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Tag: Water

Washing Greasy Pans With Hot Water? Heres Why Its Not A Good Idea

So, you have cooked your favourite meal and now face the task of cleaning a greasy pan. Many of us instinctively reach for hot water, thinking it will quickly dissolve the grease and eliminate lingering odours. However, while hot water may seem like the ideal solution, it can actually damage your cookware and cause issues you might not expect. Hot water does not work the same way on all kitchen utensils, and it is especially problematic when dealing with greasy residue. Want to know why using hot water is not the best choice? Let’s find out!

Also Read: Kitchen Tips: 5 Easy Ways To Clean A Greasy Chimney

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Why You Should Never Use Hot Water On Greasy Pans

Using hot water to clean your greasy pans might seem effective in melting the grime, but it can cause major issues for your plumbing. When you wash a greasy pan with hot water, the dirty water travels down the pipes. Once it cools, the grease solidifies and clings to the inside of the pipes, leading to a gradual buildup. Over time, this can result in blockages and potentially costly plumbing repairs.

Additionally, the drastic change in temperature can cause thermal shock, particularly if you are cleaning non-stick or cast-iron pans. Washing these types of pans right after cooking can weaken the surface coating, causing the pan to lose its non-stick properties and even crack.

Here Are 5 Easy Tips To Make Your Pans Last Longer:

To keep your pans, especially non-stick ones, in good condition for longer, follow these helpful tips. Kitchen utensils experience a lot of wear and tear, yet they often get the least attention when it comes to proper care. Here is what you should do:

1. Clean With Gentle Soap

When cleaning your pans, use a mild dishwashing soap or liquid. These will help remove stubborn stains without damaging the coatings. Avoid harsh chemicals that could crack the surface over time.

2. Choose The Right Cleaning Tools

Rather than using abrasive steel wool, opt for soft silicone scrubbers. Rough pads can scratch the surface, damaging the protective layers and making your pans less effective.

3. Avoid Sudden Temperature Changes

As mentioned earlier, sudden temperature changes can damage your pans quickly. Always let your pans cool down naturally before washing them. For stubborn stains, use lukewarm water instead of hot water.

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4. Season Pans Regularly

For cast-iron pans, seasoning is essential. After cleaning, apply a thin layer of oil and heat the pan gently to prevent rusting.

5. Store Properly

To avoid scratches, refrain from stacking your pans directly on top of each other. If storage space is tight, place a soft cloth or liner between the pans.

Also Read: 10 Dos And Don’ts To Keep Your Greasy Taps And Clogged Faucets Clean

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January 28, 2025
Why Drinking Cold Water May Not Be Good For Your Digestive System, As Per Experts

When it comes to drinking water, people often have clear choices – some will go for a steaming mug while others cannot go without their icy-cold water. Regardless of the temperature, water is extremely essential for our health. Besides hydration, It helps maintain glowing skin, support proper digestion, and even manage headaches. But have you ever wondered why many wellness practices urge people to drink warm water instead of its cold counterpart? While it may feel refreshing, cold water might not be the best thing for your digestion. How does it affect your body? Let’s find out what the experts have to say.

Also Read:Can Warm Water Drinks Actually Help You Lose Weight? Here’s What You Need To Know…

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Why Cold Water Isn’t Good For Your Digestive System

Cold water, or in fact, any cold foods like ice creams and sodas aren’t good for your digestive system as it diminishes your agni, which is called digestive fire in Ayurveda.

Why Is Agni Important?

As per Ayurvedic health coach Dimple Jangda, Agni is important for maintaining and sustaining life, and also supporting vital functions like digestion, metabolism and immunity. Your body has a warm internal environment – 37 *C – that supports life.

What Happens To Your Body When You Drink Cold Water?

1. When you drink cold water or eat cold foods, it diminishes the Agni and also, weakens your digestive system, making it more sluggish and slow which leads to weight gain, indigestion and bloating.

2. Cold water interferes with the stomach acids and bile by diluting them which can lead to indigestion. Moreover, your body has to spend more energy to heat up the cold liquids in your stomach which can lead to lethargy, fatigue, and discomfort.

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What To Do Instead?

As per Jangda, instead of opting for cold water, include warm water in your daily diet to keep your digestive system happy.

1. Sip warm water during the meal if you have to drink water.

2. Sip warm water throughout the day, 30 minutes before and after a meal

3. You can also have a lot of warm, herbal teas with a dash of lemon juice to improve your digestion, metabolism and immunity.

How Does Warm Water Benefit Your Body?

Drinking warm water, even when you crave for cold, can do multiple benefits to your body.

1. Prevents Constipation

As per consultant nutritionist Rupali Datta, warm water is great for internal ‘cleansing’ as it regulates bowel movement and prevents constipation.

2. Great For Glowing Skin

When you drink warm water, it raises your body temperature and helps release toxins. This detoxification is great for glowing skin.

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3. Stimulates Hunger

As per Bengaluru-based nutritionist Anju Sood, when you drink warm water, your body has to work harder to bring down its temperature. This helps start the metabolic system and stimulates hunger.

4. Clears Out Congestion

Warm water and its steam help clear out congestion and soothe an aching throat. Drinking it regularly will help prevent phlegm accumulation too.

So, choose warm water in your daily routine to keep your digestive system smooth and happy!

Also Read:Why You Should Start Your Day With Warm Jaggery (Gur) Water In Winter I How To Make It

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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January 27, 2025
How Much Water Should Pregnant Women Drink? Heres What Expert Says
Proper hydration is crucial for everyone, but it becomes even more important during pregnancy. Water plays a vital role in maintaining the health and well-being of both the mother and the developing baby. From supporting increased blood volume to aiding in digestion and nutrient absorption, staying adequately hydrated is key to a healthy pregnancy. Here’s a comprehensive guide on the importance of hydration and tips for pregnant women to ensure they’re getting enough fluids.

Also Read: Hydration Simplified: How Much Water To Drink and When For A Healthier You

Why Hydration Matters During Pregnancy
- Supports Increased Blood Volume: During pregnancy, a woman’s blood volume increases by about 50%. Water is essential for producing this additional blood, which helps supply oxygen and nutrients to the baby.
- Aids in Digestion and Nutrient Absorption: Proper hydration helps maintain a healthy digestive system, preventing common pregnancy issues like constipation and hemorrhoids. It also aids in the absorption of essential nutrients from food.
- Prevents Dehydration: Dehydration can lead to serious complications such as urinary tract infections, premature labor, and low amniotic fluid levels. Ensuring adequate fluid intake helps prevent these risks.
- Regulates Body Temperature: Pregnant women may feel warmer than usual due to hormonal changes. Staying hydrated helps regulate body temperature and prevents overheating.
- Reduces Swelling: While some swelling is normal during pregnancy, proper hydration can help minimize excessive swelling (edema) in the hands, feet, and ankles.
The general recommendation is for pregnant women to drink at least 8-12 cups (64-96 ounces) of water per day. However, individual needs may vary based on factors such as activity level, climate, and overall health. Thirst is a good indicator that your body needs more fluids. Drink water whenever you feel thirsty and pay attention to signs of dehydration, such as dark yellow urine, dry mouth, or dizziness.

Also Read: 8 Hydration Hacks For Busy People: Drink Smarter, Feel Better

Tips for Staying Hydrated
- Carry a Water Bottle: Keep a reusable water bottle with you at all times. This makes it easy to sip water throughout the day, whether you’re at work, running errands, or relaxing at home.
- Infuse Your Water: If plain water feels monotonous, add a splash of flavor by infusing it with fresh fruits, herbs, or a slice of lemon or cucumber. This can make drinking water more enjoyable.
- Set Reminders: Use phone alarms or apps to remind you to drink water regularly. This can be particularly helpful if you’re busy and tend to forget to hydrate.
- Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) and vegetables (cucumbers, lettuce, celery).
- Monitor Fluid Intake: Keep track of your daily water consumption. This can help ensure you’re meeting your hydration goals and allow you to make adjustments as needed.
- Stay Hydrated During Exercise: If you’re exercising during pregnancy, it’s crucial to drink extra water to compensate for the fluids lost through sweat.
Not Just Water
- Herbal Teas: Non-caffeinated herbal teas can be a soothing and hydrating alternative to water. However, consult your healthcare provider before trying new teas, as some herbs may not be safe during pregnancy.
- Milk and Juice: Low-fat milk and 100% fruit juices can contribute to your daily fluid intake. Be mindful of added sugars in juices and opt for freshly squeezed or diluted versions when possible.
- Soups and Broths: Including soups and broths in your diet can provide additional fluids, especially if you’re struggling to drink enough water.
Signs of Dehydration and When to Seek Help

If your urine is dark yellow or your mouth is dry, drink water. If you feel lightheaded, dizzy, or very fatigued, you may be dehydrated. Decreased urine output is a sure sign of dehydration. However, if you experience severe dehydration symptoms, such as rapid heartbeat, confusion, fainting, or persistent vomiting, seek medical attention immediately.

Staying properly hydrated is a simple yet powerful way to support a healthy pregnancy. By following these guidelines and listening to your body’s needs, you can ensure that both you and your baby stay well-hydrated and healthy throughout this special time.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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January 27, 2025
Can Warm Water Drinks Actually Help You Lose Weight? Heres What You Need To Know…

Losing weight seems to be everyone’s ultimate goal these days, and to achieve it, we often turn to various diet plans and lifestyle changes. Among these, warm water concoctions have gained immense popularity. From pudina (mint) to jeera (cumin) to laung (clove), we experiment with these infused waters daily, hoping that they will help melt away those extra kilos. But how effective are they? Are these warm drinks the magical weight-loss elixir they are often touted as? Let’s find out if these warm water concoctions actually live up to their hype.

Also Read: Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

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Do Warm Water Concoctions Actually Help You Lose Weight?

The simple answer is no. As per nutritionist Amita Gadre, these warm water drinks don’t contain anything that helps in cutting or melting fat. However, drinking warm water in the morning can help keep your digestive system happy by flushing out the toxins. This helps in improving your gut health, which is vital for weight loss.

What Helps In Losing Weight?

Calorie deficit. According to the expert, this means you need to burn more calories than you consume. Our bodies require a certain amount of calories to stay energized and productive throughout the day. However, it depends on several factors like age, gender, weight, etc. In fact, nutritionist and weight loss coach Mohita Mascarenhas shares, “Consistently being in calorie deficit helps you lose weight effectively.”

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Tips To Create A Calorie Deficit In Your Body

Now that you know what actually works, let’s learn how you can make a calorie deficit in your body. With these mindful tips, you will shed those extra kilos effectively.

1. Cut Portion Size

If you want to lose weight, get used to eating smaller portions of meals than you have been eating. Cut your portion size as per your body weight, also make sure to eat three meals a day. Portion control does not mean skipping meals.

2. Eat More Negative Calorie Veggies and Fruits

Negative calorie foods are the ones that demand more energy expenditure during digestion than they supply to the body. Several fruits and veggies like carrots, tomatoes, cucumbers, watermelons, etc. Consuming these foods can help you create a calorie deficit.

3. Drink Enough Water

It is extremely important to drink enough water throughout your weight loss journey. This speeds up your metabolism and also curbs hunger pangs. Keep sipping on water throughout the day and drink a full glass before your meals.

4. Keep Meals Time Specific

A number of people adopt the habit of intermittent fasting to make the body burn more calories. With proper guidance from a professional, you can follow a certain meal timetable and abstain from eating food at odd times.

Also Read: Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet

Do you drink any kind of warm water concoction in the morning? Let us know in the comments below.

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January 12, 2025
5 Reasons Saunth (Dry Ginger Powder) Water Should Be Your Go-To Winter Elixir
Winter is at its peak, and all we can think of are ways to keep ourselves healthy. The chilly weather outside makes us shiver and also increases our likelihood of falling sick. Cold, cough, and flu are quite common during this season. Luckily, there are several natural home remedies that you can rely on to prevent these issues. Among the many ingredients in our kitchen arsenal, saunth (dry ginger powder) is one that can be quite beneficial. It is known to offer numerous health benefits, especially when mixed with warm water. So, if you wish to stay fit and healthy in winter, make sure to incorporate healthy drinks such as saunth water into your diet. Below, we’ll share five incredible ways it can transform your health, and why it should be your go-to winter elixir.
Also Read: Homemade Ginger Cough Drops In 10 Mins – You Just Need 2 Ingredients

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Dry Ginger Powder Water | 5 Incredible Health Benefits Of Saunth Water:

1. Rich In Anti-Inflammatory Properties

Eating foods rich in anti-inflammatory properties helps reduce inflammation in the body and promotes overall health. According to our consultant nutritionist Rupali Datta, “Saunth is enriched with anti-inflammatory properties that help treat common colds and coughs.” Consuming its water on a regular basis can reduce your frequency of falling sick.

2. Aids In Weight Loss

During winter, we tend to eat more than usual. This can lead to the consumption of extra calories, resulting in weight gain. If you’re trying to lose weight, drinking saunth water can help speed up the process. According to the book ‘Healing Foods’, ginger powder aids in the flow of digestive juices and boosts metabolism. When your metabolism is faster, you naturally burn more calories.

3. Promotes Digestive Health

Another reason to consume saunth water is that it’s great for your digestive health. Ginger powder contains compounds such as gingerols and shogaols, which aid in the production of digestive juices. Thus, drinking its water can help prevent digestive issues such as bloating, gas, and constipation. Your stomach will thank you!

Photo Credit: iStock

4. May Help Relieve Joint Point

The cold weather can make our joints stiff during winter. If you’ve been experiencing joint pain, a glass of saunth water might be what you need. Nutritionist Rujuta Diwekar explains that saunth acts as an analgesic, providing relief from joint pain. In addition to water, you can also mix saunth with milk and consume it at night.

5. May Help Reduce Period Cramps

Since dry ginger powder is analgesic in nature, acting as a natural painkiller, it can also provide relief from menstrual cramps. While the result may not be immediate, consuming saunth water regularly can gradually reduce the pain you experience each month. So, instead of relying on pills, make saunth water your new best friend.
Also Read: Homemade Ginger Ale: Follow These 5 Simple Tips To Make The Perfect Concoction In Your Kitchen

Photo Credit: iStock

How To Make Saunth Water At Home?
- Add fresh ginger pieces to a mixer grinder. Grind until you get a smooth powder.
- Now, add them to a pan filled with 1-2 cups of water.
- Let it boil for about 4-5 minutes.
- Once done, transfer to a glass and enjoy!
- Tip: you can also add a drizzle of honey for a hint of sweetness.
Saunth water offers incredible health benefits. Incorporating it into your diet can help you stay fit and healthy during winter.
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December 27, 2024
Is Warm Lemon Water On An Empty Stomach Good for You? Expert Says This…

Warm lemon water is often touted as a simple, effective morning ritual to kickstart your day. This easy-to-make concoction, commonly consumed on an empty stomach, has garnered attention for its potential health benefits. However, while it may work wonders for some, it’s not a one-size-fits-all solution. Holistic health coach Luke Coutinho, known for advocating this practice for over a decade, recently shared his insights on the topic, highlighting both its advantages and the circumstances under which it might not be ideal for everyone.

Also Read: What Happens If You Drink Coconut Water, Lemon Water, Ginger Shot Every Day

Benefits Of Warm Lemon Water In Morning

Lemon water in the morning is often praised for its potential health benefits, particularly when consumed on an empty stomach. The practice is associated with a variety of advantages ranging from enhanced digestion to improved skin health. But what does the science say? Let’s explore the possible benefits of this simple drink.

1. Aids in Weight Management

Lemon water can be a useful tool for those looking to manage their weight. The citric acid found in lemons, combined with hydration, is believed to boost metabolic rate. Staying hydrated first thing in the morning ensures that your body has the necessary fluid to function optimally, which can positively influence metabolic processes and aid in weight control.

2. Aids Digestion

Starting the day with warm water can help kickstart your digestive system. Warm liquids, particularly water, are known to help break down food more effectively. Meanwhile, lemon’s high citric acid content may stimulate the production of digestive juices, making the digestive process smoother and more efficient.

3. Supports Immune Function

Lemons are packed with vitamin C, an essential nutrient for immune function. This vitamin plays a crucial role in supporting the body’s defence system, helping to prevent illnesses and reduce inflammation. A daily dose of lemon water could be an easy way to boost your vitamin C intake and promote overall health.

4. Promotes Hydration

After several hours of sleep, the body is naturally dehydrated. Warm lemon water is a great way to hydrate and replenish lost fluids right at the start of the day. Hydration is essential for every bodily function, from circulation to temperature regulation, and starting the day with water ensures you’re setting up your body for success.

5. Enhances Skin Health

Lemon contains antioxidants, particularly vitamin C, which can help protect skin cells from damage caused by free radicals. Regular consumption of lemon water may contribute to clearer, healthier skin over time, as antioxidants are key in reducing oxidative stress and supporting collagen production.

Also Read: Wait! Don’t Eat Outside Food Without Drinking Lemon Water. Here’s Why…

The Caveat: It’s Not for Everyone

Who Should Warm Water With Lemon On Empty Stomach:

While the benefits of lemon water sound promising, this practice isn’t suitable for everyone. Here are some groups who should consider skipping lemon water on an empty stomach:

1. Individuals with Acid Reflux

For those suffering from gastroesophageal reflux disease (GERD), acidic beverages like lemon water may worsen symptoms such as heartburn and discomfort. However, it’s important to note that reactions can vary. While some individuals find relief with lemon water, others may experience a flare-up. It’s best to assess how your body reacts and make an informed decision.

2. Dental Sensitivity

Lemon is highly acidic, and consuming it regularly can potentially erode dental enamel over time. This is especially concerning for people with sensitive teeth or those prone to cavities. To minimize the risk, it’s advisable to drink lemon water with a straw and rinse your mouth afterwards to reduce acid exposure on your teeth.

3. Allergy Concerns

Though rare, some individuals may experience an allergic reaction to citrus fruits like lemon. Symptoms such as swelling, rash, or difficulty breathing should not be ignored, and immediate medical attention is required if these occur. It’s essential to be aware of any signs of citrus allergies and avoid the drink if necessary.

4. People with Arthritis or Joint Pain

While some people with arthritis report benefits from consuming citrus fruits, others find that the acidity can exacerbate joint pain. As with other conditions, bio-individuality plays a key role in determining whether lemon water is a good choice. If you notice any adverse effects, it’s wise to discontinue use and consult with a healthcare provider.

The Bottom Line: Personalization is Key

In conclusion, warm lemon water can offer various health benefits when incorporated into your morning routine. The combination of hydration, vitamin C, and metabolic support makes it a refreshing and potentially invigorating start to the day. However, it’s crucial to recognize that this practice is not universally beneficial. As with any wellness trend, it’s essential to listen to your body and make decisions based on your unique health needs and preferences. If lemon water doesn’t suit you, there are plenty of other ways to hydrate and support your health in the morning.

As Luke Coutinho wisely notes, wellness practices should be personalized-what works for one person may not work for another. If you’re considering adding lemon water to your routine, experiment with it mindfully and see how it fits into your lifestyle.

Disclaimer:

The opinions expressed within this article are the personal opinions of the expert. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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December 24, 2024
Why Star Anise Water Is A Must-Have In Winter: 5 Amazing Benefits
Star Anise Benefits: One thing that we Indians take immense pride in is our spices. Whether it’s turmeric, cumin, fenugreek, cloves, or garam masala – they’re all distinct in their own way, offering numerous benefits. Another common spice found in Indian kitchens is star anise. This star-shaped spice is warm, highly fragrant, and can be incorporated into several foods and beverages. While you can surely add it directly to your food, its water is equally effective. Since winter is in full swing, sipping on star anise water can be a game-changer for your health. From aiding digestion to promoting weight loss and strengthening immunity, here are the reasons why star anise water should be your new winter must-have.
Also Read: 5 Things You Can Add to Your Milk To Boost Immunity This Winter

Photo Credit: iStock

Here Are 5 Amazing Benefits Of Star Anise Water You Should Know:

1. Aids In Weight Loss

According to the National Institutes of Health (NIH), polyphenols and terpenoids found in star anise can help boost metabolism, aiding in weight management and preventing excess weight gain. A study conducted on rats showed that consuming star anise tea helped prevent weight gain.

2. Good For Your Digestive System

A healthy digestive system is something we all desire. As per a study published in Scientific Reports, star anise contains a chemical compound called anethole. This compound promotes the production of digestive enzymes, preventing bloating, gas, and other stomach-related issues.

3. Strengthens Your Immunity

Star anise is a powerhouse of antioxidants, making it excellent for strengthening immunity. During winter, infections peak, and consuming star anise water can help prevent them. According to a study published in Microorganism MDPI Journal, frequent consumption of its water can help prevent infections like the common cold, cough, and flu.

4. Good For Your Skin

Yes, drinking star anise water can also work wonders for your skin. What makes it so great? It’s the presence of antioxidants! As we all know, antioxidants help protect our skin from free radicals and environmental damage. So, start sipping on star anise water and say goodbye to skin issues like acne, dryness, and dullness this winter.

5. Has Anti-Inflammatory Properties

Another reason to drink star anise water is its rich anti-inflammatory properties. According to the NIH, star anise contains certain compounds that help reduce inflammation in the body. Regular consumption of its water may reduce inflammation, keeping you fit and healthy.
Also Read: 5 Simple Hacks To Keep Your Food Warm All Winter Long

Photo Credit: iStock

How To Make Star Anise Water At Home?
- Boil 1-2 cups of water with a few star anise pods.
- Allow the water to simmer for a few minutes to allow the flavours to infuse fully.
- Now, strain the water into glasses.
- Add a drizzle of honey, a squeeze of lemon juice, or cinnamon sticks for extra flavour. Mix well.
- Your star anise water is now ready!
Now that you know the amazing benefits of star anise water, incorporate it into your winter diet and take a step closer to a healthier you.
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December 20, 2024
5 Surprising Reasons You Should Start Drinking Ghee Water Every Morning

Ghee is a staple in almost every Indian kitchen. Whether it’s slathered on crispy parathas or mixed into rich, gooey halwas, it’s the one ingredient that can instantly elevate any dish. Agree? But there’s more to ghee than just its ability to make food taste amazing. This golden wonder is packed with health benefits that go way beyond the kitchen. Sure, adding it to meals is a no-brainer, but have you heard about ghee water? Yup, drinking ghee mixed with warm water on an empty stomach is believed to work wonders for your health. Curious? Keep scrolling to find out how this simple drink can make a big difference.
Also Read: Think Ghee Coffee Will Help You Lose Weight? Luke Coutinho Has Something To Say

Photo Credit: iStock

Here Are 5 Surprising Benefits Of Drinking Ghee Water In The Morning:

1. Boosts Immunity

According to the National Institutes of Health (NIH), ghee is rich in butyric acid, a compound that supports gut health and immunity. A healthy gut means stronger defences against illnesses. Make ghee water a part of your routine, and your immune system will thank you!

2. Aids Digestion

That same butyric acid in ghee also does wonders for digestion. When paired with water, it soothes your digestive tract, easing issues like bloating, gas, and constipation. A quick sip in the morning, and your tummy will stay happy all day.

3. Helps With Detox

Detox goals? Say hello to ghee water! A study in the IP Journal of Nutrition, Metabolism and Health Science suggests that ghee helps bind and flush out toxins. Drinking ghee water on an empty stomach can cleanse your system and kick-start your metabolism.

4. Keeps Your Skin Glowing

Dreaming of clear, glowing skin? Ghee water might be the answer. By detoxifying your body, it promotes healthy skin and tackles issues like dryness and dullness. Sip your way to that natural glow!

5. Good For Your Bones

Ghee is an excellent source of healthy fats that nourish connective tissues and reduce inflammation. Combined with warm water, it helps maintain joint flexibility and may alleviate arthritis symptoms.
Also Read: Can You Eat Ghee Or Butter If You’re Lactose Intolerant? Expert Shares Insights

Photo Credit: iStock

Other Burning Questions About Ghee, Answered:

1. Does ghee help with weight loss?

Not really. Nutritionist Amita Gadre explains that ghee is calorie-dense (nine calories per gram) and mainly made up of saturated fats. While it’s healthy in moderation, it’s not a weight-loss magic potion.

2. How do I check if ghee is pure?

Here’s a quick trick: take a spoonful of ghee, rub it on your palm, and check if it melts. If it does, you’ve got the real deal. If not, it’s probably not the best quality.

3. Is ghee better than olive oil for cooking?

Nutritionist Nmami Agarwal suggests that ghee is ideal for Indian cooking, while olive oil is better for salads and dressings.

Did you know these cool ghee water facts? Share your thoughts in the comments below!

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December 16, 2024
Is Lemon Water Your Go-To Morning Drink? Heres Your Guide To The Dos And Donts

We all have certain rituals we follow every morning. These might include eating a handful of soaked nuts, drinking tea, or enjoying a bowl of fruit. Another common morning habit is drinking lemon water on an empty stomach. Lemon, a powerhouse of vitamin C, is known for its numerous health benefits. However, there are specific dos and don’ts to keep in mind when consuming lemon water in the morning. Did you know about this? Recently, Ayurvedic and gut health coach Dimple Jangda shared these tips on her official Instagram handle to help you make an informed choice while sipping your lemon water.
Also Read: What Happens If You Drink Coconut Water, Lemon Water, Ginger Shot Every Day

Here Are The Dos And Don’ts Of Drinking Lemon Water On An Empty Stomach:

1.Never Consume It In A Copper Or Aluminium Glass

Dimple suggests that one should never consume lemon water in a copper or aluminium glass. This is because these heavy metals can easily leach into the water, and eventually enter our bloodstream. When this happens, our srotas – hollow channels in the body – can get blocked and cause toxic buildup in our liver and kidney.

2. Do Not Consume If You Have Skin Issues

Did you know you should avoid lemon water if you have skin issues? According to the coach, lemon has a high citric content, which is detrimental to skin disorders. Consuming too much of it can cause skin irritation and redness. So, if you have issues like psoriasis, eczema, or rosacea, you must avoid consuming lemon water in the morning.

3. Do Not Consume If You Have Acidity

Consuming lemon water in the morning is also unsuitable for people with acidity. Dimple says that lemon water can increase acid production in the body, thus worsening your symptoms. You should also abstain from drinking lemon water if you have gastroesophageal reflux disease (GRED).

4. Drink It Immediately

As we all know, lemon water is an excellent source of vitamin C. However, if you do not consume it immediately, you can lose out on it. Jangda explains that vitamin C in water degrades over time, which is why you should avoid preparing it in advance. If not immediately, try to consume it within a few minutes after making it to reap its maximum benefits.

5. Do Not Add Honey

Another thing to keep in mind while drinking lemon water in the morning is not to add honey. According to the nutritionist, adding honey to it can be detrimental to your health in the long run. It can cause a spike in blood sugar levels and may even affect your oral health. So, it’s best to avoid adding it altogether or reduce the quantity.
Also Read: Wait! Don’t Eat Outside Food Without Drinking Lemon Water. Here’s Why…

Watch the complete video below:

Now that you know about the dos and don’ts of drinking lemon water, we hope you’ll be able to make a better decision for yourself.

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December 9, 2024
Wait! Dont Eat Outside Food Without Drinking Lemon Water. Heres Why…

Eating out is basically a love language. Whether it’s a quick lunch with coworkers, a family celebration, or just trying that new restaurant everyone’s raving about, dining out is our escape from kitchen chaos. But let’s be real – those indulgent meals come with a side of guilt. From rich gravies to buttery naans and decadent desserts, it’s all fun until your jeans feel a little tighter. The post-meal regret is even worse when you’re watching your weight. Luckily, there’s one simple hack that can help lighten the load – literally. Enter: lemon water. This humble drink might just be the hero you didn’t know you needed.

Also Read:Don’t Throw Away Lemon Peels! Try Reddit User’s Handy Cooking Trick

Photo: Canva

How Does Lemon Water Help When You’re Dining Out?

Nutritionist Deepsikha Jain swears by this easy trick: before you dive into your meal, sip on water with a couple of lemon slices. Yep, that’s it.

What Happens When You Do This?

Turns out, lemon water slows the conversion of starch into sugar, especially in foods with a high glycemic index. This means fewer sugar spikes and less stress on your body. It’s like a mini shield for your metabolism.

Other Perks of Lemon Water

1. Weight Loss Buddy

Trying to shed those extra pounds? Lemon water can help! Thanks to its vitamin C content, it boosts your metabolism and helps burn calories more efficiently.

2. Antioxidant Powerhouse

Loaded with antioxidants, lemons do wonders for your skin, immunity, and even DNA. They also help slow down ageing and reduce the risk of heart disease.

3. Kidney Stone Fighter

Starting your day with lemon water may help prevent kidney stones. The citric acid in lemons breaks down calcified deposits and keeps stones from forming.

4. Digestion Pro

Lemon juice’s acidic properties help flush out toxins and encourage bile production in the liver, making digestion smoother.

Tips to Balance Your Meals When Eating Out

While lemon water works wonders, balancing your meals is equally important. Dietician Richa Gangani shares five easy tips to avoid post-meal guilt:

1. Keep Dinner Light

Heavy nighttime meals slow your metabolism and leave you bloated. If you had a big lunch, go easy on dinner.

2. Take a Walk

After a heavy meal, a quick stroll can work magic. It helps with bloating and keeps your metabolism ticking.

3. Ditch Crash Diets

A little indulgence isn’t the end of the world. Skip the guilt and definitely avoid punishing your body with crash diets.

4. Don’t Skip Meals

Starving yourself is a no-go. It slows your metabolism and creates a cycle of overeating later.

Also Read:Should You Have Immunity-Boosting Kadha, Turmeric Milk, Lemon Water Every Day? Experts Bust Some Myths

So, do you drink lemon water daily? Let us know in the comments below!

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December 5, 2024