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Tag: Wellness

Wellness Weekly: why sleep is essential to a healthy lifestyle; free 1:1 sleep coaching available

The holidays are fast approaching and with endless gatherings, to-do lists, and the countdown to the end of the year, sleep is often sacrificed. For the sake of your physical and mental wellness, keeping your sleep in check over the next few months will be essential. One-on-one free, confidential coaching is available to improve your sleep hygiene.

Adequate sleep

Detangle the assumption that you can operate effectively on minimal sleep. The amount of shut eye you get is a direct reflection on how your body reacts to everything else. Inadequate sleep can affect everything from your weight and increased risk of heart disease to mental health and focus. Aim for seven to nine hours nightly so your body has a long enough cycle to relax, reset, and recover.

Cognitive function

Do you notice yourself feeling foggy or having a hard time remembering basic details? It could be caused by lack of sleep. Sleep is critical for cognitive function affecting your ability to think clearly, make decisions and process information. Even when at rest, your brain is doing hard work. A good night’s sleep is essential for everyday functioning like being alert, exercising problem-solving skills and having emotional and social intelligence. Conversely, lack of sleep can lead to irritability, mood swings and decreased motivation.

Physical health

Sleep is just as important for your physical health as it is for your mental health. Quality sleep leads to hormone regulation that directly affects appetite, immune function and performance. Inadequate sleep can make you more susceptible to weight gain and poor metabolism, illnesses and burnout, and lethargy – be it endurance and energy during a workout or even when performing the simplest tasks like emptying the dishwasher.

Chronic conditions

Developing chronic health conditions is often linked to the lack of healthy living, such as proper diet and exercise. Sleep should not be overlooked. Insufficient sleep increases the risk of developing hypertension, diabetes, high blood pressure, cardiovascular diseases, depression and anxiety. Your entire body will feel stronger due to the sleep you feed it, resulting in decreased risks.

The perfect recipe is as simple as good sleep equals good health. Through all the stages of a proper sleep cycle, your body is preparing to wake feeling refreshed with optimal brain and body functions. While you might have the occasional poor night of sleep, keep in mind just how vital a good night’s sleep actually is. Don’t neglect shut-eye, prioritize it!

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December 4, 2024
How a Former College Athlete Built a Best-in-Class Lifestyle and Wellness Concept

In college, Brianna Keefe was always on the go. As a collegiate cheerleader and scholar, she needed healthy, delicious food options without sacrificing time or taste. Frustrated by the lack of choices for those with active lifestyles, Keefe began designing a better-for-you restaurant brand from scratch.

“Cooking at home or sitting at a restaurant didn’t work with my schedule, and I kept getting into unhealthy situations,” Keefe says. “I wanted to build a concept where I could create a job for myself and be happy going to work every day. I could feel the demand growing, especially when I moved to Washington, D.C., after college.”

Toastique CEO and founder Brianna Keefe

Keefe’s vision for Toastique was inspired by the beauty of fresh produce in its simplest form. The vibrant colors and flavors of fruits and vegetables became the foundation for a menu of gourmet toast combinations, bowls, cold-pressed juices, smoothies, wellness shots, and collagen-infused coffee beverages.

“If you can create something that looks just as beautiful as it tastes, it brings the dining experience full circle. All of our food options have nice color and flavor,” Keefe says. “Presentation is so important [to Toastique] because we eat with our eyes first. When customers watch their food being made, they’re delighted … and that instant gratification and validation makes our team feel good too.”

Toastique’s flagship location, a modest 1,000-square-foot space in the heart of D.C., lacked cooking equipment, so everything was made in-house. Keefe prioritized fresh ingredients and fast service, catering to her busy clientele of working professionals and tourists. In its first year of operation, Toastique generated over $1 million in sales.

“When we created the original menu, the idea was to try and have something for everyone, hitting all flavors and dietary preferences. Through our growth, we’ve developed new seasonal options or toasts of the month,” Keefe says. “Now, we can listen to our customers in all markets and incorporate their ideas into a concept we’re taking nationwide.”

One of Toastique’s latest innovations is a cocktail menu that brings its health and wellness focus into a new category. The cocktails are free from artificial colors, sweeteners, and excessive sugar, complementing the brand’s busiest crowd—brunchers.

“Our clientele appreciates the healthier bar options, and it elevates our brunch menu,” Keefe says. “Breakfast and lunch have the highest foot traffic, so this also introduces the opportunity of a happy hour later in the day when the crowds start to dwindle. You can’t find healthier cocktails anywhere else.”

Through franchising, Toastique has expanded to 14 states, including new locations in Atlanta and the Bay Area in California. Keefe is particularly excited about growing in West Coast markets.

“Toastique comes across as a West Coast brand, and we’re excited to expand throughout California. We have three locations there already that are strong performers,” Keefe says. “Nobody does toast like us, and our demographic will love what we have to offer. We’re doing something big and beautiful … entering new markets is one of my favorite things about the brand right now.”

During this period of growth, Keefe remains focused on connecting with each community. Each new market is an opportunity to partner with passionate entrepreneurs, attend pop-up events and farmers markets, and collaborate with local fitness businesses.

“As a young brand, being involved in the community and honing in on awareness is crucial. So is educating people about what healthy eating looks like and then making it accessible,” Keefe says. “There are a lot of better-for-you brands that aren’t authentic when you dig deep … and our transparency is something we pride ourselves on. We intentionally choose franchise partners who are comfortable going out and networking with the community.”

Keefe’s journey from athlete to restaurateur has resulted in a fast-growing national brand, earning her a spot on the Forbes 30 Under 30 list. Reflecting on her success, she credits her willingness to sacrifice everything for her passion.

“I’m so proud of the team I’ve built to surround our brand. We’ve been able to evolve Toastique into a best-in-class lifestyle brand that integrates wellness and a sense of community. We’re helping people start their day on the right foot,” Keefe says. “We want to be known as a wellness destination. People feel welcome here, regardless of their health journey. We just want to be integrated effortlessly into people’s lives … and treat them to nourishing foods that set the tone for the rest of their day.”

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December 4, 2024
How a Former College Athlete Built a Best-in-Class Lifestyle and Wellness Concept

In college, Brianna Keefe was always on the go. As a collegiate cheerleader and scholar, she needed healthy, delicious food options without sacrificing time or taste. Frustrated by the lack of choices for those with active lifestyles, Keefe began designing a better-for-you restaurant brand from scratch.

“Cooking at home or sitting at a restaurant didn’t work with my schedule, and I kept getting into unhealthy situations,” Keefe says. “I wanted to build a concept where I could create a job for myself and be happy going to work every day. I could feel the demand growing, especially when I moved to Washington, D.C., after college.”

Toastique CEO and founder Brianna Keefe

Keefe’s vision for Toastique was inspired by the beauty of fresh produce in its simplest form. The vibrant colors and flavors of fruits and vegetables became the foundation for a menu of gourmet toast combinations, bowls, cold-pressed juices, smoothies, wellness shots, and collagen-infused coffee beverages.

“If you can create something that looks just as beautiful as it tastes, it brings the dining experience full circle. All of our food options have nice color and flavor,” Keefe says. “Presentation is so important [to Toastique] because we eat with our eyes first. When customers watch their food being made, they’re delighted … and that instant gratification and validation makes our team feel good too.”

Toastique’s flagship location, a modest 1,000-square-foot space in the heart of D.C., lacked cooking equipment, so everything was made in-house. Keefe prioritized fresh ingredients and fast service, catering to her busy clientele of working professionals and tourists. In its first year of operation, Toastique generated over $1 million in sales.

“When we created the original menu, the idea was to try and have something for everyone, hitting all flavors and dietary preferences. Through our growth, we’ve developed new seasonal options or toasts of the month,” Keefe says. “Now, we can listen to our customers in all markets and incorporate their ideas into a concept we’re taking nationwide.”

One of Toastique’s latest innovations is a cocktail menu that brings its health and wellness focus into a new category. The cocktails are free from artificial colors, sweeteners, and excessive sugar, complementing the brand’s busiest crowd—brunchers.

“Our clientele appreciates the healthier bar options, and it elevates our brunch menu,” Keefe says. “Breakfast and lunch have the highest foot traffic, so this also introduces the opportunity of a happy hour later in the day when the crowds start to dwindle. You can’t find healthier cocktails anywhere else.”

Through franchising, Toastique has expanded to 14 states, including new locations in Atlanta and the Bay Area in California. Keefe is particularly excited about growing in West Coast markets.

“Toastique comes across as a West Coast brand, and we’re excited to expand throughout California. We have three locations there already that are strong performers,” Keefe says. “Nobody does toast like us, and our demographic will love what we have to offer. We’re doing something big and beautiful … entering new markets is one of my favorite things about the brand right now.”

During this period of growth, Keefe remains focused on connecting with each community. Each new market is an opportunity to partner with passionate entrepreneurs, attend pop-up events and farmers markets, and collaborate with local fitness businesses.

“As a young brand, being involved in the community and honing in on awareness is crucial. So is educating people about what healthy eating looks like and then making it accessible,” Keefe says. “There are a lot of better-for-you brands that aren’t authentic when you dig deep … and our transparency is something we pride ourselves on. We intentionally choose franchise partners who are comfortable going out and networking with the community.”

Keefe’s journey from athlete to restaurateur has resulted in a fast-growing national brand, earning her a spot on the Forbes 30 Under 30 list. Reflecting on her success, she credits her willingness to sacrifice everything for her passion.

“I’m so proud of the team I’ve built to surround our brand. We’ve been able to evolve Toastique into a best-in-class lifestyle brand that integrates wellness and a sense of community. We’re helping people start their day on the right foot,” Keefe says. “We want to be known as a wellness destination. People feel welcome here, regardless of their health journey. We just want to be integrated effortlessly into people’s lives … and treat them to nourishing foods that set the tone for the rest of their day.”

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December 3, 2024
Re Life Wellness: Working with you to create a healthier lifestyle

Like many small businesses and entrepreneurs, the COVID pandemic significantly changed the path they were on.

Talya Jackson is one of those entrepreneurs who found a silver lining when forced to make changes due to the pandemic. Jackson says, “I moved to North Carolina in 2019, started working to save for graduate school, and when COVID hit, I had gotten laid off from my full-time job.”

Jackson was already doing personal training part-time and really loved it. The pandemic was what led her to start full-time in training and she officially started Re Life Wellness in 2021. “Even though my life took a different path,” said Jackson, “this path has been the most rewarding.”

Currently she doesn’t have her own location but trains in locally-owned gyms in Winston-Salem and Clemmons. She explained that her training focuses on more than just building muscle or strength training. “I work to go along with my clients on their health journey with the motivation, encouragement and accountability they need to see results and feel like their best self. It’s about making being healthy a lifestyle because that improves your quality of life for the rest of your life.”

Jackson relishes watching the changes in her clients. “I really enjoy seeing the small wins that my clients accomplish. Seeing them reach their big weight loss goals, nutrition goals, and fitness goals are great. But it’s equally as wonderful to see their confidence increase and tell me about the things that they weren’t able to do before starting training.”

One such change was when she was working with a young woman who had been struggling to lose weight for years. Jackson recalled, “She was very hard on herself and saw this as her last resort. We talked through some things she can start doing to build healthier habits and created a routine to fit her lifestyle, which was hectic due to her work schedule. She had her ups and downs, but over time she became more excited for training because it became a place of peace within the chaos of her life and she felt the weaknesses she had in her body go away. She’s lost over 20 lbs. and still continues to stay active and eat better, even with a busy schedule, which is something she said she’d never be able to do.” Jackson added, “I love to see people prove themselves wrong.”

Jackson said, “My future goals for Re Life Wellness are to build a team of trainers to reach and impact more people seeking to improve their health. It’s also a goal for the business to one day open a Wellness Center which will collaborate with other wellness professionals to be all under one roof.”

To reach Talya Jackson and to learn more about Re Life Wellness or to make an appointment, call 336-486-1008 or email: relifewellness0@gmail.com. Follow her on Facebook at Re_LifeWellness or on Instagram at re_life_wellness.

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November 27, 2024
Re Life Wellness: Working with you to create a healthier lifestyle

Like many small businesses and entrepreneurs, the COVID pandemic significantly changed the path they were on.

Talya Jackson is one of those entrepreneurs who found a silver lining when forced to make changes due to the pandemic. Jackson says, “I moved to North Carolina in 2019, started working to save for graduate school, and when COVID hit, I had gotten laid off from my full-time job.”

Jackson was already doing personal training part-time and really loved it. The pandemic was what led her to start full-time in training and she officially started Re Life Wellness in 2021. “Even though my life took a different path,” said Jackson, “this path has been the most rewarding.”

Currently she doesn’t have her own location but trains in locally-owned gyms in Winston-Salem and Clemmons. She explained that her training focuses on more than just building muscle or strength training. “I work to go along with my clients on their health journey with the motivation, encouragement and accountability they need to see results and feel like their best self. It’s about making being healthy a lifestyle because that improves your quality of life for the rest of your life.”

Jackson relishes watching the changes in her clients. “I really enjoy seeing the small wins that my clients accomplish. Seeing them reach their big weight loss goals, nutrition goals, and fitness goals are great. But it’s equally as wonderful to see their confidence increase and tell me about the things that they weren’t able to do before starting training.”

One such change was when she was working with a young woman who had been struggling to lose weight for years. Jackson recalled, “She was very hard on herself and saw this as her last resort. We talked through some things she can start doing to build healthier habits and created a routine to fit her lifestyle, which was hectic due to her work schedule. She had her ups and downs, but over time she became more excited for training because it became a place of peace within the chaos of her life and she felt the weaknesses she had in her body go away. She’s lost over 20 lbs. and still continues to stay active and eat better, even with a busy schedule, which is something she said she’d never be able to do.” Jackson added, “I love to see people prove themselves wrong.”

Jackson said, “My future goals for Re Life Wellness are to build a team of trainers to reach and impact more people seeking to improve their health. It’s also a goal for the business to one day open a Wellness Center which will collaborate with other wellness professionals to be all under one roof.”

To reach Talya Jackson and to learn more about Re Life Wellness or to make an appointment, call 336-486-1008 or email: relifewellness0@gmail.com. Follow her on Facebook at Re_LifeWellness or on Instagram at re_life_wellness.

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November 27, 2024
The rise of digital nomads, wellness travel, and small-group escapes
The world of travel has shifted, and travellers are embracing new trends that focus on flexibility, well-being, and deeper connections
As travel continues to evolve, so do the ways we approach it. Many of us are no longer satisfied with quick getaways or short holidays. Instead, we’re seeking opportunities to blend work and adventure, focus on health and well-being, or create special moments with the people who matter most.

Work-from-anywhere: Making the world your office

Remote work has become a new lifestyle for many, and travellers are taking full advantage of this shift. With laptops in hand, digital nomads are working from tropical beaches, European cities, and quiet countryside retreats. The flexibility of remote work means you don’t have to choose between work and travel anymore – you can have both.

Countries like Portugal, Croatia, and Costa Rica have embraced this movement, offering long-stay visas for remote workers, along with co-working spaces and accommodations tailored to longer stays. Whether it’s a bustling city with café culture or a tranquil retreat, the opportunities for working remotely while exploring the world are endless.

Wellness travel: Putting your health first

Wellness travel is booming, and it’s not just about spa treatments anymore. It’s about getting back in touch with yourself – whether that’s through yoga and meditation, hiking in nature, or detox retreats. Post-pandemic, people are looking for experiences that help them rejuvenate both mentally and physically.

From hot springs in Iceland to holistic retreats in Bali, wellness travel offers a much-needed break from the demands of everyday life. Travellers are opting for destinations that allow them to focus on their health and well-being while also offering a serene backdrop to unplug and unwind.

Small-Group Escapes: Intimate and meaningful

Travelling with a small, close-knit group – whether it’s family or friends – has become more popular as people seek out quality time with loved ones. Rather than the hustle of large tours, small-group travel allows for a more intimate experience, filled with shared memories.

Many travellers are now renting private villas, opting for boutique hotels, and customizing their trips to suit their group’s preferences. This trend is perfect for those looking to celebrate milestones, explore new destinations together, or simply reconnect in a meaningful way.

Top tips for work and wellness travel:
- Look for remote work visas. Many countries now offer these, making it easier to stay longer while working legally.
- Pack for productivity. Bring reliable tech and make sure your accommodation has strong Wi-Fi so you can balance work and leisure.
- Prioritise self-care. Incorporate relaxation and wellness into your travel plans, whether through a morning yoga session or a quiet nature hike.
Location suggestions for work and wellness travel:
- Lisbon, Portugal: A digital nomad hub with great Wi-Fi, coworking spaces, and plenty of culture to explore.
- Ubud, Bali: Known for its wellness retreats, this tranquil destination offers yoga, meditation, and nature in abundance.
- County Clare, Ireland: Yes come and stay with us at Lemonade cottages for the best Starling Wi-Fi in a rural quiet countryside escape, allowing time to fully experience Irish heritage and natural beauty.
The world of travel has shifted, and travellers are embracing new trends that focus on flexibility, well-being, and deeper connections. Whether you’re blending work with travel or taking time for self-care, there are endless opportunities to create richer, more fulfilling experiences in this new era of exploration.
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November 19, 2024
Going green: Tips for getting started on a low-toxin lifestyle | Health & Wellness

After extensive studies, the European Union has banned more than 1,500 harmful chemicals that are still allowed in American products. While it is impossible to completely avoid chemicals, becoming a more conscious consumer can help your family experience positive health benefits and help the environment.

Whether you are deciding to move toward a more natural lifestyle to improve your health or the growing landfills are breaking your heart, it can be overwhelming to completely overhaul all your products and habits. Most people who have switched to a more natural lifestyle recommend choosing one area at a time to focus on, such as food, cosmetics, or cleaning products.

“You have to be convinced about what you’re doing, otherwise you’ll revert back to your old habits/patterns. Spend one hour a week changing something in your lifestyle and stick with it. Those small changes add up over a period of time!” said A. Muller, a natural-minded mother of James Island.

Avoid the “dirty dozen”

Instead of feeling pressure to eliminate every fast-food run or “junk food” from your pantry, focus on what you can add in, starting with more fresh organic fruits and veggies.

Each year, the EWG (Environmental Working Group) publishes a list of the produce with the most pesticides to the least. A great way to start cleaning up your nutrition, is to begin purchasing those fruits and vegetables found on the “dirty dozen” list from the organic section of your favorite grocery store.

Organic items do tend to be a few cents more expensive, but you are likely to feel an immediate return on investment with the improvement to your gut health. Services like Misfits Market offer organic produce at discounted rates by selling the items that are oddly shaped that grocery stores don’t want on display. Organic produce is not chemical free, but they are more carefully regulated and use less harmful growing practices.

Look out for artificial ingredients

So many food products on the market, and particularly those marketed to children, contain artificial food dyes. These dyes have been linked to hyperactivity in children, immune dysfunction, and even cancer. They are easy to avoid by reading labels. They are typically listed at the bottom of the ingredients section as a color and a number (i.e. Red 40, Blue 1, Yellow 5.) Even products that appear to be natural in color often have one of these harmful dyes.

Some great Instagram accounts to follow for advice on organic/non-GMO nutrition are @justingredients and @flavcity

Beware of greenwashing

Another great way to reduce your toxic burden is by switching out your household products. According to the Environmental Protection Agency, “using green cleaning products can help to reduce the human health and environmental concerns that comes along with cleaning.”

When switching out cleaning products, beware of “greenwashing.” Greenwashing is when companies use vague buzz words like “natural” or “sustainable” or images of the great outdoors on their packaging to convince consumers that they care about the environment and are offering a “non-toxic” product, when that is not actually the case. A familiar example is when Dawn markets their dish soap as saving animals after an oil spill, when in fact the soap contains chemicals that are harmful to humans and animals (including the artificial dyes mentioned above).

Just like with food, it is not necessary to waste what you have (that would probably be even more harmful to the environment). Instead, as you finish a product in your home, seek to replace it with a less toxic product meant for the same purpose. You may have trouble finding truly green products in big box stores, but apps like “thinkdirty,” “detox me,” or “EWG’s Healthy Living” can help you determine if a product is truly as non-toxic or environmentally friendly as it claims to be.

Instagram influencers such as @alittlelesstoxic and @doctor.gonzalez offer reviews, suggestions, and investigations of products aimed at consumers looking for non-toxic options.

Gradually switching out foods and household products is one of the easiest ways to start transitioning to a healthier, more environmentally friendly, less-toxic lifestyle. As you begin to master these areas and join online communities with people seeking to do the same, you will likely learn even more ways to live naturally and improve your health. For example: Household plants that support clean air or the benefits of homebirth, etc. However, as you get started, be sure to take one bite of the elephant at a time, because stress will counteract any positive benefits you may gain from “going green.”

A West Ashley native, Allie Douglas and her husband Brock are parents to their son Jack, age 5.

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November 16, 2024
Balancing Work and Wellness: Managing Diabetes in a Fast-Paced Lifestyle
Last Updated:November 14, 2024, 08:18 IST

Managing diabetes in a high-pressure work environment does not mean adjusting for the day but changing the lifestyle to ensure long-term health and professional development

World Diabetes Day theme for 2024-2026 is Diabetes and Well-being. (Image: Shutterstock)

In today’s fast-paced world, the sedentary work life is taking a heavy toll on health, leading to a rise in lifestyle diseases, especially diabetes. Recent data from the Indian Council of Medical Research (ICMR) paints a stark picture, as over 101 million Indians are currently living with diabetes, and over 136 million are living with prediabetes. This number is expected to rise. Regulating lifestyle is crucial for diabetic patients, especially working professionals. While navigating through the intricacies of their professional life, they also have to prioritize their health, striking a balance between work and wellness.

Managing Diabetes for Sustained Productivity in the Workplace

Diabetes cannot be cured, but one can manage it and learn to live with it. Type 1 diabetes, often called insulin-dependent diabetes, and type 2 diabetes stem from issues in sugar regulation and use. For working people, frequent fluctuations in sugar levels lead to chronic fatigue, making it harder for them to concentrate. Uncontrolled diabetes can also hamper cognitive abilities, inadvertently diminishing their overall productivity. Hence, controlling the sugar level is the only option. One way is dependency on medicines, but that, too solely, will not help, and lifestyle changes are a must.

Dr Geetajali Gupta Director, Technical operations & Quality Assurance in Redcliffe Labs shares some lifestyle changes that working individuals can incorporate to manage diabetes:
1. Regular Blood Sugar MonitoringIn the pursuit of meeting deadlines, people often miss out on their regular health checkups. However, a diabetic person cannot afford to do so. Keeping track of blood sugar levels per their doctor’s direction is the first crucial step toward a healthy lifestyle. Frequent monitoring of the blood sugar level draws an individual closer to knowing how their body reacts to a variety of foods, exercises, and medicines, which would, in turn, help in making informed decisions. Taking notes of the fluctuations in the sugar level enables doctors to make changes, and interventions are made when needed.
2. Be Mindful of What You EatIt is common for working professionals to consume ready-to-eat processed food in a hurry, which should be avoided at all costs. For a diabetic person, eating the right kind of food in the right quantity every day without fail is very important, as overeating can shoot up the blood sugar level while eating too little will cause it to drop.Seeing how one’s body reacts to different foods helps diversify diets by including the correct ratio of fruits, vegetables, lean meats, and healthy fats. To control the portion size, you can use visual cues such as the size of a baseball serving vegetables. Packing healthy snacks into smaller portions is another way to minimize calorie intake.
  It is common to have hunger pangs during work, and fast food is usually the answer. However, a person with diabetes should always carry healthy snacks such as fruits and nuts that provide immediate satisfaction and energy.
3. Stay Active at your Workplace:Regular exercise helps regulate blood sugar levels, but one cannot do that in the office. In such scenarios, even short activities such as taking a walk, doing some stretches, or standing up, which people normally engage in during breaks while working, can improve the body’s sensitivity to insulin and uptake of glucose. Using stairs in place of elevators is another good way to remain active. Such simple habits minimize the negative effects of a stationary lifestyle, making it possible to regulate blood sugar levels throughout the day.
4. Time management for Quality Sleep and Stress ManagementPoor sleep and chronic stress elevate blood sugar levels. Hence, staying up late at night and scrolling through social media are other activities a diabetic person should avoid. They must also get 8 hours of quality sleep time. To manage stress, while effective time management at work reduces the tension of deadlines, deep breathing or meditation also helps.
  
  Way Forward
Managing diabetes in a high-pressure work environment does not mean adjusting for the day but changing the lifestyle to ensure long-term health and professional development. Moving away from the inactive lifestyle that comes with a desk job is crucial. Combining simple, office-friendly physical activity with controlled portions and mindful snacking allows one to stay active throughout, which, in turn, helps them stabilize their blood sugar levels. The combination not only serves the purpose of proper diabetes management but also makes people more focused, confident, and at their best in their professional and personal lives.

News lifestyle Balancing Work and Wellness: Managing Diabetes in a Fast-Paced Lifestyle
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November 14, 2024
Is Meghan Markle’s obsession with Gwyneth Paltrow’s Goop the inspiration for her upcoming lifestyle brand? The Duchess’ previous project The Tig was inspired by the $250m wellness juggernaut (which sold This Smells Like My Vagina candles)

Eight months ago, Meghan Markle launched her upcoming lifestyle brand American Riviera Orchard with a glitzy video, an Instagram page and a website.

But since then, the 43-year-old has kept fans in suspense with little new information, except for the brand’s suspiciously royal logo and space to sign up for a ‘waitlist’.

Details are very hush-hush, but it seems the Duchess of Sussex is planning on selling fancy things to aspirationally fancy people, after the trademark application revealed plans to flog everything from luxury homeware to prestigious jam.

She previously tried to break into the wellness market while working as an actress with her lifestyle blog The Tig, which documented her travel and food recommendations, alongside guest posts from her celebrity friends.

Inspiration to start The Tig came from Meghan’s avid readership of Gwyneth Paltrow’s wellness brand Goop, according to royal expert Tina Brown.

Insiders have said Meghan hopes to rival Paltrow’s site, which plies a lucrative trade in New Age wellness luxuries, with goods such as This Smells Like My Vagina scented candles.

Here, MailOnline looks at Meghan Markle’s obsession with Gwyneth Paltrow’s Goop and how it could be the inspiration for her upcoming lifestyle brand American Riviera Orchard…

Meghan Markle was obsessed with Gwyneth Paltrow’s Goop while she was making per previous wellness brand The Tig

Insiders have said Meghan hopes to rival Paltrow’s site, which plies a lucrative trade in New Age wellness luxuries

Details are very hush-hush but it seems the Duchess of Sussex is planning on selling fancy things to aspirationally fancy people, such as prestigious jam

Paltrow’s Goop made waves with signature products such as this bestselling scented candle, which sold out at $58

Before she even started The Tig, Meghan was used to blasting her opinions out on the internet in the form of her blog The Working Actress, which followed her quest to become a Hollywood star.

But after landing the big gig on legal drama Suits, raking in an estimated $50,000 an episode, she scrapped the blog and created a new website – the stylishly designed lifestyle blog The Tig.

It was named after her favourite full-bodied red wine Tignanello, and moments of revelation about life’s meaning were termed ‘Tig moments’.

She ran the blog from 2014, until it was scrapped in 2017 after media scrutiny began to build following her relationship with Prince Harry.

It was branded as her ‘passion project’ and she used it as her personal blog, where she discussed everything from food and travel to fashion, feminism and politics.

An avid foodie, she also posted recipes – as well as make-up and beauty tips, travel advice, and interviews with her celebrity friends, including tennis star Serena Williams and actress Priyanka Chopra.

During the long waits for Meghan to be called to set, she spent the downtime furiously updating The Tig, which she was convinced could emulate the success of Goop, according to royal expert Tina Brown in her 2020 book.

The bestselling author and confidante of Princess Diana wrote about Paltrow’s ‘canny’ creation of a pampering and wellness e-commerce site, with its ‘$550 healing quartz necklaces and $66 yoni eggs for enhanced orgasms’.

Meghan ran The Tig from 2014, until it was closed in 2017 after media scrutiny began to build following her relationship with Prince Harry

Meghan was hoping to emulate the success of Gwyneth Paltrow’s Goop, which is now worth S250 million, with her blog The Tig

According to royal expert Tina Brown: ‘What The Tig lacked was Paltrow’s sly positioning that she was in on the joke of monetising eyeballs’

Meghan focused on her wellness brand The Tig while she was filming Suits (pictured as her character Rachel Zane, with Patrick J Adams as her love interest Mike Ross )

Prince Harry and Meghan Markle’s $14.7million home in upscale Montecito, Santa Barbara, California

Gwyneth Paltrow and her husband Brad Falchuk’s massive eco-friendly mansion, also in Montecito

She added: ‘Although it was much mocked by the highbrow press, Goop attracted an adoring following from millennials and big investment and became a $250million business’ – and some of the bizarre items have attracted attention, and revenue.

One of the Suits team told the author: ‘Meghan was always talking about Goop’.

But Tina said there was no comparison between the two, writing, ‘What The Tig lacked was Paltrow’s sly positioning that she was in on the joke of monetising eyeballs.

‘The wink-wink sensationalism of Goop’s This Smells Like My Vagina scented candle would never have found itself onto Meghan’s earnestly tasteful Tig.’

Goop is well known for its risqué posts – which includes lists of Paltrow’s favourite sex toys, and advice on how readers can improve their libido and have more fun in the bedroom.

Paltrow became the poster child for celebrity lifestyle empires, and Meghan was not alone in looking up to her success.

Goop, which sells lifestyle and wellness products, alongside a clothing line and a beauty and skincare range, was founded by Paltrow in 2008.

However, prices are not cheap, with items of clothing selling for hundreds of dollars apiece.

Although Goop appears to have been largely successful in the 15 years since it launched, it has attracted several controversies.

Meghan hoped The Tig (left) would rival Paltrow’s mega-successful, $250 million company Goop (right)

Meghan used The Tig to share her views on subjects like feminism, as well as her passion for philanthropy. She also posted recipes, make-up and beauty tips, and travel advice

The Tig was deactivated in April 2017, just months before she became engaged to her now-husband, Prince Harry

Shortly after the brand was founded, it agreed to pay $145,000 (£112,000) in civil damages after claiming its rose quartz and jade ‘eggs’, made for inserting into the vagina, could have health benefits.

Gynaecologist Dr Jen Gunter, in an open letter to Paltrow that went as viral, suggested that it might cause toxic shock syndrome.

The fine came after a task-force investigation said some of Goop’s health claims were unfounded.

Paltrow also faced criticism when she launched a candle called This Smells Like My Vagina – however, the product sold out fairly quickly.

Among the unusual wellness practices Paltrow has recommended online include her regular trips to the sauna, praising the relaxation and health benefits of the steam room.

Elsewhere, she advised walking barefoot, which Goop discloses, ‘connects with the energy of [planet Earth]. . . [it] is healthy for our souls and bodies’.

It adds: ‘Several people in our community [including Paltrow] swear by earthing — also called grounding – for everything from inflammation and arthritis to insomnia and depression.’

But you must do your earthing outside. Indoors, you’ll be ‘insulated from the Earth’s electric potential’.

In 2017, the website was also slammed by health professionals and doctors for promoting dangerous practices.

Goop debunker Dr Jen Gunter called it ‘a megaphone for pseudo-science’ at the time.

Oprah Winfrey with her friend and wellness superstar Gwyneth Paltrow

Goop is well known for its risqué posts – which includes lists of her favorite sex toys, and advice on how readers can improve their libido and have more fun in the bedroom

‘It’s pushing “therapies” invented [long] before the microscope,’ she added, noting everyone on Goop ‘seems to be selling something’.

Timothy Caulfield, professor of health policy at the University of Alberta, also warned that Paltrow was ‘keeping myths alive, fearmongering and creating confusion.

‘Celebrities play a big role in circulating this dangerous nonsense.’

He said Goop ‘isn’t a passion project for her, it’s just a business’.

While Goop hasn’t commented on the criticisms, it points to a disclaimer below every article that states its intent is to ‘highlight alternative studies and induce conversation’ and that it is ‘not a substitute for professional medical advice, diagnosis or treatment’.

Meanwhile, Meghan’s The Tig was focused more on her personal experiences.

She previously wrote on the blog about her experience being biracial, and filling her lunchtimes at school with activities so she ‘wouldn’t have to eat alone’.

The future Duchess would also disclose her goals for the year, which in 2016 included running a marathon, re-learning French, stopping swearing and not biting her nails.

Gwyneth Paltrow arriving at a restaurant with her son, Moses Martin, in August 2023

Meghan Markle attending the 2015 NBC New York Summer Press Day

How similar will American Riviera Orchard be to Goop?

Meghan’s admiration for Goop has caused some royal fans to theorise that the upcoming American Riviera Orchard will follow in Goop’s footsteps.

The rumour mill had been in overdrive since May last year after Meghan and Paltrow were reportedly seen having dinner together in Beverly Hills alongside their husbands.

An insider told US entertainment website Page Six that the brand would focus on ‘things that are close to her heart’ and would be an extension of her former lifestyle blog, The Tig.

But speaking to the Independent last year, Meghan-friendly author Omid Scobie briefly discussed her plans to move back into lifestyle – but he stopped short of comparing the Duchess’s brand to Gwyneth Paltrow’s Goop.

Instead, he said Meghan was focusing on being more ‘accessible’, which may be a nod to some of Goop’s hefty price tags.

The author said: ‘I’m not being deliberately mysterious. My mind always goes to Goop, but when I suggested that to someone with some knowledge they said, “Oh, no, this isn’t going to be about selling products.”‘ So who knows? The next Martha Stewart?’

Dr Ella Bell and Goop CEO and founder Gwyneth Paltrow speak onstage during The MAKERS Conference in Beverly Hills in February 2024

Meghan’s friend and Suits co-star Abigail Spencer was among those who was sent a number of strawberry jams to market the upcoming American Riviera Orchard

It is thought, in comparison to Goop, Meghan’s lifestyle brand will focus more on food and drink. Pictured: Post by American actress and screenwriter Mindy Kaling, who was invited on to the Duchess’s Spotify podcast Archetypes

It is thought in comparison to Goop, Meghan’s lifestyle brand will focus more on food and drink, and may well be more affordable – as Scobie revealed she aims to produce something ‘accessible’ for people.

When it comes to gifts, Goop garnered a reputation for recommending treatments and smoothie blends, such as Sex Dust, where it’s more likely the Duchess’ will focus on ‘gifts that give back’ like sustainable items that prioritise socialising.

The brand hit the headlines in June, after the Duchess sent Prince Harry’s polo friend Nacho Figueras a PR package containing some dog biscuits and a jar of raspberry jam.

In April, she sent a number of jars of strawberry jams – which were part of an initial batch of 50 – to celebrity pals, including media personality Kris Jenner, actress and screenwriter Mindy Kaling and model Chrissy Teigen.

A source with knowledge of the launch said that the plan is to sell Meghan as a beacon of inspiration, aspiration and attainability.

Her style will be sold as affordably elegant, and her image centred on her status as both a family-oriented and ‘regal’ figure.

Customers will be urged to embrace their innate elegance, and to ‘elevate the everyday’. The brand is also set to offer drinkware, serving ware, bar essentials and other products related to hosting and entertaining.

Prince Harry and Meghan on their faux-royal tour of Nigeria on May 1, 2024

Gwyneth Paltrow looking effortlessly chic as she carries items from her brand in September 2024

Chrissy Teigen showing off her jam from Meghan’s American Riviera Orchard

Netflix has now turbo-charged the plans for American Riviera Orchard – taking over all executive roles and delivering deals with wholesalers, designers, growers and retailers.

It will take around seven months for the trademark applications to be examined and up to 13 months for them to be registered.

This means that, come May next year, it should be all systems go with the brand and the cookery show Meghan has filmed to accompany it.

Last week, the Daily Mail’s Richard Eden revealed he could have been the reason behind the botched launch of the business.

He contacted Meghan’s office in March to inform them that he had a story about the imminent launch of the brand, but in what appears to have been a desperate bid to stop the Daily Mail from breaking the news, the Duchess immediately launched the brand before it was ready to sell anything.

But the success of the brand seems to have landed squarely on the Duchess’s shoulders.

She and Prince Harry are now often seen attending engagements alone, as they pursue their own passions.

The Duke appears focused on his patronage work with the many charities he is involved in, whereas the Duchess is spending her time on her entrepreneurial business.

There will be a lot riding on the success of American Riviera Orchard, as since the blockbuster events of Megxit (the couples interview with Oprah pictured) interest in the pair has begun to wane

There will be a lot riding on the success of American Riviera Orchard, as since the blockbuster events of Megxit interest in the pair has begun to wane.

Rolling Stone magazine has decreed that the couple have entered their ‘flop era’, after a number of their business projects have seemingly faltered.

Satirical animated TV show South Park made fun of the Sussexes in an episode titled The Worldwide Privacy Tour, in which they were mocked for their constant moaning about press intrusion while sharing some of the most intimate parts of their lives in a Netflix special.

And, last year, Spotify’s head of podcast innovation and monetisation called the couple ‘grifters’ after their $20m partnership with the streaming platform fizzled out after just 12 episodes.

Although Meghan seems to have turned her nose up at Goop over the years, perhaps she would welcome a bit of its success now.

Source link

November 10, 2024
Is Meghan Markle’s obsession with Gwyneth Paltrow’s Goop the inspiration for her upcoming lifestyle brand? The Duchess’ previous project The Tig was inspired by the $250m wellness juggernaut (which sold This Smells Like My Vagina candles)

Eight months ago, Meghan Markle launched her upcoming lifestyle brand American Riviera Orchard with a glitzy video, an Instagram page and a website.

But since then, the 43-year-old has kept fans in suspense with little new information, except for the brand’s suspiciously royal logo and space to sign up for a ‘waitlist’.

Details are very hush-hush, but it seems the Duchess of Sussex is planning on selling fancy things to aspirationally fancy people, after the trademark application revealed plans to flog everything from luxury homeware to prestigious jam.

She previously tried to break into the wellness market while working as an actress with her lifestyle blog The Tig, which documented her travel and food recommendations, alongside guest posts from her celebrity friends.

Inspiration to start The Tig came from Meghan’s avid readership of Gwyneth Paltrow’s wellness brand Goop, according to royal expert Tina Brown.

Insiders have said Meghan hopes to rival Paltrow’s site, which plies a lucrative trade in New Age wellness luxuries, with goods such as This Smells Like My Vagina scented candles.

Here, MailOnline looks at Meghan Markle’s obsession with Gwyneth Paltrow’s Goop and how it could be the inspiration for her upcoming lifestyle brand American Riviera Orchard…

Meghan Markle was obsessed with Gwyneth Paltrow’s Goop while she was making per previous wellness brand The Tig

Insiders have said Meghan hopes to rival Paltrow’s site, which plies a lucrative trade in New Age wellness luxuries

Details are very hush-hush but it seems the Duchess of Sussex is planning on selling fancy things to aspirationally fancy people, such as prestigious jam

Paltrow’s Goop made waves with signature products such as this bestselling scented candle, which sold out at $58

Before she even started The Tig, Meghan was used to blasting her opinions out on the internet in the form of her blog The Working Actress, which followed her quest to become a Hollywood star.

But after landing the big gig on legal drama Suits, raking in an estimated $50,000 an episode, she scrapped the blog and created a new website – the stylishly designed lifestyle blog The Tig.

It was named after her favourite full-bodied red wine Tignanello, and moments of revelation about life’s meaning were termed ‘Tig moments’.

She ran the blog from 2014, until it was scrapped in 2017 after media scrutiny began to build following her relationship with Prince Harry.

It was branded as her ‘passion project’ and she used it as her personal blog, where she discussed everything from food and travel to fashion, feminism and politics.

An avid foodie, she also posted recipes – as well as make-up and beauty tips, travel advice, and interviews with her celebrity friends, including tennis star Serena Williams and actress Priyanka Chopra.

During the long waits for Meghan to be called to set, she spent the downtime furiously updating The Tig, which she was convinced could emulate the success of Goop, according to royal expert Tina Brown in her 2020 book.

The bestselling author and confidante of Princess Diana wrote about Paltrow’s ‘canny’ creation of a pampering and wellness e-commerce site, with its ‘$550 healing quartz necklaces and $66 yoni eggs for enhanced orgasms’.

Meghan ran The Tig from 2014, until it was closed in 2017 after media scrutiny began to build following her relationship with Prince Harry

Meghan was hoping to emulate the success of Gwyneth Paltrow’s Goop, which is now worth S250 million, with her blog The Tig

According to royal expert Tina Brown: ‘What The Tig lacked was Paltrow’s sly positioning that she was in on the joke of monetising eyeballs’

Meghan focused on her wellness brand The Tig while she was filming Suits (pictured as her character Rachel Zane, with Patrick J Adams as her love interest Mike Ross )

Prince Harry and Meghan Markle’s $14.7million home in upscale Montecito, Santa Barbara, California

Gwyneth Paltrow and her husband Brad Falchuk’s massive eco-friendly mansion, also in Montecito

She added: ‘Although it was much mocked by the highbrow press, Goop attracted an adoring following from millennials and big investment and became a $250million business’ – and some of the bizarre items have attracted attention, and revenue.

One of the Suits team told the author: ‘Meghan was always talking about Goop’.

But Tina said there was no comparison between the two, writing, ‘What The Tig lacked was Paltrow’s sly positioning that she was in on the joke of monetising eyeballs.

‘The wink-wink sensationalism of Goop’s This Smells Like My Vagina scented candle would never have found itself onto Meghan’s earnestly tasteful Tig.’

Goop is well known for its risqué posts – which includes lists of Paltrow’s favourite sex toys, and advice on how readers can improve their libido and have more fun in the bedroom.

Paltrow became the poster child for celebrity lifestyle empires, and Meghan was not alone in looking up to her success.

Goop, which sells lifestyle and wellness products, alongside a clothing line and a beauty and skincare range, was founded by Paltrow in 2008.

However, prices are not cheap, with items of clothing selling for hundreds of dollars apiece.

Although Goop appears to have been largely successful in the 15 years since it launched, it has attracted several controversies.

Meghan hoped The Tig (left) would rival Paltrow’s mega-successful, $250 million company Goop (right)

Meghan used The Tig to share her views on subjects like feminism, as well as her passion for philanthropy. She also posted recipes, make-up and beauty tips, and travel advice

The Tig was deactivated in April 2017, just months before she became engaged to her now-husband, Prince Harry

Shortly after the brand was founded, it agreed to pay $145,000 (£112,000) in civil damages after claiming its rose quartz and jade ‘eggs’, made for inserting into the vagina, could have health benefits.

Gynaecologist Dr Jen Gunter, in an open letter to Paltrow that went as viral, suggested that it might cause toxic shock syndrome.

The fine came after a task-force investigation said some of Goop’s health claims were unfounded.

Paltrow also faced criticism when she launched a candle called This Smells Like My Vagina – however, the product sold out fairly quickly.

Among the unusual wellness practices Paltrow has recommended online include her regular trips to the sauna, praising the relaxation and health benefits of the steam room.

Elsewhere, she advised walking barefoot, which Goop discloses, ‘connects with the energy of [planet Earth]. . . [it] is healthy for our souls and bodies’.

It adds: ‘Several people in our community [including Paltrow] swear by earthing — also called grounding – for everything from inflammation and arthritis to insomnia and depression.’

But you must do your earthing outside. Indoors, you’ll be ‘insulated from the Earth’s electric potential’.

In 2017, the website was also slammed by health professionals and doctors for promoting dangerous practices.

Goop debunker Dr Jen Gunter called it ‘a megaphone for pseudo-science’ at the time.

Oprah Winfrey with her friend and wellness superstar Gwyneth Paltrow

Goop is well known for its risqué posts – which includes lists of her favorite sex toys, and advice on how readers can improve their libido and have more fun in the bedroom

‘It’s pushing “therapies” invented [long] before the microscope,’ she added, noting everyone on Goop ‘seems to be selling something’.

Timothy Caulfield, professor of health policy at the University of Alberta, also warned that Paltrow was ‘keeping myths alive, fearmongering and creating confusion.

‘Celebrities play a big role in circulating this dangerous nonsense.’

He said Goop ‘isn’t a passion project for her, it’s just a business’.

While Goop hasn’t commented on the criticisms, it points to a disclaimer below every article that states its intent is to ‘highlight alternative studies and induce conversation’ and that it is ‘not a substitute for professional medical advice, diagnosis or treatment’.

Meanwhile, Meghan’s The Tig was focused more on her personal experiences.

She previously wrote on the blog about her experience being biracial, and filling her lunchtimes at school with activities so she ‘wouldn’t have to eat alone’.

The future Duchess would also disclose her goals for the year, which in 2016 included running a marathon, re-learning French, stopping swearing and not biting her nails.

Gwyneth Paltrow arriving at a restaurant with her son, Moses Martin, in August 2023

Meghan Markle attending the 2015 NBC New York Summer Press Day

How similar will American Riviera Orchard be to Goop?

Meghan’s admiration for Goop has caused some royal fans to theorise that the upcoming American Riviera Orchard will follow in Goop’s footsteps.

The rumour mill had been in overdrive since May last year after Meghan and Paltrow were reportedly seen having dinner together in Beverly Hills alongside their husbands.

An insider told US entertainment website Page Six that the brand would focus on ‘things that are close to her heart’ and would be an extension of her former lifestyle blog, The Tig.

But speaking to the Independent last year, Meghan-friendly author Omid Scobie briefly discussed her plans to move back into lifestyle – but he stopped short of comparing the Duchess’s brand to Gwyneth Paltrow’s Goop.

Instead, he said Meghan was focusing on being more ‘accessible’, which may be a nod to some of Goop’s hefty price tags.

The author said: ‘I’m not being deliberately mysterious. My mind always goes to Goop, but when I suggested that to someone with some knowledge they said, “Oh, no, this isn’t going to be about selling products.”‘ So who knows? The next Martha Stewart?’

Dr Ella Bell and Goop CEO and founder Gwyneth Paltrow speak onstage during The MAKERS Conference in Beverly Hills in February 2024

Meghan’s friend and Suits co-star Abigail Spencer was among those who was sent a number of strawberry jams to market the upcoming American Riviera Orchard

It is thought, in comparison to Goop, Meghan’s lifestyle brand will focus more on food and drink. Pictured: Post by American actress and screenwriter Mindy Kaling, who was invited on to the Duchess’s Spotify podcast Archetypes

It is thought in comparison to Goop, Meghan’s lifestyle brand will focus more on food and drink, and may well be more affordable – as Scobie revealed she aims to produce something ‘accessible’ for people.

When it comes to gifts, Goop garnered a reputation for recommending treatments and smoothie blends, such as Sex Dust, where it’s more likely the Duchess’ will focus on ‘gifts that give back’ like sustainable items that prioritise socialising.

The brand hit the headlines in June, after the Duchess sent Prince Harry’s polo friend Nacho Figueras a PR package containing some dog biscuits and a jar of raspberry jam.

In April, she sent a number of jars of strawberry jams – which were part of an initial batch of 50 – to celebrity pals, including media personality Kris Jenner, actress and screenwriter Mindy Kaling and model Chrissy Teigen.

A source with knowledge of the launch said that the plan is to sell Meghan as a beacon of inspiration, aspiration and attainability.

Her style will be sold as affordably elegant, and her image centred on her status as both a family-oriented and ‘regal’ figure.

Customers will be urged to embrace their innate elegance, and to ‘elevate the everyday’. The brand is also set to offer drinkware, serving ware, bar essentials and other products related to hosting and entertaining.

Prince Harry and Meghan on their faux-royal tour of Nigeria on May 1, 2024

Gwyneth Paltrow looking effortlessly chic as she carries items from her brand in September 2024

Chrissy Teigen showing off her jam from Meghan’s American Riviera Orchard

Netflix has now turbo-charged the plans for American Riviera Orchard – taking over all executive roles and delivering deals with wholesalers, designers, growers and retailers.

It will take around seven months for the trademark applications to be examined and up to 13 months for them to be registered.

This means that, come May next year, it should be all systems go with the brand and the cookery show Meghan has filmed to accompany it.

Last week, the Daily Mail’s Richard Eden revealed he could have been the reason behind the botched launch of the business.

He contacted Meghan’s office in March to inform them that he had a story about the imminent launch of the brand, but in what appears to have been a desperate bid to stop the Daily Mail from breaking the news, the Duchess immediately launched the brand before it was ready to sell anything.

But the success of the brand seems to have landed squarely on the Duchess’s shoulders.

She and Prince Harry are now often seen attending engagements alone, as they pursue their own passions.

The Duke appears focused on his patronage work with the many charities he is involved in, whereas the Duchess is spending her time on her entrepreneurial business.

There will be a lot riding on the success of American Riviera Orchard, as since the blockbuster events of Megxit (the couples interview with Oprah pictured) interest in the pair has begun to wane

There will be a lot riding on the success of American Riviera Orchard, as since the blockbuster events of Megxit interest in the pair has begun to wane.

Rolling Stone magazine has decreed that the couple have entered their ‘flop era’, after a number of their business projects have seemingly faltered.

Satirical animated TV show South Park made fun of the Sussexes in an episode titled The Worldwide Privacy Tour, in which they were mocked for their constant moaning about press intrusion while sharing some of the most intimate parts of their lives in a Netflix special.

And, last year, Spotify’s head of podcast innovation and monetisation called the couple ‘grifters’ after their $20m partnership with the streaming platform fizzled out after just 12 episodes.

Although Meghan seems to have turned her nose up at Goop over the years, perhaps she would welcome a bit of its success now.

Source link

November 10, 2024