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Tag: Wrap

  • South Island sports wrap: The new home of New Zealand cricket?

    South Island sports wrap: The new home of New Zealand cricket?



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  • Rossy Moore helps Mount Union football wrap up NCAA playoff win

    • Mount Union held off Carnegie Mellon 24-19 in the third round of the NCAA Division III football playoffs on Saturday.
    • Rossy Moore’s sack of Carnegie Mellon quarterback Ben Mills with 1:25 left helped the Purple Raiders close out the Tartans.
    • Mount Union will face Salisbury in the quarterfinals next Saturday.

    ALLIANCE — Rossy Moore always has a nose for the football … and opposing quarterbacks.

    Just look at what the All-American linebacker has done in Mount Union’s first two NCAA Division III football games.

    Moore helped the Purple Raiders get off to a fast start against John Carroll last week when he returned a fumble for a touchdown.

    On Saturday, he dealt Carnegie Mellon’s upset bid a crushing blow.

    Mount Union celebrates a defensive stop against Carnegie Mellon in a third-round playoff game, Saturday, Dec. 7, 2024.

    Moore’s sack of Tartans quarterback Ben Mills on fourth down with 1:25 left helped Mount Union wrap up a 24-19 win at Larry Kehres Stadium. The Purple Raiders (12-0) advance to the quarterfinals to face Salisbury next Saturday at a time to be determined.

    Mount Union head coach Geoff Dartt believes next week’s game will be on the road. Salisbury has a better NCAA Power Index ranking than Mount Union.

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  • Moong Dal Chilla Wrap: This High-Protein Wrap Recipe Will Make Your Morning Meals More Nutritious

    Moong Dal Chilla Wrap: This High-Protein Wrap Recipe Will Make Your Morning Meals More Nutritious

    Most of you would agree that chilla is one of the healthiest and most nutritious options in Indian households – especially if you’re looking for a protein-rich dish. Since it’s made with pantry staples, this savoury, pancake-like dish is perfect for the morning rush. Whether you serve it with chutney, curd, pickle, or even vegetables, it never fails to please. You’ve probably had regular moong dal chilla at home, but what about those times when you crave protein with a little twist? For those moments and more, we’ve got a great recipe for you that starts with a chilla but ends with a wrap. Any guesses? It’s the Moong Dal Chilla Wrap! This high-protein (tried and tested) wrap is perfect for busy mornings and fussy eaters. So, what are you waiting for? Roll up your sleeves, grab your besan container, and read on to learn how to make this wrap!

    Also Read: Tired Of Eating Dal? Try These 5 Unique Moong Dal Based Recipes

    Moong Dal for Diabetes: Moong is high in protein and fibre

    Moong Dal.
    Photo: iStock

    What Makes Moong Dal Chilla Wrap A Must-Have?

    Moong dal chilla wraps are an excellent choice for people with families who need something healthy and protein-packed for breakfast. Moong dal, as we all know, is packed with protein. And when combined with other ingredients, it makes a delicious meal with a balanced mix of nutrients. The high protein content keeps you fuller for longer, making it perfect for busy mornings. Plus, it’s extremely versatile, so you can even pack it with your child’s favourite vegetables!

    Can You Replace Eggs In This Moong Dal Chilla Wrap?

    Absolutely! If you want to make it egg-free, simply skip the scrambled eggs and add an extra portion of sauted veggies or paneer for protein. You can also add tofu as a vegan option for your wrap. Since moong dal itself is high in protein, the wrap remains nutritious and filling. Want to make it colourful? Add extra greens like spinach or lettuce to make it even more delicious and visually satisfying.

    Add image caption here

    Photo: iStock

    How To Make Moong Dal Chilla Wrap | High-Protein Moong Dal Chilla Wrap Recipe

    Making moong dal chilla wrap is extremely simple. This recipe was shared by chef and content creator Saloni Kukreja. To make these wraps:

    1. Prepare the Moong Dal Mixture

    Rinse the moong dal 5-6 times until the water runs clear. Then, soak it for at least 1 hour or overnight. Once soaked, transfer it to a blender. Add chopped green chillies, water, and salt to the blender. Blend into a smooth batter and set aside.

    2. Prepare Eggs

    Crack the eggs into a bowl. Add seasonings of your choice along with chopped garlic, chilli flakes, and a dash of milk. Whisk until well combined. Heat a nonstick pan and add a little butter. Pour in the egg mixture and scramble it towards the end.

    3. Cook Chillas

    Heat some oil in a nonstick pan. Pour a ladleful of the moong dal batter and rotate the pan to spread it evenly. Cook until golden brown on both sides.

    4. Make The Wrap

    Place the cooked moong dal chilla on a plate and make an incision from the centre. On one half of the chilla, spread basil pesto. Place sliced tomatoes on a quarter of the chilla and the scrambled eggs on another quarter. Fold the chilla like a wrap and enjoy!

    Watch the full video below:

    Also Read:High Protein Diet: How To Make Moong Dal Chaat For Weight Loss

    Will you try this Moong Dal Chilla Wrap recipe at home? Let us know in the comments below.



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  • Love Vada Pav? Enjoy Its Flavours Like Never Before – In A Crispy Wrap

    Love Vada Pav? Enjoy Its Flavours Like Never Before – In A Crispy Wrap

    Vada pav is a dish that holds a special place in the hearts of every Mumbaikar. And now, in the hearts of people in different parts of the country as well. When paired with piping hot chai, nothing can get better, can it? Now, when we think of vada pav, a crispy vada sandwiched between soft pavs is what comes to mind. After all, what other type of vada pav exists out there? But wait, have you ever tried a vada pav wrap? Surprised? So were we when we came across a video of this unique culinary creation. This dish reimagines this beloved street food in the most delectable way ever. If you consider yourself a true vada pav lover, don’t miss trying this recipe!
    Also Read: Making Vada Pav Has Never Been This Easy! Try This Vada Pav On Stick Recipe

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    Photo Credit: iStock

    What Makes Vada Pav Wrap So Unique?

    In this recipe, you can savour the familiar flavours of vada, but enclosed in a wrap instead of the traditional pavs. The best part? It tastes just like regular vada pav but with a unique presentation. It’s unlike any snack you’ve had before, and it is sure to win your heart with the first bite.

    Is Vada Pav Wrap Healthy?

    Absolutely! Unlike regular vada pav, this dish does not include any pav, which is usually made with all-purpose flour. In this recipe, the pav is replaced with a high-protein besan wrap, more like a cheela. This gives it a high rating on the nutritional scale, making it super healthy and wholesome.

    What To Serve With Vada Pav Wrap?

    Are you feeling confused about what to pair with this wrap? Look no further than the classic pudina (mint) chutney. If you can prepare it fresh at home, that’s even better. Additionally, you can also relish this wrap with garlic chutney.  

    How To Make Vada Pav Wrap At Home | Vada Pav Recipe

    The recipe for this unique vada pav wrap was shared by Chef Neha Deepak Shah on her Instagram page. Start by preparing the batata vada masala for the wrap. For this, heat oil in a pan and add hing, garlic cloves, ginger, mustard seeds, curry leaves, green chillies, haldi, coriander, boiled potato, and salt. Mix well and keep it aside. Next, prepare a slurry by mixing besan with water and salt. Once done, pour a ladleful of the batter onto a heated tawa and spread it evenly. After it’s semi-cooked, take a knife and make a slit from the centre to one end. Now, place the aloo mixture on one end, green chutney on the other, followed by imli chutney and grated cheese. Sprinkle garlic chutney over it and fold all the edges one over the other, forming a wrap. Your vada pav wrap is now ready!
    Also Read: Craving Vada Pav? Try These Irresistible Cheesy Vada Pav Sliders This Weekend!

    Watch the complete recipe video below:

    Looks delicious, doesn’t it? Try making it at home and impress your family with your culinary skills!



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