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Tag: Women

  • How Much Water Should Pregnant Women Drink? Heres What Expert Says

    How Much Water Should Pregnant Women Drink? Heres What Expert Says

    Proper hydration is crucial for everyone, but it becomes even more important during pregnancy. Water plays a vital role in maintaining the health and well-being of both the mother and the developing baby. From supporting increased blood volume to aiding in digestion and nutrient absorption, staying adequately hydrated is key to a healthy pregnancy. Here’s a comprehensive guide on the importance of hydration and tips for pregnant women to ensure they’re getting enough fluids.

    Also Read: Hydration Simplified: How Much Water To Drink and When For A Healthier You

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    Why Hydration Matters During Pregnancy

    • Supports Increased Blood Volume: During pregnancy, a woman’s blood volume increases by about 50%. Water is essential for producing this additional blood, which helps supply oxygen and nutrients to the baby.

    • Aids in Digestion and Nutrient Absorption: Proper hydration helps maintain a healthy digestive system, preventing common pregnancy issues like constipation and hemorrhoids. It also aids in the absorption of essential nutrients from food.

    • Prevents Dehydration: Dehydration can lead to serious complications such as urinary tract infections, premature labor, and low amniotic fluid levels. Ensuring adequate fluid intake helps prevent these risks.

    • Regulates Body Temperature: Pregnant women may feel warmer than usual due to hormonal changes. Staying hydrated helps regulate body temperature and prevents overheating.

    • Reduces Swelling: While some swelling is normal during pregnancy, proper hydration can help minimize excessive swelling (edema) in the hands, feet, and ankles.

    The general recommendation is for pregnant women to drink at least 8-12 cups (64-96 ounces) of water per day. However, individual needs may vary based on factors such as activity level, climate, and overall health. Thirst is a good indicator that your body needs more fluids. Drink water whenever you feel thirsty and pay attention to signs of dehydration, such as dark yellow urine, dry mouth, or dizziness.

    Also Read: 8 Hydration Hacks For Busy People: Drink Smarter, Feel Better

    Tips for Staying Hydrated

    • Carry a Water Bottle: Keep a reusable water bottle with you at all times. This makes it easy to sip water throughout the day, whether you’re at work, running errands, or relaxing at home.

    • Infuse Your Water: If plain water feels monotonous, add a splash of flavor by infusing it with fresh fruits, herbs, or a slice of lemon or cucumber. This can make drinking water more enjoyable.

    • Set Reminders: Use phone alarms or apps to remind you to drink water regularly. This can be particularly helpful if you’re busy and tend to forget to hydrate.

    • Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) and vegetables (cucumbers, lettuce, celery).

    • Monitor Fluid Intake: Keep track of your daily water consumption. This can help ensure you’re meeting your hydration goals and allow you to make adjustments as needed.

    • Stay Hydrated During Exercise: If you’re exercising during pregnancy, it’s crucial to drink extra water to compensate for the fluids lost through sweat.

    Not Just Water

    • Herbal Teas: Non-caffeinated herbal teas can be a soothing and hydrating alternative to water. However, consult your healthcare provider before trying new teas, as some herbs may not be safe during pregnancy.

    • Milk and Juice: Low-fat milk and 100% fruit juices can contribute to your daily fluid intake. Be mindful of added sugars in juices and opt for freshly squeezed or diluted versions when possible.

    • Soups and Broths: Including soups and broths in your diet can provide additional fluids, especially if you’re struggling to drink enough water.

    Signs of Dehydration and When to Seek Help

    If your urine is dark yellow or your mouth is dry, drink water. If you feel lightheaded, dizzy, or very fatigued, you may be dehydrated. Decreased urine output is a sure sign of dehydration. However, if you experience severe dehydration symptoms, such as rapid heartbeat, confusion, fainting, or persistent vomiting, seek medical attention immediately.

    Staying properly hydrated is a simple yet powerful way to support a healthy pregnancy. By following these guidelines and listening to your body’s needs, you can ensure that both you and your baby stay well-hydrated and healthy throughout this special time.

    Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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  • Ancient DNA suggests women were heart of social networks in Celtic society in Britain

    Ancient DNA suggests women were heart of social networks in Celtic society in Britain

    Female family ties were at the heart of social networks in Celtic society in Britain before the Roman invasion, a new analysis suggests.

    Genetic evidence from a late Iron Age cemetery shows that women were closely related while unrelated men tended to come into the community from elsewhere, likely after marriage.

    An examination of ancient DNA recovered from 57 graves in Dorset in southwest England shows that two-thirds of the individuals were descended from a single maternal lineage. The cemetery was used from around 100 B.C. to 200 A.D.

    “That was really jaw-dropping – it’s never been observed before in European prehistory,” said study co-author Lara Cassidy, a geneticist at Trinity College Dublin.

    The findings, published Wednesday in the journal Nature, suggest that women stayed in the same circles throughout life – maintaining social networks and likely inheriting or managing land and property.

    Meanwhile “it’s your husband who is coming in as a relative stranger, dependent on a wife’s family for land and livelihood,” said Cassidy.

    This pattern – called matrilocality – is historically rare.

    Archaeologists studying grave sites in Britain and Europe have previously only detected the opposite pattern – women leaving their homes to join their husband’s family group – in other ancient time periods, from the neolithic to the early Medieval period, said Guido Gnecchi-Ruscone at the Max Planck Institute in Germany, who was not part of the study.

    In studies of pre-industrial societies from around 1800 to the present, anthropologists found that men join their wives’ extended family households only 8% of the time, said Cassidy.

    But archaeologists already knew there was something special about the role of women in Iron Age Britain. A patchwork of tribes with closely related languages and art styles – sometimes referred to as Celtic – lived in England before the Roman invasion in 43 A.D. Valuable items have been found buried with Celtic women, and Roman writers, including Julius Caesar, wrote with disdain about their relative independence and fighting prowess.

    The pattern of strong female kinship connections that the researchers found does not necessarily imply that women also held formal positions of political power, called matriarchy.

    But it does suggest that women had some control of land and property, as well as strong social support, making Britain’s Celtic society “more egalitarian than the Roman world,” said study co-author and Bournemouth University archaeologist Miles Russell.

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

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  • Garment Mantra Lifestyle Ltd Launches Women Innerwear Products

    Garment Mantra Lifestyle Ltd Launches Women Innerwear Products

    Garment Mantra Lifestyle Ltd Launches Women Innerwear Products

    Garment Mantra Lifestyle Ltd (Erstwhile Junction Fabrics & Apparels Ltd) has announced the launch of our new women’s innerwear collection, a significant step in our commitment to providing high-quality, comfortable, and stylish essentials that empower women. This collection has been thoughtfully designed to meet the diverse needs of women keeping in mind the domestic as well as overseas markets, blending premium fabrics, trend-forward designs, and inclusive sizing to ensure that everyone feels represented and confident. With a focus on sustainability, we have incorporated eco-friendly materials and packaging, aligning with our responsibility toward the environment. Our product range has been created keeping in mind to cater masses.

    This launch marks an exciting new chapter for our brand as we aim to make innerwear accessible and affordable to a broader audience. The collection will be available at our selected existing customers initially and later on as our other products will start distributing on PAN India basis. We are thrilled to bring this vision to life and look forward to sharing it with our customers.

    Commenting on the Milestone, Mr. Prem Aggarwal, Chairman & Managing Director, Garment Mantra Lifestyle said: “We are thrilled to unveil our new women’s innerwear collection, a significant step forward in our journey to deliver innovative, high-quality products that resonate with our customers. This launch reflects our commitment to understanding the evolving needs of majority women and providing them with innerwear that combines style, comfort, and functionality.

    Our team has worked tirelessly to ensure this collection is inclusive, offering something for everyone, regardless of size or preference. We have also embedded sustainability into our designs, reinforcing our dedication to responsible business practices.

    This milestone is more than a product launch; it is a testament to our belief in empowering women by addressing their everyday needs with thoughtful, well-crafted solutions. I am confident that this new range will strengthen our brand’s connection with our customers and drive meaningful growth in the years to come.

    I extend my heartfelt gratitude to our team, partners, and stakeholders for their invaluable contributions to this initiative. Together, we are setting new benchmarks in the market and creating a product range that we can all be Proud of.”

    Source : Equity Bulls

    Keywords


    GarmentMantraLifestyle
    WomenInnerwearProducts

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  • Garment Mantra Lifestyle Ltd Launches Women Innerwear Products

    Garment Mantra Lifestyle Ltd Launches Women Innerwear Products

    Garment Mantra Lifestyle Ltd Launches Women Innerwear Products

    Garment Mantra Lifestyle Ltd (Erstwhile Junction Fabrics & Apparels Ltd) has announced the launch of our new women’s innerwear collection, a significant step in our commitment to providing high-quality, comfortable, and stylish essentials that empower women. This collection has been thoughtfully designed to meet the diverse needs of women keeping in mind the domestic as well as overseas markets, blending premium fabrics, trend-forward designs, and inclusive sizing to ensure that everyone feels represented and confident. With a focus on sustainability, we have incorporated eco-friendly materials and packaging, aligning with our responsibility toward the environment. Our product range has been created keeping in mind to cater masses.

    This launch marks an exciting new chapter for our brand as we aim to make innerwear accessible and affordable to a broader audience. The collection will be available at our selected existing customers initially and later on as our other products will start distributing on PAN India basis. We are thrilled to bring this vision to life and look forward to sharing it with our customers.

    Commenting on the Milestone, Mr. Prem Aggarwal, Chairman & Managing Director, Garment Mantra Lifestyle said: “We are thrilled to unveil our new women’s innerwear collection, a significant step forward in our journey to deliver innovative, high-quality products that resonate with our customers. This launch reflects our commitment to understanding the evolving needs of majority women and providing them with innerwear that combines style, comfort, and functionality.

    Our team has worked tirelessly to ensure this collection is inclusive, offering something for everyone, regardless of size or preference. We have also embedded sustainability into our designs, reinforcing our dedication to responsible business practices.

    This milestone is more than a product launch; it is a testament to our belief in empowering women by addressing their everyday needs with thoughtful, well-crafted solutions. I am confident that this new range will strengthen our brand’s connection with our customers and drive meaningful growth in the years to come.

    I extend my heartfelt gratitude to our team, partners, and stakeholders for their invaluable contributions to this initiative. Together, we are setting new benchmarks in the market and creating a product range that we can all be Proud of.”

    Source : Equity Bulls

    Keywords


    GarmentMantraLifestyle
    WomenInnerwearProducts

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  • Paige Spiranac slams troll over tweet about women in sports

    Paige Spiranac slams troll over tweet about women in sports

    ‘As soon as you use your looks, you’re objectifying yourself and no one will take you seriously’

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    Paige Spiranac fired back at a viral tweet slandering female sports broadcasters while outlining the vicious double-standard that many women in sports face.

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    The popular golf influencer posted a video on Monday, going off on X user T.J. Moe for his incendiary tweet about seeing a group of women giving pre-game analysis before a college football tilt on ESPN.

    “Who actually wants to watch three women stand around and talk about football? I do not,” Moe wrote with a screengrab of three women speaking during a segment on Saturday morning.

    “Let me clarify: No one wants to listen to 3 women talk football. Men are better at it– it’s like asking cats to bark,” he added. “I issue no apology and no retracts.

    “Most people agree with me, they’re just afraid to say it. Carry on with your outrage.”

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    Among many others, Spiranac took issue with Moe’s comments.

    The former college golfer explained how plenty of successful broadcasters and coaches did not play the sports they cover or coach past the high school level.

    Then, she delved into the unfortunate cycle that women in sports must contend with.

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    “So, let’s break it down, you’re a woman who wants to work in the sports industry and you have a deep understanding of sports and you have a right to be there,” Spiranac said.

    “However, you’ll never get the highest opportunities because men only wanna listen to other men talk about sports.”

    She explained that this often forces women in the industry to rely on their looks to get ahead and the criticism that brings.

    “So you use whatever else you have in your toolbox to get opportunities, maybe that’s your looks,” she added. “As soon as you use your looks, for example, you’re objectifying yourself and no one will take you seriously.”

    Spiranac brought up the double-standard of the situation, citing golf sensation Nelly Korda posing for the coming Sports Illustrated Swimsuit issue – something the influencer also has done in the past – and saying that women often have to objectify themselves while marketing towards men.

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    “Your counter is women can talk about women’s sports, but women’s sports don’t get the funding, which means they don’t get the eyeballs. And men wanna watch men play sports,” Spiranac said.

    “Women try to market themselves outside their sport. Nelly Korda doing (Sports Illustrated), they’re condemned for even though men do the (ESPN) Body issue.

    She closed the clip by encouraging women to be themselves, no matter what push back they receive.

    “Wear what you wanna wear, say what you wanna say, do what you wanna do because no matter what you do, how you do it, you will always get push back and someone will always have something to say.

    “So do what you want to do and keep pushing,” Spiranac closed the clip.

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    Spiranac hasn’t been shy about standing up for herself against those critical of her for embracing her sexuality.

    She recently fired back at critics for the double-standard and selective support of women.

    Spiranac reposted a tweet about Sabrina Carpenter from September which complimented the pop singer for embracing her sexuality while reaching a mainly female audience. 

    “Sabrina Carpenter is genius for how she embraces her sexuality but still keeps women as her target audience,” read the tweet by another X user named Paige.

    “Like how is she performing in lingerie and I still feel like it’s not for men at all? I can’t comprehend it, but I love it.” 

    Sabrina Carpenter performs at Outside Lands Music Festival on Saturday, Aug. 10, 2024.
    Sabrina Carpenter performs at Outside Lands Music Festival on Saturday, Aug. 10, 2024. AP Photo

    Spiranac, who aims more for a male audience with her social-media content, replied: “I dislike how women pick and choose when it’s okay to support other women for embracing their sexuality depending on if it appears to be for the female or male gaze. 

    “Women should be able to embrace their sexuality if that’s what makes them feel empowered,” she continued. “One shouldn’t be called a genius while the other is called an attention whore for doing the same exact thing.”

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    In response to complimentary reply to the post, Spiranac added that her statement was about more than just own experience. 

    “This isn’t really even about me. It’s a constant theme I keep seeing with other women too,” she wrote. 

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  • Lifestyle News Live Today November 30, 2024: Party ready kurta sets for women are the last minute lifesaver

    Lifestyle News Live Today November 30, 2024: Party ready kurta sets for women are the last minute lifesaver

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    Lifestyle News Live: Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for November 30, 2024.

    Latest news on November 30, 2024: Need a traditional outfit for your next event? Discover our top 10 party-wear kurta sets, featuring everything from classic embroidery to chic modern cuts.

    Latest news on November 30, 2024: Need a traditional outfit for your next event? Discover our top 10 party-wear kurta sets, featuring everything from classic embroidery to chic modern cuts.

    Lifestyle News Live: Get the latest news updates and breaking news stories from the world of lifestyle. Track all the latest fashion trends, delicious recipes, travel tips and more. Disclaimer: This is an AI-generated live blog and has not been edited by Hindustan Times staff.…Read More

    Follow all the updates here:

    Nov 30, 2024 11:00 AM IST

    Fashion News LIVE: Party ready kurta sets for women are the last minute lifesaver

    • Check out the stylish party-wear kurta sets blending elegance and comfort, perfect for festive occasions, weddings, and family gatherings.


    Read the full story here

    Nov 30, 2024 10:39 AM IST

    Health News LIVE: Woman who shed 32 kg shares workouts that helped her achieve remarkable weight loss results. Watch

    • A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here’s how she did it.


    Read the full story here

    Nov 30, 2024 10:07 AM IST

    Health News LIVE: Virat Kohli, Sunil Shetty, Neeraj Chopra’s diets include high-protein meals; fitness coach explains why protein matters

    • A fitness coach emphasised protein’s role in our diets in an X post, highlighting its benefits for fat loss, muscle preservation, and overall health. 


    Read the full story here

    Nov 30, 2024 10:00 AM IST

    Fashion News LIVE: Move over Gen Z! Here are the top 90’s millennial fashion trends that are making a comeback!

    • The 90s fashion trends like graphic tees, faux fur coats, chokers, and bucket hats are back! Get this and more while you shop during the Black Friday Sale!


    Read the full story here

    Nov 30, 2024 8:30 AM IST

    Fashion News LIVE: Shraddha Kapoor’s sultry mini dress, heart-shaped bag are worth more than your monthly paycheck. Guess what they cost

    • Shraddha Kapoor attended a red carpet event last night. She wore a sultry black mini dress and styled it with a heart-shaped bag. Guess their price.


    Read the full story here

    Nov 30, 2024 7:37 AM IST

    Health News LIVE: Does lifting weights make a woman look bulky and manly? Celebrity fitness trainer Tridev Pandey reveals the truth

    • If you want to start lifting weights more often but are unsure or confused, here’s what celebrity fitness trainer Tridev Pandey has to say.


    Read the full story here

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  • Alison Paul opens up about her cancer journey: Sobering warning to women over the age of 40 | Exclusive

    Alison Paul is a reporter for NBN Channel 9 news based in Coffs Harbour. She is sharing her story in the hope to encourage women over the age of 40 to book in for their free mammogram screening.

    In June this year I turned the big 5-0.

    I already lived a mostly healthy lifestyle, but I decided to step it up a level: I started doing pilates three to four times a week, quit alcohol and focused on eating clean.

    Ten weeks later, I was diagnosed with breast cancer.

    READ MORE: Detail in 12-week scan leaves sonographer ‘rattled’

    Alison Paul
    I already lived a mostly healthy lifestyle, but I decided to step it up, then I received a life-changing diagnosis. (Supplied)

    Three weeks after that I had surgery on my right breast to remove a 3cm lump.

    Six weeks after the operation, I started radiation.  I am currently on day seven of daily radiation, with eight doses to go.

    Despite all this, I count myself as very lucky,

    Almost 48 per cent of women aged between 50 and 74 in NSW are overdue for their twice-yearly mammogram.

    I was one of those women, but then I got screened, and I’m so glad I did because my cancer was detected early.

    READ MORE: Tiffany was a swim teacher when her siblings almost drowned

    Alison Paul
    Alison Paul is a reporter for NBN Channel 9 news based in Coffs Harbour. (Supplied)

    The operation removed the lump and confirmed the cancer hadn’t spread to my lymph nodes. I did, however, pay $5000 for a sample of my tissue to be sent to America to be tested to determine whether chemo was necessary or not. 

    READ MORE: ‘Better off without me’: Mum’s battle with postnatal depression

    This is where my life intersected with Samuel Johnson, the co-founder of Love Your Sister.

    “What are we doing? It’s $5k to get your sample to America, I’m sick of hearing that!” he told me.

    The award-winning actor argues that this test, called Precision Medicine, or genomic testing, should be offered as standard of care to every Australian patient.

    “Precision medicine is basically where we test the cancer not the patient, and by doing that genomic screening, as soon as the cancer patient is diagnosed, we can increase their outcomes by stupendous amounts,” Johnson explains.

    Alison Paul and her youngest son Lenny
    Paul and her youngest son Lenny. (Supplied)

    While the technology exists, Australia hasn’t quite caught up, so now Johnson says he’s “rallying the troops” ahead of next year’s federal election with the hope to get Precision Medicine rolled out here.

    For a daily dose of 9honey, subscribe to our newsletter here.

    As it turns out, the $5000 was probably the best money I’ve ever spent because the results revealed undergoing chemotherapy would only give me an extra 1.5 per cent chance of preventing the cancer from returning.

    I’m lucky I was in a position where I could raise that amount of money. Sadly, many people can’t and have no choice but to undergo chemotherapy. 

    Alison Paul
    ‘Don’t put it off – whether it’s a mammogram, a bowel test, skin or prostrate, just get that test’ (Supplied)

    After my radiation finishes, I’ll undergo hormone therapy. While all of this isn’t exactly a walk in the park, it’s a much better treatment plan than chemo!

    While we wait for a vaccine for cancer, or even a cure, we need to do what we can to minimise the impact of cancer. And the number one thing to do is to get screened. Don’t put it off – whether it’s a mammogram, a bowel test, skin or prostrate, just get that test done!

    As my surgeon, Dr Salindera, said: “Cancer is common and especially breast cancer and that’s why early detection is the best thing that you can do.”

    FOLLOW US ON WHATSAPP HERE: Stay across all the latest in celebrity, lifestyle and opinion via our WhatsApp channel. No comments, no algorithm and nobody can see your private details.

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  • Canadian women expect physical challenge from Iceland in soccer friendly in Spain

    Canadian women expect physical challenge from Iceland in soccer friendly in Spain

    Interim coach Cindy Tye is expecting a stiff challenge Friday when the sixth-ranked Canadians take on No. 13 Iceland in an international women’s soccer friendly in Spain.

    Iceland posted a 4-1-1 record in qualifying for the 2025 UEFA Women’s Championship, finishing runner-up to fourth-ranked Germany in a group that also featured No. 17 Austria and No. 32 Poland. That included a 3-0 win over the visiting Germans which marked the first time Germany has been beaten by three goals in a competitive game since Brazil in the 2008 Olympic semifinals.

    “They’re a physical team, a fast team,” Tye said Thursday from Spain. “At times (they) can be very direct so we’re going to have to be able to match that physicality. And when we get a chance to get on the ball, settle the game and — in opportunities when we can be in transition — take advantage.

    “It’s going to be a tough match, let’s say. They’re a team that’s hard to play so, for us, we’re going to have to show our quality when we’re on the ball.”

    After Iceland, the Canadians face No. 19 South Korea on Tuesday, also at the Pinatar Arena in Murcia.

    Tye, who coaches the Canadian under-20 women, is in charge for the November friendlies while Canada Soccer searches for a permanent head coach.

    The governing body has said head coach Bev Priestman will not be returning in the wake of the recent independent report into the Olympic drone-spying scandal. Priestman, assistant coach Jasmine Mander and analyst Joey Lombardi are currently serving one-year suspensions from FIFA, with Lombardi having already resigned his Canada Soccer position.

    Tye has said she is not interested in the Canadian coaching job on a permanent basis, given her U20 role and full-time job as associate athletic director and women’s head coach at Dalhousie University in Halifax.

    Canada is missing a handful of veterans in Spain.

    Kadeisha Buchanan, Sydney Collins, Cloe Lacasse, Evelyne Viens and Quinn are out injured. Canada Soccer said Seattle Reign forward Jordyn Huitema was unavailable due to personal reasons.

    But there is young talent in North Carolina State University defender Janet Okeke and SMU forward Nyah Rose, who received their first senior call-ups.

    Okeke, an 18-year-old from Laval, Que., and Rose, a 19-year-old from Markham, Ont., both represented Canada at the FIFA U-20 Women’s World Cup in September in Colombia. Jade Rose, Nyah’s older sister, has already won 26 senior caps but the 21-year-old Harvard University defender misses the Spain trip through injury.

    There is also a second call-up for 18-year-old midfielder Jeneva Hernandez Gray from the Vancouver Whitecaps FC Girls elite team.

    “The philosophy for us is to give (them) some opportunity for sure so we’ll see a couple of different looks from the group over the two games in terms of the young players,” said Tye. “We’ll see how the games go and hopefully they do get an opportunity.”

    Canada has played Iceland twice before, both at the Algarve Cup, with the teams playing to a scoreless draw in February 2019 and Canada winning 1-0 in March 2016.

    The Canadian women are 7-1-1 all-time against South Korea, unbeaten in their last five meetings. The teams drew 0-0 last time they met, in June 2022 in Toronto.

    The FIFA window marks Canada’s final camp of the year, with North American-based players entering their off-season and European-based players returning to club competition.

    The Canadian women go into the game with an 8-0-6 record this year, with three of those draws turning into penalty shootout losses to Germany (in the Paris Olympics quarterfinal) and the top-ranked United States (in the SheBelieves Cup final and the CONCACAF W Gold Cup semifinal).

    Another draw produced a shootout win over Brazil (in the SheBelieves Cup semifinal).

    Tye’s staff in Spain includes incumbents Neil Wood (assistant coach) and Jen Herst (goalkeeper and set play coach) as well as Katie Collar (interim assistant coach) and Maryse Bard-Martel (interim performance analyst).

    Canada Soccer said assistant coach Andy Spence, who ran the team during the Olympics and last month’s 1-1 draw with third-ranked Spain, was “unavailable for this camp and is scheduled to return for the next FIFA window.”

    Collar, head coach of Vancouver Whitecaps FC Girls Elite, was also part of the staff for the game against Spain.

    Follow @NeilMDavidson on X platform

    This report by The Canadian Press was first published Nov. 28, 2024.

    Neil Davidson, The Canadian Press

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  • Cancer rates among younger women soaring as scientists warn that diet and lifestyle are contributing to the rise

    Cancer rates among younger women soaring as scientists warn that diet and lifestyle are contributing to the rise

    Cancer rates among younger Scots women are soaring in Scotland, new figures have shown.

    Diagnoses in women under 50 have risen, while cases of bowel cancer in both genders have soared.

    The figures are revealed in Scotland’s cancer statistics for 2022 and are the latest in a global trend of rising cancers in younger people.

    Scientists have a number of theories about why cases are increasing in the under 50s, including more awareness of symptoms, and improved diagnosis.

    But there are also fears diet and lifestyle are contributing.

    Catherine, Princess of Wales, 42,  had chemotherapy after it was discovered she had cancer

    Catherine, Princess of Wales, 42,  had chemotherapy after it was discovered she had cancer

    Scots cycling champion Sir Chris Hoy, 48, recently revealed he has terminal prostate cancer

    Scots cycling champion Sir Chris Hoy, 48, recently revealed he has terminal prostate cancer

    The Public Health Scotland report shows 36,036 new cancers registered in Scotland in 2022, an increase of one per cent compared with 2021.

    This is in-line with a long-term trend of increasing number of cancer diagnoses over time.

    In females aged under 50 the overall cancer rate has increased by 6.5 per cent since 2012, from 123 cancers per 100,000 population to 131 per 100,000 population.

    The rate in males under 50 remained fairly constant over this period.

    However, risks of bowel cancer have ‘increased significantly’ with a 30 per cent increase, from 6 per 100,000 population to 8 per 100,000 population in both females and males under 50 years old between 2012 and 2022.

    Bowel cancers, also known as colorectal cancers, are linked to obesity, eating red and processed meat, drinking too much alcohol and not getting enough dietary fibre.

    There has been an increased awareness thanks to campaigners such as ‘Bowelbabe’ Dame Deborah James, who died from bowel cancer aged 40 in 2022.

    Dame Deborah was diagnosed with bowel cancer in 2016 at the age of 35 and became an outspoken campaigner, encouraging people to check for signs of the deadly disease.

    But there have been a number of other high-profile people diagnosed with cancer at an early age.

    They include Catherine, Princess of Wales, 42, who announced in March this year that she was undergoing chemotherapy after cancer was found following an abdominal procedure. She has since completed her chemotherapy treatment.

    Last month Scots cycling champion Sir Chris Hoy, 48, announced he had terminal prostate cancer.

    Scottish Labour’s health spokeswoman Jackie Baillie said the rise in cancer in the under 50s ‘is deeply concerning and should be investigated.’

    She added: ‘Scottish Labour will improve access to screening services including the roll out of cervical screening self-sampling so cancers can be identified early and many tragedies averted.’

     A study published in the British Medical Journal last year found cases of early onset of cancer – among the under 50s – increased overall globally by 79 per cent between 1990 and 2019.

    Diets high in red meat and low in fruit as well as high alcohol consumption and tobacco use were pinned as the main risk factors.

    It is not known why cancers are rising overall in women, but that may be linked to puberty starting earlier in girls, and women having babies later in life, exposing them to hormones for longer.

     Sophia Lowes, senior health information manager at Cancer Research UK, said: ‘Globally and in the UK, we’re seeing a small increase in rates of early onset cancers, affecting people aged 25-49. 

    ‘This increase is partly due to population growth – though this doesn’t change how difficult it is for those who are diagnosed with cancer. 

    ‘There isn’t a clear answer to what’s causing the rise, but preventable risk factors, genetics and improvements to early detection might all play a part.

    ‘Though this may seem alarming, it’s important to remember that cancer is primarily a disease of older age, with the majority of new cancer cases worldwide being diagnosed in those aged 50 and above.’

    A Scottish Government spokesman said: ‘One of the key risk factors for developing cancer is age, and with an ageing population we are seeing a long-term trend of increasing cancer incidence over time. Our Cancer Strategy published last year makes clear our commitment to not only treat but prevent cancer where possible.’

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  • Ice in their veins: the women who changed ice hockey forever | Ice hockey

    Growing up in New England, Kelly Dyer was a product of the Bobby Orr explosion. On the streets outside her house, neighborhood kids emulated their hero. Dyer pieced together a set of goalie pads from garbage she found in dumpsters, her sewing kit and shoe glue. Soon, Massachusetts began building more arenas and it was on one of these rinks that Dyer first stepped on the ice.

    “I started as a figure skater because at the time that was the only way girls could get on the ice,” Dyer recalls. “But my brother David, who’s two years older, was a hockey player so I would get off the figure skating rink and run over to the hockey rink to watch. I always wanted to play hockey and begged for two years until my father found Assabet in Concord, the next town over. My first day of skating with Assabet was in my brother’s equipment with figure skates.”

    It didn’t take long for Dyer to skyrocket up the ranks at Assabet, aided by a high school program that included future NHLers Bob Sweeney and Jeff Norton. Her goaltending partner at the school was future Hockey Hall of Famer Tom Barrasso. She went on to play four years of NCAA hockey at Northeastern, graduating just in time to try out for the national team ahead of the inaugural 1990 world championships. As tryouts took place at Northeastern, Dyer didn’t even need to move the equipment from her stall. She just changed the color of her jersey when she was named to Team USA.

    Suiting up for Team USA in the gold-medal game changed her life forever. “It was one of the greatest events of my life, probably second only to the birth of my child,” Dyer says. “It was amazing to see and feel the energy in the arena for a women’s hockey game.”

    Coming home from the first world championships in Ottawa, Dyer saw a huge gap in the women’s game, one that often left women’s bodies unprotected. Even the top players in the world were forced to use equipment designed for men. There was no other alternative.

    Dyer also recognized that women were an afterthought in the hockey equipment industry. Now she saw an opportunity. “I would see players – Cammi Granato is a perfect example – I think she played at 5ft 7in and let’s say 130 lbs. So she’d have to wear a men’s medium pant for the pad to come down to her shin guards. But then she’d have to take the waist and cinch it in tight because she was slender. So now her kidney pads are in front of her belly,” she explains. “Bending forward to tie their skates, players had to re-open their pants to let the hard plastic kidney pads flare out and then do them back up. So players were carrying this extra bulk where they needed dynamic movement and had no protection on their kidneys. I thought, this is ridiculous.

    Dyer had one mission in mind: to find a company willing to manufacture sticks and protective equipment specifically built for women. “Coming from USA Hockey, we just had hockey pants that the men wore. They were heavy and weren’t good for performance or for protection. So that became my motto, performance and protection. Protection because our equipment kept the padding in place where players needed it, and performance because it fit and it didn’t shift all over.

    “I had a good amount of attention coming back from the 1990 world championships. I just came home and I was so pumped and so full of energy and visions in a thousand directions of where women’s sports could go,” she explains. “I just picked up the phone and called every single person I could think of and I called every single hockey manufacturer. I had a long conversation with Bauer and they were seemingly supportive but then they just couldn’t commit the time or the manufacturing to it.”

    One company, however, said yes. And it changed the game forever.

    “I ended up with Louisville Hockey because they were Canadian so there was less time delay in trying new equipment as we were tweaking it,” she explains. “They were small enough to be flexible, and they were committed to me, so I switched to wearing their product in 1992. I really became part of the family as soon as I started work.” She would spend the next 17 years working with the company.

    In the back of Team USA’s bus, Kelly Dyer sketched out ideas, using her teammates as models: Lisa Brown-Miller for size small, Cammi Granato for size medium, and Kelly O’Leary for large. “Everybody was constantly pulling their pants up and you couldn’t keep them up,” Dyer explains. “The same with shoulder pads. We had kids wearing these massive shoulder pads, so I really saw a need. With gloves, women don’t have the depth in the fingers, so you have all this material taking away from maximizing your strength. Just thinning out the gussets on the fingers and then narrowing them meant that when you went to make a grip you were using the full strength of your hand. Instead of having your hand spread out, you were actually maximizing the transference of your energy through the stick. Before, a lot of girls would cut their palms out, but then they’d have all this extra material dangling off the back of their hands.”

    It was a significant shift for women who had been filing the picks off figure skates and wearing their brothers’ equipment for decades. “The sticks – first we did wood, but then we went with composites. Louisville bought Fontaine so we had the wood blades with the melt-in composite shaft. We made women’s sticks with a smaller radius, we made gloves, we made shoulder pads with breast protection, and we made pants that were shorter on the torso and longer in the legs.”

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    “Makers of sports equipment have finally realized there’s another sex,” wrote the Chicago Tribune in 1996, as Louisville prepared to announce announced their groundbreaking line of women’s hockey. “The industry is quickly learning that there are millions of women out there who want to play sports, and they have purchasing power,” said Mike May of the Sporting Goods Manufacturing Association. “They need stuff to fit their bodies.” The plan was to fill a growing void in the market and tour the equipment prior to the debut of women’s hockey at the 1998 Olympics – and to be prepared for an explosion afterward.

    In another first for women’s hockey, Dyer began signing athletes to endorsement deals to join her as ambassadors for the Wallaceburg company. “I didn’t want to make it all about me, so then we signed Erin Whitten, and we did a Whitten goalie stick. Then I thought, well, we need a Canadian, so I signed Geraldine Heaney.”

    “From the moment I first tried on the new equipment I could tell that it was different from anything I had ever used before. It’s designed for female proportions. It holds the pads in the right places, providing protection that unisex equipment cannot offer,” Cammi Granato said in a Louisville advertisement. Granato also appeared on an iconic Louisville poster alongside Mark Messier, each wearing the other’s jersey and looking back at the camera, decked out from head to toe in Louisville hockey equipment.

    Granato and Heaney, both future members of the Hall of Fame, became the faces of the women’s equipment industry, promoting “proportionally designed hockey equipment for female athletes.” Emblazoned on their photos in large yellow letters was the campaign’s slogan: “Don’t tell me what I can’t do.”

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