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Tag: Winter

How to Enjoy Mooli In Winter Without Gas And Bloating
Winter is the season when we eagerly look forward to enjoying the comforting flavours of mooli (radish). Whether it’s in the form of soft, flaky mooli parathas, a flavorful mooli sabzi, or a refreshing raw mooli salad, radishes are a go-to ingredient in many winter dishes. The crisp, peppery flavour of radish not only adds a zing to your meals but is also packed with essential nutrients, making it a healthy addition to your diet. However, for some people, mooli can cause gas, bloating, or flatulence, which can detract from the pleasure of enjoying this winter vegetable. But fear not! With a few simple tips and tricks, you can enjoy the nutritional benefits of mooli without the discomfort. Nutritionist Leema Mahajan shares some practical ways to enjoy radishes without bloating issues.

Also Read: 9 Best Radish Recipes

Here Are 9 Tips To Eat Radish Without Gas And Bloating

1. Soak Before Eating Raw

If you’re adding raw mooli to salads or enjoying it as a snack, soaking it before consumption can help reduce its bloating effects. Chop the radish into thin slices or small pieces and soak them in cold water for about 30 minutes before eating. This simple step helps to release some of the compounds that cause gas and discomfort, making it easier on your digestive system. Soaking also softens the texture of raw mooli, making it more palatable and less pungent.

2. Prep for Paranthas

Mooli paratha is a winter favourite, but for those who experience bloating after eating radish-filled parathas, there’s an easy fix. First, squeeze out the excess water from the grated mooli before using it as a filling. This step not only reduces the water content but also helps eliminate some of the gas-producing compounds found in radishes. To further improve digestion, lightly saute the grated mooli before adding it to the paratha dough. This helps to soften the radish and makes it gentler on the stomach.

3. Add Digestive Spices

One of the best ways to make mooli easier to digest is by combining it with spices known for their digestive benefits. Grated ginger, roasted ajwain (carom seeds), mint, and basil are all excellent choices to add when preparing radish dishes. These spices not only enhance the flavour but also support digestion, reduce gas production, and alleviate bloating. Adding a pinch of black salt can also aid digestion and provide a mild laxative effect, making mooli even easier on your gut.

4. Go Probiotic

Pairing mooli with probiotic-rich foods like yoghurt or curd can significantly improve its digestibility. Probiotics help maintain a healthy gut microbiome, which plays a crucial role in digestion. By consuming mooli with curd or yoghurt, you can enhance the digestive process and prevent any potential digestive discomfort. The cooling properties of yoghurt also balance out the sharp, peppery taste of mooli, making the combination even more soothing for your stomach.

5. Avoid on an Empty Stomach

While radishes are nutritious, consuming them on an empty stomach might lead to bloating and digestive discomfort. The high fibre content of radish can irritate a sensitive stomach, leading to gas or flatulence. To avoid this, always consume mooli as part of a balanced meal that includes protein, healthy fats, and complex carbohydrates. Pairing radish with a wholesome meal ensures better digestion and helps prevent any unwanted bloating.

Also Read: Here Are 5 Protein-Packed Stuffed Parathas To Start Your Day
6. Cook Thoroughly

Cooking mooli is one of the most effective ways to reduce the gas-producing compounds present in raw radishes. Whether you’re making a sabzi or incorporating mooli into a stew, cooking it thoroughly helps break down the fibres, making it gentler on the digestive system. Additionally, cooking can bring out the natural sweetness of mooli, which balances its inherent sharpness, making it a delicious and digestible option.

7. Practice Portion Control

Like any other food, moderation is key when consuming mooli. While it’s packed with nutrients, eating large quantities of raw or cooked mooli can overwhelm the digestive system, leading to bloating and discomfort. Stick to small servings, especially if you’re not used to eating radish regularly. Gradually increase the quantity as your body adapts to the fibre content, ensuring a smooth digestion process.

8. Stay Hydrated

Drinking plenty of water is essential for optimal digestion, especially when consuming fibre-rich foods like radishes. Water helps soften the fibre and makes it easier for your body to process. To further aid digestion, opt for herbal teas such as fennel tea or ginger tea, which are known to reduce bloating and promote digestive health.

9. Move After Meals

After enjoying your mooli dish, try going for a 10-minute walk. Physical activity helps stimulate the digestive system, reducing the chances of bloating and gas. A gentle walk can promote healthy digestion and prevent discomfort after eating fibre-rich foods like radishes.

The Nutritional Benefits of Mooli

Radishes are too nutritious to ignore, especially during the winter months. Loaded with antioxidants, they offer a range of health benefits, including:

Skin Health: Rich in vitamins C and A, radishes help keep your skin glowing and healthy.

Liver Health: They support liver detoxification and improve overall liver function.

Heart Health: Radishes are heart-friendly, as they help lower blood pressure and cholesterol.

Digestive Aid: Radishes aid in breaking down proteins, carbs, and fats for better digestion.

Weight Management: Low in calories and high in fibre, radishes are great for weight loss.

Antimicrobial Properties: Radishes have natural antimicrobial properties that help fight infections.

Diabetic-Friendly: Radishes are beneficial for regulating blood sugar levels in diabetics.

So, don’t let bloating stop you from savouring this winter wonder!
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December 23, 2024
Why Star Anise Water Is A Must-Have In Winter: 5 Amazing Benefits
Star Anise Benefits: One thing that we Indians take immense pride in is our spices. Whether it’s turmeric, cumin, fenugreek, cloves, or garam masala – they’re all distinct in their own way, offering numerous benefits. Another common spice found in Indian kitchens is star anise. This star-shaped spice is warm, highly fragrant, and can be incorporated into several foods and beverages. While you can surely add it directly to your food, its water is equally effective. Since winter is in full swing, sipping on star anise water can be a game-changer for your health. From aiding digestion to promoting weight loss and strengthening immunity, here are the reasons why star anise water should be your new winter must-have.
Also Read: 5 Things You Can Add to Your Milk To Boost Immunity This Winter

Photo Credit: iStock

Here Are 5 Amazing Benefits Of Star Anise Water You Should Know:

1. Aids In Weight Loss

According to the National Institutes of Health (NIH), polyphenols and terpenoids found in star anise can help boost metabolism, aiding in weight management and preventing excess weight gain. A study conducted on rats showed that consuming star anise tea helped prevent weight gain.

2. Good For Your Digestive System

A healthy digestive system is something we all desire. As per a study published in Scientific Reports, star anise contains a chemical compound called anethole. This compound promotes the production of digestive enzymes, preventing bloating, gas, and other stomach-related issues.

3. Strengthens Your Immunity

Star anise is a powerhouse of antioxidants, making it excellent for strengthening immunity. During winter, infections peak, and consuming star anise water can help prevent them. According to a study published in Microorganism MDPI Journal, frequent consumption of its water can help prevent infections like the common cold, cough, and flu.

4. Good For Your Skin

Yes, drinking star anise water can also work wonders for your skin. What makes it so great? It’s the presence of antioxidants! As we all know, antioxidants help protect our skin from free radicals and environmental damage. So, start sipping on star anise water and say goodbye to skin issues like acne, dryness, and dullness this winter.

5. Has Anti-Inflammatory Properties

Another reason to drink star anise water is its rich anti-inflammatory properties. According to the NIH, star anise contains certain compounds that help reduce inflammation in the body. Regular consumption of its water may reduce inflammation, keeping you fit and healthy.
Also Read: 5 Simple Hacks To Keep Your Food Warm All Winter Long

Photo Credit: iStock

How To Make Star Anise Water At Home?
- Boil 1-2 cups of water with a few star anise pods.
- Allow the water to simmer for a few minutes to allow the flavours to infuse fully.
- Now, strain the water into glasses.
- Add a drizzle of honey, a squeeze of lemon juice, or cinnamon sticks for extra flavour. Mix well.
- Your star anise water is now ready!
Now that you know the amazing benefits of star anise water, incorporate it into your winter diet and take a step closer to a healthier you.
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December 20, 2024
5 Simple Hacks To Keep Your Food Warm All Winter Long

Winter. The season of fluffy blankets, oversized sweaters, and endless chai sessions. It’s also the time when everything-from your hands to your food – turns ice-cold faster than you’d like. And let’s be real: nothing kills the vibe of winter comfort more than lukewarm soup or cold parathas. Whether it’s a packed lunch or a dinner party spread, we’ve all faced the struggle of keeping food warm when it’s freezing outside. But guess what? You don’t have to settle for cold meals anymore. These 5 simple hacks will keep your food warm and your winter cravings satisfied!

Also Read: 5 Easy Hacks To Keep Your Coffee Warm On Cold Days

Photo: iStock

5 Hacks To Keep Your Food Warm This Winter

1. Insulated Containers For The Win

Invest in a good-quality insulated container or thermal flask to keep your meals piping hot for hours. Bonus hack: preheat the container before use. Fill it with boiling water, let it sit for a few minutes, then empty it out and add your food. This extra step locks in the heat and makes a world of difference. Perfect for soups, curries, or even your biryani!

2. Trust The Power Of Aluminium Foil

Remember how your mom always wrapped rotis in foil? Turns out, she knew what she was doing. Aluminium foil traps heat and keeps your food fresh and warm. For an extra layer of warmth, wrap the foil-covered dish in a kitchen towel. This trick works like magic for everything from sandwiches to parathas and is especially handy for packed lunches.

3. Set Up A Hot Water Bath

If you’re hosting and need the food to stay warm for hours, use a hot water bath. Place your serving dishes in a large pan filled with hot water. The gentle heat keeps your food warm without overcooking it. This is a lifesaver for potlucks or leisurely meals when guests take their time to dig in.

Photo: iStock

4. Slow Cookers And Electric Warmers

For a hands-free solution, plug in a slow cooker or electric food warmer. These gadgets are perfect for keeping soups, stews, and curries at the right temperature. They’re also a must-have for winter parties, so you can enjoy the company without constantly reheating food.

5. Thermal Food Bags To The Rescue

Thermal food bags aren’t just for takeout-they’re your winter MVP. They’re insulated to lock in heat, so your meals stay warm for hours. Pro tip: wrap your food in aluminium foil before placing it in the bag for double the heat retention. Great for everything from picnics to tiffin lunches!

Also Read:Hearty Winter Warmers: These 7 Egg Recipes Will Whet Your Appetite On A Cold Day

With these hacks, your food can stay warm and comforting no matter how cold it gets outside. So bring on the winter chills-you’ve got this!

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December 19, 2024
5 Things You Can Add to Your Milk To Boost Immunity This Winter

We all know that milk is packed with calcium and protein, making it great for your bones. It is not just for kids – adults should drink it too. But during the colder months, when your immune system can take a hit, you might find yourself fighting off the usual cold, cough, or flu. While we try different ways to stay healthy in winter, did you know that your kitchen has a bunch of ingredients that can help boost immunity when mixed with milk? Here are five things you can add to your milk to stay strong this winter.

Also Read: Struggling With Low Winter Immunity? This Amlaprash Recipe Has Come To Your Rescue

Here Are 5 Things You Can Add to Your Milk To Boost Immunity This Winter:

1. Jaggery

Jaggery is a healthier alternative to sugar and a favourite winter ingredient. Mixing it with milk creates a powerful duo that does wonders for your digestion. Plus, if you’re feeling run down, jaggery boosts both your energy and immunity. As nutritionist Divya Handa explains, adding jaggery doesn’t just sweeten the milk – it also increases its nutritional value. A simple yet awesome drink for your health!

2. Dates

Dates are packed with health benefits, especially during winter. Whether you prefer them dry or ripe, they’re a powerhouse for your immune system. One of the best ways to enjoy them? In milk! Not only does it strengthen your immunity, but it also helps soothe a sore throat, fights off cold symptoms, and warms your body from the inside out.

3. Almonds

Almonds are a great winter addition to your milk. They’re rich in protein, vitamin E, fibre, and omega-3 fatty acids – all of which work together to give your immune system a solid boost. Just soak a few almonds, peel them, and blend them into a paste. Mix this with warm milk and enjoy the goodness!

4. Turmeric

Turmeric milk is an age-old favourite, and for good reason! Turmeric is packed with anti-viral, anti-fungal, anti-inflammatory, and antiseptic properties. When combined with warm milk, it’s been a go-to remedy for generations, helping to fight off colds and boost immunity. It’s the perfect drink to have on a chilly winter evening.

5. Nutmeg

If you want to give your milk an extra immunity boost, try adding a pinch of nutmeg. This spice not only improves digestion but also helps strengthen your immune system. Nutmeg is loaded with vitamins A, C, and E, plus minerals like calcium and manganese, all of which help to keep you healthy and fight off infections.

So, if you’re looking for ways to keep your immunity strong this winter, these ingredients are definitely worth adding to your milk. Stay healthy and warm!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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December 18, 2024
How To Make Healthy Green Chana Pulao – A Must-Try Recipe This Winter!

Pulao is one of those comforting dishes we all crave during winter. With the season’s bounty of fresh vegetables, you can whip up countless delicious dishes, and pulao is definitely one of them. It’s a one-pot wonder made with simple whole spices and fresh veggies, delivering flavours that feel like a warm hug. The best part? It’s super quick to make and doesn’t require a long list of ingredients. Plus, it’s a complete meal on its own-no need for any side sabzi or curry.

Also Read: Bored With Pulao? Try This Cosy One-Pot Rasam Rice Instead

While matar pulao, gobhi pulao, and mixed veg pulao are winter staples, let’s give them a fresh twist. This time, we’re adding green gram pulao (aka chholia pulao) to your recipe list. Chholia, or green gram, is a winter-exclusive ingredient packed with protein, fibre, vitamins, and minerals. Bonus: it’s great for weight loss, thanks to its protein content. So, why not make the most of this seasonal gem? Trust us, once you try this recipe, it’s going to be your winter favourite.

If you’ve never experimented with green gram pulao before, now’s the time! It’s not just delicious; it’s also packed with nutrients, making it perfect for both lunch and dinner. Pair it with some bathua raita, tangy chutney, or your go-to pickle, and you’ve got a meal that’s winter perfection on a plate.

Here Are Tips For Making the Perfect Green Chana Pulao

1. Choose the Right Rice:

Basmati rice works best for this recipe, giving the pulao its signature flavour and texture. Make sure to soak the rice for about 20 minutes before cooking. If you don’t have basmati, regular rice will work too!

2. Cooking Green Gram:

Unlike black gram, green gram doesn’t need hours of soaking. It cooks quickly, taking just 2-3 whistles in a pressure cooker.

3. Don’t Skip Whole Spices:

Cardamom (green and black), cloves, and bay leaves are key to making the pulao aromatic and flavourful.

Ingredients for Green Chana Pulao

2 cups basmati rice

1 cup green gram (chholia)

1 onion (chopped)

1 tomato (chopped)

1 tsp cumin seeds

5 cloves

2 small cardamoms

1 big cardamom

2 bay leaves

1/2 tsp red chili powder

1/2 tsp turmeric powder

1 tsp biryani masala

3 tbsp oil

Salt to taste

Step-by-Step Recipe Of Green Chana Pulao | How To Make Green Chana Pulao:

Heat oil in a pressure cooker. Add cumin seeds and all the whole spices (cardamom, cloves, and bay leaves).

Toss in the chopped onion and sauté until golden brown.

Add the tomatoes and cook until they turn soft and mushy.

Mix in the green gram, followed by red chili powder, turmeric, coriander, and biryani masala. Stir well.

Add the soaked basmati rice and gently combine everything. Pour in one glass of water (adjust based on the rice type).

Season with salt, lemon juice, and fresh coriander. For an extra flavour boost, you can add a spoonful of desi ghee at this stage.

Close the lid of the pressure cooker. Cook for one whistle, then reduce the flame and let it simmer for 2-3 minutes.

Turn off the heat and allow the pressure to release naturally. Once done, fluff up the pulao with a fork and transfer it to a serving bowl.

Serve hot with your favourite side dish, and you’re good to go!

If you’re tired of the same old recipes, this winter-special pulao is just what you need to shake things up. It’s healthy, easy to make, and loaded with flavour. Give it a shot – you’ll thank us later!

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December 18, 2024
The winter solstice is almost here, the Northern Hemisphere’s darkest day

The winter solstice is Saturday, bringing the shortest day and longest night of the year to the Northern Hemisphere — ideal conditions for holiday lights and warm blankets.

For those who would rather have more sunlight, you can try to make your way to the Southern Hemisphere, where it is summer. Or be patient: Starting Sunday, days will get a little bit longer in the Northern Hemisphere every single day until late June.

These annual changes in sunlight as the Earth revolves around the sun have been well known to humans for centuries. Monuments such as Stonehenge in England and the Torreon at Peru’s Machu Picchu were designed in part to align with solstices.

Here’s what to know about how the Earth’s march around the sun splits up the year.

As the Earth travels around the sun, it does so at an angle. For most of the year, the Earth’s axis is tilted either toward or away from the sun. That means the sun’s warmth and light fall unequally on the northern and southern halves of the planet.

The solstices mark the times during the year when the Earth is at its most extreme tilt toward or away from the sun. This means the hemispheres are getting very different amounts of sunlight — and days and nights are at their most unequal.

During the Northern Hemisphere’s winter solstice, the upper half of the Earth is tilted away from the sun, creating the shortest day and longest night of the year. The winter solstice falls between December 20 and 23..

Meanwhile, at the summer solstice, the Northern Hemisphere is toward the sun, leading to the longest day and shortest night of the year. This solstice falls between June 20 and 22.

During the spring and fall equinoxes, the Earth’s axis and its orbit line up so that both hemispheres get an equal amount of sunlight.

The word equinox comes from two Latin words meaning equal and night. That’s because on the equinox, day and night last almost the same amount of time — though one may get a few extra minutes, depending on where you are on the planet.

The Northern Hemisphere’s spring — or vernal — equinox can land between March 19 and 21, depending on the year. Its fall – or autumnal — equinox can land between Sept. 21 and 24.

These are just two different ways to carve up the year.

Meteorological seasons are defined by the weather. They break down the year into three-month seasons based on annual temperature cycles. By that calendar, spring starts on March 1, summer on June 1, fall on Sept. 1 and winter on Dec. 1.

Astronomical seasons depend on how the Earth moves around the sun.

Solstices kick off summer and winter. Equinoxes mark the start of spring and autumn.

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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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December 17, 2024
This No-Bread Matar Toast Is Everything Your Winter Breakfast Needs

With winter fully here, it’s the perfect time to enjoy hearty, flavorful dishes made from the season’s freshest ingredients. While matar (green peas) are available all year round, there’s just something about the fresh winter batch that hits differently. Their natural sweetness and vibrant flavour can turn any meal into a comforting treat. If you’re a fan of fresh matar, we’ve got something you’ll love: No-Bread Fresh Matar Toast. It’s a creative spin on the classic toast, where a soft, savoury matar batter takes the place of bread. Curious? You should be! Let’s dive into how to make this no-bread matar toast!

Also Read: How To Make Matar Ka Halwa; A Rich And Creamy Seasonal Dessert

Photo: iStock

What Makes No-Bread Matar Toast A Must-Try?

No-bread matar toast is the ultimate hassle-free breakfast that’s packed with flavour. The star ingredient-fresh green matar-not only adds a pop of colour but also a natural sweetness, making this snack wholesome and delicious. Since there’s no bread, you get a toast that’s light yet filling, and totally one-of-a-kind. Plus, the recipe is super flexible-feel free to throw in your favourite veggies, spices, or extra cheese for a custom twist. Whether it’s breakfast or a cosy winter snack, this toast will win you over!

What Makes No-Bread Matar Toast Nutritious?

Since this recipe skips the bread and goes all-in with green peas, it’s packed with goodness. Here’s why matar is your new winter superfood:

1. Rich In Protein: Green peas are an awesome plant-based protein source that’ll keep you feeling full and energized.

2. Packed With Fiber: The fibre in peas supports digestion and keeps those hunger pangs at bay.

3. Low In Calories: Matar is light on calories but loaded with essential vitamins A, C, and K, which are key for your overall health.

4. Boosts Immunity: Peas are bursting with antioxidants and vitamins that help strengthen your immune system, just what you need for winter!

Bread-Free Sandwich.

No-Bread Matar Toast | Breadless Green Peas Toast Recipe

Making this matar toast is super simple! This recipe comes from Instagram’s myflavourfuljourney, and here’s how you can make it at home:

1. Prepare Matar Batter

Take two cups of fresh matar, coriander, and green chillies, and add them to a blender. Don’t blend into a smooth paste – leave some texture! Add one cup of rava, oregano, and a bit of water, then mix well. Let it sit for 10-15 minutes.

2. Prepare Sandwich Filling

Mix chopped bell peppers, onions, chilli flakes, oregano, salt, and mozzarella cheese in a bowl. Stir everything together until it’s well combined.

3. Make Sandwich

Add a teaspoon of baking soda to the matar batter and mix it in. Heat up a sandwich griller, and pour the batter evenly into it. Top with the prepared filling and cover it with more batter. Cook on low heat for 8-10 minutes, and you’re done!

Watch the full video here:

Also Read:How To Store Green Peas For A Longer Time? Step-By-Step Process

How do you like to enjoy matar during the winter? Let us know in the comments!

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December 16, 2024
This Green Garlic Tandoori Roti Will Make Your Winter Meals Extra Special

Winter is finally in full swing, bringing with it a bounty of fresh, seasonal ingredients that warm our hearts and souls. From hearty sweet potatoes to wholesome spinach, there is no shortage of winter goodness this season. Among these vegetables, green garlic stands out. Thanks to its versatility, green garlic pairs beautifully with everything – from curries to sabzis. However, there is yet another way to enjoy its goodness, right from the comfort of your home: green garlic tandoori roti. This wholesome and aromatic bread is a delightful twist on your regular rotis and is perfect for warming up your bellies this chilly season. Intrigued? Well, you should be! Let’s learn how green garlic is beneficial for you and how to incorporate it into rotis!

Also Read: What’s the Difference Between Green Garlic and Garlic Scapes?

Photo: iStock

Why You Shouldn’t Skip Green Garlic This Winter

Green garlic is more than just a flavour enhancer; it is actually a nutritional powerhouse.

1. Boosts Immunity: Green garlic is rich in antioxidants and vitamins that help strengthen immunity and protect against seasonal illnesses.

2. Supports Heart Health: This winter produce helps improve blood circulation, reduces bad cholesterol, and helps maintain healthy blood pressure levels.

3. Keeps Digestion Smooth: Green garlic promotes a healthy gut by supporting digestion and reducing bloating, thanks to its fibre content.

4. Anti-Inflammatory Properties: Consuming green garlic can help reduce inflammation and provide relief from joint pain.

This is why this green garlic tandoori roti recipe is perfect for winter. Plus, it doesn’t require any oven or electric tandoor to get the desired texture and taste!

Can You Use Green Garlic Roti Dough For Other Dishes?

Absolutely! The green garlic roti dough is extremely versatile. You can use it to make crispy pooris or flavorful stuffed parathas. The addition of green garlic not only enhances the dough’s flavour but also adds a nutritional edge to your meals. Whether you’re frying, roasting, or rolling it out, this dough can be made into delicious recipes!

Photo: iStock

How To Make Green Garlic Tandoori Roti | Green Garlic Tandoori Roti Recipe

Making green garlic tandoori roti at home is pretty simple. This recipe was shared on Instagram by content creator @saltinall. To make this:

1. Prepare Dough

In a mixing bowl, combine whole wheat flour with salt, eno, grated white part of green garlic, and chopped green garlic. Add dahi, oil, and water in batches and knead to form a soft dough. Top it up with some oil, cover, and rest.

2. Make Rotis

After 30 minutes, knead the dough again until it is soft. Divide into small balls. Meanwhile, keep an open-top cooker base to heat on a gas stove. Roll out regular-sized rotis and make sure they are slightly thick. Apply a little water on one side and stick it to the side of the cooker. Repeat with all rotis. Once you start seeing bubbles, invert the cooker over the stove and wait until it gets a brownish colour.

3. Garnish And Serve

Once the rotis are brown and cooked, remove them to a plate. Slather butter or ghee on top of them and enjoy!

Watch the full video below:

Also Read:Winter Got You Down? Meet Green Garlic Chutney – Your Flavourful Pick-Me-Up

So, try this easy tandoori roti recipe today and let us know in the comments if you like it or not!

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December 12, 2024
Amla Kacchi Haldi Thecha: A Flavourful And Nutritious Recipe To Amp Up Your Winter Meals

Winter is finally here, bringing with it the bounty of fresh seasonal produce. You will find the market full of vibrant fruits and veggies. While there’s so much to explore, what better way to enjoy this chilly season than indulging in the goodness of amlas? Whether it’s in chutneys, pickles, or even refreshing juices, there is no shortage of ways to add this superfood to your diet. And if you are an amla enthusiast, we have another special recipe for you that will make your everyday meals 10x better – Amla Kachhi Haldi thecha. This simple yet delicious recipe doesn’t require any fancy ingredients and makes for an amazing addition to your winter diet. Want to know its benefits and recipe? Let’s find out!

Also Read:Love Thecha? Why Not Make Some Crispy And Cheesy Thecha Rolls Out Of It

Why You Shouldn’t Skip Eating Amla Kacchi Haldi Thecha This Winter

Both amla and kacchi haldi are nutritious ingredients which when added to the diet, can do wonders for your body. Kacchi haldi (raw turmeric) is loaded with anti-inflammatory and antioxidant properties, which makes it an excellent ingredient for boosting immunity and keeping winter flu at bay. Amla, on the other hand, is a rich source of Vitamin C and is beneficial for your skin, digestion and overall health. Together, this thecha makes for a delicious and nutritious condiment that nourishes your body and taste buds in the most wholesome way.

Can You Store Leftover Amla Kachhi Haldi Thecha?

Absolutely! Amla Kacchi Haldi thecha can be stored for several days. Just transfer the leftover thecha to an airtight container and refrigerate them. The natural preservatives in amla and haldi can help retain their flavour and nutrition for up to a week. Whether spread on parathas or paired with piping hot dal-rice, this thecha recipe is perfect for every winter meal.

How To Make Amla Kacchi Haldi Thecha | Amla Kacchi Haldi Thecha Recipe

Making amla kacchi haldi thecha is pretty simple. You can make this thecha with simple ingredients from your pantry. To make this:

1. Prepare Ingredients

Take 150 grams of amla and cut it into small pieces. Deseed them. Then take fresh kacchi haldi and wash it properly. Cut it into small pieces and set aside.

2. Cook Ingredients

In a pan, heat some oil. Now add jeera and hing. Once they start to splutter, sprinkle some salt over it and cover. Let it cover on slow to medium flame until the amla is soft. Add a sprinkle of water if needed. Once soft, add fresh green chillies and peanuts into the mix. Cook for another 7-8 minutes.

3. Pound It

Once done, turn off the heat. Add a bunch of coriander leaves and mix everything. Let it cool down, transfer it to a mortar and pound it coarsely with a pestle. You can grind it in a mixer too. Top it up with lemon juice and serve!

Watch the full video below:

Also Read:How To Make Thecha Curd Rice: A Bowl Meal That’s Both Comforting And Flavourful

Will you try this Amla Kacchi Haldi thecha at home? Let us know in the comments below.

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December 9, 2024
Maggi Thukpa: A Warm, Comforting Dish Thatll Have You Hooked This Winter

What is your go-to comfort food? If you ask us, we’d say a piping hot bowl of Maggi. This noodle dish is oozing with flavour and instantly takes us down memory lane. After all, we’ve all had some special memories associated with Maggi, haven’t we? While Maggi tastes good on its own, imagine if you could relish its flavour in the form of a delicious soup? As winter is in full swing, there’s nothing quite like sipping soup, and with Maggi in it, you’re simply going to fall in love with it. Introducing Maggi Thukpa – a hearty and wholesome soup recipe that is super comforting and will make for a delightful addition to your winter menu. Once you try it out, you’ll find yourself making it again and again. The recipe for this Maggi thukpa was shared by the Instagram page @food.and.frolic.
Also Read: Love Tibetan Food? Try This Irresistible Chicken Keema Thukpa This Winter

What Is Thukpa?

Thukpa is a popular Tibetan soup featuring slurpy noodles, fresh veggies or meat, spices, all brought together in a broth. It is packed with flavour and quite nutritious, making it an ideal dish to relish on a cold, chilly night. You can also prepare thukpa for your winter brunches. Ready in just under 15-20 minutes, it’s something that all soup lovers must try.

Is Maggi Thukpa Healthy? Why Should You Give It A Try This Winter?

Traditionally, thukpa is made with rice noodles, egg noodles, or hakka noodles. However, this version is prepared with our all-time favourite Maggi noodles. While Maggi by itself is not a healthy option, the fact that it is cooked with a medley of veggies helps add nutrition to the soup. Moreover, the warm broth is quite soothing for the throat – a comforting feeling we all love during winter.

How To Make Maggi Thukpa At Home | Maggi Thukpa Recipe

Maggi thukpa is easy to prepare, requiring minimal ingredients and just a few steps. Start by heating oil in a pan, then add chopped ginger, garlic, and green chillies. Saute well and add sliced onions, bell peppers, carrots, and cabbage. Give it a good mix and add Maggi masala with water. Now, add a little soy sauce and sweet chilli sauce along with Maggi noodles. Allow it to cook for about 7-8 minutes or until fully done. Garnish with fresh coriander leaves and a squeeze of lemon juice. That’s it – your Maggi thukpa is ready to be savoured!
Also Read: From Momos To Thukpa: 5 Tibetan Street Food Recipes You Must Try

Watch the complete video below:

So, what are you waiting for? Grab a packet of Maggi noodles and make this warm and comforting thukpa today!

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December 6, 2024