Tag: WeightLoss

5 Tips To Transform Traditional Puri Into A Weight-Loss Friendly Delight

Puri is one of the most beloved Indian breads out there. Loved for its crispy and fluffy texture, it’s one of those foods to which we find it hard to say no. When paired with a flavourful sabzi or curry, it’s like a match made in heaven. However, as much as we enjoy digging into hot puris, they are not the best for our health. Since puris are deep-fried, their nutritional value is reduced. If you’re someone who’s trying to lose weight, we know how difficult it can be to resist those puri cravings. The instant guilt you feel right after indulging in one can make you want to avoid it altogether. Do you also feel the same? Well, we’ve got some useful tips for you. Below, we’ll share five easy tips that will transform this traditional bread into a weight-loss-friendly delight.

Here Are 5 Easy Ways To Make Puri Weight-Loss Friendly:

1. Experiment With Different Flours

Puri is typically made using whole wheat flour (atta), but feel free to experiment with different flours. Whether it’s oat flour, ragi flour, bajra flour, or barley flour, you can use them all to make soft and fluffy puris. These flours are lower in calories and help give a delicious upgrade to your regular puri.
Also Read: Indian Cooking Tips: How To Get Perfectly Crispy, Fluffy Pooris Every Single Time

Photo Credit: iStock

2. Add Colourful Vegetables

Who said puri is only meant to be enjoyed plain? Go ahead and add some colour veggies to the dough! Potatoes, cauliflower, beetroot, and carrots are some great options to consider. Apart from these, you can also incorporate green leafy veggies such as spinach and methi into the dough.

3. Opt For A Healthier Cooking Method

The traditional method for cooking puri is deep-frying, but we all know how unhealthy this is. Instead, you can consider healthier cooking methods such as baking or air-frying. This reduces the calorie count significantly, transforming it into a weight-loss-friendly delight.

Photo Credit: iStock

4. Exercise Portion Control

No matter how healthy you make your puri, it’s essential to exercise portion control. Let’s not forget that puris contain calories, which can quickly add up. And before you realise it, you may have consumed too many! So, even if you’re using healthy ingredients, ensure to have it within limits.

5. Pair With Low-Calorie Accompaniments

Puri is best enjoyed with aloo curry, chana masala, or sabzis. To enjoy these combos guilt-free, make sure to reduce the amount of oil used in the curries as well. If you’re a chutney lover, opt for the ones made with fresh ingredients. This way, you’ll be able to enjoy your meal without any regret.
Also Read: How To Make Perfect Bedmi Poori With Urad Dal Stuffing

Photo Credit: iStock

So, the next time you make puris at home, keep these easy tips in mind. For delicious puri recipes, click here.

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January 17, 2025
5 Clever Ways To Make Your Glass Of Cold Coffee Weight-Loss Friendly

Sipping on a glass of freshly-made cold coffee brings immense joy. Whether in the morning or after a tiring day at work, that first sip is extremely satisfying, isn’t it? However, if you’re someone who’s trying to lose weight, you need to be mindful of what you put in your glass of cold coffee. While the beverage itself is not harmful to your health, certain ingredients can derail you from your weight loss journey. You don’t have to completely exclude cold coffee from your diet; instead, modify the recipe to make it healthier. This way, you can enjoy your favourite beverage guilt-free and still achieve your weight loss goals. Below, we’ve listed five smart ways to craft weight-loss friendly cold coffee at home.
Also Read: Get Ready For Summer: 5 Tips To Make The Perfect Glass Of Cold Coffee

Healthy Cold Coffee Recipe | Here Are 5 Tips To Make Cold Coffee Weight-Loss Friendly:

1. Use the right type of milk

Cold coffee is typically made from full-fat milk. Sure, it will make your cold coffee rich and creamy, but it also increases its calorie count. To make a healthier version, opt for low-fat or skimmed milk over full-fat milk. If you’re vegan or lactose intolerant, consider using oat milk or almond milk. All of these options are much healthier and make for great alternatives to regular milk.

2. Ditch the white sugar

White sugar is probably the worst thing you can add to your cold coffee. We all know that processed white sugar is not the best for our health, so avoid using it. There are several other wonderful sweeteners that you can use in place of sugar, such as honey, maple syrup, and date syrup. If you don’t mind the taste of coconut, you can also add coconut sugar.

3. Add protein powder

Protein is one of the key ingredients to have in your weight loss diet. Why miss out on adding it to your glass of cold coffee as well? While preparing it, go ahead and add a scoop of protein powder. This will help boost the protein content of your cold coffee and make it super healthy. You can use any protein powder of your choice. However, remember to add only one scoop and not more.

4. Keep things simple

Do you like your cold coffee with additional ingredients? It could be a scoop of vanilla ice cream, a drizzle of chocolate syrup, or some whipped cream. These additions will surely make your cold coffee indulgent, but don’t forget they are also high in sugar. If you skip the white sugar but add these instead, it won’t achieve the purpose of making your cold coffee healthy. It’s best to keep things simple.
Also Read: Making Perfect Cold Coffee At Home Is Not Difficult. Watch Out For These 5 Common Mistakes

5. Exercise portion control

Anything consumed in excess is never good – it’s the same when drinking cold coffee. We agree that we’ve modified the recipe to make it healthier, but you’re still consuming calories. Stick to having only one glass to keep your calorie count in check. Avoid having more as it can lead to the consumption of extra calories. Remember, less is always more!

Now that you know about these tips, make yourself a glass of refreshing cold coffee and enjoy it guilt-free.

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Disclaimer: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.

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December 2, 2024