Mineral water is actually the essence of life rising its demand quickly as folks turning into extra well being aware and needs to take precautions from water borne ailments. There are far more advantages of wholesome drinks and it takes important impact of placing you heading in the right direction of your well being area.
Other than the plain operate of supplying liquid to the physique, there are lots of advantages that might present a big impact of mineral waters on the well being. Mineral waters would include minerals which might be in precept helpful for the physique; the flexibility of the physique to soak up them from the water isn’t precisely nice. But when solely a part of these important minerals could be absorbed, you’ll actually profit from them. Furthermore, since pure water is freed from any energy, it actually is best than a sweetened, flavored smooth drink.
As, persons are extra well being aware lately, they at all times attempt getting alternatives to show their wholesome way of life. Mineral water is a really important ingredient for wholesome development and ailments free dwelling. Our society is mushrooming with a number of varieties of air pollution and water-contaminated ailments. No physique is escaped from the particular reality. So to take wholesome drinks is at all times good for well being that happens naturally in groundwater, and the water is collected from a spring or boring effectively. Above all, the wholesome mineral water additionally comprises pure gases or is artificially carbonated with carbon dioxide. Some producers set requirements for a certain quantity of minerals required for bottled water to be labeled “mineral water.” Many individuals prefer to drink mineral water not just for the sake of style however for its well being advantages.
The demand for wholesome drinks is rising at a speedy fee, as folks turn into extra well being aware and take precautions in opposition to water borne ailments. Bottled mineral water supplies simple transportability and warranted water high quality. The mineral water shall be manufactured and packed below all hygienic means in correctly washed and cleaned bottles in sterilized situations.
Typically, our our bodies have a tough time processing inorganic minerals and what we can’t take up could also be saved in our tissues and organs and in the end turn into poisonous to the physique. So at all times eat wholesome and revel in quite a lot of greens and grains with correct wholesome drinks on a regular basis which is able to give you the helpful natural minerals to remain wholesome, completely happy and match within the very pure approach.
From powerful cordless vacuums to efficient water filtration systems, Amazon offers top-rated products from leading brands. Whether you have a small flat or a large family home, you’ll find the ideal cleaning solutions to keep your space spotless.
Not only will these appliances help you maintain a cleaner environment, but they can also contribute to a healthier lifestyle. By investing in a quality vacuum cleaner, you can reduce allergens and dust particles in your home, improving the air quality for you and your family. Additionally, a reliable water purifier ensures that you have access to clean, safe drinking water.
So, why wait? Take advantage of Amazon’s amazing deals on vacuum cleaners and water purifiers today. With our top 10 recommendations, you’re sure to find the perfect appliances to elevate your home cleaning routine.
Amazon offers on vacuum cleaners
1. Philips PowerPro FC9352/01-Compact Bagless Vacuum Cleaner for Home |1900Watts for Powerful Suction |Compact and Lightweight| PowerCyclone 5 Technology and MultiClean Nozzle |2 Years Warranty
Experience powerful suction with the Philips PowerPro FC9352/01 vacuum cleaner. Its compact and lightweight design makes it easy to manoeuvre around your home. The PowerCyclone 5 technology ensures efficient dust separation, while the MultiClean nozzle tackles various surfaces. Enjoy a 2-year warranty for added peace of mind. Upgrade your home cleaning with this high-performance vacuum cleaner.
Specifications of Philips PowerPro FC9352/01 Vacuum Cleaner
Power: 1900 Watts
Suction: Powerful suction for effective cleaning
Dust Capacity: 0.9 litres
Cord Length: 6 metres
2. Xiaomi Robot Vacuum Cleaner X10|Auto Cleaning with 60 Days Hands Free Cleaning|4000 Pa Suction|Advanced Laser sensors|240 min Run Time|Vacuum & Mopping|Free 1 Yr + 1 Yr Extended Warranty|2024 Launch
Experience the future of home cleaning with the Xiaomi Robot Vacuum Cleaner X10. Enjoy 60 days of hands-free cleaning with its advanced auto-cleaning features. Powerful 4000 Pa suction and precise laser sensors ensure thorough cleaning. With a 240-minute runtime, it can cover your entire home efficiently. This 2-in-1 vacuum and mopping robot offers a free 1-year warranty plus a 1-year extended warranty. Upgrade your home cleaning routine with the Xiaomi Robot Vacuum Cleaner X10.
Specifications of Xiaomi Robot Vacuum Cleaner X10
Suction Power: 4000 Pa
Battery Life: 240 minutes (up to 4 hours)
Lidar Sensor: Precise laser navigation for accurate mapping
Enjoy cordless freedom and powerful cleaning with the Dyson V8 Absolute vacuum cleaner. Its advanced motor delivers strong suction for deep cleaning, while the versatile tools tackle different surfaces. The battery provides up to 40 minutes of runtime, and the hygienic bin empties easily. Upgrade your home cleaning with the Dyson V8 Absolute.
Specifications of Dyson V8 Absolute Cord-Free Vacuum Cleaner
Battery Life: Up to 40 minutes of runtime
Suction Power: 115 AW
Dust Capacity: 0.54 litres
Weight: 2.5 kg
4. AGARO Ace Wet & Dry Vacuum Cleaner, 1600 Watts, 21.5 kPa Suction Power, 21 litres Tank Capacity, for Home Use, Blower Function, Washable 3L Dust Bag, Stainless Steel Body (Black/Red/Steel)
The AGARO Ace Wet & Dry Vacuum Cleaner is a powerful and versatile cleaning solution for your home. With 1600 watts and 21.5 kPa suction power, it effectively cleans both wet and dry messes. The large 21-litre tank capacity allows for extended cleaning sessions. The blower function is ideal for outdoor cleaning tasks. The washable 3-litre dust bag is easy to maintain. The durable stainless steel body ensures long-lasting performance.
Specifications of AGARO Ace Wet & Dry Vacuum Cleaner
5. dreame H12 Core Water & Dust Vacuum Cleaner, Lightweight, Smart, Cordless Vacuum Cleaner for Hard Floors, Intelligent Dirt Detection, Self-Cleaning, Wood, Vinyl and Other Hard Floors
Simplify your floor cleaning with the Dreame H12 Core. This lightweight, cordless vacuum cleaner is designed for hard floors and features intelligent dirt detection for efficient cleaning. Its self-cleaning function ensures hassle-free maintenance. Ideal for wood, vinyl, and other hard floor surfaces. Enjoy a quiet cleaning experience with its low-noise operation.
Specifications of dreame H12 Core Water & Dust Vacuum Cleaner
Battery Life: Up to 35 minutes
Suction Power: 120 AW
Water Tank Capacity: 600ml
Dust Bin Capacity: 0.4 litres
More vacuum cleaners to consider for your next purchase:
Amazon offers on water purifiers
7. Livpure GLO PRO++ RO+UV+UF | Water Purifier for Home – 7 L Storage | Free Service Plan Worth INR 2500 | Suitable for Borewell, Tanker, Municipal Water | Black
Enjoy clean and healthy drinking water with the Livpure GLO PRO++ water purifier. This advanced purifier features RO+UV+UF technology for effective water filtration. With a 7-litre storage capacity, it provides ample water for your family. Benefit from a free service plan worth INR 2500. Suitable for borewell, tanker, and municipal water sources. The sleek black design complements any kitchen decor.
Specifications of Livpure GLO PRO++ RO+UV+UF
Purification Technology: RO+UV+UF
Storage Capacity: 7 litres
TDS Removal Rate: Up to 99.99%
Flow Rate: 1.5 litres per minute
8. Urban Company Native M2 Water Purifier | Needs No Service for 2 Years | RO+UV+Copper+Alkaline |10-Stage Purifier | 4-in-1 Health Booster | Smart IoT Features | 8L Capacity | 2 Year Warranty
Experience the future of water purification with the Urban Company Native M2. Enjoy hassle-free ownership with its 2-year no-service requirement. The RO+UV+Copper+Alkaline technology ensures clean, healthy water. The 10-stage purification process removes impurities effectively. Benefit from the 4-in-1 health booster for enhanced wellness. Smart IoT features provide convenient control. The 8-litre capacity meets your family’s needs. With a 2-year warranty, you can trust the Native M2 for reliable performance.
Specifications of Urban Company Native M2 Water Purifier
9. Aquaguard Delight NXT Lite RO+MC Water Purifier | Free Service Plan worth ₹2000 | India’s #1 Water Purifier | Suitable for Borewell, Tanker & Municipal Water | 30x Impurity Removal vs Local Purifiers
Enjoy clean and healthy drinking water with the Aquaguard Delight NXT Lite. Benefit from a free service plan worth ₹2000. As India’s #1 water purifier, Aquaguard delivers reliable performance. Suitable for borewell, tanker, and municipal water sources. Remove 30x more impurities compared to local purifiers. Upgrade your home with the Aquaguard Delight NXT Lite.
Specifications of Aquaguard Delight NXT Lite RO+MC Water Purifier
Purification Technology: RO+MC (Reverse Osmosis + Mineral Cartridge)
Storage Capacity: 3 litres
TDS Removal Rate: Up to 99.99%
Flow Rate: 1.5 litres per minute
10. KENT Grand RO Water Purifier | 4 Years Free Service | RO + UV LED + UF + TDS Control | ISI Marked | Extra 1000 Off on Exchange | 8L Tank | 20 LPH Flow | White
Enjoy clean and healthy drinking water with the KENT Grand RO Water Purifier. Benefit from 4 years of free service for worry-free ownership. The RO+UV LED+UF+TDS control technology ensures effective water filtration. The ISI-marked purifier is a symbol of quality and safety. Get an extra ₹1000 off on exchange. The 8-liter tank provides ample water, and the 20 LPH flow rate ensures quick dispensing. The sleek white design complements any kitchen decor.
11. HUL Pureit Eco Water Saver Mineral RO+UV+MF AS wall mounted/Counter top Black 10L | Upto 60% Water Savings | Water Purifier
Experience eco-friendly water purification with the HUL Pureit Eco Water Saver. This advanced purifier features RO+UV+MF technology for effective filtration. The wall-mounted or countertop design offers flexibility in installation. Enjoy up to 60% water savings with its innovative technology. The black color complements any kitchen decor.
Specifications of HUL Pureit water purifier
Purification Technology: RO+UV+MF (Reverse Osmosis + Ultraviolet + Mineral Filter)
Storage Capacity: 10 litres
TDS Removal Rate: Up to 99.99%
Flow Rate: 1.5 litres per minute
More water purifiers to consider for your next purchase:
Question : What is the most powerful vacuum cleaner among the ones mentioned today?
Ans : The Dyson V8 Absolute Cord-Free Vacuum Cleaner offers the highest suction power among the vacuum cleaners mentioned. It's ideal for deep cleaning and removing stubborn dirt.
Question : Which water purifier has the largest storage capacity?
Ans : The KENT Grand RO Water Purifier boasts a storage capacity of 8 litres, making it suitable for larger families or households with high water consumption.
Question : Which robot vacuum cleaner has the longest battery life?
Ans : The Xiaomi Robot Vacuum Cleaner X10 offers a battery life of up to 240 minutes, allowing for extended cleaning sessions without needing to recharge.
Question : Which water purifier is best suited for areas with hard water?
Ans : The Aquaguard Delight NXT Lite RO+MC Water Purifier is specifically designed to handle hard water sources, effectively removing impurities and providing clean drinking water.
Question : What is the most affordable water purifier among the ones mentioned today?
Ans : The HUL Pureit Eco Water Saver Mineral RO+UV+MF AS is a more affordable option compared to the other water purifiers mentioned, while still offering effective filtration and water savings.
Disclaimer: At Livemint, we help you stay up-to-date with the latest trends and products. Mint has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
There are so many hydrating and refreshing drinks besides water – lemon water, coconut water and more. We often reach for our favourite beverages without considering their potential health benefits. You probably don’t what these drinks are doing for you than just quenching your thirst. Nutritionist Sakshi Lalwani breaks it down for us. In an Instagram post, she tells us how incorporating certain common drinks into your daily routine for two weeks can have a positive impact on your overall well-being. Let’s explore some common beverages and their surprising health benefits when consumed consistently.
Also Read: 8 Most Hydrating Drinks Besides Water
Here Are Hidden Benefits Of Common Drinks You Should Know:
1. Coconut Water
Coconut water is a refreshing and hydrating beverage packed with nutrients. The nutritionist says that drinking coconut water daily for two weeks can offer several benefits:
Reduces Belly Fat and Bloating: Coconut water contains electrolytes and natural diuretics that can help reduce water retention and bloating.
Boosts Hydration: Its high water content helps replenish fluids, especially during exercise or hot weather.
Improves Digestion: Coconut water contains enzymes that can aid in digestion and prevent constipation.
Provides Essential Nutrients: It is a good source of potassium, magnesium, and calcium, essential for various bodily functions.
2. Lemon Water
Lemon water is a simple yet effective drink that can provide numerous health benefits. Consuming lemon water daily for two weeks can:
Improves Metabolism: The natural acids in lemon water can help stimulate your metabolism, aiding in weight management.
Increases Blood Circulation: Lemon water can help improve blood circulation, promoting better overall health.
Boosts Immunity: The vitamin C in lemons can strengthen your immune system, helping you fight off infections.
Promotes Digestive Health: Lemon water can help stimulate the production of digestive enzymes, improving digestion.
Also Read: 7 Delicious Drinks To Help You Stay Hydrated
Lemon water offers various health benefits.
3. Ginger Shot
Ginger shots, made by blending ginger with other ingredients like lemon and honey, have gained popularity for their potential health benefits. Consuming ginger shots daily for two weeks can:
Improves Skin Health: Ginger contains antioxidants that can help protect your skin from damage and reduce inflammation.
Reduces Acne and Pigmentation: Ginger can help regulate sebum production and improve skin tone.
Boosts Immunity: Ginger has anti-inflammatory properties that can help strengthen your immune system.
Aids Digestion: Ginger can help relieve digestive issues like nausea, bloating, and indigestion.
Remember: While these beverages can offer various health benefits, it’s essential to consult with a healthcare professional before making significant changes to your diet or routine. Additionally, moderation is key; excessive consumption of any beverage can have negative effects.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.
Whether you are travelling to work in scorching heat or wake up in the middle of the night feeling dehydrated, a tall glass of water feels like an oasis amidst our desert of everyday problems. Water is one of the most basic needs of humankind. In fact, water is the reason why we have been surviving for generations. Most of you must know that our body is 70 per cent water, which gets removed from our bodies through sweat and urine. This is why experts around the world cannot emphasize enough the importance of being adequately hydrated. But, is drinking water enough to satiate and replenish our bodies? If you think so, then we are here to bust some myths. Just drinking water would not benefit your body the way you expect it to. If you want to know which habits you need to change, then you have landed on the right page! Read on to know what an Ayurvedic Health Coach has to say about drinking water habits.
Also Read: Types of Water: 7 Different Types of Water And Their Purposes
Photo Credit: Pexels
What Are The Benefits Of Drinking Water?
Drinking water has several health benefits aside from quenching our thirst. When you drink enough water daily – which is 7 to 8 glasses – it can:
1. Help remove toxins from your body.
2. Keep your weight in check
3. Boost immunity system
4. Keeps your skin smooth and supple
5. Prevents dehydration
6. Helps maintain the fluid balance of the body
Photo Credit: Unsplash
Which Habits Should You Avoid While Drinking Water?
According to Ayurvedic health coach Dimple Jangda (@dimplejangdaofficial), you should keep these three things in mind before drinking water every day. It is extremely important, since according to the expert, water is Prana – the source of life.
1. Avoid Plastic Bottles
If you have a reusable plastic bottle at home for drinking water, then it’s time to ditch them. This is because scientists have found microplastics in human blood which is cancerous. As per the expert, this happens when sunlight comes into contact with a plastic bottle and releases microplastics in the water. These microplastics, when consumed via water, can travel around the body and may settle in our organs. Furthermore, the expert points out that these microplastics contain mixtures of EDC or Endocrine-disrupting chemicals that can cause inflammation and even DNA damage.
2. Don’t Gulp Water
Most of us have a habit of gulping water mindlessly but, as per the expert, it’s the wrong way. In fact, quickly gulping down water does not help you hydrate better. When you gulp it fast, the impurities present in the water, that are supposed to get removed, get deposited in the bladder and the kidneys. This is why, drink water slowly. Taking small sips can help strengthen your digestive system and support metabolism in your body, thus helping you lose weight.
3. Don’t Stand And Drink Water
Yes, you read that right! One of the most accurate ways to drink water is by sitting down and drinking it. As per the expert, Ayurveda suggests that when you drink water while standing, you do not get the nutrients and minerals from the water as it goes into your lower belly. Also, it puts pressure on the kidneys and bladder. So, remember to sit down and drink water slowly to make the most of it.
Photo Credit: Pexels
So, How To Drink Water The Right Way?
Now that you know how you shouldn’t consume water, Dimple Jangda shares how you should actually drink water to make the most of it. The expert suggests to boil water and store it in earthen pots.
Why?
Most of the food that we consume becomes acidic in the body and makes toxins. When water is stored in earthen clay pots, it makes the water alkaline. When consumed, this water interacts with acidic food in the body and creates toxins. This helps in keeping acidic and digestion-related problems at bay. Plus, the water stored in clay pots is free from any kinds of chemicals, so drinking from it every day can boost your metabolism.
What To Use?
The expert suggests that instead of using plastic bottles, drink water from silver glass, brass utensils, copper glass (in moderation) or steel glass as these items don’t leech into your water.
Watch the full video below:
Also Read: How To Lose Water Weight? Fast And Effective Tips
So, drink water regularly to replenish and satiate your body in the easiest way!
Using copperware for drinking water is back in trend now. You will find shining copper drinkware holding a permanent spot in every utensil shop nearby. In fact, these water bottles create an earthy tone and add to the aesthetics of your home setup. But did you know that drinking water in copperware has been an age-old practice, with significant mentions in ancient texts of Ayurveda? If you are thinking of adding a copper bottle to your drinkware collection, we say it is just the right time to do so. Here, we have a complete guide for you to learn how to clean and store a copper water bottle to make use of its potential to the fullest.
Also Read: 5 Utensils, 5 Ways Of Cleaning: How To Keep Your Utensils Clean And Sanitised
Health Benefits Of Using Copper Water Bottles: Why Is It Healthy To Drink Water From Copper Water Bottles?
According to traditional medical practice, copper has natural purification properties that help kill moulds, fungi, bacteria and other such microorganisms in the water, considered harmful to your health. Ayurveda further states that drinking water in copperware, the first thing every morning, may aid metabolism and balance all three doshas (i.e. Kapha, Vata and Pitta).
Several scientific studies from across the globe have also found that storing water in copperware helps it to acquire certain qualities from the mineral that is considered vital for human health. Moreover, it is also dubbed good for balancing the body’s pH levels and neutralizing toxins. To learn more about the health benefits of copper water bottles, click here.
Also Read: 5 Tips To Remember While Handling An Earthen Or Mud Pot
Photo Credit: Freepik
Why Is It Important To Clean Copper Water Bottles Regularly?
Regular use of copper bottles may lead to oxidation, which eventually makes them black and stained. This not only ruins the look and feel of the bottle but also leads to various side effects. Hence, experts suggest cleaning copperware regularly (at least once in two days) to keep up the shine and prevent bacterial growth, oxidation and buildup of impurities.
How To Clean Copper Water Bottles: Simple Ways To Clean Copper Water Bottles:
Option 1: Mix salt and vinegar/lemon juice:
Vinegar and lemon juice contain citric acid that helps eliminate the impurities from the bottle and salt works as a potent scrubbing agent to remove the unwanted stains, making it bright and shining yet again. All you need to do is scrub some salt on the bottle and soak in vinegar-water solution or lemon juice for a while. Then rinse with regular water and pat it dry.
Option 2: Baking soda to the rescue:
Baking soda has always been known to be a great cleaning agent. It stands true for copper utensils as well. Mix vinegar or lemon juice with baking soda and give your bottle a good rub with the solution. Rinse it thoroughly and wipe it well. Keep it in a cool place until the bottle gets dry.
Option 3: Use tamarind:
Tamarind (or imli) has been traditionally used to clean utensils. Citric acid and the natural fibre make it a good scrub, removing impurities and foul odour instantly. Soak a handful of tamarind in water and discard the seeds. Once it softens, rub it well on the bottle. Let it sit for some time and then rinse well under running water. Pat the bottle dry before use.
Option 4: Rub some ketchup:
Do not throw away those extra ketchup sachets at home. Why, you ask? This is because ketchup works as a natural acid to remove copper stains. Spread some ketchup on the bottle and let it sit for some time. Then scrub it well with a soft sponge or nylon pad. Next, rinse it well and pat dry. You can also rub some olive oil on the exterior wall of the bottle after washing for that shine.
Try these tips at home and enjoy the goodness of a copper water bottle to the fullest. Have a nice day!
The world of skincare is extremely fascinating. We are in constant search for flawless, youthful skin, which always leads us to exploring new avenues of natural and drug-store remedies. Be it topical application of ubtan and moisturisers or making changes in diet and lifestyle, we literally leave no stones unturned to achieve the perfect skin goal. Then comes the home remedies of our everyday kitchen spices.
Be it the humble jeera (cumin) or exotic kesar (saffron), almost every Indian spice is packed with nutrients that help nourish our skin from within. In this article, we will explore one such very popular spice from our kitchens that is known to boost the glow and nourishment of our skin. It’s the coriander seeds (dhania).
Also Read: Creative Ways To Use Coriander Leaves In Your Cooking
Photo Credit: iStock
Want A Natural Glow On Skin? Here’s How Dhania (Coriander Seeds) Can Help:
According to the book ‘Healing Foods’ by DK Publishing House, coriander is a powerhouse of antioxidants, vitamin C and antifungal and antimicrobial properties. These elements come together to help flush out toxins and fight oxidative stress and inflammation of skin cells. Let’s delve in deep.
1. Coriander, a natural antiseptic:
Coriander has antiseptic, antimicrobial and antifungal properties that help soothe and cool the skin, treating various issues including rash, irritation and more.
2. Coriander for hydration:
Being a natural detoxifier, it helps flush out toxins that cause dull skin and further leads to balancing the water content of the skin. This helps absorb excess oil and makes the skin look bright and shiny.
3. Coriander to prevent sunburn:
Did you know that coriander can be your go-to natural sunscreen? You heard us. The abundance of minerals, antioxidants and vitamin C make the spice work as an anti-inflammatory agent. This further helps treat sunburns and skin rashes.
4. Coriander, that helps prevent ageing:
As per health experts, coriander seeds are great for treating pigmentation, fine lines and loose skin. It contains vitamin A helps boost skin collagen, remove dead skin cells and delay the onset of wrinkles and fine lines.
Here’s How You Can Include Dhania In Your Daily Skincare Regime:
According to nutritionist and macrobiotic expert Shilpa Arora, you can include spice in the form of a detox drink in your daily diet. “Soak two teaspoons of coriander seeds overnight, boil in the morning, strain and drink!” she explains in an Instagram post. Further suggesting the right dosage of the beauty drink, she advised having it for two to three weeks and “you’ll see clearer, brighter skin, reduced pigmentation, and improved elasticity.”
Also Read: 7 Amazing Coriander Seeds Benefits: From Tackling Diabetes to Improving the Skin
Have you been waking up tired lately? Do you feel lack of energy all throughout the day? It is because of a disturbed sleep at night. A good night sleep is much important to relax your body, rejuvenate and re-energise to stay active the next morning. And to achieve that, many of us follow various tricks to calm down our mind and body at night. While some resort to light physical exercise, others take a bath and do a proper skin care routine. And then there are people who try following different types of diet rituals to sleep well. While each might have their preferences, we got you simple tip that can help you sleep tight throughout the night. All you need to do is prepare a simple drink with black raisin and saffron and gulp. That’s it. This diet tip has been shared by nutritionist Lovneet Batra on her official Instagram handle. Let’s elucidate further.
Why A Bedtime Ritual Is Important?
As mentioned, you will find most of the people having their particular bedtime rituals. Ever wondered why they do the same thing every night before hitting the bed? According to sleep.com, a ritual helps you prepare your body clock to act according to your needs. In fact, it has close ties with your circadian rhythm and helps lower overall stress in the body.
The report by sleep.com further states that sticking to a set bedtime ritual not only helps send signals to your brain but also aids metabolism, digestion and overall health.
Why Black Raisin And Saffron Water Makes For A Good Bed-Time Drink?
Black raisin, the melatonin booster: It contains a good amount of melatonin, the hormone responsible for regulating the sleep-wake cycle. Besides, black raisin also helps improve digestion and manage blood sugar levels. These factors help promote a more restful and uninterrupted sleep.
Saffron, the sleep enhancer:Saffron is a potent source of antioxidants that may help boost the concentration of sleep hormones and neutralise harmful molecules that impact your stress levels in the body. It also helps lower the symptoms of restlessness and allows you to achieve restorative sleep.
How To Include Black Raisin And Saffron Water In Your Diet?
According to Nutritionist Lovneet Batra, you need to some black raisins and a few strands of saffron in a glass of water and let it sit for four to six hours. Then drink the water, along with raisin and saffron, an hour before hitting the bed. That’s it!
Watch the detailed post below:
Also Read: 5 Foods To Avoid Before Bedtime
Have a good night sleep, dear reader!
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.
