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Former world champion Luca Brecel reveals ‘snooker is the side quest’ as he says ‘this is the lifestyle I need’

LUCA BRECEL wants to complete an Ironman triathlon race – and reckons doing so would be a bigger thrill than being world snooker champion.

The Belgian Bullet, 29, has struggled to replicate the exhilarating form that saw him become the Crucible King in incredible comeback fashion in May 2023.

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Luca Brecel is aiming to complete an Ironman triathlon in his next major goalCredit: AFP

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The events see competitors complete a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run.Credit: Getty

Over the past year-and-a-half, he has spent a large portion of his £500,000 Crucible winnings, buying flash cars and travelling to glamorous holiday destinations with his partner.

Yet Brecel, who has seen his weight yoyo up-and-down, now revealed he is keen to take part in one of the toughest things in sport – a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run.

The world No.6 said: “My big goal in my head is an Ironman in 2028 or maybe 2029. That’s the main focus.

“To complete it would give me much more of a buzz than winning the World Championship.

“No disrespect to winning at the Crucible because that was amazing as well.

“Just to complete it would feel like a win for me. I would love to do it in Hawaii but I don’t mind where it is.

“I need four to five years to be really sharp for that and my whole life is built around that now. Snooker is the side quest.

“It’s my goal and I will definitely make it one day. I have always loved running. I used to be a good runner so now I need to build it up again. It’s really tough.

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Brecel reckons the buzz of an Ironman would top winning the World ChampionshipCredit: PA

Inside Luca Brecel’s mad year since winning £500k

By Rob Maul

IF YOU became a world champion of your sport and pocketed £500,000 prize money, how exactly would you celebrate?

Maybe buy a nice car. Treat the missus. Go on a lavish holiday perhaps.

Well, Luca Brecel has done all of that and more – put simply, he’s had the time of his life over these past 12 months.

The Belgian Bullet was crowned King of Sheffield in May 2023 in remarkable fashion, despite no practice and having never won a match at the venue on previous visits.

Brecel immediately splash £250,000, half of his World Champs earnings, on a stunning red Ferrari 488 – which he admits he NEVER drives.

He has since lived the high life, exploring the globe with his girlfriend Laura, piling on the pounds with some fine dining and hangout out with an Arsenal star.

He even lost his Crucible-winning cue.

Find out more about Brecel’s incredible year…

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“Then my best friend got me into cycling, I have been doing a lot of time on the bike.

“I want to get good at those first and then perhaps in two years I will start the swimming training.

‘What a way to lose a match!’ – Luca Brecel sneaks into second round after ‘cruel’ foul by British Open snooker rival

“I needed to lose weight – I have lost 11 kilos now and I need to lose more, maybe 10 to 15 more. It would be good to be the first Ironman snooker player.”

Brecel beat China’s He Guoqiang 4-3 in the first round of the Northern Ireland Open in Belfast on Sunday even though he had flown straight from a holiday in Majorca.

Despite being ranked 60th on the provisional end-of-season list – a dangerous position if he wants to keep his Tour Card for next season – he had not picked up a cue for THREE WEEKS.

Yet he returned to the Spanish island and will commute from there for the rest of the tournament, with his next assignment being a last-32 clash with No.27 seed Pang Junxu.

He said: “People might say ‘he could have won more’ but for me it’s not about winning more, it’s about enjoying it.

“I do enjoy this game, I love it every time I come to the table. That is the way I want to keep this. But this is the lifestyle I need to have to enjoy it.

“For me, this is perfect. This is what I have done for my whole career. I like being able to switch off from snooker when I’m not playing and then switch back on for matches.”

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Brecel is taking a more relaxed approach to snooker at the moment, describing it as a ‘side quest’Credit: Getty

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October 21, 2024
World Athletics announces 2024 Track Athlete of the Year nominees

Five Americans are among the 12 nominees for World Athletics Female and Male Track Athletes of the Year.

Sydney McLaughlin-Levrone, who broke her 400m hurdles world record at the Olympic Trials and the Paris Games, and Gabby Thomas, who won 200m, 4x100m and 4x400m gold in Paris, are among six Female Athlete of the Year nominees.

For the men, 100m gold medalist Noah Lyles, 110m hurdles gold medalist Grant Holloway and 400m hurdles gold medalist Rai Benjamin made the list.

All 12 athletes nominated won individual Olympic gold in Paris.

Women’s Track Athlete of the Year nominees
Julien Alfred (Saint Lucia, 100m)
Beatrice Chebet (Kenya, 5000m, 10,000m)
Faith Kipyegon (Kenya, 1500m)
Sydney McLaughlin-Levrone (USA, 400m hurdles)
Marileidy Paulino (Dominican Republic, 400m)
Gabby Thomas (USA, 200m)

Men’s Track Athlete of the Year nominees
Rai Benjamin (USA, 400m hurdles)
Grant Holloway (USA, 110m hurdles)
Jakob Ingebrigtsen (Norway, 5000m)
Noah Lyles (USA, 100m)
Letsile Tebogo (Botswana, 200m)
Emmanuel Wanyonyi (Kenya, 800m)

An international expert panel compiled the nominees.

Two finalists for each award are determined by a three-way voting process from now to Sunday: World Athletics Council vote (50%), World Athletics family vote (25%) and public vote through Facebook, X (formerly Twitter) and Instagram (25%).

A like on Facebook and Instagram or a retweet on X counts as one vote.

World Athletics changed its awards system this year, crowning overall women’s and men’s World Athlete of the Year awards, in addition to the three separate awards for women and men for track events, field events and out-of-stadium events.

Field event nominees were announced last Monday.

Once the finalists have been determined, a fan vote will open on the World Athletics Inside Track platform to help determine the overall Athletes of the Year.

Last year, World Athletics divided its World Athlete of the Year awards into three categories for the first time.

The 2023 winners were Lyles (men’s track), Kipyegon (women’s track), Swedish pole vaulter Mondo Duplantis (men’s field), Venezuelan triple jumper Yulimar Rojas (women’s field), Kenyan marathoner Kelvin Kiptum (men’s out of stadium) and Ethiopian marathoner Tigist Assefa (women’s out of stadium).

Before 2023, the award winners were one male athlete and one female athlete across all events. In that era, the last Americans to win a singular World Athlete of the Year were McLaughlin-Levrone in 2022 for the women and decathlete Ashton Eaton in 2015 for the men.

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October 21, 2024
Indonesian Racer Aldi Satya Mahendra Makes History, Becomes the World Super Sport 300 Champion

TEMPO.CO, Jakarta – Indonesian racer, Aldi Satya Mahendra, made history by winning the 2024 World Super Sport 300. This BrCorse racer secured the world title after finishing sixth in the race at the Jerez Circuit, Spain, on Sunday, October 20, 2024.

Five additional points from the race brought Aldi’s total points to 221. He topped the standings after eight races, leading by 21 points over second-place Loris Veneman.

Aldi Satya Mahendra is a racer from Bantul, Yogyakarta, born on June 27, 2006. He is the son of Dicky Hestu and Desy Prasanti, former racers from the 1998 era.

Aldi’s elder brother, Galang Hendra, is also a World Super Sport 300 racer. This season, he finished in eighth place.

What did Aldi have to say after clinching the title? “Truly amazing, this has been my dream since I was a child. I watched my brother race and I just wanted to join him, I wanted to be like him. Now I am the WorldSSP300 Champion, and the first World Champion from Indonesia,” said Aldi.

“I extend my heartfelt thanks to all my friends, family, fans, and of course, my BrCorse team. Thanks to Yamaha Racing for their trust in me as I move on to the new R9 in WorldSSP next year,” he added, in a written statement.

Aldi began his journey in World Supersport in Barcelona in March. After successfully reaching the podium by finishing second in Barcelona, Aldi became the joint leader of the standings.

However, he then faced his worst race of the season in Assen. He briefly held the fastest lap in the first race, before ending up eighth and eleventh in the Dutch race.

In the next race in Misano, Italy, Aldi finished second in the first race, before claiming his first win of the season by finishing first in the second race.

Subsequently in Most, Czech Republic, Aldi only finished eighth in the first race, and improved by stepping on the podium in the second race. At this stage, Aldi was in second place in the standings, trailing by 19 points behind Loris Veneman.

Aldi was slightly aided by Iglesias Bravo’s failure to finish the race in Portimao, Portugal. There he only finished sixth and eighth, just 11 points behind the standings leader.

As the race continued at the Nevers Magny-Cours Circuit, France, Aldi took advantage of his competitors’ misfortunes. Loris Veneman fell to finish in 16th place in the first race, while Iglesias crashed on the final lap of the second race.

These results, coupled with his second and third place finishes, saw Aldi leave France with a 12 point lead at the top of the standings. The Yogyakarta racer could not secure the title in Aragon, but at the Jerez race, Aldi was unstoppable in securing the World Supersport 300 champion title.

For your information, Aldi Satya Mahendra only clinched one win this season. He achieved this sweet victory while competing in the second race of the WorldSSP300 Misano. At that time, he managed to defeat Jeffrey Buis and Inigo Iglesias Bravo.

Furthermore, Aldi Satya Mahendra successfully secured seven other podiums in race 1 Barcelona (P2), race 1 Misano (P2), race 2 Czech Republic (P3), race 1 and 2 France (P2 and P3), race 2 Aragon (P2) and race 1 Jerez (P3). The eight podiums he achieved this season were enough to crown him as the WorldSSP300 2024 world champion.

ANTARA | GOOTO

Editor’s Choice: President Jokowi: MotoGP Indonesia at Mandalika Circuit Will Continue Next Year

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October 21, 2024
World News | Continue Promoting Yoga Globally for Healthy Lifestyle, Says Indian Diplomat

Singapore, Oct 19 (PTI) India has been a steadfast promoter of yoga globally and individual and institutional efforts should continue to promote yoga worldwide as a healthy form of living, a top Indian diplomat said here on Saturday.

Addressing an international conference on ‘Comprehensive Wellness Strategy’ by a Singapore-based Indian-origin yoga institute, Deputy High Commissioner of India Pooja Tillu called on the delegates to “continue embracing yoga practice as a guiding light that will bring us together as a global family.”

Also Read | US-British Coalition Launches 2 Airstrikes on Yemen’s Port City Hodeidah.

The government of India has been a steadfast promoter of yoga globally and this was evidenced with the United Nations declaring International Day of Yoga on June 21, a proposal that won the support of 177 countries, Tillu said at the conference attended by some 300 delegates from the region.

“The conference theme, ‘Comprehensive Wellness Strategy’ resonates deeply with our shared mission to integrate holistic practices into a moral lifestyle as we navigate an increasingly face-paced world,” the diplomat said.

Also Read | Russia-Ukraine War: France Foreign Minister Jean-Noel Barrot Vows Support for Ukraine’s Plan To End Russian Invasion.

The two-day conference is organised by a leading yoga institute in Singapore, Vyasa Yoga SG, as part of its Silver Jubilee celebration this month.

Founded in collaboration with Swami Vivekananda Yoga Anusandhana Samsthana or S-VYASA of Bangalore, Vyasa Yoga SG has been conducting yoga and holistic health practices for over two decades here.

“It has been a remarkable 25-year journey in Singapore. Empowering thousands, the institute offers scientific, research-based yoga training and therapy, boasting a family of 3,000 certified yoga instructors and 500 yogi health therapists,” said Vyasa Yoga SG’s founder Manoj Thakur, who leads a growing number of yoga-hosting schools in Singapore and around the region.

Elaborating on sharing yoga practices across the region, Thakur shared that Vyasa Yoga SG was collaborating with a number of institutions out of Singapore, one such being the Vietnam Yoga Academy which trains about 1,000 yoga teachers and coaches every year.

The Academy’s Hanoi-based academy lead, Dang Hung, added that yoga was becoming popular among Vietnamese people especially for its health benefits and stress-free lifestyle.

There are about five million yoga enthusiasts in Vietnam with an estimated 5,00,000 people taking on this healthcare practice every year, according to 42-year-old Academy teacher said.

(This is an unedited and auto-generated story from Syndicated News feed, LatestLY Staff may not have modified or edited the content body)

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October 19, 2024
Think Halloween Is Just About Candy? Check Out These Traditional Halloween Recipes From Around The World

When it comes to Halloween, we often think of trick-or-treating and spooky costumes, but the real magic lies in the food! Around the world, different cultures celebrate this time of year with unique dishes that honour the dead and bring people together. From sweet treats to savoury delights, these traditional Halloween foods not only satisfy your taste buds but also tell stories of love, remembrance, and celebration. Let’s take a delicious journey through some of the most interesting Halloween foods from various countries!

Here Are 5 Traditional Halloween Foods You’ve Never Heard Of:

1. Barmbrack, Ireland

^{Barmbrack Photo: iStock}

Barmbrack is a traditional Irish fruitcake or fruit loaf enjoyed on Halloween. The cake includes pieces of dried fruit that have been soaked overnight in hot tea and sometimes whiskey. This bread is often served with a little butter. While baking this bread for Halloween, some items are hidden inside, and what you get in your piece indicates your impending fortune. For example, a ring may signify marriage, while a coin means wealth.

2. Bonfire Toffee, United Kingdom

Bonfire toffee is a traditional British treat associated with Halloween and Guy Fawkes Night. This toffee contains melted black treacle (dark molasses), butter, and sugar. The toffee is hard and is therefore smashed and broken into small pieces before serving. Apples can also be coated in this caramel to make Bonfire Night-special Toffee Apples.
Also Read:Diwali 2024: Date, Puja Timings, Rituals And Best Traditional Sweet Recipes

3. Pan dei Morti, Italy

In Italy, November 2 is celebrated as All Souls’ Day, a festival like Halloween. People across Italy visit cemeteries to pay homage to the departed. A special food item prepared on this day is Pan dei Morti, an oblong-shaped, dense cookie, also called Bread of the Dead. These chewy cookies are made of almonds, pine nuts, cinnamon, and lemon zest.

4. Paes-de-Deus, Portugal

The Portuguese version of Halloween is called ‘Pao por Deus’. Unlike Halloween, this day is more low-key and does not involve scary costumes. However, they follow the tradition of children walking door-to-door and asking for something to fill their bags. Paes-de-Deus, or Portuguese bread for God, is often offered to kids on this day. These pillowy rolls are adorned with a topping made of eggs, dry coconut, lemon zest, and powdered sugar.
Also Read:Where Can We Find ‘Su Filindeu’? The Rarest And Most Endangered Pasta In The World

5. Huesos de Santo, Spain

^{Huesos de Santo Photo: iStock}

Huesos de Santo or ‘saint’s bones’ is a delicious Spanish treat traditionally eaten on November 1st, All Saints Day. These are made with soft marzipan tubes (made with almonds, sugar, and egg white), shaped like bones, and filled with fruit and nuts such as coconut, kiwi, chestnut, and strawberry. Visit Spain in late October or early November, and you’ll find bakeries stocked with these little skeleton-like sweet treats.

What is your favourite Halloween special food? Share with us in the comments section.

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October 17, 2024
World Food Day 2024: Key Nutrients That Should Never Be Deficient In Your Body
World Food Day, celebrated annually on October 16th, highlights the global issue of hunger and the importance of ensuring access to nutritious food for all. A balanced diet rich in essential nutrients is crucial for maintaining good health and well-being. There are several types of nutrients our body needs and some of them are very important for optimal health. Deficiency of these can also lead to serious health issues. We have listed some key nutrients that should not be deficient in your body.

Also Read: World Food Day 2024: Shocking Facts About Global Hunger And How We Can Help Reduce It

Here Are Essential Nutrients Your Body Always Needs:

1. Protein

Protein is essential for building and repairing tissues throughout the body, including hair, skin, and nails. It is also important for maintaining strong bones and muscles. Good sources of protein include lean meats, poultry, fish, eggs, legumes, beans, and tofu.

2. Carbohydrates

Carbohydrates provide the body with energy. They are classified as complex and simple carbohydrates. Complex carbohydrates, found in whole grains, fruits, and vegetables, provide sustained energy and are rich in fibre. Simple carbohydrates, found in refined grains and sugary foods, should be consumed in moderation.

3. Fats

Healthy fats are essential for various bodily functions, including hormone production, cell growth, and nutrient absorption. Good sources of healthy fats include avocados, nuts, seeds, and olive oil.

4. Vitamins

Vitamins are essential micronutrients that play crucial roles in various bodily functions. Some essential vitamins for overall health include:

Vitamin A: Found in carrots, sweet potatoes, spinach, and kale. It is important for vision, immune function, and cell growth.

Vitamin C: Found in citrus fruits, berries, and tomatoes. It is an antioxidant that helps protect cells from damage.

Vitamin D: Found in sunlight and fortified foods like milk and cereal. It is essential for calcium absorption and bone health.

Vitamin B12: Found in meat, poultry, fish, and fortified cereals. It is important for red blood cell production and nerve function.

Also Read: 7 Healthy Diet Tips For Children To Avoid Micro-Deficiency And ‘Hidden Hunger’

Eating a balanced diet can give you proper nutrition.
Photo Credit: iStock

5. Minerals

Minerals are inorganic substances that are essential for various bodily functions. Some essential minerals include:

Iron: Found in meat, poultry, fish, and fortified cereals. It is essential for red blood cell production and oxygen transport.

Calcium: Found in dairy products, leafy greens, and fortified foods. It is essential for bone health.

Potassium: Found in bananas, potatoes, and spinach. It is important for blood pressure regulation and muscle function.

Magnesium: Found in nuts, seeds, and whole grains. It is important for many bodily functions, including muscle and nerve function.

Also Read: Food Authority Warns Against Artificial Ripening Of Fruits Using Calcium Carbide

Ensuring Adequate Nutrient Intake

To ensure you are getting enough of these essential nutrients, it is important to eat a balanced and varied diet. Include plenty of fruits, vegetables, whole grains, lean protein sources, and healthy fats. If you have concerns about your nutrient intake, consider consulting with a registered dietitian or healthcare professional.
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October 16, 2024
World Spine Day: Treatment Options and Lifestyle Modifications With Chronic Back Pain
World Spine Day: Early diagnosis of back problems can help prevent serious damage to the back

Chronic back pain should not be ignored, and you should go for consultation from your healthcare care provider if symptoms or back pain persist for more than 8 weeks
Sedentary lifestyle like sitting in bad posture for long hours, uncomfortable sleeping positions, obesity, stress, and poor nutrition can all lead to back pain. If it lasts for more than 3 months, it’s considered to be chronic. Such type of back pain usually occurs due to age factor or any injury in that area. Back pain is a common cause of concern for millions of people around the world. According to WHO, Lower back pain affected 619 million people in the year 2020 and the number of cases is likely to increase to 843 million cases by the year 2050. Back pain can be specific or nonspecific. Dr. Ashish Dagar, Consultant – Spine Surgery, Manipal Hospital, Gurugram shares all you need to know:

Specific back pain could be related to any serious underlying condition like any injury, tissue damage or any underlying disease. Whereas non-specific back pain could be due to lifestyle and other factors like not engaging in any physical activity, obesity, sitting for longer hours without giving rest to the back or high stress levels at work.

To address the back pain, it’s important to find the underlying cause along with ways to manage the symptoms. One can opt for medical treatments or lifestyle modifications depending upon the symptoms and risk factors associated with it.

Various treatment option available to treat chronic back pain includes:

MedicationDoctors provide pain relief medicines to relax the muscles in case of mild to severe or unbearable pain

SurgeryIt is the last option which is considered only when other treatments don’t show any results and the pain persists.

TherapyVarious therapies including cognitive behavioral therapy or Chiropractic care are used to provide relief and treat back pain.

Lifestyle modification that one can adopt to ease pain can be:

NutritionHealthy eating habits play a positive role in low back pain management. It can help in reducing weight which might be one of the contributing factors for strain on spine. Taking a diet rich in protein, micronutrients (vitamin d, b12, k2,) and minerals (calcium, magnesium) is good for bone and joint health. Recent studies indicate that some diets are highly inflammatory, especially those high in trans fats, refined sugars and processed foods. Avoiding such items might be beneficial in chronic low back pain.

Exercises and physical activitiesExercise is the foundation of chronic back pain treatment. Maintaining your exercise routine regularly at home is even more important – a consistent regimen is the key to maintaining the spine’s strength and stability. Exercises such as low impact aerobic exercises, isometric core strengthening/stabilization, supervised strength training, balance improving exercises and aquatic exercises have a positive impact on low back pain. Increase in physical activity in day-to-day life improves nutrient supply to muscle, joints and disc and hence reduce pathogenesis.

Mind-body exercises and meditationChronic back pain is both physically and emotionally straining. Mind-body exercises and meditation combine specialized movements, controlled breathing, and mental focus to improve balance, flexibility and strength. Examples include yoga and Pilates.

Sleep, stress, and back painAnxiety, stress, insomnia, and chronic low back pain are interconnected. Anxiety, stress and insomnia increases pain perception. Revere is also true- chronic back pain might be a cause of stress, anxiety and insomnia. It is of help to break this cycle by some lifestyle changes. Maintain sleep hygiene (dark, quiet, cool room with supportive pillows) and complete 8 hours of sleep daily.

Substance use and back painSmoking and alcohol consumption are associated with low back pain. De-addiction has been shown to have positive effect chronic low back pain.

Selfcare and back painSelf-care and self-management strategies, such as ergonomic instructions, proper body mechanics, joint protection and energy conservation guidelines, self-massage, self-acupressure, flare-up management, and pain neuroscience education, may be useful techniques to help patients manage their back pain.

Alternative treatmentsAcupuncture, massage, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can make a difference for chronic back pain. Overall, the potential benefits of these strategies far outweigh their potential risks, so they are worth exploring.

PharmacotherapyPain killers are usually not recommended in cases of chronic low back pain. Long term use of such drugs has major side-effects. Nerve pain medications and antidepressants might be used under supervision in some case to break pain cycle.

Chronic back pain should not be ignored, and you should go for consultation from your healthcare care provider if symptoms or back pain persist for more than 8 weeks. In some cases, practicing good posture, changing your eating habits or regular stretching are enough to get relief but in regenerative conditions, one may need medical intervention. Early diagnosis of back problems can help prevent serious damage to the back.

Swati Chaturvedi

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wis…Read More
Source link
October 16, 2024
World Spine Day: Treatment Options and Lifestyle Modifications With Chronic Back Pain
World Spine Day: Early diagnosis of back problems can help prevent serious damage to the back

Chronic back pain should not be ignored, and you should go for consultation from your healthcare care provider if symptoms or back pain persist for more than 8 weeks
Sedentary lifestyle like sitting in bad posture for long hours, uncomfortable sleeping positions, obesity, stress, and poor nutrition can all lead to back pain. If it lasts for more than 3 months, it’s considered to be chronic. Such type of back pain usually occurs due to age factor or any injury in that area. Back pain is a common cause of concern for millions of people around the world. According to WHO, Lower back pain affected 619 million people in the year 2020 and the number of cases is likely to increase to 843 million cases by the year 2050. Back pain can be specific or nonspecific. Dr. Ashish Dagar, Consultant – Spine Surgery, Manipal Hospital, Gurugram shares all you need to know:

Specific back pain could be related to any serious underlying condition like any injury, tissue damage or any underlying disease. Whereas non-specific back pain could be due to lifestyle and other factors like not engaging in any physical activity, obesity, sitting for longer hours without giving rest to the back or high stress levels at work.

To address the back pain, it’s important to find the underlying cause along with ways to manage the symptoms. One can opt for medical treatments or lifestyle modifications depending upon the symptoms and risk factors associated with it.

Various treatment option available to treat chronic back pain includes:

MedicationDoctors provide pain relief medicines to relax the muscles in case of mild to severe or unbearable pain

SurgeryIt is the last option which is considered only when other treatments don’t show any results and the pain persists.

TherapyVarious therapies including cognitive behavioral therapy or Chiropractic care are used to provide relief and treat back pain.

Lifestyle modification that one can adopt to ease pain can be:

NutritionHealthy eating habits play a positive role in low back pain management. It can help in reducing weight which might be one of the contributing factors for strain on spine. Taking a diet rich in protein, micronutrients (vitamin d, b12, k2,) and minerals (calcium, magnesium) is good for bone and joint health. Recent studies indicate that some diets are highly inflammatory, especially those high in trans fats, refined sugars and processed foods. Avoiding such items might be beneficial in chronic low back pain.

Exercises and physical activitiesExercise is the foundation of chronic back pain treatment. Maintaining your exercise routine regularly at home is even more important – a consistent regimen is the key to maintaining the spine’s strength and stability. Exercises such as low impact aerobic exercises, isometric core strengthening/stabilization, supervised strength training, balance improving exercises and aquatic exercises have a positive impact on low back pain. Increase in physical activity in day-to-day life improves nutrient supply to muscle, joints and disc and hence reduce pathogenesis.

Mind-body exercises and meditationChronic back pain is both physically and emotionally straining. Mind-body exercises and meditation combine specialized movements, controlled breathing, and mental focus to improve balance, flexibility and strength. Examples include yoga and Pilates.

Sleep, stress, and back painAnxiety, stress, insomnia, and chronic low back pain are interconnected. Anxiety, stress and insomnia increases pain perception. Revere is also true- chronic back pain might be a cause of stress, anxiety and insomnia. It is of help to break this cycle by some lifestyle changes. Maintain sleep hygiene (dark, quiet, cool room with supportive pillows) and complete 8 hours of sleep daily.

Substance use and back painSmoking and alcohol consumption are associated with low back pain. De-addiction has been shown to have positive effect chronic low back pain.

Selfcare and back painSelf-care and self-management strategies, such as ergonomic instructions, proper body mechanics, joint protection and energy conservation guidelines, self-massage, self-acupressure, flare-up management, and pain neuroscience education, may be useful techniques to help patients manage their back pain.

Alternative treatmentsAcupuncture, massage, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can make a difference for chronic back pain. Overall, the potential benefits of these strategies far outweigh their potential risks, so they are worth exploring.

PharmacotherapyPain killers are usually not recommended in cases of chronic low back pain. Long term use of such drugs has major side-effects. Nerve pain medications and antidepressants might be used under supervision in some case to break pain cycle.

Chronic back pain should not be ignored, and you should go for consultation from your healthcare care provider if symptoms or back pain persist for more than 8 weeks. In some cases, practicing good posture, changing your eating habits or regular stretching are enough to get relief but in regenerative conditions, one may need medical intervention. Early diagnosis of back problems can help prevent serious damage to the back.

Swati Chaturvedi

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wis…Read More
Source link
October 16, 2024
Swiggy Delivers 11,000 Vada Pavs In One Single Order, Sets Guinness World Record

Online food ordering and delivery company Swiggy has set a new Guinness World Record in collaboration with actor Ajay Devgn and director Rohit Shetty. The new record has been made for delivering the largest vada pav order – 11,000 vada pavs – in a single delivery. The order was delivered using Swiggy’s newly launched XL EVs for bulk deliveries. The vada pavs were delivered to children from the Robin Hood Army, an NGO that focuses on fighting hunger through surplus food distribution across multiple locations in Mumbai.

Mumbai’s iconic vada pavs were delivered by MM Mithaiwala, who collaborated with the upcoming film ‘Singham Again‘ team. Swiggy XL, a fleet of electric vehicles introduced to efficiently handle high-volume orders, played an instrumental role in achieving this Guinness World Record.
Also Read:Swiggy Instamart User Complains About Free Tomatoes He “Cannot Remove”, Internet Gives Mixed Reaction

The first stop was Airport High School and Junior College in Vile Parle, where Ajay Devgn, Rohit Shetty and Swiggy Co-founder Phani Kishan received the order, creating a Guinness World Record for the largest number of Vada pavs delivered in a single order. The vada pavs were distributed across Robin Hood Army-supported schools in Bandra, Juhu, Andheri East (Chandivali and Chakala), Malad, and Borivali.

^{Swiggy XL, a fleet of electric vehicles for bulk orders.Photo: Swiggy}

Phani Kishan, Co-founder and Chief Growth Officer, Swiggy said, “In the 10 years of Swiggy, we have delivered millions of vada pavs across Mumbai, and other cities. We’re going XL by teaming up with ‘Singham Again’ to set a Guinness World Record for the largest single food order for vada pavs. This exciting event perfectly captures Swiggy’s commitment to delivering food whether big or small-and celebrates the love for Mumbai’s iconic street food in a truly spectacular Singham style.”
Also Read:Watch: Man Sets World Record For Most Fried Rice Tossed And Caught In 30 Secs

Speaking about the record, director Rohit Shetty said, “We are pleased to have collaborated with Swiggy for this record-breaking delivery of vada pav, bringing food and joy to children. Like Singham’s larger-than-life personality and strong ethics, this initiative has achieved a meaningful cause.”

The event concluded with children enjoying the vada pavs, marking the success of this new Guinness World Record made by Swiggy and the ‘Singham Again‘ team.

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October 15, 2024
World Food Day 2024: Shocking Facts About Global Hunger And How We Can Help Reduce It
World Food Day, celebrated annually on October 16th, highlights the global issue of hunger and the urgent need for action. Despite the world’s farmers producing enough food to feed everyone, hunger persists due to various factors such as poverty, inequality, conflict, and climate change. Despite the fact that the world’s farmers produce enough food to feed more than the global population, approximately 733 million people still face hunger. This paradox is driven by a range of factors, including climate change, conflicts, economic downturns, and the lingering effects of the COVID-19 pandemic, which disproportionately impact the most vulnerable populations.

Also Read: WHO Says 1.6 Million People Globally Fall Ill Daily Due To Contaminated Food

The Stark Reality of Hunger: Global Statistics

Hunger is not merely a statistic; it represents the daily struggles of millions. The United Nations estimates that over 2.8 billion people cannot afford a healthy diet, leading to various forms of malnutrition, including undernutrition, micronutrient deficiencies, and obesity. Malnutrition cuts across socio-economic classes, highlighting an alarming trend where individuals in wealthier nations also grapple with unhealthy eating habits. In many cases, vulnerable groups rely heavily on cheaper, less nutritious staple foods, exacerbating the cycle of hunger and malnutrition.

World Food Day 2024 Theme:

This year’s theme is ‘Right to foods for a better life and a better future’. The right to food is a fundamental human right recognized by the Universal Declaration of Human Rights. Access to nutritious food is essential for human development, health, and well-being. Unfortunately, several worldwide are unable to afford a healthy diet.

Also Read: Food Authority Warns Against Artificial Ripening Of Fruits Using Calcium Carbide

The Impact of Hunger and Malnutrition

Hunger and malnutrition have far-reaching consequences, affecting individuals, communities, and nations. Undernutrition, micronutrient deficiencies, and obesity are all forms of malnutrition that can have severe health consequences. Additionally, hunger can lead to poverty, social instability, and conflict.

Addressing The Root Causes Of Hunger

To combat global hunger, we must address its root causes, which include poverty, inequality, conflict, and climate change. Transforming agrifood systems is crucial for building more resilient and inclusive livelihoods. This involves promoting sustainable agriculture practices, reducing food waste, and ensuring equitable access to food resources. The Food And Agriculture Organization Of The United States suggests the following ways in which an individual can help with food security and availability.

Also Read: Food Authority Launches Initiatives To Control Food Adulteration In India

Eating a balanced diet gives you nutrition and keeps you healthy.
Photo Credit: iStock

What You Can Do to Help Reduce Global Hunger

As individuals, we can play a significant role in combating global hunger. Here are some actions you can take:

Raise Your Voice: Advocacy is powerful. Engage with your community and raise awareness about the importance of food security. Work with local media to highlight efforts that promote the right to food. Collective voices can influence policymakers and push for necessary changes.

Choose Local and Seasonal Foods: Eating locally sourced, seasonal foods not only supports local economies but also contributes to sustainable agricultural practices. Incorporate a variety of fresh vegetables, fruits, legumes, nuts, and whole grains into your diet, which can also improve your health.

Embrace Healthy Habits: Encourage healthy eating among friends and family. By promoting nutritious choices, you contribute to the overall well-being of your community and help combat public health issues related to poor diet.

Diversify Your Diet: Incorporate traditional and locally grown foods into your meals. This practice not only enhances biodiversity but also supports local farmers and keeps traditional culinary practices alive.

Practice Food Safety: Be vigilant about food safety. Proper storage and handling can reduce the risk of foodborne illnesses and ensure that the food you consume is safe.

Become Label Literate: Understanding food labels is crucial for making informed dietary choices. Learn to read labels for nutritional information and to minimize food waste by discerning between “best before” and “use by” dates.

Know Your Dietary Guidelines: Familiarize yourself with your country’s dietary guidelines. They provide essential advice on how to maintain a balanced and nutritious diet.

Support Local Farmers: Advocate for the rights of those who grow our food. Raising awareness about the challenges faced by farmers helps build a more equitable food system.

Reduce Food Waste: Plan meals to minimize waste, and find creative ways to use leftovers. Composting organic waste is another effective way to reduce your environmental impact.

Get Involved in Humanitarian Efforts: Whether through donations or volunteering, offering support during humanitarian crises can make a significant difference in the lives of those affected by food insecurity.

Know Your Rights: If your right to food is compromised, seek help through appropriate channels, including human rights commissions or the United Nations.

Stay Informed: Keep yourself updated with credible information regarding food security issues. An informed citizenry is essential for advocating effective solutions.

By working together, we can create a world where everyone has access to nutritious food. Let’s raise our voices, support local farmers, and reduce food waste to build a more sustainable and equitable future for all.
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October 14, 2024