.

    A recent study has provided new insights into the relationship between alcohol consumption and health risks in older adults.

    The research highlights some potential benefits associated with drinking wine, particularly when consumed with meals.

    Michael Apstein, a wine writer and assistant professor of medicine at Harvard Medical School, discusses these findings in light of ongoing debates about the health effects of moderate alcohol consumption.

    Moderate Drinking

    Historically, research and popular media, have suggested that moderate drinking might offer cardiovascular benefits.

    However, more recent studies have cast doubt on these claims, indicating that any level of alcohol consumption can increase cancer risk and may be detrimental to health.

    One significant issue with past research is that it often fails to differentiate between types of alcohol – wine, beer, or spirits – and whether it is consumed with or without meals.

    These factors are crucial because the type and consumption pattern of alcohol can influence blood alcohol levels, which in turn may affect health outcomes.

    Recent Study

    A recent study published in JAMA Network Open addressed these variables.

    Conducted by researchers from Spain and Harvard T.H. Chan School of Public Health, the study analysed data from 135,000 UK residents over the age of 60, using information from the UK Biobank.

    The researchers examined how alcohol consumption patterns affected mortality, particularly among frail individuals and those with lower socioeconomic status.

    The study found that heavy drinking was linked to higher mortality rates, especially from cancer and cardiovascular disease, in frail individuals and those with lower socioeconomic status.

    Drinking with Meals

    However, it also revealed that wine drinking, particularly when consumed with meals, was associated with lower overall death rates and reduced mortality from cancer and cardiovascular disease.

    Interestingly, while the chemical composition of alcohol in wine is the same as in spirits, the context of consumption – wine typically being consumed more slowly and with food – seems to result in lower blood alcohol levels, potentially leading to better health outcomes.

    This pattern appears to mitigate some of the risks associated with alcohol consumption.

    Establishing Caution

    However, it is crucial to note that this study only identifies associations rather than establishing causation.

    It does not conclusively prove that drinking wine with meals directly reduces mortality or the risks of cancer and cardiovascular disease.

    The observed benefits could also be influenced by other factors, such as the overall lifestyle and health habits of those who consume wine moderately.



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  • Stakeholder in Trump’s Truth Social parent company wins court ruling over share transfer

    Stakeholder in Trump’s Truth Social parent company wins court ruling over share transfer

    DOVER, Del. — A federal judge in Delaware has ruled in favor of a firm seeking assurance that it will be able to sell its minority stake in the parent company of former president Donald Trump’s Truth Social platform.

    The judge on Friday granted summary judgment to Florida-based United Atlantic Ventures LLC in a lawsuit filed against Minnesota-based Odyssey Transfer and Trust Co., a business that handles securities transfers among registered shareholders.

    UAV is owned by Andrew Litinsky and Wesley Moss, former contestants on Trump’s TV show, “The Apprentice” who also helped facilitate a merger that took Trump Media public in March.

    Since then, UAV and Trump Media have been battling in courts in both Delaware and Florida over UAV’s stake in the company. Attorneys for Trump Media assured a state judge in Delaware earlier this year that UAV was entitled to an 8.6% stake and would suffer no merger-related dilution. They now contend, however, that UAV is not entitled to its shares because of pre-merger mismanagement by Litinsky and Moss.

    Friday’s ruling involves UAV’s concerns that it will not receive its Trump Media shares, currently valued at about $350 million, from Odyssey when a post-merger lockup period expires Sept. 19. According to court filings, Odyssey told UAV earlier this year that it would be taking direction from TMTG and its lawyers.

    After Odyssey filed a lawsuit, the parties appeared to have reached a resolution, with Odyssey saying it would remove transfer restrictions on the share after the lockup period expires “without preference to any TMTG shareholder.” After seeking approval from Trump Media, however, Odyssey tried to change that language to “on the same basis as other similarly situated TMTG shareholders.”

    Trump holds about 115 million TMTG shares, or roughly 60% of the company’s outstanding shares.

    U.S. District Judge Gregory Williams questioned Odyssey’s conduct, noting that it claimed the language change was “immaterial,” while allowing it to scuttle settlement negotiations.

    “Even outside settlement negotiations, Odyssey’s conduct has been elusive,” Williams wrote.

    Williams ordered that when Odyssey is notified by TMTG of the expiration of the lockup provisions, it must promptly notify UAV, remove transfer restrictions on all shares and not interfere with the delivery of the shares.

    TMTG’s share price hit a high of $79.38 on its first day of trading but is now hovering around $17, closing Friday at $17.10.

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  • The Truth About Idli And Dosa: Are They Really Good For Your Gut? Expert Weighs In

    The Truth About Idli And Dosa: Are They Really Good For Your Gut? Expert Weighs In

    What’s the first thing that comes to your mind when you think of light yet satiating food? We are pretty sure you have answered idli and dosa. These popular South Indian dishes are loved across India for their mild taste and easiness while preparing. Pair them with piping hot sambar and mildly sweet coconut chutney and you are good to go! But it’s not just the taste which makes them a hit among health-conscious people but also the fact that it is good for health. Since the rice and dal undergo a fermentation process, idli and dosa are commonly known for being probiotic, which means they are good for your gut health. But are they really probiotic? If you have the same question in mind, then you have landed on the right page! Since your gut health is the gateway to maintaining a healthy well-being, it is important to know the basic science behind your favourite food. So, let’s dive in to know if idli and dosa are probiotic or not.

    Also Read: Here’s The Surprising Link Between Your Gut And Immunity, And How To Keep Both Healthy

    Know how Dosa and Idli affects your gut health.

    Know how Dosa and Idli affect your gut health.
    Photo Credit: iStock

    What Are Probiotic Foods? Why Are They Good For You?

    For the unversed, probiotics are a type of beneficial bacteria found in our gut microbiome. Probiotic foods are necessary to keep your gut health and digestive system happy. This is because these foods contain “good bacteria” that help restore the natural balance of the gut bacteria. Moreover, probiotic foods are good for your immune system. So, if you have digestive issues and a compromised immune system, include probiotic foods in your diet. Some popular examples of probiotic foods are yoghurt, paneer, buttermilk, pickles, kanji, etc.

    Are Idli And Dosa Probiotic? 

    The simple answer is no. As per nutritionist Amita Gadre, idli and dosa do not remain probiotic after getting cooked. This is because when we make idli or dosa, we steam them. The maximum temperature that your steamer or pressure cooker can reach is 120°C. Lactobacilli – the primary bacterium present in your idli and dosa batter – does not sustain a temperature over 50°C. And no one consumes idli and dosa batter raw since it will give us tummy issues. So, the lactobacilli die at 120°C, meaning the cooked result does not have this bacterium.

    So, Are Idli And Dosa Unhealthy?

    Absolutely not! Nutritionist Amita Gadre shares that just because you steam or cook your idli or dosa, it does not make it unhealthy. This is because the fermentation of sugars or starches is easier to digest. Moreover, idli and dosa have prebiotics since it has fibre because of cooked dal and rice which are going to be helpful for your gut health. 

    Watch the full video below:

    Also Read: Is Your Gut Feeling…Off? Nutritionist Spills The Beans On 4 Gut Signs You Need To Know

    So, now that you know the nutritional science behind idli and dosa, enjoy these dishes with a piping hot sambar and spicy chutney!



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  • Is Your Decaf Coffee Really Caffeine-Free? A Nutritionist Reveals The Truth

    Is Your Decaf Coffee Really Caffeine-Free? A Nutritionist Reveals The Truth

    Coffee is one of the most beloved beverages around the world. Whether it’s with your breakfast, in the middle of the day, or in the evening, it has the power to lift our spirits instantly, doesn’t it? Speaking of coffee, everyone has their preferences – a cup of cappuccino, latte, or espresso. However, some people love coffee but wish to avoid caffeine. For them, decaf coffee has emerged as a popular alternative. This coffee has most of its caffeine removed through a special process. But does this mean it’s completely caffeine-free? Can you sip on it without worrying that you’re consuming caffeine? Recently, nutritionist Amita Gadre took to her official Instagram handle to spill the beans on this and reveal the truth.
    Also Read: What Your Coffee Order Says About Your Personality

    Add image caption here

    Photo Credit: iStock

    Here’s What The Nutritionist Revealed:

    Contrary to popular belief, decaf coffee is not completely caffeine-free. Amita says, “Even though this coffee is labelled as ‘decaf’, it still contains a small amount of caffeine. If regular coffee contains 100 units of caffeine, decaf coffee contains 30 units. This means it has 33% of the caffeine content of regular caffeine. So, it’s important to be mindful of how much you’re consuming. Don’t just blindly assume that it’s caffeine-free just because it’s labelled so.

    What Is The Ideal Time To Consume Decaf Coffee?

    Yes, the time at which you consume decaf coffee makes a huge difference. The nutritionist shares that one should drink decaf coffee before 4 pm. By doing so, your energy levels will stay balanced for the rest of the day. She further explains that 33% caffeine can stay in your system for up to eight or more hours. To enjoy decaf coffee without any impact on your health, she recommends not drinking it any time beyond 8 pm.

    Should You Opt For Decaf Coffee Or Regular Coffee?

    So, now the question is: should you consider decaf coffee as an alternative to regular coffee? The answer is yes! As mentioned above, decaf coffee contains less caffeine compared to regular coffee, making it a great alternative for those who wish to reduce their caffeine intake. However, remember to have it in moderation as it still contains some caffeine. When consumed in moderation and at the right time, you can reap the wonderful benefits it has to offer. So, go ahead and drink your cup of decaf coffee, but be mindful about it.
    Also Read: How Coffee Grounds Can Help Grow Your Kitchen Garden

    Watch the complete video below:

    Knowing this, you’ll be less confused about placing your coffee order next time. Click here to discover some useful insights on how you can stay energised without caffeine.



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  • Truth Behind Meghan Markle’s Estrangement from Kate Middleton, No Guilt, No Regrets

    Truth Behind Meghan Markle’s Estrangement from Kate Middleton, No Guilt, No Regrets

    Truth Behind Meghan Markle's Estrangement from Kate Middleton, No Guilt, No RegretsBritish Royal Family news reveals the truth behind Meghan Markle’s estrangement from Kate Middleton. It seems Meghan has no guilt, and no regrets over the family dysfunctional chill.

    Cold Shoulders, Hot Topics

    There has been a lot of talk among royal fans about the troubled relationship between Catherine, Princess of Wales, and Meghan Markle.

    Some people think Meghan is turning to Kate’s sister, Pippa Middleton, to help mend fences, while others feel that Meghan is not in a hurry to fix their issues.

    Author Tom Quinn mentioned in April 2024 that Meghan doesn’t feel bad about Kate because she believes Kate should have supported her during tough times.

    He added that since both Meghan and Kate joined the royal family through marriage, they should have been allies.

    Quinn also suggested that Meghan didn’t see Kate’s cancer diagnosis as a reason to make up and thought Kate should be the one to say sorry.

    A Noted Psychologist Weighs In

    Dr. Catherine Nobile, Psy.D., a psychologist from New York and director of Nobile Psychology, shared her insights with The List about why Meghan may not feel sorry for her issues with Kate.

    When asked if the conflict between the sisters-in-law could be resolved, Nobile explained that it depends on several factors. “If Meghan feels betrayed by Kate for siding with the royal family instead of supporting them as outsiders, it shows a significant emotional gap. Family relationships can be complex, especially with the British monarchy involved.”

    Nobile also noted that since Meghan and Prince Harry opted out of royal duties, they are living a very different life compared to Kate and Prince William, the future king.

    Things That Could Cause Division Between The Two

    Dr. Nobile discussed the potential challenges that might prevent Meghan and Kate from having a good relationship.

    She mentioned to The List that after moving to California, where Harry and Meghan sought more privacy, they participated in a notable interview with Oprah Winfrey.

    In this interview, they made serious allegations of racism against unnamed royal family members and shared other negative experiences with senior royals.

    Harry also expressed his feelings in his memoir “Spare”; these open comments could complicate any efforts for reconciliation between Meghan and Catherine, Princess of Wales.

    Family Tradition And Pride Are A Factor

    Nobile discussed the British Royal family, noting that they value privacy and follow the motto, “never complain, never explain.”

    She suggested that Kate and Meghan, along with their husbands, might have too much pain and anger to repair their relationships. Nobile highlighted that Kate and King Charles III are focused on healing from cancer, which likely takes priority over mending ties.

    She also mentioned that Meghan and Harry’s distance from the UK complicates any reconciliation, especially since Harry keeps them away for safety. Nobile pointed out that regular families don’t face the same public pressures, making it easier for them to resolve conflicts.

    Being In-laws Could Complicate Things

    Additionally, she noted that the fact that Meghan and Kate are sisters-in-law rather than blood relatives could impact any potential reconciliation.

    What factors might increase the tension between Kate and Meghan; Dr. Nobile pointed out that Catherine, Princess of Wales, and Meghan Markle come from very different cultural and social backgrounds.

    These differences can stand out more when there is no family history to connect them, which might lead to misunderstandings or conflict.

    Since they are not related by blood, they might not feel as motivated to resolve their issues-the psychologist also highlighted their connection to the royal family.

    She explained that in such a public and high-pressure environment, their relationship is made more difficult by media attention, royal rules, and the expectations from both the family and the public.

    Rivals To Friends?

    This situation might make Meghan and Kate feel like they are rivals, potentially increasing the drama compared to if they were family.

    On the other hand, In-laws can become like family. Nobile pointed out that it’s common for in-laws to have issues, explaining, “Conflicts with in-laws often arise from different parenting styles, lifestyle choices, or competition for attention and loyalty.

    Since there isn’t a long history together, misunderstandings can be tougher to fix than those among immediate family.” To ease these tensions, Nobile recommended clear communication and setting strong boundaries. Couples should also present a “united front” when facing family problems. “

    Be sure to catch up on everything happening with the British Royal family right now. Come back here often for British Royal family news and updates.

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