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Tag: zone

  • NU secures runner-up spot in NE Zone Inter-University Football Tournament | MorungExpress

    NU secures runner-up spot in NE Zone Inter-University Football Tournament | MorungExpress

    DIMAPUR, NOVEMBER 15 (MExN): The North East Zone Inter-University (Men’s) Football Tournament, hosted by Nagaland University (NU) at its headquarters in Lumami, concluded today with a grand finale. National Sports University (NSU), Manipur, emerged as champions, while Nagaland University claimed the runner-up position. Dibrugarh University secured third place, followed by Dhanamanjuri University, Manipur, in fourth.

    The tournament, held under the auspices of the Association of Indian Universities (AIU), marked a significant milestone as NU hosted the event for the first time in its 30-year history. NU’s football team also achieved a historic milestone by finishing among the top four teams.

    According to NU PRO Peter Ki, 14 university teams from the eight northeastern states participated in the knockout rounds from November 11 to 13. The top four teams then competed in league matches on November 14 and 15 to determine their final rankings.

    Individual accolades were awarded during the tournament, with NU’s Rankathung recognized as the best goalkeeper, NSU’s Jetlee as the best striker, and Tapas Saikia of Dibrugarh University declared player of the tournament.

    The closing ceremony, held after the final match, featured Mokokchung Deputy Commissioner Thsuvisie Phoji as the special guest. Phoji praised NU for successfully organizing the tournament and highlighted the role of sports in promoting unity and peace in the region. He emphasized the Northeast’s legacy in producing exceptional athletes and urged players to carry forward the values of sportsmanship and solidarity.

    Prof. Jagadish K. Patnaik, Vice-Chancellor of Nagaland University, served as the chief guest and commended the sports section for its efforts. He acknowledged the challenges faced by athletes from the Northeast, such as limited infrastructure and training opportunities, and encouraged players to persevere and aim for national recognition. Patnaik expressed NU’s willingness to host the Women’s Football Tournament next year, aiming to further develop sports infrastructure at the university.

    The Organizing Secretary, Dr. Harish Kumar Tiwari, expressed gratitude to all who contributed to the event’s success, particularly the players from the participating universities. He announced that the top four teams will represent the Northeast Zone at the All India Inter-Zonal Tournament at GNA University, Phagwara, Punjab, from December 27, 2024, to January 5, 2025.

    The event was chaired by Dr. Ashutosh Tripathi, Assistant Professor, Department of Environmental Sciences, NU, and concluded with a vote of thanks by NU Football Coach Watimenba Longchar.

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  • How NBA Athletes Manage Mental Strain from Time Zone Travel

    How NBA Athletes Manage Mental Strain from Time Zone Travel

    While the life of an NBA player is demanding from what you see on the court, it is also incredibly challenging off the court, especially when traveling across time zones. There is both a physical and mental toll that comes with shifting between different parts of the country. Performance, routine, and sleep can all be disrupted if there’s not a thorough plan to manage these various aspects, ensuring that peak performance is maintained throughout the season.

    DeAndre Jordan of the Denver Nuggets spoke with me to share his strategy for dealing with time zone changes: “Meditation helps me. I try to stay in the present and not think about the difference in time. I allow my body to adapt to whatever time zone I am in. If it’s time to wake up there, I’ll wake up. If it’s time to sleep there, I’ll sleep. I use a ‘do as the locals do’ approach. However, I will always listen to my body and take the best action possible.” Through practicing mindfulness, Jordan has been able to adjust his body’s natural rhythm to the new environment and handle the challenges of jet lag without overthinking the process.

    Many experts also speak on the importance of adapting quickly to the new local time zone. Derek Suite, M.D., Director of Sports Psychiatry and Mental Performance Science for the New York Knicks and New York Jets, emphasizes the importance of gradual preparation and immediate adjustment to the new time zone upon reaching the destination. “On arrival, players are encouraged to adapt quickly to the local schedule by eating meals and working out at appropriate times.” Dr. Suite also notes how important it is to hydrate and get outside to help reset the internal clock to mitigate the effects of travel.

    Jaylen Brown, NBA Champion with the Boston Celtics, is well aware of the challenges with not only frequent domestic travel but also international travel. “I probably travel more than any other NBA player, particularly because of my off-season, going back and forth across time zones between East and West Coasts, Europe, the Middle East, and Asia,” he says. What remains important to him is maintaining good sleep as well as his strict training regimen. He acknowledges the adaptability he needs to continuously practice to adjust his sleep schedule when traveling. “I do deep meditation, breathing, and swimming to help adjust my sleep schedule. I also use technology to monitor and enable my naps and sleep before and after workouts and games so my body recovers optimally.” He admits that if he does not sleep properly, his workouts, practices, and game-day performance are far from optimal.

    It’s not just bedtime and awake time that’s disrupted when moving across time zones. Brenda Bursch, PhD, Professor, UCLA Department of Psychiatry and Biobehavioral Sciences, has years of experience working in professional basketball as a clinical psychologist and highlights another factor. “The mental strain of time zone travel, which is disturbing to circadian rhythms, can be further exacerbated by disruptions in normal routines, the need to adjust to new environments, and the physical toll of sitting in an airplane for hours” she notes. I have witnessed this firsthand while traveling with an NBA team. Not only is there a need to adjust to the new time zone, but there’s also significant disruption to players’ routines, not to mention removal from their social supports at home. All of these factors certainly contribute to the mental strain of travel.

    NBA athletes are increasingly turning to technology and a range of physical and mental recovery tools to enhance their performance and well-being. Tyler Lesher, DHSc, ATC, CSCS, Athletic Trainer for UCLA Men’s Basketball and Golf, and Former NBA Athletic Trainer, discusses innovative recovery techniques being implemented around the NBA. “Traveling is exhausting, especially when going across time zones,” Dr. Lesher says. To combat jet lag, he suggests consistent sleep routines and proper nutrition but also highlights the role of emerging practices like grounding, or earthing. “Grounding involves actively connecting with the ground in the current time zone, which has been shown to decrease inflammation and normalize circadian rhythms.” Dr. Lesher also points to the use of pulsed electromagnetic fields (PEMF), which stimulate cell function to aid recovery. “Products like HAELO, which improve sleep and performance, are designed to help athletes recover more quickly after travel.”

    It’s crucial that players utilize both mental and physical recovery strategies between games and travel in order to sustain high performance. As Dr. Lesher points out, the faster athletes can recover, the better they will perform. His insights reflect the growing understanding that recovery is not simply physical rest, but also about synchronizing the body’s internal rhythms and one’s mind with the external environment.

    The optimal approach to managing the mental and physical strain of time zone travel requires a multi-faceted approach. From mindfulness and meditation to optimizing sleep routines, players like Jaylen Brown and DeAndre Jordan are focused on enhancing both their mental and physical recovery routines. With insights from Dr. Derek Suite and Tyler Lesher emphasizing the need to minimize travel disruptions, and Dr. Brenda Bursch highlighting the importance of maintaining routines, players and teams can better understand how travel affects mental clarity—crucial for NBA athletes to perform at their best. With well-planned strategies, athletes can minimize the effects of jet lag, maintain their mental well-being, and optimize their performance on the court, no matter what time zone they play in.



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  • Volunteers bring solar power to Hurricane Helene’s disaster zone

    Volunteers bring solar power to Hurricane Helene’s disaster zone

    BAKERSVILLE, N.C. — Nearly two weeks after Hurricane Helene downed power lines and washed out roads all over North Carolina’s mountains, the constant din of a gas-powered generator is getting to be too much for Bobby Renfro.

    It’s difficult to hear the nurses, neighbors and volunteers flowing through the community resource hub he has set up in a former church for his neighbors in Tipton Hill, a crossroads in the Pisgah National Forest north of Asheville. Much worse is the cost: he spent $1,200 to buy it and thousands more on fuel that volunteers drive in from Tennessee.

    Turning off their only power source isn’t an option. This generator runs a refrigerator holding insulin for neighbors with diabetes and powers the oxygen machines and nebulizers some of them need to breathe.

    The retired railroad worker worries that outsiders don’t understand how desperate they are, marooned without power on hilltops and down in “hollers.”

    “We have no resources for nothing,” Renfro said. “It’s going to be a long ordeal.”

    More than 43,000 of the 1.5 million customers who lost power in western North Carolina still lacked electricity on Friday, according to Poweroutage.us. Without it, they can’t keep medicines cold or power medical equipment or pump well water. They can’t recharge their phones or apply for federal disaster aid.

    Crews from all over the country and even Canada are helping Duke Energy and local electric cooperatives with repairs, but it’s slow going in the dense mountain forests, where some roads and bridges are completely washed away.

    “The crews aren’t doing what they typically do, which is a repair effort. They’re rebuilding from the ground up,” said Kristie Aldridge, vice president of communications at North Carolina Electric Cooperatives.

    Residents who can get their hands on gas and diesel-powered generators are depending on them, but that is not easy. Fuel is expensive and can be a long drive away. Generator fumes pollute and can be deadly. Small home generators are designed to run for hours or days, not weeks and months.

    Now, more help is arriving. Renfro received a new power source this week, one that will be cleaner, quieter and free to operate. Volunteers with the nonprofit Footprint Project and a local solar installation company delivered a solar generator with six 245-watt solar panels, a 24-volt battery and an AC power inverter. The panels now rest on a grassy hill outside the community building.

    Renfro hopes his community can draw some comfort and security, “seeing and knowing that they have a little electricity.”

    The Footprint Project is scaling up its response to this disaster with sustainable mobile infrastructure. It has deployed dozens of larger solar microgrids, solar generators and machines that can pull water from the air to 33 sites so far, along with dozens of smaller portable batteries.

    With donations from solar equipment and installation companies as well as equipment purchased through donated funds, the nonprofit is sourcing hundreds more small batteries and dozens of other larger systems and even industrial-scale solar generators known as “Dragon Wings.”

    Will Heegaard and Jamie Swezey are the husband-and-wife team behind Project Footprint. Heegaard founded it in 2018 in New Orleans with a mission of reducing the greenhouse gas emissions of emergency responses. Helene’s destruction is so catastrophic, however, that Swezey said this work is more about supplementing generators than replacing them.

    “I’ve never seen anything like this,” Swezey said as she stared at a whiteboard with scribbled lists of requests, volunteers and equipment. “It’s all hands on deck with whatever you can use to power whatever you need to power.”

    Down near the interstate in Mars Hill, a warehouse owner let Swezey and Heegaard set up operations and sleep inside. They rise each morning triaging emails and texts from all over the region. Requests for equipment range from individuals needing to power a home oxygen machine to makeshift clinics and community hubs distributing supplies.

    Local volunteers help. Hayden Wilson and Henry Kovacs, glassblowers from Asheville, arrived in a pickup truck and trailer to make deliveries this week. Two installers from the Asheville-based solar company Sundance Power Systems followed in a van.

    It took them more than an hour on winding roads to reach Bakersville, where the community hub Julie Wiggins runs in her driveway supports about 30 nearby families. It took many of her neighbors days to reach her, cutting their way out through fallen trees. Some were so desperate, they stuck their insulin in the creek to keep it cold.

    Panels and a battery from Footprint Project now power her small fridge, a water pump and a Starlink communications system she set up. “This is a game changer,” Wiggins said.

    The volunteers then drove to Renfro’s hub in Tipton Hill before their last stop at a Bakersville church that has been running two generators. Other places are much harder to reach. Heegaard and Swezey even tried to figure out how many portable batteries a mule could carry up a mountain and have arranged for some to be lowered by helicopters.

    They know the stakes are high after Heegaard volunteered in Puerto Rico, where Hurricane Maria’s death toll rose to 3,000 as some mountain communities went without power for 11 months. Duke Energy crews also restored infrastructure in Puerto Rico and are using tactics learned there, like using helicopters to drop in new electric poles, utility spokesman Bill Norton said.

    The hardest customers to help could be people whose homes and businesses are too damaged to connect, and they are why the Footprint Project will stay in the area for as long as they are needed, Swezey said.

    “We know there are people who will need help long after the power comes back,” she said.

    ___

    Associated Press coverage of philanthropy and non-profits receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content. For all of AP’s philanthropy coverage, visit https://apnews.com/hub/philanthropy.

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  • Buffs’ red zone defense ranks among nation’s best – Longmont Times-Call

    Buffs’ red zone defense ranks among nation’s best – Longmont Times-Call

    Colorado opponents might be able to gain some yards, but when the Buffaloes are backed up, they get tough.

    Five games into this season, the Buffaloes (4-1, 2-0 Big 12) have had one of the stingiest red zone defenses in the country. It’s a trend they hope to continue when No. 18 Kansas State (4-1, 1-1) visits Folsom Field on Saturday (8:15 p.m., ESPN).

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