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Tag: Vinegar

  • 5 Genius Ways Vinegar Comes In Handy Beyond Cooking

    5 Genius Ways Vinegar Comes In Handy Beyond Cooking

    Vinegar is a pantry staple for many. It is used for several dishes including salad dressings, marinades, and pickles. However, it is also acidic in nature which makes it perfect for various things, aside from flavouring your food. Yes, this humble ingredient can do wonders for your home and not just dishes. So, the next time you are grocery shopping for a bottle of vinegar, maybe buy two. Let’s find out how vinegar can help you around the house in an extremely pocket-friendly way!

    Also Read: This Genius Hack To Peel Boiled Egg Will Change Your Life – And All You Need Is A Spoon!

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    Here Are 5 Uses Of Vinegar Beyond Cooking

    1. Multi-Purpose Cleaner

    Vinegar is an excellent natural alternative to chemical cleaners. Thanks to its acidity, vinegar can easily clean grease, grime, and even soap residue with ease. Just mix equal parts vinegar and water in a spray bottle, and you’ve got a strong multi-surface cleaner for your kitchen, bathroom and windows. You can also add a few drops of essential oil for a pleasant scent. Just make sure to avoid this cleaner on marble, as it can cause damage over time.

    2. Odour Remover

    Do you have stubborn smells in your kitchen? Then vinegar can help! Since it’s acidic in nature, it can neutralise odours instead of just masking them. All you have to do is, leave a bowl of vinegar out overnight to absorb unpleasant smells in the air. You can also use it to deodorise your fridge or trash bin. This will leave your kitchen fresh and new for another batch of cooking! Moreover, if you have dirty clothes with a sweaty smell, then add a cup of vinegar to your washing machine to remove odour and keep your clothes fresh.

    3. Fabric Softener

    If you are looking for a natural way to soften your laundry, especially in winter, then vinegar could be a great option. Just add half a cup of vinegar to your clothes during the rinse cycle of your washing machine. It won’t just help remove smells and detergent residues but also leave your clothes soft and plush. This method is especially useful for people with sensitive skin, as vinegar doesn’t contain the harsh chemicals found in store-bought cleaners.

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    4. Garden Helper

    Vinegar is a natural and cost-effective investment for your gardening needs. It works as an effective bush killer – simply spray it directly on unwanted plants to dry them out. If you want it to be pet-friendly, make sure it reaches your good plants. Additionally, vinegar is excellent for cleaning rust and dirt from your garden tools. Just soak them in vinegar to restore their shine.

    5. Hair Rinse

    Vinegar, especially apple cider vinegar, is a fantastic natural hair care remedy. Just dilute one part vinegar with two parts water and use it to rinse after shampooing. This concoction will help balance your scalp, reduce dandruff, and remove product buildup, leaving your hair clean and refreshed. Regular use of this concoction will also make your hair shiny and healthier.

    Also Read:Bake Like A Boss: 5 Genius Tips For First-Time Bakers To Excel

    What else can you use vinegar for? Let us know in the comments below.

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  • Apple Cider Vinegar Vs. Lemon: Which One Is Better for Digestive Health?

    Apple Cider Vinegar Vs. Lemon: Which One Is Better for Digestive Health?

    Let’s agree—mornings set the tone for the rest of the day. With the right foods, we can make them even better. Many of us rely on certain foods and drinks to boost our digestive health. From detox water to herbal teas, the options are endless. Among these popular choices are lemon and apple cider vinegar—both renowned for their digestive benefits. But what are the key differences between the two? How do you decide which one works best for your body? Let’s explore what the experts have to say about these pantry staples so you can make an informed choice about your digestive health.

    Also Read: Here Are 5 Reasons Why Lemon Tea Should Be A Part Of Your Diet

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    Apple Cider Vinegar vs. Lemon: Which One Is Better?

    Ayurvedic health coach Dimple Jangda highlights three key differences between lemon and apple cider vinegar as digestive foods for your body.

    1. Vitamin C Content

    One lemon contains nearly 33 milligrams of vitamin C, which helps boost immunity against ailments like the common cold and cough. However, according to the experts, apple cider vinegar has negligible vitamin C as it is already a fermented product.

    2. Digestive Benefits

    Lemon helps alkalize your system. When consumed with water, it stimulates bile production, improves digestion, and enhances nutrient absorption from food. Apple cider vinegar, in contrast, is acidic. The expert suggests consuming it after meals to stimulate metabolism, control sugar spikes, and create a sense of fullness, aiding in weight reduction.

    3. Digestive Effects

    In Ayurveda, Jangda describes lemon as Satvik in nature because it promotes mental clarity and vitality. Apple cider vinegar, however, is considered Tamasic because it’s twice fermented. Additionally, apple cider vinegar consumed on an empty stomach can erode the mucus and good fat lining your stomach and gut walls, potentially causing long-term issues like nausea, burning sensations, and acid reflux. Lemon, on the other hand, is alkaline when consumed on an empty stomach, but excessive consumption can erode tooth enamel.

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    Which One Is Better On An Empty Stomach?

    It depends on your health. Both lemon and apple cider vinegar are often consumed mixed with water, but their effects differ. As Jangda explains, lemon is the safer option since apple cider vinegar erodes the mucus lining. However, if you have a sensitive stomach, even lemon water should be consumed in moderation.

    Why?

    Because lemon water has its own risks. Holistic health coach, Luke Coutinho highlights groups of people who should avoid lemon water on an empty stomach.

    1. People with Acid Reflux

    Lemon water may worsen GERD symptoms like heartburn for some, while others may find relief. It’s best to monitor your body’s reaction before deciding.

    2. Dental Sensitivity

    Lemon’s acidity can erode enamel, particularly in those with sensitive teeth. Use a straw and rinse your mouth after drinking lemon water to minimize risk.

    3. Allergy Concerns

    Lemon water on an empty stomach may cause rare citrus allergies, leading to swelling, rashes, or breathing issues. Seek immediate medical help if any symptoms occur.

    4. People with Joint Pain

    Lemon’s acidity may aggravate joint pain in people with arthritis. Discontinue use and consult a doctor if symptoms worsen.

    In Conclusion:

    Deciding what to start your morning with depends on your body and overall health. If unsure, try each option a few times and analyse your body’s response.

    Also Read: 5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin

    Looking for alternatives to lemon and apple cider vinegar? Check out these drinks to kickstart your metabolism in the morning.

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  • Is Apple Cider Vinegar Good For Your Digestive Health? Hear From An Expert

    Is Apple Cider Vinegar Good For Your Digestive Health? Hear From An Expert

    Apple cider vinegar, also known as ACV, has become a go-to drink for many in recent times. Made from fermented apple juice and pulp, it is known to be a powerhouse of essential nutrients. Among the various health benefits it offers, many rely on it particularly for digestive health. We’re sure even you may have considered drinking it at some point. But have you ever stopped to wonder if it’s really good for your digestive system? Or have you just been following what everyone else seems to be doing? Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to reveal the truth about whether ACV is actually good for digestive health. But first, let’s understand why it’s essential to look after our digestive health.
    Also Read: 5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin

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    Why Is It Important To Keep Your Digestive System Healthy?

    Our digestive system helps absorb all the essential nutrients from the foods and drinks we consume. This, in turn, helps in building and repairing our cells, which give us the energy to function efficiently throughout the day. If we neglect our digestive health, it will have a direct impact on our overall well-being. Not only can it cause stomach issues such as bloating, gas, and acidity, but it may also lead to weakened immunity, fatigue, and inflammation in the body.

    Here’s What The Expert Revealed:

    According to Dimple, apple cider vinegar can do more harm than good to your digestive system. She says, “ACV is twice fermented and twice as strong as alcohol”. Contrary to popular belief, consuming this tangy elixir on an empty stomach can actually strip away the Ojas – the good fat lining of your gut. She further explains that while drinking apple cider vinegar may give you quick results in the beginning, it can cause serious long-term damage to your health, including skin disorders. Therefore, one should be mindful of how much ACV they consume and not rely on it solely for digestive health.
    Also Read: Beyond Yogurt: Discover 5 Desi Superfoods To Support Your Gut Health

    Watch the complete video below:

    What Are The Other Health Benefits Of Apple Cider Vinegar?

    Now that you know ACV is not the best for your digestive system, you may be wondering what benefits it offers. And there’s not just one – there are plenty! Apple cider can be a great aid for those trying to lose weight, manage diabetes, or achieve healthy skin or hair. The elixir is loaded with antibacterial and antioxidant properties, making it a versatile solution for various health issues. According to our consulting nutritionist Rupali Datta, you can have 1 tsp of apple cider vinegar mixed in water in the morning. If you are prone to acidity, she recommends consuming it in between your meals. Remember, its best to consult a professional before making any changes to your diet. 

    Apple cider vinegar has amazing benefits, but you should be mindful of its consumption, especially when it comes to digestive health. Click here to learn about foods that can boost your gut health.



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