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Tag: Winter

2024-25 Winter Sports Preview: Gymnastics capsules for Greater Spokane League

Capsules for the 2024 Greater Spokane League gymnastics teams.

In alphabetical order by classification.

GSL 4A

Ferris: Sophomore Alice Finkle was a state qualifier last season and returns for second-year coach Hayley Rayburn. “We have a lot of motivated girls, ready to learn the sport,” she said, noting the team’s lack of seniors. “We also have a few club gymnasts that will help push us to the competitive level.” Sophomore Briley Grimes and freshman Bree Palmer are new to the program.

Lewis and Clark: Michele Kelly starts her 15th season as coach of the Tigers with two senior returners to her squad: Gabriella Ontiveros, who qualified for state as an individual all-around, and Autumn Gondos. Freshmen Gretchen Heinen, Emma LaSalle and Hailey Ramsey hope to make an impact.

Mead: The Panthers finished first in the GSL, first in districts and second at state last season, but move up a classification from 3A to 4A this season. Sixth-year coach Hannah Bjerkestrand has 10 letter winners back, including senior Dezlyn Lundquist, who was second at state in all-around, second in floor, third in bars and eighth in the vault. The senior class is undefeated in the GSL.

GSL 3A

Central Valley: The Bears have 16 athletes out for gymnastics this season. “We have an incredible group of girls competing,” second-year coach Arreal Blakesley said. “Regardless of experience, they all share a passion for the sport and a strong desire to learn and grow, while supporting one another along the way.” Makenzie Moll, Kylie Morais, Liliah Haymore and Dakota Burge are all returning starters.

Cheney: Fourth-year coach Melissa Bradley has three letter winners back this season, including senior Sarah Bolstad (beam, vault) and sophomore Makalia McKenney (all-around). Freshmen Dylan Stoltz and Emily Blanford will compete in all-around. “We have a strong team that is determined, ambitious and encouraging to all on the team, from beginners to advance,” Bradley said.

Ridgeline: Third-year coach Leah Grifasi said the Falcons have “the most freshmen on varsity ever.” The team reached state last season and letter winners Julianne Stevens and Trynity VanGelder return.

Shadle Park: “We have a relatively young team. It is a rebuilding year for Shadle Park,” coach Stoyan Katzarski said. “The good news is that all the gymnasts are willing to work hard and learn new skills.”

University: Two-year state qualifier junior Kyla Roberts and sophomore Madi Fox are gymnasts with experience returning for fourth-year coach Christine Curtis, while senior Bekah Heit and freshman Kennedi Downie are newcomers with promise.

GSL 2A

North Central: Two-time GSL Coach of the Year Arnetta Mitchell is back for her fourth season with the Wolfpack. Senior Brooklyn Lawrence and sophomore Adele Ianelli are key returners for the program with a host of freshmen looking to compete.

Rogers: Coach Kayla Kamerer had no key departures from last year’s team as the Pirates had no seniors on the squad. Sophomore Journee McKelveen almost reached state last season on beam and will be a leader on a team full of novice gymnasts.

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December 5, 2024
Want Natural Winter Glow? This Skin-Loving Fruit Is Your Go-To Snack For The Season
As winter approaches, the chilly weather can leave your skin feeling dry, dull, and lacklustre. But what if you could nourish your skin from the inside out while indulging in a delicious, guilt-free treat? Enter the Persimmon – the ultimate fruit for glowing, radiant skin. Here we have a dessert made with this fruit along with yoghurt and chia seeds. The recipe was shared by nutritionist Leema Mahajan on her Instagram handle. This skin-loving combination isn’t just a treat for your taste buds, but also a powerhouse of nutrients that can give your skin the nourishment it craves. Even better, it’s low in calories, free of added sugars and flour, and perfect for anyone on a weight loss journey.

Also Read: 10 Fruits To Enjoy In Winter In India

Here’s why permission is great for winter skin care:

Persimmons are a treasure trove of skin-loving nutrients. Packed with beta-carotene, lycopene, and lutein, persimmons provide powerful antioxidants that protect your skin from oxidative stress and UV damage. During winter, when the sun’s rays are less intense but still harmful, persimmons help shield your skin from environmental damage.

The high Vitamin A content in persimmons, derived from beta-carotene, plays a crucial role in skin repair. It helps fade acne scars, even out skin tone, and promote a more youthful complexion. If you suffer from skin conditions like eczema or psoriasis, persimmons’ anti-inflammatory properties can help calm redness and irritation.

Why Persimmon Greek Yogurt and Chia Seed Mousse is your new best friend for winter skin:

Greek Yogurt: The Glow Getter

Greek yoghurt isn’t just a delicious snack – it’s a skin-care powerhouse. Rich in lactic acid, it gently exfoliates the skin, helping to fade dark spots, smooth out rough patches, and promote a clear complexion. But the benefits of Greek yoghurt don’t stop there. It’s also packed with healthy fats that aid in the absorption of fat-soluble vitamins like Vitamin A, ensuring your body can fully harness the skin benefits of the other ingredients.

Additionally, Greek yoghurt supports gut health, which is foundational to glowing skin. The probiotics in Greek yoghurt help balance your gut microbiome, which in turn can reduce inflammation and improve skin conditions like acne or rosacea. When your gut is in balance, your skin is more likely to reflect that internal harmony with a radiant glow.

Chia Seeds: Nourishment from the Inside Out

Chia seeds are a tiny but mighty superfood that packs a punch for skin health. They are loaded with omega-3 fatty acids, antioxidants, and zinc – all of which are essential for healthy, glowing skin. Omega-3s help to hydrate the skin from within, keeping it supple and plump. The antioxidants in chia seeds protect the skin from free radicals and environmental stressors, which can cause premature ageing.

Zinc, a crucial mineral for skin repair, also helps with wound healing and reducing acne outbreaks by balancing oil production. Chia seeds are particularly beneficial for those with oily or acne-prone skin, as they help to regulate oil levels without drying out the skin. This combination of soothing and hydrating nutrients makes chia seeds a perfect addition to your winter skincare routine.

How to Make Your Persimmon, Greek Yogurt & Chia Seed Mousse For Natural Winter Glow:
Now that you know why this mousse is so good for your skin, let’s talk about how to make it! This dessert is not only simple and quick but also a nutritious snack you can enjoy without guilt.

Also Read: 5 Winter Foods To Keep Your Skin Healthy And Glowing
Blend the ripe persimmon, Greek yoghurt, and soaked chia seeds in a blender until smooth and creamy.

Transfer the mixture to a bowl and chill in the refrigerator for about 30 minutes to thicken slightly.

Optional: Add a dash of cinnamon for extra flavour and a cosy winter feel.

Serve and enjoy – you can even top it with a few extra chia seeds or a sprinkle of crushed nuts for added texture.

This mousse is a refreshing, skin-loving treat that you can indulge in without any guilt. Not only does it taste amazing, but it also helps nourish and protect your skin as you embrace the colder months.

With its combination of antioxidants, healthy fats, and skin-soothing properties, this mousse is the perfect addition to your diet this season. Make the most of persimmon season while it lasts and treat your skin to the glow it deserves!
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December 5, 2024
Struggling With Low Winter Immunity? This Amlaprash Recipe Has Come To Your Rescue

Winter’s here, and with it comes a major drop in temperature. While we naturally crave hot, comforting dishes, some ingredients can warm you up from the inside out. Enter Indian Gooseberries, or Amla, a winter superfood with a ton of health benefits. You’ll find lots of ways to enjoy this fruit during the colder months, and one of the best is Amlaprash-a desi take on the Ayurvedic health supplement, Chyawanprash. If you love amlas, this is your chance to indulge! Here’s how you can whip up this immunity-boosting treat at home.

Also Read: Amla For Immunity: Homemade Amla Candy Recipe And Health Benefits Of Amla

Photo Credit: iStock

Health Benefits Of Having Amla In Winter

Consuming amla in any form during winter is essential for your health. This fruit does wonders for your body in several ways.

1. Packed with Vitamin C

Amla is loaded with vitamin C, which helps keep your body healthy and boosts immunity to fight off cold and flu.

2. Low In Fat

Amla has low carbs and fat, which not only boosts your metabolism but also helps control cravings.

3. Beneficial For Eyes

Since amla is rich in vitamin A, it’s great for keeping your eyes healthy. It can also help with common eye issues like itching or watering.

4. Keeps Skin Healthy

With its high levels of vitamins A and C, fatty acids, and antioxidants, amla works as a natural anti-aging ingredient, keeping both skin and hair looking fresh.

Should You Refrigerate Amlaprash?

Whether you store amlaprash in the fridge depends on the temperature around you. Once made, it can stay outside for up to two months. After that, it’s best to pop it in the fridge, where it will stay fresh and flavorful for another 3-4 months.

How To Make Amlaprash | Easy Amlaprash Recipe

Making immunity-boosting amlaprash at home is super easy. This recipe was shared by content creator and chef Sneha Singhi Upadhaya on Instagram. Here’s how to make it:

1. Prepare Amlas

Wash 8-9 amlas and steam them in a steamer for 15-20 minutes, or until they’re soft.

2. Prepare Spices

In a pan, dry roast cinnamon, elaichi, badi elaichi, cloves, star anise, peppercorn, and bay leaves on low heat. Let them cool and grind them into a smooth powder. Set it aside.

3. Prepare Paste & Amlas

In a blender, combine raisins, dates, ginger, and tulsi with a little water. Blend into a thick paste. Then, deseed the amla and blend it into a smooth paste once it’s cool.

4. Assemble

Heat some ghee in a pan. Add the amla paste and cook it for 4-5 minutes. Once it starts sticking to the pan, add jaggery and cook for another 2 minutes. Then, add the date paste, ground spices, and saffron, and cook on low heat until it dries out and changes color. Garnish with silver vark and extra saffron for that final touch. Enjoy!

Watch the full video here:

Also Read: Want Your Kids To Eat Amla? 4 Fun Amla Recipes To Include This Superfood In Their Diet

Will you try this amlaprash recipe at home? Let us know in the comments below!

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December 4, 2024
Pahadi Khatai: A Tasty And Healthy Winter Snack That You Wont Be Able To Resist

Winter is here, and so is the time to satisfy our deepest foodie desires. The cold weather outside makes us want to indulge in all types of delectable snacks, doesn’t it? However, it’s essential not to compromise on your health while doing so. After all, winter is also a time when our immunity tends to take a back seat, and we are more prone to falling sick. So, what should be done? We combine health and taste to create a tasty snack that will instantly win your heart. Meet Pahadi Khatai – a refreshing fruit-based snack that is sure to satisfy your taste buds while keeping you fit and healthy this winter. Once you try it out, you’ll wonder why you never tried it before. Before we get into the recipe, let’s see what this snack is all about.
Also Read: Chamba Ka Rajma: A Pahadi Version Of Your Beloved Rajma That Deserves Your Attention

What Is Pahadi Khatai?

Khatai is a popular Pahadi snack, enjoyed during the winter months. This flavourful snack features fruits such as ramphal, oranges, or kinnow, which are topped with a mint-coriander chutney. It offers a blend of tangy and spicy flavours and is a must-try if you wish to experiment with your palate. Ready in just under 10 minutes, it’s super refreshing and will be loved by everyone in your family.

Is Pahadi Khatai Healthy?

The answer is yes! Pahadi khatai consists of citrusy fruits – all rich in vitamin C and antioxidants. As we all know, vitamin C is important for various bodily functions, such as boosting the immune system, repairing tissues, and wound healing. The mint-coriander chutney, on the other hand, is high in antioxidants and contains amla, which is also an excellent source of vitamin C. When consumed during winter, it can help keep colds and coughs at bay.

How To Make Pahadi Khatai At Home | Pahadi Khatai Recipe

The recipe for pahadi khatai was shared by the Instagram page @the.food.cravers. Start by preparing the chutney for this snack. For this, add fresh mint leaves, coriander leaves, ginger, green chilli, amla, jeera powder, black pepper powder, salt, jaggery (gud), and water to a mixer grinder. Blend well to form a smooth paste. Now, take a large bowl and add chopped ramphal and oranges. You can also add kinnow, pomelo, and a few drops of lemon juice for extra tanginess. Top the chopped fruits with a generous amount of the prepared chutney. Your pahadi khatai is now ready to be savoured!
Also Read: Pahadi-Style Cucumber Raita Recipe: The Delicious And Effective Way To Shed Kilos

Watch the complete video below:

Make this delightful pahadi snack at home and watch it become a family favourite this winter. Happy Snacking!

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December 3, 2024
Beijing Winter Olympic venues in spotlight again with elite int’l events on show-Xinhua

BEIJING, Nov. 29 (Xinhua) — Beijing’s Winter Olympic venues will once again be in the limelight, hosting top-tier international competitions on a packed schedule for more than two weeks.

Following the conclusion of the IBSF World Cup in Yanqing District last Saturday, both the ISU Speed Skating World Cup and the FIS Snowboard and Freeski Big Air World Cup will be held in Beijing, the dual Olympic city, this weekend.

At the National Sliding Center, 21-year-old Zhao Dan made history by winning China’s first-ever gold medal in the women’s skeleton at the IBSF World Cup.

“I am the champion,” Zhao said with excitement after the race, China’s national flag in hand.

Last year, on the very same Winter Olympic track, Zhao took silver in the World Cup, just 0.02 seconds behind German winner Tina Hermann, marking China’s first medal in women’s skeleton.

“I finally realized my dream at home. Our whole team made great progress in recent years, and I performed my best and felt happy to win the gold,” said Zhao, who was a long jumper before starting to practice skeleton in 2018. “I need to keep focused and try my best in the following events overseas.”

At Beijing 2022, Zhao served as one of China’s flagbearers at the opening ceremony and finished ninth in the women’s skeleton, while her compatriot Yan Wengang earned a bronze in the men’s skeleton, marking China’s first Olympic medal in any sliding sport.

Now, Zhao’s triumph has not only electrified the National Sliding Center but also significantly boosted her confidence, further raising public expectations for the team’s performance at the 2026 Milan-Cortina Winter Olympics.

From Friday to Sunday, the excitement will continue at Beijing’s Winter Olympic venues, as the ISU Speed Skating World Cup takes place at the National Speed Skating Oval, known as the “Ice Ribbon,” while the FIS Snowboard and Freeski Big Air World Cup will be held at Big Air Shougang.

Next weekend, winter sports enthusiasts in Beijing will have yet another opportunity to witness top-level competition, with the ISU Short Track Speed Skating World Tour’s Beijing leg scheduled at the Capital Indoor Stadium, which hosted short track speed skating and figure skating events during Beijing 2022.

More than 260 skaters from 24 countries and regions are expected to compete in the Beijing tournament, including China’s Ning Zhongyan, Gao Tingyu, and Han Mei.

According to organizers, carbon dioxide refrigerants – the same technology used during Beijing 2022 – were employed to create the ice rink for the upcoming World Cup. Last weekend, the Beijing Speed Skating Open was held at the “Ice Ribbon” to test the ice and provide young athletes an opportunity to compete at an Olympic venue.

Wang Ling, director of Beijing Sports Competitions Administration and International Exchange Center, stated, “The organization, medical services, and ticket sales are all ready. In the final days before the events, we are focusing on every detail to ensure success.”

At Big Air Shougang, Chinese sensation Su Yiming aims to defend his title, having won the men’s snowboard event at the FIS World Cup last season, following his triumph at the Beijing Winter Olympics.

“My dream started here. I am really grateful to return and perform in front of the audience. It’s exciting to see more Chinese people getting to know and participate in winter sports,” said the 20-year-old Su.

The snow-making at Big Air Shougang was completed last week, with over 7,000 cubic meters of snow produced, and athletes began training on Wednesday.

“This winter is the last full season before the 2026 Winter Olympics. The national teams are preparing for the Harbin Asian Winter Games, which will be held in February 2025, while also competing for Winter Olympic berths,” said Xing Shuo, deputy director of China’s Winter Sports Management Center.

In addition to the competitions, the area south of Big Air Shougang will feature an entertainment zone with a music and food festival, offering an enjoyable experience for spectators. Meanwhile, Yanqing has organized tourist routes, including visits to the Badaling section of the Great Wall, for athletes from around the world.

“Beijing Winter Olympic legacies, including the venues, talents, and culture, continue to vitalize China’s winter sports industry, attracting more people to get involved. The integrated development of sports and tourism, spurred by World Cup events, will energize the whole city in a long run,” Wang noted. ■

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November 29, 2024
Welcome The Winter Season At These New Restaurants In Delhi/NCR All Through December 2024

The restaurant scene in Delhi and NCR has never been more dynamic, with new and exciting dining spots popping up across the region. From cosy cafes serving artisanal delights to vibrant culinary destinations offering immersive dining experiences, the diverse food offerings cater to every craving. Whether you’re a fan of global flavours, contemporary twists on traditional dishes, or just in the mood to try something new, December 2024 is a great time to explore the latest hotspots in the region. Go through our curated list of must-visit restaurants and cafes in Delhi/NCR to check out this December.

Here Are New New Delhi Restaurants In December 2024

Espressos AnyDay, GurgaonLocation: Near Galleria Market, Gurgaon

If you’re looking for a lively cafe that combines artisanal coffee with delicious, handcrafted bites, Espressos AnyDay in Gurgaon should be on your list. Opened in November 2024, this charming cafe is the brainchild of Chef Tarannum Sehgal, whose experience in renowned French kitchens shines through every dish. The menu at Espressos AnyDay features everything from freshly baked pastries to handmade pasta, alongside a variety of all-day breakfast options. The open kitchen, cosy atmosphere, and vibrant decor with a yellow-tiled pizza oven add to the allure of this inviting cafe. It’s the perfect spot for casual meals, a coffee date, or simply unwinding over great food and drink.
Where: Espressos AnyDay, 2nd Floor, 447, Hamilton Ct Rd, DLF Phase IV, Sector 28, Gurugram (Near Galleria Market)

Pirates of Grill, Gurgaon

For an experience that blends great food with a fun atmosphere, head over to Pirates of Grill in Gurgaon. This vibrant new location offers an exciting buffet dining experience that reimagines classic flavours from around the world. The interiors are stylish yet cosy, with bold pops of colour and greenery that create an inviting space for guests. Pirates of Grill stands out for its innovative approach to buffet dining, where you can explore both Indian and international flavours. Signature dishes include a variety of grilled meats, freshly baked breads, and a wide array of side dishes, making this an ideal venue for foodies who love diverse, hearty meals in an energetic setting.
Where: Cyber Hub, Gurgaon

Nashville Fried Chicken, Delhi-NCR

If you’re a fried chicken aficionado, order Nashville Fried Chicken (NFC). Known for its bold, fiery flavours, this fried chicken chain has taken the food scene by storm in cities like Bangalore, Mumbai, and Chennai, and now it’s finally arrived in Delhi-NCR. The signature dishes are packed with tangy and spicy notes, featuring expertly marinated chicken that’s crispy on the outside and tender on the inside. Pair your fried chicken with a side of gourmet sauces and you’ve got the ultimate indulgence. With a trendy vibe and a focus on quality ingredients, NFC is setting the bar high for fast-casual dining in the region.
Where: Multiple locations in Delhi-NCR

4. Cafe Monique, Khan Market

Cafe Monique brings the best of French and Italian cuisine to the heart of New Delhi. Following the success of its predecessor at The Manor, the new Khan Market location promises to deliver a delightful cafe experience with a menu that focuses on fresh, cold dishes. From mouthwatering artisanal quiches and sandwiches to signature desserts, croissants, and breads, every item at Cafe Monique is crafted with care using the finest ingredients. The ambience is relaxed yet sophisticated, with a perfect blend of French chic and Italian warmth. Whether you’re in the mood for a light lunch or a leisurely coffee date, this cafe will transport you straight to the streets of Europe.
Where: 31, Prithviraj Market, Khan Market, New Delhi

5. Ammy’s Coffee, Punjabi Bagh

For those who take their coffee seriously, Ammy’s Coffee in Punjabi Bagh is a welcome addition to Delhi’s coffeehouse scene. With a community-centred approach, Ammy’s offers a range of freshly brewed coffees, from classic cappuccinos to indulgent iced lattes. Their signature drinks like the Lotus Biscoff Frappe and Oreo Milk Shake are perfect for anyone with a sweet tooth. But Ammy’s isn’t just about the coffee – their food menu is equally impressive. Standout dishes include the Smoked Chicken Croissant and the creamy Pesto Pasta. The cafe’s warm, inviting atmosphere makes it a great spot for everything from casual meetups to cosy study sessions.
Where: PLOT NO-9, N W Ave Rd, Punjabi Bagh, Delhi

6. Shanghigh, Gurgaon

For a dining experience that combines the rich heritage of Shanghai with modern flair, Shanghigh in Gurgaon is a must-try. Inspired by the city’s iconic speakeasies, this sophisticated restaurant offers a contemporary twist on “Retro Chinese” cuisine. The ambience is chic and vibrant, with a decor that reflects the dynamic energy of Shanghai’s nightlife. The menu at Shanghigh features a range of Chinese-forward dishes, including an extensive sushi selection and expertly crafted cocktails made using imported Chinese ingredients. Whether you’re in the mood for a classic Chinese meal or a creative cocktail, Shanghigh offers an unforgettable gastronomic journey.
Where: Global Foyer Mall, Golf Course Road, Gurgaon

7. Kipos, Gurgaon

For a fine dining experience that brings the Mediterranean to your plate, Kipos in Gurgaon is a standout. The restaurant’s name, which means “garden” in Greek, perfectly captures the lush, elegant ambience of this culinary destination. The menu is a celebration of fresh, seasonal ingredients, with dishes that blend global flavours and intricate presentations. From small bites to signature entrees, each dish is designed to captivate both the eyes and the palate. The interiors are just as stunning, with ceiling-covered hanging grass, lush greenery, and ambient lighting that transports diners to a mystical garden setting. Kipos is a must-visit for those who appreciate both exquisite food and a visually striking dining experience.
Where: M3M International Financial Centre, Badshahpur, Sector 66, Gurugram

So gather your friends, book your reservations, and get ready for an unforgettable gastronomic journey!

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November 28, 2024
Winter Special: 8 Saag Recipes Youll Love This Season

Winter is here, and so are all the delicious green leafy vegetables we’ve been waiting for! From mustard greens to spinach, fenugreek to bathua, there’s a lot to choose from. Each of these greens has its own unique flavour and health benefits, making them a must-have in your winter diet. While most of us are familiar with the classic sarson ka saag paired with makki ki roti, there’s a whole world of saag recipes that you might not have tried yet. These dishes are not only packed with flavour but also loaded with nutrients. Here’s a curated list of eight saag recipes to add some variety and nutrition to your winter menu.

Here Are 8 Winter Special Saag Recipes You Need To Try:

1. Radish Saag

You’ve probably cooked radish bhurji a hundred times, but have you ever made its saag? It’s a game-changer! Pressure cook the radish leaves with a whistle. Then, sauté some chopped radish with onions, whole red chilies, and spices in a pan. Blend the boiled radish leaves and add them to the pan. Cook for a while and serve hot with roti.

2. Bathua Saag

Bathua saag is a winter classic that’s as comforting as it is delicious. Boil bathua and make a mix with tomatoes, onions, and spices. Blend the boiled greens and combine them with the mix. Let it simmer until the oil separates, then serve it with paratha. Bonus: Some people love adding lentils to bathua saag for an extra twist.

3. Soya Saag

Soya saag is known for its earthy flavour and aroma. You can cook it on its own, but it pairs wonderfully with potatoes. Sauté garlic, green chilies, asafoetida, and spices before adding soya leaves. Cook it all together for a mouthwatering dish that goes perfectly with roti or paratha. Some also turn soya leaves into a curry, adding another dimension of flavour.

4. Poi Ka Saag

Also known as Malabar spinach, poi saag is a favourite in eastern India. It’s super simple to make – just cook the leaves with onions, tomatoes, and a few spices. You can even mix them with other veggies to create a more wholesome dish.

5. Kalmi Saag

Kalmi saag is a winter staple that’s easy to whip up. Finely chop and wash the leaves, making sure to drain all the water. Sauté garlic, onions, tomatoes, and spices in hot oil, then add the chopped leaves. Cook until the water evaporates, and your kalmi saag is ready to serve!

6. Spinach Green Moong Dal Saag

Take your spinach saag up a notch by adding green moong dal. Start by boiling spinach and moong dal together until they blend seamlessly. In another pan, prepare a flavourful masala with onions, garlic, whole red chilies, tomatoes, and spices. Combine the boiled mixture with the masala and cook for a while. Add an optional garlic tadka on top for an extra flavour boost!

7. Chaulai Ka Saag

Straight from Uttar Pradesh, chaulai ka saag (amaranth leaves) is a powerhouse of nutrients like vitamin A, folate, and iron. It’s traditionally enjoyed with makki di roti or parathas. For a variation, some people cook it with chana dal, which adds a delightful texture and flavour.

8. Sarson Ka Saag

No list of saag recipes is complete without the iconic sarson ka saag. A Punjabi classic, it’s prepared differently in every household but is always served best with makki ki roti. This hearty dish truly defines winter comfort food.

This winter, go beyond the usual mustard greens and experiment with these tasty saag recipes. They’re wholesome, flavourful, and the perfect way to bring some variety to your plate!

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November 28, 2024
5 Winter Salad Recipes That Are Just Too Good To Miss

Winter isn’t just about hearty soups or comforting curries – it’s also prime time to load up on vibrant, seasonal produce. Imagine the sweet, earthy crunch of freshly picked carrots or the cosy, nourishing vibes of winter spinach. This season, nature truly outdoes itself, serving up ingredients that taste amazing and keep you feeling your best in the chill. In India, we’ve always been pros at turning winter veggies into soul-warming dishes, from gajar ka halwa to a plate of hot, buttery sarson ka saag. But if you’re looking for something lighter and equally nourishing, salads are the way to go. These recipes let you savour all the goodness of winter veggies without missing out on the flavour. Plus, they’re proof that salads don’t have to be boring-promise.

Also Read: Dislike Salads? This Cheesy Italian Pasta Recipe Will Change Your Mind

Photo Credit: iStock

Here Are 5 Wholesome Winter Salad Recipes To Try:

1. Fresh Spinach and Crunchy Walnut Salad

Spinach is a winter special – loaded with iron, vitamin C, and antioxidants. Toss it with crunchy walnuts and sweet, juicy oranges, and you’ve got a salad that’s equal parts zesty and refreshing. Top it off with a honey-mustard dressing for a flavour-packed lunch or dinner side. Bonus? The colours and flavours will instantly lift your mood.

2. Sweet Potato and Chickpea Salad

Sweet potato is a winter favourite, so why not turn it into an epic salad? Roast the potatoes, mix in some protein-rich chickpeas and fresh coriander, and drizzle everything with a tangy lemon-tahini dressing. Not only does it taste amazing, but it’s also packed with vitamin A to keep your immunity in check. Quick, filling, and oh-so-good for you!

3. Warm Roasted Vegetable Salad

There’s something magical about roasted veggies in winter. Think carrots, beets, and pumpkin roasted to perfection and tossed with olive oil, garlic, and rosemary. Serve them on a bed of fresh spinach and finish with a sweet onion dressing. It’s cosy, healthy and perfect for chilly evenings when you need a warm hug in salad form.

Photo Credit: iStock

4. Broccoli and Paneer Protein Bowl

Not a broccoli fan? This salad might just convert you. Lightly steamed broccoli, grilled paneer cubes, roasted almonds, and a sprinkle of chilli flakes come together for a satisfying bowl of yum. Pair it with a creamy yogurt-mint dressing, and you’ve got yourself a protein-packed dish that’s clean, cosy and filling.

5. Spiced Roasted Cauliflower Salad

Cauliflower in a salad? Absolutely. Roast the florets with warming spices like cumin, turmeric, and chilli powder until they’re crispy. Then, toss them with pomegranate seeds, toasted peanuts, and fresh coriander. Add a tangy yogurt-lemon dressing for balance, and voila! You’ve just made a salad that’s wholesome, flavourful, and totally unique.

Also Read: Obsessed With Korean Dishes? This Korean Cucumber Salad Will Blow Your Mind

These salads aren’t just recipes, they’re your winter glow-up plan. Which one are you making first?

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November 27, 2024
Fight The Winter Chill With Atta And Gond Ki Raab – A Boost For Your Immunity!
Winters are all about enjoying the pleasant weather and indulging in warm, comforting foods. However, this winter, things are slightly different as pollution levels are on the rise, especially in the national capital. So, even though the weather is pleasant, many are avoiding stepping out due to the fear of catching a cold or cough. This means we need to be extra cautious about our diet and take steps to strengthen our immunity. Have you been feeling under the weather lately and looking for a natural immunity boost? Why not try atta and gond ki raab? This traditional recipe is packed with essential nutrients and can help you fight the winter chill. Before we get into the recipe, let’s first explore what exactly raab is.
Also Read: From Vision To Immunity: The Crucial Functions Of Vitamin A In Your Body

What Is Raab?

Raab is a desi, porridge-like drink, traditionally consumed during winter. Ask your grandmother or grandfather, and they’ll tell you how it was a go-to remedy for treating colds, coughs, and sore throats. Not only is raab extremely comforting but it can also be made with various ingredients. Traditionally, raab is prepared with a mix of whole wheat flour (atta), ghee, spices, and jaggery. Nowadays, you’ll find other variations, such as bajre ki raab and gond ki raab. In terms of texture, raab is thick and creamy-just like a warm porridge.

Why Is Atta And Gond Ki Raab Good For Immunity?
- Has Antibacterial Properties: Gond, also known as edible gum, is prized for its antibacterial properties. Consuming this raab regularly can help prevent the growth of harmful bacteria, thus ensuring you don’t fall sick as often.
- Rich In Antioxidants: According to the National Institutes of Health (NIH), gond is also rich in antioxidants. Adding antioxidant-rich foods to your diet is key when boosting immunity, and this gond ki raab offers just that. It can help your body fight infections effectively.
- Packed With Essential Vitamins: Both gond and atta are rich in essential nutrients, making them great for strengthening the immune system. Gond is high in calcium, magnesium, and phosphorus, while atta is a good source of Vitamin B, which helps in energy production and overall health.
How To Make Atta And Gond Ki Raab | Atta And Gond Ki Raab Recipe

The recipe for atta and gond ki raab was shared by the Instagram page @cookwithnidhiii. To make it, you’ll need just a handful of ingredients and about 10 minutes of your time. Start by heating desi ghee in a pan. Next, add whole wheat flour and roast it on a low flame for about 3-4 minutes, or until it turns golden brown. Then, add the gond in batches and mix well. Pour in a glass of water and allow the mixture to boil for a few minutes. Top with chopped almonds and sugar to taste. For a healthier option, you can substitute sugar with jaggery. Boil the raab until the sugar or jaggery fully dissolves. Serve hot and enjoy!
Also Read: Dietitian Recommends This Turmeric Shot For 30 Days To Tackle Hormonal Acne And Boost Immunity

Watch the detailed recipe video here:

Isn’t this incredibly easy to prepare? Try making it at home and nourish your body from within this winter.
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November 26, 2024
From Jowar To Kangni: 6 Flours That Are Essential For Your Winter Diet

As the winter chill sets in, our body’s nutritional needs change. One of the best ways to strengthen your immunity, promote gut health, and battle common winter ailments is to adjust your diet according to the season. While we’re all familiar with seasonal fruits and vegetables, grains and millets often don’t get as much attention. However, certain flours made from these seasonal grains can be incredibly beneficial, helping your body stay warm and energized through the colder months.

Also Read: 7 Kinds Of Millets, Health Benefits And Uses Shared By FSSAI

As Nutritionist Rupali Datta suggests, “It’s important to experiment with your diet, adding and subtracting ingredients according to the change in season.” Embrace the diversity of seasonal grains, and make the most of these health-boosting flours to power through the winter months.

The key to optimal health during winter lies in practising food diversity and focusing on seasonal produce. When it comes to grains, our country offers a rich variety of flours, many of which are packed with fibre, vitamins, and minerals that can help us thrive in the winter. These flours are not only nutritious but also bring variety to your meals, moving away from the usual wheat or rice. Here’s a look at some of the best flours to include in your winter diet, along with a few expert tips to help you get the most out of these seasonal grains.

There is a variety of different flours you can add to your diet

Here Are 6 Healthy Flours For Winter Diet:

1. Jowar Flour (Sorghum)

Jowar is a highly nutritious grain, rich in fibre and antioxidants. It’s naturally gluten-free and is perfect for the winter months. Jowar helps maintain energy levels and supports gut health, making it a great addition to your diet. It can be used to make various dishes, from rotis to porridge.

Recipe Idea:
Jowar Tacos with Spicy Chicken Filling – Use jowar flour to make soft tacos and fill them with a spicy chicken or vegetable filling for a warming winter meal.

2. Bajra Flour (Pearl Millet)

Bajra flour is a staple in many Indian households during the colder months. It’s rich in iron, fibre, and essential amino acids, making it perfect for combating the cold. Bajra is also known for its ability to help regulate body temperature, keeping you warm from within. Traditionally, Bajra is used to make roti, but you can also experiment with it in other dishes.

Recipe Idea:
Bajra Crepe with Chocolate Sauce – Instead of the usual roti, try a sweet and savoury crepe made from bajra flour, paired with a rich chocolate sauce for a warming treat.

Also Read: 5 Best Atta-Based Indian Desserts You Can Try At Home

3. Makki Flour (Cornmeal)

Makki flour, made from corn, is another great choice for winter. It’s rich in carbohydrates and provides long-lasting energy, making it ideal for people who need sustained energy throughout the day. Cornmeal-based dishes, like the famous Makki ki Roti, are a winter favourite in northern India. Makki flour also supports healthy digestion, thanks to its fibre content.

Recipe Idea:
Makki Porridge – Use makki flour to prepare a warm porridge, much like polenta, which you can top with vegetables or a sprinkle of cheese.

4. Ragi Flour (Finger Millet)

Ragi, or finger millet, is a powerhouse of nutrients, especially during the winter months. It’s rich in calcium, iron, and antioxidants, making it ideal for strengthening bones, boosting immunity, and fighting off winter illnesses. Ragi flour is also a great option for people with gluten sensitivity.

Recipe Idea:
Ragi Porridge with Nuts and Fruits – Make a nutritious ragi porridge, adding nuts, seeds, and fruits for a hearty and warming breakfast.

5. Kangni Flour (Foxtail Millet)

Kangni, or foxtail millet, is another highly nutritious grain that thrives in winter. It is a low-glycemic food, making it a great choice for managing blood sugar levels. Kangni is easy to cook and can be used as a rice substitute in many dishes. It’s also rich in fibre, making it great for digestive health.

Recipe Idea:
Foxtail Millet Upma – Swap regular rice for kangni in your upma recipe for a gluten-free, fibre-packed twist on this South Indian classic.

6. Amaranth Flour

Though less common, amaranth flour is an excellent choice for winter. It is high in protein and essential fatty acids, and also contains vitamins A, C, and E, all of which help boost immunity during the colder months. Amaranth flour can be used in a variety of baked goods, rotis, or even pancakes.

Recipe Idea:
Amaranth Pancakes with Honey and Cinnamon – For a warm, filling breakfast, try making fluffy pancakes with amaranth flour, drizzled with honey and a sprinkle of cinnamon.

Expert Tips For Mixing Flours

You don’t have to stick to one type of flour – mixing different flours can provide a broader range of nutrients and flavours. For example, you can mix 25% each of jowar, bajra, and makki flour with regular wheat flour for a healthier and more nutritious alternative to plain wheat flour. This mixture will help add variety to your meals while giving you the benefits of all these seasonal grains.

Experimenting with a mix of grains will not only enhance the nutritional value of your meals but also keep your taste buds excited. As you move into the colder months, don’t forget to switch up your grains and explore the many flours nature has to offer.

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November 26, 2024