unhealthy – News

Viral Post Discusses “Epidemic” Of Unhealthy Diets In India, We Asked A Nutritionist To Weigh In

Some days ago, a LinkedIn post by Bombay Shaving Company’s CEO Shantanu Deshpande went viral on social media. In it, he discusses various factors that he believes in contributing to a decline in healthy diets in India. “We are suffering from the biggest epidemic of poor nutrition and unhealthy processed and ultra-processed food which is high in palm oil and sugar. Our grains have lost nutrition over the last 50 years as we prioritised agricultural yield for nutrition. Our junk food addiction, fuelled by Rs 49 pizzas and Rs 20 poison energy drinks and Rs 30 burgers, is taking us down the path of China and the US without the economic cover needed for health,” he wrote.

Also Read: “Deceptive” Ultra-Processed Food Ads In India Fuel Obesity, Diabetes: Report

He proceeds to describe how food delivery platforms receive and fulfil orders, promising quick deliveries. “Frozen purees and curries and old vegetables heated and garnished with dhaniya [coriander leaves] to look fresh and slammed in some 2 wheeler who rides like Mad Max to your door in 10 min cos you couldn’t wait another 15 min or you were too lazy to chadhao [put on] a cooker of daal chawal. And all the investors and founders are already finding fancy words for this to bake it into the next big wave of Indian commerce.” He goes on to request delivery giants like Zomato, Swiggy and Zepto to avoid doing so. However, if they cannot, he asks them to “make the product palatable.” He adds, “I would LOVE if we innovate and are able to actually give non-stale and decent food in 10 min. Massive unlock. But I don’t think we’re close to there yet.”

Shantanu Deshpande also asks regulators to keep an eye on this situation. He ends his post by reminding people of the significance of diet in their daily lives. He advises everyone to learn how to cook. He says, “It’s an adult skill. No one is too busy to take 10 min out to put a decent dal Chawal or smoothie or salad or sandwich together. This can power some wild long-term health issues if uncontrolled. The gut is the epicentre of your existence. YOU ARE WHAT YOU EAT.”

Shantanu Deshpande’s words took the internet by storm and sparked a debate online. In the comments below his LinkedIn post, several people agreed with most of his views. Some shared other reasons for such dietary patterns. Check out a few of the reactions below:

“This entire ecosystem will be the biggest health hazard in the coming future!”

“Couldn’t agree more.. well-written post.. and definitely an alarm to all of us who regularly order those 10-min delivery options.”

“I understand the concern around ultra-processed foods and their health impact, but innovation can be a solution – not the problem – if done responsibly.”

“I don’t think this is an appeal to corporations. This is more about all of us willing to make our healthy choices. I’ve already seen scores of children avoiding chocolates and aerated beverages, influenced by education at schools. This is a generational shift we need to take up.”

“While 10-minute delivery of cooked food might seem like a game-changer, it raises significant concerns about health and well-being. Even as regulators strive to keep pace, we in India continue to face challenges with the widespread use of preservatives and sugar-laden foods.”

We also asked our consultant nutritionist Rupali Datta to weigh in on this viral debate. Here’s her take on this topic: “Today parents are so focused on the 99.9% in academics that children lose out on acquiring skills to live. They don’t know how to cook or how to shop for groceries. It is also further made glamorous when celebrities come on the media and say that they don’t cook. This has led to an increase in youngsters depending on unhealthy ready-to-cook/ready-to-eat food in addition to fast food. As they are unaware of how to run the kitchen, they are also dependent on “Didi” who tends to make food in 10 minutes that is tasteless and full of oil. Women’s health is more sensitive and the increase in PCOS and PCOD is an indicator of poor lifestyle. The scary fact is that these youngsters will raise the next generation.”

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December 19, 2024

“Get a Trainer” – Joe Rogan Blasts Bill Gates’ Unhealthy Lifestyle on JRE With Marc Andreessen

We all recognize Bill Gates for his signature look—casual T-shirts, spectacles, and the brilliant mind that shaped Microsoft. But in a recent episode of The Joe Rogan Experience, the UFC color commentator entertained a fun and unexpected thought experiment– What if Bill Gates had a chiseled six-pack like that of bodybuilders and MMA fighters?

Of course, with his intense schedule as a billionaire philanthropist, it’s easy to see why Gates isn’t sporting a six-pack. Between managing his businesses, philanthropic work, and public appearances, maintaining that kind of physique might not be at the top of his priorities. Still, the imagery of the tech mogul as a muscular powerhouse is hard to forget!

Joe Rogan states his wish for Bill Gates

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In a recent conversation with Marc Andreessen on Joe Rogan Experience #2234, Joe Rogan playfully suggested that Bill Gates should hit the gym and “get jacked.” Rogan was commenting on Gates’ influence on public health and his philanthropic efforts through the Bill and Melinda Gates Foundation. The idea came up while discussing Gates’ busy schedule and lifestyle, which includes a breakfast of Cocoa Puffs—or sometimes, no breakfast at all, according to his ex-wife Melinda Gates.

Rogan joked, “Bill Gates should get jacked. He’s got a lot of money. He should get a trainer.” Andreessen added that an improved physique could serve Gates well, especially when he’s out promoting his work, such as his books or global health initiatives. Rogan took the banter a step further, saying, “If Bill Gates has a six-pack, I’d listen to him.”

The lighthearted remark added some fun to their discussion, which also touched on the fitness habits of other billionaires. For instance, Elon Musk has been known to skip breakfast and prefers tasty food over strict diets, even declaring in 2020, “I’d rather eat tasty food and live a shorter life.” Meanwhile, Jeff Bezos follows a more disciplined fitness regime. Rogan, however, was all in on the idea of Gates embracing fitness with the same gusto he applies to his philanthropic work.

Following the release of the clip, the conversation quickly went viral on X, sparking a flood of hilarious edits and comments about Gates’ physique. Interestingly, Rogan has expressed concerns about Gates’ health and advice on several occasions, often taking jabs at the billionaire’s health choices.

As a practitioner of Brazilian Jiu-Jitsu and a fitness enthusiast, Rogan is no stranger to health discussions. In JRE episode #1784, he criticized Gates for his stance on plant-based diets, pointing out the irony in Gates owning the largest amount of farmland in the U.S. while advocating for reduced meat consumption. Rogan didn’t hold back, saying, “He keeps saying we gotta eat less meat, and we gotta cut the consumption of meat to be healthy, and then we’re gonna get used to these meat alternatives.”

Rogan went on to take a dig at Gates’ physique, saying, “And by the way, you look like sh*t. A guy like that telling people about how he’s got these breasts, this gut… You’re one of the richest guys on earth, you have access to the best nutrients, and you’re giving out health advice while you’re sick. What the f*** are you talking about?”

In contrast, Rogan has praised Jeff Bezos for his fitness regimen as he commented, “Jeff Bezos, that’s how you are supposed to live when you’re a billionaire. You’re supposed to get jacked, have a bombshell girlfriend, and a baller yacht.” While Rogan has been vocal about Gates’ health advice and views on meat, the latest episode also touched on broader topics, such as Robert F. Kennedy Jr.’s initiatives to address healthcare issues in the U.S. under the Trump administration.

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Rogan reacts to RFK Jr.’s health initiative

In their recent discussion, Joe Rogan and Marc Andreessen delved deep into U.S. politics, particularly focusing on the country’s declining food habits and healthcare system. Their conversation eventually turned to Robert F. Kennedy Jr.’s efforts to reform healthcare, a topic that has sparked much debate. Andreessen, a vocal Trump supporter who has donated $2.5 million to the pro-Trump Right for America PAC, expressed enthusiasm over RFK Jr.’s involvement in healthcare reform, suggesting that his leadership could bring significant change.

He also addressed the issue of poor food quality in America, acknowledging that while people are aware of the problem, little has been done to address it. Rogan, in agreement, emphasized the importance of societal energy and well-being, saying, “Everybody likes to have more energy, you know. And we could promote that as a society. This RFK Jr. appointment is a really big step in that direction that we’ve never had before.”

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However, the duo also discussed the challenges surrounding RFK Jr.’s views on healthcare. The former lawyer has made waves for his stance against certain established practices in medicine, which has stirred controversy among scientists and the public. Rogan voiced concerns that RFK Jr.’s unconventional views might face significant pushback, potentially causing delays in healthcare progress and even financial burdens.

Given the declining health indicators in the U.S., such as the drop in life expectancy reported by the CDC, these discussions are timely. According to the CDC’s National Center for Health Statistics (NCHS), life expectancy in the U.S. declined nearly a year from 2020 to 2021. What do you think? Will these new approaches help address the nation’s healthcare challenges and improve overall health? Share your thoughts below!

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December 6, 2024

From unhealthy habits to a new beginning: An unexpected journey to health & transformation – Mothership.SG

There are a few things as anxiety-inducing as waiting for the outcome of a health screening.

For Mr Chong, that moment arrived after years of ignoring warning signs. Heavy snoring, sudden breathlessness, waking up in the middle of the night, and blurry vision had become his norm over the years, but it was the alarming loss of seven kilograms in just a week that finally pushed him to seek help.

Years of unhealthy habits have taken their toll

Sitting across from his doctor Daryl Yeo Li Tian , a general practitioner, Chong, now in his early fifties, felt the weight of his neglected health.

As an outdoor sales rep for over 30 years, he had fallen into a pattern of irregular hours and unhealthy eating, and exercise was a foreign concept.

Yeo’s expression shifted as he reviewed the test results, and Chong knew that something was probably not right.

The test had returned a worrying result, revealing that Chong had type 2 diabetes, high cholesterol, and chronic kidney disease.

This was a combination of many of Chong’s fears.

His family members have been diagnosed with similar diseases before, and he believed that it was only a matter of time before he too would be eventually diagnosed.

But for him, the diseases had hit sooner than expected , and he was at a loss as to what to do.

In sickness and in health

The feeling of disbelief took days to settle before he accepted that this was his reality. What he didn’t realise was that this diagnosis, and the meticulous care of Yeo, would become his first steps on an unexpected journey towards better health.

Chong’s health was at a crucial turning point. He knew that the best bet to improve his health outlook was to get the right care and make lifestyle changes now, but he was unsure where to begin.

For a start, Yeo advised Chong on the medication and follow-ups needed for him to manage his health conditions in the immediate term. He then enrolled Chong into Healthier SG and provided Chong with a personalised, comprehensive Health Plan, including guidance on lifestyle adjustments such as dietary changes and an exercise regimen that Chong could realistically implement. The goal is to help Chong manage his conditions and improve his health in the long-term.

For instance, recognising Chong’s sedentary lifestyle, Yeo suggested a gradual approach to exercise. He recommended starting with extended walks, aiming for over an hour of this low-impact cardio activity.

This personalised advice proved crucial; left to his own devices, Chong might have gravitated towards more intense workouts like weightlifting which he would be unlikely to keep at. Yeo foresaw that this was a common mistake and had therefore set manageable goals to help Chong build sustainable habits.

The ongoing partnership between Yeo and Chong transformed Chong’s approach to health. Their regular check-ins allowed them to discuss his challenges and successes, with Yeo offering encouragement and adjusting the plan as needed.

Building familiarity, visit by visit

Chong appreciated the continuity of care provided under Healthier SG. He found comfort in knowing he could consistently consult with Yeo, who was familiar with his medical history and personal health journey.

This ongoing relationship simplified his healthcare experience, making it easier for Chong to manage his condition and ad ess any concerns as they arose. As his regular doctor, Yeo was able to provide clear explanations of what stage Chong’s condition was at, and how to ad ess it, as he was already very familiar with Chong’s case.

While Yeo served as Chong’s primary point of contact, he was not the only one involved in Chong’s care – Yeo referred Chong to specialists where necessary and provided support in explaining the results of his health results where needed.

Small steps, big changes

Critical to this relationship was that Chong was able to see results.

As Chong implemented these lifestyle changes and followed Yeo’s personalised advice, he saw remarkable improvements.

When he was initially diagnosed with several conditions, Chong recalled having to bring back “a bag full of medicines”.

This included insulin injections, as well as other regular medications.

However, with Yeo’s help in adjusting Chong’s medications, Chong was able to gradually reduce the amount of medication that he was taking.

When Mothership spoke to him, he said that he had gone from four types of medications, including insulin injections, to three oral medications. He was hopeful about further reducing his medications in the near future.

Chong credited this to Yeo’s personalised and attentive care, in addition to his wife and his family for being very supportive.

The Healthier SG journey

Through Healthier SG, Chong found himself under the care of Yeo, a family doctor he knew and trusted. As part of the programme, Chong received a personalised Health Plan that he saw as his starting point towards better health. For Chong, this plan wasn’t just a set of instructions; it was an eye-opener that helped him become more aware of his overall health. He felt it gave him a clear path to follow, making the idea of improving his health less daunting and more achievable.

It also allowed him to access more affordable medications, as CHAS cardholders with higher chronic medication needs are able to access enhanced subsidies for selected chronic medications at their enrolled Healthier SG GP clinic, at prices comparable to polyclinics.

It also allowed him to use his MediSave to pay his bills in full, without the need for co-payment (up to the Medisave 500/700 withdrawal limit).

Chong was also told that Healthier SG clinics, which are also CHAS clinics, offer additional benefits. These include subsidised referrals to public specialist outpatient clinics for CHAS/Pioneer Generation/Merdeka Generation cardholders. Enrolees who are Singapore Citizens can also receive fully subsidised nationally recommended screenings and vaccinations at their enrolled clinics.

Note: Enhanced subsidises for selected Chronic Tier medications, and fully subsidised nationally recommended screenings and vaccinations at Healthier SG clinics, are also available to Pioneer Generation and Merdeka Generation cardholders at their enrolled Healthier SG GP clinic.

Stepping into a healthier future

Chong is now feeling healthier, having made significant changes to his diet and lifestyle.

Over time, these changes have gradually become part of his daily routine. While not always easy, his regular walks have become a habit he’s grown accustomed to. He’s more mindful of his food choices, often opting for healthier options.

What’s more, Chong’s journey to better health has become a shared adventure with his wife. Inspired by his progress, the pair now enjoy exercising together.

Chong feels better than he has in years, crediting much of his progress to Yeo’s guidance and support through Healthier SG.

Ready to start your own health journey? Enrol in Healthier SG today. Visit healthiersg.gov.sg or speak to your GP to learn more and take the first step towards a healthier you.

Top image via FreePik

This sponsored article by MOH convinced the writer to sign up for Healthier SG.

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November 9, 2024

From unhealthy habits to a new beginning: An unexpected journey to health & transformation – Mothership.SG

There are a few things as anxiety-inducing as waiting for the outcome of a health screening.

For Mr Chong, that moment arrived after years of ignoring warning signs. Heavy snoring, sudden breathlessness, waking up in the middle of the night, and blurry vision had become his norm over the years, but it was the alarming loss of seven kilograms in just a week that finally pushed him to seek help.

Years of unhealthy habits have taken their toll

Sitting across from his doctor Daryl Yeo Li Tian , a general practitioner, Chong, now in his early fifties, felt the weight of his neglected health.

As an outdoor sales rep for over 30 years, he had fallen into a pattern of irregular hours and unhealthy eating, and exercise was a foreign concept.

Yeo’s expression shifted as he reviewed the test results, and Chong knew that something was probably not right.

The test had returned a worrying result, revealing that Chong had type 2 diabetes, high cholesterol, and chronic kidney disease.

This was a combination of many of Chong’s fears.

His family members have been diagnosed with similar diseases before, and he believed that it was only a matter of time before he too would be eventually diagnosed.

But for him, the diseases had hit sooner than expected , and he was at a loss as to what to do.

In sickness and in health

The feeling of disbelief took days to settle before he accepted that this was his reality. What he didn’t realise was that this diagnosis, and the meticulous care of Yeo, would become his first steps on an unexpected journey towards better health.

Chong’s health was at a crucial turning point. He knew that the best bet to improve his health outlook was to get the right care and make lifestyle changes now, but he was unsure where to begin.

For a start, Yeo advised Chong on the medication and follow-ups needed for him to manage his health conditions in the immediate term. He then enrolled Chong into Healthier SG and provided Chong with a personalised, comprehensive Health Plan, including guidance on lifestyle adjustments such as dietary changes and an exercise regimen that Chong could realistically implement. The goal is to help Chong manage his conditions and improve his health in the long-term.

For instance, recognising Chong’s sedentary lifestyle, Yeo suggested a gradual approach to exercise. He recommended starting with extended walks, aiming for over an hour of this low-impact cardio activity.

This personalised advice proved crucial; left to his own devices, Chong might have gravitated towards more intense workouts like weightlifting which he would be unlikely to keep at. Yeo foresaw that this was a common mistake and had therefore set manageable goals to help Chong build sustainable habits.

The ongoing partnership between Yeo and Chong transformed Chong’s approach to health. Their regular check-ins allowed them to discuss his challenges and successes, with Yeo offering encouragement and adjusting the plan as needed.

Building familiarity, visit by visit

Chong appreciated the continuity of care provided under Healthier SG. He found comfort in knowing he could consistently consult with Yeo, who was familiar with his medical history and personal health journey.

This ongoing relationship simplified his healthcare experience, making it easier for Chong to manage his condition and ad ess any concerns as they arose. As his regular doctor, Yeo was able to provide clear explanations of what stage Chong’s condition was at, and how to ad ess it, as he was already very familiar with Chong’s case.

While Yeo served as Chong’s primary point of contact, he was not the only one involved in Chong’s care – Yeo referred Chong to specialists where necessary and provided support in explaining the results of his health results where needed.

Small steps, big changes

Critical to this relationship was that Chong was able to see results.

As Chong implemented these lifestyle changes and followed Yeo’s personalised advice, he saw remarkable improvements.

When he was initially diagnosed with several conditions, Chong recalled having to bring back “a bag full of medicines”.

This included insulin injections, as well as other regular medications.

However, with Yeo’s help in adjusting Chong’s medications, Chong was able to gradually reduce the amount of medication that he was taking.

When Mothership spoke to him, he said that he had gone from four types of medications, including insulin injections, to three oral medications. He was hopeful about further reducing his medications in the near future.

Chong credited this to Yeo’s personalised and attentive care, in addition to his wife and his family for being very supportive.

The Healthier SG journey

Through Healthier SG, Chong found himself under the care of Yeo, a family doctor he knew and trusted. As part of the programme, Chong received a personalised Health Plan that he saw as his starting point towards better health. For Chong, this plan wasn’t just a set of instructions; it was an eye-opener that helped him become more aware of his overall health. He felt it gave him a clear path to follow, making the idea of improving his health less daunting and more achievable.

It also allowed him to access more affordable medications, as CHAS cardholders with higher chronic medication needs are able to access enhanced subsidies for selected chronic medications at their enrolled Healthier SG GP clinic, at prices comparable to polyclinics.

It also allowed him to use his MediSave to pay his bills in full, without the need for co-payment (up to the Medisave 500/700 withdrawal limit).

Chong was also told that Healthier SG clinics, which are also CHAS clinics, offer additional benefits. These include subsidised referrals to public specialist outpatient clinics for CHAS/Pioneer Generation/Merdeka Generation cardholders. Enrolees who are Singapore Citizens can also receive fully subsidised nationally recommended screenings and vaccinations at their enrolled clinics.

Note: Enhanced subsidises for selected Chronic Tier medications, and fully subsidised nationally recommended screenings and vaccinations at Healthier SG clinics, are also available to Pioneer Generation and Merdeka Generation cardholders at their enrolled Healthier SG GP clinic.

Stepping into a healthier future

Chong is now feeling healthier, having made significant changes to his diet and lifestyle.

Over time, these changes have gradually become part of his daily routine. While not always easy, his regular walks have become a habit he’s grown accustomed to. He’s more mindful of his food choices, often opting for healthier options.

What’s more, Chong’s journey to better health has become a shared adventure with his wife. Inspired by his progress, the pair now enjoy exercising together.

Chong feels better than he has in years, crediting much of his progress to Yeo’s guidance and support through Healthier SG.

Ready to start your own health journey? Enrol in Healthier SG today. Visit healthiersg.gov.sg or speak to your GP to learn more and take the first step towards a healthier you.

Top image via FreePik

This sponsored article by MOH convinced the writer to sign up for Healthier SG.

Source link

November 9, 2024

Malaysian health ministry did not say song Apt promotes ‘unhealthy lifestyle’, contrary to reports, Entertainment News

The Malaysian health ministry has clarified that a social media post slamming the new song Apt by Blackpink’s Rose and Bruno Mars was not made by them, contrary to recent reports.

The claim was made by South Korea media Kyunghyang on Oct 28, sharing a photo that reads: “Dissecting the song lyrics of Apt: These lyrics are clearly advocating a lifestyle that isn’t healthy and normalises Western culture.”

Kyunghyang also claimed that the ministry had said the song was “frequently used in social media videos, integrating into daily life” and that there was a risk of children singing along to it without knowing its meaning.

Apt was released by Rose and Bruno on Oct 18 with the title based on a Korean drinking game apateu (apartment) and lyrics including “Don’t you want me like I want you, baby? / Don’t you need me like I need you now? / Sleep tomorrow, but tonight, go crazy / All you gotta do is just meet me at the / Apateu“.

Other Korean media outlets including MBC and Hankook Ilbo also reported on it, before it was picked up by English-language websites like Allkpop and Koreaboo.

The ministry responded to Koreaboo on X yesterday (Oct 29), saying that “the statements regarding this article attributed to MOH have not been issued or authorised by the Government of Malaysia”.

They added that the social media post being quoted by publications was made by “an entity which is not linked to the Ministry in any form whatsoever” and asked their audience to only rely on official channels for verified information on public health matters.

The Ministry of Health (MOH) Malaysia wishes to clarify that any statements regarding this article attributed to MOH have not been issued or authorized by the Government of Malaysia.

In this regard, we would like to highlight that the posting was made by an entity which is not… https://t.co/dQ6asSLC8j

— KKMalaysia🇲🇾🩺❤️ (@KKMPutrajaya) October 29, 2024

A search by AsiaOne showed that the original post was made by a Facebook page called Public Health Malaysia, unrelated to the Malaysian government.

Apt currently sits at over 202 million views on YouTube and made its debut at number one on the Billboard Global 200 and Billboard Global Excluding US charts. It dethroned another Bruno Mars song on the former, his collaboration with Lady Gaga on Die With A Smile.

It also debuted at number eight on the Billboard Top 100.

https://www.instagram.com/p/DBraqapz5ry/

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drimac@asiaone.com

No part of this article can be reproduced without permission from AsiaOne.

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October 30, 2024

Unhealthy Diets, Physical Inactivity Fuelling Obesity In India: Former WHO Chief Scientist

Unhealthy diets and physical inactivity are the main reasons for rising abdominal obesity in India, said Soumya Swaminathan, former WHO Chief Scientist. Swaminathan, who is currently the Principal Advisor for the Health Ministry’s tuberculosis programme called for expanding access to healthier diets and spaces for exercise in the country to fight against obesity, which is already a global health concern. Obesity is a known precursor to diabetes, hypertension, and cancer — the non-communicable diseases rising significantly both in India and worldwide.

“Abdominal obesity – unhealthy diets and physical inactivity are driving this unhealthy trend,” Swaminathan said in a post on X. “More awareness, nutrition literacy, expanded access to healthier diets, spaces for exercise needed,” she added, citing a recent study on abdominal obesity, published in the journal The Lancet Regional Health. The study led by researchers from IIHMR University in Jaipur and Johns Hopkins University’s Bloomberg School of Public Health in the US, is based on data from the National Family Health Survey (NFHS-5) conducted in 2019-21.

The results showed that abdominal obesity is more prevalent among women (40 per cent) than men (12 per cent). About 5-6 out of 10 women between the ages of 30 and 49 are abdominally obese. The association of abdominal obesity in women is stronger in elderly women and non-vegetarians. While abdominal obesity is more prevalent among people living in urban areas, the study showed that it is also on the rise in rural areas and is penetrating lower and middle socioeconomic sections of society.

In India, BMI has conventionally been used to measure obesity. For the first time, the NFHS-5 assessed abdominal obesity through the waist circumference of 6,59,156 women and 85,976 men (aged between 15 and 49 years). The study thus found that some women with healthy BMI also have abdominal obesity. Kerala (65.4 per cent), Tamil Nadu (57.9 per cent), Punjab (62.5 per cent), and Delhi (59 per cent) showed a high prevalence of abdominal obesity, while Jharkhand (23.9 per cent) and Madhya Pradesh (24.9 per cent) had lower prevalence.

Besides indicating an “emerging health risk for Indian women”, the study also showed “a double burden of malnutrition” in the country. The researchers urged the government to take proactive steps “to design targeted interventions for the groups who have high abdominal obesity, particularly for the women in their thirties and forties”.

Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.

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October 30, 2024

Alexandra Burke speaks out about her hidden health battle and how she managed to ‘completely cure’ herself after giving up ‘unhealthy habits’

Alexandra Burke has spoken out about her hidden health battle and how she managed to ‘completely cure herself’.

The X Factor winner, 36, was diagnosed with Irritable Bowel Syndrome (IBS), a common condition that affects the digestive system, in 2021.

It causes symptoms like stomach cramps, bloating, diarrhoea and constipation. These tend to come and go over time, and can last for days, weeks or months at a time.

‘My IBS is completely cured and in a really good place. Before I didn’t have a lot of healthy habits because of being fearful of my IBS but I completely changed that. And now, as a mum of two, I’m all about my kids creating healthy habits from a young age,’ Alexandra told the Daily Star.

‘It’s all a domino effect, you need to look after yourself and I just wasn’t doing that at the time.

Alexandra Burke has spoken out about her hidden health battle and how she managed to ‘completely cure herself’

‘No wonder I had IBS because I was so fearful of anything feeling weird in my body. But now I’m living a really healthy lifestyle.’

Alexandra, who has two children with her fiancé Irish footballer Darren Randolph, previously spoke about her struggle with the condition on This Morning.

She revealed she first began to struggle in her early 20s just after she had appeared on the X Factor.

The singer admitted: ‘It got to the point where I felt out of control and it was an out of body experience,’ but added that she felt too embarrassed to speak out about it at the time even though she was in ‘agony’.

In 2021, Alexandra’s symptoms reached a new intensity while rehearsing for a tour of the show Joseph And The Amazing Technicolor Dreamcoat.

The singer finally sought medical help and was diagnosed with IBS.

She said: ‘The joke of it was after I had all these symptoms I would also think that it was anxiety or something else that triggered it. Anxiety played a massive part in it all.

‘I was skipping meals before shows because all of the pain would come after eating. I’d be hungry and then do a show.

‘It just was so bad and it got to the point where I thought to myself “I can’t take this anymore.”‘

The X Factor winner, 36, was diagnosed with Irritable Bowel Syndrome (IBS), a common condition that affects the digestive system, in 2021 but can now manage it

WHAT IS IBS?

Irritable bowel syndrome (IBS) is a common intestinal disorder which results in stomach pain, gas, diarrhea and constipation.

The condition affects between 25 and 45 million Americans.

Roughly two in three of them are female.

Most people get their first IBS symptoms before aged 40.

The cause of the disorder is unknown, but it is thought to be down to abnormalities in gut bacteria.

Symptoms can be managed, but there is no cure for IBS.

Treatment consists of self-care through making changes to diet, lifestyle and exercise.

The low Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (FOMAP) diet is thought to be effective for people with IBS.

It contains eggs, meat, fruit and vegetables, while avoiding dairy and wheat.

Looking back, Alexandra admitted she’s amazed it took her so long to seek help.

‘All the signs were there — the pain, cramping and bloating which followed every meal — but I didn’t realise it was IBS,’ says Alexandra, who is talking publicly about her condition for the first time. ‘As a person in the public eye, you want to uphold this perfect image.’

But she regrets not consulting her GP sooner. ‘I didn’t want to trouble her with something I thought so many people were experiencing,’ she said.

Alexandra is currently on cloud nine as she and and footballer Darren announced their engagement last month after he popped the question.

The Strictly Come Dancing runner up shared the happy news of her engagement in September with snaps of her partner down on one knee.

Alexandra looked stunning in a green lace midi dress for the romantic proposal – with a table covered in flower petals seen behind them.

The singer captioned the snaps with ring emojis as a host of stars wished the couple congratulations.

The couple welcomed their first child in June 2022 and second in September 2023, choosing to keep their names private.

Opening up on her engagement, Alexandra added on Capital EXTRA Breakfast: ‘Don’t, it was magical! The engagement was so well thought through. Like, Darren is… I didn’t even know how romantic he could actually be until that day!

‘The post we’ve put up on Instagram – is ‘What a Wonderful World’ by Louis Armstrong. That’s my granddad’s song, and that song played just before it happened. And I thought, ‘If he doesn’t do it now, it is never going to happen for us – this is just an anniversary!’

Alexandra is currently on cloud nine as she and and footballer Darren announced their engagement last month after he popped the question.

‘But when I walked out into that terrace and saw him with the babies, oh my god. Oh my god. I just couldn’t stop crying! I’m getting tearful now, because it’s the man of my dreams.

So, I’m just grateful. I’m so grateful. My gosh, I’ve got him, my little family, and I just couldn’t ask for more. God has really blessed me.’

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October 19, 2024

Unhealthy lifestyle & diets not good for your heart

Health minister speaks about various aspects of health that can help reduce heart disease burden; urges people to stay active, cut down on unhealthy food

During the World Heart Day prog on Saturday, Health Minister Dinesh Gundu Rao emphasized that the increasing prevalence of heart-related diseases is primarily due to changes in lifestyle and unhealthy dietary habits.

Speaking at a health awareness walk held in Bengaluru on Saturday, the minister highlighted the role of processed foods and poor lifestyle choices in the rising number of cardiovascular diseases.

Minister Rao stressed the need for people to reduce their consumption of processed foods, stating, “We need to minimize our intake of processed foods as much as possible. Many processed foods contain high levels of sugar, which in turn leads to an increase in diabetes. Conditions like diabetes and hypertension are key factors that contribute to heart diseases. It’s important that people realize this.”

It is time to adopt healthier habits
He further explained the importance of adopting healthier habits, urging the public to be more conscious about their health. “Building good habits is crucial. People need to take greater responsibility for their health and make informed decisions regarding their diet and lifestyle. Prevention is always better than cure,” he noted.

The minister also spoke about the measures taken by the health department to tackle sudden heart attacks. Through the ‘Puneeth Rajkumar Hridaya Jyothi’ initiative, the government has been providing effective treatment for those suffering from heart attacks.

What the initiative is all about
“Under this initiative, nearly 200,000 heart screenings have been conducted, and ECGs have been performed on 181,000 individuals,” said Gundu Rao. He added that the government has been providing Tenecteplase injections free of charge in government hospitals at the taluk level, which has been a great relief for the common man.

“This has made a significant difference in the treatment of heart attack patients, ensuring timely care even in rural areas. Today’s awareness walk was organized by the Tathagata Heart Center in Bengaluru, and it aimed to spread awareness about heart health among the general public. The walk saw participation from people from various walks of life, highlighting the growing concern about heart disease in the community,” he said.

Minister Gundu Rao concluded by reiterating the importance of public awareness and the collective responsibility of individuals to take care of their health.

Our society needs to embrace healthier living. Everyone should focus on making better food choices, leading active lives, and reducing stress

– Dinesh Gundu Rao, Health Minister

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