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Tag: Ways

6 Easy Ways To Eat Healthy While Living Alone

Living alone? There is a lot to love – you get to eat what you want, when you want and no one is around to judge your food choices. But, living solo does come with its fair share of challenges, especially when it comes to eating healthily. Without the routine of shared meals, it’s super easy to fall into the trap of grabbing convenient (and often unhealthy) foods or skipping meals altogether. The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity.

This guide will walk you through some easy tips and strategies to keep your meals nutritious and enjoyable, no matter how busy or independent you are. Whether you’re a working professional, a student, or just loving your solo lifestyle, these tricks will help you nourish your body and feel good, inside and out.

Also Read: Hungry In Hostel? 5 Tips To Eat Healthy On A Student Budget

Living Solo? Here Are 6 Tips To Eat Well Without The Hassle:

1. Plan and Prep Meals

First things first: Plan ahead! Take a few minutes each week to map out your meals so you’re not caught off guard and tempted by unhealthy snacks. Make a grocery list based on your meal plan to stay focused while shopping. It sounds like a lot, but trust us – once you get into the groove, it saves so much time and effort. You can even find weekly menus from dieticians online to give you a head start. Cook larger portions and split them into individual servings to freeze or store. This way, you’ll always have healthy options ready to go.

2. Shop Smart

When you’re living solo, it’s all about making your money go further. Stock up on non-perishable items like grains, beans, and nuts in bulk – you will save cash and won’t have to head to the store every few days. Fresh produce is amazing, but don’t sleep on frozen fruits and vegetables – they’re just as nutritious, and they last way longer. Plus, they come in handy when you run out of fresh options. Look for single-serve packages, or buy foods you can easily portion out, like yoghurt, cheese, and nuts. This way, you’ll manage portion sizes better and cut down on spoilage.

Shopping for healthy is a smart idea to eat healthy.

3. Eat Healthy

Healthy eating doesn’t have to be complicated. Follow the simple rule of balancing protein, healthy fats, and carbs in each meal. Pack your plate with lots of fruits, veggies, whole grains, and lean proteins. Make a habit of sitting down at the table to eat without distractions like your phone or TV. Not only will this help you enjoy your meals more, but it’ll also help you avoid overeating. Drink water throughout the day – sometimes, thirst can feel like hunger, and staying hydrated will keep those cravings in check.

Also Read:Living Alone Overseas? Nutritionist Recommends 5 Healthy Food Picks For Busy Days

4. Cooking for One

Keep things simple when cooking solo! Stir-fries, salads, and one-pot meals are your best friends. Leftovers are also a great way to save time – turn roasted veggies into a salad or a wrap, or repurpose that chicken gravy into a homemade biryani. When setting up your kitchen, pick up smaller appliances like a mini slow cooker, an air fryer, or a single-serve blender – they’re perfect for cooking just for you.

5. Snacking Right

Let’s be honest – snacking can be where we slip up. Keep healthy options like fruits, nuts, yoghurt, and veggies with hummus handy so you’re not tempted by junk food. Portion out your snacks into small containers to help you avoid mindless munching.

6. Make Life Easier

Hosting potlucks with friends can be a fun way to mix up your meals. You can even look for home cooks nearby and enjoy home-cooked meals without all the effort. Also, try to resist the urge to live off ready-to-eat, microwave meals. They may be convenient, but putting a little time into your kitchen is an investment that’ll pay off in the form of better health, more energy, and a happier you.

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January 24, 2025
5 Easy Ways To Turn Momos Into Your Guilt-Free Weight Loss Snack

Who can resist a plate of steaming hot momos? We guess no one! Soft and succulent dough filled with a variety of fillings, it’s a snack that has fans across the country. As much as we love indulging in them, they come at a cost: weight gain! Momos are made with various ingredients and methods, which can sometimes be unhealthy. For those on a weight loss journey, eating momos may seem like a distant dream. But imagine if you could satisfy your momo cravings without compromising on your weight loss goals? Wouldn’t that be an incredible feeling? Below, we’ll share five genius tips on how you can transform momos into a guilt-free delight.
Also Read: How To Make Chilli Garlic Momos: A Quick Recipe For A Spicy Delight

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Here Are 5 Easy Tips To Make Your Plate Of Momos Weight Loss-Friendly:

1. Prepare The Dough With Atta

Typically, the dough for momos is prepared with maida (all-purpose flour). However, maida is low in fibre and high in calories, making it less nutritious. To make momos healthier, you can opt for flour such as atta (whole wheat flour). Its high fibre content and presence of essential nutrients make it a healthy swap.

2. Be Generous With Veggies/Chicken

Whether you’re making veg momos or non-veg momos, be sure to add a generous amount of filling. Chicken is a great source of protein, whereas veggies are high in fibre. Always add extra filling and avoid adding excess oil while making them. This way, you’ll be able to savour momos totally guilt-free.

3. Opt For Healthier Cooking Options

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as it retains nutrients and flavour. Plus, steamed momos tend to have fewer calories compared to fried or pan-fried momos. So, when in doubt, simply steam the momos and enjoy!

4. Pair With Low-Calorie Accompaniments

Another thing to keep in mind is to choose low-calorie accompaniments. Most of us usually enjoy momos with a side of mayonnaise or chilli garlic sauce. However, these can be high in calories and also contain excess oil. Instead, you can relish momos with healthier alternatives such as low-calorie mayonnaise or roasted chilli oil.
Also Read: Are Your Kurkure Momos Not Crispy Enough? Follow These 5 Tips For Perfect Results

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5. Exercise Portion Control

The key to enjoying momos on a weight-loss diet is to practice portion control. No matter how healthy you make them, momos still contain calories. If you consume too many, you can quickly derail from your weight loss journey. To prevent this, always enjoy them in moderation and have smaller portions.

So, the next time you plan to make momos at home, keep these easy tips in mind. Stay fit and healthy!

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January 23, 2025
6 Delicious Ways To Use Leftover Palak Paneer

Palak paneer is a must-have during winter. It is delicious, wholesome and packed with nutrients, which makes it an absolute favourite in Indian households. But what happens when you have some leftover palak paneer from last night? Don’t let it sit in the fridge just to reheat and consume. With a little tweak, you can turn your leftover palak paneer into some exciting new dishes that’ll leave your taste buds asking for more. Are you ready to learn what can you make from leftover palak paneer? Then roll up your sleeves and read on to know more.

Also Read:How To Make Unique Restaurant-Special Lahsooni Palak Paneer (Recipe Video Inside)

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Here Are 6 Delicious Ways To Use Leftover Palak Paneer At Home

1. Palak Paneer Paratha

Give your paratha a makeover by using leftover palak paneer as a stuffing. All you have to do is mash the paneer into the spinach gravy to make it thicker. You can use this mixture to stuff your paratha dough. Be careful while rolling it out as it might ooze out and cook on a hot tawa with a drizzle of ghee. Pair it with a bowl of curd or a tangy pickle and enjoy this wholesome paratha as a hearty breakfast or dinner!

2. Palak Paneer Rice

Instead of making pulao from scratch, use palak paneer to make a vibrant rice meal! Heat some ghee in a pan, add whole spices like cloves and bay leaf, and add in the cooked rice. Mix in the palak paneer and combine to make sure the gravy coats the rice evenly. Garnish with chopped coriander leaves and serve hot! This one-pot meal is perfect for a quick lunch or dinner, or when you don’t know what to do with leftover palak paneer.

3. Palak Paneer Bhurji

Give your regular paneer bhurji an iron-rich boost by using your leftover palak paneer to make this exciting dish. Just crumble the paneer into small chunks and heat it with a dash of spinach gravy in a pan. Add some milk for creaminess along with spices like garam masala and red chilli powder. Cook until it thickens and forms a crumbly consistency. Serve it with toasted bread or pair it with your parathas for a wholesome meal!

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4. Palak Paneer Wraps

Ditch your regular paneer wraps and switch to palak paneer wraps. Just warm up some rotis, spread palak paneer mixture, and top with fresh veggies like sliced onions, cucumbers, and lettuce. Add a dash of mint chutney or some yoghurt, roll it up tightly and it’s done! Have it as an evening meal or take it along in your office as a healthy snack option.

5. Palak Paneer Uttapam

Give your breakfast a twist by using palak paneer as a topping for uttapam. Prepare a thick dosa batter and pour it over hot, greased tawa. Add a generous layer of palak paneer on top and cook until the base is golden and crispy. Sprinkle some chopped onions, tomatoes, and green chillies for extra flavour and serve hot with your favourite chutney!

6. Palak Paneer Pakoras

Pakoras scream winter and palak paneer makes for an amazing snack base. Mix the palak paneer with besan, spices and a pinch of baking soda. Shape them like fritters and deep-fry until golden brown. Serve these palak paneer pakoras with a hot cup of chai and tangy tamarind chutney. This is a perfect way to enjoy palak paneer in its fabulous, fried form.

Also Read: Palak Paneer Samosas Are The Snack You Need To Make This Weekend

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January 22, 2025
Not Just For Sandwiches: 6 Genius Ways To Use Mayonnaise

Mayonnaise is one of the most popular condiments in the kitchen. It is creamy, smooth, and oh-so-irresistible. Spread it across a slice of sandwich bread, and you’re good to go! But did you know mayonnaise is far more versatile than just being a bread companion? Its rich texture and tangy flavour can elevate even the simplest of meals. Plus, it’s incredibly adaptable, making it suitable for various foods. So, the next time you’re unsure what to do with your big jar of mayo, here are six fun and unique ways to use this condiment.

Also Read: 5 Things To Add To Your Market-Bought Mayonnaise To Make It Extra Tasty

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Here Are 6 Unexpected Uses for Mayonnaise That’ll Blow Your Mind:

1. Make Your Cheese Sandwiches Cheesier

The next time you’re preparing a cheese sandwich at home, replace butter with mayonnaise. The best part about this trick is that it spreads evenly and helps achieve that signature golden-brown crust on both sides. Plus, it adds a tangy kick to your sandwich, making the gooey, cheesy experience even more indulgent!

2. Polish Plant Leaves

Yes, mayonnaise can enhance your plant’s appearance too! Simply rub a small amount onto the leaves with a soft cloth, and the dullness will vanish almost instantly. The glossy look not only makes your plants Instagram-worthy but also forms a protective barrier against the sun.

3. Remove Sticker Residue

Bought new utensils with stubborn stickers? Mayonnaise can save the day. Spread a generous amount over the sticker, leave it for a few minutes, and then wipe it away. The oils in the mayonnaise help dissolve the adhesive, leaving your jars and surfaces spotless.

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4. Moisten Your Cakes

Mayonnaise in baking? Absolutely! Add a spoonful to your cake batter for a moist and tender texture. Since mayonnaise contains eggs and oil, it enhances the flavour and consistency of your cakes, especially chocolate ones. Don’t worry-you won’t taste any mayonnaise in the finished product.

5. Condition Your Hair

Is your hair feeling dry or frizzy? Skip the store-bought conditioner and reach for a jar of mayonnaise instead. Its rich oils and fats deeply condition your hair. Apply a generous amount to damp hair, leave it for 20 minutes, and rinse thoroughly. For the best results, wrap your hair in a towel after applying the mayo-it’ll leave your hair shinier and smoother!

6. Make Your Salads Creamier

Bored of plain salads? Transform them with mayonnaise! It adds a creamy texture and tangy flavour, turning dull salads into irresistible dishes. Plus, it helps the dressing cling better to the vegetables, ensuring every bite is flavour-packed and delightful.

Also Read:5 Delicious Sandwiches You Can Make With A Jar Of Mayonnaise

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January 22, 2025
6 Easy Ways To Make Your Regular Parathas Weight Loss-Friendly

There’s something amazing about biting into a hot, golden-brown paratha on a chilly winter morning. Whether it is stuffed with spicy aloo, creamy paneer, or a spoonful of butter, parathas are more than just food – they are emotions! But as much as we love parathas, these indulgent flatbreads are rich in calories, which ruins the eating experience. Why? Because when all the ingredients combine, it makes for a calorie-packed meal. But what if we told you that you can have your parathas and eat them without any guilt? Well, yes, it is possible! How? Let’s find out!

Also Read:Here Are 5 Protein-Packed Stuffed Parathas To Start Your Day

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Here Are 6 Ways To Make Your Regular Parathas Weight Loss Friendly

1. Ditch Regular Flour

Plain wheat flour is good, but during weight loss, you can do much better. Instead of following the traditional way, choose a mix of multigrain flours like bajra, jowar and ragi. These grains are packed with fibre, keeping you fuller for longer and reducing the need for mid-morning or mid-afternoon cravings. Plus, they add a nutty flavour and texture to your parathas, that’ll definitely make you wonder why you didn’t try this combination before. The best part? These are packed with nutrients like iron and magnesium, making your meals healthy and wholesome.

2. Use Minimal Oil

Yes, we know nothing can beat and crispy and flaky paratha but it doesn’t have to be drenched in oil. Instead of pouring over a spoonful of ghee, use a silicon brush to lightly coat your tawa with oil or ghee. Even better, buy a non-stick pan and use minimal oil just enough to cook the dough. This won’t just add the necessary crispiness.

3. Add Stuffing Smartly

The stuffing is where the magic happens but also, where calories sneak in. Instead of using carb-heavy fillings like potatoes, use high-fibre veggies like grated cauliflower, spinach or carrots. Even better, if you use the leftover juice pulp from your morning drink, you can make yourself a delicious and zero-waste paratha. If you love paneer, use crumbled low-fat paneer or tofu instead. Add a dash of flavours with spices, green chillies, and fresh coriander so you’ll still get the signature paratha taste.

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4. Practice Portion Control

When it comes to parathas, size matters. Instead of rolling out jumbo-sized parathas, try making smaller ones. Pair them with some fresh chutney, yoghurt or even a bowl of dal to make it a complete meal. This way, you will enjoy all the flavour without overindulging.

5. Add Seeds For A Boost

Flaxseeds, chia seeds, and sesame seeds are the secret ingredient that’ll make your parathas more wholesome. Sprinkle a tablespoon of these nutrient powerhouses into your dough or as a topping before cooking. Not only would they add a delicious crunch but also make your parathas omega-3 rich.

6. Pair Wisely

Parathas are rarely eaten alone but what you pair with them can make or break your healthy meal. Skip the heavy gravies and sugar-packed pickles. Instead, eat your parathas with low-fat yoghurt or a side of lightly spiced stir-fried veggies. A refreshing mint chutney would add flavour without unnecessary calories. This would help you enjoy parathas without guilt and be nutritious!

Also Read: Achaari Lachha Paratha: A Spicy Twist On A Beloved Classic – Try It Now

Can you think of any other way to make your parathas weight loss-friendly? Let us know in the comments below.

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January 20, 2025
Is Your Paneer Authentic? Here Are 5 Easy Ways To Spot Fake Paneer

Every other day, we see news about adulterated grocery products being openly sold in the market. From dals to spices, nothing is safe and you have to be extra careful before buying them to not harm your health. Another such product is paneer. A staple in Indian cuisine, paneer is loved for its soft texture and creamy flavour. However, with the increasing risk of food adulteration, it is important to check for authenticity. If you are someone who frequently buys packaged or store-bought paneer, then here are some easy tips to check for its authenticity.

Also Read:Can’t Decide Between Butter Paneer And Shahi Paneer? 5 Factors To Help You Choose

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Here Are 5 Easy Tips To Spot Fake Paneer

1. Check Its Aroma and Texture

If you’ve ever tasted raw paneer at home, you’d know how it has a distinct milky smell. This is what sets real paneer apart from fake paneer. Authentic paneer has a fresh aroma with a firm yet crumbly texture. Take a small piece and press it between your fingers. If the paneer feels rubbery, overly smooth, or doesn’t have a signature milky scent, it might be fake or adulterated.

2. Inspect The Packaging

For packaged paneer, the label could be a big giveaway of its authenticity. Always check for quality certifications like the FSSAI mark. Look for specific terms like “imitation” or “analogue” which the manufacturers are required to display if the product isn’t made from pure dairy. This can help you make an informed decision.

3. Do A Heating Test

All you have to do is heat a small piece of paneer in a dry pan. Authentic paneer will brown slightly and crumble in the pan, while fake paneer may melt unevenly, release excess water, or may also appear oily. This simple test can help you confirm the quality of the paneer before incorporating it into your recipes.

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4. Use Iodine To Test Authenticity

Another way to test the authenticity of paneer is by doing a quick iodine test to know if it contains starch or not. Boil a piece of paneer, let it cool, and then add a few drops of iodine tincture to the water. If you see the solution turning blue, it shows the presence of starch in your storebought paneer.

5. Try The Arhar Dal Test

For this test, you need to boil the paneer in water, cool it, and then sprinkle some arhar dal powder on the paneer. Let it sit for 10 minutes. If the paneer changes its colour to a light red colour, it is most likely contaminated with harmful substances like detergent or urea, which are sometimes used in adulteration.

Also Read: Love Pizza? How To Make Authentic Pizza At Home – 7 Easy Tips And Hacks

So, the next time you’re unsure about the authenticity of your paneer, make sure to try these tests to prevent any health concerns.

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January 19, 2025
5 Genius Ways Vinegar Comes In Handy Beyond Cooking

Vinegar is a pantry staple for many. It is used for several dishes including salad dressings, marinades, and pickles. However, it is also acidic in nature which makes it perfect for various things, aside from flavouring your food. Yes, this humble ingredient can do wonders for your home and not just dishes. So, the next time you are grocery shopping for a bottle of vinegar, maybe buy two. Let’s find out how vinegar can help you around the house in an extremely pocket-friendly way!

Also Read: This Genius Hack To Peel Boiled Egg Will Change Your Life – And All You Need Is A Spoon!

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Here Are 5 Uses Of Vinegar Beyond Cooking

1. Multi-Purpose Cleaner

Vinegar is an excellent natural alternative to chemical cleaners. Thanks to its acidity, vinegar can easily clean grease, grime, and even soap residue with ease. Just mix equal parts vinegar and water in a spray bottle, and you’ve got a strong multi-surface cleaner for your kitchen, bathroom and windows. You can also add a few drops of essential oil for a pleasant scent. Just make sure to avoid this cleaner on marble, as it can cause damage over time.

2. Odour Remover

Do you have stubborn smells in your kitchen? Then vinegar can help! Since it’s acidic in nature, it can neutralise odours instead of just masking them. All you have to do is, leave a bowl of vinegar out overnight to absorb unpleasant smells in the air. You can also use it to deodorise your fridge or trash bin. This will leave your kitchen fresh and new for another batch of cooking! Moreover, if you have dirty clothes with a sweaty smell, then add a cup of vinegar to your washing machine to remove odour and keep your clothes fresh.

3. Fabric Softener

If you are looking for a natural way to soften your laundry, especially in winter, then vinegar could be a great option. Just add half a cup of vinegar to your clothes during the rinse cycle of your washing machine. It won’t just help remove smells and detergent residues but also leave your clothes soft and plush. This method is especially useful for people with sensitive skin, as vinegar doesn’t contain the harsh chemicals found in store-bought cleaners.

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4. Garden Helper

Vinegar is a natural and cost-effective investment for your gardening needs. It works as an effective bush killer – simply spray it directly on unwanted plants to dry them out. If you want it to be pet-friendly, make sure it reaches your good plants. Additionally, vinegar is excellent for cleaning rust and dirt from your garden tools. Just soak them in vinegar to restore their shine.

5. Hair Rinse

Vinegar, especially apple cider vinegar, is a fantastic natural hair care remedy. Just dilute one part vinegar with two parts water and use it to rinse after shampooing. This concoction will help balance your scalp, reduce dandruff, and remove product buildup, leaving your hair clean and refreshed. Regular use of this concoction will also make your hair shiny and healthier.

Also Read:Bake Like A Boss: 5 Genius Tips For First-Time Bakers To Excel

What else can you use vinegar for? Let us know in the comments below.

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January 15, 2025
5 Simple Ways To Protect Your Childs Liver Health: Expert Tips To Prevent NAFLD

Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern among children, and nutritionist Neha Sahaya is here to help with practical advice to safeguard your child’s liver. With lifestyle changes, NAFLD can be prevented, and children can enjoy a healthier future. In a recent Instagram post, Neha highlighted five essential steps for parents to protect their kids’ liver health.

Also Read: 6 Essential Tips for Choosing the Perfect Lunch Box for Kids

Here Are 5 Tips To Prevent Non-Alcoholic Fatty Liver In Kids:

1. Encourage a Balanced Diet

Neha emphasizes the importance of a nutrient-rich diet for preventing NAFLD. Focus on including a variety of fruits, vegetables, whole grains, and lean proteins in your child’s meals. These foods support overall health and liver function. However, it’s crucial to limit sugary beverages and processed high-fat foods. Sugary sodas, chips, and fast foods can overwhelm the liver, leading to fat buildup. Encourage water, homemade fruit smoothies, and nutritious snacks instead. Small changes like these for balanced nutrition can make a big difference in your child’s liver health.

2. Promote Physical Activity

Physical activity is another key factor in preventing NAFLD. Neha suggests aiming for at least 60 minutes of exercise each day. Fun activities like cycling, running, swimming, or playing sports are great ways to keep your child active. Exercise helps burn excess fat, improve metabolism, and maintain a healthy weight – all crucial elements in preventing liver fat accumulation. Not only does physical activity benefit the liver, but it also supports your child’s overall development and well-being.

3. Maintain a Healthy Weight

Obesity is a significant risk factor for NAFLD, which makes weight management vital. Neha advises monitoring your child’s weight and addressing any concerns with the help of a healthcare professional. A combination of a healthy, balanced diet and regular physical activity is the key to maintaining a healthy weight. If your child is struggling with obesity, seeking professional guidance from a nutritionist or paediatrician can ensure they get the right support to manage their weight effectively.

Also Read: 5 Quick And Healthy Lunch Box Ideas For Kids

4. Educate on Healthy Habits

One of Neha’s most important tips is educating both children and families on the importance of nutrition and exercise for liver health. Teaching kids about the impact of food and physical activity on their bodies fosters healthier habits that can last a lifetime. Encourage your child to make informed decisions about what they eat and how they stay active. The more they understand, the more likely they are to make choices that benefit their liver and overall health.

5. Limit Fructose Intake

Lastly, Neha advises limiting fructose intake, particularly from high-fructose snacks like sodas, candies, and processed foods. Excess fructose can contribute to fat buildup in the liver. Instead, focus on providing whole fruits, which offer natural sugars and fibre, along with essential vitamins and minerals.

By following these tips, you can take charge of your child’s liver health and ensure a brighter, healthier future for them!

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January 14, 2025
How To Use Leftover Bread – 5 Fun Ways To Give It A New Life

We all love a good bread-based breakfast, don’t we? That’s why it’s a staple in most homes. But sometimes, we end up with a few slices left in the fridge. Now, leftover bread doesn’t mean it’s spoiled-it’s just what’s left after a hearty meal. However, if your bread is past its expiry date, don’t even think about using it. It could cause serious health issues. But if you’ve got some bread that’s still fresh but just a little past its prime, we’ve got some exciting ways to put it to good use. Here are five clever ways to use up those leftover slices so they never go to waste.

Also Read: Want Perfectly Fluffy Pita Bread? Here’s How To Make It At Home With An Easy Recipe

Here Are 5 Simple Ways To Use Leftover Bread:

1. Bread Crumbs

Turn your leftover bread into something super useful-bread crumbs! Just tear the bread into small pieces and grind it finely. These crumbs can be a game-changer for your cooking. Add them to dishes like cutlets for an extra crunch and flavour boost. Bread crumbs are the secret to getting that perfect crispy texture you crave.

2. Kofta Binding

Ever had your koftas fall apart while cooking? Leftover bread can fix that! Just trim off the edges, tear the bread into pieces, and mix it into your kofta batter. It soaks up the extra moisture, helping you shape those koftas perfectly. Trust us, this little hack will make your curries look and taste amazing.

3. Besan Bread Toast

Besan (gram flour) and bread are a match made in heaven! Whip up a simple batter with gram flour, your favourite spices, and some chopped veggies. Dip the bread slices in the batter, fry them on a hot pan till they’re golden and crispy, and voila-your delicious veggie toast is ready to serve. It’s quick, filling, and oh-so-tasty!

4. Instant Dahi Bhalla

Who says Dahi Bhalla has to be complicated? Use leftover bread for a quick, no-fry version that’s lighter and just as satisfying. Skip the lentils and frying-just top your bread slices with curd, chutneys, and a sprinkle of spices. It’s an easy, healthy twist on the classic dish and perfect for a quick snack.

5. Croutons

Transform those bread slices into crispy, golden croutons. Cut them into small cubes, toss with olive oil, garlic, herbs, and a pinch of salt, then bake until crunchy. They’re perfect for soups, salads, or even as a snack. Homemade croutons taste better than store-bought ones and are super easy to make.

So the next time you’ve got leftover bread lying around, don’t even think about tossing it out. Instead, try one of these creative ideas to make something delicious and waste-free. Your old bread deserves a second chance!

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January 14, 2025
5 Genius Ways To Spot Fake Hing (Asafoetida)

Food adulteration has unfortunately become all too common, affecting several kitchen staples every day. From ghee and paneer to milk and sweets, no ingredient seems safe anymore. Sadly, our favourite spices are no exception. Hing, also known as asafoetida, is a staple in Indian cooking, loved for its unique aroma and flavour, but it is quite vulnerable to adulteration. Used daily in dishes like dal ka tadka and aromatic curries, hing not only enhances taste but also aids digestion. However, consuming adulterated hing can pose serious health risks to you and your loved ones. This is why it’s crucial to know how to identify pure hing. While it might feel challenging to spot fake hing in a sea of options, these simple tips will help you buy authentic and aromatic hing every time.

Also Read:Why Hing Should Be Added To Foods? Nutritionist Lovneet Batra Answers It

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Here Are 5 Easy Ways To Spot Fake Hing:

1. Texture

If you’re familiar with commonly used spices in Indian cuisine, you’d know that hing has a fine, powdery texture that dissolves easily in dishes. If it feels coarse, it might be mixed with flour or other fillers. Some fake varieties might even clump together, which is a clear sign of added moisture or impurities. To test its texture, rub a small amount between your fingers. If it feels smooth, it’s good to use; if not, it’s time to discard it.

2. Smell

Hing is recognised for its strong, pungent aroma, which some might even find overpowering. Authentic hing should have this exact characteristic. If the smell is weak, mild, or feels synthetic, it might not be pure. If you’re unsure about the smell, try adding a pinch of hing to hot oil – its aroma should intensify. If it doesn’t, your hing might be diluted. Trust your nose to gauge the authenticity of hing.

3. Colour

Pure hing typically has a yellow or light brown hue, which is a sign of its authenticity. If it appears unusually white or has an inconsistent colour, it’s likely mixed with starch, flour, or other ingredients. While some brands use a lighter shade to attract buyers, its unnatural vibrancy can be a red flag. To be sure, always compare the colour with a trusted brand’s product to spot the difference.

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4. Dissolve

Here’s an easy kitchen experiment to test your hing: mix a small amount of it in warm water. Pure hing will dissolve evenly, making the water slightly cloudy. On the other hand, fake or adulterated hing might clump together or leave a residue at the bottom. This quick test works particularly well for powdered hing, where the chances of adulteration are higher.

5. Packaging

When the above tips don’t seem helpful, rely on established brands for quality and transparency. Authentic hing usually comes in airtight containers with clear labelling, including ingredient information. However, be cautious of misleading descriptions or unusually low prices, as they are often too good to be true. Another key factor to check is certifications and the manufacturing location.

Also Read: This Hing Jeere Ke Aloo Recipe Makes For An Irresistible Addition To Any Meal

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January 5, 2025