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  • Posh olives and expensive workouts? You may have lifestyle creep

    Posh olives and expensive workouts? You may have lifestyle creep

    Are you a victim of lifestyle creep? You know, those occasional small upgrades you allow yourself, only to discover a few months down the line that — yikes — they’re no longer occasional.

    What starts out as a treat — a vegetable box delivery, a taxi from the airport, the organic red instead of the house plonk — becomes your everyday normal. You never used to pay for extra legroom but then you do, and you add on speedy boarding. You once hooted at the price of Poilâne sourdough and now you have some in your bread bin where the Hovis used to be (the Wotsits are staying, to be fair). And once you’ve crept along the lifestyle scale, away from reality and in the direction of Gwyneth Paltrow, it’s hard to creep back. Probably no one has ever tried. The whole point about creep is that it’s unstoppable: once you’ve tried the Pullman seat in the fancy cinema with the drink holders, the Cineworld ones seem cramped; once you’ve borrowed the Tekla dressing gown, your Primark one feels a bit Waynetta Slob.

    Not all lifestyle creep is shameful or necessarily to do with spending more money (although mostly it is), but it pays to know where your creeps are occurring so you can judge for yourself whether they are sustainable.

    Wine creep

    Wine creep is huge in 2024. We’re all much more interested and it’s now cool to know your wines, or use an app that does. Who hesitates to Vivino the grüner veltliner their friends brought? What director doesn’t make sure the affluent couple are seen quaffing vast glasses of red at the island of their very large kitchen before they head out to an awards ceremony? Who can forget that Meghan’s pre-Harry blog, The Tig, was named after her favourite Tuscan wine, Tignanello? Interest in wine bordering on snobbery is gradually becoming completely acceptable and no different from minding where your chicken came from.
    Pre-creep: I’ll have the house wine.
    Post-creep: I’ll have the English organic.

    Uber creep

    Note: not taxi creep because you wouldn’t dream of getting a taxi the way you get Ubers, which is at the drop of a hat. The Uber thing is a lot like vaping. It seems harmless, convenient and something you can afford to do when you need to, but the next thing you know your fingers are reaching for the Uber app just because it’s started to drizzle or it looks like it might.
    Pre-creep: It’s only two changes on the Tube and a bit of a walk.
    Post-creep: It’s going to be SEVEN MINUTES! I’m trying Bolt.

    People will pay anything up to a tenner for some sourdough

    People will pay anything up to a tenner for some sourdough

    Ingredients creep

    A few years ago the big kitchen creep was gadget creep. We bought spiralisers and jamon knives and Nutribullets and used them twice. Well, now the creep is all about top-quality ingredients. We have serious olive oil creep (don’t use the Waitrose extra virgin for dressing, use the Xylo). We have cheese creep (in fact, cheese is so important that rustling is now a thing: see the recent theft of £300,000 worth of award-winning cheddar from Neal’s Yard). And then there’s bread creep: people will pay anything up to a tenner for some nicely dusted sourdough. Also catching up on the creep front are olives (once you’ve sampled a nocellara from the fresh section you are less often, if ever again, going to be reaching for the ones in the tin), while the newest creep to watch out for is nuts. Apparently it’s now normal to have a minimum of five types of nuts in your store cupboard and snack on them the way you used to on cheesy Wotsits.
    Pre-creep: I bought a party pack of Walkers!
    Post-creep: Sorry there are so few of these marcona almonds but I had to put half of them back at the till. They seem be 25p each.

    Waitrose creep

    Waitrose used to be the once-in-a-while shop for the nice soup or the ready-made stuffing. Then one day you’re walking briskly past Lidl and Tesco and nipping in for tonight’s supper because just stepping inside makes you feel better and they don’t chop up their cavolo nero.
    Pre-creep: Hide the bag, they’ll think we’re profligate.
    Post-creep: You have to get the Turkish delight there. And the ginger. And the cake.

    • ‘We gave up high-paying jobs to do something we loved’

    Threadcount creep

    Arguably the most insidious of the creeps because you were perfectly fine with your easy-care sheets and then one day you clicked on the higher threadcount on the Soak&Sleep website and now anything less feels like a rail sleeper sheet circa 1976. There has been a similar creep effect with pillows, duvets and mattresses, of course. Your mum and dad bought a small double bed from John Lewis and had it for 50 years but threadcount creep (aka bed-obsessing in general) has made that seem almost shocking. Now double beds are for the spare room only and a superking is just what a lot of average-sized people expect.
    Pre-creep: Christ, look at the size of the bed! Let’s cancel the kids’ twin room!
    Post-creep: We have split mattresses (I like a firmer one) and different duvet tog factors.

    Schöffel creep

    If you live in the country, venture outdoors and are a man, you’re wearing a Schöffel fleece gilet. Kaleb, of Clarkson’s Farm fame, always wears one. And so does Mike Tindall. Every second man on the street in any town where you might see a sheep or a Daylesford on the horizon has one of these zip-up vests with the distinctive brown trim. A few years ago they were not unusual but now they’re standard — and countrywear creep in general is catching on. There are clothes in Zara that look like exact replicas of Princess Diana’s Balmoral honeymoon wardrobe.
    Pre-creep: It’s my dad’s old jacket.
    Post-creep: I can’t do without my Dubarrys.

    Premium economy is an increasingly popular choice

    Premium economy is an increasingly popular choice

    GETTY IMAGES

    Diet creep

    Not as in the diet of the day (Ozempic has stopped that creep dead in its tracks), more the creep of dietary expertise. What’s likely to spike your glucose and what will steady it. Secret sources of fibre (popcorn). The value of apples with their peel versus without. Very gradually this sort of thing has crept up from being simply boffin talk or stuff LA actresses pay specialists for to instead become important information on a par with knowing which of your local nurseries are good. Diet creep is largely positive but it does put those who haven’t yet experienced the creep under pressure: no more giving your guests Pringles followed by sausage pasta and crumble.
    Pre-creep: I’ve given up carbs.
    Post-creep: Kimchi for breakfast.

    Teeth and Botox creep

    She’s had a bit between her eyebrows and he’s had his teeth whitened. This teeth and Botox creep has taken a while but now it’s looking more like a speed walk. We’ve gone from OK for some (Sharon Osbourne) to “yeah, someone comes in and does everyone in the office every three months”. All the tweaks are now no more remarkable than appointments with the dental hygienist.
    Pre-creep: OMG, did you see her at the Oscars? Looks like a fish.
    Post-creep: They can do this amazing neck lift now.

    • Lifestyle creep affects us all. Now’s the time to fight back

    Cashmere creep

    Thirty years ago cashmere was for the rich and you didn’t see much of it about. Now it’s the Waitrose of wools, with all other wools essentially being the reduced section in Iceland. It’s a bit like threadcount creep — regular wool feels like a Brillo pad after cashmere — only more people are in on it. Blame Marks & Spencer for upping its game. Blame Uniqlo (not so soft, very reasonable). People now think nothing of buying cashmere throws, blankets, sweatpants and little hoods, things that would once have been strictly Liz Taylor and Richard Burton territory.
    Pre-creep: Shall we club together and get Mum a cardigan for her 80th?
    Post-creep: Love my new cashmere joggers.

    Exercise creep

    This one is terrible. You join a gym but it’s no fun — people are staring at you and there’s scary machinery — so you join a class instead. That’s much nicer but it’s also overcrowded and there’s no shower. Then your friend says, “Why don’t you try Sam, who is one-on-one, but we could do it together and halve the cost?” and … you see where this is going. The Sam option is obviously way nicer but one day Susie drops out and you’re now a person with a personal trainer.
    Pre-creep: Must go to the gym. Argh.
    Post-creep: Basically Jennifer Aniston.

    Parenting creep

    Cast your mind back to your youth and you’ll recall that once you got a job you saw your parents maybe three times a year. Honestly, back then they had less than zero idea what we were up to (“what do you mean you had your appendix out?”) and expected to hear from us only if you were looking for a character witness. Well, now we’re parents and are armpit-deep in our young — and not so young — adult children’s lives, with both sides expecting nothing less. We’re the first responder after an incident, the supplier of foreign holidays, the thrower of birthday parties, the flat movers and furniture providers and dental treatment payers. No one knows how the creep started but it has its origins in slacker parental behaviour (fine for the kids to see you three negronis down), boomer guilt (we were going on skiing holidays at their age; they can’t afford to go to Wales) and the fact that we have comforts they do not and don’t like to see them going without organic vegetables. So the hands-on parenting is continuing, sometimes well beyond their marriages.
    Pre-creep: You need to get your stuff out of your room, we’re turning it into the best spare.
    Post-creep: Dad’s put you all on the car insurance.

    The cost of pet ownership is going up

    The cost of pet ownership is going up

    RUTH BLACK/GETTY IMAGES

    Pet creep

    You may remember what it was like to own a dog in the 20th century. Back then they needed a basket, a bowl and a lead. Well, post-pet creep it would not be that weird to take your pet with you on holiday or to book a pet-friendly restaurant table. And pet creep is showing no signs of levelling out — if anything, it’s just getting going and what was considered Mad Dog Mummy behaviour is now Actually Normal Enlightened (Urban) Owner.
    Pre-creep: If it snows again he can come into the kitchen.
    Post-creep: Pongo is having a birthday party on Saturday, can Pluto come?

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  • How Long Should It Take For My Workouts To Produce Results?

    How Long Should It Take For My Workouts To Produce Results?

    NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress and reaching new PBs is often what motivates you to keep going. But as a wise man once said, there’s no magic pill for immediate gratification. And, after all, if it were that easy, it wouldn’t be called “work,” right?

    Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating.

    Just know, exactly how long it takes to see results from your workout routine will vary from person to person. “There are numerous factors that contribute to these timelines,” says Kurt Ellis, C.S.C.S., owner and coach at Beyond Numbers Performance. “Factors such as genetics, age, gender, type of training program, and lifestyle indicators can impact how soon someone will see changes.”

    Here, Ellis digs into a few of these key elements, shares some of the results you can expect to see and when, and offers other perspectives on what it means to “see results” so you can celebrate your wins through every stage of your journey.

    How long does it take to see results from working out?

     

    You might assume that seasoned gym-goers would see results sooner because they aren’t new to this game, but that’s not necessarily the case, according to Ellis. “Beginners will usually experience results sooner than more advanced athletes because both their baseline level of fitness and training age [how long you’ve been working out] is lower,” he says.

    Think of it this way: If you’re a beginner staring at a ladder from the floor, there are more rungs to climb, and therefore more levels to reach – and with each rung, you’re making progress. Whereas more advanced athletes may have already hit some of the lower rungs and milestones and have less distance to travel to the top.

     

    Holloway//Getty Images

     

    There’s also the matter of neurological adaptations, a.k.a. “newbie gains.” When beginners start strength training, neural adaptations will lead to rapid progress in strength (and to a lesser degree, muscle growth). That early progress is exciting, but it only lasts so long (and probably won’t take you up to the point of accomplishing your larger training goals, anyway). Once you go beyond that initial progress and maybe even hit a plateau, it’s important to remember that you’ll still see results – just more slowly than you did at the start.

    One often-cited study from 2009 shows that it takes a minimum of 18 days for someone to form a habit once a decision to change a behaviour is made, and that goes for athletes of all kinds, explains Ellis. So you might consider that timeframe your first benchmark toward progress—and that should be celebrated. Deciding to work toward something, make changes, and commit to them is no easy feat.

    From there, “typically you can see tangible changes – whether it be body composition, change in resting heart rate, etc. – within two to six weeks,” says Ellis. That breaks down to roughly two to four weeks for beginners and four to six weeks (or more) for more seasoned athletes, he adds.

    Signs you’re getting fitter

     

    Even if weight loss is your goal, the number on the scale is certainly not the only meaningful metric to measure against your progress. (Not to mention, the benefits of fitness and staying active go far beyond just your weight or how you look.)

    Neurological adaptations

     

    Lots of the initial “results” from your workouts are happening on an imperceptible, cellular level. As outlined above, whenever you ask the body to do new or challenging things – trying a new sport, learning crow pose in yoga, or merely starting a workout routine for the first time – the brain has to create new pathways to signal the body to perform in ways it hasn’t before. “Neurological adaptations are changes that take place within the nervous system, which play a very important role in improving strength, coordination, motor learning and overall performance,” explains Ellis.

    “Neural plasticity [the brain’s ability to adapt and evolve] allows you to continue developing new pathways throughout your fitness journey,” says Ellis. “Because of this, it’s beneficial to manipulate different variables in a training program such as incorporating a variety of movements and some novelty and proper training stimuli. It’s important to continually build on progress to strengthen and stimulate these neural pathways.”

    The easiest way to do this is with a pre-made training plan. You’ll know exactly which exercises to do, when to up the intensity, and how much to rest. Get a personalized recommendation from our library of training plans using our Workout Finder below.

    Energy

     

    Also, “one of the earliest changes that people would notice is a change in energy levels,” says Ellis. Just as microtears in your muscles caused by strength training help the body to repair, grow, and come back stronger, there’s a similar process for your energy levels. Exerting yourself during a workout might make you feel taxed during a session, but this challenge actually signals to your body to produce more mitochondria, the energy stars of your cells, according to Harvard Health.

    Mood

     

    Also, thanks to the release of feel-good hormones like endorphins during exercise, your new fitness routine can also give you a mood boost. Physical activity of all kinds releases endorphins, but research is still evolving as to what type of training or workout intensity gives you the biggest endorphin rush. For example, one 2017 study published in the journal  suggests that high-intensity training is the way to go if you’re looking for that “exercise high.”

    Sleep

     

    Another big result you’ll likely notice fairly early after beginning a new fitness routine or training program is better sleep. Don’t underestimate this as a key factor to your overall health. Adequate rest can be a crucial factor for maintaining motivation for training both in the short and long term, according to one small 2013 study.

    Other benchmarks to consider to track workout results

     

    In addition to some of the more lifestyle measures like energy and sleep, if you’re someone who is looking for something a bit more measurable, Ellis suggests one of two quantitative benchmarks depending on your fitness goals.

    For those looking for results from strength training, you could track progress against absolute strength. This is often measured by the one-rep max (1RM) test – the heaviest weight you can lift in a single exercise, such as a bench press or a barbell squat, for one rep at the full range of motion and with proper form. (If you’re newer to strength training, we suggest you test for a three to five rep total, then use a training load chart for a one rep max rather than going all-out for a single rep.) You could also look at your progress in relative strength, which takes your body into account, looking at how much you can lift compared to your body weight, says Ellis. Simply divide the weight lifted by your body weight to find this measure.

    If you have more endurance and cardio-focused goals, the universally used metric to measure progress is your VO2 max. This essentially measures how efficiently your body is able to use oxygen. But know this: Accurately tracking your VO2 max requires lots of fancy equipment and is best done in a lab setting. Luckily, due to the demand of athletes wanting a more realistic way to assess their numbers, many fitness trackers and smartwatches offer a VO2 max estimate, which you can use to track your progress.

    Use SMART goals

     

    Remember that when it comes to thinking about your workout results, how you set your goals initially can make a big difference. “Setting SMART (specific, measurable, attainable, realistic, time-bound) goals are major keys to success,” says Ellis. “Athletes will typically see long-term, sustainable results when they include process goals along the way to their big-picture goals.”

    Think about it: Getting swole or “getting abs” involves so much more than simply working out. “Highlighting the importance of other aspects, such as sleep quality, proper nutrition principles, and joining a community, go a long way in setting habits that can change the trajectory for your overall well being for the better,” he says. Once you can think of your workout routine as being just one aspect of a more comprehensive healthy lifestyle, you might have an easier time staying patient.

    This article originally appeared on Men’s Health US.

    Related:

    Why Breaking Your Training Into Short Workouts Can Enhance Your Results

    Try hypertrophy snacks for muscle gains in minutes

     



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