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  • World Vegetarian Day 2024: Celebrating The Benefits Of A Plant-based Lifestyle | Culture News

    World Vegetarian Day 2024: Celebrating The Benefits Of A Plant-based Lifestyle | Culture News

    World Vegetarian Day, observed annually on October 1, serves as an opportunity to promote the benefits of a vegetarian lifestyle and raise awareness about the positive impact of plant-based diets on health, the environment, and animal welfare. Founded by the North American Vegetarian Society (NAVS) in 1977 and endorsed by the International Vegetarian Union (IVU), this day is part of Vegetarian Awareness Month, encouraging people to explore the advantages of reducing or eliminating meat from their diets. 

    History and Origins of World Vegetarian Day 

    World Vegetarian Day was established by NAVS to bring attention to the ethical, environmental, and health-related reasons for adopting a vegetarian diet. Since its inception in 1977, the day has gained global recognition, inspiring individuals and communities to learn about vegetarianism and its far-reaching benefits. It also marks the beginning of Vegetarian Awareness Month, which culminates with World Vegan Day on November 1

    Significance of World Vegetarian Day 

    The significance of World Vegetarian Day lies in its advocacy for a healthier, more sustainable way of living. By adopting a plant-based diet, individuals can contribute to reducing the environmental impact caused by livestock farming, including deforestation, water usage, and greenhouse gas emissions. Additionally, vegetarian diets are often associated with numerous health benefits, such as lower risks of heart disease, diabetes, and certain cancers. 

    Beyond health and environmental factors, World Vegetarian Day highlights the ethical aspect of vegetarianism. It encourages compassion towards animals, urging individuals to consider the moral implications of consuming animal products and to explore cruelty-free food choices. 

    Health Benefits of a Vegetarian Diet 

    Research consistently shows that a well-balanced vegetarian diet can offer various health benefits, including: 

    1. Heart Health: Plant-based diets are typically lower in saturated fats and cholesterol, reducing the risk of heart disease. 

    2. Weight Management: Vegetarian diets are often rich in fiber, helping with weight management and reducing the risk of obesity. 

    3. Reduced Risk of Chronic Diseases: Studies have shown that vegetarians have a lower risk of developing type 2 diabetes, hypertension, and certain types of cancer. 

    4. Improved Digestion: A diet rich in fruits, vegetables, and whole grains supports a healthy digestive system and reduces the risk of digestive disorders. 

    Environmental Impact of Vegetarianism 

    Adopting a vegetarian diet is one of the most effective ways to reduce your carbon footprint. Livestock farming is a major contributor to environmental degradation, responsible for large amounts of greenhouse gas emissions, deforestation, and water pollution. By reducing or eliminating meat consumption, individuals can significantly lower their contribution to climate change, water scarcity, and habitat destruction. 

    How to Celebrate World Vegetarian Day 2024 

    There are many ways to get involved in World Vegetarian Day and promote the benefits of a plant-based lifestyle: 

    1. Try a Vegetarian Diet: If you’re not already vegetarian, use this day as an opportunity to explore plant-based meals. Try new vegetarian recipes or visit a local vegetarian restaurant. 

    2. Host a Vegetarian Gathering: Organize a potluck or dinner party with friends and family, featuring a variety of delicious vegetarian dishes to showcase the diversity of plant-based cuisine. 

    3. Educate Others: Share information about the benefits of vegetarianism with your community, whether through social media, workshops, or discussions with friends and colleagues. 

    4. Support Vegetarian Causes: Consider donating to or volunteering with organizations that promote plant-based diets, animal welfare, or environmental sustainability. 

    5. Spread Awareness on Social Media: Use platforms like Instagram, Facebook, or Twitter to share your vegetarian journey, recipes, or facts about the environmental and health benefits of plant-based eating.  

    World Vegetarian Day 2024 is an opportunity to celebrate the many benefits of adopting a plant-based lifestyle, from improved health and environmental sustainability to ethical considerations for animals. Whether you’re a long-time vegetarian or just curious about trying a meat-free diet, October 1 is the perfect day to explore the positive impact of vegetarianism and make a difference in your life and the world around you. 

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  • World Sake Day 2024: All About The Japanese Drink That Has Won Our Heart

    World Sake Day 2024: All About The Japanese Drink That Has Won Our Heart

    Every year, the world comes together to celebrate World Sake Day, a day dedicated to appreciating the unique and complex flavours of Japan’s national beverage. Sake, often referred to as “rice wine,” is a fermented alcoholic beverage made from rice. It has gained immense popularity worldwide, winning over our taste buds with its delicate balance of sweetness, umami, and acidity. Sake simply translates to ‘alcohol’. World Sake Day is celebrated worldwide with various events and activities. Many sake breweries offer special tastings and events to educate consumers about the different types of sake and their unique flavours. Restaurants and bars also feature special sake-themed menus and cocktail pairings.

    Also Read: Did You Know? Sushi Was Never Meant to Be Eaten! Uncover Its Surprising Origins

    The History of Sake

    The history of Sake dates back thousands of years to ancient Japan. It was originally brewed as a religious offering and was later adopted as a part of everyday life. Sake’s production process involves a unique method called koji brewing, which involves fermenting rice with koji mould. This process gives sake its distinctive flavour profile.

    The Growing Popularity of Sake

    Sake has gained significant popularity outside of Japan in recent years. Its versatility and complex flavours have made it a favourite among wine and cocktail enthusiasts. Many bars and restaurants now offer a wide selection of sake and sake cocktails, showcasing the diversity of this unique beverage.

    The Art of Sake Tasting

    Sake is typically served warm or cold, depending on the style and personal preference. The traditional way to serve sake is in small ceramic cups called “ochoko.” When tasting sake, it’s important to appreciate its complex flavours and aromas. Pay attention to the sweetness, umami, acidity, and body of the sake.

    What Are The Different Types of Sake?

    There are many different types of sake, each with its own unique characteristics. Some of the most common types include:

    • Junmai: Made from pure rice without any added rice polishings.
    • Honjozo: Made with a small amount of rice polishings, resulting in a slightly more flavorful sake.
    • Daiginjo: Made with a high percentage of rice polishings, resulting in a delicate and complex flavour.
    • Nama-zake: Unpasteurized sake that has a fresher and fruitier flavour.
    • Nigori-zake: A cloudy sake made with unfiltered rice.

    Also Read: 5 Best Dishes Of Japanese Cuisine That Foodies Will Love

    Sake Pairing:

    Sake pairs well with a variety of dishes, especially Japanese cuisine. However, it can also complement Western dishes, such as seafood, poultry, and light meats. When pairing sake with food, consider the flavour profiles of both the sake and the dish.

    How Does Sake Taste?

    The flavour of sake can vary widely depending on the type of rice used, the brewing process, and the ageing period. However, sake generally has a clean, refreshing taste with a subtle sweetness and a touch of umami. Some sakes may have fruity or floral notes, while others may have a more earthy or nutty flavour.

    Best Ways to Enjoy Sake

    There are many ways to enjoy sake. Here are a few suggestions:

    • Sake Tasting: Attend a sake-tasting event to learn about the different types of sake and how to pair them with food.
    • Sake Cocktails: Many bars and restaurants offer creative sake cocktails that combine the unique flavours of sake with other spirits and mixers.
    • Warm or Cold: Sake can be enjoyed either warm or cold. Warm sake is often served at a temperature between 40-50 degrees C (104-122 degrees F), while cold sake is typically served at a temperature of 5-10 degrees C (41-50 degrees F).
    • Sake Pairing: Experiment with different sake pairings to find your favourite combinations. Sake can complement a variety of dishes, from sushi and sashimi to grilled meats and cheeses.

    World Sake Day 2024 is a celebration of Japan’s rich cultural heritage and the delicious and complex flavours of Sake.

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  • World Vegetarian Day 2024 Quotes, Messages and HD Images: Send Greetings, Wallpapers, Cute GIFs and Sayings To Celebrate a Healthier Lifestyle

    World Vegetarian Day 2024 Quotes, Messages and HD Images: Send Greetings, Wallpapers, Cute GIFs and Sayings To Celebrate a Healthier Lifestyle

    World Vegetarian Day, celebrated annually on October 1, serves as a global celebration of vegetarianism and a reminder of the benefits of a plant-based diet. Established in 1977 by the North American Vegetarian Society, this day encourages people to explore the diverse and delicious world of vegetarian cuisine. It aims to raise awareness about the positive impact of vegetarian diets on health, the environment, and animal welfare, inviting individuals to consider reducing their meat consumption. On World Vegetarian Day 2024, celebrated on October 1, you can share these World Vegetarian Day quotes, messages and HD images that highlights the benefits of following a vegetarian lifestyle. These World Vegetarian Day greetings, wallpapers, messages, GIFs and sayings perfectly captures the beauty of being a vegetarian.

    Adopting a vegetarian diet can offer numerous health benefits, including lower risks of chronic diseases such as heart disease, diabetes, and certain cancers. World Vegetarian Day promotes education about balanced vegetarian nutrition, emphasising the importance of incorporating a variety of fruits, vegetables, whole grains, legumes, and nuts. By highlighting these benefits, the day encourages individuals to make informed dietary choices that can lead to improved overall health and wellbeing. As you observe World Vegetarian Day 2024, share these World Vegetarian Day 2024 quotes, messages, HD images, sayings and wallpapers to celebrate the day.

    World Vegetarian Day Quotes

    World Vegetarian Day Quotes (Photo Credits: File Image)

    World Vegetarian Day Quotes

    World Vegetarian Day Quotes (Photo Credits: File Image)

    World Vegetarian Day Quotes

    World Vegetarian Day Quotes (Photo Credits: File Image)

    World Vegetarian Day Quotes

    World Vegetarian Day Quotes (Photo Credits: File Image)

    World Vegetarian Day Images

    World Vegetarian Day Images (Photo Credits: File Image)

    World Vegetarian Day GIFs:

    World Vegetarian Day GIFs:

    World Vegetarian Day also focuses on the environmental advantages of reducing meat consumption. The livestock industry is a significant contributor to greenhouse gas emissions, deforestation, and water depletion. By promoting vegetarianism, the day advocates for more sustainable food practices that can help mitigate climate change and preserve natural resources. Encouraging a shift toward plant-based diets contributes to a healthier planet for future generations.

    On this day, various organisations, restaurants, and communities engage in activities that celebrate vegetarianism. Events may include cooking demonstrations, food festivals, and educational workshops that showcase delicious vegetarian recipes and highlight the importance of sustainable eating. World Vegetarian Day is an opportunity for individuals to connect with like-minded people, share experiences, and inspire one another to explore the many culinary possibilities that a vegetarian lifestyle offers. Wishing everyone Happy World Vegetarian Day 2024!

    (The above story first appeared on LatestLY on Oct 01, 2024 07:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).



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  • World Vegetarian Day 2024 Quotes, Messages and HD Images: Send Greetings, Wallpapers, Cute GIFs and Sayings To Celebrate a Healthier Lifestyle

    World Vegetarian Day 2024 Quotes, Messages and HD Images: Send Greetings, Wallpapers, Cute GIFs and Sayings To Celebrate a Healthier Lifestyle

    World Vegetarian Day, celebrated annually on October 1, serves as a global celebration of vegetarianism and a reminder of the benefits of a plant-based diet. Established in 1977 by the North American Vegetarian Society, this day encourages people to explore the diverse and delicious world of vegetarian cuisine. It aims to raise awareness about the positive impact of vegetarian diets on health, the environment, and animal welfare, inviting individuals to consider reducing their meat consumption. On World Vegetarian Day 2024, celebrated on October 1, you can share these World Vegetarian Day quotes, messages and HD images that highlights the benefits of following a vegetarian lifestyle. These World Vegetarian Day greetings, wallpapers, messages, GIFs and sayings perfectly captures the beauty of being a vegetarian.

    Adopting a vegetarian diet can offer numerous health benefits, including lower risks of chronic diseases such as heart disease, diabetes, and certain cancers. World Vegetarian Day promotes education about balanced vegetarian nutrition, emphasising the importance of incorporating a variety of fruits, vegetables, whole grains, legumes, and nuts. By highlighting these benefits, the day encourages individuals to make informed dietary choices that can lead to improved overall health and wellbeing. As you observe World Vegetarian Day 2024, share these World Vegetarian Day 2024 quotes, messages, HD images, sayings and wallpapers to celebrate the day.

    World Vegetarian Day Quotes

    World Vegetarian Day Quotes (Photo Credits: File Image)

    World Vegetarian Day Quotes

    World Vegetarian Day Quotes (Photo Credits: File Image)

    World Vegetarian Day Quotes

    World Vegetarian Day Quotes (Photo Credits: File Image)

    World Vegetarian Day Quotes

    World Vegetarian Day Quotes (Photo Credits: File Image)

    World Vegetarian Day Images

    World Vegetarian Day Images (Photo Credits: File Image)

    World Vegetarian Day GIFs:

    World Vegetarian Day GIFs:

    World Vegetarian Day also focuses on the environmental advantages of reducing meat consumption. The livestock industry is a significant contributor to greenhouse gas emissions, deforestation, and water depletion. By promoting vegetarianism, the day advocates for more sustainable food practices that can help mitigate climate change and preserve natural resources. Encouraging a shift toward plant-based diets contributes to a healthier planet for future generations.

    On this day, various organisations, restaurants, and communities engage in activities that celebrate vegetarianism. Events may include cooking demonstrations, food festivals, and educational workshops that showcase delicious vegetarian recipes and highlight the importance of sustainable eating. World Vegetarian Day is an opportunity for individuals to connect with like-minded people, share experiences, and inspire one another to explore the many culinary possibilities that a vegetarian lifestyle offers. Wishing everyone Happy World Vegetarian Day 2024!

    (The above story first appeared on LatestLY on Oct 01, 2024 07:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).



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  • World Heart Day: Heres A Food Guide To A Healthy Heart

    World Heart Day: Heres A Food Guide To A Healthy Heart

    Imagine getting a magic wand that eradicates all the diseases in a wave. Well, wishing for a magic wand in this digital era may not fetch you anything but the same digital world can empower you with the knowledge to be aware of all the risk factors that can be worked upon to clear up hindrances towards a healthy life. One major disease that the world, especially India, is facing is heart disease also known as cardiovascular disease (CVD). CVDs are a range of disorders that affect the heart and blood vessels. It has been found that India has one of the highest burdens of cardiovascular disease (CVD) worldwide. According to a study by InterHeart, CVD risk factors such as abdominal obesity, hypertension, and diabetes are higher among Indians, even at young ages, than among other ethnic groups. This may be due to an underlying genetic predisposition to metabolic deregulation and cardiomyopathy as well as the indulgences towards unhealthier food choices consisting of excessive red meats, saturated fats, trans fats, sodium, sugars, alcohol, tobacco, low fibre diet and lack of physical activities.

    Also Read: 7 Healthy Foods That May Help You Improve Heart Health

    There are modifiable and non-modifiable risk factors responsible for CVDs. While one has no control over non-modifiable factors like genetic predisposition, gender, ethnicity or age, there is a lot of scope for making changes in modifiable risk factors like diet, exercise, stress management and avoidance of smoking and alcohol indulgences. There is scientific evidence to claim that nutrition might be the best preventive factor for CVD deaths.

    These are some of the practical nutritional tips that can help one come back to a healthy eating habit:

    1.Start working on one habit at a time. Cut down on all the calorie and sugar-laden foods, fatty, deep-fried foods. Keep them as an occasional treat and that too in a controlled portion. Having such foods several times on weekdays and (not to mention the weekends) will certainly add up extra fat deposits around the abdomen as your energy expenditure does not match the super-sized indulgence.

    2.Cut down on carbonated drinks, sugary beverages and many other processed foods which have sugar hidden under several names. Refined carbohydrates are one of the main causes leading to all lifestyle diseases.

    3.After cutting down on all the ‘excesses’, start working on the portion size of the regular meals. When it is more than needed, try starting meals with salads, raitas or soups and then go to the main course of chapatis or rice. Vegetable salads can be steamed, grilled or boiled if there is intolerance towards raw salads. Salads consisting of vegetables and sprouts add fibre to the diet, give you a feeling of fullness and will stop you from overloading your plate. This has to be practised for every meal of the day consistently.

    4.Sodium plays a pivotal role in cardiac health. Excess intake of salt, salted products, and processed foods containing sodium must be curbed.

    5.Add food from all food groups that is less processed cereals, pulses, sprouts, dry fruits and nuts, vegetables and fruits, skimmed versions of dairy foods and lean meat. Take care of the portion size. Avoid ultra-processed foods.

    6. Keep your gut healthy because good gut microbiota helps in overall well-being and also boosts immunity.

    7. Get guidance from a qualified dietitian and follow consistently rather than getting carried away with fad diet information from various unprofessional sources because diet is not about only calorie restriction but rather a comprehensive approach which considers all the facets of health.

    These are all required to ensure an intake of all the macro and micronutrients needed for the human body. Combine a clean eating habit with exercise and stress management to reduce the risk factor for heart disease.

    About The Author: Ms. Shalini Arvind is the Chief Dietitian at Fortis Hospitals, Bannerghatta Road, Bengaluru.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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  • World Heart Day 2024: Expert Tips To Live A Heart Healthy Lifestyle

    World Heart Day 2024: Expert Tips To Live A Heart Healthy Lifestyle

    Cardiovascular diseases (CVD) continue to adversely affect our nation as sedentary lifestyles are fast becoming the norm for an average working citizen. It is a major cause of mortality globally, as well as in India. While medical practices continue to work on developing better and more effective cures, maintaining heart health remains the first line of defense for tackling the problem. Thus, every year on 29th September, World Heart Day is celebrated to raise awareness around Cardiovascular disease (CVD). This year’s theme ‘Use heart to connect’, is a reminder for many people across the world to take a step back, and start working towards ensuring their family and their own heart health. One of the main reasons for the ever-growing rate of CVD is the consistent lifestyle change that many Indians have undergone, including an absence of physical activity, poor dietary regimes, high consumption of sugar, salt, and high intake of saturated and/or trans fats.

    Also Read: World Heart Day 2021: 5 Best Heart-Healthy Breakfast Recipes You Must Try

    kn23n57g

    However, as the world adapts to an ever-changing sense of normal, it’s important to take a step back, and relook at lifestyle choices that individuals and families are making, and come together to lessen the impact of this morbid disease. As people across India adapt to this new sense of normal and acknowledge that the right nutrition is key to overall health. It’s important to make healthy lifestyle choices that will prove to be valuable over time. One can start incorporating small changes i.e. being conscious of what you eat as it might have a significant positive impact. Start by adding a handful of nuts like almonds to the family and your own daily diet, as they are a source of a variety of nutrients and make for a heart-healthy snack. According to nutrition research, a heart-healthy diet consisting of nutritious foods such as 1.5 servings (43 grams) of almonds every day may lower total and LDL cholesterol and reduce levels of heart-damaging inflammation. Consuming fish such as salmon or mackerel is also beneficial for the heart as they are a good source of Omega-3. Additionally, to keep the heart at its healthiest best, it’s important to watch what you eat and keep your weight under check. For someone who’s working towards maintaining their weight, almonds are a good snacking option as they are known to have satiating properties that promote feelings of fullness. In addition to significantly improving LDL cholesterol, snacking on 42 grams of almonds every day also reduced central adiposity (belly fat) and waist circumference, all well-established heart disease risk factors.

    Apart from these, cultivating an active lifestyle by incorporating 150 minutes of moderate-intensity exercise every week, monitoring blood sugar and cholesterol levels and attempting to maintain the levels within prescribed limits along with completely swearing off smoking with moderated portion control basis suggestion from doctors and/or nutritionists is highly recommended to ensure a healthy health.

    Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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  • World Heart Day 2024: Silent Signs Of A Heart Problem: A Wake-Up Call

    World Heart Day 2024: Silent Signs Of A Heart Problem: A Wake-Up Call

    Heart disease remains a leading cause of death worldwide, claiming millions of lives each year. While many associate heart attacks with dramatic chest pains, it’s crucial to recognize the often subtle and overlooked signs that could signal a serious heart problem. These silent heart attacks can occur with minimal or no noticeable symptoms, leading individuals to underestimate the damage they’ve sustained to their hearts. The heart is the tireless engine that drives our bodies, pumping blood throughout our system, and delivering oxygen, nutrients, and vital substances to every cell. However, when its arteries become blocked or narrowed, it can lead to a heart attack.

    Also Read:World Heart Day: Here’s A Food Guide To A Healthy Heart

    Silent Heart Attacks: 

    Unlike traditional heart attacks, which are often accompanied by severe chest pain, silent heart attacks can occur with minimal or no noticeable symptoms. These silent episodes can go undetected, leaving individuals unaware of the damage they’ve sustained to their hearts. Dr Pankaj Doshi reveals the silent signs that we should look out for and also shares ways to maintain heart health. 

    4 Subtle Signs to Watch For Heart Problems:

    1. Chest Discomfort: While not always as intense as a classic heart attack, you might experience mild tightness, pressure, or discomfort in your chest.
    2. Shortness of Breath: Difficulty breathing, even during mild exertion, can be a sign of a heart problem. This might be accompanied by feeling lightheaded or dizzy.
    3. Nausea and Indigestion: Unexplained nausea or heartburn can sometimes be a symptom of a heart attack, especially if it occurs without a clear digestive cause.
    4. Cold Sweats: Unexpected cold sweats, even without physical exertion, can be a warning sign. This is particularly important for individuals with diabetes.

    Also Read: World Heart Day: Expert Tips To Live A Heart-Healthy Lifestyle

    Risk Factors Of Heart Issues and Prevention Measures:

    Heart attacks are often preventable through lifestyle changes and proactive healthcare. Common risk factors include:

    Uncontrollable factors: Age, family history, race, and gender can increase the risk.
    Controllable factors: Poor diet, lack of exercise, smoking, excessive stress, diabetes, and high blood pressure.

    To reduce your risk:

    • Healthy Diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.
    • Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
    • Quit Smoking: Smoking significantly increases your risk of heart disease.
    • Manage Stress: Practice stress-reduction techniques like meditation, yoga, or deep breathing.
    • Control Blood Pressure and Cholesterol: Regular checkups and medication can help manage these conditions.
    • Monitor Blood Sugar: If you have diabetes, work with your doctor to maintain healthy blood sugar levels.

    When to Seek Medical Attention:

    If you experience any of these symptoms, especially if they persist or occur frequently, it’s essential to consult a healthcare professional. Early diagnosis and treatment can significantly improve outcomes and prevent further complications.   

    About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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  • World Heart Day 2024: Expert Tips To Live A Heart Healthy Lifestyle

    World Heart Day 2024: Expert Tips To Live A Heart Healthy Lifestyle

    Cardiovascular diseases (CVD) continue to adversely affect our nation as sedentary lifestyles are fast becoming the norm for an average working citizen. It is a major cause of mortality globally, as well as in India. While medical practices continue to work on developing better and more effective cures, maintaining heart health remains the first line of defense for tackling the problem. Thus, every year on 29th September, World Heart Day is celebrated to raise awareness around Cardiovascular disease (CVD). This year’s theme ‘Use heart to connect’, is a reminder for many people across the world to take a step back, and start working towards ensuring their family and their own heart health. One of the main reasons for the ever-growing rate of CVD is the consistent lifestyle change that many Indians have undergone, including an absence of physical activity, poor dietary regimes, high consumption of sugar, salt, and high intake of saturated and/or trans fats.

    Also Read: World Heart Day 2021: 5 Best Heart-Healthy Breakfast Recipes You Must Try

    kn23n57g

    However, as the world adapts to an ever-changing sense of normal, it’s important to take a step back, and relook at lifestyle choices that individuals and families are making, and come together to lessen the impact of this morbid disease. As people across India adapt to this new sense of normal and acknowledge that the right nutrition is key to overall health. It’s important to make healthy lifestyle choices that will prove to be valuable over time. One can start incorporating small changes i.e. being conscious of what you eat as it might have a significant positive impact. Start by adding a handful of nuts like almonds to the family and your own daily diet, as they are a source of a variety of nutrients and make for a heart-healthy snack. According to nutrition research, a heart-healthy diet consisting of nutritious foods such as 1.5 servings (43 grams) of almonds every day may lower total and LDL cholesterol and reduce levels of heart-damaging inflammation. Consuming fish such as salmon or mackerel is also beneficial for the heart as they are a good source of Omega-3. Additionally, to keep the heart at its healthiest best, it’s important to watch what you eat and keep your weight under check. For someone who’s working towards maintaining their weight, almonds are a good snacking option as they are known to have satiating properties that promote feelings of fullness. In addition to significantly improving LDL cholesterol, snacking on 42 grams of almonds every day also reduced central adiposity (belly fat) and waist circumference, all well-established heart disease risk factors.

    Apart from these, cultivating an active lifestyle by incorporating 150 minutes of moderate-intensity exercise every week, monitoring blood sugar and cholesterol levels and attempting to maintain the levels within prescribed limits along with completely swearing off smoking with moderated portion control basis suggestion from doctors and/or nutritionists is highly recommended to ensure a healthy health.

    Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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  • Antonio Brown Shares 4-Word Message for Travis Hunter, After Colorado WR Shook College Football World

    Antonio Brown Shares 4-Word Message for Travis Hunter, After Colorado WR Shook College Football World

    In a world where Twitter hot takes are as common as incomplete passes, Antonio Brown just threw a perfect spiral. The former NFL star wide receiver took to X to drop a bombshell of approval for Colorado’s two-way sensation, Travis Hunter.

    His message? Short, sweet, and packed with more punch than a goal-line stand: “Travis Hunter is Elite #CTESPN”.

    Brown’s tweet landed just as Hunter was turning heads faster than a quarterback’s neck on a blitz. During Saturday’s showdown against UCF, the Colorado junior pulled off a rare feat. He snagged a touchdown reception in the first quarter, then followed it up with a highlight-reel interception in the second half. But Hunter wasn’t done yet. After the pick, he sprinted to the end zone and struck the iconic Heisman pose, sending the college football world into a frenzy.

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    The timing of Brown’s endorsement couldn’t be more perfect. Hunter entered the UCF game with stats that would make a video game character blush: 37 catches, 472 yards, and five touchdowns on offense, plus 14 tackles, two pass breakups, and an interception on defense. He’s not just contributing on both sides of the ball; he’s dominating them like a kid playing both teams in Madden.

    What makes Hunter’s performance even more jaw-dropping is the sheer stamina required. Colorado’s home games are played a mile above sea level, yet Hunter was out there in Orlando, Florida, battling 80% humidity like it was a light morning dew. He’s not just playing both ways; he’s redefining what it means to be a football player in the modern era.

    With Hunter’s versatility drawing comparisons to NFL legends like Aqib Talib, Brown’s stamp of approval suggests that Hunter’s talent isn’t just turning heads in college; it’s already casting a long shadow into the pro ranks.

    Heisman pose or gauntlet thrown?

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    When Hunter struck that Heisman pose after his interception, he wasn’t just mimicking a statue; he was challenging an entire institution. The Heisman Trophy, like a quarterback sneak on fourth and inches, has become predictable. It’s a quarterback’s award in a quarterback’s world. But Hunter? He’s changing the game plan.

    This isn’t just another player having a good season. Hunter is only the second player this century to record multiple games with both a receiving touchdown and an interception, joining the elite company of Aqib Talib in 2007.

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    Hunter’s campaign for the Heisman isn’t just about numbers; it’s about redefining value. In a sport where specialization is king, he’s a throwback to the days when players never left the field. It’s reminiscent of Desmond Howard’s 1991 Heisman-winning season at Michigan, where he dazzled as both a receiver and a return specialist. Howard, like Hunter, capped off his highlight moments with the stiff-arm pose.

    As the Buffaloes match their 2023 win total in just five games, Hunter’s impact is undeniable. And with NFL stars like Antonio Brown taking notice, Hunter’s Heisman pose might just be a preview of the pose he’ll strike on draft day.

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  • 9 Best Number 9s in World Football Right Now (2024)

    9 Best Number 9s in World Football Right Now (2024)

    Key Takeaways

    • Some of the best players on the planet wear the number nine shirt for their club teams.
    • Erling Haaland is not the only Norwegian number nine to lead the line for one of Europe’s elite sides.
    • Barcelona’s 36-year-old Robert Lewandowski has been rejuvenated by the summer appointment of Hansi Flick.



    The number nine shirt went out of fashion in the opening two decades of the 21st century. Traditionally the squad number of choice for each team’s starting striker, the Premier League‘s three most prolific centre-forwards since 2000 – Wayne Rooney, Harry Kane and Sergio Aguero – all opted for the number 10.

    Lionel Messi underscored the enduring popularity of that figure, while Cristiano Ronaldo‘s rise to stardom spawned a flood of acolytes demanding the number seven shirt. But there has been a shift back to nine in recent years.

    Through a mixture of preference and circumstance, arguably three of the four best players on the planet right now turn out for their club side draped in a curved number nine. There are plenty of other potent forwards outside that elite bracket of Ballon d’Or contenders following in the long tradition of prolific number nines.


    Ranking Factors

    • Goals – The first demand of any number nine.
    • All-round play – The best nines have a more well-rounded role in the modern game.
    • Honours – Individual and collective accolades will be taken into consideration.

    Best Number Nines in World Football Right Now (2024)

    Rank

    Player

    Nation

    Club

    1.

    Harry Kane

    England

    Bayern Munich

    2.

    Erling Haaland

    Norway

    Manchester City

    3.

    Kylian Mbappe

    France

    Real Madrid

    4.

    Robert Lewandowski

    Poland

    Barcelona

    5.

    Viktor Gyokeres

    Sweden

    Sporting CP

    6.

    Marcus Thuram

    France

    Inter Milan

    7.

    Inaki Williams

    Spain

    Athletic Club

    8.

    Dusan Vlahovic

    Serbia

    Juventus

    9.

    Alexander Sorloth

    Norway

    Atletico Madrid


    9 Alexander Sorloth

    Atletico Madrid

    Alexander Sorloth celebrating for Atletico Madrid

    Alexander Sorloth was one goal behind Girona’s Artem Dovbyk in the race for last season’s La Liga top scorer award when he strained a muscle with his first shot in the final game of the campaign. Despite the disappointment, the former Crystal Palace misfit could look back upon an impressive 23-goal haul – a tally no Villarreal player has surpassed since Diego Forlan in 2005.

    Atletico Madrid triggered Sorloth’s modest £26.7m release clause in the summer. The Norwegian put last season’s prolific form down to the confidence of knowing that he would start every week – a luxury which is not afforded in a squad which boasts the likes of Antoine Griezmann, Julian Alvarez and Angel Correa. Sorloth is understandably still finding his feet, but the 28-year-old has had moments in red and white stripes to justify why Diego Simeone called him a “special footballer”.


    Squad Number History

    Club

    Number(s)

    Rosenborg

    37

    Bodo/Glimt

    11

    Groningen

    13

    Midtjylland

    19

    Crystal Palace

    9

    Gent

    10

    Trabzonspor

    11

    RB Leipzig

    19, 35

    Real Sociedad

    23, 19

    Villarreal

    11

    Atletico Madrid

    9

    Norway

    24, 21, 11, 9, 19, 7


    8 Dusan Vlahovic

    Juventus

    Dusan Vlahovic in action for Juventus

    There was plenty of fuss when Dusan Vlahovic joined Juventus from Fiorentina in the winter of 2022 and inherited Cristiano Ronaldo’s vacated squad number. The Serbian international didn’t buy into the hype. “The number seven jersey represents nothing,” he shrugged before revealing the digit that he really wanted. “I chose it because it’s the closest to number nine.”

    Vlahovic upgraded after the departure of Alvaro Morata six months later. The refined forward has struggled at times in Juve’s signature black and white stripes. A hostage to his teammates’ creativity, Vlahovic did well to score as many as 16 league goals for a desperately defensive outfit last season.


    Squad Number History

    Club

    Number(s)

    Partizan Belgrade

    9

    Fiorentina

    28, 9

    Juventus

    7, 9

    Serbia

    15, 18, 16, 9, 7

    7 Inaki Williams

    Athletic Club

    Athletic Bilbao's Inaki Williams looking into the camera

    The role of the striker – namely, the team’s number nine – is woven into the very fabric of Athletic Club de Bilbao. La Liga’s award for the top scorer at the end of each season is called the Pichichi in honour of the former Athletic legend, the first in a long line of prolific centre-forwards for the Basque giants.


    Inaki Williams has carried the burden of the club’s number nine shirt since 2018 and represents perhaps the most selfless incumbent. No cause is lost for the tireless runner, no goalkeeper’s heels are safe from his snapping tackles. Williams channelled that generosity of spirit into a hat-trick of assists against Las Palmas in September, becoming the first Athletic player to achieve such a feat since his manager, Ernesto Valverde, three decades earlier.

    Squad Number History

    Club

    Number(s)

    Athletic Club

    30, 15, 11, 9

    Ghana

    19

    6 Marcus Thuram

    Inter Milan

    Marcus Thuram celebrating for Inter


    When Inter Milan sealed the club’s 20th Serie A title with a derby win over AC Milan in April 2024, earning a second star on the shirt, Marcus Thuram celebrated by draping his number nine jersey over a corner flag which had sported their rivals’ flag. Rather than a pointed jab at Milan, this has been the Frenchman’s signature celebration for years.

    During his time at Borussia Monchengladbach, Thuram would even request his teammates’ kit, singling out the star player from that particular contest for celebration by bouncing around the pitch post-match with a billowing makeshift flag. While his legendary father Lilian rarely ventured away from the number 21 at club level, Marcus is forging a reputation as one of the modern game’s best number nines.


    Squad Number History

    Club

    Number(s)

    FC Sochaux-Montbeliard

    35, 33, 17, 11

    Guingamp

    21, 9, 12, 11

    Borussia Monchengladbach

    10

    Inter Milan

    9

    France

    26, 22, 15, 11, 9

    5 Viktor Gyokeres

    Sporting CP

    Viktor Gyokeres' celebration is set to become iconic.

    Just two short years ago, Viktor Gyokeres had been dropped to the bench in a Coventry City side which was languishing in the lower reaches of the Championship table. Mark Robins swiftly restored the Swede to the starting lineup and the Sky Blues embarked upon a dizzying upward surge thanks largely to the prolific form of their towering frontman.


    In the wake of Coventry’s play-off final defeat to Luton Town, Gyokeres turned down the advances of Fulham and West Ham United to join Sporting CP. The mobile all-rounder won four consecutive Player of the Month awards as the Lisbon outfit stormed to just their second title in the last two decades. The “Swedish tank”, as he has been branded by the club’s adoring fanbase, has enjoyed an even more prolific start to his second campaign in Portugal, making those memories of England’s second tier seem like a lifetime ago.

    Squad Number History

    Club

    Number(s)

    IF Brommapojkarna

    27, 25, 17, 15

    Brighton

    42

    FC St Pauli

    9

    Swansea City

    14

    Coventry City

    12, 17

    Sporting CP

    9

    Sweden

    11, 16, 18, 17


    4 Robert Lewandowski

    Barcelona

    Robert Lewandowski

    As Robert Lewandowski‘s manager, Hansi Flick may be biased, but few could argue with his assessment that the Pole has been “the best number nine in the last 10 years”. Last season was the first time in a decade that Lewandowski failed to register 20 league goals, but the 36-year-old has rediscovered his best form since Flick’s summer appointment.

    At the tip of a more direct Barcelona, Lewandowski has been provided with far more chances to avoid a repeat of last term’s off-year (which saw him still produce 19 La Liga goals). “We are looking to get the ball into the box more quickly this season,” the former Bayern Munich star explained. “As a striker, that’s my zone; that’s where I want the ball.”


    Squad Number History

    Club

    Number(s)

    Znicz Pruszkow

    9

    Lech Poznan

    8

    Borussia Dortmund

    7, 9

    Bayern Munich

    9

    Barcelona

    9

    Poland

    17, 13, 11, 7, 9

    3 Kylian Mbappe

    Real Madrid

    Real Madrid's Kylian Mbappe


    Real Madrid conquered Europe and Spain during Jude Bellingham’s debut season, but the Englishman still saw room for improvement. “It’s the only little thing that maybe we are missing,” he noted, “that clinical nine.” Kylian Mbappe, a player who has scored at least 30 goals across all competitions in each of the last six seasons, certainly fits the bill – even if he is a reluctant number nine.

    Had Vinicius Junior not been the proud owner of Madrid’s number seven shirt, Mbappe surely would have opted for his favourite digit. Much like his idol Cristiano Ronaldo, the Frenchman has had to settle for the nine during his debut season in the Spanish capital but hasn’t let it affect his swift adaptation.


    Squad Number History

    Club

    Number(s)

    Monaco

    39, 33, 29, 13, 11, 29, 9, 10

    Paris Saint-Germain

    29, 14, 7, 17, 14

    Real Madrid

    9

    France

    20, 12, 10

    2 Erling Haaland

    Manchester City

    Erling Haaland

    Erling Haaland is the ultimate in number-nine efficiency. Since the start of last season, Manchester City‘s unrelenting talisman has averaged a shot every 5.3 touches – comfortably the highest rate of any player across Europe’s top five leagues. For comparison, a typical poacher such as Pierre-Emerick Aubameyang still needed 8.6 touches to get a shot off.


    City’s towering forward has also upped his defensive work rate this season – much to the delight of Pep Guardiola – and is clearly benefitting from a rare summer off to relax, reset and chop some wood. “I have never felt better,” Haaland ominously warned ahead of a record-breaking start to the current campaign.

    Squad Number History

    Club

    Number(s)

    Bryne

    19

    Molde

    30

    RB Salzburg

    30

    Borussia Dortmund

    17, 9

    Manchester City

    9

    Norway

    23, 9


    1 Harry Kane

    Bayern Munich

    Bayern Munich's Harry Kane celebrates scoring their fourth goal

    Harry Kane only scored one goal from five matches against Vincent Kompany during their shared days on the pitch. The England captain has been far more prolific with the former Manchester City centre-back watching on from the technical area.

    Kane shattered almost every available record during his debut campaign at Bayern Munich with Thomas Tuchel at the helm, even if the Bundesliga giants failed to win a trophy. At one point, Thomas Muller joked that the club’s new arrival wouldn’t have enough space in his hotel room to store every match ball he earned for each hat-trick scored.


    The former Tottenham forward – who accepted the vacant number nine shirt as his preferred 10 was taken – has since found permanent Bavarian accommodation but shown no sign of slowing down. After netting a second treble in as many games in mid-September, Kane grinned: “I keep all the balls after hat-tricks. The lads might be sick of signing them, but keep them coming.”

    Squad Number History

    Club

    Number(s)

    Tottenham

    37, 18, 10

    Leyton Orient

    29

    Millwall

    37

    Norwich City

    37

    Leicester City

    37

    Bayern Munich

    9

    England

    18, 10, 9, 20, 12


    Stats via Transfermarkt. Correct as of 28-09-24.

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