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Tag: Winter

5 Reasons Why Mogri Ki Sabzi Should Be Your New Go-To Winter Recipe

Have you ever seen those thin, green radish pods at your local market that may look like beans but aren’t? Those are called mogri. This winter produce, also known as bitter radish pods, could be a nutritious addition to your daily diet. How? By making a quick and easy sabzi out of it! Mogri ki sabzi is a simple and flavourful recipe that preserves the natural crunch and slight bitterness of these winter pods. It’s easy to make and packed with nutrients, making it a winter must-have. But before we dive into the recipe, let’s first learn more about mogri and its benefits.

Also Read: Mogri Chutney Recipe: The Best Way To Turn Bitter Radish Pods Into A Winter Delight

Why You Should Include Mogri In Your Daily Diet

Not just for its bright, vibrant colour, mogri offers several benefits that make it a must-have in your diet. According to nutritionist Leena Mahajan, you should include mogri because it:

1. Promotes Healthy Skin

Mogri is rich in vitamins and antioxidants that nourish your skin and give it a natural glow.

2. Supports Strong Bones

These pods are high in minerals like calcium and phosphorus, which help strengthen bones and increase their density.

3. Aids Urinary Health

Mogri has natural diuretic properties that help detoxify the body and may prevent urinary tract infections.

4. Improves Digestion

With its high fibre content, mogri supports smooth digestion, helps prevent constipation, and promotes gut health.

5. Boosts Heart Health

These pods are rich in potassium, which helps regulate blood pressure, lowering the risk of heart-related issues.

Why Should You Only Use A Heavy-Bottomed Pan To Cook Mogri Ki Sabzi?

Using a thick-bottomed pan is essential for even cooking. Since mogri has a delicate texture, it can easily stick to the bottom and burn. These radish pods cook quickly, so a heavy-bottomed pan ensures even heat distribution. This simple tip will help you enjoy both the taste and the benefits of this delicious winter produce.

How To Make Mogri Ki Sabzi | Mogri Sabzi Recipe

Now that you know how nutritious and beneficial mogri is, let’s get into the recipe for this winter-special mogri ki sabzi. This simple recipe was shared by digital content creator @sanjanatries. Here’s how to make this quick and easy sabzi:

1. Soak Red Chillies

Take hot water and soak dry red chillies in it for 15 minutes. Once soaked, remove the stems and grind them into a paste with chopped tomatoes and garlic. Add a bit of water for a smoother consistency.

2. Prepare Mogri

In a kadhai, heat oil and temper it with jeera, mustard seeds, saunf, methi seeds, and hing. Mix well, then add the mogri. Season with salt, cover, and cook on a low to medium flame until it softens slightly.

3. Add Prepared Paste

Once the mogri softens, add the prepared chilli-garlic paste and mix well. Cook until the raw smell disappears and the paste is nicely roasted, leaving oil on the side. Garnish with fresh coriander leaves and serve hot!

Watch the full video below:

Also Read: Love Achaar With Every Meal? This Rajasthani Mogri Ka Achaar Will Be Your New Favourite

Will you try making this sabzi at home? Let us know in the comments below.

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January 21, 2025
Bathua Dosa: This Green Dosa Recipe Is Perfect For Your Winter Indulgence

As soon as winter arrives, Indian kitchens start brimming with seasonal vegetables. From wholesome spinach to delightful carrots, the list is endless. One of the stars of this chilly season is Bathua. Packed with nutrients and a delightful earthy taste, bathua can be used in many comforting dishes like parathas, raitas, and even pakoras. If you love this leafy green vegetable, then we have a special recipe for you – Bathua Dosa. This delightful dosa recipe is a nutritious green twist on your regular dosas that is a must-try in this chilly weather. Serve it as a wholesome breakfast or light dinner, this Bathua dosa is a perfect way to embrace winter. So, roll up your sleeves and let’s learn how you can make this at home!

Also Read: Indian Cooking Tips: 5 Ways To Make Bathua Paratha Healthier

How Does Bathua Benefit Your Body?

Bathua, as a winter green, is extremely beneficial for your body. Let’s find out how does bathua benefit your body.

1. Keeps Constipation At Bay

If digestive issues keep troubling you, then bathua can provide relief! Thanks to its high fibre and water content, bathua helps keep your digestion smooth and healthy.

2. Helps Lose Weight

Bathua is low in calories and rich in fibre and supports weight loss by curbing your hunger pangs. Add it to your diet in various ways, like this dosa recipe, to enhance your weight loss journey.

3. Purifies Blood

Bathua helps detox your body, promotes blood purification, and gives you a clean and radiant complexion if you consume it regularly.

4. Promotes Hair Growth

Since it is packed with proteins, vitamins, and minerals, bathua can be a great addition to your diet, especially if you struggle with hair fall.

What Can You Pair With Bathua Dosa?

Bathua dosa pairs beautifully with classic go-tos like sambhar and coconut, balancing the dosa’s earthy flavours with a splash of flavours. For a healthier twist, you can stuff it with a paneer filling, roll it up and serve it as a wholesome snack or lunchbox option. Its slightly thicker texture makes it perfect to hold fillings. You can also experiment with fillings like sauteed vegetables to make them even more wholesome!

How To Make Bathua Dosa | Bathua Dosa Recipe

Making bathua dosa at home is pretty easy. This recipe was shared on Instagram by content creator @keertidacooks. To make this:

1. Soak Grains

Take 1/3 cups of whole moong and 2 tablespoons of rice. Wash them thoroughly before soaking them overnight or for 7-8 hours.

2. Prepare Batter

Once the grains are done soaking, drain the water. Transfer them to a blender jar along with bathua leaves, green chillies, ginger, cumin seeds, ice cubes (for a vibrant green colour), salt and water. Blend all the ingredients thoroughly and make a smooth batter.

3. Make Dosas

Once the batter is ready, heat a tawa. Grease it with a dash of oil and pour a ladle full of bathua dosa batter over it. Spread evenly to form a round shape. Cook evenly from both sides and enjoy fresh with chutney and sambhar!

Watch the full video below:

Also Read: Indian Cooking Tips: 5 Ways To Make Bathua Paratha Healthier

Will you try this bathua dosa recipe at home? Let us know in the comments below.

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January 17, 2025
Kala Chana Soup: The High-Protein Winter Comfort You Didnt Know You Needed
Winter is that time of the year when all we want is to curl up with something warm and comforting. And let’s be real – nothing beats a big, hearty bowl of soup on a chilly night. It’s easy to whip up, packed with flavour, and gives you all the cosy vibes. If soups are your thing, you’ve probably tried every recipe out there. Tomato, mushroom, mulligatawny, laksa – you name it. But have you ever given kala chana soup a shot? We know, it might sound like a weird combo but hear us out. Once you try it, you’ll be wondering why you’ve been sleeping on it all this while. It’s hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep scrolling!
Also Read: 5 Foolproof Tips To Whip Up The Creamiest Mushroom Soup Ever

Photo Credit: iStock

Why Should Kala Chana Be On Your Plate?

Kala chana (aka black chickpeas) is a powerhouse of nutrients, and there are a ton of reasons to make it a regular part of your diet. Here’s why it deserves a spot in your kitchen:

1. Packed With Fibre

Kala chana is loaded with fibre, which can work wonders for your gut. It helps keep digestion smooth and can prevent bloating, gas, and other tummy troubles.

2. High In Protein

It’s also an amazing protein source. According to the U.S. Food and Drug Administration (FDA), 100 grams of kala chana gives you a solid 20 grams of protein.

3. Supports Blood Sugar Levels

The high fibre content also helps in managing blood sugar. It keeps your sugar levels from spiking suddenly, making it a great addition for diabetics. But hey, always consult your nutritionist before switching up your diet.

Is Kala Chana Soup Weight-Loss Friendly?

Short answer: absolutely. Kala chana soup is basically a dream for anyone trying to lose weight. The fibre and protein combo keeps you full for longer, so you’re not reaching for those midnight snacks or binging on unhealthy junk. Add this soup to your weight-loss meal plan, and it could totally change the game for you.

The Recipe: How To Make Kala Chana Soup

The recipe for this comforting soup comes from Instagram creator @super_moms_recipes, and it’s super simple to follow.
- Start by heating oil in a pan, then toss in some minced garlic and butter. Saute till fragrant.
- Add chopped onions, carrots, cauliflower, beans, and capsicum. Give it a good mix.
- Separately, roast black peppercorns and jeera, then crush them with a mortar and pestle. Sprinkle this fresh masala into the veggie mix.
- Pour in the kala chana water (the liquid you get after boiling the chickpeas) along with the boiled kala chana. Let it simmer for a few minutes.
- Garnish with fresh coriander leaves and add paneer cubes. Let it cook for a couple more minutes.
- To serve, place boiled kala chana in a bowl, drizzle some lemon juice over it, and pour the steaming hot soup on top. Done!
Watch the full video recipe here:

Also Read: This Simple Amla Soup Recipe Is All You Need To Fight Winter Flus And Boost Your Health

Will you give this unique soup a try? Let us know in the comments below!
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January 6, 2025
From Early Morning Routine To Dinner, This Full-Day Meal Plan Will Keep You Healthy In Winter
Winter is the season of cosy mornings and chilly evenings, but it also brings challenges to our health, such as dry skin, reduced immunity, and sluggish digestion. To maintain optimum health and vitality, Dietitian Manpreet Kalra recently shared an ideal day’s diet on Instagram. Her thoughtful meal plan focuses on seasonal foods to keep the body warm, nourished, and energetic. Here’s a detailed look at her recommendations for a balanced winter day.

Also Read: 7 Kinds Of Millets, Health Benefits And Uses Shared By FSSAI

Here’s Ideal Full-Day Meal Plan For Winter, Suggested By Expert:

Morning: Coriander Seeds Water

Start your day with a cup of coriander seeds water. This soothing drink helps detoxify the body, boosts digestion, and reduces inflammation. Coriander seeds are rich in antioxidants, which help strengthen immunity, an essential factor during the cold months.

Breakfast: Vegetable Poha

For breakfast, a hearty bowl of vegetable poha loaded with seasonal vegetables is perfect. Poha, made from flattened rice, is light, easy to digest, and provides sustained energy. The addition of vegetables enhances the fibre, vitamins, and minerals content, ensuring a nutritious start to the day.

Mid-Morning Snack: Black Carrot Kanji

As a mid-meal snack, a glass of black carrot kanji not only quenches your thirst but also nourishes your gut. This fermented probiotic drink is excellent for digestion and immunity. Black carrots, rich in anthocyanins, are also great for skin health and inflammation.

Lunch: Methi & Bajra Stuffed Roti with Mint-Coriander Chutney

For lunch, enjoy 1-2 methi (fenugreek) and bajra (pearl millet) stuffed rotis paired with fresh mint-coriander chutney. Bajra keeps the body warm and provides energy, while methi helps manage blood sugar levels and supports digestion. Mint and coriander chutney add a refreshing zing and are packed with antioxidants.

Post-Lunch: Fennel-Ajwain Water

After lunch, a cup of fennel-ajwain (carom seeds) water aids digestion, prevents bloating and supports metabolism. This calming drink is especially helpful for those who experience heaviness after meals during winter.

Evening Snack: Green Tea with Roasted Makhana

As the evening chill sets in, sip on a cup of green tea accompanied by a handful of roasted makhana (fox nuts). Green tea is loaded with antioxidants and helps boost immunity, while makhana provides protein and essential nutrients without adding excess calories.

Dinner: Broccoli & Carrot Soup

Wrap up your day with a bowl of warm broccoli and carrot soup, enriched with seasonal vegetables. This low-calorie dinner is packed with fibre, vitamins, and minerals, making it both nourishing and easy to digest.

Also Read: How To Make Masala Vegetable Khichdi: A Wholesome Winter Meal
Best Winter Picks for Specific Health Needs:

Dietitian Manpreet Kalra also suggested the best winter foods for people with specific health issues/needs.

Thyroid Health: Start your day with kalonji (black seeds) and coriander seeds tea to support thyroid function.

Diabetes: Methi and bajra-stuffed roti is excellent for stabilizing blood sugar levels.

Gut Health: Black carrot kanji serves as a natural probiotic.

Skin Health: Add red carrot salad to your meals for radiant skin.

Immunity: Fresh ginger and turmeric tea is a powerhouse for fighting infections.

Hair Health: Aliv seeds ladoo, rich in iron and omega-3, can strengthen hair and prevent winter hair fall.

Dietitian Manpreet Kalra’s meal plan embraces the season’s bounty for overall well-being. Stay warm, eat right, and enjoy the cosiness of winter!
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January 6, 2025
10 Garden Restaurants In Delhi-NCR To Soak Up The Winter Sun

Delhi’s winter, with its crisp air and warm sunshine, creates the perfect setting for a delightful brunch. And what better way to enjoy this weather than in a beautiful garden cafe, surrounded by lush greenery and basking in the gentle warmth combined with good food? Delhi NCR boasts a plethora of such charming spots, offering delectable food and serene ambience. Here are ten garden cafes that are absolutely perfect for a winter brunch:

Also Read: Don’t Let January Be Boring: These 12 Indian Getaways Are The Perfect Start To 2025

Here Are 10 Garden Cafes And Restaurants In Delhi-NCR For Winter Brunch:

1. Olive Bar & Kitchen:

A classic favorite, Olive Bar & Kitchen in Mehrauli exudes a Mediterranean charm with its white walls, pebbled pathways, and a canopy of trees. Their brunch menu is a delightful mix of European and Mediterranean cuisine, with options like Eggs Benedict, pancakes, and wood-fired pizzas. The sun-drenched courtyard is ideal for a leisurely winter brunch.
Where: Mile 6, One Style, 8, Kalka Das Marg, Seth Sarai, Mehrauli, New Delhi

2. Diggin:

With multiple locations across Delhi, Diggin has become synonymous with a cosy ambience and delicious food. Their garden areas are adorned with fairy lights, colourful flowers, and comfortable seating, creating a whimsical and inviting atmosphere. Their menu offers a wide range of options, from pasta and sandwiches to burgers and salads, ensuring there’s something for everyone.
Where: Multiple Locations

3. Chica

Nestled amidst the vibrant One Golden Mile compound, this restaurant offers a truly unique dining experience. The serene surroundings, with colourful flowers and lush greenery, create a tranquil escape from the city’s hustle and bustle. Their multi-cuisine menu features Indian. Italian and European dishes, with a focus on fresh, seasonal ingredients.
Where: One Golden Mile, Bloack A, Netaji Nagar, New Delhi

4. Fio Cookhouse & Bar:

Fio offers a picturesque setting for a winter brunch. The restaurant’s outdoor area is surrounded by lush greenery, water bodies, and art installations, creating a serene and beautiful ambience. Their menu features Italian and European cuisine, with a focus on fresh, seasonal ingredients.
Where: R-1, MRTS, Epicuria Mall Nehru Place Metro Station, New Delhi

5. The Grammar Room:

Located in Mehrauli, The Grammar Room offers a sophisticated and elegant setting for a winter brunch. Their outdoor area is a beautiful space with comfortable seating and stunning views of the greens. Their menu features European cuisine with a modern twist.
Where: One Style Mile, Kalka Das Marg, Mehrauli, New Delhi

Also Read: A Foodie’s Day Out In Delhi – The Best Food Trail To Experience The Essence Of Delhi

6. Sevilla:

This Spanish restaurant in Claridges Hotel offers a luxurious and romantic setting for a special occasion brunch. Their outdoor area is a beautiful courtyard with a fountain and lush greenery. Their menu features authentic Spanish cuisine, with a focus on tapas and paella.
Where: The Claridges, Hotel 12, Dr APJ Abdul Kalam Rd, New Delhi

7. Olly – Olive’s All Day Cafe & Bar:

Located in Cyber Hub, Gurgaon, Olly offers a relaxed and casual setting for a weekend brunch. Their outdoor area is a spacious and comfortable space with a lively atmosphere. Their menu features a variety of international dishes, with a focus on comfort food.
Where: CyberHub, DLF Cyber City, DLF Phase 2, Sector 24, Gurugram

8. Under The Neem

Located in Gurugram, Under The Neem offers Continental, North Indian, and Italian delicacies in a vibrant, cosy ambience. The garden seating area is charming, featuring swings and khaats adorned with colourful cushions-perfect for a serene outdoor meal.
Where: Karma Chalets, Sector 80, Gurgaon

9. Rustique – Cafe & Bar

Set within Essex Farms, Rustique is a dreamy spot for a romantic coffee date. Soft lighting, delicious mocha, and thin-crust pizzas add to its charm. Their adorable table-spacing concept with teddy bears enhances the cosy vibe.
Where: Essex Farms, 4, Sri Aurobindo Marg, Vijay Mandal Enclave, Kalu Sarai, New Delhi

10. Fabcafe by the Lake

Nestled in Sunder Nursery, this cafe boasts stunning views of the lake and heritage park. With a menu featuring elevated Indian fusion dishes and vegan options, Fabcafe offers a wholesome dining experience amidst nature.
Where: Sunder Nursery, Delhi’ Heritage Park, Sundar Nagar, New Delhi

(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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January 4, 2025
10 Healthy Ways To Enjoy Eggs This Winter – These Recipes Are A Must-Try!

Eggs are one of the most versatile ingredients out there. You can whip up anything with just one egg for breakfast, lunch, or dinner. Many of us keep eggs in the kitchen because they’re quick and easy to turn into something delicious. They’re also a great source of protein, which is essential for muscle health – no wonder people love having them daily! Whether you’re a fan of boiled eggs or a bread omelette, these two are classic ways to go. But if you’re ready to take your egg game up a notch, here are some healthy and tasty recipes to try this winter. Trust me, these will quickly become your new favourite ways to enjoy eggs!

Also Read: Akuri Eggs Recipe: This Parsi-Style Scrambled Eggs Recipe Is Sure to Amp Up Your Morning Plates

Here Are 10 Best Ways To Enjoy Eggs For A Perfect Meal

Scrambled Eggs

Who doesn’t love a comforting dish of scrambled eggs? They’re super quick and easy to make – just whisk some eggs with milk or cream, season with pepper, and stir in butter as they cook. Done in no time! click here for the recipe

Egg Muffins

Egg muffins are a total lifesaver on busy mornings. Packed with fresh veggies, your choice of meat, and spices, they’re the perfect grab-and-go breakfast or snack. click here for the recipe

Egg In A Blanket

This one’s a fun twist on your usual toast. Eggs wrapped in a crispy blanket of bread – it’s delicious, easy, and surprisingly healthy! click here for the recipe

Baked Egg

Baked eggs are simple yet so satisfying. With just a few ingredients, you can enjoy a wholesome breakfast in 15 minutes. It’s healthy and perfect for those rushed mornings. click here for the recipe

Sunny-Side Up

This is by far one of the easiest and healthiest ways to cook eggs. Crack an egg into a hot pan, and let the whites cook while keeping the yolk gooey and soft. Breakfast doesn’t get simpler than this. click here for the recipe

Palak Omelette

If you’re getting tired of the same old omelette, try a palak (spinach) omelette! It’s packed with nutrients and boosts the dish’s flavour, making it the perfect way to start your morning right. click here for the recipe

Egg Paratha

Egg paratha is a total winner for any meal of the day. Stuffed with eggs, onions, chillies, and spices, it’s got an extra kick that’ll spice up your routine. click here for the recipe

Egg Chaat

Egg chaat is the unique, healthy snack you didn’t know you needed! Boiled eggs mixed with tamarind, ketchup, lime, and roasted cumin – it’s a fun, flavour-packed treat. Feel free to add veggies of your choice. click here for the recipe

Egg Sandwich

Egg sandwiches are a classic go-to for any sandwich lover. Make a mixed-veg omelette and pop it between two toasted slices of bread. Pair it with chutney or ketchup for a meal that’s pure comfort. click here for the recipe

Methi Anda Bhurji

Anda bhurji is super easy to make and perfect for breakfast or dinner. This methi (fenugreek) version is packed with extra flavour and nutrients. It’s the perfect side dish to go with roti, paratha, or even just bread. click here for the recipe

So, this winter, skip the same old egg dishes and try these fun, healthy recipes instead. You won’t regret it!

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January 3, 2025
How Adding Cloves To Your Diet Can Keep Hands And Feet Warm All Winter Long

Winter is here, bringing a whole lot of beauty and serenity, but also some major discomforts. One of the biggest struggles? Cold hands and feet. The moment you take your hands out of your pockets or kick off your socks, the cold just takes over, leaving you freezing. But what if we told you there’s a super simple, natural way to beat the chill? That’s right – one humble kitchen spice – clove – could be the secret to keeping those winter chills at bay. Let’s take a closer look at how clove can help you stay warm this season.

Also Read:Manage Diabetes Naturally! How Clove Tea Can Help Regulate Your Blood Sugar Levels

Why Do We Get Cold Hands And Feet During Winter?

Cold hands and feet during winter are super common. According to nutritionist Isha Lall, this happens because of poor blood circulation in your body. The official website of Columbia University’s Irving Medical Center explains that to maintain a cosy temperature for your vital organs like your brain and heart, your body reduces blood flow to your extremities – like your hands and feet.

How Does Clove Help Keep You Warm In Winter?

Clove could be your new best friend when it comes to staying warm. In fact, cloves should be a go-to in your winter meals. Why? Because they’re known for improving blood circulation, which helps keep your hands and feet warm. As nutritionist Isha Lall explains, the bioactive compound in cloves – eugenol – is known for dilating blood vessels and improving blood flow. This makes cloves especially helpful when you’re trying to keep your extremities toasty during the cold months.

^{Photo: iStock}

What Are Some Other Benefits Of Having Clove In Your Daily Routine?

Cloves don’t just help you stay warm – they offer a ton of other health benefits too. The active ingredient in cloves, eugenol oil, makes up 60-90% of each clove and is known for its powerful effects. Dr Ashutosh Gautam from Baidyanath shares that clove oil is packed with antioxidants. Here’s how it benefits your body:

1. Boosts Immunity

Cloves are loaded with antioxidants that help fight free radical damage and boost your immunity. This can help keep the winter flu and colds at bay. Plus, their antiseptic, antiviral, and antimicrobial properties can help soothe sore throats and coughs.

2. Great For Oral Health

The eugenol compound in clove oil has strong germicidal properties that help tackle toothaches, sore gums, and ulcers.

3. Healthy Digestion

Clove’s eugenol helps with digestion and smooths out your bowel system. It’s also great for weight management as it naturally boosts your metabolism.

4. Supple Skin

Because cloves fight free radicals, they can help keep your skin smooth and glowing. Just add clove to your diet and watch your skin transform.

^{Photo: iStock}

Easy Ways To Add Clove To Your Diet

Now that you know the magic of clove, let’s look at some simple ways to add it to your daily routine.

1. Morning Chai: Add 2-3 cloves to your morning tea to keep the warmth flowing from within.

2. Clove Water: Infuse cloves in warm water and sip on it throughout the day.

3. Soups and Desserts: Give your soups and desserts a little extra oomph by sprinkling some clove powder on top.

Also Read:Immunity-Boosting Drink: How To Make Cinnamon And Clove Tea To Fight Cold And Flu

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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January 3, 2025
Beetroot Chicken Soup, Chicken Hot & Sour Soup And More: 7 Protein-Packed Chicken Soups For Winter

Winter is here. The thick coats, sweatshirts, woollies, and scarves are out. The chill in the air also means that the usual cold, coughs, or sneezes have started making the rounds. As we shiver through chilly mornings or late nights, there’s nothing like having a meal that includes a steaming and nourishing bowl of chicken soup. It indisputably lifts the soul and provides solace, irrespective of whether you are under the weather or just seeking some digestive consolation. In the run-up to Christmas, we bring for you 7 chicken soup recipes that are easy to prepare and can even be made in advance.

1) Beetroot Chicken Soup

On a cold day, this could be your go-to recipe. The mellow flavours of beetroot combined with chicken — it’s really what our bodies need right now. Add to that some garlic, onions, ginger, and spring onions, and, before you know it, your dinner is ready. Click here for the recipe.

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2) Chicken Hot And Sour Soup

This chicken hot and sour soup is super easy to make and takes about an hour from start to finish. Mushrooms, cabbage, and carrots are cooked in oriental flavors with chicken. It’s got that perfect hot and sour flavour that everyone loves. Click here for the recipe.

3) Chicken Cantonese Soup

This soup ticks the winter diet box on a number of counts — taste, health, and ease of cooking. Here, chicken pieces are simmered in a broth that includes onions, carrots, celery, among other ingredients. The best part is that it can be made in a jiffy. Click here for the recipe.

(Also read: Try This Wholesome Macaroni Pasta Soup Recipe For A Perfect Winter Meal)

4) Chicken Manchow Soup

This hot and thick soup can be an excellent starter for any meal. Here, generous helpings of ginger and garlic blend perfectly with the tanginess of soy sauce. Add mushrooms and vegetables of your choice to make it even more healthy and delicious. Click here for the recipe.

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5) Chicken Sweet Corn Soup

This is an all-time favourite in many households and among the tastiest of all chicken soups. The very sight of a steaming bowl of chicken sweet corn soup is enough to cheer the soul and lift the spirit. Thick, creamy, and super easy, this soup will always be a hit on the dining table. Click here for the recipe.

6) Chicken Ball And Spinach Soup

This nourishing soup has balls made out of minced chicken and the goodness of spinach leaves. Add this warming dish to your repertoire — it’s subtle tasting, low on fat, and full of vegetables. Click here for the recipe.

(Also read: Indian Cooking Tips: 5 Desi Soups To Keep You Warm In Winters)

7) Chicken Nimbu Dhaniya Shorba

Cooked with a lot of coriander and lime, this flavourful and mild soup is best enjoyed throughout the winter months. With a total cooking time of roughly 35 minutes, it’s one of the best options for a quick meal after a long day. Click here for the recipe.

_{Chicken Shorba is a delicious winter soup}

So, what do you think of these soup recipes? Which of these steaming bowls will be a part of your next meal?

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December 27, 2024
5 Reasons Saunth (Dry Ginger Powder) Water Should Be Your Go-To Winter Elixir
Winter is at its peak, and all we can think of are ways to keep ourselves healthy. The chilly weather outside makes us shiver and also increases our likelihood of falling sick. Cold, cough, and flu are quite common during this season. Luckily, there are several natural home remedies that you can rely on to prevent these issues. Among the many ingredients in our kitchen arsenal, saunth (dry ginger powder) is one that can be quite beneficial. It is known to offer numerous health benefits, especially when mixed with warm water. So, if you wish to stay fit and healthy in winter, make sure to incorporate healthy drinks such as saunth water into your diet. Below, we’ll share five incredible ways it can transform your health, and why it should be your go-to winter elixir.
Also Read: Homemade Ginger Cough Drops In 10 Mins – You Just Need 2 Ingredients

Photo Credit: iStock

Dry Ginger Powder Water | 5 Incredible Health Benefits Of Saunth Water:

1. Rich In Anti-Inflammatory Properties

Eating foods rich in anti-inflammatory properties helps reduce inflammation in the body and promotes overall health. According to our consultant nutritionist Rupali Datta, “Saunth is enriched with anti-inflammatory properties that help treat common colds and coughs.” Consuming its water on a regular basis can reduce your frequency of falling sick.

2. Aids In Weight Loss

During winter, we tend to eat more than usual. This can lead to the consumption of extra calories, resulting in weight gain. If you’re trying to lose weight, drinking saunth water can help speed up the process. According to the book ‘Healing Foods’, ginger powder aids in the flow of digestive juices and boosts metabolism. When your metabolism is faster, you naturally burn more calories.

3. Promotes Digestive Health

Another reason to consume saunth water is that it’s great for your digestive health. Ginger powder contains compounds such as gingerols and shogaols, which aid in the production of digestive juices. Thus, drinking its water can help prevent digestive issues such as bloating, gas, and constipation. Your stomach will thank you!

Photo Credit: iStock

4. May Help Relieve Joint Point

The cold weather can make our joints stiff during winter. If you’ve been experiencing joint pain, a glass of saunth water might be what you need. Nutritionist Rujuta Diwekar explains that saunth acts as an analgesic, providing relief from joint pain. In addition to water, you can also mix saunth with milk and consume it at night.

5. May Help Reduce Period Cramps

Since dry ginger powder is analgesic in nature, acting as a natural painkiller, it can also provide relief from menstrual cramps. While the result may not be immediate, consuming saunth water regularly can gradually reduce the pain you experience each month. So, instead of relying on pills, make saunth water your new best friend.
Also Read: Homemade Ginger Ale: Follow These 5 Simple Tips To Make The Perfect Concoction In Your Kitchen

Photo Credit: iStock

How To Make Saunth Water At Home?
- Add fresh ginger pieces to a mixer grinder. Grind until you get a smooth powder.
- Now, add them to a pan filled with 1-2 cups of water.
- Let it boil for about 4-5 minutes.
- Once done, transfer to a glass and enjoy!
- Tip: you can also add a drizzle of honey for a hint of sweetness.
Saunth water offers incredible health benefits. Incorporating it into your diet can help you stay fit and healthy during winter.
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December 27, 2024
5 Indian Winter Treats That Are Secretly Helping You Pack On Kilos

India’s winter season is synonymous with an array of rich, hearty, and flavourful foods, many of which are loaded with calories and nutrients designed to keep the body warm and energized in the cold. While these winter delights are delicious, they also have the potential to contribute to weight gain if consumed regularly due to their high fat and sugar content. We have listed five of the most popular Indian winter-special foods that can help you gain weight. These foods are some of the most popular indulgences that can significantly contribute to weight gain if consumed in large quantities.
Also Read: 7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try

Here Are 5 Winter Foods That Make You Gain Weight:

1. Peanuts (Mungfali)

Peanuts are a common winter snack across India. They are a rich source of protein, healthy fats, and essential vitamins and minerals, making them a perfect energy booster during chilly months. Roasted peanuts, often served with a sprinkle of salt or spice, are packed with calories. A small handful can provide a significant calorie intake, contributing to weight gain when consumed in excess. The combination of fats (mainly unsaturated) and protein in peanuts can help build muscle mass and increase overall caloric intake, which is essential for those looking to gain weight.

2. Gajak (Sesame and Jaggery Bars)

Gajak is a popular winter sweet made from sesame seeds (til) and jaggery (gur). This traditional dessert is dense in calories due to the high sugar content of jaggery and the fat from sesame seeds. Sesame seeds are loaded with healthy fats, protein, and minerals, while jaggery provides natural sweetness and energy. A small piece of gajak can provide a significant calorie boost. This is why it’s often consumed in winter to build stamina and maintain energy levels. Although it’s a delightful winter treat, overindulgence can contribute to weight gain, as it is high in both sugar and fat.

Also Read:7 Winter Veggie Recipes that Whisper ‘Weight Loss’ and Scream ‘Delicious’

Peanut gajak is a popular winter snack.
Image Credit: iStock

3. White Butter (Makhan)

In the colder months, many Indian households indulge in the consumption of makhan, or white butter, which is made by churning cream. It’s often served with dishes like parathas, rotis, or as a topping for hot breads. White butter is high in saturated fats and contains a good amount of calories, which makes it an excellent food for those trying to gain weight. The high fat content helps keep the body warm and provides quick energy during the cold season. However, consuming too much white butter can lead to an increase in body fat if not balanced with other nutrients.

4. Sarson Ka Saag with Makki Ki Roti

A staple of Punjab and other northern regions, sarson ka saag (mustard greens) with makki ki roti (cornmeal flatbread) is a nutritious and calorie-dense meal often enjoyed in the winter months. The combination of mustard greens and butter or ghee provides a rich, hearty dish that is high in fibre, vitamins, and healthy fats. The ghee (clarified butter) used in cooking the saag or as a topping adds a significant amount of calories and fat. The accompanying makki ki roti is typically made with corn flour, which is dense and provides a good source of carbohydrates, further boosting the calorie content. This winter dish is a powerhouse of energy, but it’s also easy to consume in excess, contributing to weight gain.

Also Read: Winter Special: Methi Chicken, Methi Pakoda, And 7 Other Methi Recipes To Try

5. Halwa (Carrot or Lauki Halwa)

Halwa is a classic Indian dessert, and winter is the best time to enjoy varieties such as gajar ka halwa (carrot halwa) or lauki ka halwa (bottle gourd halwa). Both of these are made with grated vegetables cooked in milk, ghee, sugar, and cardamom. While gajar ka halwa, made with carrots, is rich in antioxidants and vitamins, it also contains large amounts of sugar, milk, and ghee, making it a calorie-dense treat. Ghee, in particular, adds fat to the dish, making it an easy way to add extra calories to your diet. Consuming these desserts excessively during the winter can lead to weight gain due to their high sugar and fat content.

While these foods offer essential nutrients, moderation is key. Balancing these calorie-rich foods with regular physical activity and a balanced diet will help ensure you enjoy the winter season without the unwanted weight gain

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December 27, 2024