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World Coconut Day 2024: How Coconut Is Celebrated In Indian Cuisine?
Coconut holds a special place in Indian cuisine. It is loved not only for its versatility but also for the unique depth of flavour and texture it imparts to our food. Coconut, whether grated or ground, made into milk or oil, is one of the regular ingredients of many regional preparations throughout the country and therefore essential flavouring for both savoury and sweet preparations. From the coastal regions of Kerala and Tamil Nadu to the tropical climates of Goa and Maharashtra, coconut can be found in everything from subtle curries to decadent desserts. Its importance is not limited to taste; it is related to many cultural rituals, festivals, and traditions that together make coconut a very important part of Indian culinary heritage. On World Coconut Day 2024 which falls on September 2, we highlight the best uses of coconut in Indian cuisine.

Also Read: World Coconut Day: 5 Unique Ways To Have Coconut In Your Breakfast

But before this, let’s see how consuming coconuts benefits our health, too.

Here Are 5 Health Benefits of Coconut We All Should Know:

1. Rich in Healthy Fats:

Coconut contains medium-chain triglycerides (MCTs), which are easily digested and converted into energy, promoting better metabolic health.

2. Boosts Immunity:

The lauric acid in coconut has antimicrobial and antiviral properties, helping strengthen the immune system.

3. Improves Heart Health:

Coconut oil is known to increase good cholesterol (HDL) levels, contributing to better cardiovascular health.

4. Supports Digestion:

Coconut’s fibre content aids in digestion, promoting gut health and preventing constipation.

5. Enhances Skin and Hair Health:

The natural oils in coconut are excellent for moisturizing skin and nourishing hair, preventing dryness and damage.

Which Cuisine Uses Coconut the Most?

Coconut is used extensively in various regional cuisines across India, but it is particularly prominent in South Indian and coastal Indian cooking. The versatility of coconut allows it to be used in both sweet and savoury dishes, adding depth, flavour, and texture. States like Kerala, Tamil Nadu, Karnataka, and Andhra Pradesh incorporate coconut in numerous dishes, from savoury curries like Kerala’s iconic “Avial” to sweets like “Coconut Barfi.” Coastal regions, where coconuts are abundant, rely heavily on this fruit in everyday cooking, making it a cornerstone of their culinary identity. The use of coconut in these regions is both a culinary necessity and a cultural tradition.

Also Read: 5 Amazing Benefits Of Coconut Water For Your Skin And Hair

Coconut can be used to make various dishes. Image Credit: iStock

How is Coconut Best Used in Indian Cuisine?

Coconut is celebrated in Indian cuisine for the layers of flavour, richness, and texture it adds to dishes. Its mild sweetness and subtle nutty flavor balance spicy and tangy components, and create a harmonious taste profile. In curries, coconut milk is often used as a base, lending a creamy, velvety texture that mellows out strong spices, especially in dishes like “Malabar Curry” or “Mangalorean Fish Curry.” The grated or ground flesh of the coconut is commonly used in chutneys and fillings, adding a delightful crunch and moisture.

Coconut oil is another valued ingredient, much valued in South Indian cooking, where it is used for tempering spices and frying, imparting a very unique aroma and flavour to dishes like “Puttu” and “Appam.” This fruit’s versatility stretches even into desserts such as laddoos, payasams, cakes, and halwas, where the chewy texture and rich sweetness are attributed to coconuts. It is more than just flavour that one experiences with the use of coconut in Indian cooking; it is a textured, mouth-feel-based culinary experience. Whether it’s the creaminess of coconut milk, the crunch of grated coconut, or the fragrant richness of coconut oil, this tropical fruit imparts more depth and complexity to Indian dishes than the average home cook could ever achieve.

7 Best Indian Recipes with Coconut:
1. Coconut Chutney: A quintessential South Indian accompaniment, made with grated coconut, green chillies, and tempered with mustard seeds and curry leaves. Click here for the recipe.
2. Kerala Avial: A mixed vegetable curry cooked with coconut paste and yoghurt, seasoned with coconut oil, and curry leaves. Click here for the recipe.
3. Prawn Coconut Curry: A coastal delicacy where prawns are cooked in a spicy coconut milk-based gravy, often served with rice. Click here for the recipe.
4. Coconut Rice: Fluffy rice cooked with grated coconut, curry leaves, and a hint of spice, often served during festivals and special occasions. Click here for the recipe.
5. Coconut Ladoo: A sweet treat made from desiccated coconut and condensed milk, often flavoured with cardamom. Click here for the recipe.
6. Thengai Sadam: A simple yet flavorful South Indian coconut rice dish, garnished with cashews and curry leaves.
7. Coconut Payasam: A creamy, sweet pudding made with coconut milk and flesh, and garnished with roasted nuts and raisins. Click here for the recipe.
Coconut is an indispensable ingredient in Indian cuisine. Whether you’re a fan of sweet or savoury dishes, coconut can add a delicious and nutritious element to your meals.
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September 2, 2024
On the first day without X, many Brazilians say they feel disconnected from the world

SAO PAULO — The blocking of social media platform X in Brazil divided users and politicians over the legitimacy of the ban, and many Brazilians on Saturday had difficulty and doubts over navigating other social media in its absence.

The shutdown of Elon Musk’s platform started early Saturday, making it largely inaccessible on both the web and through mobile apps after the billionaire refused to name a legal representative to the country, missing a deadline imposed by Supreme Court Justice Alexandre de Moraes. The blockade marks an escalation in a monthslong feud between Musk and de Moraes over free speech, far-right accounts and misinformation.

Brazil is one of the biggest markets for X, with tens of millions of users.

“I’ve got the feeling that I have no idea what’s happening in the world right now. Bizarre,” entertainment writer and heavy X user Chico Barney wrote on Threads. Threads is a text-based app developed by Instagram that Barney was using as an alternative. “This Threads algorithm is like an all-you-can-eat restaurant where the waiter keeps serving things I would never order.”

Bluesky, a social media platform that was launched last year as an alternative to X and other more established sites, has seen a large influx of Brazilians in the past couple of days. The company said Friday it has seen about 200,000 new users from Brazil sign up during that time, and the number “continues to grow by the minute.” Brazilian users are also setting records for activities such as follows and likes, Bluesky said.

Previous users of other platforms welcomed Brazilians to their ranks. “Hello literally everyone in Brazil,” a user wrote on Threads. “We’re a lot nicer than Twitter here,” said another.

Platform migration isn’t new for Brazilians. They were huge adopters of Orkut and, when Orkut went kaput, they very gladly moved to other platforms.

X is not as popular in Brazil as Facebook, Instagram, YouTube or TikTok. However, it remains an important platform on which Brazilians engage in political debates and is highly influential among politicians, journalists and other opinion makers.

It’s also where they share their sense of humor. Many of the country’s most famous memes originate from posts on X before spreading to other social networks. Last week, for instance, Brazilians collaboratively crafted an absurd storyline for a fictional telenovela, complete with a theme song created using artificial intelligence tools.

Pop stars and their fanbases were also hit by Brazilians being left off the platform.

“Wait a lot of my fan pages are Brazilian!!! Come back hold up!!,” Cardi B said Friday on X. A fan page dedicated to Timothée Chalamet, known by the handle TimotheeUpdates, said it would temporarily cease updating as all of its administrators are Brazilian.

De Moraes said X will stay suspended until it complies with his orders, and he also set a daily fine of 50,000 reais ($8,900) for people or companies using virtual private networks, or VPNs, to access it. Some legal experts questioned the grounds for that decision and how it would be enforced. Others suggested the move was authoritarian.

The Brazilian Bar Association said Friday in a statement that it would request the Supreme Court review the fines imposed on all citizens using VPNs or other means to access X without due process. Brazil’s bar association argued that sanctions should never be imposed summarily before ensuring an adversarial process and the right to full defense.

“I’ve used VPNs a lot in authoritarian countries like China to continue accessing news sites and social networks,” Maurício Santoro, a political science professor at the State University of Rio de Janeiro, said on the platform before its shutdown. “It never occurred to me that this type of tool would be banned in Brazil. It’s dystopian.”

A search Friday on X showed hundreds of Brazilian users inquiring about VPNs that could potentially enable them to continue using the platform by making it appear they are logging on from outside the country.

“Tyrants want to turn Brazil into another commie dictatorship but we won’t back down. I repeat: do not vote on those who don’t respect free speech. Orwell was right,” right-wing congressman Nikolas Ferreira, one of former President Jair Bolsonaro’s closest allies, published before X went off. Musk replied with an emoji suggesting agreement: “100”.

Ferreira is a 28-year-old YouTuber who received the most votes of the 513 elected federal lawmakers in the 2022 election. De Moraes ordered the block of his social media accounts after a mob of Bolsonaro supporters attacked Brazil’s Congress, presidential palace and Supreme Court in January 2023 seeking to overturn the election.

Lawmaker Bia Kicis said “the consequences of Alexandre de Moraes’ attacks to Elon Musk, X and Starlink will be regrettable for Brazilians.” She also urged Rodrigo Pacheco, the president of the country’s Senate, to act. Kicis has repeatedly urged Pacheco to open impeachment proceedings against the Supreme Court justice.

“We need to leave this state of apathy and stop the worst from happening,” the pro-Bolsonaro lawmaker, whose profiles were temporarily blocked by de Moraes in 2022, also said.

The former president said Saturday on Instagram that X’s departure from Brazil was “another blow to our freedom and legal security.”

“It not only affects our freedom of expression, but also undermines the confidence of international companies in operating on Brazilian soil, with impacts ranging from national security to the quality of the information that reaches our citizens,” Bolsonaro said.

On Friday, President Luiz Inácio Lula da Silva backed de Moraes’ decision and took aim at Musk for positioning himself as though he was above the law during an interview with Radio MaisPB.

“Any citizen, from anywhere in the world, who has investments in Brazil, is subject to the Brazilian Constitution and Brazilian laws. Therefore, if the Supreme Court has made a decision for citizens to comply with certain things, they either have to comply or take another course of action,” Lula said. “It’s not because the guy has a lot of money that he can disrespect it.”

Ana Júlia Alves de Oliveira, an 18-year-old student, shared that many young people like her no longer watch newscasts or read newspapers, relying solely on social media platforms like X for their news. Without this platform, she felt disconnected.

“I kind of lost touch with what’s going on around the world,” she said. “I saw a lot of entertainment there too, so this is a new reality for me.”

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Associated Press writer Mauricio Savarese contributed from Sao Paulo.

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August 31, 2024
Takeaways from AP report on perils of heatstroke for runners in a warming world

As climate change reshapes the way humans live outdoors, it’s affecting the way they play, too. That includes runners, who may find themselves in harm’s way on a warming planet.

They pursue a sport that esteems grit and suffering in pursuit of improvement. Experts told The Associated Press that can be a recipe for heatstroke as the frequency of dangerously hot days in the continental U.S. is expected to grow by roughly one-third by mid-century.

Here are some takeways from AP’s reporting on running, racing and the hazards of heat:

Exertional heatstroke happens during exercise when the body can’t properly cool, rising above 104 degrees (40 Celsius) and triggering a central nervous system problem such as fainting or blacking out.

Muscles can break down, releasing proteins that damage kidneys. The lining of the digestive system may weaken and leak bacteria. Brain cells may die. It can damage organs and ultimately kill a victim.

When runners suffer heatstroke, getting them into a tub of ice water is the best way to quickly cool them. And it needs to happen fast, with quick diagnoses to treat runners on the spot. Medical staff need rectal thermometers to gauge temperature when skin can be deceptively cool.

Douglas Casa is director of the University of Connecticut’s Korey Stringer Institute, named for the Minnesota Vikings lineman who died of heatstroke in training camp in 2001. He’s been researching athletes and exertional heatstroke for some three decades.

“I can’t guarantee everything that is going to happen in the future,” Casa said. “But based on over 3,000 cases we’ve tracked, if someone’s temp gets under 104 within 30 minutes of the presentation of heatstroke, no one has ever died.”

It’s a mixed bag that’s typically related to the size of a race and its resources. Casa says many races don’t have the resources or expertise to offer the right lifesaving care.

One that does is the Falmouth Road Race in Falmouth, Massachusetts, a popular, long-running and big race that’s run in August on the shore of Cape Cod. The summer setting and the 7-mile distance make Falmouth a magnet for heatstroke — it’s just long enough for runners to really heat up, and short enough that many of them are pushing hard.

But Falmouth has enough people, equipment and experience to handle lots of cases. The race’s medical director has documented so many of them — nearly 500 over more than two decades — that the race has attracted researchers.

That’s a big difference from small local races that Casa says might have an ambulance, or a nurse, but no significant medical tent ready for heat.

Carolyn Baker was about to turn 60 last summer when she ran Falmouth. She had done it several times before and was cruising as she neared the final mile, looking around for friends.

Then she collapsed — a moment she doesn’t remember. Her family members rushed to the medical tent where volunteers had taken Baker and plunged her into an ice bath, with her internal temperature nearly 107 degrees (41.6 Celsius).

Baker regained consciousness in the ice bath, which lowered her temperature to safe levels. She was eventually able to go home, though she felt weak and took a while to fully recover.

Baker was determined to finish the race, so she went back a week later to run the final mile with her husband there to record it. This year, she was back at Falmouth again — and finished safely.

Racing may slightly increase the chances a runner will suffer from a rare event like heatstroke or cardiac arrest, but doctors say it’s almost certainly healthier to show up anyway.

“Runners and athletes are at reduced risk of having not only cardiac arrest, but all forms of heart disease compared to non-runners,” said Dr. Aaron Baggish, a professor at the Université de Lausanne and former medical director of the Boston Marathon.

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The Associated Press receives support from the Walton Family Foundation for coverage of water and environmental policy. The AP is solely responsible for all content. For all of AP’s environmental coverage, visit https://apnews.com/hub/climate-and-environment

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August 31, 2024
Make Way For Orange Fungus – A New Sensation In The World Of Gastronomy

Did you know, you can now repurpose your discarded food items? Prepare to be shocked – what we really meant was fungus! New research has identified a specific type of mould, which grows on discarded food, radically altering its taste and giving it a new form for consumption. We totally get you; we were initially as surprised as you are right now! Researchers at the University of California, Berkely, found and cultivated a specific type of fungus, named Neurospora intermedia, from the by-products of fruits, vegetables and plant-based milk wastes. The results of the findings were published in the journal Nature Microbiology.

The researchers then collaborated with some chefs from Michellin-starred restaurants in New York and Copenhagen to develop unique dishes using the fungus. In fact, you would be even more surprised to know that some of these dishes are now appearing on the menus of those restaurants – a cheesy-tasting toast made from stale bread and a sweet dessert made from sugarless rice custard.

Why Is Food Waste Being Repurposed To Make Unique Dishes?

Food wastage has become a major concern across the globe. It is responsible for around eight per cent of greenhouse gas emissions across the globe. With upcycling of food, one can aim to reduce food wastage and enhance global food security, explains the researchers, as per New Scientist.

Also Read: Scientists Have Made 100 Percent Biodegradable Plastic From Barley, Can Be Used For Food Packaging

_{Photo Credit: Unsplash}

Where Does This Unique Orange Fungus (Neurospora intermedia) Grow?

According to the findings of the study, the N. intermedia can grow on at least 30 types of agricultural wastes without producing toxins, affecting human health. “We are just at the beginning stages of unlocking its full potential,” state the researchers.

The Michelin-starred chefs, involved in the research, explain, “This mould is incredibly delicious. It looks and tastes like you grated cheddar onto bread and toasted it. It is a very clear window into what can be done with this,” as per Phys.org.

What do you think about this upcycled form of cuisine? If given a chance, would you want to give it a try? Share your thoughts with us in the comments below.

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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August 30, 2024