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Tag: Weighs

Do Bananas Really Cause Colds And Coughs? A Nutritionist Weighs In

Bananas are one of those fruits that just about everyone loves. They are easy to eat, packed with nutrition, and are available all year round – what’s not to love? Plus, bananas can be incorporated into several recipes, making them a beloved favourite for many. However, like any other food, there are several misconceptions and myths surrounding the fruit. One of the most common is that consuming bananas can cause colds and coughs. If you’re someone who frequently suffers from coughs and colds, we’re sure someone has advised you to avoid eating bananas at some point. But is this really true, or have you been blindly following advice? Let’s find out what nutritionist Amita Gadre has to say:
Also Read: 5 Simple Tricks To Keep Bananas Fresh And Spot-Free For Days

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Can Eating Bananas Trigger Coughs And Colds? Here’s What The Nutritionist Revealed:

According to Amita, colds and coughs are caused by viruses present in the air around us, not by bananas. She suggests not blaming the humble fruit if you’re feeling under the weather. Bananas are packed with essential nutrients such as potassium, magnesium, and fibre. Plus, they are great for boosting energy and aiding digestion.
However, bananas may increase mucus production if you’re already sick, especially if you have a cold. But they do not cause illness in the first place. Amita states that people with asthma or allergies may experience a mild reaction after consuming bananas – specifically overripe or cold ones. In the end, she advises you to stop blaming bananas and instead focus on enriching your diet with nutrient-rich foods. You can enjoy them as they are, or add them to your smoothies, oatmeal, and even yoghurt.

Watch the complete video below:

What Foods Can Help Keep Coughs And Colds At Bay?

You’ll be happy to know that several foods can naturally help keep colds and coughs at bay. Among these, some you should consider incorporating into your diet include garlic, turmeric, tulsi, almonds, amla, lemon, and sweet potato. These foods are rich in essential vitamins and nutrients, helping you stay fit and healthy year-round, especially during the winter. If you’re looking for some interesting immune-boosting recipe ideas, here are a few you can try.
Also Read: 4 Effortless Ways To Whip Up Perfectly Crispy Banana Chips At Home

So, the next time someone advises you not to eat bananas, you’ll know whether to fall for that trap or not. Stay fit and healthy!

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October 30, 2024
Refined Oil Vs Cold Pressed Oil: Which Is Healthier For Cooking? Expert Weighs In

Oil is an essential ingredient in many of our favourite recipes. Whether for baking or cooking, it helps bring out the flavour of our food and makes it even more delicious. And there’s not just one type of oil – there are plenty! Among the many varieties, refined oil and cold-pressed oil are quite popular. While they surely add flavour, there is a constant debate about which one is healthier for cooking. For those trying to eat healthy and lose weight, figuring this out is of paramount importance. After all, you wouldn’t want any reason to compromise your health, right? Recently, nutritionist Shalini Sudhakar took to Instagram to share insights about these cooking oils, revealing the right pick for you.
Also Read: Confused About Cooking Oils? Here Are 3 You Absolutely Need

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What Is Refined Oil?

As the name suggests, this oil is refined, meaning it goes through a lot of processing before it reaches the shelves. While this results in a longer shelf life compared to other oils, the refining process removes many of the oil’s natural nutrients. This degrades the oil and creates toxic substances. Another thing to note about refined oil is that it has a higher smoking point, making it more suitable for foods you wish to deep-fry.

What Is Cold-Pressed Oil?

Unlike refined oil, cold-pressed oil is made by slowly crushing seeds to extract the oil. Due to this method, it retains more of its nutrients and antioxidants. It is also less processed and has a lower smoke point. Since cold-pressed oil cannot be heated, it is more suitable for low to medium-heat cooking.

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Refined Oil Or Cold Pressed Oil – Which Is Healthier For Cooking?

According to Shalini, the health factor of both oils depends on their intended use. Since refined oil has a high smoke point, it is more suitable for high-temperature cooking such as deep-frying and baking. Cold-pressed oils, on the other hand, have a low smoke point and should be used for regular cooking. She further states, “It is essential to know that any oil cooked beyond its smoking point changes its chemical compositions, making it unhealthy.” While many of us avoid refined oil, Shalini says it’s okay to use refined oil as we don’t deep-fry or bake every day. However, remember that no oil is completely healthy, so always consume it in moderation.
Also Read: Olive Oil Vs Coconut Oil: Which Is Better? Celeb Nutritionist Pooja Makhija Reveals

Watch the complete video below:

Now that you know the truth, you’ll be able to make an informed decision when buying cooking oils. Stay fit and healthy!

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October 9, 2024
Are Raw Vegetables More Nutritious Than Cooked Vegetables? Nutritionist Weighs In

The way you consume food plays an important role in how many nutrients your body is absorbing. Adding vegetables into our daily diet is important for good health, as they offer a good mix of vitamins, minerals and antioxidants. Moreover, veggies also contain phytochemicals – which are known for their antioxidant properties. However, the consumption methods of vegetables have long been a debated topic. Cooked vs. raw – which is the best form to get the most nutrients from nature’s produce? If this question has been lingering on your mind for a long time, then you have landed on the right page. Let’s settle for once and for all what’s the best way to consume vegetables to get maximum nutrients.

Also Read:Low Calorie Foods: Try These Delicious Low Calorie Salads And Dressings For Weight Loss

What’s The Difference Between Raw And Cooked Vegetables?

As per nutritionist Amita Gadre, there are only two differences between raw vegetables and cooked vegetables.

1. Nutrients

Raw vegetables are packed with several nutrients that are beneficial for your body. When you cook these vegetables, a small amount of Vitamin C and vitamin B complex gets reduced from the by-product. However, these two water-soluble vitamins can also be lost during chopping and grating of vegetables due to exposure to air.

2. Bloating

For many people, consuming raw vegetables alone can cause bloating, heaviness, and gas. This is why it is difficult to consume raw vegetables in a large quantity, as per Gadre. The fibre content of raw vegetables can make it difficult for some people to digest raw vegetables easily.

What’s The Verdict?

Both methods are perfect for getting more nutrients from food. However, if you are someone who faces stomach issues, then nutritionist Gadre has a solution for you. To retain the nutrients and avoid bloating, you can steam or stir-fry the vegetables. Just make sure not to cook or steam the vegetables for a long time.

Watch the full video below:

Which Foods Are Better Eaten Raw?

As mentioned above, certain foods lose their vitamin C and B complex nutrients when cooked. While steaming is always an option, you can consume vegetables like cabbage, broccoli, and cucumber raw.

What About Cooked Veggies?

To increase the nutritional value of certain vegetables, you can cook them. These veggies include:

1. Tomatoes

Tomatoes are packed with lycopene, which when cooked, gets absorbed properly into your body. For the unversed, lycopene is a non-provitamin A carotenoid that helps regulate blood pressure and improve bone health.

2. Orange, Green And Red Vegetables

Vegetables like carrots, tomatoes, and bell peppers are packed with carotenes which helps release more antioxidants in your body. So, these vegetables are better when consumed cooked.

3. Spinach

Spinach has oxalic acid which hinders the absorption of nutrients. Cooking methods like steaming and sauteeing help neutralise the acid and let the body absorb calcium, iron and antioxidants better.

Also Read:Vegetable Or Vegetable Juice: Which Is Healthier?

What is your favourite method to include vegetables in your diet? Let us know in the comments below!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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September 30, 2024
Should You Avoid Dairy If You Have PCOS? Expert Weighs In

Polycystic ovary syndrome (PCOS) is something a lot of people who menstruate deal with across the globe. It comes with a range of symptoms – from irregular periods to hormonal imbalances. And when it comes to managing these symptoms, many people choose to make dietary changes to handle them. But here’s the tricky part – although there is a lot of helpful advice out there, several myths pop up too. Have you ever heard people suggesting that dairy should be completely avoided if you have PCOS? If yes, then this article is for you. Have you ever wondered if it’s true? If you have this and other questions in mind, then let’s dive in to know if dairy affects your PCOS condition or not.

Also Read: PCOS Diet: 5 Herbs And Spices That May Naturally Ease PCOS Symptoms

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What Is PCOS?

Polycystic ovary syndrome or PCOS is a common hormonal disorder which affects people who menstruate in their childbearing years. People with PCOS may not ovulate, have an increased level of androgens (male hormones), or even have small cysts on the ovaries. Some of the common symptoms of PCOS are irregular periods, facial hair, weight gain, acne, oily skin, etc.

How Is PCOS Linked To Diet?

As per a 2023 review published in Cureus, high-carbohydrate, high-fat diets, low-fibre diets, high glycemic index and glycemic load, and Western diets have been associated with a higher risk of PCOS. Several medical articles and studies also mention that some strategies – like an anti-inflammatory diet – may help tackle PCOS symptoms in people who menstruate.

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Should You Avoid Consuming Dairy While Dealing With PCOS?

There is no scientific evidence. According to nutritionist Amita Gadre, no research backs the claims that dairy is directly related to PCOS or its inflammation. However, an important point to remember is that your total fat intake should be within the limits and you aren’t consuming too much saturated fats.

Moreover, some people are lactose intolerant. So, in that case, if you are consuming milk or milk products, it can lead to further indigestion making your overall health more difficult to support.

What If You Aren’t Lactose Intolerant?

As per the expert, lactose intolerance is the only reason why you could be avoiding dairy. However, if you don’t have lactose intolerance, nutritionist Gadre said that you can consume yoghurt (dahi) and buttermilk (lassi) which are good sources of protein and helps in reducing inflammation.

Watch the full video below:

Also Read: What To Eat For PCOS: 5 Quick And Easy Diet Tips Shared By Expert

While this advice may help you clear your doubts, before making any changes in your diet, always consult your doctor. If you are looking for 5 herbal drinks to help manage PCOS naturally, click here.

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September 11, 2024
The Truth About Idli And Dosa: Are They Really Good For Your Gut? Expert Weighs In

What’s the first thing that comes to your mind when you think of light yet satiating food? We are pretty sure you have answered idli and dosa. These popular South Indian dishes are loved across India for their mild taste and easiness while preparing. Pair them with piping hot sambar and mildly sweet coconut chutney and you are good to go! But it’s not just the taste which makes them a hit among health-conscious people but also the fact that it is good for health. Since the rice and dal undergo a fermentation process, idli and dosa are commonly known for being probiotic, which means they are good for your gut health. But are they really probiotic? If you have the same question in mind, then you have landed on the right page! Since your gut health is the gateway to maintaining a healthy well-being, it is important to know the basic science behind your favourite food. So, let’s dive in to know if idli and dosa are probiotic or not.

Also Read: Here’s The Surprising Link Between Your Gut And Immunity, And How To Keep Both Healthy

Know how Dosa and Idli affect your gut health.
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What Are Probiotic Foods? Why Are They Good For You?

For the unversed, probiotics are a type of beneficial bacteria found in our gut microbiome. Probiotic foods are necessary to keep your gut health and digestive system happy. This is because these foods contain “good bacteria” that help restore the natural balance of the gut bacteria. Moreover, probiotic foods are good for your immune system. So, if you have digestive issues and a compromised immune system, include probiotic foods in your diet. Some popular examples of probiotic foods are yoghurt, paneer, buttermilk, pickles, kanji, etc.

Are Idli And Dosa Probiotic?

The simple answer is no. As per nutritionist Amita Gadre, idli and dosa do not remain probiotic after getting cooked. This is because when we make idli or dosa, we steam them. The maximum temperature that your steamer or pressure cooker can reach is 120°C. Lactobacilli – the primary bacterium present in your idli and dosa batter – does not sustain a temperature over 50°C. And no one consumes idli and dosa batter raw since it will give us tummy issues. So, the lactobacilli die at 120°C, meaning the cooked result does not have this bacterium.

So, Are Idli And Dosa Unhealthy?

Absolutely not! Nutritionist Amita Gadre shares that just because you steam or cook your idli or dosa, it does not make it unhealthy. This is because the fermentation of sugars or starches is easier to digest. Moreover, idli and dosa have prebiotics since it has fibre because of cooked dal and rice which are going to be helpful for your gut health.

Watch the full video below:

Also Read: Is Your Gut Feeling…Off? Nutritionist Spills The Beans On 4 Gut Signs You Need To Know

So, now that you know the nutritional science behind idli and dosa, enjoy these dishes with a piping hot sambar and spicy chutney!

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September 3, 2024